Shows
The Hope MatrixEpisode 58: Reuniting Through Hope, Featuring Reese Butler II, Frank Warren, and Kathryn GoetzkeReese returns alongside Frank Warren, founder of the global storytelling phenomenon PostSecret, and Kathryn Goetzke,who started a Global Movement to ensure all know ‘how’ to Hope. Together, they reflect on how vulnerability and creativity can transform despair into purpose. PostSecret, home to over one million anonymous secrets and a 1.6 million-strong community, has shown how sharing our truths can connect us in our most human moments. This heartfelt reunion reveals what happens when three advocates, each driven by compassion and courage, join forces to remind the world that healing begins with Hope.About Reese Butler:
2025-10-1052 min
The Hope MatrixEpisode 57: The Beginning of a Journey, Featuring H. Reese Butler IIWhen tragedy struck, H. Reese Butler II transformed his grief into action, founding 1-800-SUICIDE, the nation’s first networked suicide prevention hotline. More than twenty years later, his vision has connected millions to life-saving help and Hope. In this moving conversation, Reese shares the light-bulb moment that began it all, the obstacles he faced building a lifeline before “mental health awareness” was mainstream, and the lessons he’s learned from a lifetime dedicated to saving others.About Reese Butler:After losing his wife, Kristin Brooks Rossell, to suicide on April 7th, 1998, Reese founded...
2025-10-1053 min
The Hope MatrixEpisode 59: Building Hope After Loss, featuring Megan DominiciIn this heartfelt episode, Kathryn sits down with Megan Dominici, a Napa-based youth director and mother who tragically lost her daughter, Addie. Megan opens up about her journey through grief, sharing how she has transformed pain into purpose by honoring Addie’s memory and fostering resilience in young people. Together, they explore creative ways to cope with loss, the vital role of community support, and practical strategies for navigating life after tragedy. The conversation also highlights the Hopeful Cities initiative in Napa, offering listeners insight into resources and skills that can help build hope in their own lives and co...
2025-09-1737 min
Positivity MattersKathryn Goetzke: How to S.H.I.N.E. HopeKathryn Goetzke - How to S.H.I.N.E. Hope• Stress skills• Happiness habits• Inspired actions• Nourishing networks• Eliminating challengesKathryn's top VIA Strengths: Curiosity | Love of learning | Spirituality | Honesty | FairnessRecorded 6/19/2025
2025-06-1940 min
The Hope MatrixEpisode 56: Shining Hope Through Storytelling & Film Making, featuring Allison NorlianIn this episode of The Hope Matrix on Campus, host Kathryn Goetzke sits down with award-winning journalist and filmmaker Allison Norlian to discuss the power of storytelling in advocating for mental health and disability rights. Allison shares her journey from television reporting to launching her own production company, Bird Mine, and how her documentaries shed light on underrepresented voices. She opens up about her personal struggles with anxiety, the importance of maintaining mental and physical well-being, and how she manages stress through proactive self-care. They also discuss Allison’s short film THIRTEEN, inspired by her family’s experience navigating trad...
2025-04-301h 03
The Hope MatrixEpisode 55: Creating Pathways to Hope and Healing, featuring Christina VelaIn this episode of The Hope Matrix, host Kathryn Goetzke sits down with Christina Vela, Chief Executive Director of St. Jude’s Ranch for Children, to explore the power of hope in transforming the lives of children and young people from hard places. Christina shares her personal story of overcoming adversity, finding resilience, and achieving her goals despite early challenges. She and Kathryn discuss the importance of creating safe spaces where young people can dream again, the role of compassionate cities in fostering change, and how setting personal non-negotiables can help maintain a positive mindset. Tune in to hear an...
2025-04-231h 02
Panther PulseActivating Hope: The Journey to Mental WellbeingIn this episode of the Panther Pulse Podcast, we’re joined by Kathryn Goetzke, the founder of SHINE HOPE, who has dedicated her life to promoting hope and mental health awareness following her own struggles with depression, anxiety, and the tragic loss of her father to suicide. Kathryn has developed innovative programs to teach hope as a skill, demonstrating its profound impact on mental health. Join us as we delve into her journey, the power of hope in overcoming adversity, and practical strategies for fostering hope in our communities.Learn more about Kathryn's work he...
2025-04-2227 min
The Hope MatrixEpisode 54: Helping Teens Shine Hope in Uncertain Times, featuring Elad TalmorIn this episode of The Hope Matrix, host Kathryn Goetzke welcomes back Elad Talmor for a powerful follow-up conversation on supporting teenagers in Israel through times of crisis. Elad shares insights from his work with youth facing anxiety, depression, PTSD, and the challenges of growing up amid uncertainty. Together, they explore the role of purpose, gratitude, compassion, and self-care in fostering resilience. Through inspiring stories of young individuals overcoming adversity, Kathryn and Elad highlight practical strategies to navigate mental health struggles, emphasizing the power of hope in transforming lives.More about Elad Talmor
2025-04-161h 04
The Hope MatrixEpisode 53: From Loss to a Mission of Empowerment, featuring Michelle CooperIn this episode of The Hope Matrix, host Kathryn Goetzke sits down with Michelle Cooper to explore her powerful journey from engineering to coaching, navigating profound grief, and finding Hope in adversity. Michelle opens up about the loss of her husband, the challenges of self-advocacy in healthcare, and how she transformed personal hardships into a mission to empower others. She shares strategies for managing stress, embracing resilience, and rewriting personal narratives, offering valuable insights for anyone facing life’s uncertainties. Join us for a heartfelt conversation on the power of self-care and human connection.More about Mi...
2025-04-0954 min
The Hope MatrixEpisode 52: Shining Hope Through Trauma—A Police Captain’s Journey, featuring Adam MeyersIn this powerful episode of The Hope Matrix, Kathryn Goetzke speaks with Adam Meyers, a police captain and mental health advocate, about his journey through trauma and Shine Hope Story. Adam opens up about his childhood dream of becoming a police officer, the challenges he faced with learning disabilities, and his eventual success in law enforcement.He shares his deeply personal experience of a critical incident where he was forced to use deadly force against an individual struggling with mental health issues, an event that profoundly impacted his own well-being. Adam discusses the emotional toll of trauma...
2025-04-0258 min
The WorkWell Podcast™Stop Saying 'Hope is Not a Strategy' (Science Proves You Wrong) with Kathryn GoetzkeStop Saying 'Hope Is Not a Strategy' (Science Proves You Wrong) with Kathryn GoetzkeContent Warning: This episode contains discussions of suicide and suicidal thoughts that may be triggering for some listeners. If you're experiencing thoughts of suicide, please know you're not alone - you can reach out to the 988 Suicide & Crisis Lifeline 24/7 by calling or texting 988.In this episode of The WorkWell Podcast™, Jen Fisher opens with a powerful personal reflection on her own journey with hope, challenging the dismissive phrase "hope is not a strategy" and reframing hope as both a comfort and a...
2025-03-2749 minThe WorkWell Podcast™Stop Saying 'Hope is Not a Strategy' (Science Proves You Wrong) with Kathryn GoetzkeStop Saying 'Hope Is Not a Strategy' (Science Proves You Wrong) with Kathryn GoetzkeContent Warning: This episode contains discussions of suicide and suicidal thoughts that may be triggering for some listeners. If you're experiencing thoughts of suicide, please know you're not alone - you can reach out to the 988 Suicide & Crisis Lifeline 24/7 by calling or texting 988.In this episode of The WorkWell Podcast™, Jen Fisher opens with a powerful personal reflection on her own journey with hope, challenging the dismissive phrase "hope is not a strategy" and reframing hope as both a comfort and a...
2025-03-2749 min
The Hope MatrixEpisode 51: Embracing Hope Through Connection, featuring Rayne ClarksonIn this heartfelt and inspiring episode, Podcast Host Kathryn sits down with Rayne Clarkson to explore personal experiences with mental health, hope, and overcoming life’s challenges. Rayne, a commodity manager in the semiconductor industry and avid athlete, shares her journey of navigating hopelessness, finding resilience, and prioritizing connection.The conversation highlights Rayne’s “RayneChats” project, where she connects with 365 strangers to learn from diverse perspectives, as well as her achievements in running marathons, triathlons, and a century bike ride despite setbacks like a car accident and heart condition. Rayne and Kathryn discuss goal-setting strategies, the impact of healt...
2025-03-2653 min
The Hope MatrixEpisode 50: Living Authentically: A Journey through Challenges to Shine Hope, Featuring Lawanda JacksonIn this powerful episode of The Hope Matrix Podcast, Kathryn Goetzke sits down with Lawanda Jackson, an entertainer, advocate, and coach, to discuss her remarkable journey of overcoming childhood abuse, homelessness, and a stroke diagnosis. Lawanda shares deeply personal experiences, including her navigation of the entertainment industry as a drag performer, the dangers of substance abuse, and her resilience through life-altering health challenges.Together, Kathryn and Lawanda explore the power of hope, self-acceptance, and community in transforming challenges into strength. The episode also dives into Lawanda’s passion for performing, her advocacy for mental health, and her on...
2025-03-1954 min
The Hope MatrixEpisode 49: Keeping Hope Alive, featuring Chris HodgesIn this inspiring episode of The Hope Matrix Podcast, Kathryn Goetzke sits down with Christopher Hodges, a faith coordinator and special events employee for the Mayor of Chicago. Christopher shares his powerful journey of overcoming adversity—including surviving a life-changing car accident, battling depression, and losing over 300 pounds—all while maintaining an unwavering belief in hope.Together, Kathryn and Christopher discuss the importance of faith, community, and resilience in navigating life's challenges. Christopher opens up about his work in mentoring at-risk youth, his role in Mayor Brandon Johnson's faith initiatives, and his personal connection to Reverend Jesse Jack...
2025-03-0453 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceS3 E7 The Science Of Hope With Kathryn GoetzkeToday Sophia speaks with Kathryn Goetzke, a businesswoman and advocate for hope. They discuss how Kathryn transformed her personal experiences with hopelessness and tragedy into a lifelong mission focused on teaching the science of hope.Kathryn shares her journey, introduces her innovative SHINE framework, and aims to instill hope in both children and adults through practical skills and strategies.Sophia and Kathryn delve into: The Science of Hope How to Implement Hope Why Everyone Should Practice Hope DailyKathryn's Future Plans for Hope AdvocacyHow...
2025-02-2732 min
The Hope MatrixEpisode 48: Healing and Hope Through Integrative Medicine, Featuring Dr. Angela LorbeckIn this episode, Podcast Host Kathryn sits down with Dr. Angela Lorbeck, an expert in integrative medicine with over two decades of experience. Together, they delve into the healing power of acupuncture, the challenges and rewards of a career in integrative oncology, and the importance of fostering hope in patient care. Dr. Lorbeck shares how integrative practices like acupuncture can reduce stress, boost the immune system, and complement cancer treatments.The conversation also explores stress management, self-compassion, and emotional resilience, with personal stories highlighting the value of mindfulness, social connection, and proactive healthcare. They discuss overcoming despair...
2025-02-261h 16
Nine to Thrive: The Well-Being PodcastCultivating Hope in a Complex World with Kathryn GoetzkeIn this episode, I have the privilege of having a profound conversation with Kathryn Goetzke, the Chief Hope Officer of the Shine Hope Company. We explore the delicate balance between despair and hope, discussing how individuals can navigate these emotions in a world filled with challenges. Kathryn shares her personal journey through mental health struggles and her mission to teach hope as a skill. Our conversation delves into the importance of understanding hopelessness, the impact of emotional despair, and the necessity of teaching hope to the next generation, especially in today's divisive climate. In this conversation, Kathryn discusses the...
2025-02-2543 min
The Hope MatrixEpisode 47: Navigating Severe Bleeding Disorder and Finding Hope in the Toughest Times, Featuring Dr. Christy OaksIn this heartfelt episode of The Hope Matrix Podcast, Kathryn Goetzke talks with Dr. Christy Oaks, Clinic Director of the Community Counseling Clinic (CCC) and Clinical Instructor in the Counseling Program at the Department of Counseling & Human Services. Christy shares her inspiring journey of resilience, from navigating a severe bleeding disorder, experiencing a medical bankruptcy, and overcoming other life struggles.This episode also explores strategies for managing anxiety, the impact of systematic marginalization, and the importance of self-care and seeking professional help. Christy shares simple ways she cultivates hope, such as mindfulness, spending time in nature, crocheting...
2025-02-1948 min
Off The Crutch PodcastThe Top Episodes of 2024 and How To Hope with CEO & Chief Hope Officer Kathryn GoetzkeI recently received my 2024 podcast stats. I'm immensely grateful I had over 1k downloads and listened in 21 countries. You guys rock. More great stuff is on the way in 2025. In addition, I highlighted the top 5 episodes of the year in the pod. If you're relatively new, please go back and listen to them. I'll list them at the bottom. Today, I have Kathryn Goetzke on the podcast. I was on her Hope Matrix Podcast last month and she graciously accepted the invitation to be on mine! Kathryn Goetzke, MBA, is CEO & Chief Hope...
2024-12-1941 min
The Hope MatrixEpisode 46: A Famous Hope Study, Featuring Dr. Diane DreherIn this enlightening episode of The Hope Matrix Podcast, Kathryn Goetzke sits down with Diane Dreher, Ph.D., a positive psychology coach, researcher, and author, to explore the transformative power of hope. Diane shares her groundbreaking research on hope interventions, her personal journey of overcoming challenges, and the practical tools she uses to help others cultivate resilience and purpose.Together, they discuss the teachability of hope, goal-setting strategies, visualization techniques, and the impact of hope on mental well-being, academic success, and personal growth. Diane also shares highlights from her latest work, Pathways to Inner Peace, and her...
2024-12-1057 min
The Hope MatrixEpisode 45: Turning Trauma into Triumph, featuring Michelle Moffitt, MA LMHCIn this inspiring episode of The Hope Matrix Podcast, host Kathryn Goetzke talks with Michelle Moffitt, MA LMHC, about her journey of overcoming trauma and building resilience. Michelle shares her experiences of leaving a toxic environment, starting over, and finding strength through community and self-awareness.They discuss the power of naming emotions, the role of hope in healing, and practical steps for navigating life's challenges. Michelle also previews her upcoming book, Cracked Open: A Journey with a Resilient and Independent Mindset, and shares insights from her work as a leadership coach.Listen in for an...
2024-12-0355 min
The Hope MatrixEpisode 44: Rising Above Cerebral Palsy with Hope and Inclusion, featuring Travis DavisIn this inspiring episode of The Hope Matrix, Kathryn Goetzke sits down with Travis Davis, a passionate advocate for disability awareness and host of the podcast "Off the Crutch." Born with cerebral palsy, Travis shares his personal journey of overcoming numerous medical challenges and the pivotal role that hope has played in his life. He emphasizes the importance of positive thinking, mental health awareness, and the support of his family in fostering resilience.Travis also discusses his entrepreneurial ventures and the need for greater inclusion in society, advocating for youth dealing with disabilities and bullying. Through candid...
2024-11-1954 min
The Hope MatrixEpisode 43: Faith, Hope, and Face Transplant Journey, featuring Robert ChelseaIn this powerful episode of The Hope Matrix, Kathryn Goetzke talks with Robert Chelsea, the first African-American full face transplant recipient. Robert shares his journey of recovery after a life-threatening accident, emphasizing the importance of faith, trust in God’s plan, and letting go of anger. With deep insights on resilience, forgiveness, and the power of surrender, Robert’s story offers inspiration and hope to anyone facing adversity. His remarkable perspective reminds us all of the strength that comes from love, faith, and perseverance.About Robert Chelsea:Robert “The Stamp Man” Chelsea, a devout Christia...
2024-11-131h 11
The Hope MatrixEpisode 42: Hope on the Horizon: Navigating Breast Cancer to Shine Again, featuring Ciara ByrneIn this episode of The Hope Matrix, Kathryn Goetzke is joined by Ciara Byrne, co-founder of Green Our Planet and a resilient breast cancer survivor. Together, they discuss the power of hope in the face of personal and global challenges. Ciara shares her inspiring journey of overcoming stage 2 breast cancer, emphasizing the importance of a positive mindset, self-care, and community support. She opens up about her work with Green Our Planet, a non-profit organization connecting students to nature through school gardens and hydroponics labs, currently reaching over 1,100 schools across 42 states.About Ciara Byrne:...
2024-10-2248 min
The Hope MatrixEpisode 41: Finding Hope After Active Military Duty, featuring MaCherie DunbarJoin us for an inspiring episode of The Hope Matrix Podcast featuring MaCherie Dunbar, Air Force Veteran, Advocate, and Entrepreneur.In this episode, MaCherie reflects on her experiences transitioning from military service, navigating post-deployment challenges, and advocating for vital support services for veterans. She sheds light on the profound challenges faced by veterans entering civilian life, particularly concerning mental health, and emphasizes the importance of accessing available resources and destigmatizing seeking help.This conversation offers valuable insights into resilience, the impact of community support, and navigating major life transitions. Tune in to gain inspiration and...
2024-10-1552 min
The Hope Matrix on Campus with Avery PeelEpisode 1: Activating Hope on College Campuses, featuring Kathryn GoetzkeIn this episode host Avery Peel, sits down with Kathryn Goetzke, as she shares her journey to becoming the CEO and founder of The Shine Hope Company. Kathryn overcame immense challenges throughout her college career including her dad dying by suicide and her own attempt in her 20’s. She then decided to be proactive against suicide and get to the root cause, which she found to be hopelessness. Kathryn shares her story in detail as she goes through how she came to where she is today. Avery and Kathryn then discuss the programs available through The Shine Hop...
2024-10-1053 min
The Hope MatrixEpisode 40: The Power of Gratitude for Hope, featuring Dr. Erwin Benedict Valencia, DPTJoin us in this episode of The Hope Matrix Podcast as we delve into the inspiring journey of Erwin Valencia, founder of Gratitude Gang, and Former Physical Therapist and Assistant Athletic Trainer of New York Knicks. From his humble beginnings to becoming a leader in mental health advocacy, Erwin shares his story of hope and the power of gratitude. As the founder of Gratitude Gang, a mental health foundation focused on supporting children in the Philippines, Erwin discusses the importance of fostering hope and resilience, especially in underserved communities. Through heartfelt conversations and personal anecdotes...
2024-10-081h 03
The Hope MatrixEpisode 39: The Power of Movement and Hope, featuring Marisa HamamotoIn this episode of The Hope Matrix Podcast, Host Kathryn Goetzke had an inspiring conversation with Marissa Hamamoto, the Founder, CEO, and Artistic Director of Infinite Flow, an inclusive dance company. Marissa shares her journey of overcoming challenges, including a spinal cord infarction that changed her life and career. Marissa emphasizes the power of movement, particularly dance, in promoting emotional positivity and well-being, and the importance of inclusive language in dance education.This episode of The Hope Matrix Podcast is a testament to the power of hope and the transformative impact of dance in fostering i...
2024-10-0155 min
The Hope MatrixEpisode 38: Shining Hope at Build in Chicago, featuring Bradly JohnsonIn this episode, podcast host Kathryn Goetzke engages in an inspiring conversation with Bradly Johnson, the Chief Community Officer at Build Inc. They discuss Bradly's personal journey from overcoming bullying and suppressing emotions to becoming a teacher and community leader. Bradly shares insights on self-awareness, empathy, and maintaining a hopeful mindset. He also discusses his vision for empowering young people through the "shine hope" program.This episode is a must-listen for anyone interested in personal growth, youth empowerment, and community leadership. Bradly's story is a testament to the power of resilience and the importance of providing support...
2024-09-241h 03
The Hope MatrixEpisode 37: Updates in Hope Science, featuring Matthew Gallagher, PhDIn this episode, host Kathryn Goetzke talks with Dr. Matthew Gallagher, a clinical psychology professor at the University of Houston, about his research on hope and its impact on mental health.The conversation covers how hope is measured using the Hope Scale, highlighting that it is effective across different groups and can predict mental health outcomes like depression and anxiety. Looking ahead, Dr. Gallagher discusses the future of hope research, including using digital tools to enhance hope and making hope-based therapies more widely available.Listen to the full episode of The Hope Matrix Podcast.
2024-09-1742 min
The Hope MatrixEpisode 36: Finding Hope Again after Losing Daughter, featuring Rick MarchettiIn this deeply moving episode of The Hope Matrix Podcast, Host Kathryn Geotzke sits down with Rick Marchetti, a bereaved father who has found a way to rebuild his life after the devastating loss of his daughter. Rick shares his profound journey through grief, emphasizing the importance of Nourishing Networks in the healing process.From the initial days of despair to discovering a renewed sense of purpose, Rick recounts the pivotal moments that helped him navigate his pain. He highlights how speaking with others who have experienced similar losses provided a vital support network, transforming his sorrow...
2024-09-1046 min
The Hope MatrixEpisode 35: Embracing Compassion and Hope, featuring Will RuckerIn this episode of The Hope Matrix Podcast, Kathryn Goetzke talks with Will Rucker, a passionate advocate for compassion and hope. Will shares his journey through personal and professional challenges, offering insights into staying positive and resilient.They discuss the importance of compassion, seeing everyone as complex individuals, and the power of respectful dialogue. Will shares practical tips from the Shine Hope framework for managing stress and boosting happiness, like taking quiet time, creating relaxing spaces, and finding joy in small activities.Will also highlights the importance of setting goals, building supportive networks, and focusing...
2024-09-0345 min
The Hope MatrixEpisode 34: Being Intentional in Navigating Hope as a Veteran and Civilian, featuring Thomas HarrisIn this episode, podcast host Kathryn Goetzke had an inspiring conversation with Thomas Harris, a US Navy veteran and the Assistant Director of Men’s Guest Services at Nashville Rescue Mission. Thomas is also part of Merging Vets and Players, a transition program for military veterans and former athletes. They discuss the importance of hope, relationships, and community in overcoming challenges and navigating difficult times with intentionality. The conversation also touches on the unique challenges faced by veterans reintegrating into civilian life and the significance of identifying and living in accordance with one's purpose.Thomas opens up ab...
2024-08-271h 01
The Anxious AchieverHope as an Essential Ingredient of Life and WorkWe humans need hope! A lack of hope contributes to much to mental health struggles across the board, and that’s why it’s important to learn more about the science behind hope and how it impacts us. Hope is a skill we can all learn. In this episode, Kathryn Goetzke, founder and chairman at The Shine Hope Company, explains what she’s learned about negative thought patterns, control, depression and more. She also shares her own story of anxiety, PTSD, and addiction and how better understanding hope helps her impact workplaces today. Check out Sny...
2024-08-2145 min
The Hope MatrixEpisode 33: Activating Hope on College Campuses, featuring Avery PeelIf you haven’t heard, we recently hired Miss Avery Peel to start working on campuses to activate hope. Avery joins me in this episode of The Hope Matrix to share her powerful, transformative Shine Hope Story and how she is taking that story to inspire all the University of Arkansas students on campus. Tune in to hear insights on managing hopelessness, navigating grief, balancing college life, self-care, nutrition, goal-setting, overcoming obstacles, and finding support. Don’t miss out on this inspiring conversation!Read Avery Peel’s Shine Hope Story here:https://theshinehopecompany.com/our...
2024-08-2051 min
The Hope MatrixEpisode 32: Finding Hope Through Natural Disasters, Featuring Kristi KandelIn this episode, podcast host Kathryn Goetzke engages in a profound conversation with Kristi Kandel, the CEO and Founder of I&D Consulting. They discuss the impacts of natural disasters on individuals and communities, focusing on resilience, hope, and the importance of community support. Kristi shares personal experiences of navigating through hurricanes and wildfires, highlighting the emotional turmoil and uncertainty faced during these events. The duo explores challenges and potential solutions for rebuilding, including the use of modular construction and proactive measures for insurance coverage.Kristi emphasizes the power of small steps, goal setting, and sharing personal...
2024-08-1354 min
The Hope MatrixEpisode 31: A School Nurse’s Hope Story, featuring Robin CoganIn this episode of The Hope Matrix Podcast, host Kathryn Goetzke talks with Robin Cogan, a Nationally Certified School Nurse entering her 24th year in the Camden City School District of New Jersey. Robin also serves as the New Jersey Director of the National Association of School Nurses.Robin shares her experiences working during the Covid-19 pandemic and discusses the crucial role of school nurses in promoting resilience, self-care, and hope. Kathryn and Robin talk about the need for mental health support, education, and resources to prevent gun violence and manage feelings of hopelessness. They also explore...
2024-06-271h 16
The Hope MatrixEpisode 30: From Child Trafficking to Global Advocate, featuring Kamala PoudelJoin us for a powerful episode with Kamala Poudel, a program officer at Koshish Center, as she shares her inspiring journey from childhood trafficking to becoming an advocate for mental health and hope.Kamala discovered the Hope Story template through the Hopebeat Weekly newsletter and it inspired her to share her own story. Writing a Hope Story gives everyone an avenue to normalize hopelessness and share their unique experiences by using the Shine Hope framework. Kamala talks about her traumatic childhood, being sold into trafficking at the age of five, and how she managed to e...
2024-06-191h 04
The Hope MatrixEpisode 29: Embracing Grief to Find Hope, featuring Leslie WeirichIn this episode of The Hope Matrix Podcast, we sit down with Leslie Weirich, a suicide prevention advocate and the author of "The Gifts of Grief," to explore the journey of grief and hope. Leslie shares her deeply personal experiences with loss, including the tragic loss of her son, and how these experiences have shaped her perspective on life and hope. We delve into the importance of building resilience in young people, addressing topics such as social media's impact on self-worth and the necessity of allowing children to experience failure. Leslie's insights offer a profound...
2024-05-281h 00
The Hope MatrixEpisode 28: Hope After a Heart Transplant, featuring Jonathan BognerJoin us for an inspiring conversation with film producer, entrepreneur, and managing partner of Level 2 Partners LLC, Jonathan Bogner. In this episode, we explore the profound impact of hope on mental well-being and practical ways to foster positivity through Jonathan's incredible story. He has applied the Shine Hope framework to recover from his journey, demonstrating Shine Hope in action.Kathryn and Jonathan discuss the importance of hope, resilience, and optimism in overcoming personal challenges. Jonathan shares his remarkable recovery journey after a health crisis, emphasizing the need to manage negative emotions like anger and depression. They also...
2024-05-201h 16
The Hope MatrixEpisode 27: Finding Belief, Purpose, and Hope after a Traumatic Brain Injury, featuring Damian WąsowiczDamian Wąsowicz
2024-05-1554 min
The Hope MatrixEpisode 26: Teaching Teens Hope in Times of War, featuring Elad TalmorIn this episode of The Hope Matrix Podcast, host Kathryn Goetzke sits down with Elad Talmor, a cognitive behavioral psychologist based in Israel, to discuss his work in empowering and teaching teens about Hope amidst challenging circumstances, like war. Elad shares insights from his experience working with teenagers in Israel, who are grappling with the aftermath of the October service massacre and ongoing tensions in the region. Through his workshops and counseling sessions, Elad helps these young people cultivate hope by teaching them practical skills to navigate stress and adversity. He emphasizes the importance of personalized...
2024-05-031h 07
The Hope MatrixEpisode 25: Shining Hope and Creating Sparks on the International Day of Hope, featuring Zoya AwanThis is a special episode of The Hope Matrix Podcast featuring Zoya Awan, Director of Public Affairs at Walmart. Zoya Awan directs the strategic outreach and engagement strategy for Walmart’s strategic partnerships within multicultural and minority communities including People with Disabilities, Native Americans, and Emerging Generations across communities.In this episode, Zoya and Kathryn Goetkze had a Chai Chat, and shared the progress of the International Day Of Hope and discussed its significance in promoting mental well-being. They also discussed how to Shine Hope, and why it is important to activate in diverse communities. Rec...
2024-04-2944 minThe Hope MatrixEpisode 24: Creating Recipes for Hope, featuring Chef Grace RamirezIn this episode of The Hope Matrix Podcast, we explore the inspiring journey of Grace Ramirez, a chef, dedicated humanitarian, educator, author, and TV personality.Chef Grace Ramirez takes us on a captivating journey from her humble beginnings to becoming a trailblazer in higher education representation with Latina Cuisine. She shares her experiences, highlighting the importance of trust, perseverance, and seizing unexpected opportunities. Emphasizing mentorship, divine inspiration, and inclusivity, Chef Grace reveals how she creates space at the table for others.Discover Chef Grace's remarkable story of hope, determination, and unwavering commitment to making a...
2024-04-161h 01
Compassionate Las Vegas Podcast with Will RuckerRevolutionizing Hope: How Kathryn Goetzke Plans to Make Las Vegas SHINE Like Never Before"Hope is teachable. Keep shining." - Kathryn Goetzke
About the Guest:
Kathryn Goetzke is an advocate for mental health awareness and the power of hope. A survivor of personal tragedy, she lost her father to suicide as a freshman in college and later faced her own challenges with mental health. Goetzke channeled her experiences into a mission to understand the root causes of suicide and how to foster hope as a preventative measure. She is the founder of The Mood Factory and the non-profit iFred, initiatives that rebrand mental health discussion through positive action and...
2024-04-1227 minThe Hope MatrixEpisode 23: The Power and Science of Hope, featuring Crystal Bryce, Ph.D.Crystal Bryce
2024-03-1450 minThe Hope MatrixEpisode 22: Learned Hopefulness is Possible, Featuring Dan Tomasulo Ph.D.Dan Tomasulo
2024-03-1445 minThe Hope MatrixEpisode 21: Choosing Love to Create a Global Movement, Featuring Scarlett LewisFeaturing Scarlett Lewis
2024-03-1254 min
You are Invited: Fostering Social and Civic Health in your city, one invite at a timeLearning how to be hopeful with Kathryn Goetzke of the Shine Hope CompanyIs hope something we need to be taught? Kathryn Goetzke, leading hope researcher and founder of The Shine Hope Company, unpacks the science behind cultivating hope and resilience in the face of adversity. In this conversation, we explore Goetzke's deeply personal journey, her research into America's hopelessness crisis, and practical strategies to design a more hopeful daily life.
Watch the full interview here or listen on your favorite podcast platform here.
Learned hopelessness and learned hopefulness
Kathryn spoke about the concepts of hope and hopelessness, based on...
2024-02-1346 min
DECODING AQ - Adaptability For The Future Of Work With Ross ThornleyDecoding AQ with Ross Thornley Feat. Kathryn Goetzke - Advancing the science of hopeGet ready to redefine your operating system for change!Please join me in welcoming Kathryn Goetzke, an innovator in the field of mental health and a global depression advocate. Kathryn's journey intertwines resilience, motivation, and the transformative power of mindset in navigating the complexities of mental health and business. I really want you to know a little more about Kathryn before we get stuck in. She has been instrumental in advancing the science of hope, creating 'Hopeful Mindsets' for college campuses and spearheading Hopeful Minds and Hopeful Cities through her nonprofit Ifred. She's also the...
2024-02-1349 min
Choose Love Movement#95 - Kathryn Goetzke, Hopelessness is the Single Most Powerful Predictor of Violence
Scarlett Lewis’ guest is Kathryn Goetzke, founder of the Shine Hope Company. They discuss why hope is foundational for all of us. Kathryn has dedicated her life to growing hope within individuals by letting everyone know that we all experience hopelessness and how to find our way back to hope. Hopelessness is the single most powerful predictor of violence as well as suicide. Kathryn shares her personal story of losing her father to suicide that put her on a mission to teach everyone around the world the 'how' to hope, based on research that hope is a...
2023-10-101h 03
Mommyhood UnscriptedEP 23: It All Starts With HopeOne of the main drivers of things like depression, suicide, oppression and violence is: hopelessness. But it's not something we're born with; believe it or not, we are taught how to be hopeless. Perhaps the scariest part of this all is the fact that our children are learning this every day -- whether it be through social media or societal influence. A recent report by the CDC found that 57% of teen girls are persistently hopeless, and 30% are suicidal or experiencing suicidal ideations. So, how do we change this? Nicole sat down with the Founder and Chairman of "T...
2023-10-1033 min
Chatting About Change with Dr. Jim MaddoxActivating the Science of Hope Globally: An engaging conversation with Kathryn Goetzke, author, business owner, and international speaker.My guest this episode is Kathryn Goetzke, the Chief Hope Officer at the Shine Hope Company. She is activating the science of hope globally. She shares her personal story and her passion around the science of hope and how she is bringing her ideas to organizations, schools, and communities around the globe. We discuss the widespread pattern of a sense of hopelessness, especially among our youth. She shares some of her fundamental ideas, which you can find in her recent book, The Biggest Little Book About Hope.
2023-09-2645 min
Blue SkyKathryn Goetzke on the Power of HopeFollowing a challenging childhood and the tragic death of her father, Kathryn Goetzke decided that the best way to tackle depression and despair is to create reasons for hope. After studying the issue deeply with experts in psychology, she determined that hope was both teachable and measurable and has made it her life's work to spread this message. In 2022, she published The Biggest Little Book About Hope, and continues to be a global mental health ambassador. Kathryn was recently appointed to represent the World Federation for Mental Health at the United Nations and in this Blue Sky episode she des...
2023-08-2350 min
The Jen Weigel Show117 | The Skill of HopeKathryn Goetzke, Chief Hope Officer of the Shine Hope Company, talks about how hope is "not a wish, but a teachable skill that can save lives." For more information to access Kathryn's hopeful mindset programs, and to activate hope in your school, business, or home, visit www.theshinehopecompany.com
2023-04-1127 min
Sero Boost: The Happiness Science Insights PodcastKathryn Goetzke: Ways to Have a Hopeful Mindset No Matter What Life Brings | Sero Boost #14Are you feeling a little down in the dumps lately? It can be tough to stay positive when life throws you a curveball, but don't despair! The latest episode of the Sero Boost: The Happiness Science Insights Podcast has got you covered.
Join our host Lu Ngo as she chats with the brilliant Kathryn Goetzke, MBA, author of 'The Biggest Little Book About Hope', and host of 'The Hope Matrix' podcast. Kathryn is an expert in cultivating hope and resilience, having created several award-winning programs centered around these topics.
In this episode, Lu and Kathryn...
2023-02-171h 29
Political Hope042: Hopeful Cities with Kathryn GoetzkeKathryn Goetzke is a living example of courageous hope. She is the founder of iFred and the author of The Biggest Little Book About Hope. Hopeful Minds is an iFred award winning program that teaches critical hope skills to youth across the country. The Hopeful Cities program seeks to operationalize hope throughout the city. Look out for The Mood Factory, a vehicle to improve moods from all walks of life. https://kathryngoetzke.com/ https://www.ifred.org/ https://hopefulminds.org/ https://www.walmart.com/ip/The-Biggest-Little-Book-about-Hope-Paperback-9781631958427/131247127 https://www...
2022-09-1049 min
About Town Deb Presents City TalkAbout Town Deb Presents City Talk: Keeping It Real In May with iFred & Amber MF Hale 05/04/22Guests: Amber M.F. Hale | Guest Co-Host - Facebook.com/Amber.Hale.9849 Kathryn Goetzke | iFred - iFred.org Show Notes: Join Deb as she's joined by 'Keeping It Real' co-host Amber M F Hale, talking about HOPE with IFred.org & Hopeful Cities founder, Kathryn Goetzke! Listen LIVE Every Wednesday From 5p-6p PT: Fenix Media Radio - FM.FenixMedia.us/CT Show Sponsors: Surratt Law: Family Matters - SurrattLaw.com Hall & Wrye: Plastic Surgeons - HallAndWrye.com Wild River Grille...
2022-05-0544 minThe Hope MatrixEpisode 20: The Importance of Hope & Happiness, featuring Luis GallardoWith an undeniable, unique perspective on Hope, this week’s episode of the Hope Matrix features Luis Gallardo. As a true wealth of knowledge and wisdom, Luis provides an enthralling viewpoint on Happiness and Hope.Luis is a social innovator and entrepreneur with the higher purpose of elevating the vibration of the planet by developing ideas, connecting thought leaders, activists, and communities, and increasing awareness on the science of happiness, holistic education, and smart innovation. For Luis, Happiness is a human right and a life choice, an enabler of human development and social innovation.In th...
2022-02-0848 minThe Hope MatrixEpisode 19: From Heroin Addiction and Homelessness to Hope, featuring Grant Denton of The Karma Box ProjectGiven his history, he should be dead. Or incarcerated. He grew up in Las Vegas in a broken family of eight. In a true story of Hopelessness to Hope, Grant Denton is this week’s guest on The Hope Matrix.Grant Denton burned through jobs. He became addicted to heroin and crystal meth. He married and divorced twice, having two sons. Because of his addiction, he lost his job and his family, intermittently living on the street from 2007 to 2013.In 2013, Grant was arrested on burglary charges that could have sent him to prison for five to...
2022-02-0248 minThe Hope MatrixEpisode 18: Hope from the Family Perspective, Featuring Craig Kramer and Peter and Katharine Lee-KramerOn this week’s episode of the Hope Matrix, our host Kathryn Goetzke meets with Craig Kramer and Katharine and Peter Lee-Kramer to explore the importance of hope and hope skills within a family dynamic. Craig Kramer currently serves as the Mental Health Ambassador, and Chair of the Global Campaign on Mental Health, for Johnson and Johnson. He has traveled the world in pursuit of mental health advocacy, programming, and the continued expansion of initiatives focused on spaces that address mental health. Peter, Craig’s son, is currently attending the Doctor of Psychology program at the University of Denver, and...
2021-10-271h 07The Hope MatrixEpisode 17: From Hopelessness to Shining Hope on the College Campus, featuring Max HennessyNow, more than ever, one is able to see how important it is to manage hopelessness on the college campus. This week’s special guest on the Hope Matrix is Max Hennessy. Max grew up in Norfolk, Virginia and graduated from UVA’s College of Arts and Science this past August with a degree in Religious Studies. He started his first side hustle at 14 years old, reselling vintage video games throughout high school. Then, he created his first company, Icy Threads LLC, where he drop-shipped movie and TV show jerseys to a niche audience across the US. In 2018, he crea...
2021-10-1334 minThe Hope MatrixEpisode 16: Cultivating Hope on the College Campus, featuring Malia PryunThis week’s special guest on the Hope Matrix is Malia Pruyn. Malia has had her own struggles with mental health throughout high school and leading into college. She is the Panhellenic President at the University of Nevada, Reno, and is greatly involved in her sorority, Pi Beta Phi. She worked for Crisis Support Services of Nevada to help populations in crisis. However, she left to find a role that would allow for preventative mental healthcare, and now works with iFred helping to facilitate Hopeful Mindsets on the College Campus. To her, the keys to mental healthcare are the pr...
2021-10-0636 minThe Hope MatrixEpisode 15: The Power of Sharing Stories to Shine Hope, with Matthew JackmanThis week’s special guest on the Hope Matrix is Matthew Jackman. Matthew lives with Bipolar Affective Disorder and Complex Post Traumatic Stress Disorder (defined by DSM/Psychiatry), is a sibling caregiver to his younger brother and sister who live with enduring psychosocial diverse abilities, and has lost his mother to suicide, and consequently his grandparents due to stigma. His experiences of distress and service use drive his passion for global social change in mental health. He is a global mental health advocate promoting human rights, social justice and lived experience as an academic science from public health and MA...
2021-09-2943 minThe Hope MatrixEpisode 14: Living without Apologies to Shine Hope, featuring Abbey JohnsonThis week’s special guest on the Hope Matrix is Abbey Johnson. Abbey is the Founder of Live Without Apologies, LLC. She is a child of God, a daughter, sister, friend, Naija, a Mental Health Advocate, passionate public servant and so much more. She created Live Without Apologies to inspire everyone to—“Live life unapologetically on YOUR terms, without judgment or validation from others. She had the idea for Live Without Apologies for over five years, however perfection paralysis prevented her from acting on it. Everything changed in October 2020. Abbey quit her dream job after battling depression, anxiety and feeling...
2021-06-2344 min
The Abstract DoctorsS2E1 - Kathryn GoetzkeJoin world-class doctors, Dr. Ron Gharbo and Dr. David Cifu for episode 1 of season 2 as they welcome author and CMO of the Mood Factory, Kathryn GoetzkeDavid Cifu, MD is an internationally academic leader and innovator who specializes in initiating, developing, fostering and leading small and large-scale collaborations across the research, clinical, education and philanthropic arenas to create knowledge, add value and build opportunities. He is the Associate Dean for Innovation and System Integration in the Virginia Commonwealth University (VCU) School of Medicine, and the Chairman and Herman J. Flax, MD Endowed Professor (tenured) of the Department...
2021-05-0439 min
BrainShape PodcastEpisode 109: Cultivating Hope with guest Kathryn GoetzkeHope is a feeling of expectation and desire for a certain outcome to happen; but, hope is more than a wish. It takes both positive feelings and inspired actions. Hope plays a crucial role in our health + well-being and can be cultivated through intentional action. Tune in to learn about the power of hope and how to bring more of it into your life. Read the show notes: https://www.brainshape.ca/podcast/cultivating-hope-kathryn-goetzke-hopeful-cities Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
2021-04-0633 minThe Hope MatrixEpisode 13: The Power of a Global Mental Health Peer Network for Cultivating Nourishing Networks to Shine Hope, featuring Charlene SunkelThis week’s special guest on the Hope Matrix is Charlene Sunkel. Charlene was diagnosed with schizophrenia in 1991 and her journey since then has exposed her to the challenges experienced by persons with mental disorders within and outside of the mental health sector. This encouraged her to commit herself to fighting the cause for mental health and human rights. She has worked in the field since 2003. Charlene is the Founder/CEO of the Global Mental Health Peer Network (www.gmhpn.org). She serves on a number of international boards and committees. She previously served on the South African Presidential Wo...
2021-03-0340 min
The Hope MatrixEpisode 12: Using Manic Monologues to cultivate Hope, featuring Dr. Zachary BurtonThis week’s special guest on the Hope Matrix is Dr. Zachary Burton. Zack co-founded and leads The Manic Monologues, a play and film honoring true stories of mental health and illness to disrupt stigma. The Manic Monologues has drawn accolades from NPR, The Washington Post, Broadway World, Modern Healthcare, and others, and in just a few days, will see a unique pandemic-era virtual premiere with full Broadway and Hollywood cast.In Episode 13 of the Hope Matrix, Kathryn and Zack address the stigma and feelings of hopelessness sometimes associated with mental health conditions. Zack opens up about li...
2021-02-1042 min
The Hope MatrixEpisode 11: The Connection between Hope and Happiness, featuring Luis GallardoThis week’s special guest on the Hope Matrix is Luis Gallardo. Luis is a social innovator and entrepreneur who is dedicated to increasing awareness on the science of happiness, holistic education, and smart innovation. Luis is the Founder of World Happiness Fest, author of The Exponentials of Happiness, and the President of the World Happiness Foundation. In Episode 12 of the Hope Matrix, Kathryn and Luis explore the connection between happiness and hope. Luis explains how eastern wisdom and western science are giving a holistic solution to hopelessness, and explores the many ways we can manage our str...
2021-02-0341 min
The Hope MatrixEpisode 10: Utilizing Mindfulness to Build Hope, featuring Shamash AlidinaThis week’s special guest on the Hope Matrix is Shamash Alidina. Shamash has been practicing mindfulness since 1998 and runs an international mindfulness teacher training organization. He is the international bestselling author of Mindfulness for Dummies, The Mindful Way through Stress and 7 other books. He’s currently also passionate about offering daily live meditation classes and creating a friendly mindful community, and has been offering a mindfulness class every day for the last 200 days through the pandemic (7.30am UK time).Mindfulness, or the act of being present, is an important hope skill that can increase happiness and decr...
2021-01-1842 min
The Hope MatrixEpisode 10: How iFred and Talkspace are Normalizing Therapy during COVID-19, featuring Tarun GalagaliThis week’s special guest on the Hope Matrix is Tarun Galagali. Tarun is a Mental Health Advocate and the Director of Business Strategy & Operations at Talkspace. He is currently heading the Talkspace and Hopeful Cities initiative in Reno, which is providing free, unlimited messaging therapy to all Reno residents.Talkspace was founded eight years ago with the goal to provide more people with convenient access to licensed therapists around the clock. Talkspace works with a user’s schedule (and social distancing procedures) by providing users with unlimited access to therapists via text message, audio message, and onli...
2021-01-1338 min
The Hope MatrixEpisode 9: Hope and the Spiritual Path of Healing, featuring Lian ZeitzThis week’s special guest on the Hope Matrix is Lian Zeitz, Co-Founder and Global Director of Love and Compassion for Youth RISE, a company mobilizing youth to be engaged in full spectrum harm reduction and drug policy reform to promote health and human rights. Lian has also worked as the Director of Youth Engagement and Advocacy for Cities RISE. In this week’s episode, Kathryn and Lian explore the complex relationship between hope and spirituality, and examine the importance of spirituality in adolescent mental health. Lian shares his own journey as a “mental health groupie,” and explains...
2020-12-1732 min
The Hope MatrixEpisode 8: Cultivating Hope with the Homeless, Featuring Neli Rowland of A Safe HavenThis week’s special guest on the Hope Matrix is Neli Vazquez Rowland. Neli is the Co-Founder and President of A Safe Haven (ASH), an award-winning vertically integrated social and economic development model that rebuilds the lives of individuals impacted by poverty, substance abuse, prison reentry, and homelessness. The ASH model uses a holistic, integrated, and individualized multi-disciplinary approach to offer addiction treatment, education, healthcare, job training/placement, and supportive and affordable housing development. ASH has served over 10,000 people since 1994, and is currently serving over 5,000 individuals each year.In this week’s episode, Kathryn and Neli discuss the...
2020-12-0933 min
The Hope MatrixEpisode 7: Staying Hopeful through Chronic Pain, Featuring Dr. Raouf Gharbo, DOThis week’s special guest on the Hope Matrix is Dr. Raouf Gharbo, DO. Dr. Gharbo is a Physical Medicine & Rehabilitation Specialist, and HRV Subject Matter Expert for pragmatic solutions. He has over 20 years of experience using hope methodologies to address chronic pain. In this week’s episode, Kathryn and Dr. Gharbo discuss the benefit of using hope skills to help foster resilience against the pain, hopelessness, and fatigue associated with chronic pain. Dr. Gharbo shares how Stress Skills, such as deep breathing and mindfulness, can help people with chronic pain release the energy associated with their worri...
2020-12-0248 min
The Hope MatrixEpisode 6: Teaching Hopeful Minds, Featuring Taylor SteedThis week’s special guest on the Hope Matrix is Taylor Steed. Taylor is the author of the Hopeful Minds Overview and Hopeful Minds Deep Dive Educator Guides, as well as many of the Hopeful Minds and iFred resources for parents, educators, and children.In this week’s episode, Taylor and Kathryn discuss the importance of hope in the classroom, and how Hopeful Minds is striving to make hope “cool” for kids. They reflect on their favorite aspects of the new curriculums, and reveal how current events have inspired them to make the curriculums classroom or remote-learning adaptive...
2020-11-2527 min
The Hope MatrixEpisode 5: Hope and Stem, Inspiring Girls of our Future, featuring Sandy MarshallThis week’s special guest on the Hope Matrix is Sandy Marshall. Sandy is the founder, CEO, and visionary of Project Scientist, a national nonprofit that turns girls age 4 to 12 onto science, technology, engineering, and math (STEM). She is passionate about igniting girls’ confidence that a STEM career is obtainable for any girl. In the nine years since it was created, Project Scientist has served more than 10,000 girls. More than half have attended the Project Scientist summer STEM camps on scholarship, representing low-income households near college campuses. Since the start of the COVID-19 pandemic, Project Scientist has also...
2020-11-1634 min
The Hope MatrixEpisode 4: Dyslexia as a Super Power, featuring Mom Jamie KellyThis week’s special guest on the Hope Matrix is Jamie Kelly, Strategic Advisor and Vice President Omnichannel for Isomr Group. Jamie is a mom of two brilliant, dyslexic children (Landon and Camryn), and a founder of Support Dyslexia. In addition to her successful career in retail merchandising, product content development, and digital shelf management, she has dedicated her life to raising awareness about dyslexia, and helping parents, educators, and children connect with dyslexia resources.In this week’s episode, Jamie and Kathryn discuss the challenges that children with dyslexia face, and how these hardships can lead to h...
2020-11-1048 min
The Hope MatrixEpisode 3: Moving through Grief to Hope, featuring Mandy BirdThis week’s special guest on the Hope Matrix is Mandy Bird. Mandy has been a Licensed Professional Counselor for almost 30 years, delivering hope and heart-centered therapy for individuals, couples, and families struggling with depression, anxiety, grief, and trauma. In light of current events, Mandy offers both in person and virtual therapy sessions. Mandy is also the host of the podcast Finding Hope, where guests share stories of loss, growth, joy, and leadership. In this week’s episode, Mandy and Kathryn discuss grief, and the importance of bringing dignity back to the process of grieving. Mandy provides valu...
2020-11-0445 min
Hiking My Feelings: Virtual CampfireVirtual Campfire #14: Kathryn Goetzke, Kyle Smith, Melissa GeissingerWelcome to the Hiking My Feelings Virtual Campfire. This 20-day event is a fundraiser for the Hiking My Feelings Wilderness Wellness Center, the American Diabetes Association, and RAINN - the nation's largest anti-sexual violence organization.
Each night from May 26-June 14, 2020 we are going live at 5pm PT to bring inspiration, hope, and healing to the community in these uncertain times. If you find value in what we're sharing here, please consider making a contribution to our non-profit organization.
You can get tickets to the Virtual Campfire at https://hikingmyfeelings.org/campfire and you can make a on...
2020-10-251h 55
The Hope MatrixEpisode 2: Youth Era Driving Hope with Matthew RaffertyThis week's episode of the Hope Matrix follows Martin Rafferty, Executive Director of Youth Era, as he discusses how youth are stepping up and creating change during these challenging times.Martin Rafferty is the Founder and Chief Executive Officer of Youth Era, a national non-profit that is revolutionizing how we view youth engagement. The Bill and Melinda Gates Foundation Discovery Center highlighted Martin Rafferty as one of eight global changemakers. He was awarded the "2010 Oregon Mental Health Award of Excellence," "Advocate of the Year" by the Oregon Council of Child and Adolescent Psychiatry in 2013, and was named...
2020-10-2136 min
The Hope MatrixEpisode 1: The Science of Hope, featuring Matthew W. Gallagher, Ph.D.Matthew W. Gallagher, Ph.D. is Associate Professor of Clinical Psychology at the Texas Institute of Measurement, Evaluation, and Statistics at the University of Houston. He has studied the impact of hope on all life outcomes, and is currently researching how to assess and promote hope across individuals of all backgrounds. In this episode, Kathryn and Matthew discuss the importance of hope in the context of current events, and examine how an education in hope skills at an early age can positively influence future successes. See more in Matthew's bio: https://www.uh.edu/class/psychology/about/p...
2020-10-1037 min
Finding Hope3. Hope is a Teachable Skill with guest Kathryn GoetzkeEntrepreneur, Author, and “Hope Champion” Kathryn Goetzke joins Counselor Mandy in this episode of Finding Hope. Wanting to get to the bottom of what was the root cause of suicide, Kathryn went on a mission to find this answer. After gathering extensive research she determined that Hopelessness and Despair are the #1 predictors. This answer then fueled her fire to create ways to increase hope – discovering that Hope IS a teachable skill! Listen in to find out all the ways she is helping to do this…including a free online program called Hopeful Minds. Kathryn says “Hope and happiness are proven con...
2020-07-2130 min