Shows
Don't Chuck It Up - College Search and Application ProcessAnxiety Ep. 66 w Kathryn ElyThis episode of the Don't Chuck It Up podcast features host Chuck and guest Kathryn Ely, a licensed professional counselor, attorney, and mother of three, who specializes in anxiety treatment and gained her expertise after realizing her own severe anxiety while in college. (https://courageouscourse.com/) The discussion focuses on social anxiety, which is defined as an intense worry about what others think of you, making new social situations feel uncomfortable. They address key myths about social anxiety, the first being the misconception that it is purely situational; instead, it stems from a negative self-perception that leads to projecting...
2025-10-2245 min
ReSaySummary of taxonomy changes ratified by the International Committee on Taxonomy of Viruses (ICTV) from the Bacterial Viruses Subcommittee, 2025This article "Summary of taxonomy changes ratified by the International Committee on Taxonomy of Viruses (ICTV) from the Bacterial Viruses Subcommittee, 2025" is published in Virology (specifically, bacterial virus taxonomy) . Author:Dann TurnerJournal: Virology (specifically, bacterial virus taxonomy)Year:2025Podcast type:ShortThe authors are:Dann TurnerEvelien M. AdriaenssensRudolf I. AmannPavol BardyNina BartlauJakub BarylskiStanisław BłażejakMajid BouzariAriane BriegelYves BriersDaniel CarrilloXia ChenDennis ClaessenRyan CookMarco A. CrisciArnaud DechesnePaulina DeptulaBas E. DutilhBert ElyLars FieselerPaul C.M. FoggAkihito FukudomeM...
2025-09-2205 min
Angelman Syndrome Foundation PodcastPlanning for the Future: ASF Housing Champions Share Their JourneysShare Your Feedback or Recommend New TopicsIn this episode, guest host Kathryn Ely, ASF's Family Resource Director, leads a candid discussion with ASF’s Adult Housing Champions, a group of parents and caregivers navigating the complex world of adult housing for individuals with Angelman syndrome. Hear from each Housing Champion about emotional decisions, practical advice, and their inspiring stories of independence and community connection.+ + +Learn more about Angelman Syndrome Foundation at Angelman.org.Follow us on Facebook and Instagram and connect with our community.Find an Angelman Syndrome Fo...
2025-09-081h 06
In The CardsIntroducing...Henry VWith the recent death of his father, King Henry IV, the young Henry V must live down his wild past and prove himself capable of ruling a restless kingdom. With the encouragement of his advisors, Lords Canterbury and Ely, Henry advances a dubious claim to the throne of France based on his ancestry and on a questionable interpretation of arcane land laws. The Prince of France, known as the Dauphin, responds to Henry’s claim by sending him a treasure chest full of tennis balls. Henry, furious, tells his troops and nobles to prepare for war....
2025-01-3128 min
Spotted in Ely - Sue Marchant's podcastSing ChoirsThere's nothing quite like a good sing song and Kathryn Rowland decidied Ely should have a choir of its own!With two Ely sessions a week and also the All in Sound dementia choir which is growing in other areas Kathryn's musical magic is bringing people together for wellbeing and a lot of fun. This is a breezy chat on Ely market square. Hosted on Acast. See acast.com/privacy for more information.
2024-02-0716 min
Handed DownThe Keeper with Andrew BurnMany of us know The Keeper as a slightly odd - but fun - song from our school days. All together now:JACKIE BOY!MASTER!No need to shout! reprimands a weary teacher.But away from the sanitised and bowdlerised versions of our childhoods lurks a dark song of sexual pursuit. You didn’t really think all those does were female deer, did you?We talk about Camus, the band Andrew has been a part of for four decades, and explore it...
2022-10-1339 min
Play On PodcastsHenry V - BallsWith the recent death of his father, King Henry IV, the young Henry V must live down his wild past and prove himself capable of ruling a restless kingdom. With the encouragement of his advisors, Lords Canterbury and Ely, Henry advances a dubious claim to the throne of France based on his ancestry and on a questionable interpretation of arcane land laws. The Prince of France, known as the Dauphin, responds to Henry’s claim by sending him a treasure chest full of tennis balls. Henry, furious, tells his troops and nobles to prepare for war....
2022-08-1930 min
After the First Marriage PodcastImperfectly Navigating Divorce with Kathryn ElyHow can you release the stress of feeling like you need to always be perfect? How does perfectionism hold you back more? Can your values guide you out of the people-pleasing maze? In this podcast episode, I speak with Kathryn Ely about imperfectly navigating divorce. In this podcast we cover: Focus on what you value 3 Types of perfectionism to be wary of Releasing perfectionism allows you to be in the present Sign up for the FREE e-course for processing and moving past divorce here. SHOW NOTES: Click here Visit...
2021-07-2838 min
Another Mother RunnerOvercoming PerfectionismSarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with Kathryn Ely, a licensed counselor and host of the Imperfect Thriving podcast. A self-professed “anxious perfectionist,” Kathryn lays out:-traits and behaviors of perfectionism; -why perfectionism can trip you up—in running and everyday life; -how (and why!) to give yourself permission to be a beginner; -the power (both positive and negative) of self-talk; and -what type of therapy can work best for overcoming perfectionism. In the liberal arts-y i...
2021-04-0949 min
Something TaglishS1E8: Barcelona: A Love Untold | The shit sandwichBarcelona: A Love Untold (2016). Ely (Daniel Padilla) can't get over his past love who looks like Mia. In Barcelona, he juggles a bunch of odd jobs and studies to get his master's degree. He then meets Mia (Kathryn Bernardo), a girl who catches his eye because she looks like his past love. After a series of mistakes in the past, she abruptly uproots herself from life in the Philippines to move forward and start anew. Ely helps her get on her feet in Barcelona and of course, in the process, they fall in love - I mean did you...
2021-04-0444 min
Dating in the BaeProgress Over Perfection!When dating, it is possible we’ve all been in a “pick me” mindset, and even though it is very common, life gets so much easier and enjoyable when we break free from this syndrome. In today’s episode, Becca is joined by a previous Dating in the Bae guest, Kathryn Ely, founder of Imperfect Thriving, to have an enlightening discussion around confidence, healthy boundaries and the most important pillar of self love: knowing what you want. Tune in and get your notepad and pen out, because Kathryn shares amazing ways to transform into a more loving, confident and authentic version...
2021-03-2436 min
Imperfect Action Is The Best Action With Kathryn Ely | BM 58Visit melissavogelfitness.com/course for the free email course. How are you limiting yourself in your current life based on what you learned in the past? Is procrastination a cover story for simply being overwhelmed by the size of your dream? Can you love yourself now while working towards the change you want to see in the…
The post Imperfect Action Is The Best Action With Kathryn Ely | BM 58 appeared first on Melissa Vogel.
2021-03-1538 min
Full Of Shift PodcastEmbracing Imperfection with Kathryn ElyAre you a perfectionist? Do you feel constrained by the things your mind tells you? How can you overcome negative self-talk? In this podcast episode, I speak with Kathryn Ely about embracing imperfection. She shares some simple steps you can take today to start making progress and overcome negative self-talk. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
2021-02-1044 min
Feel Good Factor: mindfulness and wellbeing tips for conscious entrepreneurs and creators54: Let go of perfection and get out of your own way with Kathryn ElyKathryn Ely of the Imperfect Thriving Podcast talks about how to overcome the obsession with perfectionism and the different ways this can makes our lives so much more easy and joyful.
She shares anecdotes from her own personal experiences and how these incidents not only led her to embrace and harness imperfection in her life, but also help others do the same.
Listen to our conversation and learn about:
Eliminating procrastination
Being your own best cheerleader
Letting go of judgement and limiting beliefs
Being more confident
Focusing on the process instead of the result
...
2021-02-0331 min
The WIN-WIN EffectKathryn Ely - Imperfect Thriving | S4:E18
In Episode 085 of The Win-Win Effect Show, Chris Ross sits down with a former attorney turned licensed, nationally certified counselor, author, and recovering perfectionist, Kathryn Ely.Words go beyond explaining how powerful this conversation is and speaks fathoms on how Kathryn serves her clients and her audience on her podcast, Imperfect Thriving. She specializes in teaching how our limiting beliefs and specifically perfectionism retract us and keep us from being fully satisfied in life. One thing to pay attention to in this jam-packed conversation is letting your values be your compass and using your eight domains to clarify what you w...
2021-02-011h 35
The WIN-WIN EffectKathryn Ely - Entrepreneur UnStuckIn Episode 085 of The Win-Win Effect™ Show, Chris Ross sits down with a former attorney turned licensed, nationally certified counselor, author, and recovering perfectionist, Kathryn Ely.Words go beyond explaining how powerful this conversation is and speaks fathoms about how Kathryn serves her clients and her audience on her podcast, Imperfect Thriving. She specializes in teaching how our limiting beliefs and specifically perfectionism retract us and keep us from being fully satisfied in life. One thing to pay attention to in this jam-packed conversation is letting your values be your compass and using your eight domains to clarify what you wan...
2021-02-011h 35
Podcast Launch Tips: How to start podcasting.012: Kathryn Ely from the Imperfect Thriving podcastToday I'm chatting with Kathryn Ely from the Imperfect Thriving Podcast: www.ImperfectThriving.com Apply to be a guest on Let's Talk About Your Podcast: https://www.transformationcoach.me/interview-application
2021-01-2545 min
Dare to LeapKathryn Ely — Face the Fear and Do It Every Single DayKathryn Ely is a former lawyer turned licensed counselor. After going through a career rut, Kathryn didn't think it was possible to go back to school at 46 years old. And boy, she is glad she did. Through pursuing higher education, Kathryn discovered more things about herself, her mental roadblocks, and her limiting beliefs; things that had held her back for years. Today, she helps her clients shortcut the process so that they find out what their values are, unstick themselves, and live a life full of imperfect thriving. Key takeaways: How did Kathryn go f...
2020-12-3048 min
The Millionaire Woman ShowEPISODE 285 – The Power of Podcasting The New Media with Steve Olsherhttps://youtu.be/keDhfVIKue8
#steveolsher #podcasting #podcastmagazine
Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business, and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
In this podcast video, Debra Kasowski talks with Kathryn Ely about how we get in our own way and how being perfect is a losing game on The Millionaire Woman Show.
Go to www.debrakasowski.com for your FREE 3-Part Video Mini-Course Making Habits Stick download when you sign up...
2020-12-2845 minDating in the BaeImperfect ThrivingAre you a perfectionist? Is it ruining your life and dating opportunities? Have you ever wondered how you can recognize the signs of it? Tune in and listen to Becca and her friend Kathryn talk about perfectionism, its different types, the way it shows up, and how you can start to work on it to improve your dating skills, and your life! Jump straight into:
00:21 - A perfectionist in recovery: the motivation behind this episode.
06:29 - Kathryn’s journey and how anxiety led to her breakthrough.
07:57 - Perfectionism: Its different types and how it is sabotaging your dating life.
12:21 - Ho...
2020-12-0229 minThe Millionaire Woman ShowEPISODE 281 – Imperfect Thriving with Kathryn Elyhttps://youtu.be/CmmyP54y3sc
#imperfect #perfection #procrastination
Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business, and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
In this podcast video, Debra Kasowski talks with Kathryn Ely about how we get in our own way and how being perfect is a losing game on The Millionaire Woman Show.
Go to www.debrakasowski.com for your FREE 3-Part Video Mini-Course Making Habits Stick download when you...
2020-12-0151 min
Total Fit Boss Chick - Entrepreneurship, Mindset, and LifestyleIs it Good To Be a Perfectionist?We’re discussingHow perfectionism holds us back in our personal lives.How perfectionism sabotages our productivity.How to know if we are a perfectionist.How to get out of our own way so we can reach our goals.______________________________________________________________________________Snag her free masterclass on her website:Website: www.imperfectthriving.comInstagram: @imperfectthrivingFacebook: @imperfectthrivingTwitter: @imperfectthrivingPinterest: kjely1Kathryn Ely is a former attorney turned licensed, national certified, counselor, and a recovering perfectionist. Through her Imperfect Thriving Podcast, counseling, consulting, and program development, Kathry...
2020-11-1923 minDating in the BaeImperfect ThrivingAre you a perfectionist? Is it ruining your life and dating opportunities? Have you ever wondered how you can recognize the signs of it? Tune in and listen to Becca and her friend Kathryn talk about perfectionism, its different types, the way it shows up, and how you can start to work on it to improve your dating skills, and your life!
Jump straight into:
00:21 - A perfectionist in recovery: the motivation behind this episode.
06:29 - Kathryn’s journey and how anxiety led to her breakthrough.
07:57 - Perfectionism: Its different types and how it is sabotaging your dating life.
12:21 - Ho...
2020-11-1829 min
Nomberg podcastsNOMBERG LAW LIVE: Kathryn Ely - How to Keep Some Sanity During Crazy Times.On this episode of Nomberg Law Live, Bernard and Kathryn Ely discussed some practices for dealing with anxiety and stress of everyday life - Elections, Covid, Virtual School, Virtual Work, Bad Weather, etc. Katheryn is an Associate Licensed Counselor in Birmingham, Alabama, with a Masters Degree in Clinical Mental Health and advanced training in Acceptance Commitment Therapy (ACT). With so much going on in our current world that seems to increase our stress, Kathryn taught us some coping mechanisms for everyone to consider. Such a timely conversation. Thank you, Kathryn, for sharing your experience and expertise on such an imp...
2020-10-1936 min
Reclaiming You: The 40 Plus Female Podcast11: Interview with Kathryn Ely from Imperfect ThrivingDuring this episode Kathryn and I discuss the importance of freeing yourself from striving to be perfect in order to live the best life, imperfectly! You can follow Kathryn on her website: Imperfect Thriving Please subscribe, rate and review her podcast: Imperfect Thriving You can also follow her on twitter and IG: Imperfect Thriving --------------------------------------------------------------- For continued conversation please head over and join the private Facebook group, Reclaiming YOU Email: paula@reclaimingyou.me
2020-09-2834 min
You're Sober! Now What?051: Interview with Kathryn Ely from Imperfect ThrivingKathryn is a former attorney turned licensed counsellor and a recovering perfectionist. Through her Imperfect Thriving Podcast, coaching, and courses, Kathryn helps women let go of perfection and their limiting beliefs, discover what they want the next part of their lives to look like and the daily imperfect action that will get them there. Kathryn has been featured in Ariana Huffington’s Thrive Global, Theravive, and Authority Magazine. Learn more about Kathryn at: Website: www.imperfectthriving.com (Join the progress over perfection workshop!) Instagram: https://www.instagram.com/imperfectthriving/ Facebook: https://www.facebook.com...
2020-09-2848 min
The Got Side Hustle ShowEpisode 6: Imperfect Thriving with Kathryn ElyDang, I had a total blast today talking with Kathryn Ely from Imperfect Thriving. You know how every now and then I have a guest who I think could be my new soulmate. And Kathryn is one of those. In today’s show we discuss career change (law to counseling), her philosophy on time management and productivity, and who truly is the best Batman ever. Kathryn is a former attorney turned licensed counselor and a recovering perfectionist. Through her Imperfect Thriving Podcast, coaching, and courses, Kathryn helps women let go of perfection and their limiting beliefs, discover what th...
2020-09-2322 min
Charisma Quotient: Build Confidence, Make Connections and Find LoveWhat Do You Really Want?: Interview With Kathryn ElyDo you really know what you want...especially when it comes to your dating life and relationships? Getting clarity on what you want is one of the most important things to figure out so that you can attract and design the love you deserve. This week on the Charisma Quotient, Kimmy brings on a special guest, attorney turned Purpose and Productivity Coach and host of the Imperfect Thriving Podcast, Kathryn Ely, for a conversation about ways to discover exactly what you want and how to go get it. EPISODE 157 of The Charisma Quotient Podcast is titled: What Do You Really...
2020-09-0226 minCharisma Quotient: Build Confidence, Make Connections and Find LoveWhat Do You Really Want?: Interview With Kathryn ElyDo you really know what you want...especially when it comes to your dating life and relationships? Getting clarity on what you want is one of the most important things to figure out so that you can attract and design the love you deserve. This week on the Charisma Quotient, Kimmy brings on a special guest, attorney turned Purpose and Productivity Coach and host of the Imperfect Thriving Podcast, Kathryn Ely, for a conversation about ways to discover exactly what you want and how to go get it. EPISODE 157 of The Charisma Quotient Podcast is titled: What Do You Really...
2020-09-0226 min
Get Leaner & Live Longer358 Kathryn Ely: Imperfect ThrivingDo you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it! I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly. Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life. Check out episode 358 of The Million Pound Mission Podcast as Kathryn and I discuss: Th...
2020-08-3137 minGet Leaner & Live Longer358 Kathryn Ely: Imperfect ThrivingDo you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it! I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly. Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life. Check out episode 358 of The Million Pound Mission Podcast as Kathryn and I discuss: Th...
2020-08-3137 min
HOT FLASHES & COOL TOPICSEPISODE 40: LIMITING BELIEFS - HOW TO BREAK THE CYCLEin this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama. Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals. She speaks at length about the 8 domains to thriving that she has her patients focus on in therapy.
Please subscribe and listen to our weekly podcast: Hot Flashes & Cool Topics
www.imperfectthriving.com
www.hotflashescooltopics.com
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2020-07-1726 min
Living Fully AliveCreating A Relationship That Lasts with Special Guest Kathryn ElyOn this episode, join Mary and special guest Kathryn Ely as they discuss keys to healthy long lasting relationships. Kathryn is a former lawyer and stay-at-home mom. As her children transitioned out of the house she knew she wanted to pursue something different for her next season of life. She went back to school and earned her Masters Degree in Clinical Mental Health. She has a counseling and coaching practice in Birmingham, AL. She specializes in helping women discover their next purpose and the actions necessary to achieve their fulfilling next chapter. Listen as Kathryn shares the wisdom she...
2020-06-2553 min
The Shockmarathons Podcast!2017 Shockmarathons Awards!Below are the nominees for each category so you can play along at home! Best Picture Memorial Valley Massacre Screaming Dead The Mutilator Worm Eaters Snowbeast BEST DIRECTOR: Herb Robbins for Worm Eaters Larry Hagman for Son of Blob Buddy Cooper for Mutilator Tony Malanowski for Screaming Dead Michael Anderson for Murder by Phone BEST SCREENPLAY Memorial Valley Massacre Valentine Snowbeast Son of Blob Murder By Phone BEST ACTOR Richard Chamberlain from Murder By Phone Herb Robbins from Worm Eaters John Caso from Memorial Valley Massacre Bo Svendsen from Snowbeast The Bad Crazy Guy from Trick or Treats BEST ACTRESS...
2017-12-2800 min