Shows
Do Life Big131: Why Sleep is Your Superpower to a Longer Life with Mikel Segal You know I love talking about mindset, business, and all things personal growth—but today, we’re diving into something just as powerful (and often overlooked)... SLEEP. 😴💥
In this episode of Do Life Big, I sat down with the amazing Dr. Mikel Segal, a physician and wellness coach, to talk about why sleep is THE ultimate superpower for a longer, healthier life. And let me tell you—if you’ve ever thought “I’ll sleep when I’m dead”, this convo will change your mind FAST.
Here’s the truth:
🚀 Lack of sleep is holding you back. It mess...
2025-03-0345 min
Click Tease: Weekly Digest of Branding, Marketing & Content that ConvertsFrom Teacher to 7-Figure Entrepreneur: The Power of Mindset with Kathi ReuterSend us a text On today’s episode, enjoy the story of Kathi Reuter, Mindset Coach & Business Strategist, who shares her personal journey from being a teacher to successfully building a seven-figure health and fitness business. Kathi discusses the challenges of overcoming her major income plateau and the critical role mindset plays in achieving business success. We chat addressing limiting beliefs, taking inspired action, and the power of reprogramming one's thoughts for growth. Listen in to learn the impact of mindset on entrepreneurs, the importance of nurturing mental health, setting clear intentions, and practical tips for listeners to...
2024-05-0840 minClick Tease: Weekly Digest of Branding, Marketing & Content that ConvertsFrom Teacher to 7-Figure Entrepreneur: The Power of Mindset with Kathi ReuterSend us a text On today’s episode, enjoy the story of Kathi Reuter, Mindset Coach & Business Strategist, who shares her personal journey from being a teacher to successfully building a seven-figure health and fitness business. Kathi discusses the challenges of overcoming her major income plateau and the critical role mindset plays in achieving business success. We chat addressing limiting beliefs, taking inspired action, and the power of reprogramming one's thoughts for growth. Listen in to learn the impact of mindset on entrepreneurs, the importance of nurturing mental health, setting clear intentions, and practical tips for listeners to...
2024-05-0840 min
Do Life Big090: Two Tips for Overcoming Comfort Zone ChallengesToday's Do Life Big Podcast episode is packed with insights to help you break free from your comfort zone and take those crucial risks to pursue your dreams. 🚀
If you've ever found yourself stuck in analysis paralysis, unable to take action towards your goals, this one's for you!
Before we dive in, don't forget to check out my FREE 60-second quiz at kathireuter.com/quiz. It's designed to reveal your entrepreneurial persona type and guide you toward your next breakthrough in business. Trust me, it's worth it! 🎉
Alright, let's get into it.
Pict...
2024-05-0618 min
Do Life Big089: Why Personal Development Isn't Enough to Get the Growth You're Searching ForWelcome back to another episode of Do Life Big! Today, let's dive into a topic that's close to my heart: why just soaking up personal development isn't enough to propel you forward in life and business. 🚀
From my years of coaching entrepreneurs and now guiding people to reprogram their thinking, I've noticed a common trap: getting lost in consuming content without taking action. It's easy to fall into the pattern of reading, listening, and attending seminars, hoping for change, but real growth happens when we apply what we learn. 💡
Think about it 🤔: when was the last time...
2024-04-2910 min
The Mind Your Business PodcastHow A Busy Mom of 3 Made $10k in ONE MONTH with Kathi Reuter: A Digital CEO Success Story #WednesdayWeeklyWinWe've got another amazing #WednesdayWeeklyWin episode for you! Today, you'll meet Kathi Reuter, who is another BBD Case Study Finalist from last year and a current member of our BBD Next Level Program. Kathi is a stay-at-home mom of 3 that made $10k in just one month after starting her online business, and since this interview was originally recorded last year, Kathi continues to crush it! She has a HUGE goal of generating $500k in revenue this year, and in this episode, Kathi reveals the ways that she is taking action to go all in on her dreams! ...
2024-04-2430 min
Do Life Big088: Letting Go of the Past to Embrace Confidence & FulfillmentWelcome back to another episode of Do Life Big. I'm absolutely buzzing from this incredible event I just attended in Phoenix, Arizona. Seriously, surrounding yourself with like-minded individuals is a game-changer. But let's dive into something I noticed at the event, something that affects us all: the weight of our past. ⚖️
As a mindset coach, I see how clinging to past failures holds people back from true happiness and fulfillment.
Picture this: 200 entrepreneurs, each carrying the heavy baggage of past mistakes, criticisms, and self-doubt. It's a common theme, right?
But here's the kicker—it's no...
2024-04-2218 min
Do Life Big087: Transforming Self-Talk For Your Best LifeWe just got back from the incredible cruise on the wonder of the seas, Royal Caribbean. And it was so much fun, we had such a blast with the family and all of our friends. And now it's back to the grind. Today's Do Life Big Podcast episode is all about transforming our self-talk for a better life.
Today, we're talking about how to change the way we speak to ourselves. Why? Because it's crucial for living our best lives.
Think about it—how do you talk to yourself internally? Are you constantly criticizing, replaying fai...
2024-04-1516 min
Do Life Big086: A Conversation with The Intuitive Therapist about Psychic Gifts & Limiting BeliefsHey there, welcome back to another Do Life Big podcast episode! Today's conversation is a real treat because I'm chatting with Janice, also known as the intuitive therapist. She's got over 30 years of experience as a licensed therapist, but what's really fascinating is her journey into tapping into her psychic abilities later in life. 🔮
Janice opens up about how everything shifted for her when she hit 40. Suddenly, she was seeing, hearing, and feeling things in a whole new way. From communicating with spirits to offering intuitive readings, Janice's insights have transformed her practice and helped countless people fin...
2024-04-0858 min
Do Life Big085: Transforming Fear into Action for Your Best LifeHappy April! Wow. Time flies so fast, isn't it? We're already in Quarter 2!!! 🤯
Do you ever find yourself held back by fear and self-doubt, stopping you from pursuing your dreams? Well, you're not alone. 🤝 In fact, I've been there myself, and I'm here to help you break free from those limiting beliefs.
We all tend to think that successful people are fearless, but the truth is, they feel fear too. The key difference is they choose to push through it and take action anyway. It's time to stop letting fear dictate our lives and start living...
2024-04-0120 min
Do Life Big084: Surrounding Yourself With the Right People to Reach Your DreamsFirst things first... 🎉
Did you catch the news about my latest free online quiz? 😉 If you're an online entrepreneur looking to pinpoint your entrepreneurial persona type and break through to the next level in your business, head over to 👉🏻 kathireuter.com/quiz and discover where you stand on your path to success.
Now, let's dive into today's Do Life Big Podcast episode. This is a short but sweet episode.
Have you ever felt intimidated by those who seem light years ahead of you on their journey? Maybe you've hesitated to connect with them, thinking you...
2024-03-2512 min
Do Life Big083: From Corporate to Entrepreneurship: Creating Harmony in Business and Life with Eszter GodorGet ready for a super chill chat in today's Do Life Big Podcast episode where I hang out with my awesome friend, Eszter. We're spilling the tea on her epic journey from the corporate world to the wild realm of entrepreneurship.
Ever wondered what it's like to ditch the 9-to-5 and chase your dreams? Eszter spills the beans on why she took the leap, despite some major side-eye from her inner circle. We get real about finding your tribe and keeping it real in the business game.
But hold up, it wasn't all sunshine and...
2024-03-1859 min
Do Life Big082: Unleashing Potential: The All-In Approach to Business GrowthHey there, welcome back to another exciting episode of Do Life Big! I'm thrilled you're here. But before we dive in, I've got some fantastic news.
This coming March 13 and 14, I'll be hosting a free workshop called Unleash Your Business Potential. If you're an entrepreneur aiming for six or seven figures, struggling with income plateaus, or just starting out, this is for you. Head over to kathireuter.com/unleash to reserve your spot—it's going to be game-changing!
Now, let's get into today's episode. We're tackling a crucial question: Are you truly going all-in on your...
2024-03-1118 min
Do Life Big081: Mindset Shifts for 6 Figure Success with Melanie MitroWelcome to another exciting episode of "Do Life Big"!
Today, I'm thrilled to introduce you to a very special guest, Melanie Mitro, who has a wealth of knowledge and experience in building six-figure businesses. I first encountered Melanie's work nine years ago when I embarked on my own health and fitness journey, and let me tell you, she's a powerhouse in the industry. From her humble beginnings to becoming the number one leader in her company, Melanie's journey is nothing short of inspiring.
In today's Do Life Big Podcast episode, Melanie shares her incredible story...
2024-03-0432 min
Do Life Big080: From Homeless to Empowered Entrepreneur - The Joy is in the Journey with Lia Valencia KeyHey there, beautiful souls! 🌟
In today's Do Life Big Podcast episode, I had the absolute honor of chatting with Lia Valencia Key, the incredible mind behind VALENCIA KEY Jewelry. But let me tell you, her journey is far more than just creating stunning pieces of jewelry.
Lia opens up about her challenging upbringing – a story of resilience, strength, and how she chooses joy and radiate light. From experiencing homelessness to finding her path as an empowered entrepreneur, Lia's journey is nothing short of inspiring.
She shares how her mother's empowering words, "Your predicament does not...
2024-02-261h 02
Do Life Big079: Transforming Your Business with Inspired Action 🔥Welcome back to another power-packed episode of Do Life Big! Today, it's just you and me, diving into the juicy topic of taking inspired action in your entrepreneurial journey. 💼✨ Let's get straight to the gold nuggets:
1️⃣ Inspired Action vs. Action: It's not just about ticking off tasks on your to-do list. It's about infusing your actions with purpose, passion, and belief in your vision. Inspired action moves mountains!
2️⃣ Rewrite Your Story: Your thoughts shape your reality. If you're stuck in a loop of self-doubt and negativity, it's time to hit the reset button. Tell yourself a new story—o...
2024-02-1914 min
The Melanie Mitro ShowEpisode 283: Unlock Your Potential To Create A Powerful Income with Kathi ReuterMindset is a crucial part of owning a business at any level! If you are feeling uncertain about your goals and where you want to go in your business... this is the episode for you!!On this week of Women Inspiring Women, I am interviewing Kathi Rueter about all things leveling up your mindset with your business. Kathi Reuter is a mindset expert who helps female business owners scale businesses to six figures and beyond by reprogramming the way they think, so that they see faster success without having to miss more time with their family. Over the last nine...
2024-02-1334 min
Do Life Big078: Ancient Wisdom to find Clarity, Purpose + Fulfillment with Eleonore de PossonHey there, welcome to another episode of Do Life Big! 🎉
Today, I'm super stoked to have my friend Eléonore de Posson on the show. We met at this awesome business event in California and hit it off right away. She's all about ancient wisdom and finding your true purpose in life, which I think is super cool.
We chat about Eléonore's journey from working a regular job to discovering her passion for healing and teaching. She shares some wild stories, like how she ended up moving to Canada to study energy healing after a whi...
2024-02-1258 min
Do Life Big077: Top Hacks to Grow Your Instagram Fast with Holly HillyerSurprise! 🤩
This is another game-changing Do Life Big Podcast episode this week and had a chat with the amazing Holly Hillyer, Instagram growth expert extraordinaire. We spilled the tea on the top hacks to supercharge your Instagram and turn your game around.
Ever wondered why people unfollow you during certain times? Holly spilled the beans, sharing insights into user behavior and the need for immediate value on your Instagram bio. We also dived into the power of simplicity and how to address your ideal client's basic struggles.
Holly, an introvert herself, shattered the myth...
2024-02-0739 min
Do Life Big076: Using the Power Of Your Mind 🧠 to Grow Your Income 💰I totally get it. Grinding away, trying everything, but that stubborn plateau just won't budge. Been there, done that – stuck in the same frustrating cycle for over two years.
In today's Do Life Big Podcast, I want to share my journey, the mistakes I made, and the game-changing insights that finally propelled me forward.
Six years ago, my health and fitness business was soaring – a six-figure success story. Life was fantastic until, boom, hit a roadblock, an income plateau that felt impossible to conquer.
Why? Because I naively believed I was exempt from setb...
2024-02-0522 min
Do Life Big075: How to 💵 PAY Yourself + Get Some Balls! [With Guest Jessica Uyeno]I'm beyond excited to dive into today's episode featuring the amazing Jessica Uyeno. 🎉 We're about to discover a personal journey through the entrepreneurial world, and trust me, it's one you won't want to miss!!! 🚀
We're diving into the often-overlooked topic of paying yourself as an entrepreneur. 💸 Jessica shares real insights on managing money effectively, drawing parallels between personal finance and business cash flow.
We get personal as she opens up about her journey, navigating a divorce while building her business. 💔 The conversation explores the mindset around money, touching on childhood beliefs and societal norms that affect entre...
2024-01-2954 min
Do Life Big074: Finding Your Authentic Voice with Katherine BeckIn today's Do Life Big Podcast episode, I'm super excited to have a special guest with me, Katherine Beck, a voiceover artist & voice coach. We actually met at this awesome live business event of James Wesmore and instantly hit it off. Let me tell you, Katherine's journey is seriously inspiring. She started out as an actor 🎭, then got into voiceovers 🎙️, and eventually became a coach. Her mission is all about helping experts, entrepreneurs, and coaches amplify their voices and make a bigger impact in the world.
In our chat, we really get into the power of authenticity and connec...
2024-01-2241 min
The Small Business Mindset091 - Turning Your Challenges into Opportunity with Kathi ReuterKathi Reuter was an elementary school teacher. When her children were born, she looked forward to being a stay at home mom. A few years later, Kathi and her husband realized that one income was not enough to support their growing family. Kathi needed to go back to work. Listen in to hear how Kathi leveraged a passion for fitness with an at home business idea to create an income to not only pay the bills, but a sustainable and thriving business venture that changed their lives! Kathi is the host of "Do Life Big" pod...
2024-01-1730 min
Do Life Big073: How to Overcome Fear of RejectionWelcome back to another heart-to-heart episode of Do Life Big! Today, I'm getting real about something that's probably touched all of us at some point – the fear of rejection.
🤔 Have you ever stopped to wonder why we carry this fear like an invisible weight? Well, I've been coaching for a good while now, and let me tell you, it's one of those things that can really hold us back.
So, in today's Do Life Big Podcast episode, I went deep into the layers of this fear.
Have you ever thought about the connection between re...
2024-01-1516 min
Do Life Big072: 2024 Breakthroughs: Lessons from James Wedmore's Business By Design Event with Megan BlacksmithHey there! I'm pumped to introduce our awesome guest today, Megan Blacksmith, a pro in Neuro-Linguistic Programming (NLP) and mindset magic. 🚀
We're spilling the beans on our mind-blowing adventure at James Wedmore's Business By Design event. 🌟
Ever thought about how shaking things up at live events can seriously up your game? Megan and I crossed paths at this event, and let me tell you, it's been a total game-changer!
We're diving deep into the why – why attending these events, even when you're feeling mega awkward, is super crucial. I mean, have you ever had to s...
2024-01-081h 01
Do Life Big071: What Childhood Challenges Taught Me? (My Personal Journey)Happy New Year! 🥳
Today, I'm getting real about something we don't talk about enough – the challenges we faced as kids and how they shaped who we are today.
Have you ever seen someone successful and thought, "They've always had it easy"? We forget the hurdles they overcame.
So, let me peel back the layers of my past.
Surprise! I wasn't always the loud, confident person you know. As a kid, I was shy, got picked on, and battled self-doubt.
And it took me 30 years to realize I needed to work...
2024-01-0126 min
Do Life Big070: A Simple Life Hack for Everyday JoyHappy Holidays, wonderful souls! 🌟
In today's episode of Do Life Big, I dove into a game-changer – a simple life hack for infusing everyday joy into our lives.
Ever find yourself overwhelmed, stressed, or just caught up in a wave of negative emotions? I get it; we're all human, and life's roller coaster can be a lot to handle. 🎢
In this episode, I spilled the beans on a simple life hack I learned from one of my mentors that transformed the way I navigate those tough moments.
🔍 Picture this: you're feeling stressed, and I challe...
2023-12-2511 min
Do Life Big069: Two Tips to Overcome Fear and Pursue Your Breakthrough YearHey... How's your day? ☕
Me... I am fueled today by a massive cup of Starbucks coffee – trust me, I need it after my wild birthday weekend with my dog's unexpected escapade. But hey, I'm here with loads of energy and a story to share. 🎉
In today's Do Life Big Podcast episode, I'm gonna dive deep into the power of beliefs and the stories we tell ourselves. As we approach the end of the year, it's not just about reflecting but also casting our vision for 2024. No wishy-washy words, no vague hopes – we're talking intentional, confident choices. 🚀
2023-12-1814 min
Do Life Big068: Three Lessons from Taylor Swift's Person of the Year InterviewJust touched down from the most epic business event EVER – seriously, the best thing I've done in a decade! 🤩 And guess what? I wasn't flying solo! Over 900 entrepreneurs from every corner of the globe joined the fun.
Now, hold on tight... because today's Do Life Big Podcast episode is all about our queen, Taylor Swift! 💗
Can you believe it? Mind blown! 🤯
Any Swifties in the house? Or moms with Swiftie daughters? 🤭
So, I stumbled upon this interview where Taylor dropped some major wisdom bombs after snagging Person of the Year. 🏆 And let me tell you, the le...
2023-12-1117 min
Do Life Big067: How To Stop Feeling OverwhelmedAs we're cruising towards the end of the year and diving headfirst into the holiday madness, it's like life just cranks up the chaos, right?
Tech buzzing, responsibilities piling up, and that to-do list? Never seems to end. But here's the deal – it's not just messing with your head; it's doing a number on your body too. 😅
So, I spilled the beans on this latest Do Life Big Podcast episode. I spilled about my own journey figuring out that overwhelm isn't some external villain but more like our own thought drama playing on repeat. It's all ab...
2023-12-0411 min
Do Life Big066: Mastering 6 Life-Changing DecisionsAnother week, new conversation you don't want to miss!
In today's Do Life Big Podcast episode, I'll dive into some of life's most pivotal decisions, and why mastering them is crucial. So, grab a cozy spot, and let's get into it!
🌟 Step 1: Who do you surround yourself with? Ever noticed how your vibe syncs with those you walk with? It's not just pace; your heart and breath align too.
🌎 Step 2: Where do you live? Is your current city a catalyst for growth? I made a life-altering move from Massachusetts to Florida, and it revolutionized...
2023-11-2915 min
Do Life Big065: What 12 Years of Daily Improvement Taught MeIn today's episode, we're diving into the transformative journey of self-improvement and daily growth.
Ever wondered how to make lasting changes in your life? I share my personal experience of 12 years dedicated to becoming just 1% better every day.
I'll explore the importance of turning self-improvement into a lifestyle, not just a sporadic effort.
Learn why embracing failures and understanding the power of your own narrative are crucial steps toward real change.
Discover the significance of the small daily decisions that compound over time, shaping the person you're becoming.
Join...
2023-11-2017 min
Sincerely, Future You192. Athlete Mentality for Business Success with Kathi ReuterDo you get discouraged when people doubt you, or do you get fired up and motivated to prove them wrong? Our guest, Kathi Reuter, had a very successful career as a fitness coach when she decided to do a 180 and chase her desire to become a mindset trainer for entrepreneurs. Despite her nay-sayers, Kathi made it work. No matter your goals, Kathi will explain how you can accomplish yours, too!Here's your chance to join my Masterful CEO School LIVE event on January 7th. CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv
2023-11-1656 min
Do Life Big064: How to Make 2024 Your YearCan you believe we're almost at the end of 2023? 🤯
I get it – the holiday rush is already hitting me. Christmas stuff everywhere, and it triggered a major panic attack! Who wants to wait until the last minute to wrap up the year? Not me. 🫢 So, here's the plan: let's finish everything by the end of November, so we can truly savor the Christmas season. 🥳
Now, today's episode is a gem. I love discussing and teaching this because it's all about setting ourselves up for an epic 2024. Why does it matter?
Well, each year, we promise...
2023-11-1317 min
Do Life Big063: How Your Mindset Shapes Your RealityI'm so excited to be here with you again on another episode of Do Life Big. Today's conversation really hit home for me, and I hope it resonated with you too. 😉
BUT... before I jump in... you may want to check out my last episode; I'm going to be hosting a masterclass geared toward goal setting in your business and in your life coming up very soon! 👀 So make sure that you get your name on the waitlist so that way you're notified of when I'm going to be running this it's going to be live, you can go...
2023-11-0617 min
Do Life Big062: How to Craft a Crystal Clear Vision for Your Business and LifeWelcome back to another episode of Do Life Big. Today, I'll be diving deep into something that's been on my mind a lot lately – the power of having a crystal clear vision for your business and your life.
Ever felt like you're just going through the motions, stuck on a hamster wheel, and something vital is missing?
I get it. I've seen countless entrepreneurs struggle with this.
The secret? A clear vision.
Not just any vision, but one you can see, feel, hear, and taste. When your vision is crystal clear, it i...
2023-10-3009 min
Do Life Big061: What Successful Entrepreneurs Do DifferentlyBefore we jump into this episode, I've got something special for you.
Do you ever wonder how to identify your limiting beliefs and change those negative thoughts swirling in your mind? I've crafted a free PDF just for you, listing 19 common limiting beliefs and their empowering counterparts. Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat, and let's start rewiring your thoughts together!
🎙️ Ever found yourself dreaming big, envisioning the entrepreneur's life of freedom, flexibility, and financial independence, yet feeling stuck in the cycle of 'wannabe entrepreneurism'?
Trust me, you're not a...
2023-10-2314 min
Do Life Big060: Two Tips to Embrace AcceptanceWelcome back to another episode of Do Life Big! I’m diving deep into a topic that holds the key to personal growth and inner peace: acceptance.
Picture this: life's throwing curveballs, and we're all desperately seeking that magic fix. But what if the real secret lies not in doing but in being?
I shared stories that hit home, like Michael J. Fox's perspective on acceptance, and the profound Serenity Prayer that guides us through accepting what we can't change.
But here's the kicker: acceptance isn't about passivity. It's about acknowledging reality, even th...
2023-10-1613 min
Do Life Big059: How to Confidently Price Your Worth in BusinessToday's Do Life Big Podcast episode is for all you amazing business owners out there struggling with pricing confidence!
Picture this: you have a potential customer in front of you, asking about your product or service. Ever found yourself stumbling, saying it's "kind of expensive," or offering discounts nervously? Don't fret; it happens to the best of us.
But here's the deal: confidence is key.
I've worked with countless entrepreneurs facing the same challenge.
The secret? Believe in your product's value.
If you don't, why should anyone else? It's n...
2023-10-0907 min
Do Life Big058: 5 Ways to Protect Your Inner PeaceHey there, amazing souls! I just got back from an incredible event in Denver, Empower Her Live, and the energy there was electric, it was a game-changer!
But here's a little secret - I was worried about the altitude. The last time I visited Denver, I got hit hard with altitude sickness. Not this time, though! 🏔️
Now, let's dive into the episode.
Have you ever felt overwhelmed, anxious, or like you're missing out on peace in this crazy, fast-paced world?
I know I have. That's why I wanted to talk about prote...
2023-10-0216 min
Do Life Big057: Why You Should Choose the Future Over the PastHave you caught yourself looking back at your past experiences, and allowing them to dictate your future, recognizing how this can hold you back?
Imagine you're steering a boat, and you're fixated on the wake it leaves behind. That wake represents your past, where you've been, not where you're going.
Our brains are hardwired to keep us safe by predicting the future based on our past experiences. But here's the catch: if you're seeking improvement, growth, and change, living in your past won't get you there. You'll simply recreate what you've already experienced.
T...
2023-09-2515 min
Do Life Big056: How to Start Taking Action on Your DreamsLet's start your day with something to be a wake-up call for YOU!
Year after year, we jot down our goals and dreams on our vision boards, only to keep pushing them to the next year's list. How many times have we told ourselves, "I'll start that book someday," or "I'll move to that dream location someday"? Well, my friend, that someday is TODAY.
We've all been guilty of it, haven't we?
In this Do Life Big Podcast episode, we're breaking free from the waiting game.
I want you to...
2023-09-1816 min
Do Life Big055: How to Access Your True Potential by Deep CleaningDo you know that satisfying feeling when you declutter your physical space? We're taking that concept to a whole new level today.
I've been on a mission recently, starting with my kids' rooms, to clean house not just physically but mentally and emotionally too.
We'll start by looking at your thoughts – that constant chatter in your mind. Are those thoughts serving you, propelling you forward, or just occupying space? 🤔
Then, we'll dig into your habits. Did you know that nearly half of what you do daily is habit-driven? 🔄
We'll examine each habit –...
2023-09-1117 min
Do Life Big054: Two Things You Need to Know About Personal DevelopmentIt's another week for a heart-to-heart chat about personal development. Whether you're new to this journey or a seasoned traveler, this episode is for YOU!
It wasn't always this way for me. Years ago, I used to scoff at personal development, thinking it was a waste of time.🙄 That was until I ventured into the world of online entrepreneurship over a decade ago.
I soon realized that if I wanted to help others become better, I had to start with myself.
In my years working with thousands of people in health, mindset, and busine...
2023-09-0413 min
Do Life Big053: How to Break Free from Self-Sabotaging PatternsIt's another exciting episode of Do Life Big! I'm thrilled to have you here today because we're diving into something really important: how we often unknowingly sabotage our own happiness.
Let's face it: when we fall into this trap, it just drags us down with stress and anxiety. But fear not; in this episode, I'm going to show you exactly how to break free from this cycle and rediscover your joy.
We all have those moments where we blow things out of proportion, turning a tiny hiccup into a major disaster. It's part of being...
2023-08-2815 min
Do Life Big052: How To Trust Yourself to Do Life BigIt's crazy to believe that we've hit the one-year mark of the Do Life Big podcast!
Thank you from the bottom of my heart for being on this journey with me. Your support and positive reviews mean the world. This podcast exists to help you live your best life, and I'm so grateful for your part in spreading its impact.
So today's Do Life Big Podcast episode, I want to dive into a topic that's been on my mind, something I believe we all grapple with at times – trusting ourselves.
Have you ever fe...
2023-08-2118 min
Do Life Big051: 4 Key Tips to Achieve MasteryToday, we're diving deep into something that's absolutely crucial on our journey to success – MASTERY. And let me tell you, the secret to reaching your goals might not be what you're imagining.
Let's rewind a bit – about a decade ago when I started my online entrepreneurial journey, I thought I needed to put in massive amounts of work and make sacrifices to reach my goals.
But guess what? It's not all about taking monumental strides. Have you ever hesitated to take action because you felt overwhelmed by the idea of giving it your all, 24/7, and sacr...
2023-08-1415 min
Do Life Big050: Master Resell Rights Business: Legit or Scam?Picture this: you're scrolling through Instagram or TikTok, and boom, there it is – the Master Resell Rights buzz.
So, in this episode, I'm breaking it all down. What is it? Is it legit or a scam? And how could it possibly benefit you?
Fresh off my month-long vacation, I've dived into this new venture headfirst. Let me share my journey and insights with you!
Master Resell Rights is an age-old concept, but now it's getting a digital twist. Imagine having the license to resell a ready-made digital course and pocketing 100% profit. Sounds intriguing, ri...
2023-08-0715 min
Do Life Big049: Why Having Multiple Sources of Income is ImportantToday's talk comes to you from my parent's home in South Carolina, and today's topic is super important – the power of having multiple streams of income.
Trust me, this is for you, especially if you've been considering ways to earn extra money or start a side hustle.
You see, back in the day, I never really thought about having multiple sources of income. I envisioned a simple life with a teaching job while my husband worked, and I'd focus on raising our kids. But over the past decade, as an entrepreneur, I've learned how crucial it i...
2023-07-3110 min
Do Life Big048: Why Doing More Personal Development Isn't The Solution to Breaking Your Income PlateauHey there! This is another exciting episode of Do Life Big.
If you've been running your online business for at least six months and still struggling to see income growth, this episode is tailor-made for you! 🤩
I know you've got big dreams, and you can feel your potential deep within, but doubts and distractions keep creeping in. You wonder if success is really possible for you.
Perhaps you're hustling hard, doing all the right things, but still hitting a plateau in your income.
Or maybe you're diving headfirst into personal development, seeki...
2023-07-2415 min
Do Life Big047: Unlocking Time Freedom With Your Online BusinessMany people focus solely on making money and accumulating wealth, but what good is all that if you can't spend your time doing what you truly love with the people you cherish? It's time to shift our mindset and prioritize time as our most valuable asset.
I'm sitting in my peaceful Airbnb in North Carolina, enjoying quality time with my family. And it's all possible because of my online business. Isn't it incredible that nowadays, you can build a business that gives you the freedom to work from anywhere?
And in today's Do Life Big...
2023-07-1714 min
Do Life Big046: How To Overcome Fears and Operate From Belief!In today's Do Life Big Podcast, I'm gonna dive deep into the power of conquering fears and living a faith-based life.
Picture this: I'm recording this episode from a Georgia farm surrounded by nature and animals. It's a reminder of the beautiful memories we can create when we step out of our comfort zones.
Let me share a personal story with you.
Back when I was in college, fear stopped me from studying abroad in Hawaii. Can you believe it? Hawaii is my favorite place in the world! I let my fear and c...
2023-07-1018 min
Do Life Big045: The Power of WordsHave you ever found yourself wondering, "Why did that one comment from someone affect me so deeply?"Why did it make me so angry?
Why did it make me so upset?
Why is it that I just can't let it go?
If you can relate to this, you know how it can ruin your day!
And in today's episode, I'm going to talk about the power of words and how to work through those triggers and not let them take control over us.
I'll get messages sometimes...
2023-07-0314 min
Do Life Big044: Five Ways To Be More ConsistentWhen I started my first business, I had no knowledge about entrepreneurship, but my mentor emphasized the power of consistency.
In today's Do Life Big Podcast episode, we've discussed all about CONSISTENCY. And this is one of the most important things for you to achieve any goal that you're working towards, whether it's in business, your relationships, or your health; consistency is always king.
I remember I got two great books that transformed my mindset when I was still a beginner, "The Compound Effect" and "The Slight Edge." Consistency is challenging because results aren't immediate, but...
2023-06-2619 min
Do Life Big043: Three Ways To Overcome Perfectionism! 👌If you're trying to go from point A to point B, but you're sabotaging your success because of perfectionism, and if it's literally stopping you from starting and beginning to take action toward whatever it is that you want to go for, then this week's Do Life Big Podcast episode is for you.
Perfectionism is a huge topic that many people struggle with, and it can destroy our personal lives and productivity. But we need to know that perfectionism is not attainable because perfection does not exist. It is merely an illusion and a mask that people us...
2023-06-1917 min
Do Life Big042: How To Live A Life Without RegretsI hope you're ready to kickstart this new week with positivity and determination! 💪
In today's Do Life Big Podcast episode, we'll talk about a topic close to my heart—living without regrets. The last thing I want for myself and for you is to reach the end of our lives and look back without regret.
A lot of older people express their regrets at the end of their lives, and one common regret is not living a life true to themselves. They wish they hadn't based their decisions on other's opinions dictate their choices, and this ki...
2023-06-1219 min
Do Life Big041: Embracing Starting Over and Having a Beginner's MindsetI think it's time we normalize starting over and being a beginner again.
We all encounter this at some point in our lives, whether it is in our careers, businesses, relationships, or personal aspirations.
Sometimes, we reach a point where we realize what we're doing no longer aligns with our true purpose and goals.
BUT the fear of starting over often prevents us from taking that leap of faith and pursuing something new.
In today's Do Life Big Podcast episode, we will talk about this fear and explore ways to overcome it...
2023-06-0522 min
Do Life Big040: 5 Tips to Overcome Your Imposter SyndromeImagine you have recently been promoted. You were thrilled to receive this opportunity because you know that you worked hard to earn it. Or imagine you are an aspiring entrepreneur with amazing business ideas. You have spent countless hours researching and developing your startup.
BUT...
As you enter your new role, you question whether you truly deserve the position or begin doubting your ability to run a successful business.
If you have thoughts like, "I don't have enough experience," "I'm not capable of these responsibilities," or "What if I fail?" then YOU'RE NOT...
2023-05-2916 min
Do Life Big039: How To Use The Law of Attraction To Get What You Want in LifeYou know how I always mention this to my husband on how things seem to work out for me, and I end up getting what I want?
Now, don't get me wrong... it's not me being like just some cocky jerk... it's simply because I firmly believe in the power of my own confidence and unwavering belief in manifesting my desires.
I've come to realize that when I truly want something, I hold onto the certainty that it will come to pass. I don't even consider the possibility of the opposite outcome because, in my...
2023-05-2224 min
The Good Enough Mompreneur Podcast: Confidence, Mindset & Success for Mom Entrepreneurs44. How to Go from Frustrated Entrepreneur to Limitless CEO with Kathi Reuter, Host of the Do Life Big PodcastSend a textAre you feeling stuck and frustrated with whatever level you are at in your business? My guest this week, Kathi Reuter, helps entrepreneurs go from frustrated to limitless by learning about the mindset shifts that will get you unstuck.In this episode, Kathi and I talk about:Identifying the story that you are telling yourself and the one concept that may change everything for youOne question that will help you identify the limiting belief(s) holding you backCommon limiting beliefs and how to flip the scriptThe myth you just need to w...
2023-05-1558 min
Do Life Big038: The Fastest Way To Break Out Of A Business Rut with Gloria MacDonaldI am so excited to share with you today's Do Life Big Podcast episode! 🎙️
A few weeks ago, I had a blast chatting with Gloria MacDonald, the amazing host of the Network Marketing Success Secrets podcast. 🤝 She asked me some incredible questions that I am sure you will benefit from. 😊
In this episode, we dive into the topic of overcoming limiting beliefs, which is the fastest way to break out of a plateau. 🚀 I also share my personal experience of a roadblock I faced and how I overcame it. 💪
We will explore some common limiting b...
2023-05-1528 min
Do Life Big037: The Power of Investing in Yourself and Your BusinessInvesting in yourself and your business can get a lot of benefits in the long run 💰 BUT there are entrepreneurs who really thought that they don't need help and they can all figure it out on their own.
I've been there, done that!!!
When I started my business, I did not think twice about making an investment in myself.
When I had the idea to create an online course for online entrepreneurs, I sought out the guru in the area... 🧠
When I wanted to start this Do Life Big Podcast🎙️, I didn't mess ar...
2023-05-0813 min
Do Life Big036: Learning From the Classroom of LIFE! 🍎For the past 10 years, I've spent tens of thousands of hours focused on personal growth and self improvement, because I know that the fastest way to achieve my goals is to spend time and energy focusing on growing myself into the person who actually achieves those goals!BUT.... here is something that is a little unintuitive. 🤯
In today's episode of the Do Life Big Podcast, I talk about the hidden place where you can actually learn the most from.... more than from any podcast, book, or training.That hidden place is your actual, real...
2023-05-0113 min
Digital Marketing Success SecretsThe Fastest Way To Break Out Of A Business Rut, with Kathi ReuterAre you working harder than you ever have and still aren’t having success in your business?I have bad news for you…Simply working harder does not always produce the 6-figure success you want. There’s more to it…In this podcast episode, I’m talking with Kathi Reuter who started her entrepreneurial journey in 2014. She quickly rose to a 6-figure producing network marketing business with over 1000 partners in her first 11 months in business.And then…She stopped growing and started panicking.
2023-04-2527 min
Do Life Big035: The Secret To Making Your Income Goals ACTUALLY Manifest!Do you have income goals for your business (or for your life?) I know I do! Income goals are GREAT, but a lot of entrepreneurs I talk to get tricked up on this one simple mistake when they set their income goals.
In today's episode of the Do Life Big Podcast, I talk about this mistake, which is setting SHALLOW income goals.You know... like "I want a 6-figure business". Or, "I just want to replace my full-time salary". For your income goals to be meaningful to you, they need...
2023-04-2412 min
Do Life Big034: How Working More Creates Income Plateaus (and What to Do Instead!)If you have flatlined or gone backward in your income for at least three months, even though you've been showing up and working on your business every day, then you might be the discouraged entrepreneur with big dreams, and I've got a powerful episode for you today!
In today's episode, I talk about a concept called the "Groundhog Cycle." It's like the movie "Groundhog Day," which is about this guy who wakes up on (yep.. you guessed it.. Groundhog Day!) every morning. The same day keeps repeating itself over and over again, and the only way for him...
2023-04-1717 min
Do Life Big033: The Surprising Truth About Work / Life Balance!If you are struggling with finding that balance between work and life, then one or more of the following things may be true for you:
You feel guilty AT work at least once each week because you know you need to be more intentional with your work / life balance, and your family and friends deserve your attention ... but it's so much easier to just put all your effort into your work.
At least once per week, you feel guilty when you aren't working - because you know you have goals and taking a break makes you feel like you ar...
2023-04-1018 min
Do Life Big032: Taking ACTION Even When You Are Nervous or Fearful About the Outcome!Last week, I had an amazing one-on-one coaching session with one of my students from my program, The Mindset Accelerator. She loves her business and believes it can help others, BUT she is nervous about talking 1:1 with people about it, fearing negative feedback or judgment. And I say, it's completely normal!!
🎙In this week's podcast, I talk about the times I felt so nervous, yet I still took action and how it led me to growth, new friendships, and positive messages from people who were impacted by my works.
The things that make us nervous or int...
2023-04-0317 min
Do Life Big031: 3 Traits The Most Successful Entrepreneurs I've Met Have In Common!One of the most impactful quotes I ever heard when I started my entrepreneurial journey was "Success Leaves Clues".
It's why I LOVE seeing, learning, and reading about other people's success; because there are always things to learn from them that you can then apply in your own life!
When I started my first business nearly 9 years ago, I looked to others who were doing what I wanted to do, and I did the same things. I always took the lessons my mentors had for me and just applied them with the faith that it wa...
2023-03-2716 min
Do Life Big030: How the "I'll Be Happy When" Mindset Sabotages Your Fulfillment!One of the most common stories I hear from people I coach is that they have this BIG goal for their life, and they have then attached happiness and joy to the achievement.
They will say things to me like,
"I'll be happy when I reach six-figures in my business" "I'll be happy when I can quit my 9 to 5 job""When I have a large following on social media, then I'll be satisfied"
And the thing is that to really achieve success you need to find happiness, joy, and fulfillment along the...
2023-03-2022 min
Do Life Big029: 5 Quick Tips to Improve Your Mental 🧠 Health!When life gets overwhelming, or you are feeling like all the weight of the world is on your shoulders, then you already know how important it is to manage those emotions and your mental health. If you don't manage your mental health during high-stress and high-pressure times, then it can quickly cascade and affect every aspect of your life - your health, your relationships, and even your inner peace. Today's Do Life Big Podcast is all about some QUICK and actionable tips you can implement to flip around and improve your mental health! If you i...
2023-03-1315 min
Do Life Big028: The 5 Emotional Stages You Need to Navigate to Create Real CHANGE In Your Life!Imagine wanting to create a change in your life, and just making it happen with a snap of your fingers? 🤞Well..... sorry to break it to you but unfortunately, it doesn't work like that!This week's Do Life Big Podcast is all about understanding the emotional stages you HAVE to go through to create change! And if you understand those stages, you will be WAY more likely to actually go through them to completion (and as a result, actually creating the change you want!) Here's the thing - if you want a diffe...
2023-03-0621 min
Do Life Big027: How To Use Your Gut Instinct To Make Decisions!When preparing for this week's Do Life Big Podcast, I spent time researching the gut and where "gut instinct" comes from, because I often operate from a gut instinct perspective.
Actually, most of the decisions I make nowadays are from intuition. And I was curious if there was actually science around trusting your intuition!
Well, turns out, there is a LOT of science around your gut (or "second brain!"). Your intuition works extremely well in areas where have a lot of knowledge or experience! But there are situations where trusting your gut can be le...
2023-02-2716 min
Do Life Big026: 5 Tips to Become More Disciplined This Year!Have you ever struggled with discipline and the consistency that comes along with it?
If you are like most of my students, you might think to yourself "How do I get MORE disciplined"?
First off - it's 100% normal to wonder this. We all have times where we struggle with staying disciplined, and get "off-track" on working towards our goals.
In this episode I'm giving you a "behind the scenes" peak into my own struggle with staying disciplined on my personal health & fitness journey, and some insight into why that happened.
I als...
2023-02-2016 min
Do Life Big025: Getting MOTIVATED, Staying Positive, & Building Success w/ Liz Garcia [INTERVIEW]I have a candid conversation with a friend of mine and fellow podcaster, Liz Garcia, (host of the Light Your Fire Podcast). In this conversation, we cover all things business, overcoming challenges, mindset, and building a life you love that is filled with purpose! In this episode, we talk all about:
Limiting beliefs - what they are, how they show up, and how success really happens
"Behind the Scenes" - what does a typical day look like when building a 6-figure business?
Staying motivated and excited - how to shift your focus to the postiive with exa...
2023-02-1347 min
Do Life Big024: 8 Tips to Overcome Being a People PleaserDid you know: I used to be a MAJOR people pleaser for like, the first 30 years of my life? Yup, it's true!
I would make so many decisions based on what others expected of me (or even what I assumed they expected!)And I remember one day, almost 10 years ago when I first started my health & fitness business, coming face to face with how people pleasing shows up:
I had family tell me that I was wasting my elementary education degree and throwing away my career.
I had friends tell me i was too overwe...
2023-02-0623 min
The Liz Garcia Show40: (COLLAB) w/ Kathi Reuter - Limiting Beliefs: Change Your THOUGHTS, Change Your LIFE!All I can say is...WOW! Kathi is host of the 'Do Life Big' podcastat. I met her a women's event in Phoenix in the fall (2022), and IMMEDIATELY was drawn to her fun, energetic personality and think you'll LOVE her too!On today's episode, she discusses how our limiting beliefs can be easier to overcome than our minds are telling us. PLUS! She shares a simple strategy on how to overcome them. KATHI REUTER: follow Kathi on Instagram @katherinereuter and @dolifebigpodcastlisten to the Do Life B...
2023-02-0649 min
Do Life Big023: How High Performers Reframe Situations To Create SuccessHave you ever had that voice in your head that's thought, "Why does it seem so effortless for everyone else?" Especially when faced with a challenge, so many of us (without even knowing it!!) give those challenges or setbacks a meaning about what is possible for us. Whelp, I've got an AWESOME episode for you today!
You will learn that when you create is a negative meaning about a situation, then it becomes impossible to grow or get past it.The meaning becomes a ❌ ROADBLOCK. You probably already know this though, right...
2023-01-3022 min
Do Life Big022: The 5 Most Common Limiting Beliefs My Students Have and What To Think Instead!Most struggling entrepreneurs make the mistake of thinking that all they have do is work more, and work harder, to finally hit that six-figure success in their business they are dreaming of. What they don't realize is that all the hard work in the world won't make up for a belief that literally puts a CAP on what is possible for them! Over the past nearly 9 years, I've worked with thousands of entrepreneurs, helping them bust through lifting beliefs so they can finally achieve the success they dream about. Today's podcast is a SU...
2023-01-2316 min
Do Life Big021: How to Lean into the Unknown and TRANSFORM Your Life!Imagine if every time you had a fear that made you freeze like a deer in the headlights, you knew how to push through that fear and do what you know you SHOULD do? How much would your life change? How FAST could you accelerate your success if you just wrote that email, called that person, or made that post on social media?
Last week, I attended a virtual 3-day business event .... and it was really amazing. There were almost 300 people on it live and I learned SO much I can't wait to put into act...
2023-01-1619 min
Do Life Big020: How to Bounce Back QUICKLY After Missing a GoalIf you have set goals for 2023 or more importantly, if you DIDN'T set goals for 2023 because you already figured you wouldn't hit them anyway, then this episode is a MUST-LISTEN! (and it's only 15 minutes! 🕝) In today's episode, I talk about my own experience missing goals in my own business. If you have ever missed a goal yourself, then you can probably relate! It felt so bad, and I created a negative meaning about my own capabilities because of it, that I completely skipped setting a goal the following year.And it took me YEARS to come...
2023-01-0914 min
Do Life Big019: 3 Quick Tips to Increase Your Happiness ☺In today's podcast, we are going to tackle HAPPINESS!
So many of us are stressed out and constantly filling our heads with worry, doubt, and fear. We may have a hard time just living in the present moment!
If that's how you feel, then this episode is for you! I give you three quick tips you can use right now to live more in the moment!
First, I teach you how to become aware that you are the one putting the negative thoughts into your mind in the first place.
Secondly, I he...
2023-01-0217 min
Do Life Big018: Keeping Your Inner Peace When Life Gets Crazy!Have you ever felt like you just can't stay on top of all the things? If you are anything like me, then you have definitely felt this way! I LOVE the holiday season ... but it's also a time of so many things happening at once! For me, it's not just Christmas and New Year's - but also the season of both of my parent's birthday and my daughter's birthday. School events, decorating, getting together with friends, it's like non-stop! Does this already make you feel overwhelmed? 🤪🎙In This week's podcast I talk about how it's O...
2022-12-2610 min
Do Life Big017: Manifesting Your Dream Life in 2023! Are you ready to finally make the new year, YOUR year? The year you stop giving yourself excuses and start giving yourself the results you've been wanting?🎙In This week's podcast I talk about manifesting YOUR best year ever in 2023! Whatever you have been focusing on in your life, that is what you are going to get more of. So if you are filling you mind with self-doubt and limiting beliefs, then you will produce more self-doubt and build more limitations! But if you become aware of this and learn to master your inner di...
2022-12-1921 min
Do Life Big016: Is Your Attention In The Right Place?Have you ever felt like you wanted to create something in your life so badly but it's just not happening?
A lot of times we THINK that we are focusing on that thing that we REALLY want, but without even realizing it we are focusing on what we DON'T want. And a lot of times, we don't even know we are doing this!
An example of this is if you want to go on a vacation with your family but you don't currently have the money in the bank. You know you really want to go...
2022-12-1218 min
Do Life Big015: Dealing with Missed ExpectationsHave you ever really built something up in your mind, and then when things don't go as planned, you get bummed out, stressed, or maybe even a little angry? Last week, I went on a cruise with my family, and boy do I have some GREAT stories to share with you about how things went! Without giving away too much, in just the first 45 minutes of getting on the ship my 3 year old:😵 Had a meltdown getting his photo taken for his boarding pass🌊 Threw his blanky over the balcony railing, 🤮 Vomited all o...
2022-12-0518 min
Do Life Big014: An 80 Year Old with an Oxygen Tank Beat Me....Way back in 2009, my husband and I ran the Boston Marathon. This was like a bucket list item for me. I always wanted to run a marathon to prove to myself I could do it! One of my most vivid memories, is around mile 13 / 14 when this older guy who was at least 80 years old, passed me. I was running (really, trudging!) and this guy slowly passes me, and behind him he has this cart with an oxygen tank attached to it and the tube running to his nose. I remember my husband saying, "Kathi, come on...
2022-11-2814 min
Do Life Big013: Are You Messing Up Enough To Succeed? Wow, do I know what it feels like to SCREW IT UP! I remember when I started my first online business 8-1/2 years ago; I was the most SALESY person you could imagine!. I would make posts on my social media with pictures of products I was selling, or maybe me holding them and smiling.I remember how ICKY I felt. Like, the feeling you get when shopping for a used car. 🤢What a turnoff!
In this week's Do Life Big Podcast, I reflect on how it was just a screw up alo...
2022-11-2110 min
Do Life Big012: Why it took me 3-1/2 YEARS to lose 35 pounds!Have you ever been STUCK for so long, and you just can't figure out how to BREAKTHROUGH to the next level?
You are doing all the things... but just not making any progress?
In today's episode, I talk about my own experience with this, and use my example of trying to get back into SHAPE as I turned 40 years old!
I started building this negative story about my age and what that meant in terms of what was possible for me. People around me would say things like "you are 40 now", "You've had 3 kids"...
2022-11-1415 min
Do Life Big011: ⏲ The Perfect Time Doesn't Exist!There will never be the perfect TIME.
If we wait for the time to be right, the truth is we will be waiting FOREVER. Waiting for the kids to be older ... for more money in our bank account... for our family to finally support us ... whatever it might be!
But here's the thing.
You aren't really waiting for those external situations to be lined up the right way.
You are really waiting on YOURSELF to be ready.
When you want to accomplish or do something- THAT is the RIGHT tim...
2022-11-0712 min
Do Life Big010: People Who Create MASSIVE Success Have This One Thing in CommonThe One Thing All Successful People Have In Common!
Last weekend, I flew out to Phoenix (Yep, again, I was there actually two weekends in a row ..... can you say jetlagged?? ✈ 🤣)Believe it or not, for me, this trip was 100% out of my comfort zone. I've traveled a lot for my previous business, but at every event I went to, I knew someone there, and usually went with Nick.This event I went to last weekend, I literally knew NO ONE. So I had to go into rooms and just meet people out of the blue.
2022-10-3116 min
Do Life Big009: What To Do When You Begin To Lose Belief in Yourself!If you don't first BELIEVE in YOURSELF, then all the ACTION in the world won't get you closer to your goal.
That might be a hard pill to swallow for you.
I've been thinking a lot about self-belief recently.In my past eight years as an entrepreneur, I've come across SO MANY peeps who struggle with just simply BELIEVING in themselves. .......Maybe you've been there as well? I think back to when we were little kids - the WORLD was FULL of possibility, optimism and HOPE! My kid...
2022-10-2417 min
Do Life Big008: 🎉 Celebrating your Small Wins!Why you should be CELEBRATING your SLOW🐢 progress!
One of the stories that I hear quite often from my students is that they are doing work but the changes they want in their lives are happening s.l.o.w.l.y. Here's the deal though!! Even slow progress is still PROGRESS! In today's world of social media, it's easy to think others are doing things faster and quicker than you, but really that's almost always not a true perception. And even if someone IS doing something faster than you, .... SO WHAT? Cele...
2022-10-1709 min
Do Life Big007: ⚡ 6 Quick Tips to Deal with STRESS ⚡ 6 Quick Strategies to Deal with STRESS
Do you get easily overwhelmed when you get STRESSED OUT? Of course! I do too, it's completely normal to feel that way. The problem is, when you are feeling totally strung out, it's almost impossible to make good decisions get out of that stress. Or even just work through it. So you get even more stressed, and then it's just this negative downward spiral. In this week's Do Life Big podcast, I talk all about stress, and give you SIX, super easy and actionable things YOU can do to...
2022-10-1015 min
Do Life Big006: 🌀 Hurricane Ian and CONTROLLING the Controllable!Focusing on what you can control, even during a Hurricane 🌀!
This has been an interesting week for me - If you weren't aware, my family and I live in Gulf Coast Florida, and this past week we had to evacuate our home which is in a flood zone to avoid Hurricane Ian.
This is, obviously, a very stressful situation - we had to prepare our house, move stuff up high on shelves in case it floods, and pack up the car and off we go. Myself + Husband, our 3 kids, our dog 🐕🦺 Kali, and my son's hedgehog Mapl...
2022-10-0314 min
Do Life Big005: The #1 Thing to CHANGE When You Plateau!
The #1 Thing to CHANGE When You Plateau!
A lot of times, when we feel self-doubt creeping in and sabotaging us, or we hit a roadblock on the way towards our goals, we work on attacking the symptoms rather than the actual problem.
In my business that I started eight years ago, I had lots of success in my first year. But then I hit a roadblock. My business growth plateaued, and I started to get in my head about it.To solve the problem, I thought I had to just work HAR...
2022-09-2613 min
Do Life Big004: Your CHALLENGES are where you GROW 🌱
Your CHALLENGES are here for you to overcome!
The way you think about the challenges in your life is a big indicator of what is possible for you! In today's episode of Do Life Big, I talk about how you should run TOWARD your challenges, not AWAY from them.
These times of challenge are hardship are those crucial moments where, if you stay open-minded, you can have the BIGGEST breakthroughs and personal growth!
For example, when I started my first business a little over eight years ago; I was in a sit...
2022-09-1916 min
Do Life Big003: How to get MOTIVATED when you don't FEEL like it!
In this week's Do Life Big podcast, I talk all about what to do when you just aren't feeling it.
We've all had these down days, right? You pop out of bed and things start to go wrong right out of the gate. At that point, it's easy to let the entire day get away from you 😩
This is totally normal. Everyone has days like that. But you don't have to lose the entire day to that feeling of "blah".
I use what I call my 🛠 "toolkit" ⛏ to help bring me back arou...
2022-09-1218 min
Do Life Big002: For Things To Change, YOU Have To Change!Welcome to the SECOND episode of the Do Life Big podcast! You ROCK and I appreciate you being here!
In this episode, I talk about how if you want something in your life to change, YOU have to change!
Because - when you stay the same - everything else in your life also stays the same! Your brain likes predictability, so it tries to keep you in the same patterns of your past.
⭐ If this episode inspired you in some way, take a screenshot of you listening on your device and post it to y...
2022-09-0515 min
Do Life Big001: Do That Thing You Want To Do!Welcome to the very FIRST episode of the Do Life Big podcast! I want you to feel INSPIRED to take ACTION in your life toward your goals so you can ACTUALLY achieve them!
In this episode, we are diving RIGHT IN to get you FIRED UP to FINALLY do that THING that has been in the back of your mind!
What do you REALLY want, and what is holding you BACK from actually taking that step? Are you letting fear or self-doubt hold you back? Get that energy to take that STEP toward the life...
2022-08-2913 min