Shows
Athena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. XIV - Embracing Your Vibrant Future#279 This is the fourteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.In this final episode of the series, we're reflecting on everything we've explored about redefining healthy aging. We've pushed beyond outdated ideas to embrace the possibility of a life brimming with energy, purpose, and well-being by working with the core pillars of body, mind, and spirit.Join Kathy as she shares some inspiration, pr...2025-08-0114 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature#278 This is the thirteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world.In this episode, we’ll cover:Why moving your practices outdoors isn't just a scenic change, but a strategic tool for enhanced focus, reduced stress, and deeper insight;The fas...2025-07-1516 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. XII - From Insight to Impact: The Practice of Inspired Action#277 This is the twelfth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.Join Kathy today as she explores how to transform your inner wisdom into tangible results and meaningful progress with From Insight to Impact: The Practice of Inspired Action.She shares practical strategies and real-world examples to help you bridge the gap between insightful clarity and impactful momentum.In this episode, we’ll cover:Why ins...2025-07-0116 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. XI - Your Path to Clarity: The Art of Holding a Question#276 This is the eleventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight: the art of holding a question. She shares insights and strategies to help you take action and tap into your own inner wisdom. In this episode, we’ll coverWhat it truly means to hold a question and...2025-06-1518 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling#275 This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling. She shares both personal insights and actionable strategies.In this episode, we'll cover:What true journaling is and why it's more flexible than you think;The...2025-06-0122 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation#274 This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.In the last installment of the Strong and Vital series, we laid the groundwork for understanding the profound impact of daily practices on our well-being, moving beyond rigid routines to embrace intentional actions that cultivate self-awareness, access inner wisdom, and foster greater emotional resilience.Join Kathy today as she turns our attention to a p...2025-05-1514 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. VIII - Powerful Practices for Well-being#273 This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.In this episode, we'll cover:...2025-05-0119 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. VII - Deepening Connection: What Indra's Net Teaches Us#272 This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.In this episode, we shift our focus outward, exploring the powerful connections that shape our lives: our relationships. We move beyond individual strength to understand how our living web of connections directly impacts our well-being, especially as we navigate midlife transitions.Join Kathy as she guides us through the concept of Indra's Net, revealing how ou...2025-04-1519 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. VI - Building Inner Strength and Renewal#271 This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.In this episode, we shift our focus inward, exploring the often-overlooked foundation of well-being: your connection to yourself. We move beyond external measures of strength to discover the enduring power of inner knowing, especially as we navigate life's transformative transitions.Join Kathy as she shares her journey of connecting with her inner self and embracing a...2025-04-0117 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. V - Living in Flow with Your True Self#270 This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.In this episode, we explore the transformative power of natural flow in midlife, moving beyond physical strength to discover a deeper vitality.Join Kathy as she shares her journey of connecting with her inner self and embracing a life of ease and harmony.We’ll cover:The three pillars of natural flo...2025-03-1519 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. IV - Nourishing the Whole Self#269 This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.In this episode, we explore what it truly means to be nourished. It's more than just eating healthy – it's about nurturing your body, mind, and spirit. Join Kathy as she shares her journey from calorie-counting to understanding the profound connection between food, mind and spirit.We’ll cover:The true meaning of holis...2025-03-0125 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritStrong & Vital, Pt. III - The Case for CrossFit in Midlife and Beyond#268 This is the third episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.In this episode, Kathy shares her CrossFit experience and the stories of others who have enjoyed powerlifting well into their 80s and 90s. In addition, we cover:Five things you may not know about CrossFit and functional movement;The ten fitness elements that are included in the CrossFit philosophy;How functional movement impacts yo...2025-02-1528 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWhat is Intuitive Wellness?#264 In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.Key Takeaways:Understanding Intuitive Wellness: Learn what intuitive wellness is and how it differs from traditional wellness approaches.The Power of Self-Awareness: Discover the importance of letting go of perfectionism by tuning into your body's sign...2024-12-1517 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritZen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations#263 The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season.We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season.By implementing these tips, you can create a more meaningful experience for yourself, family and friends. Links:Joshua Becker: BecomingMinimalist.comYou...2024-12-0111 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritThriving in Midlife - How to Build a Wellness Investment Plan#262 Tired of the traditional aging narrative? Join us as we redefine midlife and explore practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.Key Topics:What it means to live vibrantly in your 50s, 60s and beyond; How you can change the aging paradigm; Specific lifestyle investments you can make to increase life qua...2024-11-1518 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWhat I Learned From 23 Rounds of ProLon#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting.Key Takeaways:An overview of ProLon;The benefits of completing a five-day fast-mimicking program;Recollections from Kathy’s first ProLon fast;Lessons she learned from subsequent fasts; andNine suggestions for your first ProLon fast.Kathy also shares a link to a free PDF download for a ProLon fasting journal, the same one she uses when she fasts. It includes a discount code for your Pro...2024-11-0117 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritPreparing for Your Next Life Milestone – Advice I Wish I Had#260 If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone.Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice that would have been helpful as she approached the milestone. Kathy also shares three actions you can take when you approach your next life milestone, be it a person...2024-10-1514 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritFinding Your Center – An Approach to Well-being#259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times. Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.Key Takeaways:The importance of wellness during life transitionsThe reasons behind stress and anxietyThe role of wellness in building a strong body, healthy mind, and curious spiritThe difference between wellness, well-being, and optimal well-beingThe concept of the wellness continuumThe body’s natural ability to healA...2024-10-0116 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritA New Chapter Begins (and a Big Giveaway!)#258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below.Links:Coaching package drawing: To enter, send an email to hello@athenawellness.com with the subject line “Coaching Giveaway.” In the email, tell us a bit about yourself, what you’d like to focus on and why you think coaching with Kathy would be a good fi...2024-05-1507 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: Heart-led Living, Part IX - Recap & Bonus#257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today we’ll conclude this series with a talk that includes a recap of the last eight weeks along with an exercise tailored to incorporate all the concepts we’ve covered in this series...2024-05-0814 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: Heart-led Living, Part VIII - The Ripple Effect#256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to radiate outward in ever-expandi...2024-05-0114 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: Heart-led Living, Part VII - Empowered Choices#255 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the seventh installment, which includes the empowered decision-making process, a way toconnect with your deeper sense of self and move beyond obvious datasets and lists of pros and cons. This...2024-04-2413 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: Heart-led Living, Part VI - Your Inner Jedi#254 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power.If you’ve been looking for a way to recla...2024-04-1714 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: Heart-led Living, Part V - Design Your Practice#253 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the fifth installment, which includes ways to design a stillness practice that’s tailored to your needs and life. Kathy invites you to assess your needs, choose an ...2024-04-1015 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: Heart-led Living, Part IV - Daily Connection#252 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the fourth installment, which includes ways to connect with your inner knowing on a daily basis by exploring a range of options and creating a practice that’s right for yo...2024-04-0316 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: Heart-led Living, Part III - Cultivate Harmony#251 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the third installment, which includes ways to help you cultivate a harmonious head and heart approach to your daily life, focusing on methods you can implement to encourage heart-led living, including a concept...2024-03-2716 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: Heart-led Living, Part II - Trust the Transition#250 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the second installment, which includes ways to gently transition to heart-led living, how to experiment with this way of life and how to trust your heart.Kathy then invit...2024-03-2018 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: Heart-led Living, Part I - Overview#249 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series beginning with today’s talk, which includes an overview of what heart-based living is and what it means to live life from a left or right brain perspective.Kathy then invites you to hold th...2024-03-1313 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritCoaching Conversations: From a Full Life to a Fulfilling One#248 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a midlife trend of moving from external recognition and rewards to internal validation, resulting in a happier life. Kathy begins with the what’s driving the trend toward fulfillment. Then she explores how to identify and work with your evolving values, including how to incorporate them into your work.Kathy then invites you to try a coaching exercise to...2024-03-0615 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritHow to Leap Into Your Next Life Chapter, Part II#247 Today is Wednesday, time for a little wellness boost.In this episode, Kathy is sharing specific strategies you can implement inspired by the book Your Big Leap Year by Gay Hendricks. This is a follow-up from last week when Kathy shared some thoughts on the premise and principles included in Hendricks’ related book, The Big Leap.Kathy begins with an overview of the book, Your Big Leap Year. Then as your takeaway, she shares some thoughts on how to use this model for y...2024-02-2814 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritHow to Leap Into Your Next Life Chapter, Part I#246 Today is Wednesday, time for a little wellness boost.In this episode, Kathy’s recalling an impactful book she read on the recommendation of a business coach she worked with years back. The book is The Big Leap by Gay Hendricks. She shares the concepts that helped shape her next chapter when she was considering her post-corporate life and suggests strategies for you along the way.Kathy then invites you to consider two questions to prepare for next week’s episo...2024-02-2115 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritApproaching Life as a Discovery Draft#245 Today is Wednesday, time for a little wellness boost.In this episode, Kathy’s sharing two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project. While the concepts she shares relate to why writers don’t finish their projects, these ideas can be applied to wellness intentions as well as navigating life transitions.Kathy then invites you to consider three suggestions to apply to one of your wellness intentions or a life transition. If you’ve been lookin...2024-02-1414 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritUnlock Your Next Chapter, Part IV - A Post-Corporate Journey#244 Today’s episode is the last in a series on how to unlock your next life chapter.This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next ch...2024-02-0716 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritUnlock Your Next Chapter, Part III - Your Hero's Journey#243 Today’s episode is the third in a series on how to unlock your next life chapter.This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next ch...2024-01-3116 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritUnlock Your Next Chapter, Part II - Your Origin Story#242 Today’s episode is the second in a series on how to unlock your next life chapter.This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next ch...2024-01-2411 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritUnlock Your Next Life Chapter, Part I – The Gift of Discontent#241 Today’s episode is the first in a series on how to unlock your next life chapter.This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next ch...2024-01-1712 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: The Regret of Paths Not Taken#240 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy’s sharing what she learned about people who feel remorse in their life by the paths they didn’t take. Kathy then invites you to consider three suggestions to move directionally toward your ideal self. If you’ve been looking for some inspiration to shape your next life chapter, this is the episode for you! Links:2024-01-1013 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Three Lessons Learned in 2023#239 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons. Kathy then invites you to use the same process to reflect on your year. She ends with some thoughts on embracing 2024. If you’ve been looking for a little New Year’s inspiration, this is the episode for you! Links...2024-01-0315 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Simple Living Part IV - A New Year#236 Today’s episode is the last installment in the series on how to simplify your life. Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others.Here’s what we cover:What simple living truly gifts us;How to bring that mindset into the holiday season;Suggestions to incorporate this principle; andKathy’s year-end practices to prepare for the next one.Kathy then invites yo...2023-12-2014 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Simple Living Part III - Personal Life#235 Today’s episode is the third in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your personal life, drawing from her own experience along with the wisdom of others.Here’s what we cover:How intentional clearing is a wellness practice;How to work with the feelings that surface during this process;Some thoughts on clearing digital spaces; andHow streamlining daily routines leads to simple living.Kathy then invites you to consi...2023-12-1311 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Simple Living, Part II - Professional Life#234 Today’s episode is the second in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your professional life, drawing from her own experience along with the wisdom of others.Here’s what we cover:An exploration of our beliefs that drive our professional habits;Getting clear on your professional intention;Creating a time management mindset; andHow to be well in the workplace.Kathy then invites you to create a new metric for succ...2023-12-0616 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Simple Living, Part I - What Can We Learn From Minimalism?#233 Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle. The good news is you don’t have to become a minimalist to learn from minimalism. But applying the concepts that make sense for you will create more space and simplicity in your life. Here’s what we cover:Minimalism 101, which includes the bas...2023-11-2926 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Navigating Life Transitions During the Holiday Season#232 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy’s sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions. She explains how she’s navigating this holiday season and how her wellness practices are a source of insight and support. Kathy then invites you to consider a number of practical strategies with a focus on your well-being. She also s...2023-11-2213 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Creating a Life Roadmap#231 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy’s sharing how she created a life roadmap called the Six Months to 60 project. This map was created to guide and inspire her toward a milestone birthday next May. Kathy then invites you to create your own life roadmap, offering a three-step process that’s easy to follow. If you’ve been looking to infuse some inspiration and motivati...2023-11-1519 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: How to Begin Again#228 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy is sharing an impactful experience of beginning again after a major life transition, including advice received, lessons learned, and thoughts on moving forward.Kathy then invites you to work with a simple four step...2023-11-0113 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Envisioning Your Future, Part IV - Future Self Emulation#227 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy’s sharing the fourth in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on ways to bring elements of your future self into your life today.2023-10-2511 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Envisioning Your Future, Part III - Future Self Visualization#226 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy’s sharing the third in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on the benefits and outcomes of working with your future self.Kathy th...2023-10-1814 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Envisioning Your Future, Part II - Inner Wisdom#225 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s recording at home today enjoying the seasonal change. She’s sharing the second in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on the importance ofconnecting with your inner wi...2023-10-1115 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Envisioning Your Future, Part I - Inner Vision#224 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s recording at home today, enjoying a lovely October day. She’s sharing the first in a series of vancasts on the topic of envisioning your future. Today’s episode is an introduction to the topic, includ...2023-10-0409 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: The Power of a Reverse Bucket List#223 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s recording at home today waiting out Tropical Storm Ophelia. She’s sharing an impactful experience of creating a reverse bucket list as a roadmap for a life filled with lasting satisfaction and meaning.Kathy th...2023-09-2711 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Reimagining Midlife Wellness, Part IX - The Plan#222 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy’s sharing how she utilized The Athena Principles and related practices we reviewed in this mini-series on Reimagining Midlife Wellness to create a wellness plan for the remainder of 2023.Kathy...2023-09-2011 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Reimagining Midlife Wellness, Part VIII - The Strategy#221 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy’s sharing how she utilized the last seven episodes of this mini-series on Reimagining Midlife Wellness to create a new wellness strategy for her next chapter. She also shares how she’s planning...2023-09-1313 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Reimagining Midlife Wellness, Part VII - Accountability#220 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy’s sharing thoughts on the fifth Athena Principle – accountability, defined as a systematic way to check in with what you commit to accomplish, celebrate the wins, and compassionately adjust where...2023-09-0614 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Reimagining Midlife Wellness, Part VI - Growth Mindset#219 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy’s sharing thoughts on the fourth Athena Principle – growth mindset. How you view the wellness journey ahead will determine your progress and enjoyment. Applying a growth mindset where challenge...2023-08-3014 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Reimagining Midlife Wellness, Part V - Consistency#218 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy’s sharing thoughts on the third Athena Principle – consistency, which is defined as the art of staying committed and engaged, especially during challenging times. She provides a nine step process to help you...2023-08-2313 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Reimagining Midlife Wellness, Part IV - Intention#217 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s sharing thoughts on the second Athena Principle – intention, which is defined as a way to help you aim, set direction and connect emotionally to what you want – it’s the heart-based “Why” behind the urg...2023-08-1613 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Reimagining Midlife Wellness, Part III - Self-Compassion#216 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s recording at home today during a summer rainstorm. She’s sharing thoughts on the first Athena Principle – self-compassion, which is defined as the care for one’s own well-being in the form of self-acceptance and nurturing supp...2023-08-0912 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Reimagining Midlife Wellness, Part II - The Athena Principles#215 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s recording at home today riding out the end of a brief heatwave. She’s sharing concepts from her book, The Athena Principles, and how its methodology and practices can help you reimagine your wellness and well-b...2023-08-0220 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Reimagining Midlife Wellness, Part I - What is Wellness?#212 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s recording at home today, enjoying a beautiful morning. She’s sharing the first in a series of vancasts on the topic of reimagining midlife wellness. Today’s episode is an introduction to the topic, including an...2023-07-1914 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Waiting is Part of the Process#209 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s recording at home today waiting out the much-needed rain. She’s sharing a recent experience when she realized that some long-term intentions had come to fruition without her fully recognizing it, even thoug...2023-07-0511 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Retirement as Regeneration#206 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s back in her van, recording near her favorite local trails. She’s sharing a brief history of retirement, the factors that are reshaping what retirement can be, and some examples of those who...2023-06-2117 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: A Ritual for Letting Go#203 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy shares a story from a trip to Nepal that has helped her let go during times of life transition. She summarizes the experience with three lessons for you to contem...2023-06-0712 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: A Red Kimono on the Horizon#202 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s on her back deck on a gorgeous day after an invigorating trail run. She’s expanding on some of the lessons learned from a recent solo cross-country roadtrip (Episode 200), sharing two stories that will resonate...2023-05-3111 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Identity Loss in Times of Career Transition#201 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s back from her cross-country road trip, recording the vancast on her back deck. She’s sharing thoughts on how your identity can be impacted in times of transition, including at the end of a long caree...2023-05-2413 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: The Medicinal Power of the Open Road#200 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s back from her cross-country road trip and sharing the first offering from that journey. She begins the show by reflecting a bit on Episode 200 of The Athena Wellness Podcast. Then she speaks of the transfor...2023-05-1715 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Thriving With R.A.I.N.#199 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s on the road, heading home from a cross country trip, recording vancasts for future episodes. She’s sharing a practice called R.A.I.N. that’s helpful when navigating life challenges and difficult emotions.Ka...2023-05-1011 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: How to Recharge Your Morning Routine#196 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s happy to be back outside on the trails near her home. She’s sharing some thoughts on morning routines, including what they are and the benefits of having one.2023-04-2611 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Mind Mapping - A Tool for Transformation#193 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s happy to be back outside enjoying a cool spring day. She’s sharing some thoughts on mind mapping, including what it is and how to use it in times of change.Kat...2023-04-1212 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Inviting New Life Experiences#190 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s happy to be back in the van, enjoying spring and broadcasting near some favorite hiking trails. She’s sharing some thoughts on a practical way to create a purposeful life by discovering and exploring a broad rang...2023-03-2909 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Transcending Imaginary Cages#187 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some thoughts on the impact of staying in the comfort zone, an unconsciously built imaginary cage comprised o...2023-03-1512 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Permission to Dream Big#184 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some thoughts on how to begin dreaming again – and bigger than ever before. Kathy then ...2023-03-0112 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: How to Create Space in Your Life#181 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some thoughts on the importance of creating space in your life, especially during times of life transitions. She shares 2023-02-1510 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Why We Practice#178 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s in her writing room today, using her van recording set-up for a chat surrounded by the notebooks she has filled for decades. She’s sharing the importance of creating daily practices and the four types o...2023-02-0112 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: What is Creative Living?#175 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some recent experiences that have inspired her along with some thoughts on creative living and why it’s ...2023-01-1814 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: If Not Now, When?#172 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some thoughts on balancing the exciting energy of the new year with poignant reminders of the passage of time. S...2023-01-0408 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Self-Created 30-Day Challenges#171 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some thoughts on New Year’s resolutions and the benefits of using an approach that pairs long-term inte...2022-12-2812 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Self-Worth and Celebration#170 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some thoughts on the importance of celebrating everyday wins and the impact that has to our self-worth2022-12-2111 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Ebb Tides and Renewal#167 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s by the hearth again today, using her van recording set-up for a fireside chat. She’s sharing some thoughts on the ebb and flow of natural life cycles, how to handle these patte...2022-12-0709 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Planning for 2023 the 'From Type A to Type Be' Way#164 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s by the hearth today, using her van recording set-up for a fireside chat. She’s thinking about the upcoming new year and given her From Type A to Type Be journey this year, she’s mindful th...2022-11-2310 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Creating Space in Times of Transition#161 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy’s on her deck today enjoying the unseasonably warm weather reflecting on major life transitions that family and friends are facing and how these bittersweet experiences are giving her perspective and deep appreciation. She also shares t...2022-11-0911 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: Small Steps, Big Strides#158 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from where Kathy finds herself on the day of recording.Kathy’s in her van in the woods near her home today sharing a recent wellness win at CrossFit that felt unattainable just a few months prior. But she created a way to track a daily s...2022-10-2610 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: How to Create Your Next Phase of Life Through Play#155 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from where Kathy finds herself on the day of recording.Kathy’s in her van in the woods near her home today recalling the coaching advice she received throughout her career about adding in more time to play. The suggestions always fell short and seemed to add...2022-10-1210 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: The Importance of Gathering#152 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from where Kathy finds herself on the day of recording.Kathy’s on her back deck today recalling the positive impact of a recent family gathering. The catalyst for the reunion was a seeing a number of cousins from the old neighborhood at a funeral and vowing...2022-09-2808 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday Vancast: The Propulsion of a True Decision#149 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In this episode, Kathy introduces a new Wellness Wednesday segment called Walking the Talk Vancast (WTTV). It’s a brief look behind the scenes into what Kathy’s learning and working through along with an actionable takeaway for you. These episodes will be informal and casual and recorded on the go from wherever Kathy happens to be at the time.The topic for tod...2022-09-1408 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: The Birth of a Rite of Passage#148 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In this episode, Kathy shares a life milestone that’s on the horizon and reflects on a conversation she had on The Athena Wellness Podcast with Sara Harris earlier this year, who spoke about wilderness rites of passage. Kathy also reveals where this thought process took her and how she plans to mark this life milestone with ceremony, reflection and celebration.Link...2022-09-0709 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritPondering the Universe From a Beach Chair#144 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In this episode, Kathy reflects on a recent beach vacation where she had time to see in a new way – through the eyes of her twin five-year-old great nieces and through the infrared ones attached to the James Webb Space Telescope. The initial images from the JWST were shared mid-July and gave Kathy a lot to ponder as she sat on her beach chair looking up at t...2022-08-1010 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: How to Recalibrate Your Habits#120 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In this episode, Kathy takes a fresh look at her habits as life changes once again and walks listeners through a simple exercise she recently created to help you recalibrate your habits so they feel right for you today and will also support your future growth.Link:Kathy’s Website – Coaching ServicesIf you'd like to join our circle and never...2022-03-0909 min
Athena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: An Intention Exercise with Jill Thiry#114 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Today, Kathy is joined, once again, by Jill Thiry, the founder of Club Change, a virtual accountability group. In this episode, Kathy turns the mic over to Jill, who talks us through one of her Club Change intention exercises. Kathy does the exercise in real time and shares the surprising results!Link:Jill's Website: www.JillThiry.comIf you'd like to join...2022-02-1613 min
Athena Wellness Podcast - Reclaiming Our Warrior SpiritVancast '21 - Kristie McLean Interviews Kathy Robinson#099 Since Kathy started this show, she’s had a dream of taking it on the road, visiting guests on their home turf and capturing the conversation on portable equipment.This podcast is a test run of the concept and gear. Kristie McLean, who was featured in Episode 7, turns the mic and interviews Kathy.Here’s what we cover:The act of reinvention;The twists, turns and blessings of life journeys;Storytelling;Lessons learned from podcast guests; andThe beauty and gifts of eve...2021-12-1944 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritOpen Hand, Open Heart#074 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In this episode, Kathy shares a story that Chris Heeter, founder of The Wild Institute, has relayed to corporate audiences throughout the years. Chris has been a wilderness guide for more than 30 years and leads groups into the deep wilderness on both dog sled and canoe. She has said that everything she’s learned about humanity comes from dogs and rivers.Kathy conveys one of Chris’ stories...2021-09-2208 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Keeping a Creative Notebook#028 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Our conversation today is about how to capture creative stirrings so you always have a wellspring of inspiration. The episode ends with the third of four updates from Dr. Robyn McIntyre and Kathy on how they did during Week 3 of the Gentle Spring Reset that we introduced in Episode 22.Listeners are invited to join them in making small, positive adjustments to their wellness routines to mi...2021-04-1411 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: How to Fall Back to Sleep During a Restless Night#026 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Our conversation today is about how to fall back to sleep when you find yourself tossing and turning in the middle of the night. The episode ends with the second of four updates from Dr. Robyn McIntyre and Kathy on how they did during Week 2 of the Gentle Spring Reset that we introduced in Episode 22.Listeners are invited to join them in making small, positive a...2021-04-0711 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: How to Fall in Love with Your Exercise Routine#024 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Our conversation today is about ways to fall in love with moving your body and upping your feel-good vibe. And at the end, we'll have a check-in with Dr. Robyn on the progress we've both made with the Gentle Spring Reset that we introduced in Episode 22.Themes explored to keep your feel-good exercise vibe high to stay motivated and active:Connecting with your exercise "W...2021-03-3114 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: An Invitation to a Gentle Spring Reset#022 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In this episode, Kathy is joined once again by Dr. Robyn McIntyre and invite the listening audience to join them in making small, positive adjustments to their wellness routines to mindfully welcome the new season. To get started, think about one small action you’d like to take to get ready for the change of season relating to either body, mind or spirit. Something manageable but...2021-03-2407 min
Athena Wellness Podcast - Reclaiming Our Warrior SpiritA Wellness Conversation with Dr. Robyn McIntyre#021 In this episode, Kathy welcomes Dr. Robyn McIntyre, a New Zealand and Australian trained family physician with more than 30 years of experience. Dr. Robyn is a proponent of lifestyle medicine, which means using the way we live as a means of preventing and treating disease.Dr. Robyn and Kathy have been co-presenting at a number of wellness webinars for different organizations. This episode includes much of what they've shared with those audiences. Here are the themes we explore: What is wellness, well-being and opti...2021-03-2148 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Deepening the Conversation Through Journaling#016 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In this episode, Kathy continues the discussion on journaling from Episode Fifteen. That episode outlined the benefits and "how tos" of journaling for well-being. Today, Kathy shares how to deepen the conversation with ourselves and our lives. The best way to dive deeper is through writing micro memoirs. Micro memoir is defined as a captured moment in life that opens into deeper, meaningful insights and connects with the broad...2021-03-0309 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: A Self-Care Plan Example#012 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In this episode, Kathy continues the discussion on self-care as self-love from Episode Eleven. That episode ended with a process to create your own self-care plan. Today, Kathy shares how she put herself through the steps so you have a tangible self-care plan example. The episode begins with how wellness routines change over time because our bodies change, our life circumstances change and our intentions or goals change....2021-02-1708 minAthena Wellness Podcast - Reclaiming Our Warrior SpiritHow to Develop a Mindfulness Practice#005 In this episode, Kathy talks about mindfulness and how to develop a practice. Spoiler alert: It's all about relationship - deepening our experience with ourselves, our lives, the ones we love, our community and our world.The episode includes:Defining what mindfulness is and highlighting its positive benefitsAn overview of the different types of mindfulness practices and suggestions for including mindfulness in your day-to-dayInsight into Kathy's favorite practices that calm, enhance gratitude and connectIf you haven't tried mindfulness bef...2021-01-2421 min