Shows
The Thriving Lawyer#2.12 Reflecting on Reflective Practice - thoughts on our recent interview with Prof. Christian Van Nieuwerburgh & David LoveIn episode 12 of Season Two, Kathleen Brenner and Carla Ferraz discuss the significance of reflective practice for lawyers, following their insightful interview in the previous episode with Professor Christian van Nieuwerburgh and David Love.
The episode explores themes from the duo's book on reflective practice, emphasizing its role as the missing piece for achieving performance and wellbeing.
Kathleen and Carla share personal experiences and offer practical tips on incorporating structured reflection into daily routines to help lawyers manage mindless busyness, overcome skepticism, and avoid rumination.
They highlight the importance of self-compassion and engaging...2025-06-1727 min
The Thriving Lawyer#11 The Reflective Lawyer: Strategies for Wellbeing and Professional ExcellenceIn episode 11 of season two of The Thriving Lawyer, hosts Kathleen Brenner and Carla Ferraz welcome guests Professor Christian van Nieuwerburgh and leadership coach David Love.
The discussion centres around the value and integration of reflective practice and how it can be applied by lawyers.
Professor van Nieuwerburgh and Love draw from their extensive expertise in coaching and positive psychology to explain how structured reflective practice can enhance lawyers' performance and wellbeing.
The episode explores practical applications, leadership roles in fostering a supportive environment, and the complementary relationship between reflective practice and coaching.
...2025-06-0458 min
TradeoffsHelping Some of America’s Costliest Patients Could Get A Lot HarderSome patients’ lives are so complicated by trauma, poverty and other social problems that routine conditions like diabetes and asthma regularly turn into $10,000 hospital visits. America’s health care leaders have spent years trying to help this small but costly group of patients. What have they learned?Guests:Jeff Brenner, MD, CEO, The Jewish BoardArthur Brown, Client, Camden CoalitionAmy Finkelstein, PhD, Professor of Economics, MIT; Co-Scientific Director, J-PAL North AmericaAllison Hamblin, MSPH, President and CEO, Center for Health Care StrategiesPaul...2025-05-2929 min
The Thriving Lawyer2.10 Finding Flow: Why it MattersIn this episode of The Thriving Lawyer, hosts Kathleen Brenner and Carla Ferraz discuss the concept of 'Flow' and its importance in the legal profession. They explore how physical environments can impact creativity and focus, share personal experiences, and offer practical tips on minimizing distractions to achieve a state of deep engagement.
The episode also introduces a new course designed to help lawyers reclaim their energy and improve their work-life balance through actionable steps and strategies.
00:00 Welcome to The Thriving Lawyer Podcast
01:01 Introduction to Flow
01:12 Creating a Productive Workspace
02:54...2025-05-2721 min
The Thriving Lawyer#2.9 Embracing a Growth Mindset: Essential Strategies for LawyersEmbracing a Growth Mindset: Essential Strategies for Lawyers.
In Episode 9 of Season 2 of The Thriving Lawyer Podcast, hosts Kathleen Brenner and Carla Ferraz discuss the importance of adopting a growth mindset, specifically for lawyers. L
awyers often think they have a growth mindset, and that they understand the concept. However, misconceptions are common. Kathleen and Carla explore what a growth mindset REALLY is, and how lawyers can foster one.
They explore the transformation and change that can be locked by this single shift in mindset. They delve into the pressures and complexities of...2025-05-2421 min
The Thriving Lawyer#2.8 The Lawyer as Coach: Why Coaching Skills Can Transform Your PracticeIn Episode 8 of Season 2 of the Thriving Lawyer Podcast, hosts Kathleen and Carla delve into why coaching skills are essential for lawyers.
Most lawyers think of coaching as something leaders and managers can use with their teams. This is of course very true - and coaching skills is most certainly an essential skill for legal leaders.
However, coaching skills can play a critical role far beyond team management. All lawyers can develop and use coaching skills to enhance client relationships, improve team collaboration, and foster personal growth - and wellbeing.
The episode highlights k...2025-05-1522 min
The Thriving Lawyer2.7 Turning the tables - an interview with Kathleen BrennerIn this episode, Carla Ferraz turns the tables on Kathleen, interviewing her about the changes she's made since discovering the power of coaching, and explores why she came up with the idea for the Thriving Lawyer.
Resources mentioned - Martin Seligman, Flourish.
Check out and join the waitlist for our signature course here.
Sign up to our newsletter here2025-05-0545 min
The Thriving LawyerUnlocking human potential: lessons for lawyers from the 2025 uplift conferenceEmbracing the Future: Wellbeing, AI, and Human-Centric Leadership in Law In this episode of The Thriving Lawyer, hosts Kathleen Brenner and Carla Ferraz delve into insights from a recent conference in New York focused on coaching and leadership. The discussion covers crucial topics such as the decline in human performance vis-à-vis AI advancements, the critical role of wellbeing in organizational success, and innovative leadership strategies. They emphasize the importance of creativity, effective communication, and ethical AI integration in fostering resilient, high-performing teams. The episode also underscores the necessity for lawyers and legal managers to adapt to these evolving d...2025-04-2646 min
The Thriving Lawyer2.5 Flow: The Lawyer's secret weapon for peak performanceMastering Flow for Legal Peak Performance - Episode 5, Season 2 In this episode of The Thriving Lawyer Podcast, Kathleen Brenner and Carla Ferraz dive deep into the concept of 'flow' and how it serves as a secret weapon for achieving peak performance in the legal profession. They cover the importance of deep focus amidst the distractions of modern life and share practical strategies for achieving and maintaining flow. Listeners will learn about the challenges faced in a high-pressure legal environment, the stages of flow, and actionable tips to manage time and distractions effectively. The co-hosts discuss their personal experiences and...2025-03-2732 min
The Thriving Lawyer#2.4 Unlocking Lawyer Wellbeing: Harnessing a Game-Changing Framework to ThriveIn this episode of The Thriving Lawyer with Kathleen Brenner and Carla Ferraz, the duo dive into the PERMA Model from positive psychology to provide practical insights and actionable tips for lawyers so they can thrive, not just survive. As lawyers, and in the rest of their lives. They discuss how elements like Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment, along with the added factor of Health, can be applied to cultivate flourishing. The hosts share personal anecdotes and client experiences to illustrate how lawyers can easily apply the model in both their practice as lawyers and in the...2025-03-041h 02
The Thriving Lawyer#2.3 The obstacles that prevent lawyers thriving and what you can do about itIn episode three of season two of the Thriving Lawyer podcast, Kathleen Brenner and Carla Ferraz delve into the hidden obstacles preventing lawyers from thriving. They explore both cultural and individual barriers, such as societal factors and profession-specific challenges, that contribute to lawyer burnout.
The hosts provide practical strategies and real-world examples for identifying and addressing these obstacles. Key points discussed include the 'doing obsession,' the role of pessimism, and the prevalence of perfectionism among legal professionals. The episode emphasises the importance of self-reflection, setting boundaries, and gradual experimentation in overcoming these challenges to achieve well-being...2025-02-1349 min
The Thriving Lawyer#2.2 From Languishing to Thriving: Values-Based Lawyering for 2025The Thriving Lawyer: The Importance of Values Clarity for Lawyers' Wellbeing
In this episode of The Thriving Lawyer, hosts Kathleen Brenner and Carla Ferraz discuss the critical importance of knowing and living your values, particularly for lawyers. They explore the values-wellbeing connection, defining core values as underlying beliefs and desires about the world. The hosts share personal examples and client stories illustrating how values clarity can mitigate burnout, improve fulfilment, and create a more aligned life. The episode also provides practical ways for lawyers to start reflecting on and aligning with their values, emphasizing that even small cha...2025-02-0550 min
The Thriving LawyerWhat it truly means to thrive as a lawyerIn this episode, we (re)introduce ourselves go deep into what it truly means to thrive as a lawyer - and in the rest of your life. We look at unique roadblocks that often trip lawyers up - and explore signs that you might be languishing!
We also have a surprise announcement up our sleeve.
Check out our website at www.thrivinglawyer.com.au.
You can find our free guide, The Lawyer's Guide to Thriving in 2025: A Sustainable Roadmap for Success here.
You can check out our signature program here.
Insta...2025-01-2355 minTradeoffsHow Do You Help Patients Who Show Up in the ER 100 Times a Year?Some patients’ lives are so complicated by trauma, poverty and other social problems that routine conditions like diabetes and asthma regularly turn into $10,000 hospital visits. America’s health care leaders have spent years trying to help this small but costly group of patients. What have they learned?Guests:Jeff Brenner, MD, CEO, The Jewish BoardArthur Brown, Client, Camden CoalitionAmy Finkelstein, PhD, Professor of Economics, MIT; Co-Scientific Director, J-PAL North AmericaAllison Hamblin, MSPH, President and CEO, Center for Health Care StrategiesPaula Lantz, PhD, Prof...2024-04-2526 min
The Thriving Lawyer#Episode 12 - An interview with new sometime co-host Carla Ferraz, peak performance and flow coachIn this episode, I introduce Carla Ferraz, seasoned Professional Certified Coach (PCC) with the International Coaching Federation (ICF). Carla has eight years of coaching experience with approximately 2000 hours of coaching as a peak performance coach. She is certified with Erickson International and the Flow Research Collective. This experience is complemented by a strong educational background, including a Bachelor's degree in International Relations and a Masters of Business Administration (MBA) from the Federal University of Rio de Janeiro. Before her coaching career, Carla previously worked in Business Development in the Energy sector. Carla was born and raised in Brazil and now l...2024-02-2225 min
Our MissouriEpisode 92: John Bradbury & "My Own Commander" - Katie Seale/John Brenner (On the Bookshelf, Part 2)In this episode, host Sean Rost is joined by SHSMO colleagues Kathleen Seale and John Brenner to discuss their memories of the late John Bradbury (1952-2023) as well as his recent book "'My Own Commander': The Civil War Journal of J. J. Sitton, 1863-1865."
To listen to John Bradbury's earlier appearance on the podcast, please check out Episode 24.
Episode Image: Cover of “‘My Own Commander’: The Civil War Journal of J. J. Sitton, 1863-1865”
About the Guests:
Kathleen Seale holds a master's degree in history from Oklahoma State University. A native of the Mi...2024-02-1918 min
The Thriving LawyerEpisode 11 - A conversation with Dr Shiromi - mental health and when to see a doctor: specific tips for lawyersIn this episode I speak to Dr Shiromi about when lawyers should be seeing a doctor about their wellbeing. We talk about what to do if you think you may have depression and/or anxiety, specific tips for lawyers, and how to foster wellbeing.
This is a really important topic that is close to my heart - as a coach, I'm not qualified to treat mental illness and it is very important for me to be crystal clear about when people should be seeing a coach versus seeking help from a doctor or psychologist.
Dr. S...2024-02-1143 min
The Thriving LawyerEpisode #10 - Big news, How lawyers can use the PERMA model as a tool to help create a Thriving LifeIn this podcast, I discuss big news relating to the Thriving Lawyer and then discuss the Martin Seligman's PERMA model and how lawyers can use it as a tool to create a thriving life.
Get your Quick Guide: Applying the PERMA Model Worksheet here. 2024-01-2823 min
The Thriving Lawyer#9 5 for life with Megan Dyson (Lawyer, Nutritionist, Author)In this episode, I interview Megan Dyson. Megan lives in Adelaide, where she operates her sole practice as an environmental lawyer and policy consultant. She has more than 25 years’ experience advising federal and state agencies across Australia on management of water and natural resources, with special focus on water law and governance in the multi-jurisdictional complexity of the Murray-Darling Basin. Megan was engaged by the Australian government to help design and draft the Water Act 2007, the Murray-Darling Basin Agreement 2008 and the Murray-Darling Basin Plan 2012. She continues to advise on implementation of those instruments. Other areas of work include water la...2023-10-0151 minTradeoffsBetter Care at Lower Costs: The Quest for Health Care’s Holy GrailNearly two decades ago, Dr. Jeff Brenner hypothesized that nurses and social workers could guide the country's most complicated patients toward better health ... and cut expensive hospital admissions along the way. Was he right?Jeff Brenner, Camden Coalition of Health Care ProvidersAmy Finkelstein, Economist, MITKathleen Noonan, Camden Coalition of Health Care ProvidersAllison Hamblin, Center for Health Care StrategiesJensen Skinner, Nurse, Camden Coalition of Health Care ProvidersLarry Moore, PatientCheck out the research for yourself and learn more on...2023-08-3129 min
The Thriving Lawyer#8 The Lawyer's IdentityThis episode explores identity and work, and in partic the role that being a lawyer plays in our broader identity as humans and how that can for lawyers, often play out in very unhealthy ways. I explore the alternatives, including the way new possibilities have opened up in the last few years as well as the barriers that still get in the way of thriving. I talk a little about my own experiences and when seeing a coach might be helpful if you have recognised that your identity is a little too tied up with your day job as...2023-08-0730 min
Mother RootKathleen KillenKathleen and I met over 6 years ago in India and it was so nice to reconnect and chat about our mothering journeys! We talk about being a single mama, chosen family, how we love being friends with our kids, how self-care routines keep us balanced, and so much more! You can find Kathleen at www.kathleenkillen.com and on IG @iamkathleenkillen2023-08-0140 min
Channel Your EnthusiasmChapter Eleven: Regulation of Acid-Base Balance, part 2ReferencesWe considered the complexity of the machinery to excrete ammonium in the context of research on dietary protein and how high protein intake may increase glomerular pressure and contribute to progressive renal disease (many refer to this as the “Brenner hypothesis”). Dietary protein intake and the progressive nature of kidney disease: the role of hemodynamically mediated glomerular injury in the pathogenesis of progressive glomerular sclerosis in aging, renal ablation, and intrinsic renal diseaseA trial that studied low protein and progression of CKD The Effects of Dietary Protein Restriction and Blood-Pressure Control on the Prog...2023-05-201h 30
The Thriving LawyerNailing work/life hygiene - and no, we're not talking about cleanlinessThis episode looks at our daily practices through the lens of work/life hygiene. This is not about cleanliness and COVID practices. Rather, it is about viewing essential daily practices as "hygiene" - i.e. our minimum standards of conduct to be healthy. This changes the conversation from goals and ideals to necessities. Basic standards. Non-negotiables. In this podcast I suggest a number of questions that you should ask yourself. Get the worksheet here: https://www.thrivinglawyer.com.au/hygienestandards2023-05-1014 min
The Thriving LawyerEpisode 6: Doing law differently: Creating a Career that works for you (with Naaman Kranz)In this episode I interview Naaman Kranz. Naaman is an example of a lawyer who has carved out their own very unique, passion driven career path. Naaman lives in Canberra and works 3 days a week as a Special Counsel at lawyerbank, a private law firm in Canberra, where he specialises in litigation and administrative law. Naaman also works 2 days a week as a Principal Lawyer at the Animal Law Institute, which is a Community Legal Centre in Melbourne that is dedicated to protecting animals and advocating for the interests through the Australian legal system. In May 2019, Naaman started K...2023-05-0331 min
The Thriving LawyerEpisode 5 - The Art of SavouringThis episode is about the art of savouring. This is an idea from positive psychology that I think provides a simple little tool for greater wellbeing. I situate the idea within the framework of positive psychology, talk about why it is relevant to lawyers, and how to foster it.
You can sign up to my regular newsletter here.
Follow Kathleen on Instagram at minerva_coaching. Connect with Kathleen via email at Kathleen@minervacoaching.net.au.
New website coming soon.
The music is this episode 'Together', by Kevin Graham and used in...2023-03-0522 min
The Thriving LawyerEpisode 4 - The Lawyer's Coaching MindsetThis episode explores the Lawyer’s Coaching Mindset. I explore:
what it is;
the benefits for lawyers of adopting one;
the obstacles for lawyers; and
how to foster one.
You can sign up to my regular newsletter here.
Follow Kathleen on Instagram at minerva_coaching.
Connect with Kathleen via email at Kathleen@minervacoaching.net.au.
New website coming soon.
The music is this episode 'Together', by Kevin Graham and used in accordance with a lifetime licence agreement.
2023-02-1519 min
The Thriving LawyerEpisode 3 - What will you be saying yes - and no - to in 2023?This episode explores the reality that for every yes there is a no. For everything new that we invite in, there is - by necessity - something that we are saying no to. We often do this unconsciously - but by asking ourselves some questions we can uncover what is important to us, understand our values, and be able to more intentionally choose what it is we are saying yes and no to.
As we get back into the swing of work, this is a great time to think about what it is you will be saying...2023-02-0123 min
The Thriving LawyerEpisode 2 - Conquering the Doing ObsessionThis episodes explores ideas of the "doing obsession" and how it applies to lawyers.
This is the idea that "doing" and being "busy" is the very marker of success - not the actions to get there.
I came across this idea in a course I have recently undertaken with the Neuro Change Institute, which in turn drew on the work of a coach called Brad Stulberg, who has written an excellent book about this called ‘The practice of Groundedness: A Transformative path to success that feed – not crushes – your soul’.
I look at Stulberg...2023-01-2219 min
The Thriving LawyerEpisode 1 - Why Your New Years Resolution Probably Won't Work (And How to Set Better Goals - If you want to!)In this episode I consider why New Years Resolutions often simply fail. Whilst the beginning of a New Year is a great time to reflect, dream and set goals or plans, it is important that we choose our goals carefully. Goals are great, but they are certainly not necessary. I talk about how to set better goals - if indeed that is something you want to do.
Follow Kathleen on instagram at minerva_coaching. Connect with Kathleen via email at kathleen@minervacoaching.net.au.
New website coming soon.
The music in this episode is...2023-01-0822 min
The Thriving LawyerIntroduction - The Thriving Lawyer with Kathleen BrennerWelcome to the Thriving Lawyer with Kathleen Brenner.
Are you a lawyer who is feeling burnt out but wants more in life? Do you want to live a purpose driven life that is filled with more meaning and joy? A life where you can absolutely thrive as a lawyer, but not at the expense of everything else that is important to you? If you are, you’ve come to the right place. I’m a lawyer, a coach, a dreamer and a change-maker. My mission is to help you grow and thrive: to embody your values and strengt...2023-01-0206 min
Thoughts from a Page PodcastInterview with Jamie Brenner - GILTIn this interview, Jamie and I discuss Gilt, the way guilt permeates the story, the inspiration for this book and for Pavlin and Company, the hardest character for her to write, the relevance of the green cover, how book covers mark a particular moment in time, and much more.Jamie's recommended reads are:
On Gin Lane by Brooke Lea Foster
The Summer Place by Jennifer Weiner
The Hotel Nantucket by Elin Hilderbrand
Check out my Summer 2022 Reading List.Support the podcast by becoming a Page Turner on Patreon. Other ways to...2022-07-2534 min
Thoughts from a Page PodcastJamie Brenner - BLUSHJamie and I discuss Blush, paying homage to the books that have stayed with her for decades, what Jackie Collins’ daughter thought about Blush, the unfortunate push to categorize books by women and how men’s books are not treated the same way, how art cannot be judged in the moment, and much more.Jamie’s recommended reads are:
The Plot by Jean Hanff Korelitz
Hungry Heart: Adventures in Life, Love, and Writing by Jennifer Weiner
Support the podcast by becoming a Page Turner on Patreon here. Other ways to support the podcast can...2021-07-0924 minTradeoffs'Hot Spotters' on TrialNearly two decades ago, Dr. Jeff Brenner hypothesized that nurses and social workers could guide the country's most complicated patients toward better health ... and cut expensive hospital admissions along the way. Was he right?Jeff Brenner, Camden Coalition of Health Care ProvidersAmy Finkelstein, Economist, MITKathleen Noonan, Camden Coalition of Health Care ProvidersAllison Hamblin, Center for Health Care StrategiesJensen Skinner, Nurse, Camden Coalition of Health Care ProvidersLarry Moore, PatientCheck out the research for yourself and learn more on...2020-01-0829 min
The BizzleCast Podcast by The BizzleThe BizzleCast 194: SW philosopher Tim Geraci on MANDALORIAN joyfulness, Kathleen Kennedy’s geniusThe Siege of Mandalore. Time travel in the World Between Worlds. Mandalorian madness. STAR WARS is not only back but better than ever. No one I’d rather ride this pony with than Tim Geraci of The Saga Continues podcast.
You can find Tim on Twitter at: @TimG311
The Saga Continues podcast: @StarWarsTSC / starwarstsc.com
BatFans Podcast: @BatFansPodcast
More from The Bizzle:
Podcast: www.bizzlecast.com
Twitter: @thebizzle81
Facebook: facebook.com/bizzlecast
*MUSIC BY THE LEGENDARY JOHN WILLIAMS*
*THANKS TO DODGER, ALISON HAISLIP, ALEX ALBRECHT, RYAN COOGLER and SAM “STRIPPIN” FOR THEIR BIZZLE-ING*
ALL RIGHTS RESERVED by The BizzleCast (Jesse F. Bre2018-10-112h 09
The BizzleCast Podcast by The BizzleBizzleCast 183: Star Wars is ALIVE feat. Tim Geraci on Clone Wars, Rebels, Comics, Books, and more!LucasFilm with Kathleen Kennedy and Dave Filoni at the helm was back months or years before we knew it. We talk Episode IX, The Clone Wars, Rebels, comics, books, and so much more on this special Star Wars episode of the BizzleCast featuring the great Tim Geraci of The Saga Continues!
You can find Tim on Twitter at: @TimG311
The Saga Continues podcast: @StarWarsTSC / starwarstsc.com
BatFans Podcast: @BatFansPodcast
More from The Bizzle:
Podcast: www.bizzlecast.com
Twitter: @thebizzle81
Facebook: facebook.com/bizzlecast
*MUSIC BY THE LEGENDARY JOHN WILLIAMS*
*THANKS TO DODGER, ALISON HAISLIP, ALEX ALBRECHT, RYAN COOGLER and SAM “ST...2018-08-211h 54
The BizzleCast Podcast by The BizzleBizzleCast 73: The state of the STAR WARS Universe starring Blues Leader (aka Adam Dietz)Pumped for ROGUE ONE? We definitely are. Nevertheless, Blues Leader (Dietz) and Red Leader (Bizzle) focus just as much on the amazing legacy of 1990s Star Wars computer games (the Hand of the Emperor!), the difference between “official” Star Wars and “canonical” works, the role that REBELS plays in the larger mythology, the awesomeness of Kathleen Kennedy (current president of LucasFilm), Donnie Yen (“the Force is STRONG!”), and the future of the franchise.2016-12-071h 27
Talkline CommunicationsTalkline 9-02-10Muti katz Kathleen Rice DA Nassau County:2010-09-1200 minTalkline CommunicationsTalkline 09-02-10Muti Katz and Kathleen Rice DA Nassau County2010-09-0300 min
Alfred McComber's Code Red! Radio Show | Blog Talk Radio FeedCode Red! Radio Show 05-12-10 - May 12,2010During this live episode of the Code Red! radio show dedicated to your personal security, safety and emergency preparedness, our featured guests will include Kathleen Reilly, Public Affairs Spokesperson with the U.S. Consumer Product Safety Commission who will be joining us to talk about May 2010 as National Water Safety Month and provide important tips, information and strategies to help keep kids safe from drowning during the upcoming swimming pool season which is right around the corner! Later in the broadcast we will be joined by Brett Brenner, President of Electrical Safety Foundation International (ESFI), who stops by to discuss...2010-05-1200 min