Shows
Kathie's Coaching Podcast234. Is Your Boss Helping or Hurting You?Send us a text🔗🔗Links for today:Blog Post with bonus resources: https://www.kathieowen.com/blog/5-leadership-styles-how-leaders-shape-team-healthLinks for Kathie Owen: https://www.kathieowen.com/links Work with Kathie: https://www.kathieowen.com/work-with-us Book a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutes In today’s episode, we discuss:5 Leadership Styles: The Impact on Team Wellness & CultureIn this episode of Kathie's Coaching podcast, host Kathie Owen delves into five different leadership styles and their profound impact on team wellness a...2025-07-2911 minKathie's Coaching Podcast233.Stop Overthinking with Tacos & UnicornsSend us a text🔗🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/stop-overthinking-anxiety-word-trick-brain-hackKathie’s Links: https://www.kathieowen.com/links Join the skool community: https://www.skool.com/corporate-wellness-prosBook a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutesIn today’s video, we discuss:How Unicorns and Tacos Help Me Stop Overthinking: A Simple Anxiety HackIn this episode of Kathie's Coaching Podcast, Kathie Owen shares a unique and effective strategy to combat overthinking and anxiety. By usi...2025-07-2512 minKathie's Coaching Podcast231. Selling Nuvita? You’re Leaving Money (and Magic) on the TableSend us a text🔗🔗Links from today’s episode:🔗Join the Workplace Wellness Community: https://www.skool.com/corporate-wellness-pros/about?ref=6e25a8776e3440a5ac2f436fab5007f3🔗Blog Post For Today: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation🔗Discovery Call with Kathie: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation🔗Special Coaching Offer: https://kathieowen.thrivecart.com/corporate-wellness-coaching/Today's episode:Transform Your Corporate Wellness Pitch: Lead with Heart, Not Just TechIn this episode, Kathie Owen of Kathie's Coaching podcast shares powerful insights on transforming your...2025-07-0913 minKathie's Coaching Podcast230. Overthinking at 3 AM? Transform Your Nights with These TipsSend us a textLinks for today’s episode:Download Your Free Evening Windown Checklist: Check out the offer: https://kathieowen.thrivecart.com/sleep-nervous-system-reset/Blog Post for today’s episode: https://www.kathieowen.com/blog/high-achiever-3am-insomnia-sleep-solutionsBook a 15-minute quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesMaster Your Evening: Overcome 3AM Wake-Ups and Sleep Like a RockIn this episode, Kathie Owen, holistic wellness coach and team consultant, tackles the common issue of waking up at 3:00 AM with a racin...2025-07-0810 minKathie's Coaching Podcast228.The Truth About Anxiety | Interview with Mark Pinto | Relief is Here!Send us a text🔗🔗Links for today’s episode:Blog post: https://www.kathieowen.com/blog/from-panic-to-peace-life-changing-lessons-anxiety-coach-healing-mental-healthKathie Owen Links: https://www.kathieowen.com/links Mark’s Coaching: https://calendly.com/pintoenterprisesMark’s TikTok: https://www.tiktok.com/@manifestwithmarkFlow-based prosperity mastermind: https://www.onlinetrainingforentrepreneurs.com Joseph Rodrigues YouTube: https://www.youtube.com/josephrodrigues Books from today:Hope and Help for Your Nerves: https://amzn.to/4e9OsVGDare: The New Way to End Your Anxiety and Stop Panic Attacks Fast: https://amzn.to/3G0G3qV2025-06-181h 03Kathie's Coaching Podcast227. Embracing Anxiety | A Journey of TransformationSend us a text🔗🔗Links for today’s episode:Blog Post: https://www.kathieoewn.com/blog/turning-anxiety-into-excitement-transform-stress-mindsetLinks for Kathie: https://www.kathieowen.com/linksStore: https://www.kathieowen.com/storeIn today’s episode, we discuss:Reframing Anxiety: From Personal Struggles to Empowerment | Kathie's Coaching PodcastIn this heartfelt episode of Kathie's Coaching Podcast, host Kathie Owen shares an off-the-cuff speech on anxiety. Drawing from personal experiences, Kathie discusses how to reframe anxiety as a teacher, especially after losing a job she loved due to calling out toxic...2025-06-1407 minKathie's Coaching Podcast226. Why anxiety feels addictive | 90,000+ thoughts a daySend us a text🔗🔗Links for today:Kathie Owen Links: https://www.kathieowen.com/links Blog Post for today: http://www.kathieowen.com/blog/is-anxiety-an-addiction-breaking-free-from-anxiety-cycleReality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing Fitness with Kathie: https://www.kathieowen.com/fitness Corporate Wellness: https://www.kathieowen.com/corporate-wellness Dr. Claire Weekes book: https://amzn.to/3H6eL2FIn today’s video, we discuss:Is Anxiety an Addiction? Breaking the Cycle and Finding PeaceIn this episode of Kathie's Coaching Podcast, host Kathie...2025-05-2213 minKathie's Coaching Podcast225. The Power of Gratitude in Adversity | Not Toxic PositivitySend us a text🔗🔗Links for today:Blog post: http://www.kathieowen.com/blog/gratitude-cure-rewire-brain-resilience-sitting-with-ducksKathie Owen Links: https://www.kathieowen.com/links Corporate Wellness: https://www.kathieowen.com/corporate-wellness Reality Transurfing: https://www.kathieowen.com/reality-transurfing Fitness and Wellness: https://www.kathieowen.com/fitness Mental Health Awareness Month: https://www.kathieowen.com/blog/may-2025-mental-health-awarenessIn today’s video, we discuss:Power of Gratitude: Boosting Resilience and Mental Health | Kathie's Coaching PodcastIn this episode of Kathie's Coaching Podcast, host Kathie O...2025-05-1417 minKathie's Coaching Podcast224. What If Nothing Is Wrong? How to Stop Resisting Life’s Hardest MomentsSend us a text🔗🔗Links for today’s episode:Blog Post for today: https://www.kathieowen.com/blog/transurfing-trustLinks for Kathie: https://www.kathieowen.com/links Reality Transurfing with Kathie https://www.kathieowen.com/reality-transurfing Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Fitness with Kathie: https://www.kathieowen.com/fitness In today’s episode, we discuss:Understanding Ego and Embracing Acceptance - A Heartfelt DiscussionIn this episode of Kathie's Coaching podcast, host Kathie Owen delves deep into the intricacies of the ego using ins...2025-05-0717 minKathie's Coaching Podcast223. How Forgiveness Sets You Free (and Heals More Than You Think)Send us a text👀 LOOK: ⬇⬇⬇⬇🔗🔗Links mentioned in today;s episode:Blog Post for today: https://www.kathieowen.com/blog/forgiveness-freesKathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/Kathie’s Store: https://www.kathieowen.com/store Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathieLetting Go by Dr. David Hawkins: https://amzn.to/4lPu2EKVictim-Victimizer Articles from Kathie: https://www.kathieowen.com/victim-victimizer In today’s video, we discuss:The Power of Letting Go Through Forgiveness | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, host Kathie Owen explores...2025-05-0517 minKathie's Coaching Podcast222. Why Uncertainty is Your Superpower (And How to Use It)Send us a text🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/embrace-uncertaintyKathie Owen Links: https://www.kathieowen.com/linksKathie Owen Reality Transurfing: https://www.kathieowen.com/reality-transurfingKathie Owen Fitness: https://www.kathieowen.com/fitnessKathie Owen Corporate Wellness: https://www.kathieowen.com/corporate-wellnessIn today’s video, we discuss:Embracing Uncertainty: A Mindset for Growth | Kathie's Coaching PodcastWelcome back to Kathie's Coaching Podcast! In this episode, Kathie Owen dives into the topic of uncertainty and how it is essential for personal growth.Disco...2025-04-3008 minKathie's Coaching Podcast221. Beyond Circumstance | Discovering the Power WithinSend us a text🔗🔗Links for today’s video:Blog post with bonus resources: https://www.kathieowen.com/blog/self-persuasionKathie’s Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfingWellness with Kathie: https://www.kathieowen.com/fitnessCorporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellnessStore: https://www.kathieowen.com/storeManifesting Myself with Cintia: https://www.instagram.com/manifesting_my_self/Hymn from today: https://www.youtube.com/watch?v=_bRV3J4n8ccIn today’s video, we discuss:Transform Your Life with Neville Godda...2025-04-2411 minKathie's Coaching Podcast220. What Ted Lasso Taught Me About Workplace CultureSend us a text🔗🔗Links for today’s episode:Blog Post including Bonus Resources: https://www.kathieowen.com/blog/toxic-culture-ted-lassoLinks for Kathie Owen: https://www.kathieowen.com/linksWellness and Fitness with Kathie: https://www.kathieowen.com/fitnessReality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfingCorporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellnessIn today’s video, we discuss:The Power of Speaking Up: Lessons from Ted Lasso & Personal GrowthIn this episode of Kathie's Coaching podcast, Kathie Owen shares a personal and powerful story about her experience...2025-04-2210 minKathie's Coaching Podcast219.Embrace Imperfection: The Art of Letting GoSend us a text🖋️Journal Prompts for today:"Where in my life am I striving to be perfect—and what would it feel like to release that pressure?”"What parts of myself have I judged in the past… and how can I see those as sources of strength today?”🔗🔗Links for today:Blog Post: https://www.kathieowen.com/blog/embrace-imperfectionKathie’s Links: https://www.kathieowen.com/links Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Fitness and Wellness with Kathie: https://www...2025-04-1712 minKathie's Coaching Podcast218. Fear, Love, and the Psychology of Success with Jose AltuveSend us a textJournal Prompts:“Where in my life am I giving power to things I can’t control?”“What would shift if I let that go and focused only on what’s mine to lead?”🔗🔗Links for today’s episode:Kathie’s Links: https://www.kathieowen.com/links Blog Post for today: https://www.kathieowen.com/sports-psych-lesson-jose Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing Fitness with Kathie: https://www.kathieowen.com/fitness Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness In today’s episode...2025-04-1511 minKathie's Coaching Podcast217. Exploring Dream Analysis | Discovering Inner WisdomSend us a text🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/big-speech-dream Kathie Owen Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfing Fitness with Kathie: https://www.kathieowen.com/fitness Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness Journal Prompt:“What message might my subconscious be trying to send me through this dream?”In today’s episode, we discuss:Unlocking the Deeper Side of Life: Dream Analysis and Personal GrowthIn this episode, Ka...2025-04-1022 minKathie's Coaching Podcast216. New Chapter | What's Next For This ChannelSend us a text🔗Links for today’s episode:Kathie Owen Links: https://www.kathieowen.com/links Reality Transurfing: https://www.kathieowen.com/reality-transurfing Corporate Wellnss: https://www.kathieowen.com/corporate-wellness Fitness: https://www.kathieowen.com/fitness Video of speech: https://youtu.be/lj3vgrGqjOIIn today’s video, we discuss:A New Chapter: Heartfelt Reflections and Transformative Journeys | Kathie's Coaching PodcastIn this episode of Kathie's Coaching Podcast, host Kathie Owen announces a significant shift towards more heartfelt and intimat...2025-04-0906 minKathie's Coaching Podcast215.Conquering Expectations | A Lesson in Sports PsychologySend us a textNavigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can limit us.Drawing from her personal background in sports psychology and experiences with her father's intellectual prowess, Kathie discusses how expectations in sports and life can shape our actions and beliefs.She introduces concepts from the book 'Inner Excellence' and emphasizes three key takeaways: wisdom, courage, and love. Kathie invites listeners to reconsider...2025-03-3107 minKathie's Coaching Podcast214.Move Your Way to Mental Clarity: Interview with Hande on Workplace WellnessSend us a textIn today's episode we discuss:Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching PodcastWelcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience.We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of pe...2025-03-1125 minKathie's Coaching Podcast210. A Million-Dollar Mindset Lesson from Sports PsychologySend us a textUnlocking Potential: Sports Psychology and Mental Performance with Gary ChupikIn this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik.From his journey from Canada to Seattle, Gary shares his diverse experience in leadership, ministry, and how he eventually found his calling in sports psychology. He emphasizes the importance of identity, purpose, and resilience, and recounts the serendipitous meeting with Trevor Moab that pivoted his career.Together, Kathie and Gary explore...2025-02-0533 minKathie's Coaching Podcast209.From the Sidelines to Success: How Inner Excellence Can Transform Your WorkplaceSend us a textIn today's episode we discuss:Unlocking Inner Excellence: Mindset Shifts for SuccessIn this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NFL player AJ Brown reading it during a game. The book focuses on mental performance, building teams, and individual inner excellence through various mindset shifts. Kathie covers key prepositions from the book such as seeing every person and circumstance as beneficial, the impact of beliefs on life, the dangers of self-centeredness, and the...2025-01-1623 minKathie's Coaching Podcast208.Why Hard Work Isn't Working (Flow State Revolution)Send us a textUnlocking Flow State: Boost Your Team's ProductivityIn this episode of Kathie's coaching podcast, host Kathie Owen discusses the concept of flow state and its importance for both individual and team productivity.Kathie explains that a significant 87% of employees have never experienced true flow state, which is integral to peak performance. She uses the analogy of athletes and sports to convey the essence of flow state, emphasizing the balance between challenge and skill.Kathie covers three main areas for benefiting from flow—focus, adaptability, and re...2025-01-0915 min
Get happy! mit Kathie Kleff#190 Innere Stärke fürs Jahr 2025 – mit Thorsten HavenerGet Happy!
190 Innere Stärke fürs Jahr 2025 – mit Thorsten Havener
Es ist eine schöne Tradition bei Get Happy! geworden, der ich natürlich auch im Jahr 2025 zum vierten Mal treu sein werde: das Jahr startet mit den klugen und herzenswarmen Inspirationen des großartigen Thorsten Havener! Wie sprechen darüber, wie wir im neuen Jahr mit mehr innerer Stärke antreten, wenn im Außen schon alles gefühlt zusammenbricht.
Denn auf UNS selbst haben wir wenigstens Einfluss.
Viel Freude mit dieser Folge und HAPPY NEW YEAR!
Eure Kathie
Mit g...2025-01-031h 02Kathie's Coaching Podcast205.From Burnout to Breakthrough: Let's Challenge Everything You Know About StressSend us a text🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day12-reviewBurnout Breakthrough Series Day 12: A Journey of Insights and Self-DiscoveryIn this episode of the Kathie Coaching Podcast, we review the past 12 days of the Burnout Breakthrough Series. Throughout the series, Kathie and various experts provided deep insights into overcomin...2024-12-2517 minKathie's Coaching Podcast204.The Controversial Link Between Manifestation and Mental HealthSend us a text🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day11-cintia-manifest Overcoming Burnout: My Breakthrough Transformation with Manifestation Coach CintiaWelcome back to another day of the 12 Days of Burnout Breakthrough! I'm excited to introduce today's special guest, Cintia, a manifestation coach and certified hypnotherapist from the Flow Based Prosperity Mastermind. In th...2024-12-2422 minKathie's Coaching Podcast203. How Hypnosis Might Be Your Secret Weapon Against BurnoutSend us a text🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnsonBreak Through Burnout: Wellness Techniques From A HypnotistBreaking Through Burnout with Hypnosis: An Insightful Session with Leonard JohnsonIn this episode of Kathie's coaching podcast, we're joined by Leonard Johnson, the award-winning hypnotist and CEO of Coast to Coast Hypnosis and the Dr. Z Com...2024-12-2321 min