Shows
Heart + SoleKnow Your Identity with Eileen NoyesEileen Noyes is a dynamic author, speaker, coach, host of The Unsidelined Life Podcast, and the founder of Lady Bellator - a movement dedicated to empowering women to overcome challenges and embrace their God-given purpose. Drawing from her powerful journey as an NFL wife and mother to a blended family of 15 children, Eileen offers authentic insights on resilience, faith, and navigating life’s adversities.Today, she shares pieces of her story; including being a mom of 8 children, leaving a marriage and husband who was immersed in a cult, and how she has used her struggles to encourage women to...2025-06-1836 minHeart + SoleTHROWBACK NOV 2022: Step Into Your CallingRe-sharing another Throwback episode from November of 2022! Enjoy!What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings!Follow Me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitness2025-06-1106 minHeart + SoleCatch Up with Melody WisemanThe girlies are back for a good ol' fashioned catch up session! Melody shares about her travels to Germany, her hubby's new passion project, and what shows she is currently watching! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywisemanFollow Mikey on Instagram: @mikeywiseman2025-05-2834 minHeart + SoleSurviving with Summer LambertMy girl, Summer Lambert, is BACK!! We talk all about her incredible pregnancy news and what that has looked like, our obsession with Survivor, and how we are surviving life right now!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Summer on Instagram: @summerlambertphotoSubscribe to our new YouTube Channel and WATCH all episodes!2025-05-2142 minHeart + SoleGet To Know Your Mother with Jennifer GriffithJennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of motherhood, family, and generational trauma. Jennifer's unique perspective comes from her own experience growing up with a mother whose past shaped their relationship in ways she couldn’t fully understand. Through Jennifer's exploration of her mother’s life, she reflects on how trauma can echo through generations, influencing how we relate to ourselves and our families. I really enjoyed our conversation about how everyone's story m...2025-05-1439 minHeart + SoleRunning The Race of Adoption with Betsy ArmstrongBetsy Armstrong, whose memoir, The Mother of All Decisions: A Memoir of Mother Loss, Legacy and Adopting Kids in Midlife, is a story of resilience, hope, and defying the odds. Betsy’s journey began with losing her mother, home, and family at a young age. After years of avoiding the question of legacy, her mother’s death at 46 made her confront what truly mattered. Overcoming grief, Betsy transformed her life, running marathons and quitting a corporate job to live with purpose. Then, at nearly 47, she decided to become a mother through adoption, facing a failed adoption, a Rus...2025-05-0748 minHeart + SoleDumpster Fire 🤝 Jesus with Stefanie RobackMy dear friend, Stefanie Roback, is a mom, business owner, therapist, and incredibly authentic friend! Today, we chat all about authenticity in business, how life often feel like a dumpster fire, how Jesus grounds us, and how motherhood and business coexist! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Stefanie on Instagram: @_stefroFollow Allora Rise on Instagram: @allorariseCheck out her website HERE!Subscribe to our new YouTube Channel and WATCH all episodes!2025-04-3043 minHeart + SoleGrief Is Not Linear with Krista St. GermainKrista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Krista on Instagram: @lifecoachkristaCheck out her website HERE!Liste...2025-04-2336 minHeart + SoleAn Untroubled Heart with Kara StoutKara Stout is a writer, wife, new adoptive mom living in Los Angeles, California., and now a published Author! Her new devotional, An Untroubled Heart: Calming Anxiety and Finding God’s Peace, serves as a gentle reminder that God’s comfort is always within reach. This inspiring 30-day devotional invites readers to begin each morning in God’s presence and end each day in his calming embrace, providing a rhythm of peace for anxious hearts. Today, we chat about how she has experienced God's peace through her grief and through her waiting. I know you will be encouraged through her story tod...2025-04-1641 minHeart + SoleYapping with Chelsea HollisThe OG co-hosts are back together for a good ol' fashioned yap sesh! Chelsea Hollis reunites with Kathryn today to talk about the most random things (in true chels and kat fashion). We chat about cancel culture, coveting homes, what we would spend our money on if we were rich, how moms can truly juggle it all, and more! Follow Us on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessChelsea @chelseaallegraChelsea's NEW PODCAST @fullhandsfullheartpodSubscribe to our new YouTube Channel and WATCH all e...2025-04-0249 minHeart + SoleBachelor Finale with Melody WisemanMelody Wiseman is here to help Kathryn recap the finale of this season of The Bachelor! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman2025-03-2632 minHeart + SoleThrowback: Set Apart with Macy ColeWelcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of 2023! The old description: As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to st...2025-03-1948 minHeart + SoleLoving + LearningIt's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite shows and products to how God is telling her to slow down and rest in His presence. Hope you enjoy this little girly chat! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!Get 25% off the Magic Mind gummies here: https://magicmind.com/HEARTGMY...2025-03-1236 minHeart + SoleRejection is Redirection with Tabitha PanarisoTabitha Panariso is a trauma-informed and licensed professional therapist, and now and author who guides readers through the life and death of Jesus asa path through the pain of rejection, compassionately offering strength and healing in her new book Loyal In His Love: An Invitation to Be Held by Jesus When Others Let Go!She joins me today to chat all about how our mind, body, and soul, work together to find healing through both therapy and our faith. We also dive into the topics of trauma and rejection, and what it looks like to wrestle though that...2025-03-0533 minHeart + SoleBachelor + Love Is Blind + Traitors with Melody WisemanThe reality TV gurus are back and ready to dish all of their thoughts on this season of The Bachelor, Love Is Blind, and Traitors!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman2025-02-261h 01Heart + SoleYear to Thrive, Not Strive with Sara LeonardMy girl, Sara Leonard, is back on the pod! We chat about our words for the year, what it looks like to stop striving, how to be authentic, body image thoughts, and random things in between!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes!Follow Sara on Instagram: @sara.i.leonardFollow Sara on TikTok: @sara.i.leonardSign up for the Sole Online Training App!Use coupon code 'SOLE20...2025-02-1936 minHeart + SoleReclaim Your Health with Jillian GreavesJillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She joins me on the podcast today to chat about her history with having to dig deeper into finding answers for her health issues. She shares important insight into our hormones, our fertility, and how our nutrition (or lack thereof) is affecting us! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Jillian on Instagram: @jilliangreavesrdVisit her website HERE...2025-02-1230 minHeart + SoleThrowback: Self Love, Relationships, & Things We've Learned Along The WayWelcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 1 when Chelsea and Kathryn co-hosted the podcast! The old description: In the spirit of Valentine's Day, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from pa...2025-02-051h 12Heart + SoleLoving, Learning, Praying, & FastingLet's chat about new things I am learning so far in 2025, things I am loving, and things I am currently fasting from! **AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/HEARTP...2025-01-2932 minHeart + SoleNew Year, Same Anxiety 🙃Let's talk about anxiety 🙃 Here to share a little update about something I have been struggling with in the new year! Hoping it makes you feel less alone.**AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!2025-01-1521 minHeart + SoleWe Stand With Ryan feat. Melody WisemanWelcome to SEASON SEVEN of Heart + Sole! This season is going to be real conversations I would have with my girlfriends, whether that's gabbing about pop culture, digging deeper into our faith, sharing our struggles, or encouragement. You will get it all right here!Our first episode of Season 7 features a fan favorite - Melody Wiseman! Melody and I jump into all of the Blake Lively and Justin Baldoni drama that unfolded during the holidays, our thoughts on The Golden Globes, and my personal sadness about the Paige DeSorbo and Craig Conover break up 😔 Enjoy!!Follow me...2025-01-0841 minHeart + Sole2024 Wrapped + Superlatives 🎁It's the end of the 2024 era 🎉 Kathryn wraps up 2024 by sharing some fun stats on the podcast, her biggest life lesson, and some fun Sole Superlatives for the year! Heart + Sole will be BACK for Season 7 on Wednesday, January 8th!**AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20With my c...2024-12-1127 minHeart + SoleGiving ThanksIt's just me today! Taking some time in today's short episode to encourage y'all to root yourself in your true identity during this holiday season, and also sharing things in my life that I am thankful for (including you) to hopefully encourage you to reflect and do the same!Happy Thanksgiving! **AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Get Magic Mind at 50% off with the B...2024-11-2716 minHeart + SoleBody Image Inside Out with Whitney OttoWhitney Otto is a World Champion athlete, co-host of the Untrained podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT: A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start to build a better relationship with our critical thoughts, what they call “couples therapy for you and your body image.” I thoroughly enjoyed my conversation with Whitney, and she even challe...2024-11-2038 minHeart + SoleCatching Up with Kayla PaladinoTune in today for just a good ol' fashion life catch up between two friends! Kayla Paladino is back to chat about motherhood, holiday plans, our gripes with social media, and more!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Kayla on Instagram: @kmpaladinoTry MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20With my code HEARTPOD20Sign...2024-11-1330 minHeart + SoleJason Kelce Scandal + Love is Blind + Golden Bach with Melody WisemanYour girl, Melody, is back to catch up on all things pop culture and reality TV! Tune in to hear our takes on the Jason Kelce scandal, Golden Bachelorette final 3, all the Love is Blind couples, and our fav real housewives!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on...2024-11-0659 minHeart + SoleLove Has A Story with Quina AragonQuina Aragon brings the heat with some truth in today's episode 🔥 Spoken word artist, Quina Aragon, uses Scripture, her story, and personal poetry of love and trauma to reveal the greatest of all love stories in her new book Love Has a Story: 100 Meditations on the Enduring Love of God!Her gift of speaking, knowledge of Scripture, and wisdom of perspective come to light in this conversation where we discuss topics like: trauma, grief, God's grace, and His promises. I know you will be encouraged by this conversation! Follow me on Instagram:Kathryn @kathryn_benko...2024-10-3053 minHeart + SoleMom Guilt Vent SeshIt's time for a good ol' fashion venting session! Today, I unpack all of the mom guilt lies I have been feeling, vent about how the past few weeks have felt hard, and share some things I'm loving & learning right now!**AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20With my co...2024-10-2324 minHeart + SoleCancer Sucks with Sarah ScottSarah Scott is a mom, wife, business owner, and she was diagnosed with breast cancer this year. She opens up about her journey, how she has been processing everything, her treatment plan, and her new perspective on life. I was so inspired by this conversation, and I know that you will be too!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Sarah on Instagram: @sarahscottdesigns_Try MagicMind and get 20% off...2024-10-1659 minHeart + SoleOverrated + Underrated with Kayla PaladinoKayla Paladino is back to jib jab on life lately, parenting annoyances, her recent big purchase, and we share the most underrated and overrated restaurants in Wilmington!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Kayla on Instagram: @kmpaladinoTry MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20With my code HEARTPOD20Sign up for the Sole O...2024-10-0937 minHeart + SoleGolden Bachelorette + RHOSLC with Melody WisemanMelody is back from her world travels to talk about really important topics... Golden Bachelorette & Real Housewives of Salt Lake City! We also share our thoughts on the horrible finale of Jenn's Bachelorette season... Yikes!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman2024-10-0246 minHeart + SoleEscaping Diet Prison with Anne-Sophie ReinhardtToday I am joined by Anne-Sophie Reinhardt all the way from Germany! Anne is a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and selflove. We chat about erasing the clutter of your mind that is associated with body image insecurities, how to break through, and the importance of community through it all! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube C...2024-09-2546 minHeart + SoleNew Gigs + Secret Lives with Sara LeonardOur girl Sara Leonard is back on the pod for a good ol' fashioned catch up! And naturally, Sara is going to take y'all to church with some new life lessons. Plus, we share our thoughts on the new One Tree Hill reboot and The Secret Lives of Mormon Wives! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Sara on Instagram: @sara.i.leonardFollow Sara on TikTok: @sara.i.leonard2024-09-1135 minHeart + SoleSo Toxic with Kayla PaladinoOur girl, Kayla Paladino, is back on the podcast for some brand new segments! We talk about how we are REALLY doing, some superficial things we are loving, and some pet-peeves that are driving us crazy right now 😵💫 Tune in for a good time! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Kayla on Instagram: @kmpaladinoTry MagicMind and get 20% off for one-time purchases and subscript...2024-09-0432 minHeart + SoleLoving + LearningIt's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite drinks to how God is showing her healing in hindsight when it comes to body image. Hope you enjoy this little girly chat! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Wine Water on Instagram: @sipwinewater Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!Try MagicMind and get 20% off for...2024-08-2129 minHeart + SoleBachelorette + VPR Throwback with Melody WisemanYour favorite reality TV gurus are BACK! Melody joins Kathryn today to break down this season of the Bachelorette so far. What do we think of the drama? Who do we think will make top 4? Who should be the next Bachelor? Find out on this episode! Plus, Kathryn takes a deep dive into seasons 1-9 of VPR, as she made it her mission to finish the whole series during her maternity leave!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and...2024-08-1453 minHeart + SoleBaby Girl's Birth StoryI'm back, baby! I am back from my maternity leave, and ready to share Collins Rose Benko's birth story with y'all! Tune in to hear how this birth experience was different than my first. I cannot wait to be back with you girlies every Wednesday again!**AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20...2024-08-0721 minHeart + SolePostpartum Venting with Kayla PaladinoKayla Paladino joins Kathryn on the pod today to share our feels on that postpartum life! We share our perspectives on first time postpartum vs. second time, how PPA and PPD affected us both, our hilarious google search histories, and our annoyances with cancel culture. Whether you are a mom or not, you are going to love this episode of real girl talk! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Kayla o...2024-07-1251 minHeart + SoleThe Guy on the Football Team with Sara LeonardThis emergency episode was necessary because we have truly witnessed an iconic moment in history... TRAYLOR IN LONDON! From the UK Royalty selfie with American Royalty to the VIP tent to the symbolism of Travis on stage - Sara and I cover it ALL! Plus, we share some crazy facts about Taylor's net worth that you do not want to miss. Hope you enjoy today's surprise episode!**AUDIO ONLY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH...2024-06-2838 minHeart + SoleThings I'm Loving + LearningSolo episode with yours truly today, where I shout out some things I am loving and learning right now in life! Plus, I break down my favorite T-Swift bridges of all time, because I AM WHO I AM OKAY?! Love you, mean it! AUDIO ONLY TODAY Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% o...2024-06-1230 minHeart + SoleShameless Celebrations with Sara LeonardSara Leonard is back with some seriously eye-opening perspective on just how much of a GIFT life is! Tune in to hear all about her birthday celebrations, and the real reason why she truly cherishes each year she is given. And you should too!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Sara on Instagram: @sara.i.leonardFollow Sara on TikTok: @sara.i.leonardSign up for the...2024-06-0528 minHeart + SoleVPR Reunion + The Valley Recap with Melody WisemanTeam LaLa or Team Ariana? Kathryn and Melody cover everything from the 3-part Vanderpump Rules finale to our thoughts on the couples of The Valley! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman2024-05-301h 02Heart + SoleHospital Scare + Baby Shower + NestingJust me today! Sharing with y'all about my past week, including an unexpected trip to the hospital, a stunning baby shower, and how I'm "nesting" and preparing for baby #2!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!2024-05-2222 minHeart + SoleQ's + A's with Michael BenkoMy introverted husband finally agreed to get behind the mic today! Today, we answer some anniversary questions, and then Michael answers your questions! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Michael on Instagram: @michael_benkoFollow Student Success Agency on Instagram: @studentsuccessagencySubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!2024-05-1552 minHeart + SoleYou're Never Too Far Gone with Jenni GalloMy dear friend and Sole Sister, Jenni Gallo, joins me on the podcast today, and I am so thankful for her willingness to share her story! She shares her past of being married, having an affair, divorce, scars from the church, and the redemptive love and grace of Jesus every step of the way. I know that you will walk away feeling encouraged by her heart and vulnerability, and our heart is that you would experience God's redemption in a fresh and new way today!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcast...2024-05-0857 minHeart + SolePop Culture Chat with Melody WisemanMelody is back! Before we hop into pop culture, Melody shares about her crazy recent sickness. Then, we have a medley of topics that we dive into, including: Vanderpump Rules/The Valley, Nick Viall and Natalie's wedding, how Melody has officially become a Swifite, King Charles cancer diagnosis, and possible Bravo rumors for next season of RHOBH! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!2024-05-0155 minHeart + SoleTTPD with Taylor ThomasYour favorite Swifties are back to take a deep dive into The Tortured Poet's Department! Taylor Thomas is back on the podcast today to break down the new album with Kathryn. Tune in to hear our favorite, our skips, our lyric breakdown, and honestly our therapy session as we discuss this iconic double album! TBH, you're probably gonna want to tune into this episode on YouTube!Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitness2024-04-241h 31Heart + SoleBabymoon RecapToday, Kathryn recaps her fun, relaxing, and chaotic babymoon getaway to Puerto Rico! Tune in to hear her share some of the funniest and most chaotic stories from her trip! **Audio Only Today**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!2024-04-1722 minHeart + SoleIf I Don't Laugh, I'll Cry with Molly StillmanToday, I am so pumped to be joined by this hilarious, authentic, and talented guest! Molly Stillman is a writer, speaker, podcaster, and author of her own memoir, If I Don't Laugh, I'll Cry: How Death, Debt, and Comedy Led to a Life of Faith, Farming, and Forgetting What I Came into This Room For. Molly shares her unforgettable story of losing her mother, squandering an unexpected quarter-of-a-million-dollar inheritance in less than two years, attempting to launch a career in comedy but ending up on a farm instead, and finding faith, hope, and joy in the middle of it...2024-04-1057 minHeart + SoleBeyonce + Bachelor with Melody WisemanMelody is BACK for another pop culture episode with your girlies! We recap all of our thoughts on the finale of the Bachelor, AND talk about all things Cowboy Carter! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman2024-04-0352 minHeart + SoleIt's Not Your Fault with Sara LeonardIn true Sara and Kathryn form, we had nothing planned for this episode, but the LORD MOVED! We let it all out and have a little therapy session today, sharing some internal wrestling we have been experiencing. We talk about the pressure we put on ourselves to be everything for everyone, without giving ourselves the grace that God so freely gives us. Tune in to hear us ramble and hopefully you can relate to what's swirling in our heads!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe...2024-03-2749 minHeart + SoleThriving in the In-Between with Sarah BraggSarah Bragg is a Podcaster, Author, and Communicator, wife, and mom on a mission to help you know that you are not alone and provide you with resources to help you survive right where you are! Today, we chat all about life's constant changes, how to find joy in the in-between, shifting our perspectives and giving ourselves the same grace that we give others. Sarah regularly found herself awake at night scrolling through her Rolodex of fears, which led her to writing and releasing her new book Is Everyone Happier Than Me?: An Honest Guide to the Questions...2024-03-2034 minHeart + SoleSeed Cycling + Period Freedom with Kate MortonSeed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Check out the...2024-03-1331 minHeart + SoleSound Off in the Comments with Melody WisemanSO MUCH TO RECAP!!! Melody and I jump all the way into our thoughts on the Love is Blind couples chaos, drama, and Chelsea/Jimmy of it all. WOOF. And then we dive straight into our feels for Hometowns on The Bachelor this week. Sound off in the comments with your thoughts and feels! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon...2024-03-061h 25Heart + SoleBreaking Free with Ranika ChaneyI am so excited to have Ranika Chaney on the podcast today! She is a speaker, facilitator and thought leader in the areas of navigating difficult relationships, mindset shifting, healing from domestic abuse and personal growth. Ranika is also a single mother of 5 children who left an abusive marriage. She went from leaving her home with her 5 children to breaking into tech, which changed the trajectory of their lives. She now owns her own speaking/coaching business where she encourages people through their difficult circumstances. You are truly going to be blown away by Ranika's faith, strength, and resilience!2024-02-2832 minHeart + SoleLetting Go of Control with Sara LeonardDon't mind us while we take you to church today! JK, but Sara Leonard is back on the podcast and she is spitting truth bombs left and right 💣 Today, we chat about how letting go of control allows you to see all that God is doing in your life, that miracles are happening all around us, how comparison robs us of our God-given gifts, and more! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Fol...2024-02-2134 minHeart + SoleSuper Bowl + Traylor + Sunday Table + Body Image CheckJust Kathryn today! Checking in to share my thoughts on Super Bowl Sunday, the Taylor & Travis of it all, how my weekend went, and some bad body image thoughts I have been battling lately!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!2024-02-1424 minHeart + SoleGrammys + Bravo + Taylor's New Album with Melody WisemanMelody is back to catch up on all things pop culture! We dive into our favorite and least favorite looks from the Grammys, our thoughts on T-Swift's new album coming, Bravo universe updates, and our predictions for the Superbowl! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman2024-02-0753 minHeart + SoleRainbow Baby Two Coming Soon 🌈TW: Pregnancy and MiscarriageKathryn is opening up about her exciting announcement she made on social media last week! After years of waiting, loss, grief, and prayer, she and Michael are welcoming their second rainbow baby this summer! She shares all about their journey to get here, her honest emotions throughout the process, and ways that you can advocate for your body and your baby.Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App!Use coupon code...2024-01-3127 minHeart + SoleImpossible Beauty Standards with Melissa JohnsonMelissa Johnson is a therapist, a recovered eating disorder survivor, a Christian spiritual director, and the author of Soul-Deep Beauty, and the host of the Impossible Beauty podcast, and I am so excited to have her on the podcast today! She shares her story behind struggling with her own body image, as well as how society has place impossible beauty standards on all women. She is on a mission to help others embrace healthy self-talk, dismantle misunderstandings about wellness, and realign their beliefs on beauty. She discusses how to let go of shame, and how reconnect with the Creator (whose...2024-01-2438 minHeart + SoleFitness is More Than Just Fitness with Morgan KlineMorgan is a co-founder and CEO behind Burn Boot Camp, a groundbreaking fitness establishment that's making waves in the health industry. Her true passion is in helping others achieve their health and fitness goals through community and inner confidence! Today, Morgan shares more behind how she and her husband launched Burn Boot Camp, her personal relationship with fitness and her body, how motherhood changes her perspective, and how we are all more than enough!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole...2024-01-1731 minHeart + SoleNew Year, New Pop Culture with Melody WisemanAs promised, Melody and I are bringing you pop culture episodes once a month in 2024, and man do we start off with a bang! Today, we chat about ALL things RHOSLC finale, Golden Globes looks, Gypsy Rose Blanchard, and the Live Golden Bachelor Wedding. Tune in for some hot takes and lots of laughs!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram...2024-01-101h 13Heart + SoleSavor the Season with Erica Tighe CampbellSo excited to have Erica Tighe Campbell on the podcast today! Erica is a entrepreneur, designer, and founder of Be A Heart – a popular Christian modern lifestyle brand. She encourages readers to slow down and creatively celebrate their faith in her stunning new full-color book fit for a coffee table Living the Seasons: Simple Ways to Celebrate the Beauty of Your Faith Throughout the Year. Learn how to slow down and truly savor the joys of the holiday season this year!Follow Erica on Instagram: @ericatighecampbellFollow Be A Heart on Instagram: @beaheartdesignFollow me on...2023-11-2938 minHeart + SoleTraylor + Reality TV Round Up with Melody WisemanMelody is back to dish on the Taylor & Travis breaking news! Karma is the guy on the CHIEFS 😍 Plus, you know we have to break down all of our current reality TV obsessions! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman2023-11-1556 minHeart + SoleFrom The 1989 Vault with Taylor ThomasHi 👋🏼 My name is Kathryn and his name is Taylor, and we were born in 1989! My friend (and ex-boyfriend) Taylor Thomas hops on the podcast today to talk about all of our feels on Taylor's Verson of 1989, especially those five new vault tracks. If you know us at all, then you know that we both can't shut up about our girl, T-Swift, as we dive deep into our fandom and break down our favorite albums, songs, and feels on her new football boyfriend! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_f...2023-11-011h 20Heart + SoleA Father's Perspective on Pregnancy Loss with Michael BenkoIn honor of October being Pregnancy & Infant Loss Awareness Month, Michael joins Kathryn today for a quick chat on how father's and mother's grieve differently during a pregnancy loss. Tune in to hear their experiences after four miscarriages together. Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!Follow Michael on Instagram: @michael_benkoEpisode sponsored by Magic Mind!Head to https://www.magicmind.com...2023-10-2522 minHeart + SoleThe Joe + Sophie Of It All with Taylor AlphinTeam Joe or Team Sophie? Taylor Alphin helps Kathryn break down all the details in the very public and very messy divorce of Joe Jonas and Sophie Turner! And you KNOW we just had to input our thoughts on Taylor & Sophie's girl power friendship. Tune in to hear all the tea! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!Follow Taylor on Instagram: @tayalphinFollow her...2023-10-1145 minHeart + SolePop Culture Round Up with Melody WisemanYour girlies are back for another pop culture round up! Kathryn and Melody dish all their thoughts on the Taylor & Travis of it all, Love is Blind, our new king Gerry the Golden Bachelor, and those sandy drama queens & kings on Bachelor in Paradise. Tune in for all the tea!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman Support this...2023-10-0457 minHeart + SoleJesus + Jo-Bros with Sara LeonardSara is back on the pod to catch up with Kathryn! Since she was last on, she has started a new job at Lululemon, and she shares all about how God has been giving her peace and how her purpose is being lived out. We also share our thoughts on the Joe Jonas and Sophie Turner of it all, as well as what we are currently watching!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App!Use coupon code...2023-09-1331 minHeart + SoleFertility + FaithKathryn is stepping out in faith and letting you all into her fertility journey. She is feeling challenged by God to be more bold in her faith and is encouraging you all as well!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!2023-09-0631 minHeart + SoleSpeaking Kindly to Yourself As Your Body Changes with Amy Green SmithAmy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoVisit Amy's Website HERE! Follow Amy on Instagram...2023-08-3031 minHeart + SoleReality TV Stans with Melody WisemanMelody Wiseman is back, and we are here to dish about our favorite reality TV moments of 2023, including the Bachelorette finale! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman ---Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2023-08-2340 minHeart + SoleVacation, TSITP, Grief + ALL the Things with KathrynKathryn is back from her trip to Colorado, and is ready to ramble some of her thoughts on what she has been up to, what she has been binging, how she has been grieving, and more!TW: Miscarriage will be discussedFollow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!2023-08-1621 minHeart + SoleBody Image Check InKathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us! Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!2023-08-0911 minHeart + SoleOur Fourth MiscarriageTW: MiscarriagesKathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis. Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!2023-08-0220 minHeart + SoleFlourish After Narcissistic Abuse with Marina J.Marina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it looks like to set boundaries and heal after escaping that relationship! Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoCheck out Marina's Website HERE! Follow Marina on Instagram: @marinajcoachingListen to the Turn Yourself On Podcast HERE!...2023-07-1928 minHeart + SoleFrom The Speak Now Vault with Ashley CardilloSPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoFollow Ashley on Instagram: @ashleyycardilloSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first mon...2023-07-1239 minHeart + SoleClean Living + Dream Chasing with Karly FitzgeraldSole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams! Follow Karly on Instagram: @cleanlivingkarly Check out Karly's Website! Check out her YouTube Channel HERE! Follow Karly on TikTok: @cleanlivingkarly Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! U...2023-07-0530 minHeart + SoleBachelorette Premier Recap/Scandoval with Melody WisemanOur reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2023-06-2837 minHeart + SoleChecking In with KathrynKathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2023-06-2122 minHeart + SoleTrust Yo' Self with Catherine LenhardtKathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you! Follow Catherine on Instagram: @catherineshawnlenhardt Check out Catherine's Website! Email her at catherineshawnlenhardt@gmail.com Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use co...2023-06-1434 minHeart + SoleGo With Your Gut with Maria MarloweGlowing skin starts within! Today, I am joined by Maria Marlowe, celebrity Nutritionist specializing in acne and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut have a direct effect on your skin, so tune in to hear how you can find alignment from the inside out. Follow Maria on Instagram: @mariamarlowe Check out Maria's Website! Learn more about glow biome HERE! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follo...2023-06-0728 minHeart + SoleQuit Quitting with Mignon FrancoisMignon François is a speaker, entrepreneur, community leader, founder of The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you to be. I LOVED OUR CONVERSATION! Tune in to hear her wise words of encouragement. 2023-05-3134 minHeart + SoleSay Buh-Bye to Food Tracking Apps with Nicole HagenI am so excited to have Nicole Hagen, Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her passion for helping other women unsubscribe from toxic diet culture and to find food freedom! Follow Nicole on Instagram: @nutritionwithnicole Check out Nicole's Website! Tune into Nicole's Podcast "Health, Wellth & Wisdom Podcast" Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitn...2023-05-2435 minHeart + SoleTo Be or Not To Be Domestic with Sara LeonardSara is back for some good ol' fashioned girl talk! We chat about how this year's Mother's Day got us in our feels and what God is teaching us through it. She also shares about what she is loving right now (spoiler alert: She is in her bath era), our thoughts on T-Swift and Matty, the new show Queen Charlotte, and we share a very exciting announcement at the end of the episode! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Us...2023-05-1735 minHeart + SoleThings I'm Loving + LearningKathryn shares a little a bit about what she is loving right now; ranging from her new skincare routine, shows she's watching, the Taylor Swift dating drama of it all, and more! She also shares something that God is teaching her about what it looks like to find him in the chaos, knowing that He is peace and calms our storms! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Summer on Instagram: @summerlambertphotoSign up for the Sole O...2023-05-1035 minHeart + SoleTraveling TraumaKathryn just got back from Jamaica, and let's just say that the trip there was not all rainbows and butterflies! Tune in to hear her horrible day of travel, YOUR stories of terrible airport/airplane/travel experiences, and hear from a special guest! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Summer on Instagram: @summerlambertphotoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: http...2023-05-0335 minHeart + SoleThe One With The IcksWhat is something that your partner does that slightly gives you the ICK?! Kathryn is anonymously sharing some of YOUR responses. Get ready to LOL 😂 Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2023-04-2618 minHeart + SoleERAS TOUR RECAP!!! 🫶🏼You already KNOW that Kathryn had to recap her Eras Tour experience from last week! Tune in to hear her favorite parts, the mess ups, and how iconic this moment in time is! Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2023-04-1921 minHeart + SoleGet Your Sparkle Back with Ashley Cardillo ✨Ashley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Ashley on Instagram: @ashleyycardilloSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podca...2023-04-1240 minHeart + SoleCheck In with KathrynIt's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2023-04-0534 minHeart + SoleReality TV Gurus with Melody WisemanYour reality TV gurus are back and ready to dish out all our feels on this week's finale episode of The Bachelor! Join us as we break down the last episode, hear our thoughts on Gabi & Kaity, and how we feel about this upcoming season of The Bachelorette and Bachelor in Paradise! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman --- Support this podcast: https://podcasters.spotify.com/pod/show/hea...2023-03-2940 minHeart + SoleJoy + Sorrow with Sophia PruettSophia Pruett, Sole Sister and Owner of Joyful State Creative, joins Kathryn on the podcast today! She openly shares about her last year, which involved a lot of wrestling with God, an insane amount of grief, and the little glimpses of hope and joy along the way. I am so proud of her for using her God-given gifts and creativity to share her heart and her story. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Fol...2023-03-2243 minHeart + SoleLook Up 💕It's just Kathryn this week! Tune in as she shares about her trip to Dallas this past weekend, what her grieving has looked like over the last 6 weeks, what God is teaching her, and her encouragement for you to look up and experience glimpses of Heaven here and now! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2023-03-1521 minHeart + SolePop Culture GirliesSara is back with Kathryn today to talk all things pop culture! From the Kelsea Ballerini & Chase Stokes of it all to the INSANE Murdaugh Murders, we share our thoughts on all the drama! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2023-03-0828 min
Heart + SoleShort + Sweet with Michael BenkoJust like the title says, this episode is short and sweet! Join me for some rapid fire random questions with my boo, Michael! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Michael on Instagram: @michael_benkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2022-04-2012 minHeart + SoleRapid Fire with Patrick Benko 🔥My bestie brother-in-law joins me today for some fun rapid fire questions! We even cold call my mom and ask her a few surprise questions. Enjoy the family craziness of today's episode! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Patrick on Instagram: @pdbenko Patrick's Venmo: @Patrick-Benko 😂 Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support2022-03-2318 min
Heart + SoleDeath to Self with Michael BenkoMichael is back for another Q+A episode! Today, we answer one of your questions about the newborn stage of parenting. It's definitely a doozy, and we hit you with the reality of it! Send in your questions for us at heartandsolepodcast@gmail.com! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Michael on Instagram: @michael_benkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https...2022-02-2318 minHeart + Sole"The One" with Michael BenkoAs requested, Michael is back on the podcast once a month to answer your questions! Today's question is, "How do you know if someone is 'The One?'" We chat about our past relationships, why those didn't work out, and what made our relationship different. We also share about some of our insecurities, ways we would like to grow this year, what vows mean to us, and the difference between expectations and reality. Send in your questions for us at heartandsolepodcast@gmail.com! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness2022-01-2630 minHeart + SoleEp. 39: In-Depth with Kathryn Benko!This week, the scripts flip and Chelsea interviews Kathryn for another in-depth episode! Tune in to hear moments in her life that impacted her most, what she's currently struggling with, her future goals, and more! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http...2019-10-0258 min