Shows
Resilient Woman Leadership PodcastBody Connection for Resilient LeadersEpisode Summary: In this enlightening episode, Kathryn Regganie sits down with Rouba Chalabi, a renowned expert in emotional eating and body connection, to unpack the complex relationship between overeating and unaddressed emotional and physical signals. Rouba shares her personal journey, explains the misconceptions around overeating, and offers actionable steps to reconnect with our bodies to manage stress and emotions effectively. Key Discussion Points: The Misunderstood Problem of Overeating: Why overeating is often a symptom of deeper, unaddressed emotional or physical needs. The harmful fixation on food control, willpower, and exercise as solutions. 2024-12-1825 min