Shows
The Aligned Living Podcast with Kathleen Gellatly32: Managing Anxiety in Everyday Life [GUEST APPEARANCE]🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key.Connect with Khwezi: https://www.instagram.com/khwezimabunda/Original Convo recorded for:  @sisonkewellness  CONNEC...2024-06-2044 minThe Aligned Living Podcast with Kathleen Gellatly31: Smell, Scent & the Limbic Lens: Navigating Emotional Landscapes ft. Nics WolmanIn this conversation, Nics Wolman discusses her fascination with scent and its profound impact on human experiences through the limbic system. She emphasizes the power of scent in shaping emotions, memories, and perceptions, highlighting her passion for creating unique scents that resonate with individuals and environments. Nics shares anecdotes of her work as a scent consultant, recounting how she crafted scents for hotel boutiques and spas that resulted in transformative experiences for guests. By incorporating elements of nature and storytelling, she created scents that aligned with the essence of each space, garnering positive feedback and enhancing the overall ambiance.2024-06-0554 minThe Aligned Living Podcast with Kathleen Gellatly30: Yoga Asana is just the tip of the IcebergIn this episode of the Aligned Living Podcast, Kathleen explores the transformative power of yoga in her life. She begins by sharing her background as a producer in the film and stills industry, a career marked by relentless burnout and a severe anxiety attack. This pivotal moment led her to reconsider her path, with encouragement from her mother, ultimately deciding to become a yoga teacher. Her initial experiences with yoga in Cape Town were challenging as she felt isolated and self-conscious. However, she found a supportive community at a local yoga school, where she completed her teacher training and...2024-05-2331 min
Self Health with Tatjana LuciaThe Healing Power Of Women’s Work, Ritual & Cyclical Living with Kathleen GellatlyOn this episode Tatjana is joined by Kathleen Gellatly, a yoga teacher, women’s work facilitator and founder of the Aligned Living platform. Her teachings primarily focus on women, aiming to support them in achieving a sense of alignment and serenity. In this episode we explore the profound impact of women’s work and cyclical living, the power of ritual, how to step into deeper alignment with yourself, and much more.
In this episode you’ll hear about:
A little more about Kathleen’s journey and her mission in the world
The lessons learned in her transiti...2024-05-2353 minThe Aligned Living Podcast with Kathleen Gellatly29: Microdosing for Mental Health ft. Mishka LatibIn episode 29 of the Aligned Living Podcast, host Kathleen Gellatly welcomes guest Mishka Latib for a deep dive into the realms of mental health, healing, and self-discovery. Mishka shares her profound insights garnered from personal experiences and her journey towards holistic well-being.The conversation opens with Mishka's reflection on the intricate relationship between pain and ecstasy in life. She eloquently expresses how delving into the depths of pain can ultimately lead to profound moments of enlightenment and expansion. Drawing from her own experiences, Mishka emphasizes that the journey towards healing and self-discovery begins long before and extends...2024-05-141h 17
Sisonke: Voices of ReasonIG Live: Managing Anxiety in Everyday Life with Kathleen GellatlyWe all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. In this relatable and simplified IG live we spoke about how anxiety feels like, what we can do to manage it and also ways to take care of ourselves.2024-05-0644 minThe Aligned Living Podcast with Kathleen Gellatly28: Life Beyond Birthcontrol ft. Rona MirimiIn this insightful episode, Rona Mirimi delves deep into the realm of fertility awareness, illuminating its profound significance for individuals seeking to understand and manage their reproductive health effectively. She begins by elucidating the distinction between fertility awareness and fertility-based methods, stressing the former's broader scope in encompassing a comprehensive understanding of one's menstrual cycle and fertility patterns.Mirimi underscores the empowerment that comes from gaining knowledge about one's body, emphasizing the importance of recognizing and interpreting the various signals and cycles it presents. Central to this understanding are key indicators such as cervical fluid consistency, basal...2024-05-011h 02The Aligned Living Podcast with Kathleen Gellatly27: The Importance of Creating Meaningful Ritual in your LifeJoin Kathleen as she explores the magic of ritual versus routine, uncovering the power of clarity, customization, and conviction in our daily practices. Discover the importance of connecting with yourself during morning and evening rituals, embracing alone time, and finding stillness amidst the chaos of life.Kathleen delves into making the small things meaningful, cherishing the in-between moments, and finding solace in the simple act of breathing. Explore how to navigate the distractions of phones and devices, while fostering devotion, prayer, movement, and embodiment throughout your day.CONNECT WITH US AT ALIGNED LIVING: ...2024-04-2436 minThe Aligned Living Podcast with Kathleen Gellatly26: Holistic Healing & Hypnotherapy: Navigating Personal Growth & Wellness ft. Tatjana LuciaIn this episode, Tatjana Lucia discusses various aspects of personal growth, self-discovery, and healing. She highlights the importance of approaching practices like plant medicine or therapy with intentionality and authenticity rather than simply following trends. Tatjana emphasises the significance of reconnecting with oneself and identifying one's true intentions to avoid experiences that may exacerbate trauma or lead to unfulfillment. She integrates talk therapy with other modalities to support her clients in understanding their motivations and aligning their actions with their genuine desires.Tatjana also shares personal anecdotes about her own journey of self-discovery, illustrating how pivotal moments...2024-04-121h 07The Aligned Living Podcast with Kathleen Gellatly25: How to Befriend Your Inner Critic ft. Ashleigh van der HovenIn this insightful episode of the Aligned Living podcast, Ashley van der Hoven takes listeners on a profound journey through her life, sharing raw and introspective reflections that have shaped her path to becoming a mindset coach and spiritual guide. Ashley begins by expressing gratitude for the opportunity to share her story, touching on the challenges she's faced, including the pronunciation of her surname and her work helping women navigate self-doubt and imposter syndrome.Delving into her childhood, Ashley paints a vivid picture of her hyperactive and energetic nature, recounting the struggles she faced with impulsivity and...2024-03-271h 02
Sync-In Flow: The Podcast20: Heal Your Womb, Heal Your LifeIn this episode of The Aligned Living Podcast, Josie Thorne, a womb healer & women’s circle facilitator from Cape Town shares her journey of reconnecting with her feminine flow, delving into her menstrual cycle, emotions, and hormones to align with her authentic essence. In 2020, after a profound personal healing journey and completing her Red Tent initiation, she founded Sync and Flow to make feminine wisdom mainstream. Through women's circles, Josie facilitates transformative experiences, blending meditation, embodiment practices, and education on feminine biology. Additionally, she offers one-on-one coaching and marketing services for female entrepreneurs in the holi...2024-03-211h 08The Aligned Living Podcast with Kathleen Gellatly24: The Sacred Initiation of Birth ft. Dr Gauri LoweIn this enlightening segment of Episode 24 of the Aligned Living Podcast, Gauri Lowe offers a profound reflection on her journey from her upbringing in Cape Town to her forays into medical school and beyond. She candidly shares pivotal moments, from feeling disconnected in her early years to rediscovering a sense of spirituality amidst nature's embrace, ultimately leading her to initially pursue medicine, only to later veer into joining a spiritual community. Gauri's transformative experience of childbirth propelled her back into the medical field, where she fervently advocates for a physiological approach to birth and women's health, grounded...2024-03-211h 00The Aligned Living Podcast with Kathleen Gellatly23: The Power of Cyclical Awareness in Business & Wellness ft. J'anaki AshiraIn this conversation, J'anaki (Kristy) emphasizes the importance of honoring cyclical awareness and sustainable flow in both personal and professional life. She discusses understanding one's own cycle, conscious bleeding, and the significance of the space between seasons. J'anaki highlights the value of rituals and practices to maintain alignment, especially during times of overwhelm or burnout. She also emphasises the importance of community support and shares examples of how cyclical living can positively impact business and overall well-being.Additionally, J'anaki offers training in cyclical awareness facilitation and business mentorship pods through the She Academy. Listeners can connect with...2024-03-061h 02The Aligned Living Podcast with Kathleen Gellatly22: Life Force Activations & Sacred Sexuality Ft. Leán BakkerIn episode 22 of the Aligned Living podcast, Leán, a sexuality coach and embodiment practitioner, shares her profound journey of sexual awakening at the age of 49 and how it inspired her work. She emphasizes the importance of sharing knowledge and teaches tantra principles while staying flexible with tantric philosophy.Leán describes her awakening experience, leading to intense physical sensations and a deeper connection with her body, including full-body orgasms and a newfound appreciation for her vagina. She discusses the challenges of communicating such intimate experiences and stresses the importance of accepting one's emotions fully.Le...2024-02-2856 minThe Aligned Living Podcast with Kathleen Gellatly21: Breaking Mental Health Stigmas ft. October HealthIn episode 21 of The Aligned Living Podcast, titled "Breaking Mental Health Stigmas," Senzi and Khwezi discusses the pervasive stigma surrounding mental health globally. They reflects on the challenges of addressing invisible struggles and the difficulty in expressing internal pain. They applauds the progress made in mental health awareness, attributing it to increased empathy and education, especially during the COVID-19 pandemic. They share their journey of discovering October Health, a mental health platform offering accessible resources and professional support. Through personal anecdotes, Senzi and Khwezi underscore the importance of finding individual coping mechanisms and outlets, such as speaking, m...2024-02-201h 03The Aligned Living Podcast with Kathleen Gellatly20: Heal Your Womb, Heal Your Life ft. Josie ThorneIn episode 20 of The Aligned Living Podcast, Josie Thorne, a womb healer & women’s circle facilitator from Cape Town shares her journey of reconnecting with her feminine flow, delving into her menstrual cycle, emotions, and hormones to align with her authentic essence. In 2020, after a profound personal healing journey and completing her Red Tent initiation, she founded Sync and Flow to make feminine wisdom mainstream. Through women's circles, Josie facilitates transformative experiences, blending meditation, embodiment practices, and education on feminine biology. Additionally, she offers one-on-one coaching and marketing services for female entrepreneurs in the holistic we...2024-02-141h 03The Aligned Living Podcast with Kathleen Gellatly19: The Art of Mindful Living ft. Sheshnee NaidooIn Episode 19 of the Aligned Living podcast with Sheshnee Naidoo, she begins by expressing gratitude and reflecting on the connections and friendships formed. Describing herself as a storyteller, Sheshnee shares her journey of breaking societal norms and the growth it brought. She discusses her experience of burnout and impactful advice from a monk about finding happiness through acceptance. As a traveler, researcher, and teacher, she emphasizes self-acceptance without judgment and explores the idea that reality is a mirror reflecting our inner state.Sheshnee then delves into mindfulness as an energy of awareness, highlighting its role in uniting...2024-01-3158 minThe Aligned Living Podcast with Kathleen Gellatly18: Yoga Alchemy: Transformative Practices for Mind, Body & Plate Ft. Thomas SheehyEpisode 18 of the Aligned Living Podcast with Thomas Sheehy delves into various aspects of personal growth, yoga practice, dietary choices, and living in alignment with one's truth. Thomas shares his journey, from his spiritual upbringing and awakening to the profound impact of yoga on his life. The podcast explores Thomas's teaching philosophy, emphasising slow, considered movements, and the therapeutic benefits of yoga.The discussion covers topics such as individualized dietary choices, the foundational elements of a healthy diet, and the importance of breath, water, and vegetables. Thomas advocates for a personalized approach to diet, considering factors like...2023-12-201h 26The Aligned Living Podcast with Kathleen Gellatly17: Awakened Frequencies: Nurturing Holistic Harmony ft. Lize BührmannIn the interview, Lize provides a glimpse into her personal journey toward holistic well-being. She emphasizes her commitment to reconnecting with her authentic self, navigating through external influences, traumas, and programmed behaviors. Lize describes this journey as an ongoing process of shedding layers, uncovering distortions, and realigning with authenticity.Throughout her narrative, Lize underscores the daily discovery of internal programs, highlighting the importance of being present within her body as the experiencer of her own unique existence. This continuous exploration serves as a fundamental aspect of aligning with God, source, or the divine force that connects everyone.2023-12-131h 07The Aligned Living Podcast with Kathleen Gellatly16: Journey to the Roots: Plant Medicines & Ancestral Connections ft. Michael Mationscheckft. Michael MationscheckIn Episode 16 of the Aligned Living podcast, host Kathleen Booyse engages in a profound conversation with Michael Mationschek. The episode challenges mainstream science's perspective on "junk DNA" by proposing that it might be our ancestral history, stored in our DNA like an archive memory.Michael delves into his experiences with the plant medicine Iboga, emphasizing its potential to help individuals process deep-seated memories and traumas stored in their DNA. He describes Iboga as a tool for ancestral medicine, enabling individuals to access and navigate their evolutionary history.The conversation covers various plant medicines, including Ayahuasca...2023-11-2949 minThe Aligned Living Podcast with Kathleen Gellatly15: EQ, Dismantling Patterns & Returning to Love ft. Olivia KrouwkamIn episode 15 of the Aligned Living Podcast, Olivia Krouwkam shares profound insights into the journey of self-awareness and personal growth. She emphasises the idea that life flows through an individual rather than happening to them, suggesting that understanding this perspective is essential for personal healing and transformation.Olivia delves into the concept of living in harmony, highlighting the significance of embracing all aspects of oneself, including hidden or suppressed elements. By accepting and integrating these various parts, one can achieve alignment, leading to a reflection of this harmony in the external world.The episode takes...2023-11-221h 08The Aligned Living Podcast with Kathleen Gellatly14: Cycles of Alignment: Embracing Your Inner Seasons Ft. Ella GreigIn Episode 14 of the Aligned Living podcast, the guest, Ella Greig, delves into a profound exploration of the relationship between the menstrual cycle, inner alignment, and personal growth. Ella and the host discuss how this work is not just about the physical body but also about understanding one's identity and expression.Ella emphasizes the significance of embracing the cyclical nature of the menstrual phases, specifically focusing on the menstrual phase itself as an inner winter. During this phase, hormone levels are low, likened to the stillness and darkness of winter in nature. It's a time for introspection...2023-11-151h 26The Aligned Living Podcast with Kathleen Gellatly13: Cultivating Loving Presence Ft. Yanna RomanoIn Episode 13 of the Aligned Living podcast, Yanna Roman shares her transformative journey, reflecting on her upbringing in Cape Town influenced by her parents' unique backgrounds. Her father's anti-institutional stance and her mother's introduction of spirituality and ritual created a distinctive environment.Yanna's self-discovery journey began when she turned to yoga after a turbulent period. She faced challenges, including a decade-long struggle with bulimia, stemming from her parents' separation during high school. Through yoga, she rebuilt trust within herself, providing a sanctuary to reconnect with her body and integrate fragmented parts of herself. Art served as a...2023-11-081h 10The Aligned Living Podcast with Kathleen Gellatly12: Mindful Entrepreneurship: Lessons from Yoga ft. Gabi FraserIn Episode 12 of the Aligned Living podcast with Kathleen Gellatly, Gabriela explores the synergy between yoga and business. She emphasizes that yoga extends beyond the mat, serving as a tool for enhancing business practices. Gabi underscores the value of consistent practice, intention setting, and routine in both yoga and business. She encourages listeners to apply principles like intention setting and compassion from yoga to their professional lives, fostering a more balanced and holistic approach to work.The episode also discusses the importance of understanding one's dietary needs and intolerances. Gabi suggests starting with simple observations a...2023-10-251h 18The Aligned Living Podcast with Kathleen Gellatly11: The Transformation Blueprint: Your Life Unleashed ft. Gina FaccioEpisode 11 of the Aligned Living podcast features Gina Faccio, an entrepreneur and personal mastery enthusiast from Johannesburg. Gina's journey is a tale of self-discovery and growth, driven by her fascination with the human mind's power to shape our reality. As a former wakeboarder, she stumbled upon the potency of mental rehearsal and visualization, unlocking untapped potential through neuroscience.Transitioning into entrepreneurship and coaching, Gina empowers others to bridge the gap between where they are and where they want to be, emphasizing the role of beliefs in shaping our reality. She explores the Reticular Activating System (RAS) as...2023-10-181h 10The Aligned Living Podcast with Kathleen Gellatly10: In Tune with Your Fitness ft. Tori UsgaardIn this tenth episode of the Aligned Living Podcast, we have an amazing conversation with our special guest, Tori Usgaar, the founder of Hype Fitness and Lifestyle Center in Cape Town. Tori shared her journey, insights, and the exciting journey of opening her first fitness studio in Cape Town City Center this November.Tori's fitness journey started quite differently from many others. She was an athlete throughout her school and university years, with a heavy focus on track and field, particularly the Heptathlon. She reached impressive heights in her athletic career, achieving her goal of becoming an...2023-09-271h 01Sync-In Flow: The Podcast16: Yoga as a Tool for Self Enquiry ft. Kathleen GellatlyWelcome to another captivating episode of Sync-In Flow: The Podcast with your host Josie Thorne. In this enlightening conversation, Josie is joined by the renowned yoga instructor and spiritual guide, Kathleen Gellatly. Together, they embark on a profound exploration of yoga as a powerful tool for self-enquiry, inviting listeners to dive deep into the realms of self-awareness and self-discovery through the practice of yoga.Throughout the episode, Josie and Kathleen gracefully intertwine their experiences and wisdom to illuminate the transformative potential of yoga beyond its physical aspects. They delve into the intricate connections between breath, movement, and...2023-09-2144 minThe Aligned Living Podcast with Kathleen Gellatly09: Become Your Own Doctor by Building a Relationship to Plant Allies ft. Ricky-AnneIn Episode 9 of the "Aligned Living" podcast, host Kathleen Gellatly engages in a captivating conversation with their special guest, Ricky-Anne from Aether Apothecary. The episode delves deep into the profound connection between humans and the natural world, exploring how plants and herbal medicines serve as a reminder of our innate connection to the cycles of life.Rix shares their personal journey, emphasizing the significance of growing up with exposure to natural medicine and a curiosity for herbs. They stress how these plants are a constant presence, from the resilient dandelion pushing through cracks in a parking lot...2023-09-191h 00The Aligned Living Podcast with Kathleen Gellatly08: Elevating Women in Business, Holistically ft. Ezlyn Olivia Barends Dive into an incredible conversation on this episode that's nothing short of illuminating! 🌟 Tune in to explore the realms of activating your highest self, mastering your career journey, and embracing boundless abundance.Welcome to Episode 8 of the Aligned Living podcast, featuring the remarkable @ezlynolivia from @the_modern_empress.Meet Ez, a beacon of light in the realm of abundance and soul-purpose mentoring for women poised to make a positive impact on the world. With a proven track record of transforming the lives of countless high-potential women who've felt immo...2023-08-0900 minThe Aligned Living Podcast with Kathleen Gellatly07: Western Medicine Is Not Enough ft. Brian Barnes🎙️Embark on an enlightening journey with Episode 7 of The Aligned Living podcast, as we delve into the depths of holistic health and profound personal growth. Available now on YouTube, Spotify, and Apple Podcasts. Link in bio! ✨In this captivating episode, host Kathleen Gellatly is joined by the dynamic Brian Barnes, renowned wellbeing visionary and Registered Nurse with 25 years of experience. Brace yourself for an illuminating conversation that transcends conventional boundaries and explores the realms beyond Western medicine.Brian Barnes, also known as @bbwellbe, is a beacon of transformation, partnering with individuals to craft Unique Wellbeing Solutio...2023-08-0159 minThe Aligned Living Podcast with Kathleen Gellatly06: Living a Life filled with Soul, Flow & Grace ft. Nicky RowbothamJoin Kathleen and Nicky Row Botham for a conversation all about Inspiration, tools and guidance for living a life filled with Soul, Flow and Grace 🤍They touch on the creation and destruction of energy and what that looks in our daily life. They also be talk about our relationship with stress and how to work with a stressor and not give it all your power.Connect with Nicky:https://nickyrowbotham.com/www.instagram.com/nickyrowbotham/CONNECT WITH US AT ALIGNED LIVING: Website Instagram Facebook Community Gro...2023-06-1555 minThe Aligned Living Podcast with Kathleen Gellatly05: Step into prosperity & your life's full purpose ft. Alexia UsgaardIn this engaging dialogue, we delve into the realm of entrepreneurship, exploring the prevalent pitfalls that entrepreneurs often encounter. Moreover, we uncover actionable insights that empower entrepreneurs to flourish even amidst the intricacies of a challenging economy.Meet Alexia Usgaard, a distinguished authority in cultivating and operating a SOUL-led business. For a remarkable dose of inspiration and enlightenment, venture to her Instagram page and bask in the brilliance she imparts. ✨🤍Connect with Alexia:https://www.alexiausgaard.com/https://www.instagram.com/alexia_usgaard/CONNECT WITH US AT ALIGNED LIVING: Website Ins...2023-03-2452 minThe Aligned Living Podcast with Kathleen Gellatly04: Counselling & Mental Health in RSA ft. Ndivhudzannyi MphephuIn the VhaVenda cultural context names reflect life purpose and Ndivhudzannyi is a name given to a child who will contribute to the restoration of wellbeing. Ndivhudzannyi is an energetic, multifaceted, and innovative woman from Venda, Limpopo. She is an experienced Registered Counsellor registered under the Health Professions Council of South Africa. She is passionate about developing and delivering offerings to support wellbeing in our diverse South African community. Over the past 8 years, she has worked in various sectors including business, education, public health, and NGO settings. A conversation not to be missed as we look at t...2023-02-0749 min