Shows
The Flower Essence PodcastFEP75 Tapping into Creativity for Vitality & HealingKathleen Aspenns and Rochana Felde are joined by Ruth Toledo Altschuler to embrace the energy of creativity as a lifeline that sustains us with aliveness during challenging times. We discuss: How flower essences and gem elixirs can be used to spark and nourish creativity whether or not we think we’re creative How the creative process itself can be liberating and an integral part of healing because it's connected to the vital life force within us How using art, writing, and creative acts as therapeutic tools in conjunction with Flower Essence The...2025-04-011h 00
The Flower Essence PodcastFEP74 Drowning in Overwhelm? Build resilience with flower essences and gem elixirsIn this episode Kathleen and Rochana dive into the current energy of overwhelm that so many are feeling. We bring in our favorite tried and true flower essences and gem elixirs for not only managing the onslaught, but also strengthening our fields and building resilience. Whether the overwhelm comes from too much information, energy, emotions, sensory signals, environmental factors, or all of the above, Nature helps bring us back into balance. Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and K...2025-03-0453 min
The Flower Essence PodcastFEP73 Expanding Your Understanding of Bach Flowers with Ruth Toledo AltschulerIn this episode, Kathleen and Rochana welcome back our partner in the School for Flower Essence Studies, Ruth Toledo Altschuler. During these times of progressive overwhelm, we believe that Nature is here for us, and we have the capacity to take in new information when we attune to the plants. In light of this, we’re excited to embark on a deep exploration of nine more Bach Flowers in our upcoming study group, which is more like an “experience group”. We discuss the value of having a solid foundation of lineage teachings to build on — in this c...2025-02-0338 min
The Flower Essence PodcastFEP72 Shamanic Plant Teachers & Animal Spirit Medicine with Matthew WoodIn this episode, we explore herbs, flower essences, and homeopathy through a shamanic lens with celebrated herbalist, author, and teacher Matthew Wood. He's been a practitioner of these modalities for forty-five years and teaches at the Matthew Wood Institute of Herbalism. Matt shares stories from his life's journey with the plants and from his most recent book, A Shamanic Herbal - Plant Teachers and Animal Medicine. In this wide-ranging conversation, we touch on fascinating connections between wild animal archetypes and plants, including some of the flower essence plants that we know and love. Taking it...2024-12-211h 02
The Flower Essence PodcastFEP71 Connecting to the Unseen World with Help from Flower EssencesRecorded during the liminal time of year when the veil between the worlds is thin (Halloween, Samhain, Day of the Dead), Rochana and Kathleen discuss how we connect to the unseen — plant devas, our dearly departed, ancestors, angels, and spirit guides. Animism, a belief that spirit is alive in everything, is a basic principle of making flower essences as we view it as a co-creative activity between ourselves and the spirit of the plant. We don't need to turn to psychedelic plant medicines to connect with spirit beings. Flower essences can help us open to spiri...2024-11-1152 min
The Flower Essence PodcastFEP70 Getting Triggered! Strategies for Coping and Increasing ResilienceIn this episode, Katheen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it’s happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discuss the importance of releasing emotion from the body and using flower essences to assist in creating a safe container for this work, as we strive to increase resilience and regain equilibrium in our lives. Full show notes and transcript on the...2024-09-1050 min
The Flower Essence PodcastFEP69 Finding Your Purpose with Support from NatureIn this episode we dive into the concept of life purpose, what that means, and how to uncover and pursue it with support from Nature and the flower essences. We talk about the Japanese concept of Ikigai to look at the different pieces that come together to inform an overall sense of purpose, how to center ourselves, listen to our inner wisdom, and embody the guidance coming in from higher realms. We bring in essences to help with that, to give us the strength to forge ahead and permission to spark our creativity in this process. Essences...2024-07-2942 min
The Flower Essence PodcastFEP68 Calming & Soothing the Nervous SystemThis episode is an excerpt from an upcoming course we’re working on, Foundations in Flower Essence Therapy, which will be available from the School for Flower Essence Studies in early fall 2024. We talk about the importance of using calming and centering essences when beginning to use essences for ourselves and others. It’s a really good first step, and sometimes all that’s needed. There are times we may want to skip over this and go right to essences that work with deeper challenges, but we’ve seen time and again the value of starting with calming an...2024-07-1029 min
The Flower Essence PodcastFEP67 Creating Potent Flower Essences Formulas with Lindsay FauntleroyLindsay Fauntleroy joins us in exploring creative methods of formulating potent flower essence blends. Lindsay is a medicine maker, acupuncturist, author, educator, and founder of The Spirit Seed. This recording was excerpted from a live community event held for students of the School for Flower Essence Studies and students of Lindsay's school. We had a fascinating discussion about various approaches for creating potent blends, including formulation frameworks borrowed from eastern and western herbalism, perfumery, numerology, and sacred geometry. Lindsay's new course, Archetypal Flower Essence Formula Design, begins June 3rd, 2024. Use code FESTUDIES for a...2024-05-3054 min
The Flower Essence PodcastFEP66 Starting a Flower Essence Business PracticeIn this episode, Kathleen and Rochana discuss what it's like on the business side of being a Flower Essence Practitioner. We share our stories and some of the common challenges when setting out on your own as a service entrepreneur (hello imposter syndrome, overwhelm, and undervaluing!), and offer some helpful essence ideas for working through them. We've found that participating in masterminds, group coaching/mentoring, and community forums are incredibly helpful to this process. The value of hearing from your peers, their struggles and questions, learning how they solve them, and the wisdom that evolves from the...2024-04-2047 min
The Flower Essence PodcastFEP65 Creating an Abundance Mindset with Sara ArtemisiaSara Artemisia returns to the podcast in this illuminating episode about money consciousness. Sara is a Plant Spirit Wisdom Teacher, Flower Essence Practitioner, Financial Coach, and Host of the Plant Spirit Podcast. We talk about identifying the source of our beliefs concerning money, addressing our blocks in allowing abundance, and viewing money as an ally and energy to partner with. The plants and essences offer powerful support on this journey of embodiment and learning to accept nourishment from Nature. Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Pod...2024-03-2043 min
The Flower Essence PodcastFEP64 Flower Essence Myths & MisconceptionsKathleen and Rochana address misconceptions about flower essences and how they work. Get answers to these common questions and concerns: Will they take away my stress? Are higher doses more powerful? How long will it take them to “work”? Why does an essence stop working? Can they help me endure an intolerable situation? Why can’t they fix all my problems at once? Can I take an essence if I’m allergic to the plant? If I feel resistance to an essence does that mean I sh...2024-02-2046 min
The Flower Essence PodcastFEP63 Cultivating your Power of DiscernmentMisinformation, Disinformation, Propaganda, Artificial Intelligence, Deep Fakes, Brainwashing, Phishing, Spam, Scammers, PsyOps, Cults, and sleazy Marketing, oh my! There’s a war at play for our attention, our thoughts, our beliefs, and of course our money – whether it's just an advertisement to buy a product or something more complex with higher stakes. It’s crucial now more than ever to cultivate skills of discernment, to be able to listen to that voice inside that raises a flag on what we see and hear. Yet, the daily practice of this can breed skepticism and distrust that may blo...2024-01-1554 min
The Flower Essence PodcastFEP62 Deep Flower Essence Integration with Tracy O’Meara SmithMeet Australian Flower Essence Practitioner Tracy O'Meara Smith! Tracy combines Flower Essence Therapy with a gentle and holistic form of bodywork (Bowen Therapy), and through this integration guides clients through periods of profound inner transformation, crisis, and pain. She empowers individuals to trust their intuition, act on newfound insights, and discover effective ways to cope, live, and ultimately be. Well-versed in the Australian essences, Tracy was recently certified by the Flower Essence Essence Society through the online Practitioner Certification Training Program taught by Ruth Toledo Altschuler. Our conversation spans her profoundly connective experience of p...2023-12-0652 min
The Flower Essence PodcastFEP61 The Flower Essence Renaissance with Ruth Toledo AltschulerEver wonder how we got from Dr. Bach’s research to where we are today? In the late 1970s and 80s there was a simultaneous explosion of new flower essences being discovered, researched, and produced around the world. Yet, this “second wave” of producers didn’t initially know about one another until the first international conference was held. Ruth Toledo Altschuler came on the scene just as these gatherings began to happen, and she became a major importer of essences into Brazil at that time. In this episode, we have the honor of hearing her stories and adventur...2023-11-1547 min
The Flower Essence PodcastThe 5 Elements of Stress & Anxiety with Lindsay Fauntleroy In this episode, we welcome Lindsay Fauntleroy back to the podcast! Lindsay is a medicine maker, educator, acupuncturist, and the author of In Our Element — a self-help guide that integrates acupuncture theory, flower essences, yoga and ancestral spirituality. We talk about the naturally rising levels of stress and anxiety during this time of year and the corresponding elemental forces. Exploring the way stress and anxiety manifest with different elements, we offer our favorite flower essences for each scenario. And wow do we cover a lot! Join us on this whirlwind dive into the elements as a lens for Flower...2023-10-0952 min
The Flower Essence PodcastFEP59 Feminine Empowerment with Flower EssencesWe went to the movies! And saw Barbie! This was a rare treat for us, as we live on opposite sides of the county. We laughed so hard, then had a great chat about it during lunch, and we knew right away we wanted to discuss some of the themes in our next podcast. We address some typical challenges experienced by those of us not at the top of the patriarchy: constant feelings of not being enough and having to work twice as hard to get less feeling obligated to do more for...2023-09-1155 min
The Flower Essence PodcastFEP58 Essence Making as a Spiritual PracticeHave you ever thought about the co-creative act of making a flower essence as a spiritual or self-development practice in and of itself? It requires surrendering to the moment, really listening to Nature, and going with the flow to accept all parts of the experience. The lessons the plants impart in the process may continue long after the essence is bottled, so an awareness must also be cultivated to notice, interpret, and work with what comes up. Kathleen and Rochana reflect on how years of essence making have enhanced their individual personal growth — in all it...2023-07-2441 min
The Flower Essence PodcastFEP57 Bach Flowers vs. Modern EssencesIn this episode, Kathleen and Rochana explore the relevance of the classic Bach flower remedies in today’s increasingly complex and overwhelming world. How do they compare to the more modern essences available? Are people different now than they were in the 1930s? Have our needs changed? It’s interesting to reflect on the world events of Dr. Bach’s time and his personal evolution as a physician that led him to become the creator of these famous remedies. We also share our thoughts about blending the Bach flower remedies with essences and elixirs from...2023-06-0551 min
The Flower Essence PodcastFEP56 Coming Home to Earth: How plants, animals, and elemental forces help us re-bond with earth and restore embodimentWe welcome Ruth Toledo Altschuler back to the podcast as we record a session for our upcoming Flower Essence Alchemy event! The three of us share our early life experiences in trying to access emotional sanity by connecting to the plants, animals, and the elements of Nature. Using the analogy of “reforesting ourselves” after processes of internal deforestation have happened, we explore the concept of re-bonding with the earth so that we can become more fully whole and embodied beings. And we share the flower, tree, and gem essences that are key for this grounding re-c...2023-04-031h 07
The Flower Essence PodcastFEP55 Essences for the Astrology of Now with Moses SiregarIn this episode, Kathleen and Rochana speak to expert Locational Astrologer, Moses Siregar, who combines western and Vedic astrology in the unique field of astrocartography. With a love for and background in flower essences and vibrational remedies, Moses continues to use these in conjunction with his astrology practice. We chat about the big astrological transits of March 2023 (Saturn moving into Pisces and Pluto into Aquarius) and flower essences that can support us during this time. Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Roch...2023-03-2056 min
The Flower Essence PodcastFEP54 Flower Essences for Mental Health with Maureen ClancyTrauma therapist Maureen Clancy joins us on the podcast to chat about supporting mental health with flower essences. Discover Maureen’s favorite essences for anxious states vs. depressed states, and how she incorporates them in her practice in conjunction with other therapeutic modalities such as EMDR. We also talk about how to know when flower essences aren’t enough on their own and further mental health services are indicated. Join us for this illuminating look into flower and tree essences from a psychotherapist’s perspective: Rescue Remedy Borage Red Clover Redwood Maple Ful...2023-02-2750 min
The Flower Essence PodcastFEP53 Going with the Flow: Cultivating receptivity and calm flexibilityRather than setting New Year's resolutions and diving headfirst to start smashing goals on January 1st, Kathleen and Rochana talk about a more Nature-based approach of first letting go, going within, and going with the flow during the dark days of winter here in the Northern Hemisphere. True to form, Nature reinforced that lesson for us with the California storms (hello water element) that brought flooding and extended outages, testing our ability to literally go with the flow as this recording had to be rescheduled multiple times. Learn about some of the essences we use t...2023-01-3051 min
The Flower Essence PodcastFEP52 Myth, Magic, and Mystery of the ArtemisiasJoin us in an enchanting exploration of the Artemisia plants—Mugworts, Wormwoods, and Sagebrushes—as we share stories and experiences of working with the flower essences, herbal preparations, and strong energies of this unique subset of the Aster family. 🌙🌿🧙♀️💚🧚✨ Full show notes and transcript here: https://thefloweressencepodcast.com/ The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook 💚 Like this episode? SHARE with a friend! ✅ Join to our PATREON community to help with expenses and get some perks...2022-11-2141 min
The Flower Essence PodcastFEP51 Energetic & Emotional Detox with Flower EssencesAre you feeling weighed down by the energy of others, the constant bombardment of information, or the emotional drama and violence that pervades our media in these times? Mental stress and anxiousness are especially common during this time of year as the energy of the fall season is one of pulling in. Kathleen and Rochana talk about helpful flower essences to clear the mental and emotional clutter that has accumulated in and around us — to discern what’s not ours, to release what’s not serving us, and to strengthen our energy field. Full show notes...2022-10-1746 min
The Plant Spirit Podcast with Sara ArtemisiaFlower Essences for Times of Transition & Healing with Kathleen Aspenns and Rochana Felde#027 - Join us for a wonderful conversation with Flower Essence Practitioners Kathleen Aspenns & Rochana Felde on how flower essences offer wisdom and support to people in times of transition and healing. In this episode, Kathleen and Rochana share key messages from essences they’ve been working with recently and why flower essences are such an effective medicine for highly sensitive people. They offer wisdom on the value of plant-centric flower essence education and how an experience of holographic, open-source healing is available when we connect directly with Nature. They also share about the inspiration and experience of coll...2022-09-2238 min
The Flower Essence PodcastBotanical Families as a Guide to Flower Essences with Ruth Toledo Altschuler Ruth Toledo Altschuler joins us for our 50th show! As a returning guest of the podcast and partner in the Flower Essence Conference, you'll most likely be familiar with the incredible depth of insight Ruth has in Flower Essence Therapy. She has been a practitioner and educator for over three decades, and has a unique combination of experience unparalleled in the field. In this episode, we talk about understanding flower essences in the context of their botanical families. When we are able to group essence...2022-09-071h 02
The Flower Essence PodcastFEP49 The Five Elements as Soul Medicine with Lindsay FauntleroyWe are absolutely thrilled to have Lindsay Fauntleroy as our guest this month! Lindsay is an educator, acupuncturist, director of The Spirit Seed, and maker of Elementals Essences. Our conversation centered around the five element system as a process for understanding our own cycles, as well as where we are collectively in this moment and what beautiful flower essence is coming forward. We talk about Lindsay's new book, "In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power", and the inspirational way she combines flower essences, yoga poses an...2022-08-0845 min
The Flower Essence PodcastFEP48 Soul Purpose & The Divine Feminine with Sara ArtemisiaThis month we are joined by Sara Artemisia — a Flower Essence Practitioner, Plant Spirit Wisdom Teacher, and host of the Plant Spirit Podcast and the Plant Spirit Herbalism Summit. Our discussion is a rich exploration of soul purpose and the re-emergence of the divine feminine, with deep wisdom and powerful activation by the Wild Roses and Queen Anne's Lace. Honoring the wisdom embedded in traditional fairy tales, we delve into the symbolism of Sleeping Beauty/Briar Rose and how it relates to the modern day awakening of divine feminine consciousness. We talk about the jou...2022-07-0552 min
The Flower Essence PodcastFEP47 Listening to the AncientsJoin us for a deep dive into the plant signatures and flower essence energetics of our two favorite trees: Redwood and Magnolia. These ancient beings have been on the planet since dinosaurs roamed the earth, and we think they have much wisdom for us. Redwoods are the tallest tree, one of the longest living, and grow in groups that are connected by their root system. They help us see the big picture, be resilient, and foster community — while connecting us to the earth and our own ancient sacredness. Magnolias are one of the first flowering pla...2022-05-2743 min
The Flower Essence PodcastFEP46 Sharing the Legacy of Flower Essence TherapyKathleen and Rochana welcome Ruth Toledo Altschuler to talk about our current collaboration together—organizing the online Flower Essence Conference (coming up, April 29th, 2022!). We hear from Ruth about the impetus behind this project and the way that flower essence conferences of the past have brought people together in heartfelt community. We also share an excerpt from one of our conference sessions, “Tending the Legacy of Flower Essence Therapy”. Join us for a fascinating discussion with Isabela Bisconcini, a flower essence educator, practitioner and psychotherapist from Brazil, on the multidimensional transmission and living legacy...2022-04-2343 min
The Flower Essence PodcastPlant Spirit Magick with Nicholas PearsonOn this episode, Rochana and Kathleen welcome Nicholas Pearson back to the podcast to talk about his new book, Flower Essences from the Witch’s Garden—Plant Spirits in Magickal Herbalism. We love the way he combines the building blocks of plant spirit herbalism with flower essence therapy, alchemical principles, traditional lore, and modern magickal practice. Join us for a fascinating discussion touching on these topics and more. There is something for everyone! Full show notes and transcript here: https://thefloweressencepodcast.com/fep45-plant-spirit-magick-with-nicholas-pearson The Flower Essence Podcast is avail...2022-03-1648 min
The Flower Essence PodcastThe Courageous HeartKathleen and Rochana explore what it means to maintain heart-centered courage in the face of extended adversity — notably during the pandemic and natural disasters related to climate change. Collectively we are all dealing with disconnection and the grief of what has been lost, and we need strength for what we are still going through during this time of uncertainty. Flower essences can help us stay present, connected, and embodied while nurturing our heart and helping us cultivate compassion for ourselves and others. Full show notes and transcript here: https://thefloweressencepodcast.com/fep44-the-courageous-heart The Flower Esse...2022-02-1445 min
The Flower Essence PodcastSelf-Acceptance — Flower Essences for Unconditional Self-Love and AcceptanceKathleen and Rochana talk about fully loving and accepting ourselves, foibles and all. What holds us back from accepting ourselves without conditions? Shame, judgement, unworthiness, and comparison-itis rear their shadowy heads. But there are some lovely and transformational flower essences that help us let go of those things in order to see and appreciate our true, authentic selves. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-43-self-acceptance/ The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media:2022-01-1746 min
The Flower Essence PodcastFEP42 Feeling BlueFeeling blue these days? You're not alone. This month Rochana and Kathleen cover the topic of depression and the constellation of difficult emotional aspects that accompany it. Find out what flower essences and gem elixirs we use to shine a gentle light in the dark corners, help shift perspective, soften the suffering, and provide soul guidance. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-42-feeling-blue-flower-essences-for-depression The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook 💚 Like...2021-11-2244 min
The Flower Essence PodcastHealing Toxic ShameKathleen and Rochana explore the challenging terrain of toxic shame that is forged by experiences of emotional and physical abuse. Flower essences can help lift the burden and bring to our conscious awareness the realization there is nothing wrong with us, we deserve to be here, and we are enough — regardless of what we might have been told in the past. Warning: this episode includes some personal stories of abuse and may be triggering for some. Full show notes and transcript here: https://thefloweressencepodcast.com/ The Flower Essence Podcast is a...2021-10-1853 min
The Flower Essence PodcastAstrological Influences + Flower Essences with Isha LernerJoin us for a wide ranging discussion with Isha Lerner – astrologer, author, flower essence producer and consultant – as we explore the intersection of flower essences and astrology. We talk about: Isha's formative experiences at Findhorn in Scotland, and how her studies of flower essences, astrology and tarot came together in her work guiding people into awareness of their lives as mythic journeys. Insights of the natal chart as a type of signature and how this can inform the process of transforming difficult aspects into gifts. How to work through karmic imprints to discover the beauty of the original Self...2021-09-1355 min
The Flower Essence PodcastEssences for Star Wars CharactersJoin us for a lighthearted episode where Rochana and Kathleen discuss which flower essences they would recommend for Star Wars characters. It is a fun game to play, but also useful practice for learning how to work with essences. We share our picks for classic characters like Luke and Leia, and also newer ones such as Rey and Kylo Ren. These films are rich territory for examining archetypal themes of abandonment, relationship issues, and how to find hope in dark times. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-39-essences-for-star-wars-characters The F...2021-08-1647 min
The Flower Essence PodcastBach Flowers & Chinese Medicine with Loey ColebeckFlower Essence Practitioner and Educator, Loyola Colebeck, returns to the podcast to share her insights on using Bach flower essences within the lens of Chinese Medicine. Our conversation ranges from the overarching cosmology to how the organs in that system correlate to certain emotions, such as the Spleen and worry. Join us for this fascinating discussion. Full show notes and transcript here: https://thefloweressencepodcast.com/fep38-bach-flowers-amp-chinese-medicine-with-loey-colebeck The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram F...2021-07-141h 02
The Flower Essence PodcastEssence Adventures with David DaltonRochana and Kathleen interview David Dalton, a pioneering flower essence producer, practitioner, educator, founder of Delta Gardens, and author of Stars of the Meadow - Exploring Medicinal Herbs as Flower Essences. David has been making flower essences in his research gardens and in natural habitats around the world for over thirty years. In this episode, we hear about his flower essence research, practice, and some of his interesting adventures along the way. Full show notes and transcript here: https://thefloweressencepodcast.com/fep37-essence-adventures-with-david-dalton/ The Flower Essence Podcast is available on: ...2021-06-1950 min
The Flower Essence PodcastEssence Making ExperiencesHave you ever wondered what it is like to make a flower essence? In this episode, Rochana and Kathleen share their stories of essence making and connecting to the plants. Nature has a sense of humor and when you are working in partnership, things don't always go according to your best laid plans. Full show notes and transcript here: https://thefloweressencepodcast.com/fep36-essence-making-experiences The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice. Like t...2021-05-1950 min
The Flower Essence PodcastGem Elixirs with Nicholas PearsonOur guest Nicholas Pearson, author of many books including Crystal Basics, joins us to talk about Gem Elixirs (also known as crystal or gem essences). His ability to bridge the scientific and the mystical worlds brings insights on the healing qualities of gemstones as used in vibrational medicines like Flower Essence Therapy. He shares methods for creating your own gem elixirs, issues of safety and ethical sourcing of crystals, and gives us a deep dive into some of his favorite gemstones. Show notes and transcript access here: https://thefloweressencepodcast.com/fep35-gem-elixirs-with-nicholas-pearson/ The F...2021-04-0849 min
The Flower Essence PodcastFlower Essence 101 - Rescue RemedyRescue Remedy, Dr Bach's calming essence for stress, emergencies and trauma, is often the first experience with flower essences. In this episode we share everything you need to know about when, why and how to use Rescue Remedy, also known as Five-Flower Formula. You will learn about formulations available for adults, kids and pets, and how to give them. Kathleen and Rochana dive deep into the components of the formula, discussing each individual flower and how it helps with restoring balance after a stressful experience or trauma. Full show notes and transcript here: https://thefloweressencepodcast.c...2021-03-1048 min
The Flower Essence PodcastSoothing Anxious Dogs with Kathleen AspennsHelping dogs and their people is one of Kathleen’s specialties, and recently she released a new course on Udemy to teach pet parents how to use flower essences to help their nervous and anxious dogs. In this episode, she offers insights and essence recommendations for issues such as separation anxiety, rescued and re-homed dogs, and stressful environments. Full show notes and transcript here: https://thefloweressencepodcast.com/fep33-soothing-anxious-dogs-with-flower-essences The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of...2021-02-1047 min
The Flower Essence PodcastUnderstanding Trauma with Loyola ColebeckJoin us for a discussion on a trauma-informed process using flower essences to unfreeze stuck emotions, heal old wounds, and release ancestral traumas. We are delighted to bring Loey Colebeck on the podcast to share the hopeful message that healing is possible. Full show notes and transcript here: https://thefloweressencepodcast.com/fep32-understanding-trauma-with-loyola-colebeck/ Instagram https://www.instagram.com/thefloweressencepodcast/ Facebook https://www.facebook.com/thefloweressencepodcast/ Website https://thefloweressencepodcast.com/ Podcast Page: http://podcast.thefloweressencepodcast.com/ Yo...2021-01-0857 min
The Flower Essence PodcastIsolation and LonelinessAs we move into the dark Winter season, the usual options for connection and celebration are not available to us this year. What can we do to support our spirits, to build a sense of connection and belonging in this disconnected world? Join us for a discussion of flower essences and strategies to remedy isolation and loneliness. Full show notes and transcript here: https://thefloweressencepodcast.com/fep31-isolation-and-loneliness Instagram https://www.instagram.com/thefloweressencepodcast/ Facebook https://www.facebook.com/thefloweressencepodcast/ Website ht...2020-12-1150 min
The Flower Essence PodcastEmbracing Sensitivity with Rochana FeldeIn this episode we turn the spotlight on Rochana and her work with the Highly Sensitive Person. Her personal journey as an HSP working in the corporate world informs her practice as she helps highly sensitive souls turn their sensory challenges into superpowers and thrive in an insensitive world. Full show notes and transcript here: https://thefloweressencepodcast.com/fep30-embracing-sensitivity-with-rochana-felde/ Instagram https://www.instagram.com/thefloweressencepodcast/ Facebook https://www.facebook.com/thefloweressencepodcast/ Website https://thefloweressencepodcast.com/ Kathleen's website https://f...2020-11-2049 min
The Flower Essence PodcastCultivating ResilienceResilience is a quality we are all being challenged to cultivate in this time. In our discussion, we talk about flower essences we rely on for ourselves and our clients, to build our inner resources and find connection and meaning in our lives. Full show notes and transcript here: https://thefloweressencepodcast.com/fep29-cultivating-resilience Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Course Website: learn.kathleenaspenns.com Instagram: https://www.instagram.com/floraofasiaflowers/ Facebook: https://www.facebook.com/FloraOfAsiaFlowerEssences/ 2020-10-2146 min
The Flower Essence PodcastHeidi Smith and The Bloom BookHeidi Smith joins us on the podcast to discuss her new book The Bloom Book and the practice of Flower Essence Therapy. Our wide ranging conversation touched on her passion for social justice, reclaiming feminine consciousness, and her collaborative approach to healing trauma. Join Kathleen and Rochana with special guest Sarah Holmes, Clinical Herbalist, Herbal Highway Co-Host, and Teacher at the Blue Otter School of Herbal Medicine. We chat about how she incorporates flower essences and "spirit doses" of herbal tinctures in her practice. And we go deep into conversation about the interconnectedness of mind...2020-09-2356 min
The Flower Essence PodcastDisaster FatigueWe are all experiencing compounding stresses this year, from the Coronavirus and related financial, job, and school stresses. In California and the west coast, we are having severe wildfires causing evacuations and uncertainty, along with smoky air. Taken all together, we are reflecting on the strong need for Flower Essence support to help us stay resilient, hopeful, and kind to ourselves and others. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-27-disaster-fatigue/ Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Instagram: https://www.instagram.com/floraofasiaflowers/...2020-09-1048 min
The Flower Essence PodcastLate Summer EnergeticsKathleen and Rochana discuss the "fifth season" of Late Summer from both the Chinese Medicine and Ayurvedic perspective. As we switch from the expansiveness of summer to the drawing in energy of fall, stress and worry can be exacerbated as the heat of the season starts to penetrate the field of the energy body. Flower Essences can support you in this time of inner and outer change. Full show notes and transcript here: https://thefloweressencepodcast.com/-26-late-summer-energetics Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Instagram: https://www...2020-08-1946 min
The Flower Essence PodcastOur Favorite BooksTune in for a lighthearted discussion of Kathleen and Rochana's favorite flower essence books. We talk about books that have been influential in our development as flower essence practitioners and makers, and share our recommendations for those who wish to learn more about flower essences. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-25-our-favorite-books/ Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Instagram: https://www.instagram.com/floraofasiaflowers/ Facebook: https://www.facebook.com/FloraOfAsiaFlowerEssences/ Rochana (Ro) Felde ~ Wiseflower Wellne...2020-07-0841 min
The Flower Essence PodcastTopical Alchemy with Deborah CraydonOur friend Deborah Craydon joins us on the podcast to share her insights on flower essences used topically on acupuncture points and skin zones. Deborah is a flower essence producer, practitioner, teacher, and author. She was certified through the Flower Essence Society and was a flower essence practitioner for nineteen years before developing the use of Bach Flower Essences with their specific acupuncture points in conjunction with Warren Bellows, a Licensed Acupuncturist. Their book “Floral Acupuncture - Applying the Flower Essences of Dr. Bach to Acupuncture Sites” is available on Amazon. Deborah is the producer of Flora Corona...2020-06-2100 min
The Flower Essence PodcastCollective Loss with Ruth Toledo-AltschulerJoin Kathleen and Rochana with special guest Ruth Toledo Altschuler, Flower Essence Practitioner and Educator. We are delighted to have Ruth join us again to talk about flower essences for this moment, to help us navigate dark times and difficult changes in our lives. We have essences to help us find hope, adapt to new ways of being in the world, and to build trust among ourselves and with the Earth. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-23-collective-loss-with-ruth-toledo-altschuler Ruth Toledo Altschuler Website: https://e...2020-05-1350 min
The Flower Essence PodcastSpirit Medicine with Sarah HolmesJoin Kathleen and Rochana with special guest Sarah Holmes, Clinical Herbalist, Herbal Highway Co-Host, and Teacher at the Blue Otter School of Herbal Medicine. We chat about how she incorporates flower essences and "spirit doses" of herbal tinctures in her practice. And we go deep into conversation about the interconnectedness of mind/body/spirit, how spirit medicine does have physical affect and conversely, how physical issues can affect the spirit. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-22-spirit-medicine-with-sarah-holmes Sarah Holmes ~ The Blue Otter School of H...2020-04-2949 min
The Flower Essence PodcastExploring AngerIn this episode, Rochana and Kathleen discuss the tricky topic of anger. Like all emotions, anger has a message and needs to be heard. In the season of Spring, this issue is particularly prominent, and we view it through the lenses of Chinese and Ayurvedic Medicine. Recorded 3/3/2020. Essences and allies discussed during the show: Soul Support Aquamarine Holly Albizia Willow Rock Water Jadeite Jade Scarlet Monkeyflower Sticky Monkeyflower Mimulus Snapdragon Full show notes and transcript here: https://thefloweressencepodcast.com/fep21-exploring-anger Instagram https://www.instagram.com/thefloweressencepodcast/ Facebook2020-04-1542 min
The Flower Essence PodcastHolding Space and Shining Light with Rachel SingletonRachel Singleton of LightBringer Essences joins us on the podcast to discuss how to meet these challenging times with the help of flower essences. She shares her insights on soothing the heart and opening the crown chakra to find balance and calm during the global coronavirus pandemic. Essences and allies discussed during the show: Hawthorn Blossom and Hawthorn Berry Light Support Angel Star Grass of Parnassus Chickweed Cerato Little Cerato One-Flowered Wintergreen Calendula Full show notes and transcript here: http://thefloweressencepodcast.com/fep20-holding-space-and-shining-light-with-rachel-singleton2020-04-011h 00
The Flower Essence PodcastPandemic StressFlower Essence Practitioners Kathleen and Rochana talk about the stress of the pandemic and how to use flower essences and a variety of wellness tools to steady your nervous system, calm anxiety and worry, and get grounded in your body. Managing your stress will help your immune system work better, and help you feel better as we all work our way through this time of great challenge. Links to essences, resources, and full transcript here: https://thefloweressencepodcast.com/fep-19-pandemic-stress/ Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/2020-03-1938 min
The Flower Essence PodcastThe Spring SeasonMost of us enjoy the energy and enthusiasm of spring, but there are challenges as well. In this episode, we discuss the season from the perspectives of various world traditions, how to support liver detoxification in spring, what to do about grouchiness and irritability, and how to maintain focus and momentum to accomplish your goals.2020-03-1142 min
The Flower Essence PodcastTending The HeartEmotions such as grief and heartbreak can lodge in our hearts. Join us for a discussion of flower and gem essences to heal your heart.2020-02-1957 min
The Flower Essence PodcastPlant AttunementWe are often asked how we know what a flower essence does. In this episode, we share tips to develop a personal relationship with Nature intelligence and to communicate with plants directly. Plant attunement is a skill anyone can learn, and is useful whether you ever plan to make a flower essence or not.2020-01-2944 min
The Flower Essence PodcastRuth Toledo Altschuler on the Inner Marriage [Interview]Ruth shares her insights and wisdom from decades of practice of flower essence therapy and education. Her focus is on the Soul Journey and helps her clients harmonize their inner feminine and masculine qualities, known as the Inner Marriage.2020-01-1548 min
The Flower Essence PodcastFlower Essences for The Winter SeasonEach season has challenges, and in Winter our spirits can struggle with lack of sunlight, SAD, low moods exacerbated by the inability to get out as much, and the overall post holiday hangover. Join us as we discuss flower essences to help support your mood, find clarity, and enhance the positive aspects of the season, to pause, rest and reset.2020-01-0140 min
The Flower Essence PodcastHoliday Travel & Social Anxiety [Holiday Coping Strategies]Learn coping strategies for holiday travel and family gatherings. Flower essences can help sensitives with the stress of travel and navigating airports and planes. You can also support your inner sense of groundedness and stability, and strengthen your boundaries as you interact with your family members.2019-12-1847 min
The Flower Essence PodcastEmergency EssencesThe recent wildfires here in California resulted in stress, dislocation, and crisis for residents and their pets. Flower Essence formulas can be vital supports for us as we experience evacuations, uncertainty, and the post traumatic stress of environmental disasters.2019-12-0341 min
The Flower Essence PodcastFamily and The HolidaysNot everyone has warm and easy holiday gatherings ahead. Lots of us have challenging family relationships, stressful travel, and uncomfortable gatherings ahead. We'd like to help smooth your way with Flower Essences so you can be your best self even if you are having all your buttons pushed.2019-11-2042 min
The Flower Essence PodcastEssences for PetsAnimals love flower essences! Learn how to use flower essences to help your pet with issues like barking, separation anxiety, and general household stress.2019-11-0653 min
The Flower Essence PodcastFocusWe are all immersed in an overstimulating world with constant and distracting inputs. Flower Essences can help you calm, focus and ease your overworked mind and nervous system so you can think clearly and act from your center.2019-10-2350 min
The Flower Essence PodcastThe Fall SeasonThe season of Fall brings challenges and blessings, and in this episode we talk about flower essences we have found helpful for this time of change, loss, and going inward.2019-10-1049 min
The Flower Essence PodcastGrief and LossGrief is a natural process and not a disorder or illness to be treated. It’s an emotional, physical and spiritual reaction to change which involves losing something in life. Moving, changing jobs, ending a relationship, and especially the death of a loved one are common causes of grief. Flower Essence Therapy seeks to meet a person where they are on their journey, and match the person with essences to support their unique situation. Join us as we explore flower essences for grief and loss. 2019-09-2553 min
The Flower Essence PodcastGrounding and BoundariesIn this episode, we discuss Flower Essences to help you become more grounded and to clear yourself of energetic debris. Once you are grounded and clear, you can reweave your etheric field with essences, and develop healthy boundaries.2019-09-1250 min
The Flower Essence PodcastFEP05 Navigating Change with Flower EssencesFlower essences can help you adapt to change. Whether you are trying to change an old habit, or establish a new one, there are flower essences to help. We also talk about weathering the changes that happen to us, and how to stay grounded and well in our bodies and spirits.2019-08-2848 min
The Flower Essence PodcastFlower Essence 101We help you get started with flower essences, what they are, how to select and use them, how to use Five Flower Formula (aka Rescue Remedy) for emotional first aid, and more. What are flower essences? How to use them for yourself, your family and pets How to choose a flower essence, and how many to use How to blend a formula and how to preserve your bottle Working with intentions Using Five Flower Formula Working with a plant ally Changing habits with Flower Essences 2019-08-1449 min
The Flower Essence PodcastSelf-ConfidenceIn this episode, we discuss flower essences to build your self confidence, giving you courage to take on new challenges and be seen.2019-08-0140 min
The Flower Essence PodcastStress, Worry and OverwhelmIn this episode, we discuss flower essences to help you feel more grounded, less stressed and less likely to spin out into worry and overwhelm.2019-07-2846 min
The Flower Essence PodcastLife PurposeIn this episode, we discuss flower essences to help uncover, define, and pursue your life purpose.2019-07-2844 min
The Flower Essence PodcastAbout the Flower Essence Podcast Welcome to the Flower Essence Podcast with Kathleen Aspenns and Rochana Felde. We are two Flower Essence Practitioners who love to share insights and knowledge about plants and their healing intelligence. What Are Flower Essences? Flower essences are vibrational remedies used in Flower Essence Therapy. They are liquid plant intelligence that balance our emotions, heal our spirits, and guide us in personal and collective evolution. They can be safely used by everyone, from infants to elders, as well as with our animal companions. Please note that flower essences are not...2019-07-2603 min