Shows
The TOP Lessons PodcastTOP Lessons with Dr. Lola Ashaye on the Importance of Primary CareIn Episode 17 of The TOP Lessons Podcast, we welcome Dr. Adelola Ashaye, a dedicated family medicine physician and lifestyle medicine physician. Dr. Ashaye shares her journey into primary care and unpacks the value of a concierge practice, highlighting the personalized, accessible, and preventative approach it offers patients. She breaks down the “big six” of lifestyle medicine and why building a relationship with your primary care physician is essential for long-term health. The episode also explores the wisdom Dr. Ashaye would offer her 18-year-old self and the powerful, unspoken lessons behind her success that don’t appear on her résumé.2025-06-2636 min
The TOP Lessons Podcast10 TOP Lessons to Improve Your Skills to Get a YES!In Episode 16 of The TOP Lessons Podcast, hosted by Kathy Inglot, listeners gain powerful insights from Kathy and industry insiders on how to stand out and secure that coveted job offer. The episode highlights the importance of balancing humility with confidence, continually learning, and taking initiative. You’ll hear Kathy emphasize the power of mastering soft skills, developing emotional intelligence, and honing critical thinking. Kathy shares practical advice on ethically leveraging AI, doing the real work (no shortcuts!), and maintaining integrity. A standout takeaway is the H.E.R. Approach as a framework for long-term professional success.2025-05-2916 min
The TOP Lessons PodcastThe TOP Lessons - Get Adjusted with Dr. Justin LewisIn Episode 15 of The TOP Lessons Podcast, Dr. Justin Lewis, founder of Get Adjusted Chiropractic, joins TOP Lessons host, Kathy Inglot, to share his journey into chiropractic medicine and the inspiration behind his practice. He discusses the most common issues he sees in patients, offers practical tips for improving posture, and emphasizes the importance of core strength and injury prevention, particularly in fitness settings. Dr. Lewis also highlights the value of warm-up and cool-down routines, debunks myths around chiropractic care, and walks listeners through what to expect during a visit to Get Adjusted. He reflects on the lessons he’d...2025-05-1534 min
The TOP Lessons PodcastThe TOP Lessons in Leadership with Dr. Deeawn RoundtreeIn Episode 14 of The TOP Lessons Podcast, we welcome Dr. Deeawn T. Roundtree, SHRM-SCP, a dynamic leadership coach and founder of Roundtree Training and Consulting. Driven by her passion for leadership, Dr. Roundtree shares powerful insights on the importance of emotional intelligence, self-awareness, and the art of responding versus reacting. She opens up about her journey as a business owner, the lessons she’s learned along the way, and her commitment to elevating others through initiatives like “Black in the Boardroom” and “Ladies Lending the Ladder.” Dr. Roundtree also reflects on the advice she'd give her 18-year-old self, speaks to the tra...2025-05-0134 min
The TOP Lessons PodcastThe TOP Lessons with the Sleep Expert Dr. Funke Afolabi-BrownIn Episode 13 of The TOP Lessons Podcast, we welcome renowned sleep expert Dr. Funke Afolabi-Brown, MD, FAASM, to share her journey into sleep medicine and the transformative impact of quality rest. Dr. Brown breaks down the TOP lessons for optimizing sleep, covering how proper rest ties into time management, consistency, and overall success. She introduces the CREATE acronym as a practical framework for improving sleep habits and addresses common myths, like whether we can truly “catch up” on lost sleep. The episode also dives into helping children achieve more restful nights, including tips like using a “bedtime pass,” and explores...2025-04-1731 min
The TOP Lessons PodcastThe TOP Lessons in Luxury Fashion with Davidson FrereIn Episode 12 of The TOP Lessons Podcast, we sit down with renowned luxury fashion designer Davidson Petit-Frère to explore his journey from an inspired teen to a powerhouse in bespoke fashion. Davidson shares how he built his brand, dressing icons like Jay-Z, Beyoncé, and Denzel Washington, and reflects on the lessons he learned. From launching the first Black-owned luxury retail store in SoHo to crafting custom looks that bring clients' visions to life, he discusses the importance of success with humility, the power of a strong team, and the emotional connection behind luxury fashion. He also offers key ad...2025-04-0331 min
The TOP Lessons PodcastLessons from Quotes That Motivate and InspireIn Episode 11 of The TOP Lessons Podcast, host Kathy Inglot explores the power of motivation and inspiration through impactful quotes and real-world examples. She reflects on the wisdom of Dame Sheila B. Driscoll’s quote, “If service is beneath you, leadership is beyond you,” emphasizing the vital connection between humility and true leadership. Kathy discusses the importance of giving back as a leader and draws motivation from Hustle Harder, Hustle Smarter by Curtis “50 Cent” Jackson on the power of perception in professional growth. She also finds inspiration in unexpected places, from the musical Hamilton to insights from The Dream Job by Goo...2025-03-2017 min
The TOP Lessons PodcastTOP Lessons on Growing Your Personal Brand with Marc Angelos of Anvictus CommunicationIn Episode 10 of The TOP Lessons Podcast, we welcome Marc Angelos, founder of Anvictus Communication, for a deep dive into brand building for founders and the dos and don’ts of founder-led marketing. Marc explores key strategies like Google’s 7-11-4 rule, applying creator concepts to B2B, and the evolving role of AI in customized outreach and commercial applications. He breaks down the importance of shifting from a transactional mindset to a relationship-driven approach, emphasizing authenticity and finding your unique brand voice. Through digital relationship building and strategic branding, Marc shares actionable insights to help founders stand out...2025-03-0633 min
The TOP Lessons PodcastTOP 5 Lessons to SuccessIn this powerful solo episode of The TOP Lessons Podcast, Kathy Inglot shares the TOP 5 lessons she’s learned from her career on Wall Street, wisdom forged through real experience in high-stakes environments. She breaks down why great leaders need a clear strategy, reminds us of the power of her signature H.E.R. Approach, emphasizes the power of being direct, highlights the importance of caring for others, and reminds us all to know our why. From navigating challenges to achieving success, Kathy’s journey is proof that you can go “from the have-nots to the yachts” with the right mi...2025-02-2020 min
The TOP Lessons PodcastTOP Lessons in Venture CapitalIn Episode 8 of The TOP Lessons podcast, your host Kathy Inglot sits down with Lu Zhang, Founder & Managing Partner of Fusion Fund, to explore her inspiring journey from Mongolia to Stanford and into the world of venture capital. Lu shares how her background in technology research led her to entrepreneurship and, ultimately, to founding her own VC firm as a way to fuel innovation. We dive into the future of AI, selecting the right partnerships, and why valuation is often an illusion. Lu reveals key lessons in enabling successful exits, due diligence for both founders and investors and the...2025-02-0633 min
The TOP Lessons PodcastLessons in Legacy, Service, and Philanthropy with Dame Sheila Barry DriscollIn the latest episode of The TOP Lessons podcast, Dame Sheila B. Driscoll takes us on an inspiring journey through her family’s remarkable legacy, beginning with the origins of the Driscoll Berry empire and the philosophy of “community first” that has defined their success. Sheila shares profound insights on the true meaning of wealth, the power of listening as a competitive edge, and the importance of unity through individuality. She delves into her journey as a Driscoll heir, revealing the pillars that guide her, including the three forms of giving and three pieces of Irish wisdom. She shares the in...2025-01-2347 min
The TOP Lessons PodcastWomen’s Health, Obesity Medicine, and Generational Wellness with Dr. Iman Saleh, MDIn this episode of The TOP Lessons, Dr. Iman Saleh, MD, shares invaluable insights on the lessons of prioritizing self-care and preventative health care. From addressing misconceptions about obesity and discussing the long-term impact of GLP-1 medications to navigating sensitive conversations with your gynecologist, Dr. Saleh provides a comprehensive look at women’s health through various life stages. She explores the intersection of obesity and fertility, pregnancy risks, and generational wellness while offering practical advice on balancing motherhood, work, and healthy habits. Tune in to learn how understanding your family history and embracing routine care can pave the way fo...2025-01-0942 min
The TOP Lessons PodcastCEO and Co-founder of Accern, Kumesh Aroomoogan, on AI Entrepreneurship and PerseveranceEpisode Summary:
In Episode 5 of The TOP Lessons podcast, Kathy Inglot is joined by guest host Kumesh Aroomoogan as he takes listeners on a journey through the inception and growth of Accern, an AI-driven platform revolutionizing banking processes. Kumesh shares how a desire to automate manual banking tasks inspired Accern, which started as a testing ground in a basement and evolved into a Wall Street powerhouse. He discusses the pivotal interaction with a potential client that set the company on its path to success, raising over $40 million in capital despite the challenges and rejections f...2024-12-1923 min
The TOP Lessons PodcastLove & Compatibility: Dating Insights with Emily Fox of LUMA Luxury Matchmaking
Episode Summary:
In episode 4 of The TOP Lessons Podcast, Emily Fox, entrepreneur and CEO of LUMA, shares her insights on love and compatibility. Emily discusses her entrepreneurial journey, the success behind LUMA Luxury Matchmaking, and what sets it apart from traditional dating and dating apps. She explains the key difference between chemistry and compatibility, shares four essential dating lessons for finding your match, and highlights the pitfalls of traditional dating approaches. Emily also explores the importance of feedback and patience in matchmaking, and unpacks dating deal breakers, red flags, and the s...2024-12-0527 min
The TOP Lessons PodcastRadio Journalist and Podcaster Julie Rose on Staying CuriousEpisode Summary:
In episode 3 of The TOP Lessons podcast, Julie Rose, host of the Top of Mind podcast, shares her journey from radio to podcasting and the inspiration behind her new show. Julie discusses the importance of engaging with challenging topics, embracing discomfort to expand our worldview, and fostering respectful discourse even during difficult conversations. She highlights the power of curiosity and follow-up questions as tools for navigating diverse perspectives and keeping meaningful discussions alive. Wrapping up the episode, Julie offers her TOP lessons for rising leaders and journalists who aspire to follow in her footsteps, emphasizing t...2024-11-2121 min
The TOP Lessons PodcastCelebrity Trainer Joel Ramsey on the Power of Consistency
Episode Summary:
Welcome back to The TOP Lessons Podcast! In this episode, host Kathy Inglot dives into the theme of "Consistency" with special guest Joel Ramsey, a celebrated trainer and chef whose journey is as inspiring as it is powerful. Joel shares insights from his childhood, exploring the early influences that, though initially led him down a path toward incarceration, ultimately fueled his transformation into a successful entrepreneur and celebrity trainer. Together, Kathy and Joel discuss his fitness brand, CustumFit, where Joel highlights the value of consistent effort, the pitfalls of f...2024-11-2118 min
The TOP Lessons PodcastWelcome to The TOP Lessons PodcastEpisode Summary
In Episode 1 of The TOP Lessons Podcast, host Kathy Inglot introduces listeners to the podcast and explains why it's a fresh take in the crowded world of podcasting. Kathy breaks down what makes The TOP Lessons Podcast unique, including its focus on practical, actionable advice in an executive summary format. She shares her signature H.E.R. Approach - Hard Work, Energy, Results, and her powerful mindset perspective to turn negative situations into opportunities for success. She also shares a preview of her own journey, highlighting how her personal experiences have shaped her passion for...2024-11-0719 min
The Women's PodcastEp 298 Inglot Cosmetics Queens: Geraldine and Jane SwarbriggIn 2009, at the height of the recession, Geraldine Swarbrigg and her daughter Jane decided to start a new business. Together they brought the cosmetics brand Inglot to Ireland and ten years on - with Jane's brother Peter also part of the family business - the company employs 300 people, is expanding at breakneck speed and has just announced an exciting new partnership with Next in the UK.On today's show, Geraldine and Jane speak to Kathy about all of this, they also explain what the “lipstick factor” means in economic terms, Jane recalls her attempt at upstaging Jennifer Lopez in Las Vega...2019-04-1136 min