Shows
What To Do When81. The Girls Get Off Episode (and Honestly, So Should You): Vibrators, Shame & the Orgasm GapIf you’ve ever felt shame around pleasure, been nervous about trying sex toys, or wondered how the hell to ask for what you actually like in bed — this episode is your new safe space.Kathleen is joined by Viv from Girls Get Off — the powerhouse brand behind some very buzzy bedside drawer staples — for a no-filter conversation on all things pleasure, desire, and ditching the shame.They get into:→ The real reason so many women still struggle with receiving pleasure→ The orgasm gap (and how to actually close it)→ Sex toy 101: a breakdown of...2025-07-061h 05
What To Do When80. The Rejection Spiral: How to Stop Abandoning Yourself to Be LikedFeel like you’re too much, not enough, or one awkward text away from being exiled from the group chat?Yep. Been there.This episode is for the overthinkers, the approval-seekers, the “they took 3 hours to reply so they probably hate me” crowd.(raising my hand here too).In this vulnerable, no-fluff chat, we dive deep into:Why rejection spirals hit so hard (hint: it’s not just in your head — it’s in your nervous system)The childhood roots of people-pleasing and self-abandonmentWhat’s really happening when...2025-06-2934 min
What To Do When79. You’re an Overthinker Who Just Wants To Trust ThemselvesIf you’ve ever asked everyone else for advice… and still felt more confused, this episode is for you.This one’s for the deep feelers, the spirallers, the ones who’ve built a voting system just to make a decision — only to feel further away from their own gut.Inside this episode:Why self-trust is so hard (especially if you’re an overthinker)How childhood and past relationships shape your decision-making patternsWhat your perfectionist/avoider/inner critic is really trying to protectWhat a Sense Reset is — a...2025-06-2228 minWhat To Do When78. The 5 Stages of Emotional Growth (And Why You’re Not “Behind” in Your Healing)Ever felt like you're emotionally self-aware but still stuck?You’ve read the books, listened to the podcasts, analysed your triggers — but nothing’s really changing?This episode is for you.Inside today’s solo, I’m walking you through the 5 stages of emotional growth and healing — the exact process I’ve witnessed every single client move through inside my 1:1 coaching program, HEAL.We explore what it really means to:Move from emotional avoidance to emotional embodimentFeel your feelings in the body — not just talk about themBuild emoti...2025-05-2424 minWhat To Do When77. You're Doing Everything Right But Still Don’t Feel Like EnoughYou’re ticking the boxes.Doing everything “right.”Showing up, trying, pushing forward.So why does it still feel like you’re falling behind?Or worse—like you’re quietly failing at life?This episode is for the person who looks like they’ve got it all together… but inside, they’re exhausted by the pressure to prove their worth. We’re talking high-functioning anxiety, invisible timelines, and the myth that achieving more will finally make you feel okay.Inside this episode:The deeper reason you still don’t feel like enough (ev...2025-05-1827 minWhat To Do When76. Boundary Setting for More Love, Not LessIn this episode, we’re flipping the script on boundaries. If you’ve ever felt like setting boundaries makes you mean, cold, or too much — or if you’ve used boundaries as a way to keep people out rather than let the right people in — this one’s for you.I’m sharing how I used to use boundaries as a defence mechanism — a way to protect myself from discomfort and avoid hard conversations. And how I’ve come to realise that real, healthy boundaries aren’t about pushing people away... they’re about opening your heart wit...2025-05-1141 minWhat To Do When75. Getting High on Your Own Supply: The Science of Self-LoveIn a world that teaches us to chase love, validation, and approval from everyone but ourselves—what happens when we flip the script?In this episode, we're talking all things self-love—the kind that's rooted in science, self-compassion, and real inner safety. We unpack the lies we've been fed about what it means to love yourself (spoiler: it's not cringe, it's revolutionary), how society polices confidence, and why self-love is often misunderstood as bubble baths and skincare.You'll walk away with a powerful new lens on:Why seeking external validation is the norm—but no...2025-04-1941 minWhat To Do When74. You're in the Chaos of ChangeEver expected change to feel exciting and empowering—only to find yourself deep in anxiety, overthinking, and overwhelm the minute you take a step forward?In this episode, we’re getting real about what change actually feels like. Not the Instagram version. The real, messy, chaotic one that brings up old wounds, fear, resistance, and allll the spiraling thoughts.Kathleen shares personal stories from her recent leap into a new job and starting her counselling studies, and how—even though these were things she wanted—she was smacked in the face with emotional chaos she didn’t e...2025-04-1342 minWhat To Do When73. You Don't Know Who You Are AnymoreEver felt like you’re in between versions of yourself—no longer who you once were, but not quite sure who you’re becoming? Yeah, same.In this episode, we’re talking about that unsettling space where your old dreams, values, and identity no longer fit, but you’re still figuring out what’s next. Whether you're going through a major life transition, healing deep wounds, or just realizing that what you once wanted… isn’t actually what you want anymore, this one’s for you.We’re diving into:✨ Why it’s normal (and actually necessary...2025-04-0630 minWhat To Do When72. Your Past Slides Into Your DMs - letting the past stay in the pastEver feel like you’ve moved on, healed, grown… and then BAM! The past comes knocking? Maybe an old relationship resurfaces, a pattern you swore you broke sneaks back in, or you find yourself reacting in ways that feel way too familiar.Here’s the thing: when the past resurfaces, it’s not a sign you’re back at square one. It’s an invitation to handle things differently this time. In this episode, we’re diving into:🔥 Why the past keeps showing up (spoiler: it’s not to torture you)🔥 How to respond instead of react when...2025-03-3032 minWhat To Do When71. Why NOT you? How to meet the limits stopping you from having it all in 2025.Why NOT you? Do you believe you can have it all? Its a new year baby, goals, dreams and resolutions are about to be set — but do you know what’s getting in the way? Limiting stories. Limiting belief systems. Old wounds. Join me in this episode walking you through exercises and mindset shifts to help you see your own blindspots that are keeping you stuck in old patterns and get clear on whats really important to you in 2025. More heart. Less ego. Connect with me @kathleen.mindsetcoach on IG or FB and email kath...2024-12-3127 minWhat To Do When70. You're stuck in an end of year comparison SPIRALEver feel like the end of the year sneaks up, brings a megaphone, and shouts: “You haven’t done enough!”? As you see other people celebrating their big wins, it’s so easy to fall into the trap of comparison—questioning your progress, your worth, and your future. Suddenly, you’re knee-deep in a spiral of self-doubt and drafting a wild list of ego-driven goals for 2025.In this episode, we’re talking about: Why the end of the year feels like a productivity report card. How to recognize when you’re in a comparison spiral—and how to pause it. W...2024-12-0521 min
Research into the ClassroomThe importance of Oracy with Kathleen McBrideLiteracy is the key that unlocks countless opportunities, shaping brighter futures for all. It enhances critical thinking, communication, and lifelong learning. Today, let's celebrate the power of words and knowledge with Kathleen McBride from Voice21, who champions the importance of literacy and oracy in education.Further reading here;https://voice21.org/wp-content/uploads/2020/06/Benchmarks-report-FINAL.pdfhttps://oracycambridge.org/wp-content/uploads/2020/06/The-Oracy-Skills-Framework-and-Glossary.pdfhttps://voice21.org/wp-content/uploads/2024/01/Oracy_APPG_FinalReport_28_04-4.pdfWelcome - ORACY CAMBRIDGEPublications - Voice 21 Hosted...2024-10-0835 minWhat To Do When69. you're craving soulmate friendshipsEver look at other people’s friendships — how close and supportive they are — and get just a little... jealous? Wonder if you’re ever going to have those soulmate friendships like you see on Instagram? SAME.In this episode, we spill the tea on how to actually build those deeper, more meaningful connections. We’re diving into the truth about how friendships can make or break our mental health, and why more friends doesn’t always mean better friendships.We’ll help you figure out who’s bringing the best energy into your life and how to get real...2024-09-2916 minWhat To Do When68. you want to build more CONFIDENCEIn this empowering episode, we dive deep into the world of self-confidence and reveal that it's so much more than just "faking it till you make it." Together, we break down how true confidence is built on a foundation of self-acceptance and authenticity, not perfection or external validation.Expect an honest conversation about how societal pressures and media often distort our ideas of what confidence should look like—and why embracing your insecurities is key to discovering your real inner strength. We also shed light on how limiting beliefs can hold you back, and how crucial it is...2024-09-2233 minWhat To Do When67. you're struggling with perfectionismIn this episode, we dive deep into the roots of perfectionism, how it often stems from childhood experiences and the pressures we all face in today’s world. For many, perfectionism is more than just striving for excellence—it's a coping mechanism, a way to maintain control and protect our self-worth. But as we discuss, there's so much power in understanding where this need comes from, so we can start practicing self-compassion instead. We talk about how inner child work can help you unravel those old patterns and find balance when perfectionist tendencies take ove...2024-09-1544 minWhat To Do Whenyou're ready to stop people pleasing for goodWe’ve all been there—saying yes when we really want to say no, bending over backward to keep everyone else happy while feeling totally drained ourselves. 🙋♀️In this episode, Kelsey and I get real about how people-pleasing has impacted our lives and share all the juicy tips to break free from it!
In this episode, we chat about:
Surrounding yourself with people who lift you up (because vibes matter!) ✨
The power of saying no and actually feeling good about it 💪
Why sending back a meal or going to the movies solo can help you kick people-pleasing to...2024-09-0846 minWhat To Do Whenyour biological clock is TICKING - am I falling behind?Ever find yourself panicking about ticking biological clocks, societal expectations, and the feeling of falling behind in life’s milestones?
You’re not alone. In this week’s episode, Kelsey and I dive deep into these pressing concerns, sharing our own experiences and insights on the journey of getting closer to 30, facing societal pressures, and navigating the complex emotions tied to aging, relationships, and career achievements.
We chat about the intense pressure to meet certain milestones by specific ages—getting married, having children, buying a house, and building that dream career.
And yes, we get re...2024-09-0149 minWhat To Do Whenyou've been LOVE BOMBEDMy friends, its Kathleen here - and I almost got LOVE BOMBED for the 3rd time recently. And Kelsey genuinely had no idea what love-bombing was. Let’s dish and discuss all things that is the phenomenon we call, love-bombing.
Join Kelsey and I as she interviews me on the hilarious experiences I’ve had with love-bombers, including the the raw & honest thing I know I shouldn’t say - but being love bombed felt effing amazing…until it didn’t.
Let’s laugh and discuss the manipulation tactics and root causes at play in love bombing...2024-08-2548 minWhat To Do Whenthe fear of being seenThis one is a raw and honest conversation, Kathleen and Kelsey dive deep into the fear of being seen. TW: SA
We explore the complex interplay between trauma, body image, and self-worth that can fuel the fear of being fully visible. From bullying experiences to the pressures of societal expectations, we unpack the origins of this unconscious fear and its impact on our lives.
Key takeaways from this episode include:
The connection between trauma, body image, and the fear of being seen.
How low self-worth can influence decision-making and behavior.
The importance of self-compassion...2024-08-1856 minWhat To Do Whenfind your intuitionI thought my intuition was BROKEN for most of my life because I had NO "gut feel", NO "hell yes" feelings,
NO super decisive, Morgan Freeman-esque voice in my head telling me what to do 😂
Turns out, my intuition was just offline as I'd spent years learning to repress it.
Join Kelsey and I as we talk about the power of intuition, the myths + how to build a true, lasting connection with yours, so you can make decisions based on what YOU truly want in this life instead of living for everybody else.
2024-08-1156 minWhat To Do Whendating with an avoidant attachment styleImagine someone with an anxious attachment style getting to interview someone with an avoidant attachment style - WELL, this is exactly what this episode is. Kathleen (more anxious) interviews Kelsey (more avoidant) about exactly how she thinks, feels and experiences dating & relationships as an avoidant + all the things she had to consciously work on and change to become more secure in herself and manifest the man + love of her dreams. If you're more avoidant and struggling in the love department OR you've dated/dating an avoidant and have always wondered what goes on in their head - this episode...2024-08-0439 min
What To Do Whendating with an anxious attachment styleWelcoming in our NEW co-host Kelsey to the show!!!! Kelsey interviews me (aka gets me to spill the tea on my dating life + how she has called me out many times ) on what its been like dating again (after a 2+ year single era) WITH an anxious attachment style. I'm sharing the ins and outs of navigating dating after a long break, repeating old anxious patterns with an f-boy and how I reclaimed my power and started feeling more secure + confident in my dating life and how you can to. @kathleen.mindsetcoach on FB & Instagram Submit your What To Do When…qu...2024-07-2838 min
The NCETM Maths PodcastOracy in the maths classroom - Part 2In Part 2 of our episode on oracy with Jane Hawkins from the NCETM and Kathleen McBride from Voice 21, we explore the impact of the Maths Hubs’ Research and Innovation Work Groups (RIWGs), strategies for implementing oracy in both primary and secondary education, and the importance of oracy for enhancing student learning and engagement.
A transcript (PDF) of this episode is available to download.
Show notes
Taking part in the discussion:
Kathleen McBride, Senior Learning and Innovation Lead, Voice 21
Jane Hawkins, Assistant Director for Secondary, NCETM, and Assistant Maths Hub Lead, Jurassic Maths Hub
Julia Thomson, Communications Ma...2024-06-1931 minThe NCETM Maths PodcastOracy in the maths classroom - Part 1In Part 1 of our discussion with Kathleen McBride from Voice 21 and Jane Hawkins from the NCETM’s Secondary Team and Jurassic Maths Hub, we discuss the definition of oracy, its significance for students' mathematical development, behaviour and overall well-being, and the role of Research and Innovation Work Groups (RIWGs) in exploring oracy's impact in classrooms. We also take a look at Voice 21’s Oracy Framework for schools and teachers.
A transcript (PDF) of this episode is available to download.
Show notes
Taking part in the discussion:
Kathleen McBride, Senior Learning and Innovation Lead, Voice 21
Jane...2024-06-0531 min
What To Do Whenyou’re having a bad day (a survival guide)Bad days. We all have em, and we don't talk about them enough. In the past, on these “bad days" I felt like I was wasting my life. Shame rained down on me constantly, drowning me and making it feel near impossible to even come up for air, let alone believe in myself enough to take all the big steps I needed to take to become a coach, start a business & podcast, start dating again - these things all seemed IMPOSSIBLE given the amount of “bad days” I was having and how far they would set me back. Since learning all the...2024-06-0528 min
What To Do Whenwhen you want closureCLOSURE. The thing that we all want but never seem to have, no matter if it was a situationship or a 6 year relationship. In this episode I’m walking you through my favourite exercise for “closure” + chatting through all the misconceptions we have about closure and how to actually get it.
Free Connection Call with Kathleen: https://tidycal.com/kathleenmindsetcoach/connect (Chat about coaching and see if it's a fit for you!)
Learn more about 1:1 Coaching: https://www.kathleenmindsetcoach.com/1on1coaching2024-05-2821 min
The Jiggy Jaguar ShowEp. 5/22/2024 - The Jiggy Jaguar Show Kathleen FeeAbout Kathleen Fee
Embarking on her musical journey at the age of 4, Kathleen Fee has remained steadfast in her commitment to creating captivating and resonant music. Widely recognized as the dynamic frontwoman and driving force behind the renowned New York City Irish band Celtic Cross, Kathleen has recently ventured into the solo realm. Over the past year, she immersed herself in the vibrant musical scene of Nashville, TN, where she crafted her eagerly awaited solo EP, Glitter Gold, scheduled for release in 2024.
As an accomplished singer-songwriter, Kathleen has graced stages and recording studios alongside notable figures such as Black 47, Loving...2024-05-2100 min
What To Do Whenwhen you feel like you’ve lost yourselfHave you ever felt like you've lost yourself? This episode dives into that icky, uncomfortable feeling of disconnection that can strike after major life changes, relationship shifts, or simply the "going through the motions" routine.
We explore:
Why we lose touch with ourselves: Learn what triggers that feeling of disconnection and how it shows up in your life.
A powerful coaching exercise: We'll walk you through the steps to identify what's causing you to feel lost and what you need to find your way back.
Journal prompts for self-discovery: Use these questions to uncover what's changing within you and where...2024-05-2141 min
What To Do Whenhealing the father wound (pt 2)Ready for part 2? Let's talk about helpful tips, tools and practices to heal the father wound, build more love, trust and confidence in yourself + create the relationships you really want.
Join the free 5-day Inner Child Healing Challenge here:
https://super-wildflower-932.myflodesk.com/c99440de-5165-4166-b6b3-012465456e8b
Book in a Connection Call with Kathleen here to chat about coaching and see if its a fit: https://tidycal.com/kathleenmindsetcoach/connect
Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching2024-05-0734 min
What To Do Whendaddy issues aka the father wound (pt 1)We've all heard the term "daddy issues" thrown around, and the shameful, somewhat negative connotation created by the media (desperation, low self-esteem etc) but what does it actually mean? Buckle up, because this episode dives deep into the father wound, a complex emotional scar that’s so important to unshame, see, feel, and acknowledge. + I share my own experience of daddy issues and what healing has looked like. Stay tuned for part 2 next monday for more.
Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect
Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on...2024-04-2951 min
What To Do Whenyou’re afraid of feeling your emotionsFeel to heal. Great concept. Harder to put into action. Something clients share all the time is that they are afraid to feel and process their own emotions. That if they open Pandora's box, they won’t be able to get it shut again and they will be overwhelmed. We all know the benefits of feeling + processing your emotions instead of holding onto them, but today’s question is…What do you actually DO when you feel fear/overwhelm/resistance when you’re trying to #feeltoheal? Let’s dive in…
Book in a Connection Call with Kathleen here: https://tidycal.com/kathleen...2024-04-2130 min
What To Do Whenself-consciousness & insecurity hold you backFeeling self-conscious and insecure is something that most humans experience but we often don’t talk about. Confidence is the dream, but there’s so much holding you back. Pushing away your insecurities isn’t working anymore, and this episode explores all the reasons why insecurity and self-consciousness exists, its purpose, how it gets triggered and how you can begin to work with it in a different way and become more secure within yourself, so you can live more fully and wholeheartedly as the real you.
Access the meeting your self-conscious + insecure parts guided practice here:
https://drive.google.com/file/d...2024-04-1445 min
What To Do Whenyour need for control is blocking your FLOW (learning to surrender)If you've been feeling stuck or overwhelmed with the direction of your life, this episode is for you. Its time to stop analysing everything, trying to get everything "right" and blocking yourself from the magic waiting to happen in your life. Its time to surrender to your life's current calling.
Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect
Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching2024-04-0828 min
What To Do Whenyour body changes (weight gain + body image struggles & recovery)Today's episode is about gaining weight/watching your body change as you are trying to heal body image wounds. This episode speaks to my personal struggle after healing from an ED and challenging negative body-image issues over the last few years.
Weight gain has steadily happened and there's been moments of celebration and acceptance AND there's been massive moments of fear, disgust, criticism, judgement and anxiety.
Its been a constant push and pull between wanting to be OKAY with weight gain and deeply struggling with the changes I've witnessed around my body, what clothes I wear AND deeply feeling challenged...2024-03-3138 min
What To Do Whenyou want to work out with your cycle, not against itTired of feeling like your period throws a wrench in your fitness plans every month? Us too! That's why the latest episode of What To Do When dives deep into the fascinating world of your cycle and its impact on training, appetite, and mental resilience.
We're joined by the amazing Coach Susan Duncan, a trainer, business owner, and period pro, to help you:
* Unleash your cycle superpower: Ditch the shame and learn to work with your hormones for optimal performance.
* Master your month: Discover when to push for a personal best (PB) and when to prioritise rest based on your u...2024-03-1059 min
What To Do Whenyou can’t stop overthinkingThis episode dives deep into the habit of overthinking, offering a tool-driven and relatable approach. Listeners will discover the hidden messages behind their overthinking tendencies and learn practical tools to transform their relationship with this common struggle. We'll explore a powerful coaching exercise to connect with the "overthinking part" of ourselves, offering compassion and understanding to release limiting beliefs and anxieties. Join the conversation and share your biggest overthinking struggles in the comments below!
Learn more about the Emotional Processing Mastery Workshop: kathleenmindsetcoach.com/emotionalmasteryworkshop3
Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect
Lear more...2024-03-0351 min
Wicked Pissah Podcast#189 - Nurturing a More Diverse Profession – with Rene Jarquin and JonPaul McBrideNurturing a More Diverse Profession – with Rene Jarquin and JonPaul McBride According to data recently released by the CFP Board, less than 10% of the nearly 100,000 CFP® professionals report as Black, Hispanic, Latino, Asian or Pacific Islander. Only 24% are female. It’s not news that we have much work to do to encourage individuals from underrepresented communities to join our ranks. On this episode, Kathleen is joined by her fellow FPA of New England chapter members, Rene Jarquin and JonPaul McBride, to talk about their involvement with the New England chapter’s Diversity, Equity & Inclusion committee and the...2024-02-2754 min
What To Do Whenyou feel like you aren’t where you think you should be in lifeFeeling like you're falling behind, stuck in the wrong place, or just plain lost? You're not alone! This episode dives deep into the pressure to fit societal molds, explores the science of happiness, and empowers you to create a life that truly aligns with your authentic self.
Key Takeaways:
* The Happiness Myth: We unpack the pressure to check societal boxes and how it undermines genuine happiness.
* Discovering Your True Self: Learn introspective exercises to shed societal expectations and connect with your core desires.
* Embracing Your Imperfections: We discuss how inner critics can hold you back and offer strategies to work wit...2024-02-2528 min
Aligned Abundance: Manifestation with Emma MumfordInner Child Work & The Healing Connection with Kathleen McBrideHey gorgeous souls and welcome to my 315th podcast episode and Season 7! I'm excited to share with you this week an interview with inner child coach and podcaster Kathleen McBride! I hope you enjoy this episode xxKathleen's website - https://www.kathleenmindsetcoach.com/Kathleen's FREE 5-Day Inner Child Challenge - https://emmamumford.uk/3uoEAVBGet my NEW 44-card affirmation deck 'Manifesting Rituals' - https://emmamumford.co.uk/manifesting-rituals/Get my NEW book Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation...2024-02-1942 min
What To Do Whenyou want to feel more confident at workever feel imposter syndrome at work? Scared to speak up in meetings? and find your butt-cheeks clenching at any mention of the F word — feedback
In this episode we tap into the expertise of Tash Pieterse, a renowned leadership & mindset coach who empowers professionals to own their voice, unlock their full potential and confidently thrive in both work and home life ✨
Together, we'll tackle topics like:
* Building unshakeable confidence from the inside out: Discover essential tools and strategies to overcome self-doubt and cultivate self-belief, even in challenging situations.
* Taking ownership of your career journey: Learn how to navigate office dynamics, advocate...2024-02-191h 02
What To Do Whenyou feel burnt out on your healing/self-development journeyFeeling a little... TIRED, EXHAUSTED, OVERWHELMED?
Guess what? Healing burnout is real. And even the most dedicated self-development warriors can get overwhelmed by the constant introspection, emotional excavation, and well, let's face it, inner turmoil that comes with growth.
In this episode delve into the nitty-gritty of this often ignored phenomenon with special guest, the brilliant and insightful spiritual psychologist, Casey Stevens MS, LMFT, MCC, CCHt.
In this episode, we'll unpack:
* The sneaky symptoms of healing burnout: From feeling "over-healed" to resistance and exhaustion, we'll identify the hidden signs that your inner flame needs a recharge.
* Why we get stuck in t...2024-02-0459 min
What To Do WhenYou want to get back into consistent exercise (gym anxiety + so much more) w Susan Duncan.Feeling intimidated by the gym? Struggling to build lasting workout habits? This episode is your roadmap to success! Join Kathleen and fitness expert Susan Duncan as they crack the code on consistent exercise. Uncover the science-backed secrets of building healthy habits, debunk fitness myths, and conquer gym anxiety. Learn about optimal exercise types, maximizing results in minimal time, and navigating the mental hurdles holding you back. Get ready to build exercise habits that actually last, and you might even ENJOY!
Bonus: Susan and Kathleen share vulnerable stories of their own gym anxieties, offering relatable tips and tricks to normalize these...2024-01-2955 min
What To Do WhenWhen you want to get back into consistent exercise (gym anxiety, habits + so much more) w Susan DuncanFeeling intimidated by the gym? Struggling to build lasting workout habits? This episode is your roadmap to success! Join Kathleen and fitness expert Susan Duncan as they crack the code on consistent exercise. Uncover the science-backed secrets of building healthy habits, debunk fitness myths, and conquer gym anxiety. Learn about optimal exercise types, maximizing results in minimal time, and navigating the mental hurdles holding you back. Get ready to build exercise habits that actually last, and you might even ENJOY!Bonus: Susan and Kathleen share vulnerable stories of their own gym anxieties, offering relatable tips and tricks...2024-01-2800 min
What To Do WhenWhat To Do When…you want to feel + process your emotions.Ready to ditch the emotional numbness and embrace the glorious, messy (and sometimes downright hilarious) rollercoaster ride of being human?
Join us for a deep dive into the world of feelings in our latest podcast episode, "What To Do When...You Want to Feel Your Feelings."
We're busting all the myths:
* "Feeling your feelings = total meltdown?" Untrue! We'll show you how to feel things without losing your cool.
* "Emotions are just annoying distractions?" Nope! They're powerful messengers with valuable information for your soul.
* "I'm just not very emotional?" We all have emotions, even the poker faces amongst us. We'll help you rec...2024-01-2141 min
What To Do WhenWhat To Do When…You’re OVERWHELMEDRemember those epic New Year's resolutions you made, fuelled by glitter and champagne dreams? That sinking feeling when the sparkly new year wears off and your to-do list turns into Mount Doom is a universal experience called OVERWHELM and we’re here to laugh, cry and break it down:
* What is overwhelm, really? Is it just a fancy word for feeling like a hamster on a caffeine treadmill? (Spoiler: not quite!)
* Why does it happen? Is it the universe conspiring against you, or is there something deeper at play?
* How do we slay the overwhelm beast? We'll share the HOW of iden...2024-01-1441 min
What To Do WhenWhat To Do When…You’re LONELYWe're breaking down some walls this week and addressing something HUGE that none of us really want to talk about.
We're talking about the big, bad L-word: Loneliness. Yeah, it's that unwelcome houseguest that loves to crash on the couch and hog the Wi-Fi, making you feel like a solo act in a silent movie.
But guess what else? We're not letting it drag us down any longer. In this episode, we're throwing an epic party for loneliness, complete with:
Confetti-filled breakdowns: Why feeling lonely sucks so much, and the sneaky stigmas that keep us in hiding.
Trigger alert!: Flashing...2024-01-071h 04
What To Do WhenWhat To Do When…You Want To Set New Year's IntentionsDitch the Resolutions, Embrace Intentions: 10 Steps to Clarity and Purpose in 2024
Forget the pressure of rigid resolutions! This episode empowers you to step onto 2024 with purpose and direction through the magic of setting intentions. Join us as we unveil 10 powerful steps to get crystal clear on what truly matters to you in the coming year.
No more cookie-cutter goals or fleeting desires. This episode will equip you with:
* Intention vs. Resolution: Discover the transformative shift from striving to achieving by understanding the power of aligned intentions.
* Uncovering Your Core Values: Dive deep into what truly holds meaning for you, laying the...2023-12-3146 min
What To Do WhenWhat To Do When…you want to reflect on 2023Ready to transform your year-end ritual from a dreaded chore to a treasure-hunting adventure? Join us for a workshop-style episode on the art of reflection, where we'll guide you through 11 powerful questions to mine the lessons of 2023 for pure gold.
This episode is your personal year-end retreat, packed with:
* Unlearning the reflection dread: Ditch the guilt and embrace the power of uncovering growth opportunities.
* Shining a light on your unconscious patterns: Learn to recognise (and break free from!) the hidden scripts guiding your life.
* Taking personal responsibility for your journey: Own your choices, celebrate your strengths, and learn from your exper...2023-12-2448 min
What To Do WhenWhat to do when…you want to start a PODCASTEver dream of sharing your voice with the world through the magic of podcasting? This episode is your launchpad! Join us as we chat with the incredible Kristen Meinzer, podcasting powerhouse and author of "So You Want to Start a Podcast," who spills the tea on everything you need to know to transform your idea into a thriving show.
Kristen dives deep into:
* The reality of podcasting: Ditch the hype and face the facts – what truly goes into building a successful show.
* Prioritising what matters: Discover the key pillars to focus on, from concept to execution, that will set your podcas...2023-12-1749 min
What To Do WhenWhat to do when…you don’t know TF you areHave you ever stared into the mirror and asked yourself, "Who am I?"
This first episode is a transformative journey as we explore the complexities of the dreaded and freeing identity crises, quarter-life and midlife transitions, and the role of the ego in shaping how we see ourself.
This episode will equip you with practical exercises and questions to embark on a quest for self-discovery AND teach you how to break out of the boxes, labels and limitations you've placed upon YOU.
We dive into:
* Understanding an identity crises: Demystifying the concept and exploring the common triggers that lead to questi...2023-12-1047 min
What To Do WhenThe end of an ERA — The 6 most important reminders for healing, growth and self-empowerment.It's the end of an era, and in this episode we're saying GOODBYE to this era by listening to gold-mine snippets from the 6 most downloaded and listened to episodes over the last year.
SO, today i'm sharing with you a WILD, FUN and JUUUUICY episode on the pod (spotify wrapped inspired edition) of snippets from the 6 most popular episodes over the last year.
Get ready to go on a WILD ride and learn about 6 powerful things you can do, be and experience to heal, grow and develop more CONFIDENCE in who you really are…
Clearing your past emotional baggage w Ke...2023-12-0343 min
What To Do WhenUnlearning Anti-Fat Bias and Building Confidence in Your Body at Any Size: with TEDx Speaker Vinny Welsby (@fierce.fatty)Join us for an eye-opening and inspiring conversation with Vinny Welsby, a TEDx Speaker and fat-activist, as they share their journey of unlearning anti-fat bias and building confidence in their body at any size.
In this episode, Vinny will discuss:
* The pervasive nature of anti-fat bias and its impact on individuals and society
* The roots of weight stigma and how it's learned
* The importance of intergenerational healing and breaking the cycle of weight bias
* Practical steps to dismantle your own fat bias and cultivate confidence
Vinny's insights will empower you to challenge societal norms, embrace your body, and promote fat...2023-11-2647 min
What To Do WhenDebunking Nervous System Myths and Harnessing Its Power for Healing and Healthy Relationships with Kyra Newton.Join nervous system and guest expert KYRA NEWTON and explore the profound impact of the nervous system on our relationships, attachment styles, and overall well-being.
Join expert Kyra as she dispels common myths and guides you towards a deeper understanding of how to work in harmony with your nervous system to promote healing, release trauma, and cultivate healthier connections.
Key Takeaways:
Unravel the Nervous System's Influence on Relationships and Attachment Styles: Discover how early childhood experiences shape our attachment patterns and how the nervous system responds in close relationships.
Embrace Neuroplasticity and Collaborate with Your Nervous System: Learn how to...2023-11-181h 08
What To Do WhenManifestation Myths Debunked: The Ultimate Guide with UK's Leading Law of Attraction Expert Emma MumfordIn this episode of the podcast, we interview Emma Mumford, the UK's leading Law of Attraction expert, about manifestation myths. Emma debunks some of the most common myths about manifestation and shares her top tips for manifesting your dreams.
She also shares her amazing and SHOCKING story of going from being left with boat-loads of debt by an ex, to becoming The Coupon Queen (and building a hugely successful business helping people save money) and finally, to learning about manifestation and becoming the UK’s leading expert + hosting the #1 spirituality podcast on iTunes.
Join the 5-day Inner Child Healing Challenge he...2023-11-121h 11
What To Do WhenHow to Unleash Your Main Character Energy Online and Create Viral Content with CEO Lissette CalveiroIf you’ve ever felt worried about what other people will think of you, this episode is for you! This episode is ENTERTAINING and VALUABLE AF, for anyone who has a dream of being more authentic and owning their own story – be it online or in real life.
Lissette breaks down how to overcome the “cringe” factor that so often comes up creating content online, the recipe for viral content (in the simplest, most tangible instruction’s I’ve EVER heard as a content creator/biz owner myself) and vulnerably shares her WILDEST and shocking stories of going from writing her first bl...2023-11-051h 05
What To Do WhenBinge Eating and Emotional Eating: The Road to Recovery Starts Here - with SAMIBinge and emotional eating are common struggles that can have a significant impact on our physical and mental health. In this episode, we are joined by Sami, a registered counsellor and weight-inclusive personal trainer and we explore the root causes of binge and emotional eating, including diet culture and childhood experiences. We will also discuss healthy coping mechanisms and strategies for recovery.
This episode is for anyone who has ever struggled with binge eating or emotional eating. It is also for anyone who wants to learn more about how to support someone who is struggling.
If you loved this ep...2023-10-2958 min
What To Do WhenS2E04 - Processing BIG FEELS: How to feel, deal and heal your emotional baggage.If you’ve every been called “sensitive” or “overly emotional”, if you’ve ever felt overwhelmed when it comes to your feelings and emotions, if you’ve ever not known how to deal with your big feelings so you’ve stuffed them down and now they’re trying to claw their way OUT — this episode is for you.
In this solo ep, I walk you through a masterclass of what emotions are, what avoidance looks like, how to process, feel, deal and heal AND how to find emotional freedom + build confidence in yourself.
All of this is done in simple, easy practices that...2023-09-2955 min
What To Do WhenS2E03 — Feeling STUCK with your limiting beliefs? Do this INSTEAD…In this SOLO episode, join us diving deep into what your limiting beliefs actually represent + how to REALLY free yourself from them. Kathleen shares concrete examples + a step-by-step method to feel, deal and heal the stuck emotions + energy keep you stuck in low self-worth so you can shift into building self-belief. This is an emotional episode, Kathleen shares examples of events in her own life that led her to create certain limiting beliefs, including sexual assault. Please take care listening and decide if it’s an episode that’s helpful for you in the journey now.
Learn more about MAGNIFY here...2023-09-1932 min
What To Do WhenS2E2: Finding body image freedom, with Sarah Simpson.Why do I continue to hate my body and how can I find freedom instead? In this episode we are joined by amazing guest + body image coach — Sarah.
We dive in to navigating healing the body image wound, the roots of where it comes from, what the keys to healing are and how to support yourself through it. An incredible conversation with Sarah sharing vulnerably about her relationship with her body, and how she found freedom.2023-09-1456 min
What To Do WhenS2E01 - The key to your next UP-LEVEL - overcome your insecurities and self-doubt to UP-LEVELWelcome BACK to s2 of The Boundless Self! Today’s episode is all about your next up-level + the key to realising your DREAMS and making it happen. I break down the beliefs, insecurities and limitations holding you back, as well as discussing the true cost of not being your real self in this world, including my journey with drinking, ED + IBS and the multiple identities I personally took on before embracing my authentic self.2023-09-0759 min
The Soundtrack to Your Imagination with Free AudiobookWould You Ask My Husband That?: An absolutely hilarious, laugh out loud page turner Audiobook by Kathleen WhymanListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 690374
Title: Would You Ask My Husband That?: An absolutely hilarious, laugh out loud page turner
Author: Kathleen Whyman
Narrator: Olivia Mace
Format: Unabridged
Length: 12:11:34
Language: English
Release date: 08-07-23
Publisher: Bonnier Publishing Audio
Genres: Romance, Health & Wellness, Rom-Com, Parenting, Contemporary
Summary:
'Fresh, fast-paced, and laugh-out-effing-loud. I loved it!' Zoë Folbigg, author of The Note
She's wearing the pants in this family. And washing everyone else's too...
When Sarah's husband, Will, is unexpectedly fired, her first reaction is shock. Then she gets a call offering her his o...2023-08-0712h 11
BOOKED SOLID: A New Canaan Library Podcast for Adventurous Readers Across All GenresMe (Moth) by Amber McBrideThis month, Kathleen and James read the lush and lyrical novel in verse Me (Moth) by Amber McBride. Tune in for a discussion about identity, self-discovery, and spirituality, as seen through the lens of the life cycle of a moth. James and Kathleen love the language, but will the story haunt them just as much as the prose? Find out in this episode of Booked Solid—and stick around for bonus content James recorded against his will.
Please take our survey to help us make Booked Solid even better! Let us
know what you enjoy and what improvements we can ma...2023-05-2528 min
Dealing with Goliath: Psychological Edge for Business LeadersDiscover $100k Revenue Stream You've Already Created in Your Business with Kathleen Celmins #063Kathleen Celmins is a desert-dwelling yogi who helps agency owners and service providers uncover a $100,000 revenue stream without having to create anything new.Every business owner who has been working for at least a few years has $100,000 just sitting in their digital files, collecting digital dust. She helps them uncover those income streams, leverage their expertise, and package it properly.TOPICS EXPLORED:This is a great way for service providers and designers to overcome income ceilingsThe problem of scaling your business3 Brainstorming Questions to find that hidden gold, it's often right under...2023-05-0716 min
What To Do WhenEp. 25 -The Future of Parenting: Introducing Present Parenting, with Coach ChloeIn this episode, Chloe shares the moment she decided that the way she was parented, wasn't the way she wanted to parent her own children. Chloe shares with us the creation of what she now calls "present parenting", the difference between this and "conscious parenting", + how you can start being more present with your child today and the importance of doing your own healing alongside raising a child.
Connect with Chloe on IG here: https://www.instagram.com/_chloecoven/
And sign up to the 5-day Inner Child Healing Challenge with Kathleen here: https://linktr.ee/kathleenmindsetcoach2023-04-1949 min
What To Do WhenEp. 24 - Breaking down why you self-sabotage your dreams, goals and relationships SOLO EP.Let’s break down the dreaded words — Self-Sabotage. I break down what its really about, why human beings do this, and what you need to know and do to start changing some of the patterns present in your life.
In this episode I mention the HEALING SELF-SABOTAGE workshop I’m running next week, Thursday 13th April at 7pm (NZ time) via ZOOM, the recording will be sent out within 24 hours if you cannot make the LIVE session. Its $19NZD and you can buy it here: https://buy.stripe.com/bIYaFRdYM4ZO6fS9BC
I also mention BOUNDLESS, a 10-week transformational progra...2023-04-0632 min
What To Do WhenEp. 23 - How to be more authentic + improve your communication, with author + coach - Chloe HigginsIn this episode we are joined by award winning author + coach, Chloe Higgins. Chloe shares her story with us, and breaks down the layers and levels of authenticity, steps to being more authentic in your own life and how authenticity has a direct impact on communication within your relationships.
Chloe Higgins writes about the things she’s afraid of: death, sex, love, and how she feels about her mother. The Girls, a memoir of family, grief and sexuality, is her debut and won the People’s Choice Award at the 2020 Victorian Premier’s Literary Awards. The Girls was also shortlisted for the 202...2023-03-301h 19
What To Do WhenEp. 22 - Finding food freedom with Intuitive Eating + Body Image coach, Saskia.This is a GOLDEN episode talking all about healing the body image wound + finding food freedom. Saskia shares with us her journey and expertise in how she works with her clients, and exploring how Saskia is parenting her daughter to believe in herself, eat intuitively and believe that her worth has nothing to do with what she looks like.
Learn more about BOUNDLESS here + book in a free 30 min connection call: kathleenmindsetcoach.com/boundless
Connect with Saskia here:
Website: www.saskiacarr.com
Instagram: @intuitively.eaten
Saskia is an Intuitive Eating, body image and mindfulness coach who helps women start eating w...2023-03-221h 14
What To Do WhenEp. 21 - Feminine + masculine energies and what exactly is the dark feminine? With Coco.Ep. 21 - Feminine + masculine energies and what exactly is the dark feminine? With Coco.
In this episode Coco shares the misunderstandings around feminine energy, and how there is a balance within the feminine — and it’s not the masculine. Sharing approachable ways for those heavily in their masculine energy to explore their feminine energy in a safe, easy and approachable way to change your life, state of mind and creative juices for the better!
I’m running a FREE 5-day Inner Child Healing Challenge starting this Monday 20th March, join us! Every morning you will receive a 5-10 minute exercise in hea...2023-03-1648 min
What To Do WhenEp. 20 - How to heal your inner child SOLO EPIf you've EVER wanted to know and understand more about inner child healing, the importance, the WHY and the HOW -- this episode is for you.
Im running a free inner child workshop on Wednesday 15th March at 730pm NZ time via zoom, join here:
https://www.kathleenmindsetcoach.com/innerchildworkshop
AND i'm running a free 5 day healing challenge starting on the 20th March, join the facebook group here: https://www.facebook.com/groups/5125205577216402023-03-0939 min
What To Do WhenEp. 19 - Diet culture, healing body image, ED's + growing a IG following w Bella DavisToday we are joined by the AMAZING Bella Davis, a content creator +hype woman on a. mission to redefine beauty standards. Hear her journey going from…➡️ 17 & bikini body challenge addict ➡️obsession spiralling into an ED ➡️ Content Creator w 245,000 people in her community of followers, where she proudly takes a stand for body acceptance, redefining the standards of beauty, self-love + empowering people everywhere to realise that bumps, lumps, body hair, textured skin & saggy bits are NORMAL, not flaws, and you are worthy of love no matter what.
Follow and connect with Bella on IG here: https://www.instagram.com/isabelladavis6/
If you are strugg...2023-02-151h 17
What To Do WhenEp. 18 - Healing addiction, chronic migraines & emotional repression through self-inquiry with JacobIn this episode, our guest Jacob vulnerably shares his journey with addiction and chronic migraines, including his relapses + recovery. He shares with us how he discovered that emotional repression was at the root of his addiction, and how learning to feel was the key to his healing journey. Self-inquiry is the main modality that he used, we break down the causes of emotional repression + he shares what the practice of self-inquiry looks like + how you can start to feel more.
Connect with Jacob on IG here: https://www.instagram.com/wakingupfromaddiction/
The meditation Jacob refers to is insight timer, here...2023-02-0956 min
What To Do WhenEp. 17 - Clearing your past emotional baggage + the emotion code with KelseyJoin Kelsey and I as we talk about triggers, patterns, trapped emotions, processing your feelings and the link between physical pain + you're trapped emotions. Kelsey is an emotion code practitioner, we discuss her transformational journey and how using the emotion code changed her life, removed her inner critic and upgraded her self-worth + how energy healing works, accessing the subconscious mind and distance energy healing + Kelsey takes me through an emotion code session LIVE on the podcast so you can see exactly what its like.
Find and connect with Kelsey on IG here: https://www.instagram.com/soulrigg/
And book in...2023-02-0252 min
What To Do WhenEp.16 part 2 - Dating with an anxious attachment style, with KendallWant to learn how to start dating again with an anxious attachment style + how you can begin to heal and shifting into more of a secure attachment in all your relationships? Listen UP.
Connect with Kendall on IG here: https://www.instagram.com/kendallbrowncoaching/2023-01-2635 min
What To Do WhenEp. 16 - the right way to heal after a break-up with KendallBREAK-UPS SUCK. Join the amazing Kendall (a women's trauma + empowerment coach) and I, as we talk about the right ways to heal after a break-up, and break it down for you step by step providing actionable tools along the way + sharing many hilarious and heart-breaking stories of our own.
Find Kendall on IG - https://www.instagram.com/kendallbrowncoaching/
Brene Brown - atlas of the heart BOOK around emotions
Feelings wheel - https://blog.calm.com/blog/the-feelings-wheel2023-01-2641 min
What To Do WhenEp. 15 - How to experience more pleasure with sex + intimacy coach, Alicia FayJUICY - thats what this episode is. Hilarious, vulnerable, sexy. Join sex & Intimacy coach Alicia and I discussing all things related to orgasms, how to experience more pleasure, navigating powerful conversations with sexual partners, pleasure practices, faking orgasms, squirting, orgasm hierarchy, releasing sexual shame and SO MUCH MORE.
Follow & connect with Alicia here and join her INCREDIBLE masterclasses: https://www.instagram.com/aliciafay.sex.coach/
Learn more about my new transformation program BOUNDLESS here: kathleenmindsetcoach.com/boundless
Book in a free connection call with Kathleen here to chat more about coaching and working together in 2023: https://calendly.com/kathleencoach/connect...2023-01-191h 12
What To Do WhenEp. 14 - LIVE coaching ep: feeling more confident after gaining weight, healing the body image wound + doing inner child work with SAMLearn more + Sign up to the FREE Inner Child Healing Workshop happening JAN 18th @ 7pm via ZOOM here: https://www.kathleenmindsetcoach.com/innerchildworkshop
If 2023 is the year you have committed to healing the relationship with yourself + going after some crazy BIG goals and creating the life of your dreams, WELCOME.
This year I’ve created a brand new program called BOUNDLESS, a 10-week transformational coaching program that is a mix of group coaching & 1:1 support, focussed on learning how to overcome the fears, insecurities and lack of confidence keeping you stuck, and take that bold, courageous action to create the life, bu...2023-01-1258 min
What To Do WhenEp. 13 - 5 things that will make 2023 your YEAR, the ultimate new years pep talk.The 5 intuitive messages and reminders from ME to YOU to make 2023 your year.2023-01-0440 min
What To Do WhenEp. 12 - How authenticity can make your 2023 the best year YET with MerciaNervous system and Hormone + healing expert Mercia shares how coming back to her authentic self helped her to manifest her dream partner, business and friendships. Hear our top tips on how to navigate the journey of becoming your most authentic self and apply these tips ASAP to make 2023 YOUR year bestie.2022-12-291h 02
Curious & CuriouserKathleen McBride joins us to talk about Body Image, Diet Culture & Eating DisordersToday I start the show with a *trigger* warning - in this episode we discuss body image, getting caught up with summer body goals, diet culture and eating disorders. If this is something you are currently navigating please take the time to think if this is really a topic you want to be diving into and if you decide yes - please make sure you look after yourself during this episode. Take breaks, stop when you need and please seek external help if and when you need to.
We also talked about creating a list of others that inspire us...2022-12-111h 10
What To Do WhenEp. 11 - Getting diagnosed with ADHD at 30 with AimeeJoin my amazing client and friend Aimee as she shares her story of the process of being diagnosed with ADHD at 30, including her medication, struggles with mental health, anxiety and depression, self-discovery, and becoming her most authentic self + the advice she would give to anyone on a similar journey.
Follow Aimee here https://www.instagram.com/adhd_with_aimee/2022-11-3053 min
What To Do WhenEp. 10 - Announcing my new *SECRET* program…Hear ALL the info about my NEW program beginning in JAN 2023 + the BONUS offer available during November + December.
Learn more about the program HERE: https://www.kathleenmindsetcoach.com/boundless
Book in your connection call HERE: https://calendly.com/kathleencoach/connect?back=1&month=2022-112022-11-2929 min
What To Do WhenEp. 9 - Finding yourself after a break-up with Chelsea part 2In part 2, we hear the end of a very RIVETING story AND dive deep into finding yourself after a break-up and feeling content being single.
Follow Chelsea here: https://www.instagram.com/chelssdunn/2022-11-2955 min
What To Do WhenEp. 8 - Healing after a BREAK-UP with Chelsea (pt. 1/2)Join Chelsea (an amazing coach, friend and past client) and I during this AMAZING 2 part episode, in part 1 Chelsea and I share our experiences with break-ups, including some JUICY stories, the lessons and learnings + how to support yourself during a break-up.
Connect with Chelsea here: https://www.instagram.com/chelssdunn/2022-11-2756 min
What To Do WhenEp. 7 - LIVE coaching: Why don’t I trust myself? with Nina.In this LIVE coaching episode listen in to the incredible Nina bringing a pattern of not trusting herself that she wants to know more about and has been struggling with for a long time. Listen as Nina discovers the real reason WHY she can't trust herself + what needs to happen to get where she wants to go.
Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching
Book in a free 30 minute connection call here: https://calendly.com/kathleencoach/connect?month=2022-09
Apply to be coached LIVE on the podcast here: https://forms.gle/WgHmcQiCvcUpbYFA82022-11-0345 min
What To Do WhenEp. 6 - Friday Pep TalkThe Friday pep talk we all need, talking all things emotions, growth, feeling, processing, and why avoiding things is a very important part of the process. I take you through a short practice to help you find and resource safety within yourself, and end it with the perfect message to start your weekend with.
Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching
And book in your free 30 minute connection call to chat about if 1:1 coaching is right for you, here: https://calendly.com/kathleencoach/connect?month=2022-102022-10-2724 min
What To Do WhenEp. 5 - LIVE coaching ep with Kez - Anxiety, fear of vomiting, inner child healing, becoming your adult self.The FIRST live coaching episode, get the inside scoop of what a coaching session with me looks like. Join Kez and I as she so beautifully and vulnerably shares her journey with anxiety, her story with grief and loss and how that has led to a fear of vomiting. This has been a big struggle for her working as a nurse! Hear as I coach the amazing Kez through her anxiety and fear around vomiting by reconnecting with her inner child, and finding her adult self.
Follow Kez here: https://www.instagram.com/mindchats_wkez/
Purchase the inner child healing...2022-10-2756 min
What To Do WhenEp. 4 - Why FEAR is the key to unlocking your authenticity.In this episode of The Boundless Self Podcast, we dive into my favourite topic. FEAR. Let me show you how your FEAR is the quickest vehicle to inner transformation, inside this episode I share techniques and processes for revealing and delayering your root fears + teach you how to work WITH them to create your dream life. Want to work together? 3 spaces left inside of my 12-week 1:1 programme, book in a free connection call with me here https://calendly.com/kathleencoach/connect?back=1&month=2022-10 OR DM me "1:1" to learn more.2022-10-1338 min
What To Do WhenEp. 3 - Intergenerational Healing with my MUM - part 2In the second half of this juicy episode, mum and I share the practical steps we each had to take on our own healing journeys + how to start doing this type of work yourself.2022-10-0552 min
What To Do WhenEp. 1 - How to stop giving a F*** what other people thinkIn this episode you will learn exactly the opposite of the title, listen to find out WHY + how you can STOP being CONTROLLED by what other people think of you.2022-10-0435 min
What To Do WhenIntro - What To Do When…The PodcastWelcome friends, to the boundless self! let's grow together.2022-10-0400 min
What To Do WhenEp. 2 - Intergenerational Healing with MY MUM - part 1/2In part 1, my amazing mother and I discuss the 3 main patterns/cycles present in our family line, how they have shown up in our lives, and what breaking the cycles has looked like by going on this healing journey together.2022-10-0445 min
Lit Chicks Read10. Lit Chicks Read "The Do-Over" by T. L. SwanIt's time to chat about the Miles High Club series! Book 4, "The Do-Over" by TL Swan is our focus here, but we discuss all 4 books in this episode.
SHOW NOTES:
We mention: "The Stopover", "The Takeover", "The Casanova", and "The Do-Over" by TL Swan; "How to Shit in the Woods" by Kathleen Meyer; Tushy travel bidets; Therm-a-rest sleeping pads. If you're a current backpacker, listen and tell us if this is an accurate picture of modern backpacking!
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Join Instagram book creators Lauren and Sheryl from @litchicksread as they chat about...2022-09-211h 26
No Such Word as Can’tStudying Dolphin Communication with Dr Kathleen DudzinskiThis conversation HAS to be one of my all-time favourites. I got to sit down with Dr Dudzinski and talk all about dolphin communication. Her years working in the field with wild dolphins allowed her to adapt her techniques and bring them over into the zoological world. Her unique view also allows her to be objective when discussing animal welfare and the importance of studying dolphins in human care.
Interested in getting involved or learning more about her work:
https://www.dolphincommunicationproject.org/
2022-09-1456 min
Beyond the PrescriptionKathleen Buhle on Addiction, Relationship Trauma, and her Divorce from Hunter BidenFor years, Kathleen Buhle—formerly Biden—has been a tireless advocate for women. Whether by helping provide legal support for domestic abuse victims or fostering community among women in DC, her advocacy and nonprofit work has given many women critical support for sharing their stories and voices. Now she’s giving voice to the most difficult story she’s faced yet: her own. In her memoir, If We Break: A Memoir of Marriage, Addiction and Healing, Kathleen opens up about her marriage and very public divorce from Hunter Biden; addiction’s devastating impact on relationships; and how sh...2022-06-1451 min
The Full Circle PodcastGetting Excited To Date Again After A Break-Up, Plus A Review Of Heart SchoolIn the first of this kind on the podcast I bring on one of my former clients, Kathleen McBride, to talk about her experience of Heart School Immersion. We catch up on everything she learnt in the program, and I coach her through what she’s currently navigating in her dating life. Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here’s what you’ll learn in this episode: What it’s like...2021-03-0753 min
The Soundtrack to Your Imagination with Free AudiobookComplete MBA For Dummies: 2nd Edition Audiobook by Kathleen Allen PhdListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 366448
Title: Complete MBA For Dummies: 2nd Edition
Author: Kathleen Allen Phd, Peter Economy
Narrator: Steven Jay Cohen
Format: Unabridged
Length: 18:06:00
Language: English
Release date: 12-28-18
Publisher: Ascent Audio
Genres: Business & Economics, Non-Fiction, Career Development, Education
Summary:
Want to get an MBA? The Complete MBA For Dummies, 2nd Edition, is the practical, plain-English guide that covers all the basics of a top-notch MBA program, helping you to navigate todays most innovative business strategies. From management to entrepreneurship to strategic planning, youll understand the hottest trends and get the...2018-12-286h 06
How to Download Audiobook in Radio & TV, EntertainmentReality UFO Series, V1 by Travis Walton | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Reality UFO Series, V1
Author: Travis Walton, Dr. Roger Leir, Billy Meier, Kathleen Andersen
Narrator: Travis Walton, Dr. Roger Leir, Billy Meier, Kathleen Andersen
Format: Original Recording
Length: 2 hrs and 51 mins
Language: English
Release date: 04-17-13
Publisher: Reality Entertainment
Genres: Radio & TV, Documentaries
Summary:
Reality Entertainment announces the Reality UFO Series V1, a unique series in conjunction with Hard Evidence and Ufologist Magazines. The series will focus on some of the most compelling, well documented cases in UFO and Paranormal History. Reality UFO Series Volume 1 features: Aliens and...2013-04-182h 51
The Soundtrack to Your Imagination with Free AudiobookAnnabel Audiobook by Kathleen WinterListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 241419
Title: Annabel
Author: Kathleen Winter
Narrator: Tandy Cronyn
Format: Unabridged
Length: 11:30:00
Language: English
Release date: 09-16-11
Publisher: Recorded Books
Genres: Fiction & Literature, General
Summary:
Kathleen Winter's poignant debut novel was a finalist for the Scotiabank Giller Prize. In it, Winter explores society's views of gender identity through the eyes of a child born with male and female sex organs. At their doctor's urging, the Blakes decide to raise their child as a boy, Wayne, giving him hormones to suppress his feminine physical traits. But after discovering the...2011-09-1611h 30
Joy Keys chats with Musician Christian McBride**SPECIAL DATE AND TIME: Monday October 12th, 2009 at 7:00 p.m.EST**
Beginning in 1989, this Philadelphia-born bassist moved to New York City to further his classical studies at the Juilliard School, only to be snatched up by alto saxophonist, Bobby Watson. Since then, McBride's list of accomplishments have been nothing short of staggering. As a sideman in the jazz world alone, he's worked with the best of the very best - Freddie Hubbard, Sonny Rollins, J.J. Johnson, Ray Brown, Milt Jackson, McCoy Tyner, Roy Haynes, Chick Corea, Herbie Hancock and Pat Metheny. In the R&B world, he's not only p...2009-10-1330 min