Shows
Relaxations Breathwork & Meditations by Yoga for SclerodermaCircle of Joy ©2025Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillanFree Resources: https://www.yogaforscleroderma.com2025-07-1707 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaनींद के लिए श्वास क्रिया ©2025 Breathwork for Sleepपटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.Photo: Kahna Sunset ©2024 Pat McMillan. More resources: https://www.sclerodermaindia.co.inFree Resources: https://www.yogaforscleroderma.com2025-04-1711 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaUjjayi Breath ©2025Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy RandolphSlide Mountain ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com2025-03-2010 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBe Here Now © 2024Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.Photo: Winter at Washoe Lake © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com2024-09-1916 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax Your Low Back © 2024Kathy Randolph offers techniques to relax your low back.Photo: Sunburst 3 © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com2024-04-1811 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax Your Shoulders, Neck, and Face ©2024Script and narration by Kathy Randolph.Photo: Horses ©2024,Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2024-01-1817 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe Yourself Calm ©2023Narrated by Kathy RandolphPhoto: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com2023-10-2516 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaThe Eight Fold Path to Meditation ©2023An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.Photo: The Eight Fold Path ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com2023-09-2112 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaExplore Your Breath ©2023Explore your natural breath and how to expand it with Kathy Randolph.Photo: Moving Horses ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-07-2617 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSynchronize Your Rhythms ©2023Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph.Photo: Oxbow 2 ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-07-2016 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYogic Breathing ©2023Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph.Photo: Emerald Creek 2 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-07-1222 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSitkari ©2023Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.Photo: Bryce Hoodoos ©2022 Pat McMillanFree Resources: https://www.yogaforscleroderma.com2023-07-0509 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreath Awareness ©2023Kathy Randolph invites you to become aware of your breath, a mindfulness practice.Photo: Oxbow 3 ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-06-2216 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaFollow Your Breath to Ease ©2023Follow your breath to ease your body guided by Kathy Randolph.Photo: Easter Island Coast 7 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-06-0817 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaCalming Color ©2023Enjoy a calming color visualization with Kathy Randolph.Photo: Washoe Lake Rainbow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-05-3117 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSitali ©2023Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.Photo: Washoe Lake in Snow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-05-2416 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaEven Count ©2023Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.Photo: Easter Island Coast 6 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-05-1815 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSegmented Breath ©2023Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.Photo: Hyena Pup ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-04-2618 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaAlternate Nostril Breathing ©2023Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right.Photo: Washoe Lake Reflection ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-04-2014 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaObject of Concentration Meditation Technique ©2023Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQwPhoto: Sunrise Moai ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com2023-03-2919 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaLori Pierce Remembrance ©2023As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a great story" regardless of our diagnosis. Indeed she stayed true to herself and made sure she did this all on her terms. Her body is no longer in pain, and we believe her spirit is at rest. May we all find love and peace from having known her, following her, learning from her. She was a beautiful light who taught many. As a...2023-03-0901 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaWarming Feet © 2023Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.Photo: Sunset Zambezi River ©2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com2023-01-1220 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaWarming Hands ©2023Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.Photo: Serengeti Sunrise©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com2023-01-0416 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe & RelaxFree Resources: https://www.yogaforscleroderma.com2022-02-2821 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSettle Deeper & DeeperFree Resources: https://www.yogaforscleroderma.com2022-02-2022 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaJust Be Here & BreatheFree Resources: https://www.yogaforscleroderma.com2022-02-1322 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBe Silent. Be Still.Free Resources: https://www.yogaforscleroderma.com2022-02-0624 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelaxing LightFree Resources: https://www.yogaforscleroderma.com2022-01-3022 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body RelaxesFree Resources: https://www.yogaforscleroderma.com2022-01-2320 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma2203 - English - Bit by Bit, Your Body RelaxesFree Resources: https://www.yogaforscleroderma.com2022-01-2321 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma2202 - Tense & Release w/ Kathy RandolphFree Resources: https://www.yogaforscleroderma.com2022-01-1425 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma2201 - Follow Your Breath w/ Kathy RandolphFree Resources: https://www.yogaforscleroderma.com2022-01-0723 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. Includes English Closed Captions.Photo: Reno Night Sky ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com2021-12-2420 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21)Free Resources: https://www.yogaforscleroderma.com2021-12-1726 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21)Free Resources: https://www.yogaforscleroderma.com2021-12-1720 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20)Free Resources: https://www.yogaforscleroderma.com2021-12-1025 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #4 - You Are Enough (orig date 1/28/21)Free Resources: https://www.yogaforscleroderma.com2021-12-0323 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaHealing LightFree Resources: https://www.yogaforscleroderma.com2021-11-2618 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma放鬆冥想系列 | Healing LightFree Resources: https://www.yogaforscleroderma.com2021-11-2625 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYour Mind is Silent, Your Body is StillFree Resources: https://www.yogaforscleroderma.com2021-11-2121 min