Shows
WANDEROUSWANDEROUSđłđ” Wandering Kathmandu: Baby Monkeys, Ganesh, & the Best Market in NepalI explore Bhatbhateni, spot wildly overpriced cereal, learn Nepali numbers, meet temple monkeys, say hello to an orange Ganesh, and visit the coolest market in Kathmandu!Show Notesđ„ YouTube Short: Baby Monkeys at Pashupatinath! (In the episode, I forgot to mention that this was actually my first real interaction with Asian monkeys.)TRAVEL TIP: Check out Kaidako Coffee House (chill vibes, good coffee.)âš We explore the symbolism of the Vajra in this episode. Youâll be seeing a lot of them in Nepal!đą Curious about the numbers I referenced? Hereâs a great Wikipedia article on what the Nep...2025-07-0739 min
ABM - Nepal Commerce and Economic PodcastKathmandu's Smart City Is Not a Dream, but an Action Plan: What Innovative Solutions in Transport, Waste Management, and Energy Efficiency Can Really Improve Life in Nepal's CapitalKathmandu is a city of contrasts. Ancient temples listed as a UNESCO World Heritage Site sit alongside chaotic urban sprawl, and the spiritual serenity of the Himalayan foothills is drowned out by the deafening noise of traffic. Nepalâs capital, once a secluded valley, is now choked by the effects of rapid and largely uncontrolled urbanization. For millions of its residents and visitors, the daily reality is hours-long traffic jams on narrow streets, mountains of garbage on the roadsides, and paradoxical rolling blackouts in a country with colossal hydroelectric potential. This urban chaos is not just an inconvenience, but a...2025-06-1929 min
ABM - Nepal Commerce and Economic PodcastKathmandu's Real Estate Market and Its Paradoxes: A Closer Look at the Reasons Behind the Gap Between Rapid Price Growth, Rental Yields, and Real Purchasing Power in 2025Kathmandu, the capital of Nepal, is rapidly transforming into a vibrant South Asian metropolis, attracting population and capital. This growth is accompanied by a booming real estate market, which, as of 2025, is expected to show significant changes driven by rapid urbanization, economic recovery and policy reforms. However, behind the facade of dynamic growth lies a complex picture, characterized by obvious paradoxes. The Nepalese real estate market in general, and Kathmandu in particular, is an attractive but also challenging field for investment and analysis.The central paradox, which has become particularly apparent by 2025, is the apparent disconnect between...2025-06-0824 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S7 E1 : WELCOME TO THE 2026 EDITION, POWERED BY CP MEDIAKATHMANDU COAST TO COAST S7 E1 : WELCOME TO THE 2026 EDITION, POWERED BY CP MEDIAThe Kathmandu Coast to Coast Podcast, powered by TeamCPNZ, is back and kicking off with a stacked first episode.Tune in Thursday night for an epic start to the season as we dive into the heart of the Kathmandu Coast to Coast with three incredible guests:Richie Owen â Operations Manager for the event, shares what really goes into making race weekend tick and how every coffee and bacon butty you bu...2025-06-051h 12
Global Travel PlanningKathmandu Uncovered: A Local's Guide to Nepal's Ancient CapitalIn episode 55 of the Global Travel Planning Podcast, Tracy sits down with Abigail from Aotearoa Adventures and her husband Isaac, sharing an insiderâs guide to Kathmandu, Nepal. Isaac, who spent his childhood in Kathmandu, joins Abigail to showcase their favourite temples, markets, festivals, and authentic experiences in Nepalâs bustling capital. Together, they recount fond personal stories, offer cultural insights, and deliver practical recommendations for both first-time and seasoned travellers.Listeners will discover the must-see highlights from UNESCO heritage sites to vibrant local neighborhoods teeming with artisans, explore the cityâs dynamic food sce...2025-05-2126 min
Alex Travels FarPodcast: Everest Base Camp Jacket Shopping | Thamel Market | KathmanduI navigate the chaotic streets of Thamel Market in Kathmandu Nepal, hunting for the perfect jacket after an epic trek to Everest Base Camp! Subscribe to a free travel tips newsletter and Google Maps links to my destinations! https://www.alextravelsfar.com/home/#jumpđŹ Want personalized travel advice? Book a 1:1 Travel Talk Session with me! https://www.alextravelsfar.com/contact đČ CONNECT WITH ME!Instagram https://www.instagram.com/alextravelsfarvlogs/TikTok: https://www.tiktok.com/@alextravlesfarPatreon: https://www.patreon.com/AlexTravelsFarABOUT THIS PODCAST:In this video, I explore the vib...2025-04-2650 min
Nepal Uncovered: Travel PodcastKathmandu Durbar Square: A Living Heritage GuideJoin us as we explore the vibrant heart of Kathmandu, Durbar Squareâa UNESCO World Heritage Site where history, culture, and daily life intertwine. Discover the stories behind its ancient temples, the resilience of its people after the 2015 earthquake, and the ongoing restoration efforts that preserve its legacy. Learn about the living goddess Kumari, the hidden gems of the square, and the unique blend of tradition and modernity that defines this iconic place. With insights from guidebook author David Ways, this episode offers a deep dive into the soul of Kathmandu and practical tips for responsible tourism. Whether you're pl...2025-03-1723 min
Nepal Uncovered: Travel PodcastKathmandu Airport: Tips for Navigating Nepalâs Chaotic GatewayKathmanduâs Tribhuvan International Airport is an adventure in itselfâvibrant, chaotic, and full of surprises. In this episode, weâre joined by David Ways, a seasoned traveler and Nepal guidebook author, who shares his insider tips for surviving the airportâs unique challenges. From navigating baggage claim rugby scrums to outsmarting pen thieves, Davidâs advice will help you breeze through arrivals and departures so you can focus on enjoying your Nepali adventure.Weâll cover:Arrival Tips:Â Visa kiosks, baggage claim, currency exchange, and SIM cards.Departure Tips:Â Early arrival, security checks, depart...2025-02-2413 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E7 : RACE RE-CAP, POWERED BY CP MEDIA168: KATHMANDU COAST TO COAST S6 E7 : RACE RE-CAP, POWERED BY TEAMCPNZ@teamcpnz goes LIVE for the final podcast for the 2025 @coasttocoastnzJoin us as we catch up on all that was @coasttocoastnz 2025âŠJoin @ric.greer and @gustric with some very special guests including Longest Day Champion Debby Lynch where she shares her incredible day to be the first up the sand and across the tape for the Women.Sam King also celebrated in style, taking out the 2 Day Individual on his birthday. We chat to Sa...2025-02-131h 22
overcast826Read (PDF) Book On the Hippie Trail: Istanbul to Kathmandu and the Making of a Travel Writer by Rick Stevesđ Read (PDF) Book đ„ On the Hippie Trail: Istanbul to Kathmandu and the Making of a Travel Writer đ„ đ "Do you ever feel confused about yourself? Or are you looking for ways to increase your competitiveness in life?" With On the Hippie Trail: Istanbul to Kathmandu and the Making of a Travel Writer, you'll get the tools and guidelines to: đ Understand yourself well. đ Find a way to achieve the desired goal. đ And understand how to make the knowledge you have competitive in the future. "Not only for those who are successful, but also for all of us who want to live better." đą Download Here đą https...2025-02-0400 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E6 : PRE-RACE PREP, POWERED BY CP MEDIA166: KATHMANDU COAST TO COAST S6 E6 : PRE-RACE PREP, POWERED BY TEAMCPNZ WITH GUEST CO-HOST WITH GLEN CURRIE
As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast.
Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential.
Toby Brooke who won...2025-01-311h 00
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E5 : START LINE IN SIGHT, POWERED BY CP MEDIASeason 6 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.
Don't miss our latest podcast tomorrow night as we countdown to the 43rd edition of the Kathmandu Coast to Coast!
Race Director Glen Currie shares some important race day updates, his top picks and ones to watch.
We chat with Ben Phillips, who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day...2025-01-121h 09
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E4 : RACE DAY NUTRITION WITH PURE SPORTS NUTRITION, POWERED BY TEAMCPNZ MEDIASeason 6 Episode 4 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.
In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for optimal performance.
Plus, we have C2C Race Director Glen Currie joining us âwho will bring us the latest updates and essential information.
...2024-11-251h 15
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E3 : INJURY PREVENTION, POWERED BY TEAMCPNZ MEDIASeason 6 Episode 3 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.
Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.
We are joined by Sam Manson â Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his stellar co...2024-10-061h 04
Travel in 10: Travel PodcastBonus Episode: Exploring Kathmandu â UNESCO Sites & Local InsightsEpisode Overview: In this bonus episode of the Travel in 10 podcast, David Brodie takes us back to Kathmandu, the vibrant capital of Nepal. This episode offers a live tour of some of the UNESCO World Heritage Sites in Kathmandu Valley, with commentary from a local guide. Discover the rich history, culture, and spiritual significance of Kathmandu through visits to Durbar Square & the Boudhanath Stupa with a guide from Explore Himilaya.Highlights:Kathmanduâs UNESCO World Heritage Sites: Visit Kathmandu Durbar Square, Pashupatinath Temple, and Boudhanath Stupa.Local Guide Insights: Explore religious harmony between Hinduism and Buddhism wi...2024-09-1716 min
Travel in 10: Travel PodcastKathmandu, Nepal In this episode of Travel in 10, hosts Tim Johnson and David Brodie take us on a journey to the bustling, chaotic, and vibrant city of Kathmandu, the capital of Nepal. With boundless energy, this city is a key jumping-off point for exploring Nepalâs rich cultural heritage and natural wonders.Highlights:First Impressions of Kathmandu: David shares his recent experience exploring Kathmandu, describing it as an overwhelming yet vibrant urban jungle, full of energy and surprises.Trekking and Nature: David talks about his tour organized by Explore Himalaya, including trekking and exploring the Chitwan Nat...2024-09-0922 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E2 : WITH HANNAH LUND, POWERED BY TEAMCPNZ MEDIASeason 6 Episode 2 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.
This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you're a seasoned athlete or a newcomer to the scene, Richard's tips are bound to assist your approach to preparing for your Kathmandu Coast to Coast.
We also have the pleasure of catching up with Hannah Lund, who is gearing up for an epic Kathmandu Coast to Coast in 2025. Join us...2024-08-111h 02
WeGoTripKathmandu: Secrets Revealed Audio TourFull Version: Kathmandu: Secrets Revealed Audio TourStep into the ancient heart of Nepal with an immersive walk through Old Kathmandu. This self-guided audio tour is perfect for the curious traveler intent on peeling back the layers of time to reveal the rich tapestry of life along the old trade routes.
Your journey starts atop Sorhakhutte Hill, in front of Shakya Pharma, and concludes before the temple dedicated to Annapurna, the Goddess of Plenty. Navigate the hustle and bustle of Thamel, the tranquil courtyards of temples, and the hum of the market where each turn leads to...2024-03-3000 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S6 E1 : 2025 STARTS HERE, POWERED BY CP MEDIASeason 6 Episode 1 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Don't miss our first podcast for the 43rd edition of the Kathmandu Coast to Coast!
Our hosts, TEAMCPNZ, discuss kayaking with Ben Fouhy, a legendary figure in the sport. Ben will cover everything you need to know about kayaking the Waimakariri River, from essential safety tips to mastering river navigation. This is a must-listen listen, especially for our kayaking newbies.
Plus, hear the latest 2025 Kathmandu Coast to Coast Race updates from race director Glen Cur...2024-03-271h 00
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S5 E7 : RACE RECAP, POWERED BY CP MEDIASeason 5 Episode 7 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Don't miss our final episode of the 42nd edition of the Kathmandu Coast to Coast podcast!
We've saved the best for last as we chat with WÄnakaâs Elite â Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynchâs record, alongside Hamish Elliott, who secured his first win after four attempts.
2 Day individual competitor Lizzie Morgan joins the conversation, offering insights on her race. ...2024-02-141h 40
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S5 E6 : START LINE IN SIGHT, POWERED BY CP MEDIASeason 5 Episode 6 of the Kathmandu Coast to Coast Podcast, powered by Team CP. In Episode 5 we focus on getting your nutrition right as we head towards race day.
Don't miss our latest podcast as we countdown to the 42nd edition of the Kathmandu Coast to Coast!
Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, and all the deets on the 2025 Ballot.
We chat with Debbie Lynch, last year's Longest Day fifth-place getter, as we get an insight into...2024-01-261h 17
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S5 E5 : FUELLING FOR PERFORMANCE, POWERED BY CP MEDIASeason 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP. In Episode 5 we focus on getting your nutrition right as we head towards race day.
Weâre chatting with Marewa from Pure Sports Nutrition, who will share invaluable insights into training and race day nutrition essentials and tips on managing nutrition during the bustling festive season to ensure you stay on track with your goals.
Marewa will also unveil PURE Performance + Race Fuel, an exciting new product tailored for athletes. Curious about its benefits? Join us to explore how it...2023-12-131h 08
Kathmandu Coast to CoastS5 Ep 5 â Fuelling for PerformaceSeason 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP, focuses on getting your nutrition right as we lead into race day.
We chat with Marewa from Pure Sports Nutrition, who shares invaluable insights into training and race day nutrition essentials and how to manage nutrition during the bustling festive season, ensuring you stay on track with your goals.
Sam Lampe, a dairy farmer, is diving into the C2C 2-day event for the first time. Hear firsthand how he's managing training amidst a busy life, aiming to inspire his children and...2023-12-121h 08Kathmandu Coast to CoastS5 Ep 4 â Managing ExpectationsIn Season 5, Episode 4 of the Kathmandu Coast to Coast Podcast powered by TeamCP, the focus is on managing expectations. Paula Rule from The Mental Edge discusses the pressure from media, sponsors, friends, and family on the Kathmandu Coast to Coast participants and offers advice on handling it. Ben Jordan highlights the unique logistical challenges of the event, sharing insights as a supported athlete from overseas. Additionally, Alice Mullins, who is lining up as an elite in the Longest Day, shares her strategies for managing personal expectations.2023-11-031h 09
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S5 E4 : MANAGING EXPECTATIONS, POWERED BY CP MEDIASeason 5 Episode 4 of the Kathmandu Coast to Coast Podcast, powered by Team CP
Episode 4 of this season is all about managing your expectations.
First up we are joined by Paula Rule from The Mental Edge. A big source of nerves in the lead-up to the Coast to Coast and standing on the start line comes from the expectations of others. For those at the top of the field, it could be through media and sponsors but for most of us, there is a perceived expectation from friends and family. These may be...2023-11-021h 09
PODS by PEIShrinkhala Khatiwada on the Principles and Priorities of Urban Planning in Kathmandu#Ep.067
Kathmandu is a city famous for plenty of its charms but its capacity urban planning isnât one of them. In fact the city struggles with overwhelmed roads, lack of open spaces, mismanaged waste and other problems which often outspill into vulnerable communities. However, urban planning has been institutionalized in Nepal for more than a decade. This begs the question, whatâs holding Kathmandu back from becoming a planned city?
In todays episode, PEIâs Sudipa is in covnersation with Urban Planner Shrinkhala Khatiwada to discuss Kathmanduâs urban planning history, current state, unique challeng...2023-10-061h 03
The Social Impact Journal#18 - Building the start-up ecosystem in Kathmandu with Sushmita ShreshtaIn Episode 18, Jack is joined by Sushmita Shreshta from Utopia Kathmandu to discuss the start-up ecosystem in the emerging capital of Nepal, and how Utopia is helping shape the next generation of urban tech entrepreneurs.Sushmita Shrestha is a design lead at Utopia Kathmandu with a background in social and sustainable architecture and philosophy. At Utopia, she supports the overall design of the cohort model venture building program and leads the synthesis of emerging design processes for the local context. She also facilitates design thinking learning sessions and sprints for early-stage entrepreneurs to help them build impactful...2023-10-0233 min
ayluimyaread^DOWNLOAD [PDF] Strange Bewildering Time Istanbul to Kathmandu in the Last Year of the Hippie Trail Full ebook**Download Strange Bewildering Time: Istanbul to Kathmandu in the Last Year of the Hippie Trail Full Edition,Full Version,Full Book **
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[PDF] Download ^DOWNLOAD Strange Bewildering Time: Istanbul to Kathmandu in the Last Year of the Hippie Trail Full ebook Ebook | READ ONLINE Download ^DOWNLOAD Strange Bewildering Time: Istanbul to Kathmandu in the Last Year of the Hippie Trail Full ebook read ebook online PDF EPUB KINDLE Download ^DOWNLOAD...2023-08-0500 min
Kurakahani PodcastSusan Dangol | Program Coordinator of Kathmandu Coding Olympics | Episode 3Mr. Susan Dangol is a Leo, Hult Prize coordinator of 2020 and program coordinator of coding Olympics Kathmandu overall. He is a young enthusiast working in society to make it better. He is working in different field in Nepal to uplift the society. He has been involved in Hult prizes to bring out the new entrepreneurs and many other projects. Recently, he has been involved in closing the gap between coding and students to educate students about the importance of coding and impact it can create to the society with the movement of Coding Olympics.He is program coordinator of kathmandu...2023-06-1930 min
UNPLUGGEDRoad tape / It rains in KathmanduTime to get myself together
Seriously nowÂ
Everything rolls
Rain in KathmanduÂ
Kaal Bhairava
Shiva rain
DestructionÂ
Dance
Revenge
The One who brakes, the One who makes
"Look at those electrical cables. They are all
 fucked up!"
"You should see Valparaiso, Chile.", Adi said.
Our feet are cold
The Nepali poem said :
"Cook within yourself
saulty, atomic varieties"
I like...2023-05-0201 min
One Hand SpeaksFive Short Stories From KathmanduThis will be my third pilgrimage visit to Kathmandu, Nepal. Each time I go I have very unique one handed experiences based on the Nepali cultural perception of not having two hands. Most of the time it is not a big deal. But sometimes it kinda is a big deal. Either way it is good practice in not clinging to what other people think. And it makes for some pretty un and enjoyable experiences. (Here are five short one handed stories from Kathmandu, Nepal. (And maybe a bonus 6th super story.)
Thanks for listening! I invite you to share this...2023-04-1922 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S5 E1 : Q&A WITH GLEN CURRIE, BROUGHT TO YOU BY CP MEDIA
We are back with Season 5 of the KATHMANDU COAST TO COAST Podcast.
There have been some questions about the Kathmandu Coast to Coast event. To answer these, we have a Q&A with Race Director, Glen Currie.
Glen discusses various topics including a race recap from the 2023 event, an explanation of how the ballot system worked this year and why it was used, and the current state of multisport in New Zealand and the challenges it faces.
Are you a newbie to the event and feeling a little overwhelmed? Don't...2023-04-061h 05One Hand SpeaksCountdown KathmanduOn Wednesday, March 15th I will be leaving for my third visit to Kathmandu, Nepal. This is my countdown to Kathmandu. If you been following the podcast you know I am posting all my podcasts in advance. Therefore, I am not sure when you are listening to this or in what order. But this is my last podcast before I board my flights to Nepal.
Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback.
Show Notes:
My last few days before I leave for my 3rd visit to Nepal.
Feeling very organized...2023-03-1509 min
Amigo Treks & ExpeditionKathmandu to Lukla HelicopterFor adventure seekers heading to the Everest region in Nepal, the journey from Kathmandu to Lukla can be quite challenging. The flight from Kathmandu to Lukla is notorious for being one of the most dangerous and unpredictable flights in the world, with a high risk of flight cancellations and delays due to weather conditions. However, there is an alternative way to reach Lukla that is becoming increasingly popular among trekkers â the Kathmandu to Lukla helicopter.2023-03-1301 min
Kathmandu Coast to CoastS4 Ep 6 - 2023 Race RecapOur final Kathmandu Coast to Coast podcast for the season is here, and we've saved the best for last!
Join Team CP as they chat with some stellar athletes from the World Multisport Championships including:
- Simone Maier â Women's Longest Day winner
- Ben and Mike Ardagh â 2-Day Team family competitors
- Estelle Arundell â Female 2-Day Individual winner
- Lucy & Trevor Hone â 2-Day individual competitor
- Sophie Beaumont - 2-Day Individual competitor
From the gruelling mountain run to the exhilarating kayak on the Waimakariri and everythi...2023-02-221h 33
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S4 E6 : 2023 WRAP UPKathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 6 âŠ
Our final Kathmandu Coast to Coast podcast for the season is here, and we've saved the best for last!
We chat with some stellar athletes from the World Multisport Championships including:
Simone Maier â Women's Longest Day winner
Ben and Mike Ardagh â 2-Day Team family competitors
Estelle Arundell â Female 2-Day Individual winner
Lucy & Trevor Hone â 2-day individual competitors
Sophie Beaumont - 2-Day Individual competitor
From the gruelling mountain run to the...2023-02-221h 33Kathmandu Coast to CoastS4 Ep 5 - The Final CountdownThe start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day, we are joined this Wednesday by Race Director, Glen Currie to share any last-minute updates.
Keith Reilly from the Kayak Safety Team gives us an update on the latest river conditions and offers some key tips on race day.
Glen Currie, Race Director, shares his thoughts on who he thinks will be hard to beat come race days, as well as a few sneaky athletes who are ones to watch.
We also share...2023-02-0356 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S4 E5 : FINAL COUNTDOWN EDITIONKathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 5 âŠ
The start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day we are joined  by Race Director, Glen Currie to share any last minute updates.
Keith Reilly from the Kayak Safety Team will give us an update on the latest River conditions & offer some key tips.
We also share in Sophie Beaumontâs excitement as she heads to the start line after 2 years of training.
CP MEDIA...2023-02-0356 minKathmandu Coast to CoastS4 Ep 3 - Nutrition for training and race dayWith just eight weeks to go until the Kathmandu Coast to Coast 2023, we talk all things nutrition.
The longer an endurance event gets, the more important nutrition becomes. Therefore, nutrition is a top priority if you want to execute your best possible performance.
Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions you may have.2022-12-111h 20
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S4 E3 : NUTRITION FOR TRAINING & RACE DAYKathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 3 âŠ
With just 8 weeks to go until the Kathmandu Coast to Coast 2023 we talk all things nutrition.
The longer an endurance event gets the more important nutrition becomes, therefore it is critical nutrition is a top priority if you want to execute your best possible performance.
Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions that you may have.
Conrad Goodhew â Registered Dietitian
CP MEDI...2022-12-071h 20Kathmandu Coast to CoastS4 Ep 2 - Training, Training, Training!Three months out from race day, it is time to get specific to training for the Kathmandu Coast to Coast. But how much is too much, and how do we get specific if we canât get over the course â we cover these questions and more as we deep dive into all things training.2022-11-2454 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S4 E2 : TRAINING, TRAINING, TRAININGKathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 2  âŠ
3 months out from race day it is time to get specific to training for the Kathmandu Coast to Coast. Â Â But how much is too much and how do we get specific if we can't get over the course - we cover these questions and more as we deep dive into all things training.
Sophie Beaumont â KMDC2C 2023 Race Competitor
CP MEDIA HOSTS
Angus Petrie â @gustric
Richard Greer â @ric.greer
www.coasttocoast.co.nz
2022-11-1054 minKathmandu Coast to CoastS4 Ep 1 Motivation, dedication and commitment.Getting to the finish line is one thing, but the startline of the Kathmandu Coast to Coast is a whole other thing.Â
Once you've committed to this amazing event, it's about putting in the work to ensure you get the best out of yourself and the experience.Â
Richard Greer catches up with former racer and now Race Director Glen Currie to hear about this years event, as well as HPSNZ's Warrick Wood to get a few tips and tricks around the mental skills that can be applied at this point of the journey to help ge...2022-10-1753 min
The Strategic L&D PodcastThe detail in retail â breaking down transferable L&D strategies from KathmanduJoining us in this episode is Kelly Hopkins, People Manager of Capability and Development at Kathmandu. Blake and Kelly talk about utilising consultation to align business objectives with learning objectives, why you need to go out and listen to people leaders to build trust, and what to do when you have high turnover of early tenure employees. Hint: Address your onboarding training experience.
Want to learn more about Kathmandu? Check out their website: https://www.kathmandu.com.au/
--
The Strategic L&D Podcast ventures through what L&D key opinion leaders are...2022-08-0253 min
ArtalaapEp 16: Indigenous Horizons - The 4th Kathmandu Triennale (2020)In this episode, I, Kamayani Sharma speak to the curators of the 4th Kathmandu Triennale titled "2077" -- Sheelasha Rajbhandari and Hit Man Gurung. They worked alongside Artistic Director Cosmin Costinas to mount the ongoing edition. (originally scheduled for 2020 but deferred due to the COVID-19 pandemic). The Triennale features hundreds of artists from around the world at five venues across Kathmandu.Â
We talk about the Himalayan cultural zone, modern and contemporary Nepali art, decolonial curatorial approaches and the idea of indigenous worlding through aesthetics. We also touch upon the logistics of organising the Triennale in a multilingual & stratified c...2022-03-231h 07
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S3 E9 : WRAP UP EDITION BROUGHT TO YOU BY CP MEDIAKathmandu Coast to Coast: WRAP UP brought to you by CP MEDIA
Bobby Dean â We didnât see this year's 5th seed on the start line in 2021, as he sat out the year due to injury. However we saw Bobby Dean back on the start line for 2022 and his 6th KMDC2C. Bobby was one of the youngest within the Top 10 field and made his presence known coming in 3rd behind Dougal Allan and race winner, Braden Currie.
Vicky Jones â Vicky Jones the final person to get to the finish line in New Brighton on Saturd...2022-03-141h 23
AdventureFreaksss (Living Abroad on a Budget)Living Abroad on a Budget - Kathmandu, NepalGuest Katherine Demsky, is an extraordinary lady who originates from Portland, Oregon, lived in China and India and now calls Kathmandu, Nepal her home. Â Katherine is an Anthropologist, Buddhist and the Executive Director of Bridges Between (bridgesbetween.org), an NGO that focuses on providing ways out poverty by empowering women through education, training and literacy programs. Katherine shares the details on how to live in Kathmandu and around Nepal, the best areas to volunteer in a temple for spiritual seekers with little to no money, or rent a flat on a shoe string budget in spectacular Patan â Kathmandu! Also, wit...2022-02-281h 08
Radiovagabond273 KATHMANDU, NEPAL: Natur, massakre, aber og flinke mennesker à€Tà€ à€źTà€Ą#à€źT à€žTà€à€€ à€ VELKOMMEN TIL KATHMANDU FĂžr turen til Nepal, fik jeg at vide at dette land har rigtig flinke indbyggere â som viser en ĂŠgte interesse i hvem du er og hvor du kommer fra. Og det fik jeg at mĂŠrke allerede i taxien pĂ„ vej fra lufthavnen og ind til byen. Da jeg sad i bilen med Basu Rimal, spurgte han meget til hvor jeg var fra og hvordan det var der. Han fortalte mig at han havde vĂŠret i Skandinavien. âJeg har vĂŠret i Norge og Finland, men ikke i Danmark...2022-02-1526 min
The Radio Vagabond225 KATHMANDU, NEPAL: Nature, Massacre, Monkeys and Friendly Peopleà€à€Ÿà€ à€źà€Ÿà€Ąà„à€à€źà€Ÿ à€žà„à€”à€Ÿà€à€€ à€ WELCOME TO KATHMANDU Before going to Nepal, Iâd been told that this country has some very friendly people â that show a genuine interest in who you are and where youâre from. And that was the case already in the taxi on the way from the airport to the city. In the car with Basu Rimal, he asked a lot about where I was from and what it was like there. He told me that he had been to Scandinavia. âIâve been to Norway and Finland, but not Denmark yet. Scandinavia is really nice, I really li...2022-02-1529 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S3 E8 : LONGEST DAY EDITION BROUGHT TO YOU BY CP MEDIAKathmandu Coast to Coast: LONGEST DAY EDITION brought to you by CP MEDIA
Hamish Elliot â Since 1987 the One Day event has only been an option for individual athletes, however  2022 saw the option to enter 3 person teams.  One team member to tackle the Cycle stages (plus the first run off the start line at Kumara), another the Mountain Run and the third taking on the 70km kayak down the Waimak.
Hamish Elliot joins us tonight as â
of Team OSM - taking on the Mountain Run, and not for the first time. He is joined by Louis Crosby...2022-02-0943 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S3 E7 : RESILIENCE EDITION BROUGHT TO YOU BY CP MEDIAKathmandu Coast to Coast: RESILIENCE EDITION brought to you by CP MEDIA
Lucy Hone â With the current covid restrictions many events have been forced to cancel. Â This is tough for both event organisers as well as participants and unfortunately the 2 day Kathmandu Coast to Coast is one of those affected. Â Lucy Hone is a psychologist specialising in resilience who has been preparing for the event herself. Â We catch up with her to discuss how she has navigated this cancellation and the tips that she has for others. Â (Lucy was also featured in season 3 episode 4).
Lucy & Trevor...2022-02-0854 min
Team CPNZ - Endurance Sports PodcastKATHMANDU COAST TO COAST S3 E6 : TRANSITIONS & SUPPORT CREW EDITION BROUGHT TO YOU BY CP MEDIAKathmandu Coast to Coast: TRANSITIONS & SUPPORT CREW EDITION brought to you by CP MEDIA
Molly Spark â Molly is a young up and coming athlete after winning the women's Mountain Run last year she is stepping up to tackle the 2-day individual event this year. Â We look forward to sharing Mollyâs story, how her training has gone and how she is shaping up for race day
Matt Sherwood â It is time to get the support crew to log into this part of the show. Â Matt Sherwood shares his top tips for making sure that you the crew...2022-01-1353 min
Team CPNZ - Endurance Sports PodcastKathmandu Coast to Coast S3 E5 : INJURY PREVENTION EDITION brought to you by CP MEDIAKathmandu Coast to Coast: INJURY PREVENTION EDITION brought to you by CP MEDIA
Hayden Thom â Â is a Physio from Motus - they are the guys that will help strap your ankles pre-race and also help to put you back together in the medical tent at Klondyke corner if things don't go to plan. Â Hayden has completed multiple Kathmandu Coast to Coasts himself and has helped many others make it to the start line over the years so we look forward to sharing a few pearls of wisdom so you can make it through your key training phase in t...2021-12-071h 05
Team CPNZ - Endurance Sports PodcastKathmandu Coast to Coast S3 E4 : MENTAL SKILLS EDITION brought to you by CP MEDIAKathmandu Coast to Coast: MENTAL SKILLS EDITION brought to you by CP MEDIA
Dr Lucy Hone â has been on a long-term mission to share the best of resilience psychology as widely as possible in order to reduce mental distress and equip people with actionable tools to cope with challenge, change and uncertainty. Â Tonight she joins us to talk about resilience from a Coast to Coast perspective as she and her husband Trevor prepare for their first crack at the event.
Glen Currie â Glen Currie updates us with everything that is going on behind the scenes at Ka...2021-11-021h 03
Kathmandu Coast to CoastS3, EP 1, 40 year Anniversary edition brought to you by Team CP.Kathmandu Coast to Coast Podcast - 40 year Anniversary edition brought to you by Team CP.
Joe Sheriff - Tonight we celebrate the 40th anniversary of the Kathmandu Coast to Coast by catching up with the winner of the inaugural Coast to Coast in 1983. Â 79 entrants lined up on Kumara beach and 77 finished - 28 team competitors and 49 individuals. Â Joe is lining up for the 2 day individual again 40 years after that initial adventure across the Southern Alps from Kumara to Christchurch.
8:30pm
Rob Howarth - Rob is an Auckland based Kayak coach and long-time supporter of th...2021-09-0258 min
Team CPNZ - Endurance Sports PodcastKathmandu Coast to Coast S3 E2 : 40 YEAR ANNIVERSARY EDITION brought to you by CP MEDIAKathmandu Coast to Coast: 40 YEAR ANNIVERSARY EDITION brought to you by CP MEDIA
Joe Sheriff - Tonight we celebrate the 40th anniversary of the Kathmandu Coast to Coast by catching up with the winner of the inaugural Coast to Coast in 1983. Â 79 entrants lined up on Kumara beach and 77 finished - 28 team competitors and 49 individuals. Â Joe is lining up for the 2 day individual again 40 years after that initial adventure across the Southern Alps from Kumara to Christchurch.
Rob Howarth - Rob is an Auckland based Kayak coach and long-time supporter of the Kathmandu Coast to Coast an...2021-09-0258 min
Last Exit - Das politische PamphletDas Massaker in KathmanduInhalte der heutigen Sendung:
die Lebensaufgabe jedes einzelnen
Versuch und Irrtum
Verrotten und Verfaulen
Zerfall von Zivilisationen
Und: das Massaker an der Königsfamilie in Kathmandu
Vor genau 20 Jahren, im Sommer 2001, hat sich in Kathmandu eine Tragödie ereignet, die letztlich zum Ende der Monarchie in Nepal gefĂŒhrt hat. Was ist damals wirklich geschehen? Ungereimtheiten hĂ€uften sich bei den offiziellen Untersuchungen und Berichten.Â
Ăhnliches geschah auch beim Mord an JFK, dessen unzulĂ€ngliche AufklĂ€rung Oliver Stone in seiner im Juli 2021 veröffentlichten neuen Doku "JFK Revisited" schildert.
Wir werden mit Halbwahrh...2021-08-1233 min
1Twente Vandaag UitgelichtCorona dwingt de World Servants om Kathmandu in te ruilen voor BoekeloStel: je hebt zomervakantie en je wil eens iets anders dan met je luie reet liggen bakken op een overvol strand. Dan is daar â bijvoorbeeld â de organisatie World Servants die je aanbiedt mee te gaan naar Kathmandu, Nepal. Klaslokalen bouwen. Iets moois achterlaten voor mensen die dat heel goed kunnen gebruiken. Maar dan... corona. Niks Kathmandu. Terug naar dat strand, dan maar? Nope. Er wordt een alternatief bedacht. Kathmandu wordt Boekelo... 2021-07-0912 min
The Travel Now PodcastKathmanduThis episode is all about my debut novel, which is set in and titled, Kathmandu. I discuss why a visit to Kathmandu inspired me to write the book, what to expect should you make a visit there, and I'll share some extracts from the novel.Â
Here's what Kathmandu (the novel) is all about:Â
Leoâs jobless, crippled by anxiety, and obsessed with a girl he hasnât seen in two years.
Just as things reach an all-time low, Leoâs thrown a lifeline. A politicianâs missing daughter has been traced to Kathmandu. Leo must g...2021-03-2632 min
Team CPNZ - Endurance Sports PodcastCP Media - Kathmandu Coast to Coast S3 E1 : First-Timers SpecialCP Media - Kathmandu Coast to Coast: First-Timers SpecialÂ
So you have secured your entry, the dust has settled and now it has just got real... you actually have to figure out how you are going to get to the start line of the Kathmandu Coast to Coast.
In our first episode of the 2022 season, we unlock the secrets of how to get to the start line fit, fresh, injury free with a plan of attack for the day. Â We chat to Matt Bateman (first timer in 2021) with his 3 top tips and then discuss your fo...2021-03-1156 min
Team CPNZ - Endurance Sports PodcastCP Media Kathmandu Coast to Coast 3rd February 2021 - Support Crew SpecialCP Media Kathmandu Coast to Coast Support Crew Special - Â Matt Sherwood, Matt Bateman & Glen Currie
Tonight's show is all about logistics, transitions, and most important of all your support crew. Â No matter how your training has gone and what shape you are in the Kathmandu Coast to Coast is a team effort. Â To be able to finish well and achieve your race day goals means that your support crew need to have a good day too. Â To achieve this you need to be organised.
4:10 - Matt Sherwood
The Team leader of Team CPâs...2021-02-0451 min
Team CPNZ - Endurance Sports PodcastCP Media - Kathmandu Coast to Coast - Making it to the start lineCP Media Kathmandu Coast to Coast Special 20th December 2021 - Making it to the start line
With 3 1/2 weeks to go until race day we talk about this most important thing - making it to the start line! Â
We want to be feeling fresh and injury free and to help us with that we have three different people to talk to from three different perspectives.Â
7:28 Fiona Dowling
Fiona  is ranked number 2 for this years longest day shares her experience of managing her final training sessions and her...2021-01-2453 min
Team CPNZ - Endurance Sports PodcastCP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 - Hannah Romano, Abby ShawCP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 - Â Hannah Romano, Abby Shaw
Welcome back to Season 2 episode 6 of our Kathmandu Coast to Coast show.
Today we talk all things nutrition with the goal of giving you heaps of ideas of what you should be thinking about to get your nutrition sorted for race day.
Having a good nutrition strategy that is tried and tested will give you the opportunity to perform to your potential however if you get it wrong then it can make race day a battle of attrition.2020-12-0650 min
Team CPNZ - Endurance Sports PodcastCP Media - Kathmandu Coast to Coast Special 4th November 2020 - Kelly Barber & Matt CalmanCP Media - Kathmandu Coast to Coast Special 4th November 2020 - Kelly Barber & Matt Calman
Welcome back to our fifth show in season two as we build toward to the 2021 Kathmandu Coast to Coast.
Another great episode to get your heart pumping in preparation for the 'big dance'
1:48 Kelly Barber
Kelly has competed in multiple Coast to Coasts and has written a book all about it,
âConquering the Coast to Coast'' by Kelly Barber tells the story of how he found out just where his limits really lay. Having de...2020-11-1738 minKathmandu Coast to CoastSeason 2 Ep 4 Anna McNuff, Glen Currie and Matt BatemanUK Adventurer Anna McNuff joins Team CP's Richard Greer to dish up some funny moments during her Kathmandu Coast to Coast adventure in 2018, before Race Director Glen Currie chats through the 2021 event.
Matt Bateman has an update on his training and fun times too.2020-10-1639 min
Team CPNZ - Endurance Sports PodcastCP Media Kathmandu Coast to Coast Special 7th October 2020 - Anna McnuffWelcome back to our fourth show in season two as we build toward to the 2021 Kathmandu Coast to Coast.
Another great episode to get your heart pumping in preparation for the 'big dance'
2:15 - Anna McNuff
Anna is an adventurer through and through - she has Cycled the length on the Andes in South America climbing over 100, 000 vertical metres in doing so, cycled 18,000km solo through North America while riding through every state and also run 3000km completely unsupported along New Zealandâs Te Araroa trail.
...2020-10-0839 minKathmandu Coast to CoastSeason 2 Ep3, Sam Manson and Trish HastieAs a kayak and running guide, Sam Mason knows the Kathmandu Coast to Coast as good as anyone.Â
He chats to Team CP's Richard Greer and gives a few tips and tricks on how best to get around the course.Â
Trish Hastie also shares her story of hearing about the Kathmandu Coast to Coast 20 years ago and eventually coming second in 2019. 2020-10-0639 minKathmandu Coast to CoastSeason 2 Ep2, Kristina Anglem, Bevan Jones and Matt BatemanRegarded as one of the best female athletes to ever compete in the Kathmandu Coast to Coast Kristina Anglem joins Team CP's Richard Greer to talk about her experience and would she ever come back to the start line.Â
Bevan Jones reminisces about his 2019 event where the Christchurch educator came home in 1st place in the men's 2 day event and we catch up with Matt Bateman again to map his progress ahead of the Tandem event in 2020. 2020-08-1042 min
One Step BeyondEp. 9: From Kathmandu to VermontHey you⊠Welcome to Episode 9 of One Step Beyond, a fortnightly show about positively engaging with the world outside our door, with host Tony Fletcher.At the age of 4, Manu Shrestha, along with her two siblings, was found abandoned on the streets of Kathmandu, Nepal, a not uncommon occurrence in a country of devastating poverty, where women generally have little by way of education, opportunity or rights. Manu was taken in by House With Heart, established in the Kathmandu neighborhood of Boudha in 2001 when the late Beverly Bronson took guardianship of two abandoned boys, and which ha...2020-08-0649 minKathmandu Coast to CoastSeason 2 Ep 1, Currie, Wilson and BatemanKathmandu Coast to Coast Race Director Glen Currie joins TeamCP's Richard Greer to look back on Covid19 and then ahead to a fantastic 2021 event.Â
2020 women's longest day runner up Ali Wilson talks us through how she went from relatively unknown (in the off road space) to leading the women's race for 2/3 of the race, before eventually be passed by Corrine O'Donnell to finish second.Â
Then from the Mountain Run to the Tandem, Matt Bateman has caught the bug! and talks of his love for the Kathmandu Coast to Coast and why he's coming back for mo...2020-07-0234 min
The How in the World PodcastThe amazing Monkey Temple of KathmanduEPISODE 18: THE AMAZING MONKEY TEMPLE OF KATHMANDUTHE QUESTION:
How in the world has a colony of monkeys overtaken a Buddhist temple in Kathmandu?
SYNOPSIS:
In this episode, we discuss Kathmanduâs famous âMonkey Temple," Swayambhunath. If you ever have the opportunity to visit in person, you wonât want to turn it down, trust us. But if not, listen to this weekâs podcast to find out:
How old the temple is (hint: itâs really really REALLY old)
How large the colony of rhesus monkeys is and why theyâre there
One theory on how the monkeys got there in the first...2020-06-1613 minOne Hand SpeaksMy Gritty Experiences in Kathmandu NepalKathmandu, Nepal is a beautiful city. But as one local girl was telling me, "There is no shortage of grit in Kathmandu!" She said this to me while slightly laughing with a tone of experienced acknowledgement. She was a local who grew up in Nepal and was a friend of a friend of a friend. She wanted to show me a bit of the "real" Kathmandu. As we were eating she asked me what I thought of Kathmandu. I told her it was a beautiful city and culture especially being Buddhist. But after spending four days in the Thamel area...2020-04-0930 minOne Hand SpeaksThamel Kathmandu NepalIn March of 2029 I spent 14 days in Kathmandu, Nepal. My original intention was to go there for a week long Buddhist retreat with my Buddhist Teacher, Dzogchen Khenpo Choga Rinpoche. However, due to the increasing spread of the Covid-19 virus around the world my retreat was canceled. I had already paid for the entire trip and booked the needed flights and hotel stay. I would lose about the same amount of money I would spend if I canceled my flight or if I went. In the end it did not take me long to decide to go on a solo...2020-03-2510 minOne Hand SpeaksVisiting Boudhanath Stupa in Kathmandu NepalMy visits at Boudhanath Stupa in Kathmandu, Nepal has been amazing to say the least. I first came to this stupa when I was doing my first four days in the Thamel area of Kathmandu. Once I first arrived here I knew I had to spend more time at this location. I had only booked four days at a hotel just to get rooted and stabilize. I knew once I was here in Kathmandu I would find another place to stay. I wanted the trip to unfold organically as far as where I was staying. This was such a good...2020-03-1813 minOne Hand SpeaksBoise, Idaho to Seattle to Dubai, to Kathmandu, NepalI just spent 21.5 hours on planes flying from Boise, Idaho to Seattle, to Dubai, and finally to Kathmandu, Nepal. It was 36 ours of total travel time from when I left my home until I landed in Kathmandu. With the time change is was a 48 hour shift. I left my home in Boise at 9:30am and I landed at the Kathmandu airport at 9:40am local time. This was by far my longest amount of time spent on a plane with travel time. It was the 4.5 hours in Seattle and the 9 hours in Dubai that really out me over the top. This...2020-03-0341 minKathmandu Coast to CoastEp 7 Race Director and former podium getter Glen CurieFeaturing Glen Currie Kathmandu Coast to Coast Race Director and Laura Pattie with a gear review.
Glen Currie talks about his role as the Race Director, his background and key points to make sure that you have an awesome weekend. We also go and test out a piece of Kathmandu kit to see how it performs when put through its paces.2020-02-0440 min
foXnoMad PodcastSecret Food Stall In Kathmandu, Coronavirus Masks For Travelers Explained, Body Hacking Jet LagA look at the effects of Nepal's earthquake 5 years ago on today's tourism there, the best places to get local dishes in Kathmandu, plus what coronavirus really means for travelers. Plus I look at a few resources to help you hack your body clock to overcome jet lag as quickly as possible.Rajesh's Nepalese Restaurant Berlin: https://youtu.be/cZMMTk2eb2INepal's Earthquake: https://en.wikipedia.org/wiki/April_2015_Nepal_earthquakeKathmandu Pollution: https://www.dw.com/en/kathmandu-living-and-breathing-in-one-of-the-worlds-most-polluted-cities/g-50312783Coronavirus AMA: https://www.reddit.com/r/askscience/comments...2020-02-0249 minKathmandu Coast to CoastEp 6 with Nine time Champion Steve GurneyTo we catch up with Steve Gurney to talk about mental skills specific to training and racing. Â
With Steveâs experience of racing at the top level for many years and helping people perform to their potential, he shares some insights that will help you to have an awesome Kathmandu Coast to Coast experience.2020-01-2835 min
DEAR READERDear Reader | Eckhart Nickel ĂŒber seine LieblingsbĂŒcher und die Kathmandu-Bibliothek - âGroĂartige Literatur setzt sich immer auch mit der Entstehung von Literatur auseinanderâMascha Jacobs trifft den Schriftsteller Eckhart Nickel. Die beiden sprechen ĂŒber seine LieblingsbĂŒcher und die Kathmandu-Bibliothek.
>> Artikel zum Nachlesen: hâŠ
Mascha Jacobs trifft den Schriftsteller Eckhart Nickel. Die beiden sprechen ĂŒber seine LieblingsbĂŒcher und die Kathmandu-Bibliothek.
>> Artikel zum Nachlesen: https://detektor.fm/kultur/dear-reader-eckhart-nickel-ueber-seine-lieblingsbuecher-und-die-kathmandu-bibliothek2019-12-2056 minDEAR READERDear Reader | Eckhart Nickel ĂŒber seine LieblingsbĂŒcher und die Kathmandu-Bibliothek - âGroĂartige Literatur setzt sich immer auch mit der Entstehung von Literatur auseinanderâMascha Jacobs trifft den Schriftsteller Eckhart Nickel. Die beiden sprechen ĂŒber seine LieblingsbĂŒcher und die Kathmandu-Bibliothek.
>> Artikel zum Nachlesen: hâŠ
Mascha Jacobs trifft den Schriftsteller Eckhart Nickel. Die beiden sprechen ĂŒber seine LieblingsbĂŒcher und die Kathmandu-Bibliothek.
>> Artikel zum Nachlesen: https://detektor.fm/kultur/dear-reader-eckhart-nickel-ueber-seine-lieblingsbuecher-und-die-kathmandu-bibliothek2019-12-2056 minKathmandu Coast to CoastEp 3 James Sincock - getting your body to the startlineIt's one thing to sign up to the Kathmandu Coast to Coast it's another to get to the start line.Â
Team CP's Richard Greer deep dives with physio James Sincock to get some tips to keep you on the level.Â
Happy listening 2019-12-0430 minKathmandu Coast to CoastEp 2 - Nutrition with Marewa SutherlandNutrition plays a big part in getting you to the start line of the Kathmandu Coast to Coast.
TeamCP's Richard Greer deep dives with nutritionist Marewa Kraak to ensure you've got plenty of tips, tricks and thought-provoking advice which will help aid your training program. 2019-11-1438 minKathmandu Coast to CoastEp 1 - Featuring 2019 men's Champion Dougal AllanHear from Dougal Allan and others as Richard Greer and TeamCP go deep into the start of the Kathmandu Coast to Coast.Â
Over the coming weeks, the team will look to find new and innovative ways to help you get to the start line, then focus on reaching the finish line of the genesis of multisport racing in New Zealand.Â
2019-11-0434 min
Explore HolidayKathmandu-TourKathmandu tour is the most famous tour of Nepal. Kathmandu is the largest city in Nepal. It attracts thousands of travelers from all across the globe. This place is the first choice of nature lovers. There are various Kathmandu tourist attractions that comprise a number of caves, durbars, beautiful trekking areas, and the list goes on. You can pay a visit to the site of Durbar Square which is a must-visit spot. It is wonderfully adorned and is loaded with some attractive wooden carvings2019-09-2600 min
Explore holidayKathmandu TourKathmandu tour is the most famous tour of Nepal. Kathmandu is the largest city in Nepal. It attracts thousands of travelers from all across the globe. This place is the first choice of nature lovers. There are various Kathmandu tourist attractions that comprise a number of caves, durbars, beautiful trekking areas, and the list goes on. You can pay a visit to the site of Durbar Square which is a must-visit spot. It is wonderfully adorned and is loaded with some attractive wooden carvings.2019-09-2300 min
Explore HolidayKathmandu TourKathmandu tour is the most famous tour of Nepal. Kathmandu is the largest city in Nepal. It attracts thousands of travelers from all across the globe. This place is the first choice of nature lovers. There are various Kathmandu tourist attractions that comprise a number of caves, durbars, beautiful trekking areas, and the list goes on. You can pay a visit to the site of Durbar Square which is a must-visit spot. It is wonderfully adorned and is loaded with some attractive wooden carvings.2019-09-2300 min
Explore HolidayExplore Kathmandu Tours at 20 % DiscountKathmandu is the capital of Nepal and is the largest city of Nepal. And the Kathmandu Tours are very famous. In the midst of modernization in other cultures, the Nepalese try to keep their rich cultural heritage preserved. Kathmandu alone has several temples that are visited by millions of people every year. The strong religious beliefs of the people have remained along with the temples that have stood there for so many decades, bearing witness to their religion, history, and culture.https://explore.holiday/destination/kathmandu/2019-09-0300 min
Far East Travels PodcastWhat I'm Eating/Festival Music/Trekking-Kathmandu, NepalI'm so grateful to be able to share with you the highlights of this past week in Kathmandu, Nepal from the rooftop of my hotel-Pilgrims Hotel. I've already seen 3 festivals and I've only been here a week. One of the highlights was witnessing Gunla, the Newari Buddhist tradition of prayer, fasting, singing, playing musical instruments and making pilgrimages to Swayambhunath, The Monkey Temple. I arrived on the platform of the stupa of Swayambhunath greeted by drums, flutes, singing, and a incredible diversity of musical styles ranging from the traditional flute instrumentation of Newari ensembles to traditional Nepal folk music. It...2018-09-0323 min
Spiritual FizzStart of Buddhism and Hinduism in Kathmandu Valley / Shamanic Sound Expert Byron Metcalf / Preparing Our Spiritual FieldIn the foothills of the Himalayas we find the Kathmandu Valley where Buddhism and Hinduism developed thousands of years ago. Byron Metcalf is a percussionist and recording engineer who is also a shamanic practitioner and has a Ph.D. in transpersonal psychology. Weâre speaking with Byron about how music and sound can be used to help heal our states of consciousness. Learn about upcoming mindful events and spiritual observances like the pagan holiday Lammas which celebrates the beginning of the harvest. Show Segments Intro: 00:00Intro: 00:00 Spiritual Reflection: Preparing Our Spiritual Field: 01:18 Spiritual Events and Observances: La...2018-06-2400 min
Nepali AudiobooksKathmandu Selfie - Episode 3Kathmandu Selfie - Episode 3
Report issues with episodes at https://github.com/abpaudel/nepali-audiobooks/issues.
Kathmandu Selfie is written by Prakash Sayami. This Book Kathmandu Selfie includes Kathmandu Selfie, Napathyama Harayeka Haru, Sampadak Tharitharika, Mero Naam, Sawari Mero Railaimaa , Bombai Katha, Lakhnau Dairy and 43 more. Kathmandu Selfie Kathmandu Selfie Part 1 Kathmandu Selfie Part 2 Kathmandu Selfie Part 3
Episode description/links courtesy of https://hamroawaz.blogspot.com.2016-03-2600 minNepali AudiobooksKathmandu Selfie - Episode 2Kathmandu Selfie - Episode 2
Report issues with episodes at https://github.com/abpaudel/nepali-audiobooks/issues.
Kathmandu Selfie is written by Prakash Sayami. This Book Kathmandu Selfie includes Kathmandu Selfie, Napathyama Harayeka Haru, Sampadak Tharitharika, Mero Naam, Sawari Mero Railaimaa , Bombai Katha, Lakhnau Dairy and 43 more. Kathmandu Selfie Kathmandu Selfie Part 1 Kathmandu Selfie Part 2 Kathmandu Selfie Part 3
Episode description/links courtesy of https://hamroawaz.blogspot.com.2016-03-2600 minNepali AudiobooksKathmandu Selfie - Episode 1Kathmandu Selfie - Episode 1
Report issues with episodes at https://github.com/abpaudel/nepali-audiobooks/issues.
Kathmandu Selfie is written by Prakash Sayami. This Book Kathmandu Selfie includes Kathmandu Selfie, Napathyama Harayeka Haru, Sampadak Tharitharika, Mero Naam, Sawari Mero Railaimaa , Bombai Katha, Lakhnau Dairy and 43 more. Kathmandu Selfie Kathmandu Selfie Part 1 Kathmandu Selfie Part 2 Kathmandu Selfie Part 3
Episode description/links courtesy of https://hamroawaz.blogspot.com.2016-03-2600 minKatha Sunne AppKathmandu Selfie - Episode 1Kathmandu Selfie - Episode 1 Report issue . Kathmandu Selfie is written by Prakash Sayami. This Book Kathmandu Selfie includes Kathmandu Selfie, Napathyama Harayeka Haru, Sampadak Tharitharika, Mero Naam, Sawari Mero Railaimaa , Bombai Katha, Lakhnau Dairy and 43 more. Kathmandu Selfie Kathmandu Selfie Part 1 Kathmandu Selfie Part 2 Kathmandu Selfie Part 3 Episode description/links courtesy of https://hamroawaz.blogspot.com.2016-03-2600 minKatha Sunne AppKathmandu Selfie - Episode 2Kathmandu Selfie - Episode 2 Report issue . Kathmandu Selfie is written by Prakash Sayami. This Book Kathmandu Selfie includes Kathmandu Selfie, Napathyama Harayeka Haru, Sampadak Tharitharika, Mero Naam, Sawari Mero Railaimaa , Bombai Katha, Lakhnau Dairy and 43 more. Kathmandu Selfie Kathmandu Selfie Part 1 Kathmandu Selfie Part 2 Kathmandu Selfie Part 3 Episode description/links courtesy of https://hamroawaz.blogspot.com.2016-03-2600 minKatha Sunne AppKathmandu Selfie - Episode 3Kathmandu Selfie - Episode 3 Report issue . Kathmandu Selfie is written by Prakash Sayami. This Book Kathmandu Selfie includes Kathmandu Selfie, Napathyama Harayeka Haru, Sampadak Tharitharika, Mero Naam, Sawari Mero Railaimaa , Bombai Katha, Lakhnau Dairy and 43 more. Kathmandu Selfie Kathmandu Selfie Part 1 Kathmandu Selfie Part 2 Kathmandu Selfie Part 3 Episode description/links courtesy of https://hamroawaz.blogspot.com.2016-03-2600 min
Art of Abundance with Leisa PetersonAOMW 029 – Kathmandu to help mothers with Sarah Ferris<p>I loved my conversation with Bodhi Tree Foundation's Sarah Ferris as she shares her passion towards helping birthing mothers in remote villages in Nepal and recently started raising funds and supplies for victims of the earthquakes that caused billions of dollars in damage in Kathmandu.</p>
<p>The post <a rel="nofollow" href="https://www.wealthclinic.com/aomw-029-kathmandu-to-help-mothers-with-sarah-ferris/">AOMW 029 â Kathmandu to help mothers with Sarah Ferris</a> appeared first on <a rel="nofollow" href="https://www.wealthclinic.com">...2015-11-2300 min
Far East Adventure Travel-John SaboeOn The Road In Kathmandu, Nepal-Thamel MorningHello and Namaste from Kathmandu, Nepal! I am currently on a multi-week journey of South Asia with several cities on my itinerary. For the last few weeks I have been trekking in the Annapurna region visiting some of the most beautiful villages in the country.I wrapped up my trekking trip with a few days in Pokhara, the second largest city in the country that sits on picturesque Phewa Lake. It was wonderful experience filled with cycling trips around the town including an afternoon traveling to one of the Buddhist refugee camps as well as a hike up...2015-11-1210 min