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Kathryn Wiseman And Aly Layt

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Brave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#106 - When you feel like a headless chook...Feeling like you're running around like a headless chook? Well this episode is for you!----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that...2025-07-3118 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#105 - Made to Pray: What Science Says About Your Brain and PrayerPrayer... for some it is a deeply spiritual thing, others a moment of thanks or reflection, to many it is time and conversation with their God, but have you ever stopped to wonder it's impact on your brain?----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been...2025-07-1720 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#104 - When your gut is your guideHave you experienced your head saying one thing, yet your gut saying something else?Join in today's conversation as Kath and Aly explore this situation what they have discovered is important to pay attention to.----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening...2025-07-1020 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#103 - What are you tuned into?In this week's conversation Kath makes reference to a message she listened to by Bill Johnson - Here is the link for anyone wanting to listen:https://youtu.be/zTftkz6hqE8?si=4NwhtcTPqad3HNGp----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening...2025-07-0326 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#102 - What if you don't need to know the answer?----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love...2025-06-2622 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#101 - What's holding you back?IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love...2025-06-1925 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#100 - Who do I want to be in this season?IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from...2025-06-1216 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#99 - What does being vulnerable mean to you?In today's conversation Aly shares a recent situation that challenged her and caught her a little off guard. Through conversation and Kath asking some great coaching questions you hear Aly as she has the 'lightbulb' moment that uncovered what was really going on.---IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----2025-06-0526 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#98 - The One Liner That Will Bring You Peace---IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We...2025-05-2924 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#97 - Siblings, Family Conflict and LoveSiblings... We love them, but don't always like them... We'll defend and protect them, yet can often hurt and feel hurt by them...In today's conversation you'll meet Kath's younger brother as she shares in a conversation with him.Life has many many seasons and you'll hear today a little of what Kath is currently navigating... This conversation is authentic, raw and you'll walk away with a smile knowing that all the mixed emotions you've often experienced with your own siblings is all part of the human experience! I also know that you'll...2025-05-2926 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#96 - The hidden gems in overwhelmWhen navigating life, we experience the highs, the lows and all the inbetweens! And sometimes the seasons a long, messy and incredibly overwhelming! But here is something that our guest on today's episode has discovered... there are hidden gems to be discovered in the overwhelm. Things that can challenge, change and refine us and when we come through the otherside we are all the better for the season!We trust that you enjoy today's conversation and that you find encouragement for your own journey.Bless you!---IF YOU...2025-05-1529 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#95 - Embracing Life's ParadoxesHave you ever experienced two conflicting emotions or states of being, simultaneously?Grief and joy?Apprehension and excitement?Confusion and certainty?Challenging and life giving?What is the gift in embracing these paradoxes in our lives?Join us today as we chat with a beautiful friend of the podcast as she brings insight that just might challenge the way we think and help us to discover the freedom in embracing all of our seemingly conflicting emotions.2025-05-0825 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#94 - Getting Comfortable being UncomfortableIn today's conversation we sit and chat with Christian who shares some of his journey.... You'll love hearing his story, he is raw, authentic and vulnerable, sharing some of the hurdles he has had to overcome as he begins to live the life he is proud of. You won't want to miss this conversation! - enjoy---IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG...2025-05-0121 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#93 - The Art of Being Still Pt3----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love...2025-04-2420 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#92 - The Art of Being Still Pt2----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love...2025-04-1726 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#91 - The Art of Being Still----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would...2025-04-0924 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#90 - How present are you being?----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We...2025-04-0318 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#89 - From people pleasing to authenticity----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We...2025-03-2730 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#88 - Hiding in the ShadeIn today's episode Kath shares a little about her book titled - Hiding in the Shade.You'll love hearig her heart behind the book and the encouragement that it offers to all of it's readers:)Not yet read the book? You can grab yourself a copy here...https://amzn.asia/d/cLwAvMv----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED...2025-03-1919 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#87 - When it all seems to be happening at onceEveryone has one of these days... you know the one where everything just keeps on piling up and you have an insane number of things to process and do, and just when you think it couldn't possibly get any worse, something else happens!Join Kath and Aly as they share what they do when everything just seems to happen at once!----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN...2025-03-1321 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#86 - What are you leaking out?There is a great saying.... Wherever you go, there you are.We can't escape ourselves! This is a powerful reminder for us to pause and consider:How am I showing up? andWhat am I leaking out into this world?----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www...2025-03-0622 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#85 - When we feel let downHave you ever felt let down by someone? Let down by your friend, spouse, children, parents, employer?What can we do when others in our world aren't being how we want or need them to be?----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been...2025-02-2722 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#84 - What are the firm foundations for living life well?Over and over, we've experienced the value of understanding the impact of living each day from firm foundations, if we long to live this life well.  In today's conversation we share five of these life foundations with you. We're certain that there are more than only these five, but we also know that understanding these five sure is a great place to start!Want to check out the course we have created and mention in this episode? Click this link!https://www.bravestrongandfulfilled.com/FoundationsModule1----IF YOU LO...2025-02-2024 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#83 - When expectations and reality don't align----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love...2025-02-1322 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#82 - The value in Connecting and being PresentOver the past few weeks Kath and Aly have been sharing some of the essential ingredients for a great year. This theme continues as the ladies explore the value in connecting and the value in being present and really hearing others. ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY! https://www.bravestrongandfulfilled.com/BecomeABSFMember ---- 2025-02-0620 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#81 - How to 'lean in' and make 2025 great!There are many variables that impact our lives... Kath and Aly share though, that if you are looking to make 2025 great, then it really all starts in the home. Join the conversation and explore what it can look like to 'lean in' towards our closest relationships. ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY! https://www.bravestrongandfulfilled.com/BecomeABSFMember 2025-01-3025 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#80 - Expect great thingsHow are you expecting 2025 to play out? Are you expecting great things? Are you dreading what the year will hold? Or are you somewhere in the middle? Does it even matter what attitude you have towards the year ahead? Join Kath and Aly as they welcome in the new year together and share some of their thoughts and insights regarding how they are expecting 2025 to be a great year. ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU...2025-01-2323 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#79 - To let go, or keep on going? How do you know?In this week's episode Kath asks some big questions with Christmas just around the corner and 2024 coming to a close. These questions will challenge you and encourage you as you reflect on the year that has been and the brand new year that is ahead. It is well worth a listen! ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY! 2024-12-1920 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#78 - You always have a choiceHave you ever tried to avoid completing a difficult task by going and doing something completely different? Well if you are like majority of the population your answer will be a giant big ABSOLUTELY YES! Over the last few weeks we have been exploring our habits and the impact they have on the direction of our lives... so what if, for a moment we stopped and examined your avoidance behaviours and got curious... Is the avoidance behaviour helpful, healthy and taking you where you want to go? Or did you want to explore...2024-12-1223 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#77 - Does practicing gratitude really make a difference?We've all heard the quotes about the importance of gratitude... But when was the last time you actively practiced gratitude? Join Kath and Aly's conversation as Aly shares some of her stories and insights around how being intentionally thankful everyday has impacted her life. We know you'll feel encouraged as you are reminded of how simple, yet powerful having a thankful heart can be in our lives. ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND...2024-12-0523 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#76 - The inner resistance to change ---- Want to sign up for the FREE LIVE WEBINAR mentioned in this episode? You can register here: https://us06web.zoom.us/meeting/register/tZMpf-Cgpz4tHtHUYy-Dj1wAKIxUzhlyKybh After registering, you will receive a confirmation email containing information about joining the meeting. ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY! https://www.bravestrongandfulfilled.com...2024-11-2825 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#75 - Where am I going again?Last week Kath and Aly reflected how a lot of our day-to-day is on 'auto-pilot' In today's conversation they zoom out and look at the bigger picture and consider their destination and ask questions like... Who am I? What do I stand for? What do I believe? What do I love? What brings me joy? We think you'll love taking a moment reflecting on your own life's direction as they share their stories. ---- Want to sign up for the FREE...2024-11-2117 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#74 - Where is your auto-pilot taking you? When you hop into your car to go for a drive, do you need to search for the ignition? Does it take great intention or focus to use the indicators, or to work out how to get to school to do the school pickups? Likely not.... most of us do these things on 'auto-pilot' - it all happens without thinking.But that's not how it all started... most things we do on 'auto-pilot' today took focus and intentionality to begin with. We think you'll resonate with our conversation today and it will cause you to...2024-11-1422 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#73 - What does forgiveness have to do with my hurt and healing?Forgiveness. What comes up for you when you hear this word? What emotions start to surface? This week's episode may feel a little prickly but growth often comes after getting a little uncomfortable. Let us know what you think! ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY! https://www.bravestrongandfulfilled.com/BecomeABSFMember ...2024-11-0720 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#72 - When someone says something hurtful...I think it is safe to say that we have all found ourselves at one time or another on the receiving end of someone's frustration, anger or hurtful comments... What do you do in this type of situation? Aly shares a little about a recent incident in her life and the impact it had on her heart. ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP...2024-10-3129 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#71 - Even when it doesn't feel like it... We always have a choiceEven when our thoughts lead us in one direction or another... Even when our thinking is spiralling down and we experience negative feelings... Even when we are tired, lonely, confused... We ALWAYS have a choice. In today's chat, Kath shares how she woke up feeling... and you'll likely recognise the feeling! Join in and discovered what she did with her thoughts and feelings:) ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND...2024-10-2420 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#70 - Self-reflection... Is it really worth my time?A recent Harvard study revealed that leaders who had regular self-reflective practices were found to be more successful in their business and leadership. So what is a self-reflective practice? Is it important? Is it something we should be doing? Kath and Aly explore these questions and more in today's episode. We know that this topic could be incredibly valuable to you and your future! ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK...2024-10-1721 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#69 - 26 Years Married... what's your secret?In today's episode Kath acknowledges Aly's 26th wedding anniversary and then dives straight in with this huge question... "Aly what is your recipe for marriage success?" Now that is on biiiiiig question! You are going to love this conversation as both Kath and Aly share some lighthearted stories and some deep truths about what has proven to be true in their marriage experiences, and hear what they see as being essential to a lasting marriage. We think you'll resonate with the stories, that you'll smile and chuckle along as you reflect...2024-10-1028 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#68 - Welcome to the Brave, Strong and Fulfilled CommunityOver the last 18 months Kath and Aly have shared their hearts, their insight, tools, wisdom, encouragement with their listeners. They have loved every minute of it!! So it is time to grow in this space! Their heart is to connect and grow with their listeners on a whole new level.... Drum roll please!!!!! Kath and Aly are inviting you to join in their community. It is a place for growth, connection, community and coaching. It is a safe, judgement free space for you to unpack all that you need...2024-10-0313 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#67 - Who do you share your life with?Who do you share your life with, through the good times and the hard times? We, each and every one of us were created for connection. In today's conversation we chat about why connection and community is important and how it really allows us to bring out our best selves. We hope this episode reminds you that you are not alone, that there are people ready in your world to partner with you, as are we!! xx ---- IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE! ...2024-09-2525 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#66 - Is the path I'm following, where I am supposed to be?Have you ever been walking along a particular path in life and wondered where on earth am I and/or what on earth am I doing? Or have you been walking along a path with great intentionality, to only suddenly begin to wonder, is this where I am supposed to be? Is there a way to discern the path we should be walking? Join in our conversation as Kath shares a personal story of following a 'knowing' in her spirit while walking through the gardens one day and how this story can cause...2024-09-1923 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#65 - The two essential ingredients for changeNavigating change and growth can be difficult... but what if I told you there were only two essential ingredients? In today's conversation we discuss these two ingredients and and we can apply them to our lives. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life C...2024-09-1226 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#64 - The art of living Brave, Strong and FulfilledIf we were to listen and follow all the advice of our incredibly wise mentors, all at once, we'd be completely confused! Do we do it this way? Or that way? How can two conflicting viewpoints both be right? Join in today's conversation as we discover that perhaps conflicting ideas can both be 'right' and maybe, just maybe, it is navigating these conumdrums that help us to discover the art of living brave, strong and fulfilled. ---- Have you been listening along for a while now and want to know more about coaching...2024-09-0521 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#63 - It's okay either waySometimes it's not about the 'right way' or the 'wrong way' ... seasons come and go, and it is our hope that we can encourage each other to pause for a moment and realise it is okay either way. Kath makes mention of author, Michael Bungay Stanier in this episode. He is the author of a great book titled - The Coaching Habit. Well worth checking out. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that...2024-08-2914 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#62 - There is revelation in the conversationWhat is it about some conversations that fills us up? That energise us? That speaks life? Conversations can be very powerful... check out today's chat to find out just what it is that makes a good conversation potentially life changing. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social...2024-08-2216 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#61 - What makes decisions so hard?Have you ever struggled to make a decision? Chances are you have many times in your life! So what do you think is really holding us back from making decisions? Perhaps you don't struggle to make decisions, but I bet you know someone who does!! Tune in to today's conversation as Kath and Aly explore what is truly going on. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even...2024-08-1518 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#60 - When good decisions stir up negative emotionsHave you ever made a decision that you know was a good decision for you in your season, but something wasn't sitting right? You perhaps felt niggling negative feelings and/or hesitation in telling anyone else... Well if this rings true for you and you are curious to know what could be going on, then we invite you to join in to today's conversation. xx ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so...2024-08-0814 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#59 - Stuck in IndecisionWhen were you last stuck in indecision? It could have been in the little things - What's for dinner? Where do you want to go? What do you want to do? Or it perhaps you were experiencing that stuck, paralysed, anxious type feeling due to needing to make a big life changing decision...? The truth is, we make decisions every. single. day. Wouldn't it be helpful if we didn't get so tangled up in them? ---- Have you been listening along for a while now and want to know...2024-08-0124 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#58 - Fuzzy brain, fuzzy life? It's time to get curious...Have you ever found yourself feeling fuzzy? Fuzzy in the brain, fuzzy in life, feeling just not quite right? Well join in today's conversation as Aly unpacked all her fuzziness and what happened as she began to get curious as what was going on. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply...2024-07-2520 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#57 - Mountains out of molehillsHave you ever made a 'mountain out of a molehill?" How easy is it for us to make assumptions? and then waste our energy on said assumptions? How easy is it for us to create stories, in our minds and allow these narratives to impact our energy, our thoughts and our feelings? Join Kath and Aly as they chat through Kath's lighthearted experience over the weekend that highlighted how easy it is to get caught up in our own stories, that, let's be honest, aren't always true!! ---- Have...2024-07-1822 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#56 - Be the friend you are looking forResearch shows that those who live the longest and live fulfilled and happy, have quality relationships throughout their lives. . We know it's important. We enjoy them. We often long for them. But what happens when we feel we don't have this in our world? What happens if we are a little lonely? Join in the conversation as Kath and Aly share their take on how to make new friends. You won't be surprised to discover that it all starts with ourselves! ---- Have you been listening along for a while now...2024-07-1129 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#55 - The unexpected growth that travel can gift youTravel. What comes up for you as you read the word 'travel?' Is there the thrill of adventure? Is it something you long to do? or is there a sense of stress or dread? Kath shares with us her recent trip overseas and the growth she realised that can take place as she explored the foreign countries. And I'm sure you won't be surprised by the fact that these little takeaways can also impact our day-to-day lives. Let us know what your 'travel' lessons have been, we'd love to hear...2024-07-0422 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#54 - Gut health. What is it? Where to start with yoursLiving brave, strong and fulfilled is all about embracing our whole selves... this includes paying attention to our mental, emotional and physical health, including our Gut health! Join Aly as she chats with Jodie Hunter, Townsville's Colonic Coach and explore what getting back to the basics with our health can really look like. Want to connect further with Jodie? Like and follow The Colonic Coach on socials https://www.instagram.com/thecoloniccoach/ https://www.facebook.com/thecoloniccoach ---- Have you been listening along for a while now and want...2024-06-2733 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#53 - When unwanted change happens to youSometimes we find ourselves in the middle of change that we didn't ask for, didn't expect and certainly don't want... what do we do then? How do we navigate this unwanted season? --- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email: 2024-06-2024 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#52 - How to REALLY make sustained changeHave you ever decided you needed or wanted to make change within your life? How did that change go? Was it a struggle? Did the change last long term? Kath and Aly discover that there is a science to making real, sustained change... ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect...2024-06-1330 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#51 - Following your momentumHave you ever wondered what making progress and 'getting things done' looks like when it's not striving? When was the last time you paused and looked to see where momentum was at work in your life? Today's conversation will challenge you and encourage you to follow your momentum! --- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely...2024-06-0618 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#50 - Happy Birthday to us!They say 'time flies when you are having fun'... One year ago we started this Podcast journey... gosh we have learnt so much, stepped out of our comfort zone but ultimately we have really enjoyed this new endeavour and we really hope and pray you have too. We still have lots to learn, but that's what the journey is all about, so thank you for joining us - we truly love and appreciate you all. https://youtu.be/WGFmH8aIkNU ---- Have you been listening along for a while...2024-05-3014 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#49 - Say Yes! Kath's Pioneer Women's Trek---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email: kathryn@fulfilled-life.com aly@bbravebstrong.com ---- We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and...2024-05-2323 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#48 - An inspiring story of 50 firsts with Julie DonnellMeet Mindset and Performance Coach Julie Donnell as she chats with Kath around her inspiring journey of 50 firsts! As you listen to Julie's story you will find the enthusiasm contagious and begin to wonder what new experiences you want to add to your life! Want to know more about Julie and her story? Check out her website - she would love for you to connect with her... https://thelifestylistcoach.com.au/ As always, the conversation will inspire you towards living a brave, strong and fulfilled life as you are challenged to step outside...2024-05-1629 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#47 - Things I wish I had known in my 20sIf you could go back in time to your young adult self or even a teenager... what would you say to yourself? What do you wish you had known? How could this knowledge or wisdom have impacted you? Aly recently asked these questions on her facebook page and the response was really interesting. In today's episode we share some of these insights and consider how we can perhaps share out thoughts and impart some of our wisdom on the younger generation. ---- Have you been listening along for a while now and want...2024-05-0925 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#46 - What difference could knowing my strengths make?Have you ever been asked what your strengths are? How easily do your strengths come to mind? As a teen were you aware of your strengths? Could knowing your strengths help in some way in your current season? In today's episode Aly shares a little project that her and her family embarked on recently... you'll come away encouraged and inspired to share this activity with those in your world. Enjoy x ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with...2024-05-0219 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#45 - The secret to confidenceWhat if you could discover what pulled the handbrake on confidence and what helped to accelerate it? What if you knew the secret to having great confidence? Could that make a difference in your world? Join in today's conversation as we share our thoughts around confidence. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from...2024-04-2528 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#44 Playing random soundtracks - what's at risk?Over the last few weeks we have been using Jon Acuff's (author and speaker) metaphor to discuss how our thoughts are soundtracks that continuously play in our minds. This week we explore what is really at risk if we continue to allow these 'soundtracks' to play at random. You are going to love today's discussion! Join us as we consider what's at risk and what we can do about it. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath...2024-04-1820 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#43 - Challenge accepted - editing our soundtracksHave you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us? You are going to love today's discussion! Join us as we delve into editing the soundtracks in our mind.... ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear...2024-04-1122 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#42 The soundtrack in our mindHave you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us? You are going to love today's discussion! Join us as we delve into the soundtracks in our mind.... ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from...2024-04-0427 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#41 What's your measure?In our busy lives, we wear many many hats. One of the most important ones to many of us is the mum (or dad) hat. Aly shares how one of her values in her life is her desire to be 'the best mum' possible. Here is the question though... how do you measure being the 'best mum?' Today's conversation will challenge you to consider the lanuage you use as you navigate all the hats you wear and the busyness of life. ---- Have you been listening along for a while...2024-03-2825 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#40 Busy, busy, busyWhat can we do if we are busy, busy, busy all of the time, yet we want to slow down? All of our to do list is important, all of the hats we wear need to stay on - is there hope to experience life differently? Join today's conversation as Kath and Aly share some ideas that you may just find helpful - enjoy ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can...2024-03-2124 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#39 What's the point in celebrating?Today is a wonderful join as we join with Aly in celebrating the launch of her book 'Life Lessons with Theodore'. As you tune in you'll hear Aly unpack the emotions around this season, and Kath ask some questions that really challenge all listening to consider the reasons for celebrating. You will love this episode!! Oh and interested in purchasing the book? It is available both on Kindle and as a paperback - click on the link! And if you like what you read, it would be awesome if you could leave a review on...2024-03-1427 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#38 From the top-down Part 4 of our Bottom-up, Outside-in, Top-down mini series.   Today dive into the top-down. Aly shares how some of her recent thoughts have been inpacting her world and listen in as she as a light-bulb moment around how there could be more resourceful thoughts. You'll be glad you tuned in today for some encouragement!   This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day. Want the diagram Kat...2024-03-0719 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#37 From the outside-inPart 3 of our Bottom-up, Outside-in, Top-down mini series.   Today dive into the outside-in. Both Kath and Aly share how the external noises/influences have been inpacting their world and we discuss how there is perhaps another way. You'll be glad you tuned in today for some encouragement!   This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day. Want the diagram Kath talks about? Click on the link below htt...2024-02-2922 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#36 From the bottom-upPart 2 of our Bottom-up, Outside-in, Top-down mini series.   Today dive into the bottom-up. Aly share's with us a little from her health and wellness journey, and we know that it will encourage you!   This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day. Want the diagram Kath talks about? Click on the link below https://www.fulfilled-life.com/BU-OI-TD Aly also shared briefly abo...2024-02-2226 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#35 The Bottom-Up, Outside-In, Top-Down ApproachJoin us over the next 4 weeks as we commence a 4 part mini-series on what to do when you're feeling overwhelmed in life and need help figuring out your best way forward.   Today we'll introduce you to Dr Sarah McKay's fabulous Bottom-Up, Outside-In, Top-Down approach. And you are going to love it!   This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day. Want the diagram Kath talks about? Click on...2024-02-1523 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#34 A cyclone of the heart ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email: kathryn@fulfilled-life.com aly@bbravebstrong.com ---- We hope that you find today's episode helpful! If you are enjoying listening to our podcast plea...2024-02-0818 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#33 When there's no stopping the storm ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email: kathryn@fulfilled-life.com aly@bbravebstrong.com ---- We hope that you find today's episode helpful! If you are enjoying listening to our podcast plea...2024-02-0114 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#32 Overcoming the New Year bluesHave you found yourself at the beginning of a new year, only to feel a little overwhelmed, lost or confused about your purpose? If you can relate to this then you will enjoy today's episode as Kath and Aly share what has been going on in their world and how they have managed to rekindle the fire in their spirit for the year ahead. Enjoy x ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that...2024-01-2520 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#31 Maybe you're not wrong. Maybe we're just differentBefore we dive into today's episode I want to just apologise in advance for the not so great audio! Please know that it is super important to us that our conversations bring value, but also that our conversations are easy to listen to! Thank you for your understanding as we navigate and solve our tech issues over the next week or so. In saying all that, I do believe that our conversation has value and will bless you as we share what has been going on over the Christmas and how our values even impacts the way...2024-01-1822 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#30 - And that's a wrap for 2023Hard to believe that it is December with Christmas just around the corner! We would love to say a huge thank you for joining us over the course of these last 30 episodes. We trust that our conversations have encouraged you and inspired you to live Brave, Strong and Fulfilled. We'll be back 11th January 2024!! Merry Christmas to all of our listeners - praying you all have a wonderfully safe season. Bless ya xx ---- Have you been listening along for a while now and want to know...2023-12-0715 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#29 - What, you have that voice too?What does it look like to be free to be yourself? To be authentically you. Does it mean you feel confident? Does it mean that you don't second guess yourself or have that judgy voice inside your head giving you a hard time? Join us as we explore the idea that everyone has that inner judgement voice, that the words spoken are not truth, and we we have a choice to not need to listen!! ---- Have you been listening along for a while now and want to know more about coaching? Have...2023-11-3018 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#28 - Understanding the energy that drives youHave you ever paused to consider what drives your behaviour? What it is that causes you to feel and respond with motivation? Today we dive into motivation and Kath shares with us an amazing tool that we can use to discover what actually motivates us! If you would love to explore this further, we would like to invite you to click on the below link to book your Motivational Mapping session with Kath or simply email her for further details. https://www.fulfilled-life.com/motivationexplained ---- Have you...2023-11-2330 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#27 Is self-awareness really necessary?How important is it to take time to discover more about ourself? What difference can it make? What does it even mean to be self-aware? Join in our conversation as we pull apart what being self-aware really is and why it is important for all of us to take the time to explore along some ideas on where to even begin this journey! As mentioned in the episode, one place to start is knowing our values - we cover this topic across many of our episodes but especially in #6 and #7. If you haven't already listened to these...2023-11-1722 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#26 Go where the life isTired? Exhausted? Or are you in Burn out? Join in the conversation with Kath and Aly as they unpack a little around the differences, what it can look like and what it can feel like and what we can possibly do as we navigate our way through. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We...2023-11-0924 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#25 Wishful thinking or hopeful living?Kath and Aly explore the difference between wishing for something in our life and actually going after that thing! What is one thing that you want in your life? Is it something that you are wishing for? Or are you taking action and turning it into your reality? ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to...2023-11-0222 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#24 Advice or encouragement? What's your preference?Have you ever been on the receiving end of advice? Or have you perhaps dished out advice? Advice is everywhere... but is it always what we need? Kath and Aly share a little of how this has impacted their world and offer an alternative approach. Here is the link to the TED Talk "Taming the Advice Monster" mentioned in the episode - enjoy! https://www.youtube.com/watch?v=Kl0rmx7aa0w ---- Have you been listening along for a while now and want to know more about...2023-10-2623 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#23 Significance and performance - are they connected?Do you feel significant? I wonder where you find your significance? What happens when our performance in life isn't what we expect it to be or what want it to be? Join in the conversation to hear how Kath's 'lightbulb moment' changed her life with regards to significance and performance. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely...2023-10-1914 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#22 Constant striving vs digging deep - is there a difference?I wonder if you can relate.... Have you ever felt yourself continuously striving in life, yet feel as though you are getting nowhere? What is it that helps us to really dig deep and reach our goals compared to constant striving? Today's episode will encourage you to take a closer look at what is really going on - enjoy!! ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself...2023-10-1227 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#21 How loud is your inner critic?Do we all have an inner critic? How loud is yours? Does it have positive or negative things to say? Is it helpful or harmful to our creativity and confidence? These questions along with so many more are explored in today's episode. For further information regarding this topic check out Tara Mohr's book "Playing Big" - Kath shares some insight that she gained while listening to Tara speak. Her book is definitely worth getting into your hands! ---- Have you been listening along for a while now and want to know more about...2023-10-0420 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#20 Is my career my life's purpose?If someone asked you, "what is your purpose?", how would you respond? Would you respond by explaining your career or rattle off a handful of roles that you play? Would you know where to begin to answer such a huge question? Often we are left floundering for the answer of this kind of question when things don't go as you have planned... join in with this conversation as Kath and Aly explore this topic and the idea that perhaps our life purpose is found in more than what we do. Want to check out the 10 questions Aly...2023-09-2820 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#19 The thief of joyIt happens so easily... while scrolling on social media, watching TV, observing others with talent, creativity and beauty... 'Comparison is the thief of Joy'. Tune into the conversation as Aly shares how quickly she went from feeling proud of herself, excited and creative, to feelings of defeat that if left unchecked could absolutely steal her joy and confidence. Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about...2023-09-2121 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#18 Going after a big scary goalHave you ever gone after a big, hairy, scary goal? Aly unpacks what it was like not only setting her eyes on the huge goal - her first 100km Ultra marathon, but what it was like to complete it! She shares what she did along the way to keep her goal in view, reaching the start line and the finishing line! There are lots of tips to be gained on this journey that can benefit any goal you are working towards, big or small, out on the trails or in any area of your life. 2023-09-1423 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#17 Why do I keep doing the things that I don't want to do?Have you ever found yourself doing what you don't want to do and not doing what you do want to do? What is this all about? And why is it so easy to find ourselves caught up in this kind of a cycle? Please know you are not alone!! We have all been there. Join in today's conversation to get to the bottom of what is really going on! Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for...2023-09-0722 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#15 From tragedy to legacy - an artist's perspectiveThis week Aly chats with local Townsville artist, Amanda Sadler (ASads). In her story she shares how and why ASads began, and her ultimate goal for her art and in fact, her life. You'll find that this episode tugs on the heart strings, but it will also encourage and challenge you. Please ensure that if the content stirs up thoughts or concerns and you would like to talk to someone simply reach out to us. We are here to support you on your journey - we are not supposed to do this journey alone! If you would...2023-08-2423 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#14 Eyes to see the beauty in uncertaintyIf you take nothing else away from this week's episode other than this simple prayer or outlook for your journey, then you will surely be blessed! 'Give me eyes to see what I need to see, and eyes to see the beauty' - Join in the conversation as Kath and Aly unpack uncertainty and how this is currently at play in Kath's life. We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it...2023-08-1720 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#12 Beautiful StrangersThere is beauty to be found in connection. This week Aly shares how this beauty was a source of light and life and how she was able to embrace this in her recent sadness. Tune in to hear how connection, even with strangers, can greatly impact our hearts. Remember if you have a story to share or you would love to reach out to Kath and Aly for coaching or connection, please connect and message via their social media platforms, Fulfilled-Life Coaching or Bbrave Bstrong or email: kathryn@fulfilled-life.com ...2023-08-0322 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#10 Why Brave, Strong and Fulfilled?In today's short episode Kath and Aly share with the audience some background information around how the title Brave, Strong and Fulfilled came about. Sharing how they both have been on a personal journey towards finding fulfillment and making decisions towards being brave and strong in their own lives. They also share some great feedback that they have received from a listener and would love to hear from others if this podcast is encouraging you in any way. It is possible to reach either Kath or Aly via their social media platforms, Fulfilled-Life Coaching or Bbrave Bstrong...2023-07-2008 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#9 Permission to have funSimply having a smile on our face releases happy hormones within our body - something we possibly could all do with more of! These hormones help us to enjoy life, have greater clarity, they bring creativity and joy, they improve our mental, physical and emotional health... so smiling is definitely important! Throughout this episode Kath and Aly unpack why smiling and having fun is a crucial part of life - especially in the more difficult seasons of life. They share with the audience that we can all have permission to have fun without feelings of guilt, reminding...2023-07-1323 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#7 Diving deeper into valuesIf our values help us to know who we are, what we stand for and what we believe, then knowing them can really give us the confidence we need in our decision making and to enable us to remain steadfast in the chaos of life. It truly is worth the time and effort to understand what our values are. Following on from last week, in today's episode we dive a little deeper into values and if this topic challenges you and you would like to work with a coach to unpack this further, please reach out. Both...2023-06-2923 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#6 Three questions to find your valuesValues are foundational, so knowing them is of great importance! In this week's chat we take the time to explore what values are and how we can discover our own. This can be a tricky process! Listeners will join Kath and Aly as they unpack their own values and are challenged to answer 3 simple, yet deep questions exploring the heart, to find out what is truly important to them. If you would like to continue this journey please click on this link https://www.fulfilled-life.com/ValuesQuestionnaire for further resources. If you are...2023-06-2224 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#5 Is people pleasing always bad?Continuing on from last week Kath helps us to unpack that there is both a healthy and an unhealthy way to live with regards to pleasing people. Kath shares how she once struggled to make decisions for herself and to back herself, which all led to a lack of confidence, falling into the trap of simply going with the flow in an attempt to avoid any sort of conflict. Does this resonate with you? If so, enjoy listening to this podcast to learn how Kathryn worked through this issue in her life. Click on the link below...2023-06-1523 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#4 The challenge of saying noSaying no to our family, friends, within our workplace and our world can cause many emotions to arise. Aly shares how this has impacted her own life lately. This episode explores: How our values impact our yes and our nos How to manage our emotions when we feel conflicted Saying no is absolutely an option! If you are enjoying listening along with us, please consider rating and reviewing our podcast and remember to click 'follow' so you don't miss out on any episodes:) 2023-06-0821 minBrave Strong and Fulfilled - Real Life with Kath and AlyBrave Strong and Fulfilled - Real Life with Kath and Aly#2 Getting to know AlyJoin Aly as she shares a little of her journey around how and why she moved from a career as a Teacher and Career's Advisor to became a certified Life Coach. Aly speaks to the heart reminding listeners: To look for the possibilities in life, rather than the impossibilities To be intentional in creating the life we desire It is possibile to 'do it afraid' 2023-06-0122 min