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Kathryn Nash

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Joy Of The HangJoy Of The Hang30. Joyful Movement with Kathryn Ross NashSend us a textThis week on Joy of the Hang, we're joined by the powerhouse of precision and passion: Kathryn Ross Nash. A master Pilates instructor, author, and movement educator, Kathryn brings her signature blend of intensity and joy to a conversation about discipline, self-expression, and the radical act of showing up—for yourself and others. We talk about the roots of classical Pilates, the difference between performance and presence, and how movement can be a tool for personal liberation. Whether you're a teacher, a student, or just trying to get through your week with some gr...2025-06-181h 05Hear us RoarHear us Roar274: Kathryn Dodson - Author of Tequila Midnight Our guest this week is Kathryn Dodson (Tequila Midnight, indie published, July 2023). We discuss how being a book coach gave her a leg up when she decided to publish on her own, the tricky parts to writing a series in terms of backstory, and the writing process she uses to produce 3 books a year. Hear about her decision to concentrate on building an online audience vs. personal appearances and her major piece of advice for beginning writers.  Resources mentioned during this interview: Story Genius by Lisa Cron; 20 Books to 50K Conference (now Author Nation), Blueprint for a B...2025-05-0130 minBeacon PeopleBeacon PeopleEpisode 48: Conversations with Purpose-Seekers - Kathryn Hall - "Hills, Valleys, & Perfectly Loved in Every Season"Kathryn Hall encourages fellow purpose-seekers with an honest and raw conversation about her own journey. With twists and turns, and through deserts and gardens, Kathryn's story shouts of God's Fatherly goodness towards her (and us all). Kathryn's life also reminds us that crucial development is happening in our wilderness seasons."He turned the desert into pools of water and the parched ground into flowing springs;" Psalm 107:35Learn with us:Psalm 107:35Jeremiah 17:7-8Psalm 139John 15:1-8I Timothy 6:62025-03-0437 minAmerican Experiment PodcastAmerican Experiment PodcastEpisode 62 - STOP THE TAPE!! Accusations FLY at Capitol!Send us a textAccusations are FLYING at the State Capitol!! House Democrats, fresh into their first week back on the job after abandoning Minnesotans, take aim at American Experiment economists testifying about the state budget....only for those accusations to BACK FIRE! Grace, Kathryn, and Bill sit down to react to all the highlights from the hearing.LIKE, COMMENT, SHARE, & SUBSCRIBE, and be sure to tune in EVERY TUESDAY for a new episode of the American Experiment Podcast!00:00 - Intro00:34 - Introducing Stop the Tape!08:44 - Back and Forth between...2025-02-1143 minPCWB - A Professor & a Comedian Walk Into a BarPCWB - A Professor & a Comedian Walk Into a BarPCWB EP6: PCWB talks prisons, policies and politics with Professor Julissa Muniz and comedians Kathryn Gongaware and Kyrie Da ComicIn our 6th episode Mike and Sepehr chat with Professor Julissa Muniz and comedians Kathryn Gongaware and Kyrie Da Comic about prison, policies and politics. Tune in! This episode was recorded before the 2024 election Thank you for supporting our channel, Please share this video on your social media to spread awareness. We appreciate the support! Tap the link in bio to listen now on Spotify, Apple, or wherever you pod. #PCWBpodcast JULISSA MUNIZ: 👉 https://www.julissamuniz.com KATHRYN GONGAWARE 👉 https://www.instagram.com/kathryngong/ KYRIE DA COMIC: 👉 https://w...2025-01-271h 08Something We ReadSomething We Read9: Intermezzo by Sally RooneyThis month’s book: Intermezzo by Sally Rooney The Lesser Bohemians by Eimear McBrideOur pod on The Lesser Bohemians in case you missed it Liars by Sarah Manguso Good Energy by Casey & Calley MeansBeing Peace by Thich Nhat HanhThe Hand that First Held Mine by Maggie O’Farrell The Art of Running by Andrea MarcolongoLady Isabella’s Scandalous Marriage by Jennifer Ashley “Unspoken” by Pamela Roystan Macfie in The Sewanee ReviewThe Queen’s Gambit...2024-12-041h 15Ex Nihilo: Faith-Driven Health, Performance & LongevityEx Nihilo: Faith-Driven Health, Performance & LongevityENP 23 | Fitness Influencer on Vanity vs. Health + How Women can get in shape w/ Mini But MightyI talk with Christian fitness influencer Kathryn Nash on the empty pursuit of being a fitness influencer online. Her journey on recognizing the short-comings of such a career is inspiring. We also talk about: How vanity is a sneaky foe for online influencers; Ozempic Trends online that are unhelpful; The connection between the physical body and spirituality; Why you need an online coach to help take you to the next level; Her new Podcast dropping soon ...And more! 2024-09-0900 minThe Trans•Parency Podcast ShowThe Trans•Parency Podcast ShowFinancial Empowerment and LGBTQ+ InclusionSend us a textHow did COVID-19 turn into a catalyst for redefining investment management and supporting the LGBTQ+ community? Kathryn Swain, the inspiring force behind Kathryn Swain Company, shares her remarkable journey of transitioning during the pandemic and how it paralleled a seismic shift in business interactions. Kitcaster Podcast AgencyDid you know that podcasts are a great way to grow your personal and business brand voice?Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a pu...2024-06-2904 minHere\'s To Your Health With Joshua LaneHere's To Your Health With Joshua LaneHere's To Your Health (Wed. 19 June 2024)Josh's Guests: T Bear - Songwriter/Musician Discovered at 17 by Hot Tuna, Richard T Bear played on albums by Richie Havens, Crosby Stills & Nash, wrote Young and Pretty for Cher, worked with Gene Simmons of KISS and lived the rock n roll lifestyle! Kathryn Leigh Scott - star of Dark Shadows Gary Bombalicki & Darrell Wayne interview Kathryn about the popular daytime show recorded live, Dark Shadows had 20 million viewers per episode find us at: www.HeresToYourHealthWithJoshuaLane.com  2024-06-2550 minThe Trans•Parency Podcast ShowThe Trans•Parency Podcast ShowA Journey from Financial Struggle to LGBTQ+ EmpowermentSend us a textFrom the vibrant heart of a Hispanic community and the trials of single parenting, one resilient soul emerges with tales of financial liberation and trailblazing diversity. Kathryn Swain's story is a testament to the transformative journey from monetary struggle to investment savvy, a beacon of hope for anyone bound by their economic beginnings. This clip episode is a rich tapestry of personal growth, embracing the stock market's ebb and flow through self-taught wisdom, and stepping into an industry where the voices of minorities are often echoes rather than roars.2024-05-1413 minThe Busy RomnivoresThe Busy Romnivores10: Something is in the AirDoes this Fit?The prompt for this episode is: Love is in the Air**There are spoilers in this episode.**Haley is The Busiest Romnivore this week, and you can catch her next time!Kristen gets stinky with Pheromone by C.M. StunichMarianna joins the Mile High Club with Make Me Fall by Riley NashSabrina puts the biscuit in the basket with Broken Ice by Marina VivancosGet Recc’d with these:Ke...2024-04-231h 42A Good Pour: Conversations About Good WorkA Good Pour: Conversations About Good WorkRespecting Tradition and Embracing Change: Randy Nash's View from the Funeral BusinessGet on a FREE strategy call https://goodcirclemarketing.com On our latest episode, Kathryn Good sat down with Randy Nash, the owner of Sumner Funeral and Cremation, to delve into the world of funeral services and gain insight into how he stays top of mind in the industry from a marketing perspective. The discussion was both eye-opening and heartwarming, shedding light on the often underappreciated and sometimes misunderstood profession of funeral services. Randy Nash shared valuable insights into their marketing strategies, which include utilizing Google Ads, social media ads, direct mail, and sponsorships in church bulletins to reach potential...2024-02-0641 minThe Not Old - Better ShowThe Not Old - Better Show#780 MARCH 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless SpiritMARCH 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless Spirit Not Old Better Show, Prevention Magazine Interview Series, March Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Series on radio and podcast. I’m Paul Vogelzang, and this is our next installment of our Editor in Chief series is with Sarah Smith, and today we have another engaging episode in collaboration with Prevention Magazine: we're tackling some of the most pressing health topics crucial for our audience—adults over...2024-01-3032 minThe Long Finish - A Wine PodcastThe Long Finish - A Wine Podcast126 Italian Bubbles/L’Archetipo ‘Susumante’ Rosato Brut, Puglia, Italy 2021Holiday season is here! Tug and Kathryn are getting ready for a string of parties and they discuss what wine to bring along. Sparkling is always a festive choice. Prosecco isn't the only bubbly in Italy - there are other spumantes from all over the country! Kathryn explains how she chooses the perfect bottle to share. The couple recounts the recent Thanksgiving week at home with the kids. Tug is inspired by some vinyl. Kathryn is still high on bus travel. The Wine of the Week is the L’Archetipo ‘Susumante’ Rosato Brut, Puglia, Italy 2021. Follow us on Instagram @thelongfinish @esters...2023-11-2928 minTech TalksTech TalksAre you bringing the sunshine? Kathryn Rose shares the power of positivity.Kathryn is the founding CEO of award-winning global expert marketplaces (getWise, channelWise) providing business owners and professionals in targeted markets, access to thousands of vetted executives, coaches/mentors, education and resources that accelerate business or career growth. She is a former Wall Street executive sales leader and an author of 9 books. She has been featured in Forbes, Inc. Magazine, CBS Marketwatch, Fox News and more. She was recently named Worth Magazine Top 100 Entrepreneurs, Forbes Top 1000 innovators and a member of the prestigious Nasdaq Milestone Makers program. Today she's adding Tech Talks to the list of career highlights!2023-11-2130 minTech TalksTech TalksAre you bringing the sunshine? Kathryn Rose shares the power of positivity.Kathryn is the founding CEO of award-winning global expert marketplaces (getWise, channelWise) providing business owners and professionals in targeted markets, access to thousands of vetted executives, coaches/mentors, education and resources that accelerate business or career growth. She is a former Wall Street executive sales leader and an author of 9 books. She has been featured in Forbes, Inc. Magazine, CBS Marketwatch, Fox News and more. She was recently named Worth Magazine Top 100 Entrepreneurs, Forbes Top 1000 innovators and a member of the prestigious Nasdaq Milestone Makers program. Today she's adding Tech Talks to the list of career highlights!2023-11-2130 minSurfing the MASH TsunamiSurfing the MASH TsunamiS4-E37.4 - NASH Patient Care: The Value of Patient EducationSurfingNASH is offering something different for Season 4, Episode 37 while the co-hosts are off enjoying a well-deserved holiday amid a busy year. Rather than leaving a gap in the podcast's program, this week we are revisiting an episode From the Vault that, now more than ever, maintains its relevance. As the field grapples with new nomenclature for liver disease and the imminence of therapeutic approvals, education and educational resources are critically needed. This session, led by Louise Campbell, focuses on the roles that allied health can play in prevention, early stage management and clinical trial recruitment for NAFLD...2023-08-2021 minSurfing the MASH TsunamiSurfing the MASH TsunamiS4-E37.3 - NASH Patient Education: Liver Nurses’ RolesSurfingNASH is offering something different for Season 4, Episode 37 while the co-hosts are off enjoying a well-deserved holiday amid a busy year. Rather than leaving a gap in the podcast's program, this week we are revisiting an episode From the Vault that, now more than ever, maintains its relevance. As the field grapples with new nomenclature for liver disease and the imminence of therapeutic approvals, education and educational resources are critically needed. This session, led by Louise Campbell, focuses on the roles that allied health can play in prevention, early stage management and clinical trial recruitment for NAFLD...2023-08-1913 minSurfing the MASH TsunamiSurfing the MASH TsunamiS4-E37.2 - NASH Patient Support: Liver Nursing ChallengesSurfingNASH is offering something different for Season 4, Episode 37 while the co-hosts are off enjoying a well-deserved holiday amid a busy year. Rather than leaving a gap in the podcast's program, this week we are revisiting an episode From the Vault that, now more than ever, maintains its relevance. As the field grapples with new nomenclature for liver disease and the imminence of therapeutic approvals, education and educational resources are critically needed. This session, led by Louise Campbell, focuses on the roles that allied health can play in prevention, early stage management and clinical trial recruitment for NAFLD...2023-08-1915 minSurfing the MASH TsunamiSurfing the MASH TsunamiS4-E37.1 - NASH Patient Support: Meet Today’s Liver NursesSurfingNASH is offering something different for Season 4, Episode 37 while the co-hosts are off enjoying a well-deserved holiday amid a busy year. Rather than leaving a gap in the podcast's program, this week we are revisiting an episode From the Vault that, now more than ever, maintains its relevance. As the field grapples with new nomenclature for liver disease and the imminence of therapeutic approvals, education and educational resources are critically needed. This session, led by Louise Campbell, focuses on the roles that allied health can play in prevention, early stage management and clinical trial recruitment for NAFLD...2023-08-1919 minSurfing the MASH TsunamiSurfing the MASH TsunamiS4-E37 - Focus on the Role of Allied Health and Strengthening NASH EducationSurfingNASH is offering something different for Season 4, Episode 37 while the co-hosts are off enjoying a well-deserved holiday amid a busy year. Rather than leaving a gap in the podcast's program, this week we are revisiting an episode From the Vault that, now more than ever, maintains its relevance. As the field grapples with new nomenclature for liver disease and the imminence of therapeutic approvals, education and educational resources are critically needed. This session, led by Louise Campbell, focuses on the roles that allied health can play in prevention, early stage management and clinical trial recruitment for NAFLD...2023-08-171h 11The CreateU ExperienceThe CreateU ExperienceWhat Investing In Yourself Looks Like w/ Kathryn NashKathryn Nash joins Brendan Meyers in this episode. She is an entrepreneur, coach, and speaker.She has helped women feel confident, powerful, and strong. Listen in as Kathryn shares her story and experiences about how she began she got into fitness and coaching, her struggles when she was younger, and why it is important to build your mindset, self-esteem, and character to achieve your goals and purpose.Key Takeaways from this Episode:Going through life without the confidence to achieve great things...2023-01-2047 minThe CreateU ExperienceThe CreateU ExperienceWhat Investing In Yourself Looks Like w/ Kathryn NashKathryn Nash joins Brendan Meyers in this episode. She is an entrepreneur, coach, and speaker.She has helped women feel confident, powerful, and strong. Listen in as Kathryn shares her story and experiences about how she began she got into fitness and coaching, her struggles when she was younger, and why it is important to build your mindset, self-esteem, and character to achieve your goals and purpose.Key Takeaways from this Episode:Going through life without the confidence to achieve great things is like living for nothing. Kathryn had spinal fusion surgery when she was 13 and...2023-01-2047 minThe Trans•Parency Podcast ShowThe Trans•Parency Podcast ShowThe Power of Compound Interest with Kathryn Swain, the Founder of LGBTQInvestSend us a textIn this short episode, Kathryn Swain, the Founder of LGBTQInvest share how you can really put your money to work and watch it grow.The original episode was released on May 10, 2022Listen to the full episode ▶︎ https://thetransparencypodcastshow.buzzsprout.com/1972240/10588996-transitioning-investing-and-compounding-with-kathryn-swainWatch this full episode on Youtube  ▶︎ https://youtu.be/OHQr5_UVZ5YConnect with Kathryn and her services ▶︎ WEBSITE  | https://lgbtqinvest.com/▶︎ INSTAGRAM  |  https://www.instagram.com/kathrynkswain/  ▶︎ INSTAGRAM  |  https://www.instagram.com/lgbtqinvest/▶︎ LINKEDIN | https://www.linkedin.com/in/kathryn-swain-6272734/-----▶︎  Kit...2022-12-1503 minRheumnow PodcastRheumnow PodcastACR2022 - Day 1Frailty in Vasculitis Dr. Patricia Harkins sits down with Professor Sebastian Sattui to discuss Abstract 0444, Prevalence of Frailty and Associated Factors in Patients with Vasculitis, being presented on Saturday at ACR22 Convergence. Lupus, Sex and STDs Dr. Kathryn Dao discusses abstract 0939 presented at the ACR22 Convergence meeting in Philadelphia, PA. Abstract 0939: Pilot Study: A Novel Method for Cervical Health Monitoring in African American Women with Systemic Lupus Erythematosus (SLE) Using a Self- Sampling Brush to Assess Cervical HPV Infection and Cervical Cytology Much gusto for GUSTO: Efficacy of Tocilizumab Monotherapy for Giant...2022-11-132h 11Marked Safe: A Disaster PodcastMarked Safe: A Disaster PodcastPrankster Papaw Poker Party: Disaster Potluck, Halloween EditionThis week, Jess’s cousin fails the vibe check, everyone was actually 7, Heather’s family locks someone in a coffin, Courtney has a tragedy boner, Carla’s grandfather joins the Prankster Papaw Poker Party, Emily needs a different hobby, Jake makes the obvious choice, Adrianne is rude to an angel, Kit should freak out forever, Noah would not survive a horror movie, Katei is visited by the benevolent spirit of Bobby Nash, and Kathryn accepts her fate.Content warnings: death of a four year old 9:00-11:10, ghosts, body recovery, decomposition, decapitation, suicide 22:15.2022-10-3143 minNext Level Podcast with Michael McIntyreNext Level Podcast with Michael McIntyreMini But Mighty with Kathryn NashIn this episode, McIntyre chats it up with NLE alum and fitness guru, Kathryn Nash. She has made it her goal to build up and encourage women to be strong in body, mind and spirit. She believes that self-confidence is key and it's her mission to help people experience breakthrough when it comes to doubt and shame. Enjoy! Check out all that Kat has to offer at MINIBUTMIGHTY.CO Also, follow her on Instgram @minibutmighty_   You can register for McIntyre’s Next Level Life and Next Level Experience by visiting THEMICHAELMCINTYRE.COM2022-09-2046 minSurfing the MASH TsunamiSurfing the MASH TsunamiS3-E42.5 - From the Vault: NASH Patient Care and the Value of Patient EducationLouise Campbell convenes liver nursing and nurse educator experts Kathryn Jack, Michele Clayton, Pam O'Donoghue and Patrizia Kunzler to consider where liver nurses and advanced nursing practitioners should fit into treatment and communication paradigms and what support they will need. Stephen Harrison joined to offer a different viewpoint.This conversation explores the need for and value of patient education in the NASH Patient Care process. It starts with almost a tangential request that some of the money budgeted for expensive systemic HCC therapies in the UK be rededicated to patient education earlier in the treatment process.2022-08-2821 minRheumnow PodcastRheumnow PodcastEULAR22 Lupus Podcast- Kathryn Dao: What Patients Want and Are Willing to Risk with SLE  https://www.youtube.com/watch?v=lytObQy_UdQ&list=PLbd4uixNDSBSKgUojFF3dfPfHlN8QN2EP&index=13 - Yuz Yusof: What Symptoms or Targets Mattered Most to People with Lupus?  https://www.youtube.com/watch?v=EJKPsegnpS0&list=PLbd4uixNDSBSKgUojFF3dfPfHlN8QN2EP&index=8&t=6s - Kathryn Dao: AURORA-2 Two-year Results Voclosporin For Lupus Nephritis   https://www.youtube.com/watch?v=HZOFQi559S4&list=PLbd4uixNDSBSKgUojFF3dfPfHlN8QN2EP&index=14 - Kathryn Dao: Severe Hematologic Relapse Risk in SLE  https://www.youtube.com/watch?v=j3...2022-06-2027 minLets Have This ConversationLets Have This ConversationEpisode 1: Youth PerspectivesThe Inclusive Early Childhood Service System (IECSS) is a research project that is working to understand programs for children with disabilities. The project uses interviews with families to better understand processes and procedures to access activities and accessibility in the daily lives of disabled children. This can lead to recommendations for educators and governments to make changes that are based on the experience of children and families.   Acknowledgements (Add to shownotes): Podcast Host Kevin McShan Podcast Guests Munashe Nyenya Grace Sweetman2022-06-0622 minThe Trans•Parency Podcast ShowThe Trans•Parency Podcast ShowTransitioning, Investing and Compounding with Kathryn SwainSend us a textIn this episode, Kathryn Swain, the Founder of LGBTQInvest, shared her personal transitioning story as well as her professional story.  At age 21, Kathryn began her career at Merrill Lynch in Baltimore while working full-time and finishing her undergraduate degree by night.Over the next 15 years, Kathryn expanded her presence in the registered investment advisory business, becoming one of the top RIAs in Northern California–eventually overseeing more than $350 million in client assets, and ultimately achieving her career goal of joining Goldman Sachs as an executive.After transitioning, she...2022-05-1039 minSAG-AFTRA Foundation ConversationsSAG-AFTRA Foundation ConversationsConversations with Joel Edgerton (2015)Career Q&A with Joel Edgerton.  Moderated by Jenelle Riley, Variety. Joel Edgerton currently stars as John Connolly in BLACK MASS alongside Johnny Depp.  He was honored for his performance as Tom Buchanan in “The Great Gatsby,” Baz Luhrmann’s 2013 screen adaptation of F. Scott Fitzgerald’s classic novel.  Edgerton won Australian Film Institute (AFI) and Film Critics Circle of Australia (FCCA) Awards and was nominated for an Australian Film Critics Association Award, all in the category of Best Supporting Actor. Edgerton more recently directed, wrote, produced and starred in the psyc...2022-04-191h 06Consummate Athlete PodcastConsummate Athlete PodcastGirls Gone Gravel - Kathryn Taylor & Kristi MohnThe creators of the 'Girls Gone Gravel Podcast' Kathryn Taylor & Kristi Mohn join us to discuss gravel cycling, Unbound, tips for first-time racers and veterans looking for personal bests.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes https://www.girlsgonegravel.com/about   Links to Our Ar...2022-03-1554 minThe Hospice Chaplaincy Show with Saul EbemaThe Hospice Chaplaincy Show with Saul EbemaEpisode 86: Paul Nash on the merits and values of multifaith chaplaincyPaul’s PublicationsThat’s great! You can tell us how you are feeling’ – Mark, a recently severely physically disabled 11-year-old boy with a brain tumor in G. Fitchett and S. Nolan (eds), Case Studies in spiritual care.  (with Liz Bryson and Sally Nash).   JKP, 2018Chapter Holding the whispers in the dark in Skills for children’s work SCM  2019.What do pediatric chaplains do? Developing a taxonomy of chaplaincy with children and young people. (With Emma Roberts et al) Journal for Healthcare Chaplaincy, summer 2018.Coeditor, Skills for Pediatric chaplaincy, (with Mark Bartell and Sally Nash) JKP, April 2018.What is the distin...2022-02-201h 04Surfing the MASH TsunamiSurfing the MASH TsunamiS3-E9.1 - NASH Patient Support: Meet Today's Liver NursesEpisode 9 asks the question, "Are We Taking Full Advantage of the Skills and Knowledge that Liver Nurses and Advanced Nurse Practitioners Bring To NASH Patient Care and Education?" In this conversation, we meet the four key nursing opinion leaders who have joined Louise Campbell and Stephen Harrison for the full episode. You will get to meet Kathryn Jack, Michelle Clayton, Pam O'Donoghue and Patrizia Kunzler and learn about the broad sets of skills and experiences each brings to this episode.At the start of the episode, Stephen Harrison responds to a question that a patient e...2022-02-0519 minSurfing the MASH TsunamiSurfing the MASH TsunamiS3-E9 - Are We Taking Full Advantage of the Skills and Knowledge that Liver Nurses and Advanced Nurse Practitioners Bring To NASH Education and Patient Care?Louise Campbell convenes  liver nursing and nurse educator experts Kathryn Jack, Michele Clayton, Pam O'Donoghue and Patrizia Kunzler to consider where liver nurses and advanced nursing practitioners should fit into treatment and communication paradigms and what support they will need. Stephen Harrison joined to offer a different viewpoint.Timestamps:2:42 – Roger introduces session4:07 – Louise starts discussion5:37 – Stephen reviews patient case12:10 – Panel introductions 22:33 – FIRST QUESTION: health discrimination and quality of care24:58 – Michele: 2012-3 report stated that patients admitted with alcohol-related liver disease lacked HEP access, received poor treatment. We have made some progress but see simila...2022-02-031h 13Pass the Baton: Empowering Students in Music Education, a Podcast for Music TeachersPass the Baton: Empowering Students in Music Education, a Podcast for Music TeachersEpisode 18: The Student-Centered Modern BandThis week, we were excited to interview Shemeka Nash, a band director in Chicago, Illinois. Shemeka currently teaches 7th-12th grade band at Morgan Park High School and is also the fine arts department chair. She has done a lot of great things for the band program at Morgan Park, including creating a student-centered modern band. Connect with Shemeka and learn more:  Student-Centered Decision-Making in Modern Band Morgan Park High School: Shemeka Nash Learn more about Pass the Baton:  Get a free book preview here: Pass the Baton: Empowering All Music Students For more in...2022-01-1024 minBuild The Damn ThingBuild The Damn ThingSign O' The Times: Building a Company that Ends RacismHow did Genius Guild quickly raise millions to invest in diversity founders?  Kathryn shares her journey to get to that point, including all the work she had done over the last 20 years to build the relationships she needed to create Genius Guild. “I started Genius Guild after years of trying to figure out how to create a space where everyone wins.” How can you build a company that reflects your values? Kathryn wanted to create a space where everyone, especially Black people, could win. And she tried to defy the zero-sum dichotomy that says if one g...2021-07-1618 minThe Nerd Soup PodcastThe Nerd Soup PodcastKnives Out 2 Casting News - The Nerd Soup Podcast!Visit https://www.plumdeluxe.com/best-loose-leaf-teas?utm_source=podcast&utm_medium=cpm&utm_campaign=nerdsoupand use promo code NERDSOUP to receive 12% off your first purchase!The Soup Gang discusses the recently announced cast additions for Knives Out 2, including Dave Bautista, Edward Norton, Janelle Monae, and Kathryn Hahn! Plus, The Suicide Squad gets an R-rating, the Tragedy of Macbeth is coming to Apple TV, and Aaron might take steroids!05:16 - Knives Out 2 Casting News15:00 - The Suicide Squad Rated R21:33 - Bong Joon Ho28:50 - The Tragedy of...2021-05-141h 01The Hospice Chaplaincy Show with Saul EbemaThe Hospice Chaplaincy Show with Saul EbemaEpisode 56: Paul Nash on Spiritual Play as an assessment and intervention tool for pediatric chaplaincy.Paul’s Publications1.     That’s great! You can tell us how you are feeling’ – Mark, a recently severely physically disabled 11-year-old boy with a brain tumor in G. Fitchett and S. Nolan (eds), Case Studies in spiritual care.  (with Liz Bryson and Sally Nash).   JKP, 20182.     Chapter Holding the whispers in the dark in Skills for children’s work SCM  2019.3.     What do pediatric chaplains do? Developing a taxonomy of chaplaincy with children and young people. (With Emma Roberts et al) Journal for Healthcare Chaplaincy, summer 2018.4.     Coeditor, Skills for Pediatric chaplaincy, (with Mark Bartell and Sal...2021-05-1054 minThe Superhero Show ShowThe Superhero Show Show#365: Wanda and Vision Divorce ThemselvesThe Superhero Show Show #365Wanda and Vision Divorce ThemselvesIt's the season (series?) finale of WandaVision on an all-new The Superhero Show Show!On a very special episode of The Superhero Show Show, The Taste Buds discuss and dissect the finale of Wandavision! Who lived, who died, and who ended up somewhere in the middle? Cassie and the Boyz will break down whether or not the finale did Wanda, and the show in general, justice, while discussing the ramifications for...2021-03-081h 25The Superhero Show ShowThe Superhero Show Show#365: Wanda and Vision Divorce ThemselvesThe Superhero Show Show #365Wanda and Vision Divorce ThemselvesIt's the season (series?) finale of WandaVision on an all-new The Superhero Show Show!On a very special episode of The Superhero Show Show, The Taste Buds discuss and dissect the finale of Wandavision! Who lived, who died, and who ended up somewhere in the middle? Cassie and the Boyz will break down whether or not the finale did Wanda, and the show in general, justice, while discussing the ramifications for...2021-03-081h 25Are You Okay!?Are You Okay!?4. Dressing Room Dirtytalk FT Kathryn NashThis is Tene's first collaboration with fellow podcaster Kathryn Nash from "Lockdown Luvvies" which her and her husband launched at the beginning of the pandemic. These two queens met performing on a cruise ship together and had the pleasure of sitting side by side in the dressing room night after night for over 6 months! WHAT DO YOU THINK THEY TALKED ABOUT!? The dressing room and whatever happens backstage can we quite taboo for non theatre people. These two are giving you a front row seat while they check themselves at the door and unpack the sacred pre-show time they...2021-03-0242 minThe Radiant Life®: Mindset & ManifestationThe Radiant Life®: Mindset & ManifestationOvercoming Adversity & Building a Massive Fitness Empire Online with Kathryn Nash (@minibutmighty_) Today's episode I am interviewing Kathryn Nash - a fitness and beauty influencer who has helped hundreds of women build their dream physiques. In this episode she shares her story: On overcoming back surgery Her top success habits How she kept faith during the hardest times + build a relationship with god! Her favorite books & so much more! Get ready to feel inspired!!   Follower HER on IG: https://www.instagram.com/minibutmighty_/ & https://www.instagram.com/beautybyknash/ _____________________________________________________ OFFERINGS + SIGN UPS 👇🏼 Take Your Power Back E-Book 💕Radiant Relationships 💕 ✨Embrace Your Radiance ✨ 2021-02-031h 03Listen to Best Full Audiobooks in Fiction, DramaListen to Best Full Audiobooks in Fiction, DramaTwo Doors Down: The Complete Series 1-3: A BBC Radio 4 comedy drama by Annie MccartneyPlease visit https://thebookvoice.com/podcasts/1/audiobook/458685 to listen full audiobooks. Title: Two Doors Down: The Complete Series 1-3: A BBC Radio 4 comedy drama Author: Annie Mccartney Narrator: Sean Rafferty, Gerry Anderson, Eddie Mcllwaine, Stella Mccusker, Frances Tomelty, Full Cast, Gerard Murphy, Marcella Riordan Format: Unabridged Audiobook Length: 5 hours 34 minutes Release date: December 17, 2020 Genres: Drama Publisher's Summary: All three series of the BBC radio sitcom about the people of Marlborough Road, Belfast The bohemian inhabitants of Marlborough Road lead lives of barely-contained chaos, full of demands, distractions and domestic dramas. Fortunately, they have one person they can count on when...2020-12-1705 minProjeto Retorno à ContrologiaProjeto Retorno à ContrologiaTemporada 2 - Live #12: Kathryn Ross-NashEpisódio com Kathy Ross-Nash e tradução de Carolina Alcantara.2020-11-121h 18Rheumnow PodcastRheumnow PodcastACR20 - Day 5.1Dr. Tom Appleton and Dr. Peter Nash Highlight OA and PsA Studies Pregnancy Outcomes in Lupus and SpA: Dr. Kathryn Dao Adverse Events in Low-Dose Methotexate: Dr. Eric Dein The axSpa diagnosis, imaging and treatments: Dr. Lianne Gensler How FAST can you go? with Dr. Michael Pillinger Cardiovascular Risk on MTX in Rheumatoid Arthritis: Dr. Jonathan Kay COVID Concerns with Dr. Kevin Winthrop2020-11-101h 02The Zero Waste Countdown PodcastThe Zero Waste Countdown Podcast113. Holiday Shopping Ideas    For this year's holiday episode I've collaborated with three sustainable Canadian companies with eco friendly gift ideas for the holiday season!   Dave O'Connor from Genuine Tea won best tea in Toronto in the Now Reader's Choice Awards and offers high quality teas without plastic tea bags, as well as a new line of ready to drink teas.      Madeleine Tan (pictured below with her sister) from the Rose Company in Vancouver offers a number of sustainably packaged self care products and has offere...2020-11-0929 minNash Holos Ukrainian Roots Radio PodcastNash Holos Ukrainian Roots Radio PodcastNash Holos Nanaimo 2020-1028 Hour 1On Ukrainian Jewish Heritage: Myra reviews the young adult novel Trapped in Hitler's Web by Marsha Forchuk Skrypuch—a story of two young friends in war-torn Ukraine, one Ukrainian and one Jewish, whose friendship survives separation and the dangers of the Holocaust during WWII • Ukraine War Amps Heroes: Kathryn Anna Olga Cook shares the story of Valeria, a Ukrainian war hero injured on the Luhansk front and now struggling to survive with two lost limbs • Ukrainian Proverb of the Week • Other Items of Interest • Great Ukrainian Music!Hosted by Pawlina, in English.Ukrainian Roots Radio airs live...2020-10-2856 minNash Holos Ukrainian Roots Radio PodcastNash Holos Ukrainian Roots Radio PodcastNash Holos Vancouver 2020-1017On Ukrainian Jewish Heritage: Myra reviews the young adult novel Trapped in Hitler's Web by Marsha Forchuk Skrypuch—a story of two young friends in war-torn Ukraine, one Ukrainian and one Jewish, whose friendship survives separation and the dangers of the Holocaust during WWII • Ukraine War Amps Heroes: Kathryn Anna Olga Cook shares the story of Valeria, a Hero injured on the Luhansk front and now struggling to survive with two lost limbs • Ukrainian Proverb of the Week • Other Items of Interest • Great Ukrainian Music!Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian...2020-10-1859 minConscious Traveler PodcastConscious Traveler PodcastEpisode 4 - Women in Tourism, Safari EditionIt took a dozen safaris in a handful of African countries for Kathryn to meet her very first female guide, at Basecamp Explorer in Kenya’s Mara Naboisho Conservancy. She made a lasting impression. In this first installment of a series on women’s roles in tourism, we tackle the emergence of females in the African safari business and look at the records of a few leading safari companies. Kathryn speaks with the aforementioned Agnes Nashipae (Nash for short), an inspiring Maasai young woman who avoided the tradition of early marriage in order to continue her education and turn her...2020-10-1536 minNash Holos Ukrainian Roots Radio PodcastNash Holos Ukrainian Roots Radio PodcastNash Holos Nanaimo 2020-0916 Hour 1Ukraine War Amps Heroes: Kathryn shares the story of Stanislav, who continues to suffer fallout from the Battle of Avdiivka and has reclaimed some of his life with the help of Ukraine War Amps • Interview with Mila Komarnisky, author of Wretched Land, a book she published in 2011 which describes events that happened a century ago which have startling parallels to events happening today • Ukrainian Proverb of the Week • Other Items of Interest • Great Ukrainian Music!Hosted by Pawlina, in English.Ukrainian Roots Radio airs in Nanaimo on Wednesdays from 11am-12:30pm PST on CHLY 101.7FM, broadcas...2020-09-1655 minNash Holos Ukrainian Roots Radio PodcastNash Holos Ukrainian Roots Radio PodcastNash Holos Vancouver 2020-0912Ukraine War Amps Heroes: Kathryn shares the story of Stanislav, who continues to suffer fallout from the Battle of Avdiivka and has reclaimed some of his life with the help of Ukraine War Amps • Interview with Mila Komarnisky, author of Wretched Land, a book she published in 2011 which describes events that happened a century ago which have startling parallels to events happening today • Ukrainian Proverb of the Week • Other Items of Interest • Great Ukrainian Music!Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB and s...2020-09-131h 00Nash Holos Ukrainian Roots Radio PodcastNash Holos Ukrainian Roots Radio PodcastNash Holos Nanaimo 2020-0729 Part 1On Ukrainian Jewish Heritage, a summer reading list for 2020 featuring great books reviewed on the show. Part 1 of 2. • An interview with Kathryn Olga Cook, a volunteer and supporter of Ukraine War Amps shares her experiences participating in the UWA Adopt a Soldier and Visit a Soldier programs • Ukrainian Proverb of the Week • Other Items of Interest • Great Ukrainian Music!Hosted by Pawlina, in English.Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-12:30pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Grea...2020-07-3056 minNash Holos Ukrainian Roots Radio PodcastNash Holos Ukrainian Roots Radio PodcastNash Holos Vancouver 2020-0725On Ukrainian Jewish Heritage, a summer reading list for 2020 featuring great books reviewed on the show. Part 1 of 2. • An interview with Kathryn Olga Cook, a volunteer and supporter of Ukraine War Amps shares her experiences participating in the UWA Adopt a Soldier and Visit a Soldier programs • Ukrainian Proverb of the Week • Other Items of Interest • Great Ukrainian Music!Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB and streaming at www.am1320.com.Reminder: If you’re in the Vancouver listening ar...2020-07-261h 00Employment MattersEmployment MattersEpisode 163: If Only We Had…Using Early Lessons from COVID-19 to Help Plan for the FutureIn this episode, we focus on helping schools identify common legal issues, projects, and problems that, while not created by the COVID-19 pandemic, were brought to the forefront by it. The session will be divided into four topics (student issues, employment issues, risk management issues, and corporate issues), and identify key issues such as:Hearing formats and logistics for Title IX proceedingsFaculty handbook and contract issues (e.g., have you adequately addressed contingencies that may require furloughs or adjustments in pay)Health inquiries and assessmentsContingencies in vendor contractsSubscribe today to stay up to date on employment...2020-06-0458 minThe Zero Waste Countdown PodcastThe Zero Waste Countdown Podcast92. Kathryn Kellogg Kathryn Kellogg is the founder of Going Zero Waste a lifestyle website dedicated to helping others live a healthier and more sustainable life. She’s a spokesperson for plastic-free living for National Geographic, Chief Sustainability Officer at the One Movement, and author of 101 Ways to Go Zero Waste which breaks eco-friendly, sustainable living down into an easy step by step process with lots of positivity and love. Kathryn joined Laura from her home in San Francisco to discuss what she's been up to since her first book and had a surprising announcement for us...2020-05-2530 minBuilding Freedom with Jordan ParisBuilding Freedom with Jordan ParisHealth, Fitness, and How to Embrace Being Single | Kathryn NashKathryn Nash is a six-figure fitness coach with over 300,000 followers on Instagram, helping thousands of women transform their bodies in just eight weeks. I promise you, the before and after pics are astonishing. Her own journey of going from scoliosis surgery to deadlifting 3x her bodyweight has captivated readers of Women's Health, Shape, and other prestigious publications.Visit Kathryn at https://minibutmighty.co/ and follow her @minibutmighty_ on IG. 2020-04-2059 min#AmWriting#AmWriting#RoomForTwoPrincessesWe’re interviewing Julie Lythcott-Haims this week and you won’t want to miss it, because 1) she wrote an amazing, best-selling book called How to Raise an Adult and then followed THAT up with a memoir, Real American, that the New York Times Book Review pretty much thought was amazing and is now drafting the sequel to Adult very much on her own terms; and 2) she could very easily have become Jess’s arch-nemesis, and vice versa. If they had been totally different people. If they had been less open, less willing to see possibility in a scar...2020-02-1456 min#AmWriting#AmWritingEpisode 198 #RoomforTwoPrincessesWe’re interviewing Julie Lythcott-Haims this week and you won’t want to miss it, because 1) she wrote an amazing, best-selling book called How to Raise an Adult and then followed THAT up with a memoir, Real American, that the New York Times Book Review pretty much thought was amazing and is now drafting the sequel to Adult very much on her own terms; and 2) she could very easily have become Jess’s arch-nemesis, and vice versa.If they had been totally different people.If they had been less open, less willing to see po...2020-02-1456 min#AmWriting#AmWriting157: #ExcitedAboutWordsPodcasting from Mom 2.0 Conference with podcaster, journalist and author, Nicole Blades. She tells us about the pros and cons of skipping an agent, using rejection as fuel, and the joys of the writer community. Nicole Blades is a Podcaster (Hey, Sis! Podcast), Author of Have You Met Nora?, The Thunder Beneath Us, & Earth's Waters --and this is a glorious episode, recorded live and in person at Mom 2.0, in which we really capture the joy of writing, of finding your novel, of getting to do what we do.  We also get into Tall Poppies, the writer's sharing g...2019-05-0341 minThe Mini to Mighty ShowThe Mini to Mighty ShowHow to Embrace Being Single / A True StorySingle girls: Don’t settle for less than amazing and don’t waste your singleness! If you’re single or know someone who is, then you need to listen to this episode to learn the secrets to successful singleness. Want to create a better you AND learn the perfect strategy to find the perfect guy? Well, that’s what you’ll learn from today’s episode. You’ll even hear where you can discover the right guy for you! Listen to start making your singleness enjoyable while setting yourself up for an incredible husband. I want to hear from y...2019-05-0100 minPilates UnfilteredPilates UnfilteredEp. 89 | Mary Peacock; Getting Honest About TeachingThis week we welcome Mary Peacock to the pod.  After years of weight training and pursuing the traditional fitness path, Mary found that she was just not doing her body justice. In 1999, she began dabbling in Pilates and a year later was studying in studios across the U.S. with trainers from all over the world. Mary trained for over a decade under Romana Kryzanowska, her daughter Sari, and granddaughter, as well as Romana’s carefully selected Master Teachers and Teachers. She has also studied with Jay Grimes and Kathryn Ross-Nash.  As a teacher, Mary takes pride in obtaining and m...2019-04-251h 34The Mini to Mighty ShowThe Mini to Mighty ShowDo You Know Your Life’s Purpose? The Quick Guide to Finding Your God-Given GiftsYou have power. You can have a positive impact on the world. You can find satisfaction in your life today. How? Kathryn shares how to do all this and more by following 3 simple steps that will help you identify your purpose and start changing lives. You’ll hear why you should stop chasing success and start chasing your passion. So start your journey towards satisfaction today. Use this quick guide to redefine your life and start impacting those around you. I want to hear from you!Take a screenshot of this episode, sh...2019-04-2200 minThe Mini to Mighty ShowThe Mini to Mighty ShowTop Four Fat Loss HacksThe toughest part of dieting is always sticking to it. How do you maintain motivation? How do you avoid cheat days? Today, you’ll learn the 4 keys to sticking to your diet. Kathryn shares how to make avoiding the extra calories EASY. Dieting doesn’t have to be painful. Hear how to enjoy yourself, have a great time with friends, AND stick to your diet. So don’t give up just yet! Listen now to fight your temptations and get the best looking body in the room.   “There’s nothing wrong with setting yourself up for success...2019-04-1500 minThe Mini to Mighty ShowThe Mini to Mighty ShowTwo Timeless Secrets for Limitless CourageFear isn’t going anywhere. But what could you accomplish if you stopped letting it hold you back? Courage is a muscle, and exercising it is the only way to push through worry and doubt to take action. In this episode, Kathryn busts some common myths about courage and gives you two tips for limitless courage in the face of fear. You’ll learn how to take what scares you and make it EXCITE you.   “Courage is never the absence of fear; courage is taking action in the midst of fear.” -Kathryn Nash  2019-04-0800 minThe Mini to Mighty ShowThe Mini to Mighty ShowIncredible Perspective Shift for LASTING MotivationWin one of 3 BOMBSHELL BODY GIVEAWAYS Listen to this Episode, Take a Screenshot, Tag Me @minibutmighty_, and Leave a Review to Enter! Winners Announced April 8th!   When the fries or ice cream is calling your name, how do you stay disciplined and motivated? It’s not impossible! Listen to this episode to hear the 2 simple ingredients to motivation. It will take time and discipline, but it becomes WAY easier if you apply these 2 basic habits. To get that BOMBSHELL BODY you’ve always wanted, you’ll need to redefine your vision. Join by...2019-04-0300 minThe Mini to Mighty ShowThe Mini to Mighty ShowThe Truth About Fat Loss That No One Told You About / How to Remain DisciplinedHow do you stick to the plan? How do stay motivated to wake up early and get to the gym? In this episode, Kathryn discusses the daunting subject of discipline and motivation. If you view fitness as suffering, then listen for Kathryn’s secret of transformation: your suffering can turn into a fun obsession. Use this one simple step to start making rapid progress towards the perfect physique so you can make the gym something you enjoy. And if you don’t feel like you’re making any progress or your motivation is lacking, then listen to this episode. You’ll...2019-03-2500 minStrive For Strength podcastStrive For Strength podcastTackling Young Female Entrepreneurship with Kathryn NashKathryn is a 23 year old female entrepreneur absolutely crushing it. In this podcast we discuss her story and how she stepped into the women she is today and how she scaled her online coaching business. Some important topics we cover are -Kathryn Motivational story  - Scaling your online business -The effects of social media - Mentorship and Hiring coaches  Follow Kathryn on instagram  Follow My Instagram  Download Greatat  APPLY FOR ELEVATE COACHING ACADEMY 2019-03-1836 minWhat the Wealth?What the Wealth?Tackling Young Female Entrepreneurship with Kathryn NashKathryn is a 23 year old female entrepreneur absolutely crushing it. In this podcast we discuss her story and how she stepped into the women she is today and how she scaled her online coaching business. Some important topics we cover are -Kathryn Motivational story  - Scaling your online business -The effects of social media - Mentorship and Hiring coaches  Follow Kathryn on instagram  Follow My Instagram  Download Greatat  APPLY FOR ELEVATE COACHING ACADEMY 2019-03-1836 minThe Mini to Mighty ShowThe Mini to Mighty ShowHow to Find Joy in Every Struggle / How to Endure Every Challenge with EaseDo you struggle with anything? You do? Well, Kathryn knows the #1 way to find happiness in the midst of your trials and wants to share it with you today! In this episode, you’ll hear how Kathryn paved the way for persistent success in her family and why you can do the same. If you actually want to reach success, then you need to learn how to make it through trials. So tune in to start using the challenges in your life to upgrade your perspective and craft a stronger personality. “You have to have a visi...2019-03-1800 minThe Mini to Mighty ShowThe Mini to Mighty Show3 Mindset Hacks to Unlock Your SELF-CONFIDENCE and to Improve Your BODY IMAGEDo you find yourself looking in the mirror and hating everything you see? Are you chasing a better body but never achieving it? Do you not believe people when they say you’re beautiful? You’re not alone. Today, we discuss the #1 problem we all face: lack of confidence. Listen to this episode to find out how your lack of confidence affects your mindset, work, fitness, and relationships. Kathryn shares the 3 keys to turning insecurity and self-doubt into influential confidence. Silence your critics and be the beautiful woman you are today!   Make sure to screenshot this...2019-03-1300 minThe Mini to Mighty ShowThe Mini to Mighty ShowOverlooked Secret to Lasting Success/Mindset Hack and to Conquer Every StruggleAre you discouraged by all the successes of people around you? Do you see people losing weight and getting married but you seem to be stuck in a rut? Today, you’ll learn how to build your life on a foundation that will set you up for beautiful success. You may not be seeing much progress now, but your frustrations are the tools to future happiness. Hear how Kathryn’s initial weight loss journey led to an incredible body that her roommate just couldn’t get. Also, start taking steps towards the perfect husband by doing these 5 things now. ...2019-03-0400 minThe Mini to Mighty ShowThe Mini to Mighty ShowThe #1 Key to Unlocking a Bombshell Body and Achieving Epic Results FastYou’re so close to getting that physique that you’ve always wanted or hitting that business goal. But there’s one thing holding you back: Comparison. Kathryn shares what you need to do to get out of the comparison trap and create your own success. If you start doing this one thing every day, you’ll find your potential and actually enjoy making progress. Drop your phone, lift your head up, and start realizing your unique self.   Make sure to screenshot this episode and tag us in it!!   “What you focus on det...2019-03-0100 minThe Kathryn Zox ShowThe Kathryn Zox ShowEp. 1: Learn With Puzzles and Ep. 2: National Park ConservationKathryn interviews Author & Professor of Economics Steven Landsburg PhD, author of the book “Can You Outsmart an Economist? 100+ Puzzles to Train Your Brain.” In our world of fake news and splashy soundbites, Landsburg teaches the curious how to look behind the headlines and statistics and think critically about economic problems. He’s found that readers often learn better, and enjoy themselves more, when lessons in intimidating topics are packaged as puzzles. Kathryn also interviews Author & Visiting Senior Research Scholar Stephen Nash MJ, author of the book “Grand Canyon For Sale: Public Lands versus Private Interests in the Era of Climate Change”...2019-02-2054 minThe Mini to Mighty ShowThe Mini to Mighty ShowTake Care of Yourself FirstAre you living by faith or by fear? Today, Kat Nash explains why living by faith and taking care of others starts by taking care of yourself. Turn up the volume and get ready to take some notes, because you’re going to learn why self-care is a necessity, not a luxury. Make sure to screenshot this episode and tag us in it! “If you fall apart, you become someone else’s burden.” Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let...2019-02-1800 minThe Mini to Mighty ShowThe Mini to Mighty Show4 Booty Growth MistakesHave you tried everything to grow your butt but are not getting results? Kat Nash talks about the top 4 booty growth mistakes and how you can fix them. Take out your pen and start writing notes because this episode will help you get the glutes you’ve been dreaming about. Make sure to take a before and after picture of your progress and share it with us!   “If you want to guarantee the results, track your progress.” - Kathryn Nash   Leave a review and subscribe o...2019-02-0400 minThe Mini to Mighty ShowThe Mini to Mighty ShowWhat You See is What You GetWhy do bad things keep happening to you? Change your perspective, change your focus and see how your world turns. Today Kat Nash breaks down how we should be looking at those not so pleasant situations that arise in our everyday life. Sit back and take notes, it may be time to evaluate your thought process. “We have the power to control where we shift our focus.” - Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let me give you a shout...2019-02-0100 minThe Mini to Mighty ShowThe Mini to Mighty ShowGive to ReceiveThe lack of money is never a problem.  A lack of money is merely a symptom of what is going on underneath.  In order to receive, you must learn to give.  “The secret to getting more is to give more.” Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let me give you a shout-out! If you like this podcast ...   1. Take a screenshot of it 2. Share it on Instagram and tag me   ...2019-01-3100 minThe Mini to Mighty ShowThe Mini to Mighty ShowThe #1 Overlooked Practice to Live a Happier and More Abundant LifeWhat is this number one practice that is overlooked and under-practiced? Gratitude!  If you can’t see the lessons and blessings for the bad things that have happened to you, you will continue to stay in pain and blind yourself from the opportunities that are presenting themselves. Kat shares with us how gratitude has helped her immensely just in the past couple of months after a hacker stole her Instagram account. Oh, and be sure to listen to the end as Kat has a challenge for you! “Comfort is the enemy. Comfort will impede your growth.” ...2019-01-3000 minThe Mini to Mighty ShowThe Mini to Mighty ShowLearn to Let GoIn order to grow, you need to learn to let go! Learn to get out of your own way and get out of your comfort zone. Today, Kat helps us understand that our future is beautiful, but we must first let go of the stuff that is not serving us.  Ladies, it’s time to clean out your purse! Make sure you take a screenshot of this episode and tag Kat on Instagram for a shout out! “Comfort is the enemy. Comfort will impede your growth.” Kathryn Nash   Leave a review a...2019-01-2900 minThe Mini to Mighty ShowThe Mini to Mighty ShowHow to Hit Your First 5 Figure Month with No Money, Connections, or MentorsThere is a simple formula for reaching 5-figure success, and all it requires is you. Today’s episode is for the people who know they are meant for more. If you want to achieve your goals and realize the possibilities of your life, then you need to listen. Kathryn shares 4 principles for you to begin your journey towards success. Make progress in your finances, your fitness, your knowledge, and your character. Learn how you can use these principles to find confidence in your goals.   “What you think about affects how you feel, how you f...2019-01-2800 minJorge Arévalo Mateus\' PodcastJorge Arévalo Mateus' PodcastHurdy Gurdu Songs (#26) Animal Activism, part 1In this episode, we explore animals, and our relationship to the them. Why we love them, need them, and even kill and eat them! Here's the playlist: 1. Camille St Saens, Yo Yo Ma, Kathryn Scott “Carnival of the Animals” composed by Camille St Saens from Songs from the Arc of Life 2. Pete Seeger “Frog Went A-Courting (The Frog)” from Birds, Beasts, Bugs & Fishes (Little & Big) (1955) 3. Pete Seeger “My Little Kitty” from Birds, Beasts, Bugs & Fishes (Little & Big) (1955) 4. EAST AFRICA Ceremonial & Folk Music “El Molo Hippo Song (Lake Rudolf, Kenya)” from EAST AFRICA Ceremonial & Folk Music (2002) on Nonesuch (USA) 5. EAST AFRICA Ceremonia...2019-01-1159 minThe Mini to Mighty ShowThe Mini to Mighty ShowWelcome to the Mini to Mighty ShowWelcome to the Mini to Might Show with Kathryn Nash!  Enjoy this trailer episode and if you're ready to go from mini to mighty in your faith, fitness, finances and mindset go to https://minibutmighty.co/   Connect with Kathryn in Instagram @minibutmighty_   Following    2019-01-0600 minLet the Story Come Alive in Your Ears With Full AudiobookLet the Story Come Alive in Your Ears With Full AudiobookLittle Christmas Charm Audiobook by Kathryn FreemanListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 585540 Title: Little Christmas Charm Author: Kathryn Freeman Narrator: Willow Nash Format: Unabridged Length: 07:29:41 Language: English Release date: 10-16-18 Publisher: Bookwire Genres: Romance, Contemporary Summary: Gabby Sanderson is used to being let down even at Christmas. Which is why she's happy to skip the festive season completely in favour of a plane ticket and sunnier climes. But this Christmas could be different, because this time she might not be spending it alone. Can Owen Cooper charm Gabby into loving Christmas in the same way he's charmed his way...2018-10-167h 29Access Essential Full Audiobooks in Romance, ModernAccess Essential Full Audiobooks in Romance, ModernA Little Christmas Charm by Kathryn FreemanPlease visit https://thebookvoice.com/podcasts/1/audiobook/585540 to listen full audiobooks. Title: A Little Christmas Charm Author: Kathryn Freeman Narrator: Willow Nash Format: Unabridged Audiobook Length: 7 hours 29 minutes Release date: October 16, 2018 Genres: Modern Publisher's Summary: Gabby Sanderson is used to being let down – even at Christmas. Which is why she's happy to skip the festive season completely in favour of a plane ticket and sunnier climes. But this Christmas could be different, because this time she might not be spending it alone. Can Owen Cooper charm Gabby into loving Christmas in the same way he's charmed his way into her li...2018-10-1603 minAccess Essential Full Audiobooks in Romance, ModernAccess Essential Full Audiobooks in Romance, ModernA Little Christmas Charm by Kathryn FreemanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/585540to listen full audiobooks. Title: A Little Christmas Charm Author: Kathryn Freeman Narrator: Willow Nash Format: Unabridged Audiobook Length: 7 hours 29 minutes Release date: October 16, 2018 Genres: Modern Publisher's Summary: Gabby Sanderson is used to being let down – even at Christmas. Which is why she's happy to skip the festive season completely in favour of a plane ticket and sunnier climes. But this Christmas could be different, because this time she might not be spending it alone. Can Owen Cooper charm Gabby into loving Christmas in the same way he's charmed his way into her life, or...2018-10-167h 29Pilates UnfilteredPilates UnfilteredEp. 51 | Kathryn Ross-Nash; Zen AFIt's the Season 6 Premiere! In our opening act, Jenna reviews the happenings over the break and introduces the expanded platform of conversations about all walks of Pilates Professional.  We'll hear about upcoming events in the community, a #jennagem about choosing an archetype to model your teaching role after and the pièce de résistance: an interview with Kathryn Ross Nash! Learn about Kathy's Red Thread methodology, supporting teachers through movement-based courses and her definition of "Zen AF!" We're coming back with a bang and are so happy you are here with us!  Get your Elizabeth Larkam "Why...2018-05-031h 55Immerse Yourself In Your Day With A Uplifting Full Audiobook.Immerse Yourself In Your Day With A Uplifting Full Audiobook.A Little Christmas Faith by Kathryn FreemanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/585537to listen full audiobooks. Title: A Little Christmas Faith Author: Kathryn Freeman Narrator: Willow Nash Format: Unabridged Audiobook Length: 7 hours 6 minutes Release date: January 10, 2018 Genres: Modern Publisher's Summary: Faith Watkins loves Christmas, which is why she's thrilled that her new hotel in the Lake District will be open in time for the festive season. But what she didn't bank on was her first paying customer being someone like Adam Hunter. Rugged, powerfully built and with a deep sadness in his eyes, Adam is a man that Faith is immediately drawn to – but unfortunately he al...2018-01-107h 06Access Essential Full Audiobooks in Romance, ModernAccess Essential Full Audiobooks in Romance, ModernA Little Christmas Faith by Kathryn FreemanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/585537to listen full audiobooks. Title: A Little Christmas Faith Author: Kathryn Freeman Narrator: Willow Nash Format: Unabridged Audiobook Length: 7 hours 6 minutes Release date: January 10, 2018 Genres: Modern Publisher's Summary: Faith Watkins loves Christmas, which is why she's thrilled that her new hotel in the Lake District will be open in time for the festive season. But what she didn't bank on was her first paying customer being someone like Adam Hunter. Rugged, powerfully built and with a deep sadness in his eyes, Adam is a man that Faith is immediately drawn to – but unfortunately he al...2018-01-107h 06Access Essential Full Audiobooks in Romance, ModernAccess Essential Full Audiobooks in Romance, ModernA Little Christmas Faith by Kathryn FreemanPlease visit https://thebookvoice.com/podcasts/1/audiobook/585537 to listen full audiobooks. Title: A Little Christmas Faith Author: Kathryn Freeman Narrator: Willow Nash Format: Unabridged Audiobook Length: 7 hours 6 minutes Release date: January 10, 2018 Genres: Modern Publisher's Summary: Faith Watkins loves Christmas, which is why she's thrilled that her new hotel in the Lake District will be open in time for the festive season. But what she didn't bank on was her first paying customer being someone like Adam Hunter. Rugged, powerfully built and with a deep sadness in his eyes, Adam is a man that Faith is immediately drawn to – but unfortunately he...2018-01-1003 minLet the Story Come Alive in Your Ears With Full AudiobookLet the Story Come Alive in Your Ears With Full AudiobookLittle Christmas Faith Audiobook by Kathryn FreemanListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 585537 Title: Little Christmas Faith Author: Kathryn Freeman Narrator: Willow Nash Format: Unabridged Length: 07:06:25 Language: English Release date: 01-10-18 Publisher: Bookwire Genres: Romance, Contemporary Summary: Faith Watkins loves Christmas, which is why she's thrilled that her new hotel in the Lake District will be open in time for the festive season. But what she didn't bank on was her first paying customer being someone like Adam Hunter. Rugged, powerfully built and with a deep sadness in his eyes, Adam is a man that Faith is immediately drawn to...2018-01-107h 06Pilates UnfilteredPilates UnfilteredEp. 28 | Going More Joe with Sunni Almond and Tracy MaurstadIn this episode we discuss bringing elements of fun into the process of making big changes and Jenna shares an "otherworldly" experience of channelling a message from Joseph Pilates through song (of course.) Our listener's are reminded that Pilates teachers are always watching - even in the drive-thru at Starbucks - and the conversation between Jenna and guests Sunni Almond and Tracy Maurstad look at the challenges, benefits and passion that they've received from returning to the classical work of the Pilates method by "Going More Joe." References: The Red Thread by Kathryn Ross-Nash. Exceedingly grateful for our sponsors: Pi...2017-06-221h 44Nash Holos Ukrainian Roots Radio PodcastNash Holos Ukrainian Roots Radio PodcastNash Holos Nanaimo 2017-0510 Hour 1 - Nash Holos Ukrainian Roots RadioIn this hour: Ukrainian Jewish Heritage: Two overlapping views on Ukrainian Jewish relations by from the early 20th century philosophers Ivan Franko and Vladimir Jabotinsky • Ukrainian Food Flair: Sorrel & Spinach Salad • Feature Interview with Kathryn Anna Olga Cook, a Ukrainian American recently back from Ukraine with the Visit a Soldier program of Ukraine War Amps, who shares her experiences visiting wounded soldiers and the eastern front • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music!This hour is in English. Your host: Pawlina.Nash Holos Ukrainian Roots Radio airs live in Na...2017-05-1158 min