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Kathie Owen
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Kathie's Coaching Podcast
235.My Truth About a Toxic and Unsafe Workplace
Send us a textIn today’s episode, we discuss:🔗🔗Links for today’s episode:Blog Post with bonus resources: https://www.kathieowen.com/blog/culture-isnt-in-the-handbook-toxic-workplace-truthKathie’s Links: https://www.kathieowen.com/links Work with Us: https://www.kathieowen.com/work-with-us Overcoming Workplace Toxicity: A Personal Journey and TruthWelcome to Kathie's Coaching podcast hosted by Kathie Owen. In this powerful and personal episode, Kathie shares her harrowing experience with a toxic work environment, detailing how she faced severe anxiety, wrongful termination...
2025-08-05
09 min
Kathie's Coaching Podcast
234. Is Your Boss Helping or Hurting You?
Send us a text🔗🔗Links for today:Blog Post with bonus resources: https://www.kathieowen.com/blog/5-leadership-styles-how-leaders-shape-team-healthLinks for Kathie Owen: https://www.kathieowen.com/links Work with Kathie: https://www.kathieowen.com/work-with-us Book a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutes In today’s episode, we discuss:5 Leadership Styles: The Impact on Team Wellness & CultureIn this episode of Kathie's Coaching podcast, host Kathie Owen delves into five different leadership styles and their profound impact on team wellness a...
2025-07-29
11 min
Kathie's Coaching Podcast
233.Stop Overthinking with Tacos & Unicorns
Send us a text🔗🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/stop-overthinking-anxiety-word-trick-brain-hackKathie’s Links: https://www.kathieowen.com/links Join the skool community: https://www.skool.com/corporate-wellness-prosBook a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutesIn today’s video, we discuss:How Unicorns and Tacos Help Me Stop Overthinking: A Simple Anxiety HackIn this episode of Kathie's Coaching Podcast, Kathie Owen shares a unique and effective strategy to combat overthinking and anxiety. By usi...
2025-07-25
12 min
Kathie's Coaching Podcast
232.Reading Inner Excellence | Transformative Principles Unveiled
Send us a text🔗🔗🔗Links for today’s episode:Work with Us: https://www.kathieowen.com/work-with-usBook Inner Excellence: https://amzn.to/4lGMuz8 In today’s episode, we discuss:Exploring 'Inner Excellence': Foundations and Key ConceptsIn this episode, Kathie Owen introduces the book 'Inner Excellence', a foundational resource for her coaching and keynote speeches. Kathie discusses how this book, drawing from various authors and studies in sports psychology, offers principles for overcoming anxiety and achieving peak performance. She explains the importance of aligning o...
2025-07-18
20 min
Kathie's Coaching Podcast
231. Selling Nuvita? You’re Leaving Money (and Magic) on the Table
Send us a text🔗🔗Links from today’s episode:🔗Join the Workplace Wellness Community: https://www.skool.com/corporate-wellness-pros/about?ref=6e25a8776e3440a5ac2f436fab5007f3🔗Blog Post For Today: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation🔗Discovery Call with Kathie: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation🔗Special Coaching Offer: https://kathieowen.thrivecart.com/corporate-wellness-coaching/Today's episode:Transform Your Corporate Wellness Pitch: Lead with Heart, Not Just TechIn this episode, Kathie Owen of Kathie's Coaching podcast shares powerful insights on transforming your...
2025-07-09
13 min
Kathie's Coaching Podcast
230. Overthinking at 3 AM? Transform Your Nights with These Tips
Send us a textLinks for today’s episode:Download Your Free Evening Windown Checklist: Check out the offer: https://kathieowen.thrivecart.com/sleep-nervous-system-reset/Blog Post for today’s episode: https://www.kathieowen.com/blog/high-achiever-3am-insomnia-sleep-solutionsBook a 15-minute quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesMaster Your Evening: Overcome 3AM Wake-Ups and Sleep Like a RockIn this episode, Kathie Owen, holistic wellness coach and team consultant, tackles the common issue of waking up at 3:00 AM with a racin...
2025-07-08
10 min
Kathie's Coaching Podcast
229.Why Amy Porterfield Failed Me | The Ideal Coach I Found Instead
Send us a text🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/stop-selling-start-listening-consultative-sales-revolution-wellness-prosKathie Owen links: https://www.kathieowen.com/linksGieo’s links: https://www.onetruecalling.comFlow Based Prosperity Mastermind: https://www.onlinetrainingforentrepreneurs.comJoseph's YouTube Channels:Entrepreneurs:  @Iamjosephrodrigues Insights and Perspectives:  @JosephRodrigues  In today’s video, we discuss:Unlocking Success with Consultative Selling and Personal Transformation | Interview with GieoIn this enlightening episode, Kathie Owen is joined by her coach and mentor, Gieo, who has significantly impacted her li...
2025-06-24
38 min
Kathie's Coaching Podcast
228.The Truth About Anxiety | Interview with Mark Pinto | Relief is Here!
Send us a text🔗🔗Links for today’s episode:Blog post: https://www.kathieowen.com/blog/from-panic-to-peace-life-changing-lessons-anxiety-coach-healing-mental-healthKathie Owen Links: https://www.kathieowen.com/links Mark’s Coaching: https://calendly.com/pintoenterprisesMark’s TikTok: https://www.tiktok.com/@manifestwithmarkFlow-based prosperity mastermind: https://www.onlinetrainingforentrepreneurs.com Joseph Rodrigues YouTube: https://www.youtube.com/josephrodrigues Books from today:Hope and Help for Your Nerves: https://amzn.to/4e9OsVGDare: The New Way to End Your Anxiety and Stop Panic Attacks Fast: https://amzn.to/3G0G3qV
2025-06-18
1h 03
Kathie's Coaching Podcast
227. Embracing Anxiety | A Journey of Transformation
Send us a text🔗🔗Links for today’s episode:Blog Post: https://www.kathieoewn.com/blog/turning-anxiety-into-excitement-transform-stress-mindsetLinks for Kathie: https://www.kathieowen.com/linksStore: https://www.kathieowen.com/storeIn today’s episode, we discuss:Reframing Anxiety: From Personal Struggles to Empowerment | Kathie's Coaching PodcastIn this heartfelt episode of Kathie's Coaching Podcast, host Kathie Owen shares an off-the-cuff speech on anxiety. Drawing from personal experiences, Kathie discusses how to reframe anxiety as a teacher, especially after losing a job she loved due to calling out toxic...
2025-06-14
07 min
Kathie's Coaching Podcast
226. Why anxiety feels addictive | 90,000+ thoughts a day
Send us a text🔗🔗Links for today:Kathie Owen Links: https://www.kathieowen.com/links Blog Post for today: http://www.kathieowen.com/blog/is-anxiety-an-addiction-breaking-free-from-anxiety-cycleReality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing Fitness with Kathie: https://www.kathieowen.com/fitness Corporate Wellness: https://www.kathieowen.com/corporate-wellness Dr. Claire Weekes book: https://amzn.to/3H6eL2FIn today’s video, we discuss:Is Anxiety an Addiction? Breaking the Cycle and Finding PeaceIn this episode of Kathie's Coaching Podcast, host Kathie...
2025-05-22
13 min
Kathie's Coaching Podcast
225. The Power of Gratitude in Adversity | Not Toxic Positivity
Send us a text🔗🔗Links for today:Blog post: http://www.kathieowen.com/blog/gratitude-cure-rewire-brain-resilience-sitting-with-ducksKathie Owen Links: https://www.kathieowen.com/links Corporate Wellness: https://www.kathieowen.com/corporate-wellness Reality Transurfing: https://www.kathieowen.com/reality-transurfing Fitness and Wellness: https://www.kathieowen.com/fitness Mental Health Awareness Month: https://www.kathieowen.com/blog/may-2025-mental-health-awarenessIn today’s video, we discuss:Power of Gratitude: Boosting Resilience and Mental Health | Kathie's Coaching PodcastIn this episode of Kathie's Coaching Podcast, host Kathie O...
2025-05-14
17 min
Kathie's Coaching Podcast
224. What If Nothing Is Wrong? How to Stop Resisting Life’s Hardest Moments
Send us a text🔗🔗Links for today’s episode:Blog Post for today: https://www.kathieowen.com/blog/transurfing-trustLinks for Kathie: https://www.kathieowen.com/links Reality Transurfing with Kathie https://www.kathieowen.com/reality-transurfing Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Fitness with Kathie: https://www.kathieowen.com/fitness In today’s episode, we discuss:Understanding Ego and Embracing Acceptance - A Heartfelt DiscussionIn this episode of Kathie's Coaching podcast, host Kathie Owen delves deep into the intricacies of the ego using ins...
2025-05-07
17 min
Kathie's Coaching Podcast
223. How Forgiveness Sets You Free (and Heals More Than You Think)
Send us a text👀 LOOK: ⬇⬇⬇⬇🔗🔗Links mentioned in today;s episode:Blog Post for today: https://www.kathieowen.com/blog/forgiveness-freesKathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/Kathie’s Store: https://www.kathieowen.com/store Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathieLetting Go by Dr. David Hawkins: https://amzn.to/4lPu2EKVictim-Victimizer Articles from Kathie: https://www.kathieowen.com/victim-victimizer In today’s video, we discuss:The Power of Letting Go Through Forgiveness | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, host Kathie Owen explores...
2025-05-05
17 min
Kathie's Coaching Podcast
222. Why Uncertainty is Your Superpower (And How to Use It)
Send us a text🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/embrace-uncertaintyKathie Owen Links: https://www.kathieowen.com/linksKathie Owen Reality Transurfing: https://www.kathieowen.com/reality-transurfingKathie Owen Fitness: https://www.kathieowen.com/fitnessKathie Owen Corporate Wellness: https://www.kathieowen.com/corporate-wellnessIn today’s video, we discuss:Embracing Uncertainty: A Mindset for Growth | Kathie's Coaching PodcastWelcome back to Kathie's Coaching Podcast! In this episode, Kathie Owen dives into the topic of uncertainty and how it is essential for personal growth.Disco...
2025-04-30
08 min
Kathie's Coaching Podcast
221. Beyond Circumstance | Discovering the Power Within
Send us a text🔗🔗Links for today’s video:Blog post with bonus resources: https://www.kathieowen.com/blog/self-persuasionKathie’s Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfingWellness with Kathie: https://www.kathieowen.com/fitnessCorporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellnessStore: https://www.kathieowen.com/storeManifesting Myself with Cintia: https://www.instagram.com/manifesting_my_self/Hymn from today: https://www.youtube.com/watch?v=_bRV3J4n8ccIn today’s video, we discuss:Transform Your Life with Neville Godda...
2025-04-24
11 min
Kathie's Coaching Podcast
220. What Ted Lasso Taught Me About Workplace Culture
Send us a text🔗🔗Links for today’s episode:Blog Post including Bonus Resources: https://www.kathieowen.com/blog/toxic-culture-ted-lassoLinks for Kathie Owen: https://www.kathieowen.com/linksWellness and Fitness with Kathie: https://www.kathieowen.com/fitnessReality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfingCorporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellnessIn today’s video, we discuss:The Power of Speaking Up: Lessons from Ted Lasso & Personal GrowthIn this episode of Kathie's Coaching podcast, Kathie Owen shares a personal and powerful story about her experience...
2025-04-22
10 min
Kathie's Coaching Podcast
219.Embrace Imperfection: The Art of Letting Go
Send us a text🖋️Journal Prompts for today:"Where in my life am I striving to be perfect—and what would it feel like to release that pressure?”"What parts of myself have I judged in the past… and how can I see those as sources of strength today?”🔗🔗Links for today:Blog Post: https://www.kathieowen.com/blog/embrace-imperfectionKathie’s Links: https://www.kathieowen.com/links Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Fitness and Wellness with Kathie: https://www...
2025-04-17
12 min
Kathie's Coaching Podcast
218. Fear, Love, and the Psychology of Success with Jose Altuve
Send us a textJournal Prompts:“Where in my life am I giving power to things I can’t control?”“What would shift if I let that go and focused only on what’s mine to lead?”🔗🔗Links for today’s episode:Kathie’s Links: https://www.kathieowen.com/links Blog Post for today: https://www.kathieowen.com/sports-psych-lesson-jose Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing Fitness with Kathie: https://www.kathieowen.com/fitness Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness In today’s episode...
2025-04-15
11 min
Kathie's Coaching Podcast
217. Exploring Dream Analysis | Discovering Inner Wisdom
Send us a text🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/big-speech-dream Kathie Owen Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfing Fitness with Kathie: https://www.kathieowen.com/fitness Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Journal Prompt:“What message might my subconscious be trying to send me through this dream?”In today’s episode, we discuss:Unlocking the Deeper Side of Life: Dream Analysis and Personal GrowthIn this episode, Ka...
2025-04-10
22 min
Kathie's Coaching Podcast
216. New Chapter | What's Next For This Channel
Send us a text🔗Links for today’s episode:Kathie Owen Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfing Corporate Wellnss: https://www.kathieowen.com/corporate-wellness Fitness: https://www.kathieowen.com/fitness Video of speech: https://youtu.be/lj3vgrGqjOIIn today’s video, we discuss:A New Chapter: Heartfelt Reflections and Transformative Journeys | Kathie's Coaching PodcastIn this episode of Kathie's Coaching Podcast, host Kathie Owen announces a significant shift towards more heartfelt and intimat...
2025-04-09
06 min
Kathie's Coaching Podcast
215.Conquering Expectations | A Lesson in Sports Psychology
Send us a textNavigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can limit us.Drawing from her personal background in sports psychology and experiences with her father's intellectual prowess, Kathie discusses how expectations in sports and life can shape our actions and beliefs.She introduces concepts from the book 'Inner Excellence' and emphasizes three key takeaways: wisdom, courage, and love. Kathie invites listeners to reconsider...
2025-03-31
07 min
Kathie's Coaching Podcast
214.Move Your Way to Mental Clarity: Interview with Hande on Workplace Wellness
Send us a textIn today's episode we discuss:Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching PodcastWelcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience.We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of pe...
2025-03-11
25 min
Kathie's Coaching Podcast
213.The Better You Phenomenon: Why Hundreds of Professionals Are Rethinking Their Fitness Journey
Send us a textLive Update on the Exciting 'A Better You' Challenge: Empowering WellnessIn this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge.I discuss my background in fitness training and corporate wellness, and highlight the benefits of my newly invested technology that allows personalized and scalable training through heart rate monitoring. I explain how this technology integrates with personal training and corporate wellness programs, ensuring workouts and resources are tailored to individual needs...
2025-03-07
13 min
Kathie's Coaching Podcast
212.Boundaries with StephSpeaksLove | The Bamboo Method
Send us a textMastering Boundaries at Work and Home with Steph Speaks LoveBlog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced (bamboo boundaries)—and discuss their importance in both workplace and personal settings.Steph introduces key strategies for maintaining firm yet loving boundaries, including practical tips for dealing with boss...
2025-02-19
28 min
Kathie's Coaching Podcast
211. The Power of Flow State in Work and Life with Joseph Rodrigues
Send us a textUnlocking Flow State: Insights from Joseph RodriguesWelcome back to Kathie's Coaching Podcast and YouTube channel! Today, I’m thrilled to introduce my coach and mentor, Joseph Rodrigues.Joseph discusses his journey from corporate IT to building a successful YouTube channel and consulting practice. We dive deep into the concept of 'flow' – a state where challenge meets skill, often mentioned in sports psychology.Joseph shares actionable insights on how to cultivate flow in daily activities, challenging situations, and the workplace. From snowboarding, which he affectionately call...
2025-02-12
51 min
Kathie's Coaching Podcast
210. A Million-Dollar Mindset Lesson from Sports Psychology
Send us a textUnlocking Potential: Sports Psychology and Mental Performance with Gary ChupikIn this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik.From his journey from Canada to Seattle, Gary shares his diverse experience in leadership, ministry, and how he eventually found his calling in sports psychology. He emphasizes the importance of identity, purpose, and resilience, and recounts the serendipitous meeting with Trevor Moab that pivoted his career.Together, Kathie and Gary explore...
2025-02-05
33 min