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Kathleen Beveridge

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thisinsecurelifethisinsecurelife66- Palestine GenocideIn episode sixty-six of This Insecure Life, Palestine Genocide: Kathleen gives some basics on what genocide is, the stages of genocide, and acknowledges the ongoing genocide in Palestine. gen·o·cide /ˈjenəˌsīd/ noun the deliberate killing of a large number of people from a particular nation or ethnic group with the aim of destroying that nation or group. “We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere. When human lives are endangered, when human dignity is in jeopardy, national borders and sensitivities become irrelevant. Wherever men and...2024-10-0744 minthisinsecurelifethisinsecurelifeMini featuring Reddit User GSnowIn this mini of This Insecure Life, Kathleen reads a quote from reddit user/GSnow about grief. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2024-10-0708 minthisinsecurelifethisinsecurelife65- 2023In episode sixty-five of This Insecure Life Kathleen recaps the last two years of silence and talks about the potential harms of internalizing certain identities. No intro-- things were acting up so it is what it is and that's VERY 2023. Music cut from Since When by Mise Darling Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2024-10-0721 minthisinsecurelifethisinsecurelife62: UpdateIn episode sixty-two of This Insecure Life, Kathleen gives what is a brief update from her. Life is hard bb and this podcast lives on but definitely isn't perfect. Want some coping skills for free? Kathleen will be dishing out short episodes to support your journey and hers. Music cut from Since When by Mise Darling Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2024-10-0720 minthisinsecurelifethisinsecurelife63: New Year. New Era?In episode sixty-three of This Insecure Life, New Year. New Era? Sort of. We're moving slower in the midst of this panini. Recording on the cell and talking real low...not great for sound but insecurity is real and raw and wrapping the world up collectively and individually. So let's talk about some of these things in an easy and chill way. Music cut from Since When by Mise Darling Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2024-10-0710 minthisinsecurelifethisinsecurelife64- Food Insecurity "The Basics"In episode sixty-four of This Insecure Life, Food Insecurity: The Basics Kathleen looks at some statistics and causes (briefly) of food insecurity in Canada. Why is impacted? The importance of food and nutrition. The first part in the food insecurity series. Sources: Canadian Feed the Children, https://canadianfeedthechildren.ca/the-feed/why-food-insecurity/ PROOF, Food Insecurity Policy Research, https://proof.utoronto.ca/food-insecurity/ Adeeb Arshad, Medium, https://medium.com/@adeeb.arshad100/food-insecurity-in-the-world-f7070384f107 Government of Canada, https://www.canada.ca/en/health-canada/services/food-nutrition/food-nutrition-surveillance/health-nutrition-surveys/canadian-community-health-survey-cchs/household-food-insecurity-canada-overview.html Music cut from Since When by Mise Darling Get in touch and rate...2024-10-0729 minthisinsecurelifethisinsecurelife61: Capitalism & InsecurityIn episode sixty-one of This Insecure Life, Kathleen discusses the connection between capitalism and insecurity in our loves and asks you to self-reflect so we can create community together. Music cut from Since When by Mise Darling Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Sources (other than my brain): Capitalism and Insecurity: A Symbiotic Relationship by Matthew Ribeiro Norley https://www.e-ir.info/2014/02/04/capitalism-and-insecurity-a-symbiotic-relationship/2024-10-0721 minOn BalanceOn BalanceOn Balance with Kathleen RogersKathleen Rogers is the President of EARTHDAY.ORG. Under her leadership, it has grown into a global year-round policy and activist organization. She has been the leading voice in developing campaigns and programs focused on diversifying the environmental movement, highlighted by Campaign for Communities and Billion Acts of Green.Kathleen has held senior positions with the National Audubon Society, the Environmental Law Institute, and two U.S. Olympic Organizing Committees. She has also worked for Garth Associates in New York City and the Beveridge & Diamond law firm, where she developed a white-collar environmental crime defense practice. Kathleen...2024-04-2247 minthisinsecurelifethisinsecurelifeMini featuring a Chogyam Trungpa QuoteIn this mini of This Insecure Life, Kathleen reads a quote from Chogyam Trungpa and offers space to let it resonate while you reflect. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2021-07-1303 minthisinsecurelifethisinsecurelifeThis Insecure Life:A Panorama YearWelcome to a year of my life during experience pantaloons! Get caught up in a brief way about my general time and feelings over the last 12 months and learn about moving forward with me- with grace and self-compassion.2021-03-1729 minthisinsecurelifethisinsecurelifeValentine's Day 2021: Self Love is RadicalWell HELLO! It's a been a while eh? Spend some time giving yourself some love today and I'll be back soon!2021-02-1407 minthisinsecurelifethisinsecurelifeSpecial Episode- Box Breathing MeditationIn this special episode of This Insecure Life, Kathleen guides a meditation to help you find some introspection and connection to your body through your breathing. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2020-03-1918 minthisinsecurelifethisinsecurelife59 - COVID 19 Impact & ConnectionIn episode fifty-nine of This Insecure Life, Kathleen discusses the current pandemic regarding COVID-19 and offers solutions for connection and mental health during social distancing. Music cut from Since When by Mise Darling Updates from WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2020-03-1831 minthisinsecurelifethisinsecurelife58 - Love Day For AllIn episode fifty-eight of This Insecure Life, Kathleen talks about love! Happy Valentine's Day Friends! Have some peppy quotes about love love love, learn the history and what's that you hear? Yes it is an intro and exit! Hot damn. She back! Sources: "The Origin of Valentine's Day Might Shock You-Here's What to Know" BY TAYSHA MURTAUGH AND REBEKAH LOWIN FEB 5, 2020, Country Origin https://www.countryliving.com/life/a46353/history-of-valentines-day/ "What Is Valentine's Day and how did it Start" BBC, https://www.bbc.co.uk/newsround/16945378 "The Dark Origins of Valentine's Day" Arnie Seipel, NPR https://www.npr.org/2011/02/14/133693152/the-dark-origins-of-valentines-day "...2020-02-1410 minthisinsecurelifethisinsecurelife57- Book Chatter About BraveryIn episode fifty-seven of This Insecure Life, Kathleen discusses risks, bravery and fear all in relation to her experience of reading "Brave, Not Perfect" by Reshma Saujani. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-10-1021 minthisinsecurelifethisinsecurelife56- Five Stages Of Two Types Of Grief Part IIIn episode fifty-six of This Insecure Life, Kathleen talks about her views of grief and the process of how there are two types. This week explores when a relationship ends but the person is still available. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-10-0326 minthisinsecurelifethisinsecurelife55- Five Stages Of Two Types Of Grief Part IIn episode fifty-five of This Insecure Life, Kathleen talks about her views of grief and the process of how there are two types: when someone passes on (CW: death) and when a relationship ends but the person is still available. Next week will be an explore of 'type two' Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-09-2626 minthisinsecurelifethisinsecurelife54- Three Times Is A CharmIn episode fifty-four of This Insecure Life, Kathleen gets real about how far she's come and how much further there is go. With a peak of a future topic she'll cover with the care and attention it deserves. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-09-1915 minthisinsecurelifethisinsecurelife53- Common InsecuritiesIn episode fifty-three of This Insecure Life, Kathleen tackles common insecurities! This episode is based on the Buzzfeed article linked below. https://www.buzzfeed.com/annaborges/am-i-the-only-one Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-09-1233 minthisinsecurelifethisinsecurelife52- Repetition Is Part Of LearningIn episode fifty-two of This Insecure Life, Kathleen apologizes and briefly explains the lack of episode last week and then has few repetitive affirmations, thoughts, and ideas about insecurity, learning and life! Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-09-0518 minthisinsecurelifethisinsecurelife51- Travelling RamblesIn episode fifty-one of This Insecure Life, Kathleen talks about the inextricable link between travel and learning for her. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-08-2211 minthisinsecurelifethisinsecurelife50 - Is NiftyIn episode FIFTY of This Insecure Life, Kathleen briefly discusses her new medication and how shame and stigma can keep people from seeking help. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-08-1410 minthisinsecurelifethisinsecurelife49- Bikini BlitzIn episode forty-nine of This Insecure Life, Kathleen discusses a very recent (and horrible) experience in being harassed by random humans. T/CW: Eating disorders, weight gain/loss, fat shaming, harassment, fat phobia, restriction, purging, etc Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-08-0737 minthisinsecurelifethisinsecurelife48- Hit That BlockIn episode forty-eight of This Insecure Life, Kathleen discusses how necessary it can be to block people online. Or in your offline life. Do you find cleaning up those spaces hard too? Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-07-3119 minthisinsecurelifethisinsecurelife47- It's Out Of ControlIn episode forty-seven of This Insecure Life, Kathleen discusses the intersection of anxiety, control and insecurity. It's been showing up in her life A LOT lately and something that needs to be addressed. CW: suicide, depression, self-harm, weight mentions, body image (please always let me know if I miss something so I can update. I want to keep you as safe as I can while you listen) Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-07-2528 minthisinsecurelifethisinsecurelifeSpecial Episode- One Year Baby!In this special episode of This Insecure Life, Kathleen redefines what insecurity means--in a practical sense. She also pushes her editing skills with an additional opener and closer! Hitting it big for one year lovelies! Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2019-07-2010 minthisinsecurelifethisinsecurelife46- Low Key CelebrationsIn episode forty-six of This Insecure Life, Kathleen waxes poetic about the last year with the podcast and the importance of finding your voice. ONE YEAR FOLX- ONEEEEE YEAR!! Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2019-07-1730 minthisinsecurelifethisinsecurelife45- Writer's BlockIn episode forty-five of This Insecure Life, Kathleen discusses the intense writer's block she's been experiencing and potential reasons why! Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2019-07-1023 minthisinsecurelifethisinsecurelife44- Insecurity RouletteIn episode forty-four of This Insecure Life, Kathleen introduces a new format! Playing "Insecurity Roulette" she enters "insecurity" into a Google news search, reads the article and has to discuss the topic! This week's article: Julian Vigo, Forbes, https://www.forbes.com/sites/julianvigo/2019/06/30/the-future-of-online-insecurity/#cfba5487b582 Study: angusreid.org/social-isolation-loneliness-canada/ Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2019-07-0312 minthisinsecurelifethisinsecurelife43 - Media + Critical ThoughtIn episode forty-three of This Insecure Life, Kathleen talks about the importance of critical thought when it comes to media and how it can impact our lives when we take things at face value. Study: http://angusreid.org/social-isolation-loneliness-canada/ Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2019-06-2622 minthisinsecurelifethisinsecurelife42- Worth Fighting ForIn episode forty-two of This Insecure Life, Kathleen is a bit scattered! She intros talking about Mark Manson's new book "Everything is F*cked," then discusses Samwise Gamgee and her favourite LOTR movie quote, and ends talking about poetry! Samwise Quote: https://www.edgestudio.com/node/34200 Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2019-06-1913 minthisinsecurelifethisinsecurelife41- Grow That MindIn episode forty-one of This Insecure Life, Kathleen talks about the differences between a fixed mindset and a growth mindset. Benefits of both and why learning can be beneficial to our lives. Definition, https://mindsetonline.com/whatisit/about/ Ameet Ranadive, Medium, https://medium.com/leadership-motivation-and-impact/fixed-v-growth-mindset-902e7d0081b3 Develop Good Habits, https://www.developgoodhabits.com/fixed-mindset-vs-growth-mindset/ Robert Puff, Psychology Today, https://www.psychologytoday.com/ca/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset Activities for the Growth Mindset https://www.mindsetkit.org/growth-mindset-educator-teams/growth-mindset-professional-development-materials/pd-activities-list https://medium.com/benefit-mindset/5-simple-activities-for-exploring-the-power-of-mindsets-8f92e533f19b Get in touch and rate, review, subscribe! insecurelifepod@gmail.com ...2019-06-1231 minthisinsecurelifethisinsecurelife40- Can I Get A ConnectionIn episode FORTY of This Insecure Life, Kathleen discusses the importance of human connection and little ways that those can come about! Whole9Life, Kate Galliett, http://whole9life.com/2015/05/meaningful-human-connection/ Pschology Today, Emma Seppala, https://www.psychologytoday.com/us/blog/feeling-it/201208/connect-thrive Good Therapy, https://www.goodtherapy.org/blog/profound-impact-of-human-connection Purpose Fairy, Luminita D. Saviuc, https://www.purposefairy.com/73654/the-value-and-importance-of-human-connection/ Scientific American, Gareth Cook, https://www.scientificamerican.com/article/why-we-are-wired-to-connect/?redirect=1 Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2019-06-0529 minthisinsecurelifethisinsecurelife39 - FOMO No MoreIn episode thirty-nine of This Insecure Life, Kathleen talks about her journey with FOMO aka The Fear of Missing Out! AND discovering JOMO aka the Joy of Missing Out! Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2019-05-2924 minthisinsecurelifethisinsecurelife38- Gilmore Girls For AnxietyIn episode thirty-eight of This Insecure Life, Kathleen keeps it pretty chill this week. She briefly discusses her favourite show to rewatch and why! If you didn't figure it out from the episode title, that's "Gilmore Girls," by Amy Sherman-Palladino! What's the show you love to rewatch? Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife2019-05-2217 minthisinsecurelifethisinsecurelife37- Whoa OverwhelmedIn episode thirty-seven of This Insecure Life, Kathleen discusses the feeling of being overwhelmed by life! This is how it shows in her body, things that work for her to level out and letting you know it happens to us all. Some good resources that may help create your plan: Inc.com, Billy Murphy, https://www.inc.com/bill-murphy-jr/17-things-to-do-when-youre-feeling-totally-overwhelmed.html Forbes, Sara Young Wang, https://www.forbes.com/sites/sarayoungwang/2018/07/19/what-to-do-when-you-feel-overwhelmed/ Lifehack, Braden Thompson, https://www.lifehack.org/articles/productivity/8-things-remember-when-you-are-overwhelmed.html Happify, Homaira Kabir, www.happify.com/hd/what-to-do-when-life-is-overwhelming/ Get in touch and rate, review, subscribe! insecurelifepod@gmail...2019-05-1522 minthisinsecurelifethisinsecurelife36- Find Your PassionIn episode thirty-six of This Insecure Life, Kathleen discusses the old adage, "Find your passion." And discusses her passions, as well as, some suggestions that can help find yours! She, as per usual, has a different perspective on this hot topic- so dive in! Oprah.com, Marie Forleo http://www.oprah.com/supersoulsunday/the-secret-to-finding-your-passion-hint-its-not-what-you-think_1 The Telegraph, Rebecca Burn-Callander https://www.telegraph.co.uk/finance/jobs/11499695/Eight-ways-to-find-the-true-passion-in-life-that-has-eluded-you.html Psychology Today, Susan Biali Haas M.D. https://www.psychologytoday.com/ca/blog/prescriptions-life/201205/five-steps-finding-your-passion Tiny Buddha, Leah Manderson https://tinybuddha.com/blog/try-this-if-youre-struggling-to-find-your-passion/ Mark Manson, https://markmanson.net/passion TheEveryGirl http://theeverygirl...2019-05-0829 minthisinsecurelifethisinsecurelife35- Money Money MONEYIn episode thirty-five of This Insecure Life, Kathleen discusses budgets! That's right, she's going on a budget and you are welcome to enjoy the ride! Resources posted below. Canadian Government, Making a Budget https://www.canada.ca/en/financial-consumer-agency/services/make-budget.html#toc0 Everydollar, How to Create a Monthly Budget https://www.everydollar.com/blog/how-to-create-a-monthly-budget J.D. Roth, Control Impulse Spending https://www.getrichslowly.org/control-impulse-spending-with-the-30-day-rule/ Eric Whiteside, What is the 50/20/30 Budget? https://www.investopedia.com/ask/answers/022916/what-502030-budget-rule.asp Grace Carter, Forbes https://www.forbes.com/sites/nextavenue/2018/05/22/what-millennials-can-teach-you-about-living-on-a-budget/#16fe695d5c34 StashLearn, https://learn.stashinvest...2019-05-0131 minthisinsecurelifethisinsecurelife34- 15% Is Good EnoughIn episode thirty-four of This Insecure Life, Kathleen discusses perfectionism and how it's better to do something than nothing! Resources posted below. Quote from: Anne Lamott What if you wake up some day, and you’re 65… and you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life? Brene Brown on Oprah, https://www.youtube.com/watch?v=o7yYFHyvweE "A few words on perfectionism" Unfuck Your Habit https://www.unfuckyourhabitat.com/a-few-words-on-perfectionism/ "How Perfectionism Tricks You Into Downplaying Your Own Value", Peter Economy https://www.inc.com/peter-economy/how-perfectionism-tricks-you-into-downplaying-your-own-value.html Perf...2019-04-2414 minthisinsecurelifethisinsecurelife33- Do Fish Climb TreesIn episode thirty-three of This Insecure Life, Kathleen uses a popular quote to discuss intelligence and encourages you to embrace your innate strengths. Resources posted below! Quote and examination of where it came from https://quoteinvestigator.com/2013/04/06/fish-climb/ “Stupid” is an Ableist Slur: Breaking Down Defenses Around Ableist Language & Liberating Our Words Mihran Nersesyan https://thebodyisnotanapology.com/magazine/stupid-is-an-ableist-slur-breaking-down-defenses-around-ableist-language-liberating-our-words/ 9 Types Of Intelligence – Infographic https://blog.adioma.com/9-types-of-intelligence-infographic/ What Does IQ Stand For? Alex Bolano https://sciencetrends.com/what-does-iq-stand-for/ The 4 Key Emotional Intelligence Capabilities [Infographic] https://www.iliyanastareva.com/blog/4-key-emotional-intelligence-capabilities-infographic Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Tw...2019-04-1738 minthisinsecurelifethisinsecurelife32- April Check - InIn episode thirty-two of This Insecure Life, Kathleen is back and lbr it's a kinda long update just about her! BUT if you're interested in hearing about the future of the pod you can get that in the first 7 minutes! Hear about the last month or so in Kathleen's life (if you want) and join her on this (new) journey. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-04-1053 minthisinsecurelifethisinsecurelifeMini 4- Hiatus InteruptusEasy peasy lemony squeezy...all that to say Kathleen will be back with full episodes starting next week! Get ready for TIL 2.02019-04-0301 minthisinsecurelifethisinsecurelifeMini 3 - HiatusIn this mini Kathleen let's everyone know that she'll be taking a hiatus from the podcast.2019-02-2702 minthisinsecurelifethisinsecurelife31- Indirect ImpactsIn episode thirty-one of This Insecure Life, Kathleen talks about the indirect impact that our insecurities can have on our lives and relationships. Mind, Body, Green Article: https://www.mindbodygreen.com/0-24601/11-signs-that-insecurity-is-ruining-your-life-how-to-change-the-pattern.html Bustle Article: https://www.bustle.com/p/7-signs-your-insecurities-are-affecting-your-relationship-according-to-experts-9119211 Psychology Today: https://www.psychologytoday.com/ca/blog/living-forward/201609/4-ways-stop-feeling-insecure-in-your-relationships Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-02-2021 minthisinsecurelifethisinsecurelifeMini 2- Valentine'sSurprise! Kathleen is gonna be your Valentine (if you'll have her) so she reads you a bunch of quotes on love!2019-02-1405 minthisinsecurelifethisinsecurelife30- Projection JunctionIn episode THIRTY!!!!! of This Insecure Life, Kathleen talks about projecting and a recent experience of hers that involved this self-defense mechanism. She discusses a brief history, why we do this and other mechanisms we use. Urban Dictionary: https://www.urbandictionary.com/define.php?term=Projection Wikipedia: https://en.wikipedia.org/wiki/Psychological_projection Every Day Health article, "Psychological Projection: Dealing With Undesirable Emotions" https://www.everydayhealth.com/emotional-health/psychological-projection-dealing-with-undesirable-emotions/ Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-02-1328 minthisinsecurelifethisinsecurelife29- Stevie From Down UnderIn episode twenty-nine of This Insecure Life, Kathleen has her first guest! Stevie from Australia joins Kathleen to chat about life and insecurities that arise along the way--including when unexpected travel delays occur! Name of reality show mentioned: Bride and Prejudice Name of podcast mentioned: My Favorite Murder Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-02-061h 18thisinsecurelifethisinsecurelife28- Adapt And ThriveIn episode twenty-eight of This Insecure Life, Kathleen checks in! It's the first episode of the month so she gives some insight into what's been going on with her, what she's unlearned, and how it's all coming together for everyone. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-02-0123 minthisinsecurelifethisinsecurelife27- Why We TalkingIn episode twenty-seven of This Insecure Life, Kathleen discusses the reasons why we're talking about insecurity! And how it can help. And all those good things. Podcast mentioned: Harry Potter and the Sacred Text Writer/Inspirational Human mentioned: Brene Brown Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-01-2522 minthisinsecurelifethisinsecurelife26- Birthday AnxietyIn episode twenty-six of This Insecure Life, Kathleen discusses birthday anxiety! YIKES! From realizing this isn't a thing she's alone in to coming up with a game plan to enjoy birthdays (and life!). Do you get birthday anxiety? Articles linked below. Song Intro by Lesley Gore. Refinery, "Why Do Birthdays Make Us Anxious?", Cory Stieg https://www.refinery29.com/en-us/birthday-celebration-anxiety-causes Science of People, "Birthday Depression: Why are birthdays so hard?" https://www.scienceofpeople.com/birthday-depression/ Medical News Today, "Why are birthdays so hard?," Bethany Cadman https://www.medicalnewstoday.com/articles/321063.php Very Well Mind, "Things to do on your...2019-01-1829 minthisinsecurelifethisinsecurelife25- Vancity LifeIn episode twenty-five of This Insecure Life, Kathleen discusses the various aspects of insecurity that arise from living in Vancouver! From the superficial to the money-stuff. Links to sources for cost of living/living wage: https://www.expatistan.com/cost-of-living/vancouver https://www.numbeo.com/cost-of-living/in/Vancouver https://www.vancity.com/AboutVancity/VisionAndValues/ValuesBasedBanking/livingwage/ BC Cost of Living Calculator: https://www.costofliving.welcomebc.ca/ Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-01-1225 minthisinsecurelifethisinsecurelife24- New Year Same MeIn episode twenty-four of This Insecure Life, Kathleen discusses the first week of 2019 along with plans for the evolution of the podcast. She allows you to give space for yourself and your needs to keep forging onward. There's a small tip that helped her stay grounded this week shoved somewhere in the middle. This is the link to the SAD light she uses! (not affiliate): https://www.amazon.ca/gp/product/B079YBGPM5/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1 Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2019-01-0523 minthisinsecurelifethisinsecurelife23- Byeeeeeee 2018In episode twenty-three of This Insecure Life, Kathleen discusses the end of 2018, new years resolutions and finally reads her 'list' of things that she puts value in for herself to stay grounded. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-12-2925 minthisinsecurelifethisinsecurelife22- Is This ChristmasIn episode twenty-two of This Insecure Life, Kathleen intends to talk about Christmas and holiday insecurities..and kinda does but in her roundabout way! Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-12-2127 minthisinsecurelifethisinsecurelife21- ToolkitIn episode twenty-one of This Insecure Life, Kathleen revisits her yoga for trauma training with you! A brief overview of the weekend and key takeaways for both her teaching and her practice are realized. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-12-0724 minthisinsecurelifethisinsecurelife20 - It's A ShortyIn episode twenty of This Insecure Life, Kathleen checks in! This is a shorty episode because you guys matter so much, but Kathleen's feeling not so hot today. Remember to lead with love and keeping being awesome. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-12-0108 minthisinsecurelifethisinsecurelife19- Trauma & YogaIn episode nineteen of This Insecure Life, Kathleen talks about her upcoming yoga training! This means you finally get a quick background into her yoga experience and the hopes for how this training can help her and others. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-11-2424 minthisinsecurelifethisinsecurelife18- Self CareIn episode eighteen of This Insecure Life, Kathleen discusses self-care and let's you into some of the things she does for self-care. She reminds you that self-care should become a daily ritual and doesn't need to be costly! Want to share your self-care list with her? Send an email! Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-11-1720 minthisinsecurelifethisinsecurelife17 - Outside PerspectiveIn episode seventeen of This Insecure Life, Kathleen talks about her week. It's thrilling- she promises! Or at least, it's honest. Small changes and shifts are what she's going to attempt over the next week and she invites you to join in. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-11-1025 minthisinsecurelifethisinsecurelife16- Making FriendsIn episode sixteen of This Insecure Life, Kathleen talks about friends! Where they typically come from and the struggle to make new ones after a certain time in your life *cough* post-school. She shares a recent story about making new friends and the impact that's had on her. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-11-0227 minthisinsecurelifethisinsecurelife15- Know Your TriggersIn episode fifteen of This Insecure Life, Kathleen discusses a recent trigger for her insecurity and possible ways to keep moving forward. What triggers your insecurity? Do you spiral? How do you cope? Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-10-2728 minthisinsecurelifethisinsecurelife14- Body MovementIn episode fourteen of This Insecure Life, Kathleen discusses her insecurity in regards to her body and feeling disconnected to it. Reasons why and solutions for how to feel less insecure are also provided! CW: weight, weight loss, food, eating habits, exercise habits, body image. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-10-2020 minthisinsecurelifethisinsecurelife13- Being A Grown UpIn episode thirteen of This Insecure Life, Kathleen discusses what it means to be a grown up! Or rather, how she feels like she isn't a grown up and that maybe that's okay? There are things that need to be 'taken care of' but the plus of being an adult? We get to create our lives and that can be embraced! Do you feel like you're a 'grown up?' What tools do you use to ensure your responsibilities are met? Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-10-1222 minthisinsecurelifethisinsecurelife12 -Canadian GobblersIn episode twelve of This Insecure Life, Kathleen discusses Canadian Thanksgiving! Well kinda, it is Canadian Thanksgiving this weekend, so the discussion is about dealing with family, trying to be proactive versus reactive and other coping strategies. Regardless of where you are, what are you grateful for this weekend? Oh and also do you like the shorter episode? Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-10-0617 minthisinsecurelifethisinsecurelife11- Self - Indulgent Check InIn episode eleven of This Insecure Life, Kathleen rambles. Literally. That's the show folks. It's a check-in episode with reasons about why the podcast started. Where it may go. And CW since this week has been heavy, she alludes to a sexual assault that drove her to go ahead with the podcast. As well as, discusses briefly a modified law of attraction and how to use it for self-reflection. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-09-2835 minthisinsecurelifethisinsecurelife10- Welp. Let's Date.In episode TEN of This Insecure Life, Kathleen rambles...the entire time! Shocker. This is the first (of many) episodes about dating. She touches on her dating origins and thoughts about relationships/datings. Provides a few stories about her past and encourages you to love yourself because you are rad af. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-09-2134 minthisinsecurelifethisinsecurelife9- VulnerabilityIn episode nine of This Insecure Life, Kathleen explores what it means to be vulnerable and how being vulnerable can be an amazing experience (though not always positive)! She offers up some suggestions for small moments of vulnerability and challenges you to do one thing this week that is vulnerable-with the caveat that you are amazing regardless of what happens. Reading/Watching suggestions for this week: TedTalk, Brene Brown, The Power of Vulnerability https://www.ted.com/talks/brene_brown_on_vulnerability?language=en Tom Fahkry, How To Embrace Vulnerability as your Greatest Strength https://medium.com/the-mission/how-to-embrace-vulnerability-as-your-greatest-strength-d2ac2...2018-09-1431 minthisinsecurelifethisinsecurelife8-Back To School AnxietyIn episode eight of This Insecure Life, Kathleen rambles for a while, per usual, then talks about how insecurities during times of transition like Back to School can creep up on us! She explores tactics she's been using (or trying to use) recently and encourages you to find the best "step back" routine for yourself. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-09-0729 minthisinsecurelifethisinsecurelife7-PatternsIn episode seven of This Insecure Life, Kathleen rambles for a while, per usual, then talks about how insecurities can make us create patterns in our lives to adapt and cope-that may or may not be good for us. She then challenges you too look at some of those patterns and do one thing to start to change them. Articles read in preparation: How to Break Out of Recurring Patterns in Your Life in 5 Easy Steps: https://litemind.com/break-out-patterns/ Recognizing Our Patterns and Learning How to Change Them, Maria Christina McDonald: https://tinybuddha.com/blog/recognizing-our-patterns-and-learning-how-to-change-them/ 5 Distorted Thought Patterns...2018-08-3130 minthisinsecurelifethisinsecurelife6-The Four Agreements Part 2In episode six of This Insecure Life, Kathleen continues to talk about the book, "The Four Agreements," by don Miguel Ruiz. Brief overview of the four agreements and a deep dive into the third and fourth, with personal stories along the way! For more on The Four Agreements: www.toltecspirit.com Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-08-2427 minthisinsecurelifethisinsecurelifeMini 1Surprise! Things can suck sometimes so these short episodes will be available to hype you up, give you a pep talk, be there when you need.2018-08-2203 minthisinsecurelifethisinsecurelife5-The Four Agreements Part 1In episode five of This Insecure Life, Kathleen talks about the book, "The Four Agreements," by don Miguel Ruiz. She provides an overview of the four and then deep dives into the first two agreements. For more on The Four Agreements: http://www.toltecspirit.com Tweet thread from @dreamaskew: https://twitter.com/dreamaskew/status/1011269020581015552 Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-08-1730 minthisinsecurelifethisinsecurelife4-You're In ControlIn episode four of This Insecure Life, Kathleen talks about how you're in control of who you are and the impact that creating the identity you want can have on reducing your insecurity. Keep it simple and write it down to carry with you. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-08-1037 minthisinsecurelifethisinsecurelife3-Build Your Picket FenceIn episode three of This Insecure Life, Kathleen talks about setting up boundaries in your relationships to take care of yourself including sharing some bad coping mechanisms she has used when her boundaries have been pushed too far. Remember that “no” is a full sentence. TW/CW re: disordered eating from 11:57-15:43 Great articles about boundaries, insecurities and relationships: Lauren Golombek: https://tinybuddha.com/blog/insecurity-approval-seeking-lead-to-unhealthy-relationships/ Catherine Chea: https://www.elephantjournal.com/2018/02/3-common-symptoms-of-lacking-boundaries-plus-a-remedy/ Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod2018-08-0334 minthisinsecurelifethisinsecurelife2-Insecurity Can Be BeautifulIn Episode two of This Insecure Life, Kathleen tackles (or rather discusses) how comparison factors into insecurity with a few tactics she tries (sometimes poorly) to use when she gets sucked into this negative feedback loop. There is the link for the Astro-Tattoo sessions: https://druish.com/astrotattoo/ and the link to the referenced instagram video from @jstlbby: https://www.instagram.com/p/BljgTOsg7Eg/?utm_source=ig_web_copy_link2018-07-2754 minthisinsecurelifethisinsecurelife1-It's Not Perfect but It's DoneIn Episode one of This Insecure Life, your host takes time to break insecurity down. There's also a lot of rambling about how the podcast will happen-slowly and surely with progress. Bare with us (me) as this rolls out. Thanks for coming along for the ride. Episode One: It's not perfect but it's done! This is the article referenced in today's episode: The 3 Most Common Causes of Insecurity and How to Beat them. https://www.psychologytoday.com/us/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them2018-07-1938 minLatest 300 | LSE Public lectures and events | Audio and pdfLatest 300 | LSE Public lectures and events | Audio and pdfLSE Festival 2018 | The Giants of 2020 [Audio]Speaker(s): Dr Adura Banke-Thomas, Dr Tania Burchardt, Tammy Campbell, Kathleen Scanlon, Dr Jamie Woodcock | What are the key challenges of welfare states of the future? In a world of limited resources, what should our priority be? To close the LSE Festival, we will pit Beveridge's "five giants" (reimagined as the giant issues of housing and urbanisation, education and skills, health and social care, the future of work and the challenges of poverty), as well as sustainability, the missing sixth Giant voted for by you, against each other in a battle to decide which is the biggest issue now and...2018-02-241h 09Latest 300 | LSE Public lectures and events | Audio and pdfLatest 300 | LSE Public lectures and events | Audio and pdfLSE Festival 2018 | Combatting the Five Giants in 21st Century European Welfare States [Audio]Speaker(s): Kathleen Henehan, Professor Nicola Lacey, Lord Wood | A distinguished panel discusses the most promising European welfare state reforms to combat Beveridge's social evils, presented in a video by European Institute students. Kathleen Henehan (@kathleenhenehan) joined the Resolution Foundation in 2017, working on post-16 skills and education, including apprenticeships, technical and higher education, and adult skills development. Prior to joining Resolution Foundation, Kathleen worked at Universities UK, where she focused on graduate employment outcomes and learning and teaching policy. She has a PhD in Political Science from LSE. Nicola Lacey is School Professor of Law, Gender and Social Policy at...2018-02-2150 min