Shows
Collaborative Connections Podcast | Conversations on Cancer Care for Oncology Massage Therapists & EstheticiansEp. 17 -Enhancing Post-Breast Reconstruction Outcomes with Manual Lymphatic Drainage with Kathleen Lisson, LMT, CLTIn this episode of 'Collaborative Connections,' hosted by Ericka Clinton and sponsored by the Society for Oncology Massage and the Society for Oncology Esthetics, massage therapist and educator Kathleen Leeson returns to discuss breast reconstruction surgery. Kathleen, a certified lymphedema therapist, health coach, and yoga instructor, shares her expertise on different types of breast reconstruction surgeries, particularly diep flap and implant-based methods. She discusses the physical and emotional aspects of post-surgery recovery, including the importance of lymphatic drainage and scar management. Kathleen also addresses the disparities in access to...2024-12-1240 minCollaborative Connections Podcast | Conversations on Cancer Care for Oncology Massage Therapists & EstheticiansBonus - Calming Meditation for Clients with Lymphedema with Kathleen Lisson, LMT, CLTLymphedema can be a challenging condition to live with, and it's important for clinicians to help their clients access their inner wisdom and find a sense of peace. The following meditation, recommended by Kathleen Lisson, can help your clients feel more centered and calm when they come to your office for a massage or treatment.
By incorporating this simple meditation into your intake process, you can help your clients feel more relaxed and open to the healing power of massage. Remember that lymphedema can be a challenging condition, but with a little bit of...2023-12-1403 minCollaborative Connections Podcast | Conversations on Cancer Care for Oncology Massage Therapists & EstheticiansBonus - 5X5 Breathwork Exercise with Kathleen Lisson, LMT, CLTStress can be debilitating, and it's essential to find ways to manage it effectively. In this bonus episode, Kathleen Lisson, walks us through a breathing technique known as "five, five breathing." This technique will involve inhaling for five seconds and then exhaling for five seconds, repeated for a total of five breaths.
Practicing breathing techniques like the "five, five breathing" technique can help you reduce stress quickly. It's simple, easy, and requires no expensive equipment. You can practice this exercise anywhere and share it with your clients to foster a collective sense of relaxation. Start practicing conscious...2023-12-1403 minCollaborative Connections Podcast | Conversations on Cancer Care for Oncology Massage Therapists & EstheticiansEp. 8 - Understanding Lymphedema and Lipedema: Expert Insights and Stress Reduction Tips with Kathleen Lisson, LMT, CLTIn this episode of Collaborative Connections, host Ericka Clinton is joined by guest Kathleen Lisson, a board-certified massage therapist, lymphedema therapist, health coach, and yoga instructor. Kathleen shares her insightful expertise on the impact of stress on chronic illness, focusing on guided meditation and stress reduction techniques for clients with lymphedema and cancer history. Together, they delve into the importance of treating the whole person, integrating massage therapy, and stress reduction practices for optimal care. Their conversation also touches on the distinctions between certified lymphedema therapists, physical therapists, and occupational therapists, as well as addressing the differences between lymphedema...2023-12-1437 min
The Post-Op Plastic Surgery PodcastWhat is a compression garment & Why do I need compression post-op? Ft. Kathleen LissonClick here to learn about and purchase supplies you'll need post-op:
https://amarepostopshop.com/
Click here to enroll in our Post-Op Lymphatic Massage and Finding a Therapist Course to learn what massages you need and how to find a licensed post-op massage therapist:
https://amarehealingarts.teachable.com/
What is a compression garment & Why do I need compression post-op w/Kathleen Lisson.
In this video, Kathleen and Ashley talk about the role of compression garment post surgery, what their meant for, how they help with the recovery process, how to know if it's too tight, and common compression...2023-04-031h 40
The Lympha Press PodcastAlchemy in Action: The Kathleen Lisson InterviewIn this installment of the Lympha Press Leadership Series, learn more about Kathleen Lisson, CLT, and how her desire to help reduce the side effects of her mother’s cancer led her first to massage therapy, then manual lymph drainage, and certification as a lymphedema therapist.
A contributor to the Standard of Care for Lipedema in the United States and a prolific author, Lisson is fueled by curiosity. “I want to wake up every day with the intention of learning something new,” she says.
Patients will be inspired by her respect for them; in fact, she sa...2023-03-0724 minThe Lympha Press Podcast(Webinar) Adverse Childhood Experiences, Toxic Stress, and Chronic Disease with Kathleen LissonAdverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood that can result in toxic stress. When the body’s stress response stays activated over a long period of time, the result is increased inflammation and hormone disruption.
Research has found that an adult who has one or more ACEs that were not mitigated by protective factors has an increased risk for many chronic diseases. Experiencing toxic stress has direct negative effects on the body and utilizing unhealthy coping behaviors to deal with the effects of trauma also has damaging effects on the body.
...2022-12-0652 min
The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic SurgeonsSwollen, Bloated, and Puffy with Kathleen LissonLymphatic massage expert Kathleen Lisson explains the important role of your ~800 lymph nodes in post-op recovery. If the lymphatic system is disrupted or overwhelmed, which can occur with plastic surgery, lymphatic massage, or manual lymphatic drainage is often recommended to help with healing and recovery.The lymphatic system is how your body processes and eliminates waste. Your immune system is part of the lymphatic system, so when a bacteria or virus enters your body, the lymphatic system produces immune cells to fight it.Manual lymphatic drainage isn’t so much a massage as it is a ge...2022-08-1636 minThe La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic SurgeonsPatient Kathleen: How I Got Life Flighted To My Nose JobFor our patient Kathleen Lisson, an accident while hiking in the desert led to a broken nose, which led her straight to Dr. Brahme for a rhinoplasty… and while he was at it, a face lift, brow lift, neck lift, chin implant, fat transfer to her cheeks, and a septoplasty to fix her deviated septum. Not everyone seeks cosmetic surgery for aesthetic reasons; sometimes it’s necessary following an accident or injury. For Kathleen, a freak accident while hiking in the desert was the catalyst that caused her to move forward with everything she’d been dreaming about. As a l...2022-07-2632 min
The SecretScopeKathleen Lisson a Certified Lymphedema Therapist discussing the Lymphatic System, Lymphedema, Dry brushing, Tips & hacks on Post Plastic Surgery RecoveryHey everyone! Change of pace this week, we wanted to stop talking about COVID 19 for a second and start this week off a little more refreshing. That is why we decided to bring in a special guest, Kathleen Lisson who is a Certified Lymphedema therapist. We talk about her amazing book, “Plastic Surgery Recovery Handbook”. We also discuss our lymphatic system, lymphatic massage, lymphedema, and she shares her secret tips & hacks for after surgery recovery!
If you liked this episode, don’t forget to Rate, Review and Subscribe, it takes 5 seconds! We look forward to hearing your feedback, always!...2020-04-2750 min
Swollen, Bloated and PuffyLymphedema Awareness Day 2019Tips for caring for your compression garment!2019-03-0706 min
Bring Your Own Kombucha PodcastEpisode 44: Swollen, Bloated and Puffy with Kathleen LissonEpisode 44 features lymphatic drainage expert, Kathleen Lisson. Don’t know what lymphatic drainage is? Well this episode is a freaking GAME CHANGER!! She is Kathleen Lisson is Board Certified in Therapeutic Massage and Bodywork and is a Certified Lymphedema Therapist (CLT). She owns Solace Massage and Mindfulness and has taught classes at IPSB Massage College in San Diego. She has two books, Swollen Bloated and Puffy and a newly published book called Lipedema Treatment Guide.
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This episode of the BYOK podcast was sponsored by Lemonbug. Lemonbug is a jewelry company, with their heart sleeve, founded by Gerly Noland. Gerly st...2018-09-1757 minSwollen, Bloated and PuffyEpisode 131Lessons from the Foldi Clinic2018-06-2914 minSwollen, Bloated and PuffyMelanoma awareness #skincancerI talk about melanoma and urge you to use SPF!2018-02-1704 minSwollen, Bloated and PuffySurprise lymphedema treatmentsI talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.2018-01-2404 minSwollen, Bloated and PuffyLiar fatso klutz wuss lipedemaLiar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!2018-01-1104 minSwollen, Bloated and PuffyMedicine isn’t perfectI share what i have come to learn about medicine.2018-01-0404 minSwollen, Bloated and PuffyExercise tips lymphedemaExercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.2018-01-0304 minSwollen, Bloated and PuffyTraveling w lymphedema tipsTips on traveling w lymphedema and experiencing awe.2017-12-2804 minSwollen, Bloated and PuffyThe truth about fat shaming!I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.2017-12-2104 minSwollen, Bloated and PuffyObesity is a myth!I share how the book The Obesity Myth changes my views on healthy weight.2017-12-2104 minSwollen, Bloated and PuffySelf compassion for lipedemaI share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/2017-12-1504 minSwollen, Bloated and PuffyLymphedema lipedema travel tipTravel tips for lipedema and lymphedema.2017-12-1404 minSwollen, Bloated and PuffyHydration tips for lymphedemaWe are having Santa Ana which brings warm dry temps.2017-12-1304 minSwollen, Bloated and PuffyLymphedema after injuryI share two cases where lymphedema was a result of an injury.2017-12-1204 minSwollen, Bloated and PuffyMeditation in morning tipI share with a good laugh, why i find time to meditate first thing in the morning!!!2017-12-1104 minSwollen, Bloated and PuffyMeditation during busy daysI share my practice of simple awareness of breath on my busy days.2017-12-1004 minSwollen, Bloated and PuffyReal life = toolboxWe can deal with setbacks in plastic surgery recovery or lymphedema by using the tools in our toolbox - Lymphatic massage, diet, compression, pumping.2017-12-0205 minSwollen, Bloated and PuffyConfidence!I share a story a client told me - Lymphatic massage gave her back her confidence!2017-12-0105 minSwollen, Bloated and PuffyLymphedema treatment in USAI compare lymphedema and lipedema treatment in America versus in Germany.2017-11-3008 minSwollen, Bloated and PuffyPlastic surgery care in EuropeI share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.2017-11-2904 minSwollen, Bloated and PuffyReferring to specialistI share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.2017-11-2704 minSwollen, Bloated and PuffyHow to talk ‘Cancer cures’I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.2017-11-2304 minSwollen, Bloated and PuffyUse your pool for compressionI share a tip I gave to a liposuction client recently – spend some time in the pool to get natural water compression!2017-11-2104 minSwollen, Bloated and PuffyHighly sensitive & releasingI share my feelings after listening to Catherine Seo discuss Releasing for those with lymphedema or lipedema and Lourdes Viado podcast episode 63 discussing Highly Sensitive People & the need for self care. Link to the podcast is on the Swollen, Bloated and Puffy Facebook page.2017-11-2004 minSwollen, Bloated and PuffySigns of lung cancerI share signs of lung cancer2017-11-1904 minSwollen, Bloated and PuffyBuilding lymphedema communityMy day spent spreading lymphedema awareness and taking care of a client!2017-11-1604 minSwollen, Bloated and PuffyVeterans Day lessons from dad!I share lessons learned from my father on Veterans Day weekend.2017-11-1304 minSwollen, Bloated and PuffyWhy choose licensed therapist?It may seem obvious to some, but a hard choice for others. There are unlicensed, untrained therapists offering services without malpractice insurance or experience. Is it ok to save money and use an uncertified therapist for massage or after plastic surgery?2017-11-1204 minSwollen, Bloated and PuffyNew moms influence healthcareI talk about my experience watching a millennial new mom handle labor and delivery, taking charge of her healthcare.2017-11-1004 minSwollen, Bloated and PuffyCustomer service in San DiegoI share some good customer service stories and my own standards for my clients.2017-11-0804 minSwollen, Bloated and PuffyLiposuction tipsTips on getting Lymphatic massage to reduce swelling after liposuction in San Diego.2017-11-0804 minSwollen, Bloated and PuffyStack the deck! Use resourcesI talk about the concept of Stacking the Deck - using resources to overcome disease and become well.2017-11-0504 minSwollen, Bloated and PuffyLasers for fibrotic tissueI share information learned at the Lymphedema Seminar about treating fibrotic tissue with a laser2017-11-0504 minSwollen, Bloated and PuffyLymphedema seminar recap day 1Recap of Dr Eva Sevick presentation - what the heavy feeling in lymphedema actually is, NIRFLI, what pumps lymph, what goes wrong in Lymphatic when one has venous disease, autoimmune diseases & MLD.2017-11-0404 minSwollen, Bloated and PuffyFibromyalgia treatmentsFibromyalgia treatments - meditation, Qi Gong, diet, stress reduction, Lymphatic massage.2017-11-0204 minSwollen, Bloated and PuffySpreading lymphedema awarenessI share a story of meeting a lady who was a victim of female genital mutilation.2017-11-0104 minSwollen, Bloated and PuffyLymphedema resource websiteI share information about http://lymphedema101.blogspot.com/2017-10-3103 minSwollen, Bloated and PuffyMeditation can reduce triggersI speak about the idea that meditation and qi gong practice can reduce the pattern of triggering and reaction in our lives.2017-10-2904 minSwollen, Bloated and PuffyYes lymphedema is painfulI share Lymphie Strong’s blog post about the reality of lymphedema and pain.2017-10-2904 minSwollen, Bloated and PuffyQi gong for lymphedemaI talk about using qi gong movements to help lymphedema.2017-10-2804 minSwollen, Bloated and PuffyEssential oils for LymphaticI mention several Lymphatic system friendly essential oils that you can mix with lotion when hydrating your skin! Aromatherapy for lymphedema2017-10-2704 minSwollen, Bloated and PuffySkincare w lymphedemaA reminder to moisturize and take care of our skin as we turn to the heater for warmth this fall and winter. Great tip for those with lymphedema2017-10-2604 minSwollen, Bloated and PuffyLymphedema meditation tipsTips on how to meditate comfortably if you have lymphedema, lipedema, Lymphatic disorder, autoimmune, fibromyalgia, chronic illness.2017-10-2504 minSwollen, Bloated and PuffyLymphedema risk factorsReview of Monica Hubert’s Oncology Times article titled ‘Early referral, education keys to helping patients effectively manage lymphedema’2017-10-2404 minSwollen, Bloated and PuffyLymphatic massage reimbursedI share how clients have used their Health Savings Account to have Lymphatic massage reimbursed after plastic surgery, lymphedema and autoimmune diseases.2017-10-2204 minSwollen, Bloated and PuffyInsurance for lymphedemaInsurance coverage tips for different aspects of lymphedema care.2017-10-2204 minSwollen, Bloated and PuffyChemocare.com drug infoI talk about Chemocare.com a resource for easy to understand info about chemotherapy drugs.2017-10-2003 minSwollen, Bloated and PuffyEssential oils for headachesI share tips on which essential oils to use when you have one of several different types of headache.2017-10-1904 minSwollen, Bloated and PuffyMaking room for contentmentI share an ancestors story from Old Paths and Legends of New England, the purpose of founding Dedham, MA. Can we have a similar purpose, to outlaw divisiveness & judgement from a part of our life?2017-10-1804 minSwollen, Bloated and PuffyMeditation double checkMeditation double check - are you getting the benefits of meditation if you don’t do it regularly, and some solutions for not being able to sit still and meditate.2017-10-1709 minSwollen, Bloated and PuffyLymphedema? Gather resources!I have been seeing stories of people (including me) who didn’t know where to turn because of lack of knowing where to get trusted help &advice. Please gather resources before you need them!2017-10-1604 minSwollen, Bloated and PuffyHow to talk to your doc & CLTTips for talking to your oncologist in Cure Today article ‘Improve Communication with your Oncologist,’ I adapted it to apply to Certified Lymphedema Therapist as well! Thx to author Martha Carlson.2017-10-1504 minSwollen, Bloated and PuffyPost surgery lymphatic massageI share a protocol from New Zealand - when to get Lymphatic massage after surgery - many thanks to Carolyn Hoffman of lymphatictherapy.co.za2017-10-1409 minSwollen, Bloated and PuffySigns of breast cancerBreast cancer awareness is more than checking for lumps once a month. I share other potential signs of breast cancer. San Diego Certified Lymphedema Therapist Kathleen Lisson solacesandiego.com2017-10-1304 minSwollen, Bloated and PuffyHow it feels 2 have lymphedemaI share information from an infographic from Oxford Lymphedema Practice on how it feels to have lymphedema.2017-10-1105 minSwollen, Bloated and PuffyLymphatic massage fibromyalgiaI encourage listeners to do their research to see if Lymphatic massage is for them. Study: effectiveness of different styles of massage therapy in fibromyalgia: a systematic review and meta-analysis.2017-10-1004 minSwollen, Bloated and PuffyDon’t Ignore Pelvic painLinks to lymphedema mavens and this article are on the Swollen, Bloated and Puffy Facebook page. I talk about top pelvic pain symptoms that we cannot ignore. San Diego Certified Lymphedema Therapist.2017-10-0905 minSwollen, Bloated and PuffyWhy I love my work.I share my personal story of how I became a certified lymphedema therapist.2017-10-0801 minSwollen, Bloated and PuffySuccess vs self improvementI share a @niklasgoeke article about success (being rich) vs taking the time needed for self improvement. Can we define our own success as work life balance without really feeling like a failure?2017-10-0704 minSwollen, Bloated and PuffyLymphatic massage for salivaI share my experience treating clients who have a lack of saliva. Sjogren and parotid gland swelling are the issue. Saliva returns during Manual Lymphatic Drainage Massage and for a period after.2017-10-0604 minSwollen, Bloated and PuffyQigong for meditationI share the idea that movement practices like qigong and yoga may help meditators who are finding it difficult to sit still during meditation.2017-10-0504 minSwollen, Bloated and PuffyLymphedema - real experiencesListen to words for ladies with lymphedema on what the condition feels like. Hearing the stories from others makes us feel less alone. #lymphedema #lymphoedema2017-10-0506 minSwollen, Bloated and PuffyAromatherapy for grief traumaMy tip for using essential oils for balancing during grief and trauma - use a blend to reduce linking negative memories to the smell of individual essential oils. San Diego lymphedema therapist.2017-10-0304 minSwollen, Bloated and PuffyInner critic animus superegoI share what my inner critic looks like (I drew her) and talk about seeing the truth of the critic, using affirmations to smother the superego and how meditation lets me notice her in daily life.2017-10-0309 minSwollen, Bloated and PuffyPleasure v. HappinessPleasure and happiness are two different emotions and run on dopamine vs. serotonin. Pleasure cannot bring long term happiness, I share how that insight has changed the way I think!2017-10-0104 minSwollen, Bloated and PuffyCrazy emotions w/ meditation?I share what happened to me in my morning meditation and offer some insights on what might be happening when we have strong emotions during meditation.2017-09-3009 minSwollen, Bloated and PuffyAbdominal bloating solutionI recap a recent presentation I attended at Pacific Pearl La Jolla on Functional Medicine and provide tips for getting to the root cause of abdominal bloating when doc can't find anything 'wrong'2017-09-2904 minSwollen, Bloated and PuffyMeditation tip : judgementI had judgmental thoughts in today's meditation. I sarcastically said that I can judge other people because I'm a meditation teacher. Being nonjudgmental is my goal in life, meditation helps.2017-09-2804 minSwollen, Bloated and PuffyLink btw sleep & swellingI talk about the link between lack of sleep and swelling in the body and face. I also mention my number one weakness when it comes to keeping my bedtime.2017-09-2804 minSwollen, Bloated and PuffyHolistic resources lymphedemaI share a comment about my book I saw on Instagram regarding treating lymphedema from a holistic perspective.2017-09-2704 minSwollen, Bloated and PuffySupport w/ lymphedemaThe importance of having support when you have a lymphedema diagnosis.2017-09-2604 minSwollen, Bloated and PuffyLymphedema exercise warmupsExercise warm up for those w/ lymphedema in the arm / leg. article: https://www.acefitness.org/certifiedarticle/6533/lymphedema-help-your-clients-manage-this-common-side-effect-of-cancer-treatments2017-09-2504 minSwollen, Bloated and PuffyTip for swollen legs & anklesBob and Brad show how to measure if your chair is causing low back pain or cutting off circulation. Do this test yourself with a yardstick and watch their video here https://youtu.be/oRbD92L4FUs2017-09-2304 minSwollen, Bloated and PuffyHow to choose medical productsI'm not sick like 'those people.' How to honor our own need to be healthy as we navigate treatment for cancer and lymphedema and other illness.2017-09-2209 minSwollen, Bloated and PuffyToo busy for cancer?I talk about the Elisabeth Finch article Redefining Brave and how I hid my cancer diagnosis from my friends.2017-09-2104 minSwollen, Bloated and PuffyImproving your intuitionImproving your intuition with Mindfulness techniques.2017-09-2104 minSwollen, Bloated and PuffyIntuition hacksTips on how to improve intuition from Radical Remission by Kelly Turner. Meditation and journaling.2017-09-2004 minSwollen, Bloated and PuffyHow to take a break at workTips on taking a restful break at work and my own experience being addicted to working. Tamim Alnuweiri article at wellandgood.com 10 Soothing Ways to De-stress at Your Desk2017-09-2004 minSwollen, Bloated and PuffyCompression and elevation gopdMy tips on compression garments and elevation after a facelift.2017-09-1904 minSwollen, Bloated and PuffyBalance & laughter!The tools we learn to use to pull ourselves back into balance become skills we rely on for the rest of our lives. Also, the importance of laughter. Certified Lymphedema Therapist Kathleen Lisson.2017-09-1409 minSwollen, Bloated and PuffyHabit forming tips!Riff on Seth Godin blog post emphasizing importance of forming habits, not just gathering information. San Diego Certified Lymphedema Therapist Kathleen Lisson, author of Swollen, Bloated and Puffy2017-08-2404 minSwollen, Bloated and PuffyScar massage tips #sandiegoTips on how and when to start scar massage after mastectomy or #plasticsurgery in San Diego #sandiego by Certified Lymphedema Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.2017-08-2304 minSwollen, Bloated and PuffySkin care tips after cancerSkin care tips after cancer when at risk for lymphedema. Great list from NLN link is on the Swollen, Bloated and Puffy Facebook page. San Diego Certified Lymphedema Therapist Kathleen Lisson .2017-08-2204 minSwollen, Bloated and PuffyMeditation Tips for stressMeditation tips - how to find a meditation you like and what to do when you can't meditate - San Diego Certified Lymphedema Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.2017-08-2109 minSwollen, Bloated and PuffyHow to Reduce bloatingTips for eating and drinking to reduce abdominal bloating. San Diego Certified Lymphatic Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.2017-08-2004 minSwollen, Bloated and PuffyDandelion tea for swellingMy experience using dandelion tea for liver support - also good for reducing swelling #lymphedema #sandiego Lymphedema Therapist Kathleen Lisson author of Swollen Bloated and Puffy.2017-08-1804 minSwollen, Bloated and PuffyBladder & self-care tipsI share some tips on bladder health and get real about the need for self-care during high stress times. San Diego lymphedema therapist Kathleen Lisson author of Swollen, Bloated and Puffy.2017-08-1609 minSwollen, Bloated and PuffySigns of lymphedemaI share insights from Radical Remission by Kelly Turner and offer list of signs you may have lymphedema. San Diego lymphedema therapist Kathleen Lisson, author of Swollen, Bloated and Puffy.2017-08-1509 minSwollen, Bloated and PuffyExercises for LymphedemaExercises that help reduce swelling after surgery and for Lymphedema - pool, tai chi, yoga. San Diego certified lymphedema therapist Kathleen Lisson.2017-07-3004 min