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Kathie's Coaching Podcast224. What If Nothing Is Wrong? How to Stop Resisting Life’s Hardest MomentsSend us a text🔗🔗Links for today’s episode:Blog Post for today: https://www.kathieowen.com/blog/transurfing-trustLinks for Kathie: https://www.kathieowen.com/links Reality Transurfing with Kathie https://www.kathieowen.com/reality-transurfing Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Fitness with Kathie: https://www.kathieowen.com/fitness In today’s episode, we discuss:Understanding Ego and Embracing Acceptance - A Heartfelt DiscussionIn this episode of Kathie's Coaching podcast, host Kathie Owen delves deep into the intricacies of the ego using ins...2025-05-0717 minKathie's Coaching Podcast223. How Forgiveness Sets You Free (and Heals More Than You Think)Send us a text👀 LOOK: ⬇⬇⬇⬇🔗🔗Links mentioned in today;s episode:Blog Post for today: https://www.kathieowen.com/blog/forgiveness-freesKathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/Kathie’s Store: https://www.kathieowen.com/store Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathieLetting Go by Dr. David Hawkins: https://amzn.to/4lPu2EKVictim-Victimizer Articles from Kathie: https://www.kathieowen.com/victim-victimizer In today’s video, we discuss:The Power of Letting Go Through Forgiveness | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, host Kathie Owen explores...2025-05-0517 minKathie's Coaching Podcast222. Why Uncertainty is Your Superpower (And How to Use It)Send us a text🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/embrace-uncertaintyKathie Owen Links: https://www.kathieowen.com/linksKathie Owen Reality Transurfing: https://www.kathieowen.com/reality-transurfingKathie Owen Fitness: https://www.kathieowen.com/fitnessKathie Owen Corporate Wellness: https://www.kathieowen.com/corporate-wellnessIn today’s video, we discuss:Embracing Uncertainty: A Mindset for Growth | Kathie's Coaching PodcastWelcome back to Kathie's Coaching Podcast! In this episode, Kathie Owen dives into the topic of uncertainty and how it is essential for personal growth.Disco...2025-04-3008 minKathie's Coaching Podcast221. Beyond Circumstance | Discovering the Power WithinSend us a text🔗🔗Links for today’s video:Blog post with bonus resources: https://www.kathieowen.com/blog/self-persuasionKathie’s Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfingWellness with Kathie: https://www.kathieowen.com/fitnessCorporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellnessStore: https://www.kathieowen.com/storeManifesting Myself with Cintia: https://www.instagram.com/manifesting_my_self/Hymn from today: https://www.youtube.com/watch?v=_bRV3J4n8ccIn today’s video, we discuss:Transform Your Life with Neville Godda...2025-04-2411 minKathie's Coaching Podcast220. What Ted Lasso Taught Me About Workplace CultureSend us a text🔗🔗Links for today’s episode:Blog Post including Bonus Resources: https://www.kathieowen.com/blog/toxic-culture-ted-lassoLinks for Kathie Owen: https://www.kathieowen.com/linksWellness and Fitness with Kathie: https://www.kathieowen.com/fitnessReality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfingCorporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellnessIn today’s video, we discuss:The Power of Speaking Up: Lessons from Ted Lasso & Personal GrowthIn this episode of Kathie's Coaching podcast, Kathie Owen shares a personal and powerful story about her experience...2025-04-2210 minKathie's Coaching Podcast219.Embrace Imperfection: The Art of Letting GoSend us a text🖋️Journal Prompts for today:"Where in my life am I striving to be perfect—and what would it feel like to release that pressure?”"What parts of myself have I judged in the past… and how can I see those as sources of strength today?”🔗🔗Links for today:Blog Post: https://www.kathieowen.com/blog/embrace-imperfectionKathie’s Links: https://www.kathieowen.com/links Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Fitness and Wellness with Kathie: https://www...2025-04-1712 minKathie's Coaching Podcast218. Fear, Love, and the Psychology of Success with Jose AltuveSend us a textJournal Prompts:“Where in my life am I giving power to things I can’t control?”“What would shift if I let that go and focused only on what’s mine to lead?”🔗🔗Links for today’s episode:Kathie’s Links: https://www.kathieowen.com/links Blog Post for today: https://www.kathieowen.com/sports-psych-lesson-jose Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing Fitness with Kathie: https://www.kathieowen.com/fitness Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness In today’s episode...2025-04-1511 minKathie's Coaching Podcast217. Exploring Dream Analysis | Discovering Inner WisdomSend us a text🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/big-speech-dream Kathie Owen Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfing Fitness with Kathie: https://www.kathieowen.com/fitness Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Journal Prompt:“What message might my subconscious be trying to send me through this dream?”In today’s episode, we discuss:Unlocking the Deeper Side of Life: Dream Analysis and Personal GrowthIn this episode, Ka...2025-04-1022 minKathie's Coaching Podcast216. New Chapter | What's Next For This ChannelSend us a text🔗Links for today’s episode:Kathie Owen Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfing Corporate Wellnss: https://www.kathieowen.com/corporate-wellness Fitness: https://www.kathieowen.com/fitness Video of speech: https://youtu.be/lj3vgrGqjOIIn today’s video, we discuss:A New Chapter: Heartfelt Reflections and Transformative Journeys | Kathie's Coaching PodcastIn this episode of Kathie's Coaching Podcast, host Kathie Owen announces a significant shift towards more heartfelt and intimat...2025-04-0906 minKathie's Coaching Podcast215.Conquering Expectations | A Lesson in Sports PsychologySend us a textNavigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can limit us.Drawing from her personal background in sports psychology and experiences with her father's intellectual prowess, Kathie discusses how expectations in sports and life can shape our actions and beliefs.She introduces concepts from the book 'Inner Excellence' and emphasizes three key takeaways: wisdom, courage, and love. Kathie invites listeners to reconsider...2025-03-3107 minKathie's Coaching Podcast214.Move Your Way to Mental Clarity: Interview with Hande on Workplace WellnessSend us a textIn today's episode we discuss:Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching PodcastWelcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience.We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of pe...2025-03-1125 minKathie's Coaching Podcast213.The Better You Phenomenon: Why Hundreds of Professionals Are Rethinking Their Fitness JourneySend us a textLive Update on the Exciting 'A Better You' Challenge: Empowering WellnessIn this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge.I discuss my background in fitness training and corporate wellness, and highlight the benefits of my newly invested technology that allows personalized and scalable training through heart rate monitoring. I explain how this technology integrates with personal training and corporate wellness programs, ensuring workouts and resources are tailored to individual needs...2025-03-0713 minKathie's Coaching Podcast212.Boundaries with StephSpeaksLove | The Bamboo MethodSend us a textMastering Boundaries at Work and Home with Steph Speaks LoveBlog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced (bamboo boundaries)—and discuss their importance in both workplace and personal settings.Steph introduces key strategies for maintaining firm yet loving boundaries, including practical tips for dealing with boss...2025-02-1928 minKathie's Coaching Podcast211. The Power of Flow State in Work and Life with Joseph RodriguesSend us a textUnlocking Flow State: Insights from Joseph RodriguesWelcome back to Kathie's Coaching Podcast and YouTube channel! Today, I’m thrilled to introduce my coach and mentor, Joseph Rodrigues.Joseph discusses his journey from corporate IT to building a successful YouTube channel and consulting practice. We dive deep into the concept of 'flow' – a state where challenge meets skill, often mentioned in sports psychology.Joseph shares actionable insights on how to cultivate flow in daily activities, challenging situations, and the workplace. From snowboarding, which he affectionately call...2025-02-1251 minKathie's Coaching Podcast210. A Million-Dollar Mindset Lesson from Sports PsychologySend us a textUnlocking Potential: Sports Psychology and Mental Performance with Gary ChupikIn this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik.From his journey from Canada to Seattle, Gary shares his diverse experience in leadership, ministry, and how he eventually found his calling in sports psychology. He emphasizes the importance of identity, purpose, and resilience, and recounts the serendipitous meeting with Trevor Moab that pivoted his career.Together, Kathie and Gary explore...2025-02-0533 minKathie's Coaching Podcast209.From the Sidelines to Success: How Inner Excellence Can Transform Your WorkplaceSend us a textIn today's episode we discuss:Unlocking Inner Excellence: Mindset Shifts for SuccessIn this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NFL player AJ Brown reading it during a game. The book focuses on mental performance, building teams, and individual inner excellence through various mindset shifts. Kathie covers key prepositions from the book such as seeing every person and circumstance as beneficial, the impact of beliefs on life, the dangers of self-centeredness, and the...2025-01-1623 minKathie's Coaching Podcast208.Why Hard Work Isn't Working (Flow State Revolution)Send us a textUnlocking Flow State: Boost Your Team's ProductivityIn this episode of Kathie's coaching podcast, host Kathie Owen discusses the concept of flow state and its importance for both individual and team productivity.Kathie explains that a significant 87% of employees have never experienced true flow state, which is integral to peak performance. She uses the analogy of athletes and sports to convey the essence of flow state, emphasizing the balance between challenge and skill.Kathie covers three main areas for benefiting from flow—focus, adaptability, and re...2025-01-0915 minKathie's Coaching Podcast206. Is Your Success Actually Killing You? The Shocking Truth About Achievement and BurnoutSend us a text🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnoutIn today’s video, we discuss:Top 10 Signs of Burnout & How to Overcome Them | Burnout Breakthrough SeriesWelcome to my latest event where I discuss an important topic close to my heart—burnout. This session is all about understanding the signs of burnout, whether you...2024-12-2627 minKathie's Coaching Podcast205.From Burnout to Breakthrough: Let's Challenge Everything You Know About StressSend us a text🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day12-reviewBurnout Breakthrough Series Day 12: A Journey of Insights and Self-DiscoveryIn this episode of the Kathie Coaching Podcast, we review the past 12 days of the Burnout Breakthrough Series. Throughout the series, Kathie and various experts provided deep insights into overcomin...2024-12-2517 minKathie's Coaching Podcast204.The Controversial Link Between Manifestation and Mental HealthSend us a text🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day11-cintia-manifest Overcoming Burnout: My Breakthrough Transformation with Manifestation Coach CintiaWelcome back to another day of the 12 Days of Burnout Breakthrough! I'm excited to introduce today's special guest, Cintia, a manifestation coach and certified hypnotherapist from the Flow Based Prosperity Mastermind. In th...2024-12-2422 minKathie's Coaching Podcast203. How Hypnosis Might Be Your Secret Weapon Against BurnoutSend us a text🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnsonBreak Through Burnout: Wellness Techniques From A HypnotistBreaking Through Burnout with Hypnosis: An Insightful Session with Leonard JohnsonIn this episode of Kathie's coaching podcast, we're joined by Leonard Johnson, the award-winning hypnotist and CEO of Coast to Coast Hypnosis and the Dr. Z Com...2024-12-2321 minKathie's Coaching Podcast202. Day 10: How Hypnosis Might Be Your Secret Weapon Against BurnoutSend us a textIn today’s episode:Links for today's episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnsonBreaking Through Burnout: Hypnosis Techniques with Leonard JohnsonIn this episode of Burnout Breakthrough with Kathie's coaching podcast, Kathie welcomes a special guest, Leonard Johnson, an international award-winning hypnotist and CEO of Coast to Coast Hypnosis.Leonard explains how hy...2024-12-1021 minKathie's Coaching Podcast201. Day 9: Financial Freedom or Financial Prison? Breaking Free from Money-Related BurnoutSend us a textIn today’s episode, we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day9-natalie-financial-burnoutBreaking Financial Burnout with Natalie KimeWelcome back to Kathie's Coaching Podcast and YouTube channel! Today's episode features a special guest, Natalie Kime, a financial professional.She shares her expert...2024-12-0916 minKathie's Coaching Podcast200. Day 8: Tap Your Way to Sanity? The Unconventional Burnout SolutionSend us a textToday’s episode:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day8-nick-tappingBurnout Breakthrough: Mastering Stress with Quick Techniques from NickIn today's episode of Kathie's Coaching Podcast, we dive into effective techniques to combat holiday burnout with Nick, a licensed clinical counselor.Nick share...2024-12-0824 minKathie's Coaching Podcast199. Day 7: From Burnout to Magic - The Art of Stress AlchemySend us a text🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day7-kate-burnoutGenerating Magic to Overcome Burnout: Insights from Kate of Generate MagicIn this episode of Burnout Breakthrough with Kathie, we dive into practical tips on managing burnout, stress, and overwhelm. Kathie welcomes Kate from Generate Magic, who shares her philosophy of creating magic fr...2024-12-0716 minKathie's Coaching Podcast198. Day 6:Why Your Body Shakes When Stressed (And Why That's Actually Good)Send us a textIn today’s episode we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day6-burnout-jennaManaging Burnout Through Movement and Nervous System Regulation with JennaIn this episode of the 12 Days of Burnout Breakthrough, I'm excited to welcome my friend and colleague, Jenna, a movement expert and chronic pain coach....2024-12-0612 min