Shows
Relaxations Breathwork & Meditations by Yoga for SclerodermaCircle of Joy ©2025Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2025-07-1707 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaनींद के लिए श्वास क्रिया ©2025 Breathwork for Sleepपटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.Photo: Kahna Sunset ©2024 Pat McMillan. More resources: https://www.sclerodermaindia.co.inFree Resources: https://www.yogaforscleroderma.com
2025-04-1711 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaUjjayi Breath ©2025Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy RandolphSlide Mountain ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2025-03-2010 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBe Here Now © 2024Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.Photo: Winter at Washoe Lake © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2024-09-1916 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax Your Low Back © 2024Kathy Randolph offers techniques to relax your low back.Photo: Sunburst 3 © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2024-04-1811 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax Your Shoulders, Neck, and Face ©2024Script and narration by Kathy Randolph.Photo: Horses ©2024,Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2024-01-1817 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe Yourself Calm ©2023Narrated by Kathy RandolphPhoto: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
2023-10-2516 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaThe Eight Fold Path to Meditation ©2023An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.Photo: The Eight Fold Path ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-09-2112 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaExplore Your Breath ©2023Explore your natural breath and how to expand it with Kathy Randolph.Photo: Moving Horses ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-07-2617 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSynchronize Your Rhythms ©2023Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph.Photo: Oxbow 2 ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-07-2016 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYogic Breathing ©2023Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph.Photo: Emerald Creek 2 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-07-1222 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSitkari ©2023Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.Photo: Bryce Hoodoos ©2022 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-07-0509 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreath Awareness ©2023Kathy Randolph invites you to become aware of your breath, a mindfulness practice.Photo: Oxbow 3 ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-06-2216 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaFollow Your Breath to Ease ©2023Follow your breath to ease your body guided by Kathy Randolph.Photo: Easter Island Coast 7 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-06-0817 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaCalming Color ©2023Enjoy a calming color visualization with Kathy Randolph.Photo: Washoe Lake Rainbow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-3117 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSitali ©2023Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.Photo: Washoe Lake in Snow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-2416 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaEven Count ©2023Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.Photo: Easter Island Coast 6 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-1815 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSegmented Breath ©2023Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.Photo: Hyena Pup ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-04-2618 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaAlternate Nostril Breathing ©2023Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right.Photo: Washoe Lake Reflection ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-04-2014 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaObject of Concentration Meditation Technique ©2023Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQwPhoto: Sunrise Moai ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-03-2919 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaLori Pierce Remembrance ©2023As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a great story" regardless of our diagnosis. Indeed she stayed true to herself and made sure she did this all on her terms. Her body is no longer in pain, and we believe her spirit is at rest. May we all find love and peace from having known her, following her, learning from her. She was a beautiful light who taught many. As a...
2023-03-0901 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaWarming Feet © 2023Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.Photo: Sunset Zambezi River ©2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-01-1220 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaWarming Hands ©2023Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.Photo: Serengeti Sunrise©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-01-0416 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe & RelaxFree Resources: https://www.yogaforscleroderma.com
2022-02-2821 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSettle Deeper & DeeperFree Resources: https://www.yogaforscleroderma.com
2022-02-2022 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaJust Be Here & BreatheFree Resources: https://www.yogaforscleroderma.com
2022-02-1322 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBe Silent. Be Still.Free Resources: https://www.yogaforscleroderma.com
2022-02-0624 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelaxing LightFree Resources: https://www.yogaforscleroderma.com
2022-01-3022 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body RelaxesFree Resources: https://www.yogaforscleroderma.com
2022-01-2320 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma2203 - English - Bit by Bit, Your Body RelaxesFree Resources: https://www.yogaforscleroderma.com
2022-01-2321 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma2202 - Tense & Release w/ Kathy RandolphFree Resources: https://www.yogaforscleroderma.com
2022-01-1425 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma2201 - Follow Your Breath w/ Kathy RandolphFree Resources: https://www.yogaforscleroderma.com
2022-01-0723 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. Includes English Closed Captions.Photo: Reno Night Sky ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2021-12-2420 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21)Free Resources: https://www.yogaforscleroderma.com
2021-12-1726 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21)Free Resources: https://www.yogaforscleroderma.com
2021-12-1720 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20)Free Resources: https://www.yogaforscleroderma.com
2021-12-1025 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #4 - You Are Enough (orig date 1/28/21)Free Resources: https://www.yogaforscleroderma.com
2021-12-0323 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaHealing LightFree Resources: https://www.yogaforscleroderma.com
2021-11-2618 min
Relaxations Breathwork & Meditations by Yoga for Scleroderma放鬆冥想系列 | Healing LightFree Resources: https://www.yogaforscleroderma.com
2021-11-2625 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYour Mind is Silent, Your Body is StillFree Resources: https://www.yogaforscleroderma.com
2021-11-2121 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaआपका मन मौन है, और आपका शरीर स्थिर है Your Mind is Silent, Your Body is Still.Free Resources: https://www.yogaforscleroderma.com
2021-11-2118 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYou Are at PeaceFree Resources: https://www.yogaforscleroderma.com
2021-11-1318 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaI Am DeservingFree Resources: https://www.yogaforscleroderma.com
2021-11-0519 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaFree To Be SilentFree Resources: https://www.yogaforscleroderma.com
2021-10-2922 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe. Relax. Be.Free Resources: https://www.yogaforscleroderma.com
2021-10-2218 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaसांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be.Free Resources: https://www.yogaforscleroderma.com
2021-10-2114 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaTake Care of YouFree Resources: https://www.yogaforscleroderma.com
2021-10-1519 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaA Safe Space Just For YouFree Resources: https://www.yogaforscleroderma.com
2021-10-0823 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax & SoftenFree Resources: https://www.yogaforscleroderma.com
2021-10-0122 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe Your Mind Into SilenceFree Resources: https://www.yogaforscleroderma.com
2021-09-2422 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaआप हर तरह से उत्तम हैं You Are Perfect.Free Resources: https://www.yogaforscleroderma.com
2021-09-1717 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYou Are PerfectFree Resources: https://www.yogaforscleroderma.com
2021-09-1717 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaStill Body, Silent MindFree Resources: https://www.yogaforscleroderma.com
2021-09-1024 min
Patients Getting PaidBlogging, Podcasting, Designing and Writing - Chronicpreneur Alexa Randolph Does Them All!The life of a chronicpreneur doesn’t necessarily mean settling for one different career path. As my guest in this episode proves, you don’t even need to stop at two… or three!Alexa Randolph graduated from Michigan State University with a Bachelor’s in Communications and the dream of becoming an event planner. While visiting family in Las Vegas she was involved in a serious car accident. The Emergency Medical Services checked her out, said she was fine, and sent her on her way. But Alexa was plagued by debilitating after-effects and it wasn’t until some time...
2021-09-0434 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax - You Are EnoughFree Resources: https://www.yogaforscleroderma.com
2021-09-0321 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBe Kind to YourselfFree Resources: https://www.yogaforscleroderma.com
2021-08-2721 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaतनाव और परेशानी दूर करने के लिए ध्यान क्रिया | Stress & Tension Release - HindiFree Resources: https://www.yogaforscleroderma.com
2021-08-2017 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelaxFree Resources: https://www.yogaforscleroderma.com
2021-08-1323 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax the Muscles with Breath led by Kathy RandolphFree Resources: https://www.yogaforscleroderma.com
2021-08-0622 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax to HealFree Resources: https://www.yogaforscleroderma.com
2021-07-3126 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaअपने शरीर को सासों के माध्यम से विश्राम दे Relax Your Body Through BreathingFree Resources: https://www.yogaforscleroderma.com
2021-07-2817 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe the Body into RelaxationFree Resources: https://www.yogaforscleroderma.com
2021-07-2321 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe for Ease in the Mind & BodyFree Resources: https://www.yogaforscleroderma.com
2021-07-1621 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaFollow Your Breath w/ Kathy RandolphFree Resources: https://www.yogaforscleroderma.com
2021-07-0920 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaGet Your Day Back on TrackHaving a rough day? Take 15 minutes to de-stress, relax, and get your day back on track with this Guided Relaxation!’. Free Resources: https://www.yogaforscleroderma.com
2021-07-0214 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaPeaceful LightGuided relaxation with peaceful light visualization to release stress and tension to bring relaxation. Free Resources: https://www.yogaforscleroderma.com
2021-06-2521 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaआराम करें और पाचन क्रिया में मदद करें ©2021 Rest and Digest Guided RelaxationFree Resources: https://www.yogaforscleroderma.com
2021-06-1812 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRest & Digest Guided Breathwork ©2021Reset your Rest and Digest cycle with Lori's podcast from June 16, 2021. Photo: Sunset India ©2019 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2021-06-1820 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaWaves of BreathBreath-work like ocean waves to calm and relax. Free Resources: https://www.yogaforscleroderma.com
2021-06-1122 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaशारीरिक प्रशंसा निर्देशित ध्यान क्रिया ©२०२१ - Body Appreciation Guided MeditationFree Resources: https://www.yogaforscleroderma.com
2021-06-0927 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe to RelaxFree Resources: https://www.yogaforscleroderma.com
2021-06-0425 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaTension Releasing Body ScanReleasing muscle and body tension through a mental body scan and breath-work. Free Resources: https://www.yogaforscleroderma.com
2021-06-0223 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBody Appreciation Guided MeditationAppreciate the body you are in - right here, right now. Just the way it is. Free Resources: https://www.yogaforscleroderma.com
2021-05-2027 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBlanket of Color Guided RelaxationUtilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation. Free Resources: https://www.yogaforscleroderma.com
2021-05-1322 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaआत्म प्रशंसा का निश्चयपूर्वक कथन (Hindi Self Appreciation Affirmations)Free Resources: https://www.yogaforscleroderma.com
2021-05-0717 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSelf Appreciation Guided RelaxationFree Resources: https://www.yogaforscleroderma.com
2021-05-0626 minRelaxations Breathwork & Meditations by Yoga for SclerodermaJust Breathe Guided Relaxation ©2021Free Resources: https://www.yogaforscleroderma.com
2021-04-0823 minRelaxations Breathwork & Meditations by Yoga for SclerodermaYou Time Guided RelaxationFree Resources: https://www.yogaforscleroderma.com
2021-04-0621 minRelaxations Breathwork & Meditations by Yoga for SclerodermaSelf Care Guided RelaxationFree Resources: https://www.yogaforscleroderma.com
2021-03-2423 minRelaxations Breathwork & Meditations by Yoga for Sclerodermaस्वयं की देखभाल निर्देशित विश्राम Self Care Guided RelaxationFree Resources: https://www.yogaforscleroderma.com
2021-03-2434 minRelaxations Breathwork & Meditations by Yoga for Sclerodermaहीलिंग लाइट Healing Light ℗ 2021लोरी की हीलिंग लाइट पॉडकास्ट 17 फरवरी, 2021 से, जिसका अनुवाद नीतू वाधवा ने किया था।फोटो: गेटवे इंडिया सन ℗ 2021 पैट मैकमिलनLori's Healing Light Podcast from February 17, 2021 translated by Neetu Wadhwa.Free Resources: https://www.yogaforscleroderma.com
2021-02-2322 minRelaxations Breathwork & Meditations by Yoga for SclerodermaSelf Appreciation Guided RelaxationAppreciate and love yourself through this Guided Relaxation. Free Resources: https://www.yogaforscleroderma.com
2021-02-2023 minRelaxations Breathwork & Meditations by Yoga for SclerodermaYou Are Enough Guided RelaxationSelf-love guided meditationFree Resources: https://www.yogaforscleroderma.com
2021-01-2823 minRelaxations Breathwork & Meditations by Yoga for Sclerodermaआत्म देख-रेख - निर्देशित ध्यान क्रिया - Self-Care Guided Meditation PracticeFree Resources: https://www.yogaforscleroderma.com
2021-01-2517 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreath Work for Sleep ©2020Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep.Photo: Reno Night Sky ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2021-01-0420 minRelaxations Breathwork & Meditations by Yoga for SclerodermaBreathing RelaxationGet to deep relaxation, just by following the breath. Free Resources: https://www.yogaforscleroderma.com
2020-12-2523 minRelaxations Breathwork & Meditations by Yoga for Sclerodermaयहाँ और अब शांत आराम Here and Now Calming Relaxation ℗ 2020Free Resources: https://www.yogaforscleroderma.com
2020-12-1716 minRelaxations Breathwork & Meditations by Yoga for SclerodermaHere & Now Calming Relaxation ℗ 2020Free Resources: https://www.yogaforscleroderma.com
2020-12-1723 minRelaxations Breathwork & Meditations by Yoga for SclerodermaAppreciation & Gratitude RelaxationFree Resources: https://www.yogaforscleroderma.com
2020-12-1122 minRelaxations Breathwork & Meditations by Yoga for SclerodermaGratitude Guided RelaxationFree Resources: https://www.yogaforscleroderma.com
2020-11-2722 minRelaxations Breathwork & Meditations by Yoga for SclerodermaCalming Relaxation - English & Hindi - कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजीA calming relaxation lead in both English and Hindiकैलमिंग रिलैक्सेशन-हिंदी अंग्रेजीFree Resources: https://www.yogaforscleroderma.com
2020-11-2023 minRelaxations Breathwork & Meditations by Yoga for SclerodermaCalming Relaxation - English OnlyFree Resources: https://www.yogaforscleroderma.com
2020-11-2019 minRelaxations Breathwork & Meditations by Yoga for SclerodermaDeep Relaxation in English AND HindiFree Resources: https://www.yogaforscleroderma.com
2020-11-1714 minRelaxations Breathwork & Meditations by Yoga for SclerodermaYou Are Deserving Guided RelaxationFree Resources: https://www.yogaforscleroderma.com
2020-11-0623 minRelaxations Breathwork & Meditations by Yoga for SclerodermaLove the Body You Are In Guided RelaxationTake a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.Love the body that you are in!Free Resources: https://www.yogaforscleroderma.com
2020-10-2923 minRelaxations Breathwork & Meditations by Yoga for SclerodermaGuided Relaxation for Tension Release via Colored Light Body ScanFree Resources: https://www.yogaforscleroderma.com
2020-10-0125 minRelaxations Breathwork & Meditations by Yoga for SclerodermaInhale Relaxation, Exhale Stress & TensionUsing the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.Free Resources: https://www.yogaforscleroderma.com
2020-09-2423 minRelaxations Breathwork & Meditations by Yoga for SclerodermaLetting Go of Loss Guided RelaxationWe all experience loss at some point in our lives. It’s part of the human condition. Loss and the resulting grief can come from many sources, not just through the death of a loved one. Loss can mean loss of a job. Loss of a friendship. Loss of a physical ability. Loss of a pet. Loss of a way of Life. Especially in our current worldwide climate. The losses and grief are heavy. This guided relaxation will allow you take a few moments to honor those and then a few moments to honor yourself through a focu...
2020-09-1722 minRelaxations Breathwork & Meditations by Yoga for SclerodermaHealing Energy Guided RelaxationEnergy and light visualization for healing, stress reduction, and relaxation.Free Resources: https://www.yogaforscleroderma.com
2020-09-1019 minRelaxations Breathwork & Meditations by Yoga for SclerodermaSelf Love Guided RelaxationTwenty minutes of deep relaxation filled with love and appreciation for self.Free Resources: https://www.yogaforscleroderma.com
2020-09-0320 min