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Showing episodes and shows of
Kathy Randolph
Shows
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Circle of Joy ©2025
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2025-07-17
07 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
नींद के लिए श्वास क्रिया ©2025 Breathwork for Sleep
पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.Photo: Kahna Sunset ©2024 Pat McMillan. More resources: https://www.sclerodermaindia.co.inFree Resources: https://www.yogaforscleroderma.com
2025-04-17
11 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Ujjayi Breath ©2025
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy RandolphSlide Mountain ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2025-03-20
10 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Be Here Now © 2024
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.Photo: Winter at Washoe Lake © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2024-09-19
16 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Relax Your Low Back © 2024
Kathy Randolph offers techniques to relax your low back.Photo: Sunburst 3 © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2024-04-18
11 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Relax Your Shoulders, Neck, and Face ©2024
Script and narration by Kathy Randolph.Photo: Horses ©2024,Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2024-01-18
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathe Yourself Calm ©2023
Narrated by Kathy RandolphPhoto: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
2023-10-25
16 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
The Eight Fold Path to Meditation ©2023
An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.Photo: The Eight Fold Path ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-09-21
12 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Explore Your Breath ©2023
Explore your natural breath and how to expand it with Kathy Randolph.Photo: Moving Horses ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-07-26
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Synchronize Your Rhythms ©2023
Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph.Photo: Oxbow 2 ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-07-20
16 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Yogic Breathing ©2023
Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph.Photo: Emerald Creek 2 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-07-12
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Sitkari ©2023
Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.Photo: Bryce Hoodoos ©2022 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-07-05
09 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breath Awareness ©2023
Kathy Randolph invites you to become aware of your breath, a mindfulness practice.Photo: Oxbow 3 ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-06-22
16 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Follow Your Breath to Ease ©2023
Follow your breath to ease your body guided by Kathy Randolph.Photo: Easter Island Coast 7 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-06-08
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Calming Color ©2023
Enjoy a calming color visualization with Kathy Randolph.Photo: Washoe Lake Rainbow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-31
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Sitali ©2023
Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.Photo: Washoe Lake in Snow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-24
16 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Even Count ©2023
Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.Photo: Easter Island Coast 6 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-18
15 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Segmented Breath ©2023
Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.Photo: Hyena Pup ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-04-26
18 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alternate Nostril Breathing ©2023
Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right.Photo: Washoe Lake Reflection ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-04-20
14 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Object of Concentration Meditation Technique ©2023
Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQwPhoto: Sunrise Moai ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-03-29
19 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Lori Pierce Remembrance ©2023
As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a great story" regardless of our diagnosis. Indeed she stayed true to herself and made sure she did this all on her terms. Her body is no longer in pain, and we believe her spirit is at rest. May we all find love and peace from having known her, following her, learning from her. She was a beautiful light who taught many. As a...
2023-03-09
01 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Warming Feet © 2023
Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.Photo: Sunset Zambezi River ©2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-01-12
20 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Warming Hands ©2023
Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.Photo: Serengeti Sunrise©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-01-04
16 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathe & Relax
Free Resources: https://www.yogaforscleroderma.com
2022-02-28
21 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Settle Deeper & Deeper
Free Resources: https://www.yogaforscleroderma.com
2022-02-20
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Just Be Here & Breathe
Free Resources: https://www.yogaforscleroderma.com
2022-02-13
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Be Silent. Be Still.
Free Resources: https://www.yogaforscleroderma.com
2022-02-06
24 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Relaxing Light
Free Resources: https://www.yogaforscleroderma.com
2022-01-30
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body Relaxes
Free Resources: https://www.yogaforscleroderma.com
2022-01-23
20 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
2203 - English - Bit by Bit, Your Body Relaxes
Free Resources: https://www.yogaforscleroderma.com
2022-01-23
21 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
2202 - Tense & Release w/ Kathy Randolph
Free Resources: https://www.yogaforscleroderma.com
2022-01-14
25 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
2201 - Follow Your Breath w/ Kathy Randolph
Free Resources: https://www.yogaforscleroderma.com
2022-01-07
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020
Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. Includes English Closed Captions.Photo: Reno Night Sky ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2021-12-24
20 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21)
Free Resources: https://www.yogaforscleroderma.com
2021-12-17
26 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21)
Free Resources: https://www.yogaforscleroderma.com
2021-12-17
20 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Year-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20)
Free Resources: https://www.yogaforscleroderma.com
2021-12-10
25 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Year-end Countdown #4 - You Are Enough (orig date 1/28/21)
Free Resources: https://www.yogaforscleroderma.com
2021-12-03
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Healing Light
Free Resources: https://www.yogaforscleroderma.com
2021-11-26
18 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
放鬆冥想系列 | Healing Light
Free Resources: https://www.yogaforscleroderma.com
2021-11-26
25 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Your Mind is Silent, Your Body is Still
Free Resources: https://www.yogaforscleroderma.com
2021-11-21
21 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
आपका मन मौन है, और आपका शरीर स्थिर है Your Mind is Silent, Your Body is Still.
Free Resources: https://www.yogaforscleroderma.com
2021-11-21
18 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
You Are at Peace
Free Resources: https://www.yogaforscleroderma.com
2021-11-13
18 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
I Am Deserving
Free Resources: https://www.yogaforscleroderma.com
2021-11-05
19 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Free To Be Silent
Free Resources: https://www.yogaforscleroderma.com
2021-10-29
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathe. Relax. Be.
Free Resources: https://www.yogaforscleroderma.com
2021-10-22
18 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
सांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be.
Free Resources: https://www.yogaforscleroderma.com
2021-10-21
14 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Take Care of You
Free Resources: https://www.yogaforscleroderma.com
2021-10-15
19 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
A Safe Space Just For You
Free Resources: https://www.yogaforscleroderma.com
2021-10-08
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Relax & Soften
Free Resources: https://www.yogaforscleroderma.com
2021-10-01
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathe Your Mind Into Silence
Free Resources: https://www.yogaforscleroderma.com
2021-09-24
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
आप हर तरह से उत्तम हैं You Are Perfect.
Free Resources: https://www.yogaforscleroderma.com
2021-09-17
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
You Are Perfect
Free Resources: https://www.yogaforscleroderma.com
2021-09-17
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Still Body, Silent Mind
Free Resources: https://www.yogaforscleroderma.com
2021-09-10
24 min
Patients Getting Paid
Blogging, Podcasting, Designing and Writing - Chronicpreneur Alexa Randolph Does Them All!
The life of a chronicpreneur doesn’t necessarily mean settling for one different career path. As my guest in this episode proves, you don’t even need to stop at two… or three!Alexa Randolph graduated from Michigan State University with a Bachelor’s in Communications and the dream of becoming an event planner. While visiting family in Las Vegas she was involved in a serious car accident. The Emergency Medical Services checked her out, said she was fine, and sent her on her way. But Alexa was plagued by debilitating after-effects and it wasn’t until some time...
2021-09-04
34 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Relax - You Are Enough
Free Resources: https://www.yogaforscleroderma.com
2021-09-03
21 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Be Kind to Yourself
Free Resources: https://www.yogaforscleroderma.com
2021-08-27
21 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
तनाव और परेशानी दूर करने के लिए ध्यान क्रिया | Stress & Tension Release - Hindi
Free Resources: https://www.yogaforscleroderma.com
2021-08-20
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Relax
Free Resources: https://www.yogaforscleroderma.com
2021-08-13
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Relax the Muscles with Breath led by Kathy Randolph
Free Resources: https://www.yogaforscleroderma.com
2021-08-06
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Relax to Heal
Free Resources: https://www.yogaforscleroderma.com
2021-07-31
26 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
अपने शरीर को सासों के माध्यम से विश्राम दे Relax Your Body Through Breathing
Free Resources: https://www.yogaforscleroderma.com
2021-07-28
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathe the Body into Relaxation
Free Resources: https://www.yogaforscleroderma.com
2021-07-23
21 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathe for Ease in the Mind & Body
Free Resources: https://www.yogaforscleroderma.com
2021-07-16
21 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Follow Your Breath w/ Kathy Randolph
Free Resources: https://www.yogaforscleroderma.com
2021-07-09
20 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Get Your Day Back on Track
Having a rough day? Take 15 minutes to de-stress, relax, and get your day back on track with this Guided Relaxation!’. Free Resources: https://www.yogaforscleroderma.com
2021-07-02
14 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Peaceful Light
Guided relaxation with peaceful light visualization to release stress and tension to bring relaxation. Free Resources: https://www.yogaforscleroderma.com
2021-06-25
21 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
आराम करें और पाचन क्रिया में मदद करें ©2021 Rest and Digest Guided Relaxation
Free Resources: https://www.yogaforscleroderma.com
2021-06-18
12 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Rest & Digest Guided Breathwork ©2021
Reset your Rest and Digest cycle with Lori's podcast from June 16, 2021. Photo: Sunset India ©2019 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2021-06-18
20 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Waves of Breath
Breath-work like ocean waves to calm and relax. Free Resources: https://www.yogaforscleroderma.com
2021-06-11
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
शारीरिक प्रशंसा निर्देशित ध्यान क्रिया ©२०२१ - Body Appreciation Guided Meditation
Free Resources: https://www.yogaforscleroderma.com
2021-06-09
27 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathe to Relax
Free Resources: https://www.yogaforscleroderma.com
2021-06-04
25 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Tension Releasing Body Scan
Releasing muscle and body tension through a mental body scan and breath-work. Free Resources: https://www.yogaforscleroderma.com
2021-06-02
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Body Appreciation Guided Meditation
Appreciate the body you are in - right here, right now. Just the way it is. Free Resources: https://www.yogaforscleroderma.com
2021-05-20
27 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Blanket of Color Guided Relaxation
Utilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation. Free Resources: https://www.yogaforscleroderma.com
2021-05-13
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
आत्म प्रशंसा का निश्चयपूर्वक कथन (Hindi Self Appreciation Affirmations)
Free Resources: https://www.yogaforscleroderma.com
2021-05-07
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Self Appreciation Guided Relaxation
Free Resources: https://www.yogaforscleroderma.com
2021-05-06
26 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Just Breathe Guided Relaxation ©2021
Free Resources: https://www.yogaforscleroderma.com
2021-04-08
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
You Time Guided Relaxation
Free Resources: https://www.yogaforscleroderma.com
2021-04-06
21 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Self Care Guided Relaxation
Free Resources: https://www.yogaforscleroderma.com
2021-03-24
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
स्वयं की देखभाल निर्देशित विश्राम Self Care Guided Relaxation
Free Resources: https://www.yogaforscleroderma.com
2021-03-24
34 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
हीलिंग लाइट Healing Light ℗ 2021
लोरी की हीलिंग लाइट पॉडकास्ट 17 फरवरी, 2021 से, जिसका अनुवाद नीतू वाधवा ने किया था।फोटो: गेटवे इंडिया सन ℗ 2021 पैट मैकमिलनLori's Healing Light Podcast from February 17, 2021 translated by Neetu Wadhwa.Free Resources: https://www.yogaforscleroderma.com
2021-02-23
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Self Appreciation Guided Relaxation
Appreciate and love yourself through this Guided Relaxation. Free Resources: https://www.yogaforscleroderma.com
2021-02-20
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
You Are Enough Guided Relaxation
Self-love guided meditationFree Resources: https://www.yogaforscleroderma.com
2021-01-28
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self-Care Guided Meditation Practice
Free Resources: https://www.yogaforscleroderma.com
2021-01-25
17 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breath Work for Sleep ©2020
Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep.Photo: Reno Night Sky ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2021-01-04
20 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathing Relaxation
Get to deep relaxation, just by following the breath. Free Resources: https://www.yogaforscleroderma.com
2020-12-25
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
यहाँ और अब शांत आराम Here and Now Calming Relaxation ℗ 2020
Free Resources: https://www.yogaforscleroderma.com
2020-12-17
16 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Here & Now Calming Relaxation ℗ 2020
Free Resources: https://www.yogaforscleroderma.com
2020-12-17
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Appreciation & Gratitude Relaxation
Free Resources: https://www.yogaforscleroderma.com
2020-12-11
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Gratitude Guided Relaxation
Free Resources: https://www.yogaforscleroderma.com
2020-11-27
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Calming Relaxation - English & Hindi - कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी
A calming relaxation lead in both English and Hindiकैलमिंग रिलैक्सेशन-हिंदी अंग्रेजीFree Resources: https://www.yogaforscleroderma.com
2020-11-20
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Calming Relaxation - English Only
Free Resources: https://www.yogaforscleroderma.com
2020-11-20
19 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Deep Relaxation in English AND Hindi
Free Resources: https://www.yogaforscleroderma.com
2020-11-17
14 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
You Are Deserving Guided Relaxation
Free Resources: https://www.yogaforscleroderma.com
2020-11-06
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Love the Body You Are In Guided Relaxation
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.Love the body that you are in!Free Resources: https://www.yogaforscleroderma.com
2020-10-29
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Guided Relaxation for Tension Release via Colored Light Body Scan
Free Resources: https://www.yogaforscleroderma.com
2020-10-01
25 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Inhale Relaxation, Exhale Stress & Tension
Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.Free Resources: https://www.yogaforscleroderma.com
2020-09-24
23 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Letting Go of Loss Guided Relaxation
We all experience loss at some point in our lives. It’s part of the human condition. Loss and the resulting grief can come from many sources, not just through the death of a loved one. Loss can mean loss of a job. Loss of a friendship. Loss of a physical ability. Loss of a pet. Loss of a way of Life. Especially in our current worldwide climate. The losses and grief are heavy. This guided relaxation will allow you take a few moments to honor those and then a few moments to honor yourself through a focu...
2020-09-17
22 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Healing Energy Guided Relaxation
Energy and light visualization for healing, stress reduction, and relaxation.Free Resources: https://www.yogaforscleroderma.com
2020-09-10
19 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Self Love Guided Relaxation
Twenty minutes of deep relaxation filled with love and appreciation for self.Free Resources: https://www.yogaforscleroderma.com
2020-09-03
20 min