Shows
Safe Place For Brown GirlsDr. Kathleen Estimé DNP, PMHNP-BC | Mental Health Coping Tools Every High-Performing Mom NeedsHey girls! Today, I’m sharing three coping tools for moms who are always on the move. If you’re struggling with balancing career goals, kids' activities, and an active social life, join me in this episode and hear my strategies to become a master of harmony.What Do We Carry?I see it in every woman in my practice and even myself. You have to agree that it can be exhausting to nurture everyone else while neglecting yourself.But guilt creeps in when you’re trying to relax. I’m here to tell you to pause, t...2025-07-3008 min
Safe Place For Brown GirlsKendra Collins | Self-Love and Weight Loss: How Keto Reclaimed My Body ImageDid you know that the type of food you eat can prevent you from experiencing the joys of becoming a mother? Through personal experience and entrepreneurship, my guest, Kendra Collins, a Houston health coach, shares how switching to a keto diet can improve fertility issues, along with mental health.Meet Kendra CollinsKendra Collins empowers women through her Houston-based health brand, Black Keto Girl. She helps others reclaim their health by changing mindsets, owning their mistakes, and embracing keto living.Her passion for breaking cycles and living with intention has helped over 10,000 people transform their lives...2025-07-2313 min
Safe Place For Brown GirlsEricka Bell | How Therapy Can Help Heal Your Relationship With Your BodyIn a world where food is often a source of comfort, many find themselves trapped in a painful cycle of emotional eating and self-neglect. This week, Erica Bell Barnes shares how she overcame food addiction and depression to reclaim her mental health and sense of self.The Turning PointErica’s story began with a moment of deep self-awareness. At nearly 400 pounds and struggling with severe depression, she realized she wasn’t just feeding her body she was feeding her depression. Her weight had become a physical representation of her emotional struggle. This moment of clar...2025-07-1620 min
Safe Place For Brown GirlsDr. Kathleen Estimé DNP, PMHNP-BC | Creating Emotionally Safe Relationships For YourselfGrowing up around trauma and then going through it yourself can keep you in a loop of relationships that wreak havoc on your mental health. How can you break the cycle so you can attract friendships and lovers who are there to support you? How can you heal so you’re not accidentally spreading hurt to others? I’m going to show you how in this episode, so you can have emotionally safe relationships that support your overall well-being.The Cycle of Unsafe RelationshipsFirst, I like to say that creating emotionally safe relationships was something that...2025-07-0907 min
Safe Place For Brown GirlsDr. Kathleen Estimé DNP, PMHNP-BC | I Don't Look Good Enough!Okay, ladies, let's all take a deep breath before we dive into this sensitive topic. One... Two... Three... Today, I'm going to share ways to challenge and strengthen yourself when you're not feeling good enough. The advice I share in this episode can help you work through negative thoughts about your look and push toward body positivity.Current Beauty StandardsI'm sure you've noticed how the media has shown us what's considered beautiful and what's not. To be honest, most features on Black women tend to be downplayed in the mass media. Even though they're just...2025-07-0206 min
Safe Place For Brown GirlsHerdyne Mercier | Generational Grief: What Our Mothers Never Got to HealGrief can linger in your body even after you've laid a loved one to rest. Sometimes it sticks around until someone in your family is ready to heal.You might be that person who puts an end to generational grief. If you're unsure how, listen to this episode with my guest, Herdyne Mercier, a licensed clinical social worker. She'll show us how to recognize generational grief and how to release it so we're no longer carrying something that isn't ours.What Is Generational Grief?Before you can understand generational grief, you have to know...2025-06-2523 min
Safe Place For Brown GirlsDr. Kathleen Estimé DNP, PMHNP-BC | Challenges of Underrepresentation in the Mental Health CommunitySociety may have unconsciously taught us that therapy isn't meant for Black and Brown women. This belief, often rooted in mistrust, keeps us from seeking the help we need to stay empowered. In this episode, I'll explore the challenges we face when seeking mental health support.The Dangers of UnderrepresentationEven when we do seek help from a mental health professional, we might be told we're just angry and need to control it better. But what they don't see is the deep pain we've been holding onto, pain that's causing anxiety in every little task.Or...2025-06-1807 min
Safe Place For Brown GirlsBrittney Gio | How I Lost 150lb...Living in a world saturated with "ideal" body types, it can be challenging to find the confidence to truly embrace and love your own.From the powerful "slim-thick" era of the '70s to today's glamorized "Georgia peaches" aesthetic, Black and brown women have often been taught their bodies are only ideal if they conform to one of these options.If you carry a few extra pounds around your waistline, you might feel as though you don't measure up to trending body type standards. This is why I've invited my guest, Brittney Gio, to share...2025-06-1125 min
Safe Place For Brown GirlsDr. Kathleen Estimé DNP, PMHNP-BC | My Personal Mental Health JourneyIn the introductory episode, I briefly shared my mental health story with you. Today, I’m going to delve a bit deeper into it. This way you can see that you’re not alone. Also, if there’s a specific mental health topic you would like for me to discuss, please feel free to reach out.My Humble BeginningsI know there’s someone out there who can relate to my story. For years I dealt with depression, anxiety, abuse, and body image issues, starting from my childhood.Growing up with Haitian immigrant parents wasn't easy because...2025-06-0413 min
Safe Place For Brown GirlsKatie Staffor | Social Worker - She’s Not Just Tired: The Silent Signs of Anxiety in Black Women No One Talks AboutAs Black women, we often stay quiet when the world is tearing us down. On the outside, you may look just fine, waking up every morning and presenting the world a big smile. Yet inside, the daily grind is eating you alive. This may be a silent indication that you're suffering from anxiety and just don't know it. In our community, anxiety isn't often talked about, but we're discussing it today with my guest, Katie Stafford, who will share signs of anxiety and what you can do to combat the disorder from an experienced social wor...2025-06-0441 min
Safe Place For Brown GirlsDr. Kathleen Estimé DNP, PMHNP-BC | What is this podcast all about?Hi, welcome to the introductory episode of A Safe Place for Brown Girls Podcast. My name is Dr. Kathleen Estimé, DNP, PMHNP-BC, and I am a psychiatric nurse practitioner. This is a short little episode where I will give you details about myself and what you can gain from listening to this podcast.Meet Me: Dr. Katheen Estimé, DNP, PMHNP-BCIt’s only right for me to introduce myself to you and explain why I wanted to start this podcast. For years, I have dealt with mental health issues, and because of this, I strive to help...2025-06-0404 min
Safe Place For Brown GirlsTeaserThis episode is brought to you by Fortis Mentis Psychiatry, where black and brown girls can find individual therapy, mindfulness, and meditation, coaching, medication management, and case management. To learn more, go to fortismentispsychiatry.com/safeplace.2025-05-2704 min
LA KRONIK : entreprendre en couple#45 Arrête de croire que tu maitrises ton sujet !« Moins je suis qualifié-e, plus je surestime ma compétence. Plus je suis qualifié-e, plus je sous-estime ma compétence. »Tels seraient la définition de cet effet. Attention. Malgré un prix IG Nobel, cette théorie mérite une réflexion. Je vous partage donc une des raisons pour lesquelles vous retrouvez autant d"experts" sur la toile alors que ceux qui le sont réellement y sont rarement.C'est pour cela qu'est née l'école des édupreneurs. Développer son expertise ET son expérience sur le web. Créer, diffuser et monétiser.2022-08-0422 minLA KRONIK : entreprendre en couple#45 Arrête de croire que tu maitrises ton sujet !« Moins je suis qualifié-e, plus je surestime ma compétence. Plus je suis qualifié-e, plus je sous-estime ma compétence. »Tels seraient la définition de cet effet. Attention. Malgré un prix IG Nobel, cette théorie mérite une réflexion. Je vous partage donc une des raisons pour lesquelles vous retrouvez autant d"experts" sur la toile alors que ceux qui le sont réellement y sont rarement.C'est pour cela qu'est née l'école des édupreneurs. Développer son expertise ET son expérience sur le web. Créer, diffuser et monétiser.2022-08-0422 min
Twenty Twenty : une folle année américaineUn(e) vice-président(e), ça compte énormémentLe saviez-vous ? Pour devenir vice-président(e) aux Etats-Unis, il faut accepter de voir sa vie publique et privée épluchée par son futur patron. Kathleen Sebelius était tout près de devenir la colistière de Barack Obama en 2008. L'ancienne ministre de la Santé raconte à Twenty Twenty ce moment-clé de sa vie politique. Et c'est finalement Joe Biden qui est devenu le Veep (ou VP) du 44e président américain. Aujourd'hui "Uncle Joe" est à la recherche de la vice-présidente idéale – il a promis de choisir une femme. Dans ce 23e épisode de Twenty Twenty, le podcast de l'AFP...2020-07-1000 min
Download Best Full Audiobooks in Classics, European LiteratureHernani Livre Audio par Victor HugoÉcoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com
Titre: Hernani
Auteur: Victor Hugo
Narrateur: Samy Frey, France Descaut, Jacques Destoop, Henri Nassiet, François Marié
Format: Original Recording
Durée: 46 mins
Langue: Français
Date de publication: 12-20-17
Éditeur: Compagnie du Savoir
Genres: Classics, European Literature
Résumé de l'éditeur:
La première représentation d'Hernani eut lieu en 1830 à la Comédie Française. Ce fut, ce soir-là et tous les soirs suivants, un beau désordre. Malgré les nombreux billets distribués aux amis de l'auteur qui occupaient les points stratégiques de la salle, le publi...1970-01-0146 min