Shows
Resilient Woman Leadership PodcastFrom Quiet to Confident: 3 Steps to Fearless SpeakingPodcast Show Notes: Title: From Quiet to Confident: 3 Steps to Fearless Speaking Host: Kathryn Regganie Guest: Dr. Doreen Downing Episode Summary: In this episode, Kathryn Regganie is joined by Dr. Doreen Downing, a clinical psychologist and voice coach, to explore the transformative journey of embracing fear to uncover and amplify your authentic voice. They discuss how fear often blocks personal expression and authentic leadership, and share practical techniques for shifting from avoidance to curiosity and compassion. Dr. Downing explains how embracing fear can lead to personal empowerment, presence, and deeper self-connection.2024-12-0422 min
Resilient Woman Leadership PodcastSecrets of the Resilient Woman: Staying Happy, Calm and Productive During the HolidayPodcast Show Notes: Title: Secrets of the Resilient Woman – 3 keys to stay Calm, Happy and Productive Even During the Holidays Host: Kathryn Regganie Guest: Solo Episode Summary: As the holidays approach, the pressure to juggle corporate leadership and personal responsibilities can leave high-achieving women feeling exhausted and burnt out. In this episode, I share the secrets to staying calm, joyful, and productive by embracing a more feminine approach to leadership. Discover how to quiet your nervous system, reconnect with your body’s innate wisdom, and reframe common misconceptions about emotions in lead...2024-11-2711 min
Find Your Voice, Change Your Life#147 Discovering Power in What Makes You DifferentToday, I interview Kathryn Regganie, who grew up feeling different because of her learning disabilities, especially dyslexia. Kathryn shares how she faced challenges in school and often felt disconnected from traditional learning systems. Despite these struggles, her parents, especially her father, were a strong source of encouragement, reminding her she had the choice and determination to succeed, even if others doubted her.As Kathryn moved into the corporate world, she continued to experience a sense of disconnection. Although she found ways to express herself and move forward, she was often in environments where her voice felt restricted...2024-10-3131 min