Shows
Resilient Woman Leadership PodcastFrom Burn Out to Balance: Building Resilience Through Self CarePodcast Show Notes: Title: From Burn Out to Balance: Building Resilience Through Self Care Host: Kathryn Regganie Guest: Leslie Gaudet Episode Summary: In this episode, Kathryn Regganie sits down with mindset and emotional awareness coach, Leslie Gaudet, to discuss the deeper aspects of self-care that often get overlooked. Leslie emphasizes that self-care is more than just spa days and vacations—it's about managing your time, energy, and setting boundaries. She shares practical strategies for maintaining energy, reducing stress, and finding joy in everyday life. Learn how to create a more resilient an...2024-10-3024 min