Shows
Trust Your Magic With Carol Elizabeth181: A Journey to Wellness with Kathy SpenceIn this engaging conversation, Carol Elizabeth and Kathy Spence dive into the real, raw journey of women’s health and wellness. From navigating health crises and midlife transitions to redefining identity and self-advocacy, Kathy shares her personal shift from photography to health coaching and how mindset became the foundation of her wellness path. Together, they explore why nutrition is medicine, why “one size fits all” never works, and how community support empowers women to create sustainable transformation.💡 Key TakeawaysTrust your magic and follow your soul’s nudges.Your body signals when something is off—listen.Nutrition is...
2025-10-0844 min
Align & Hustle - How to Create Your Best MidlifeUnapologetic: Healing Shame & Reclaiming Your Power in Midlife with Annalie HowlingIn this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after years of people-pleasing, overachieving, and putting everyone else’s needs ahead of your own.)We explore the hidden toll of shame, the cost of “being the good girl,” and how our conditioning as women often keeps us disconnected from our most authentic selves. Annalie also breaks down EMDR therapy in clear, accessible language and shares why midlife is a critic...
2025-07-3153 min
Align & Hustle - How to Create Your Best MidlifeEverything, Everywhere All At Once; Welcome to MidlifeEverything, everywhere all at once, that’s midlife. In this comeback episode, I reveal the truth behind my pause and what’s next for a podcast designed to help you thrive through it all.I share what it really felt like to step away: the chaos, the clarity, and the quiet rebuilding that happens when life demands you slow down in order to come back stronger. Midlife often feels like everything, everywhere all at once: shifting roles, changing bodies, evolving careers, and identities in flux. This episode is both a welcome back and a grou...
2025-07-2416 min
Align & Hustle - How to Create Your Best MidlifeA New Era for Women in MidlifeAlign & Hustle is back! Looking different, feeling different and doing things differently!This new era of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and ready for clarity.If you've been feeling the shifts in your body, your identity, your energy and wondering what now? Align & Hustle is your permission slip to take your power back!What You’ll Learn:How to navigate hormonal changes, fatigue, inflammation, and hair health with confidenceWhy one-size-fits-all wellness doesn’t work and what to...
2025-07-1702 min
Align & Hustle - How to Create Your Best MidlifeWTF is Happening to My Hair Pt. 3- Giving Your HAIR a RESET & How Going "DRY" This January Can HelpWelcome to the Align + Hustle Midlife Moment!With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately???Are you wondering...is this "seasonal" hair loss? Ageing or perimenopause? Or is something else happening?In 2022, I lost half of my hair. I was devastated. I spent thousands of hours (and dollars!!! ) focused on growing my hair back.I've learned a LOT and today, I'm sharing:How hair health is a sign of whole body healthThe ways alcohol contributes to ha...
2025-01-1610 min
Align & Hustle - How to Create Your Best MidlifeDetox Deep Dive with Dr. Libby WeaverAt this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health.If you have committed to "Dry January"- this episode is a MUST LISTEN.Today we are taking a DEEP Dive into all things Detoxification.After this episode, you'll understand how detoxing actually works and what you can to do feel better now!Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based...
2025-01-0951 min
Align & Hustle - How to Create Your Best MidlifeManifestACTION- How to Get What You Want Part 2Happy 2025🥂🎉This is the year to create the life you've always wanted!!!This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and beyond!!!!Before you set your goals for the New Year, this 2-Part Series is a MUST Listen!If you missed Part One you can listen HEREThe workbook will make it easier to follow along this week.Download the WORKBOOK by DM-ing the word GLOWUP HEREIn this epi...
2025-01-0214 min
Align & Hustle - How to Create Your Best MidlifeHow to Manifest Everything You Want in 2025Happy ALMOST New Year!🥂Before you set your goals for the New Year, this episode is a MUST Listen!I'm sharing my proven intention setting method from my signature program, Fully Aligned!In this episode you will learn:Why some people change and others cannotHow most get manifesting wrongMy proven 3 Step Process to creating the life you wantDownload the WORKBOOK for this episode by DM-ing the word GLOWUPHEREListen to Episode 80- How to Live a Life that is TRUE to YOUHere’s to yo...
2024-12-3122 min
Align & Hustle - How to Create Your Best MidlifeMidlife Moment- Hosting, Meal Planning & How to Avoid the Holiday HangoverWelcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including desserts!Move over Martha Stewart!!I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season!JOIN the ONLINE Community @kathyspencehealthFollow my cooking demos on INSTA StoriesFor all the recipes and grocery lists join the I...
2024-12-1914 min
Align & Hustle - How to Create Your Best MidlifeAre You TOXIC? SMALL SHIFTS in Midlife that result in BIG CHANGESCan you hear Brittany Spear's song TOXIC playing in your head?Don't you know that you're TOXIC?On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification in midlife, simple ways you can help your body improve it's detox pathways & how to detox your home.For my free DETOX Morning Smoothie that I think you'll love,send me a DM on Instagram: @kathyspencehealthIf you found the show valuable, please share with the women in your life!Thanks for being here!
2024-12-1113 min
Align & Hustle - How to Create Your Best MidlifeWelcome to Season 5! A BOLD New Era for Reimagining MidlifeWelcome to a BOLD NEW ERA of the Align & Hustle podcast!Join me as I kick off Season 5 of Align & Hustle!🎉This milestone episode is filled with reflections on the podcast journey so far, what's new, what's changed and what to expect for the season ahead!Whether you are a long time listener (thank you!) or new to the show, I'm so grateful you're here!Let's DO THIS!!!!xo, kJoin the podcast online community:Instagram: @kathyspencehealthWebsite: www.kathyspence.comCLICK HERE for all the...
2024-12-1111 min
Align & Hustle - How to Create Your Best MidlifeStop Eating THIS! Midlife Nutrition Tips for Longevity & VitalityIn this short & sweet episode, I answer one of the most asked questions from my clients and social media.Q: "As a nutritionist, what would you NEVER eat?"You may be surprised to find out!Listen now!Join the Align + Hustle online community:Instagram: @kathyspencehealthIf you found value in this episode, please share with the ones you love!Thanks for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show
2024-12-1106 min
Align & Hustle - How to Create Your Best MidlifeThe Secret to Better Health in Midlife+ 3 Lifestyle Shifts to Make over 40This may be the most controversial episode of the Align & Hustle Podcast to date!This week I'm sharing my journey with Integrative Health.What is it?Why do you need it?And how this way of approaching health & wellness will change your midlife!I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes and night sweats!For a free pdf on how to get started with Integrative HealthDM be on Instagram: @kathyspencehealthIf you found value in this episode...
2024-12-1116 min
Align & Hustle - How to Create Your Best MidlifeThe Midlife Never List- Foods to AVOID after 40Another short and sweet Q&A episode on the Align + Hustle podcast!In this episode I share the 3 things I will NEVER drink as a Nutritionist!I know that this episode will be an eye opener for a lot of you!Please let me know what you think of these short episodes- I'd love to hear your feedback!If you found value in this show, please share with the women in your life.And please send YOUR questions to me via DM on @kathyspencehealthThanks for being here!
2024-12-1104 min
Align & Hustle - How to Create Your Best MidlifeAlign + Hustle Season 5!DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE?Welcome to the Align & Hustle podcast!Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife!Think of Align & Hustle as your go-to resource for the latest in midlife health, wellness, beauty, parenting & relationships.Midlife is a lot more than just menopause, but we’ll talk about that too!Every episode is filled with inspiring stories & ac...
2024-11-1901 min
Align & Hustle - How to Create Your Best MidlifeHow NOT to F*Up Your Face, 3 Things You Can Do NOW to Boost Your Vitality & Why You Should Never Drink Cold WaterIn today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face!Today, I'm chatting with my acupuncturist, Amrit Singh. We chat about:What is acupuncture and how does it workWhat does your energy say about youTraditional Chinese Medicine AyurvedaIs your morning smoothie and salad for lunch ruining your health?Why you should never have ice in your drinks3 simple ways to boost your vitality right now And More!!!Stay connected & inspired! Join the VIB Inner Circle HEREBe sure t...
2024-05-2157 min
Align & Hustle - How to Create Your Best MidlifeHow To Live A Life That Is TRUE TO YOULet's do this again, shall we! Welcome to a NEW episode of the Align & Hustle podcast!I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you. It's great to be back!This podcast is to help you focus on what matters most to you at this time in your life.Today on the Align & Hustle podcast:how my near death experience changed everythinghow I came up with the keys to living yo...
2024-05-1613 min
Align & Hustle - How to Create Your Best MidlifeMidlife Moment- Navigating the HolidaysToday, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.I want you to enjoy yourself this season- without the negative self talk in your head!Thinking you need a Midlife RESET after listening to this episode?I've got you!For more tips on navigating midlife, follow me HEREStay connected and inspired! Join the conversation after the show HEREBe sure to share this episode with all the midlife women you know
2023-12-2106 min
Align & Hustle - How to Create Your Best MidlifeMidlife VJ (101) with Karyn Eilber- The "Down There" DoctorAre you peeing a little when you sneeze or laugh? Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?Then this episode is for you!This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it!I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber. Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area who is fel...
2023-12-1958 min
Align & Hustle - How to Create Your Best MidlifeTaking Your Power Back with Katherine Morgan SchaflerShe had me at "Hello". Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year. Have you ever been called a Perfectionist? Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"? Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace. On this episode we discuss her framework around perfectionism, as well as:the most common archetypes of perfectionistsadvantages and disadv...
2023-12-1258 min
Align & Hustle - How to Create Your Best MidlifeOwning your Wellness in MidlifeWelcome to the first Midlife Moment of the new season!In this episode, I share my definition of wellness and how I had it all wrong.For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back!In this episode of the Align & Hustle podcast:the difference between fitness and wellnessa powerful way t...
2023-12-0705 min
Align & Hustle - How to Create Your Best MidlifeWhat I Learned from the HARDEST Year of my LifeIt's a new season with a new look, a new vibe and a new direction!In the the season premiere episode, I decide to break my own rules and get intensely personal. Today on the Align & Hustle podcast:I share my intentions for this new season.I reflect back on this year & why I chose to take a break from social & IGmy decision to share a very personal journeyautoimmunity and being an advocate for your healthlessons I learned during the hardest year of my lifewhat to look forward to on this new season
2023-12-0721 min
Align & Hustle - How to Create Your Best MidlifeAlign & Hustle 2.0Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence.Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife!Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through real & raw conversations with incredible authors, entrepreneurs, healers and thought leaders, Kathy will share the latest in health, ageing, beauty and wellness in midlife. Let's make the rest of your life, the best of your life!CLICK HERE for al...
2023-12-0701 min
Align & Hustle - How to Create Your Best MidlifeWTF is Happening to My Hair?! Part 2Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? "Does this sound like you?you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower? your hair part looks wideryou notice your hairline is getting thinner & patchyLast year, I lost half of my hair. WTF?! I had to figure it out.I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned.In this 2 pa...
2023-04-1138 min
Align & Hustle - How to Create Your Best MidlifeMidlife Moment- WTF is Happening to my Hair?!I always had the best hair...until I didn't.My hair was one of my defining features for my entire life.My hair was my confidence.Growing up I knew I may not be the prettiest, most popular or most fashionable...but I could always count on having the best hair.I assumed I'd have the same great hair forever. I never thought it would change with age. Welcome to Midlife!Does this sound like you?you notice more hair in your brush or in the shower?you no...
2023-04-0635 min
Align & Hustle - How to Create Your Best MidlifeFrom Stay at Home Mom to Million Dollar Mentor with Kim ConstableToday, my coach & mentor, Kim Constable- The Sculpted Vegan- sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire.This episode will make you feel like you are getting the inside scoop on branding, business and life from your best friend!We discuss:Kim's path to success through consistency & perseverancefailing forwardshowing up for yourself & others to build an authentic brandshowing vulnerability as a leaderdeveloping self awarenessliving in integrity And what it actually takes to make millions!Y...
2022-11-291h 00
Align & Hustle - How to Create Your Best MidlifeHow to Carve Your Own Lane with Natasha KoifmanNatasha Koifman created NKPR, a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important causes. Recognized as one of Canada's most powerful and innovative women in public relations, Natasha shares her knowledge on the importance of staying in your own lane when building an authentic personal brand.Today on the Align & Hustle podcast:Natasha's entrepreneurial journey from humble beginnings to global agency to fashion & lifestyle iconChoosing action over fearImportance of PRCommon mistakes we make as women in life and businessShowing up for y...
2022-11-2249 min
Align & Hustle - How to Create Your Best MidlifeThe Golden Secrets to Optimal Health and Thriving with AutoimmunityIn this episode of the Align & Hustle podcast, I chat with Jesse Golden.Jesse is a devoted mother, model, yoga teacher, holistic health practitioner and Founder of The Golden Secrets- an organic, toxin free skincare company.After years of struggling with debilitation Rheumatoid Arthritis, Jesse adopted natural methods and approached food as medicine to heal her body. She turned her pain into purpose and used her healing journey to help others. She built a platform that became the foundation of her brand.Jesse believes that every challenge we encounter is an opportunity for u...
2022-11-151h 01
Align & Hustle - How to Create Your Best MidlifeSo this is 50...Now What?!In todays episode of the Align & Hustle podcast, I'm sharing what happened when I turned 50 and the reason behind my short hiatus from the show.I talk about what I learned and how I am making room for the next evolution in my life.On this Midlife Moment I talk about:a midlife crisis vs. midlife unravellingtransitions of changehow to know when to let gothe beauty of evolutionhow I reframed goal setting embracing change & finding your "next" life purposewhat to expect in the upcoming "Power Series" on the Align & Hustle podcastConnect with me:
2022-11-1022 min
Align & Hustle - How to Create Your Best MidlifeThe Power Source with Lauren RoxburghOn today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine.Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand.She has been named the "Body Alignment Pro" by Vogue, and was listed as one of the "8 Tech Pioneers to Watch" by Entrepreneur Magazine.She is a regular contributor to Goop, W...
2022-09-061h 08
Align & Hustle - How to Create Your Best MidlifeHealing Toolkit: Fire, Shamanic Energy Clearing & Detoxing in the DesertIn today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.In this episode, I continue where that episode left off. Following a new diet & lifestyle that worked, until it didn't .In January 2020, everything changed. I poured all my energy into keeping my business above water.After months of living in survival, running myself down and and feeling disconnected from my purpose, my fa...
2022-08-2330 min
Align & Hustle - How to Create Your Best MidlifeMidlife Moment- WTF is Happening to My Face?Welcome, to the second episode of the Align & Hustle "Midlife Moment".Today I'm sharing my on-again/ off- again decision to get filler.To fill or not to fill- That is the question.My 50th birthday party in Vegas is fast approaching, what do I do?Since COVID- my face seems to be headed south....Oh, and I almost forgot....The "After- Party"!The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREThanks for being h...
2022-08-1810 min
Align & Hustle - How to Create Your Best MidlifeDr. Steven Gundry- The Man Who Changed My Life- Pt. 2TODAY, I continue my conversation with Dr. Steven Gundry- one of the world’s top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books inc...
2022-08-1640 min
Align & Hustle - How to Create Your Best MidlifeThe Man (not my husband!) Who Changed My LifeWelcome to a very special episode of the Align & Hustle podcast!!!Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today!To say I am a SUPERFAN of Dr. Gundry would be an understatement!When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!! I still get goosebumps when I think about it!Season 3 of the podcast is a...
2022-08-0948 min
Align & Hustle - How to Create Your Best MidlifeMidlife MomentWelcome, to the first Align & Hustle "Midlife Moment".This is where we will focus on making the most of this crazy, beautiful thing called "midlife".This is when you can finally stop comparing, stop being so hard on yourself and step into your true authentic power.Every second Thursday, I will host a short, mini-episode to help you shift and navigate this transition together!Oh, and I almost forgot....The "After- Party"! The space I created for us to continue the conversation after the show.If you'd like...
2022-08-0404 min
Align & Hustle - How to Create Your Best MidlifeMy Wellness JourneyThe countdown to 50 begins! Only two more months until the big day!The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life.This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness.This is part one of a 3- month series on the Mind, Body, Soul connection to health.I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the i...
2022-08-0230 min
Align & Hustle - How to Create Your Best MidlifeYour Permission SlipMost of us know what we want, but there are 3 things that are holding us back from creating the life we dream about.1) we don't know how to achieve it2) we don't believe we are worth it3) we won't allow ourselves to go after itThis is your chance to stop standing in your own way and give yourself permission to dream again.In this solo episode of the Align & Hustle podcast, I talk about identity and how it determines the results you achieve in life.I give you...
2022-07-2020 min
Align & Hustle - How to Create Your Best MidlifeCreate Your Life with Jennifer FisherWelcome to Season 3 of the Align & Hustle podcast!!!Season 3 is all about tapping into your authenticity and getting out of your own way to FINALLY step into the person you were meant to become.But it's not all talk- it's about taking action towards creating the life you want.That's why I'm so excited about my guest on the premiere episode!This girl is on FIRE!Honestly, I have been obsessed with her and the iconic brand she has built for about 10 years now.When I first started...
2022-07-1256 min
Align & Hustle - How to Create Your Best MidlifeAlign & Hustle Season 3Welcome to the Align & Hustle Podcast!This podcast is all about making the rest of your life, the BEST of your life!Whether you are re-inventing, re-defining what matters most or re-connecting to your true self the Align & Hustle podcast will help you create a life you LOVE.Each week, your host, Kathy Spence- photographer, personal branding expert, mom, wife & entrepreneur - will be sharing interviews with dynamic, bold, extraordinary women (and some men!) who have built incredible brands, who are chasing their dreams and living life on their own terms....
2022-07-0101 min
Align & Hustle - How to Create Your Best MidlifeYour Life by DesignI had so many questions about last weeks episode, "Someday is TODAY" that I thought I'd record a bonus episode to answer all of your questions!In this episode of Align & Hustle you will learn:-how to create your own life map-steps to determining your core values-the importance of intentional goal setting-your most precious resource-steps to conscious livingReady to make this year the year you FINALLY take aligned action towards the life you've always imagined?I'll show you how!Let's do t...
2022-01-2817 min
Align & Hustle - How to Create Your Best MidlifeSomeday is TODAYWelcome to 2022!Most of you know that I'm all about transformation.Re-Invention? Maybe. But it's simple. Focus on what matters most and take steps everyday to get to where you want to go, be, do or have.Ready to make this year the year you FINALLY make those resolutions stick?I'll show you how!Let's do this!xo, kFor the Episode Show Notes CLICK HERECLICK HERE for all the RESOURCES mentioned in the show
2022-01-1815 min
Align & Hustle - How to Create Your Best MidlifeWrite Your OWN Story with Jill R. StevensAre you the backup singer in your life?Isn't it time to step up to the mic?These questions, and many more are what we uncover on todays episode of the Align & Hustle podcast.My guest is Jill R. Stevens, the JOYful writer, literally! From coaching creatives to ghostwriting NY Times Bestselling fiction and nonfiction for others (and herself under pseudonyms), Jill enJOYs shining her light to help others discover their own voice. I thought we would talk about "how to get published", as that seems to be a popular topic these da...
2021-09-281h 08
Align & Hustle - How to Create Your Best MidlifeThe Audacity to Be Queen with Gina DeVeeThis week on the Align & Hustle podcast, I had the pleasure of speaking with Gina DeVee author of the book The Audacity to be Queen- The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life!Gina is an author, speaker, podcaster and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and life live to the fullest.Gina's mission is to uplift entrepreneurs through inspiring content, bold business trainings and life-changing events.We talk about: Wealth Consciousness and the Psychology of WealthCreating wea...
2021-09-2151 min
Align & Hustle - How to Create Your Best MidlifeWelcome to Season 2 of Align & HustleWelcome to Align & Hustle!The podcast for women in search of their most authentic, creative life.I'm Kathy Spence- Brand Designer, Photographer, Entrepreneur & your host!I have been photographing women for over 15 years and I truly believe beauty comes from within.This season is all about inspiring you to tap into your most authentic self, to learn to trust your voice, connect to yourself again, to see yourself as the beauty you are and to realize who you were meant to become.I'll be featuring interviews with dynamic, extraordinary women w...
2021-09-1401 min
Align & Hustle - How to Create Your Best MidlifeRedefining Beauty with Sangita PatelIt's a new season! In this premiere episode, I share my intention with the show for Season 2 (can you believe it!) of the Align & Hustle podcast.I also share my interview with the fabulous Sangita Patel! Sangita is an engineer turned TV personality who worked her way up in the Canadian news landscape reporting on local lifestyle and entertainment news. Sangita joined ET Canada, travelling the globe interviewing some of today's biggest Hollywood stars including Julia Roberts, Tom Cruise, Dwayne Johnson, George Clooney , Viola Davis and Helen Mirren.In 2019, San...
2021-09-1452 min
Align & Hustle - How to Create Your Best MidlifeBest of Season One: Dare to be YOUWant to hear all my best inspiration all rolled into one short & sweet episode?Today, I'm excited to share my first "Best Of" the Align & Hustle podcast!This week, I share my tips for building a personal brand, getting out of your own way, why authenticity is your SUPERPOWER and more!Ready to get a quick dose of inspiration and start standing up and showing up for yourself?Click PLAY now!If you'd like a deeper dive into these episodes, you can listen to each in their entirety HERE:
2021-06-1612 min
Align & Hustle - How to Create Your Best MidlifeWhy Not Me?Why do most people never reach the level of success that they dream of?On this 50th episode of the Align & Hustle podcast, I share the importance of moving past inspiration and motivation to achieve transformation.If you ever looked in the mirror and thought, I'm made for more, this episode is for you!Be sure to SUBSCRIBE to the Align & Hustle podcast so that you never miss an episode!Season Two is coming soon!Thank you for listening!xo, kCLICK HERE for all the RESOURCES...
2021-06-0815 min
Align & Hustle - How to Create Your Best MidlifeHow To Do Well and BE Well with Naz BeheshtiWhat drives success?This week, on the Align & Hustle podcast, I'm joined by Naz Beheshti, Executive Wellness Coach, Speaker, Forbes contributor, CEO and Founder of Prananaz, a corporate wellness company and Author of Pause. Breathe. Choose. -Become the CEO of your Well Being.In her book, Naz distills the most valuable lessons she learned from her first boss & Mentor- Steve Jobs...that wellness drives success.And that we can BE well and DO well.As a Type A, over-achiever, this conversation was full of so many take-ways for me!We t...
2021-05-1848 min
Align & Hustle - How to Create Your Best MidlifeUnstoppable! with Rita CatolinoToday, on the Align & Hustle podcast, I share my conversation with Rita Catolino. Health & Wellness Coach, fitness model, mother, author and inspiration to so many.Today's conversation is about resilience, bravery and showing up in the face of adversity.Rita has built a strong personal brand by sharing her voice, her knowledge and by showing others what is possible in their own life with consistency & tenacity.Nothing is off the table in this conversation.Rita shares her own health & fitness journey, the fighting spirit that helped her through cancer, infertility and w...
2021-05-1153 min
Align & Hustle - How to Create Your Best MidlifeHow to Get a Full Spirit Workout with Kate EckmanWe are not meant to be perfect.We are meant to be whole.In this episode of the Align & Hustle podcast, I am joined by Kate Eckman, author of The Full Spirit Workout.Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core to help us navigate or internal and external worlds.In her book, Kate offers tools and techniques to get readers from where they are to where they most want to be with mind-body- spirit practices.Kate believes that increased performance...
2021-05-0456 min
Unshakeable with Human Design - A Human Design For Business PodcastCreating an Aligned Brand with Kathy SpenceThis week on the podcast Nicole welcomes branding photographer, brand strategist, and the host of the Align & Hustle Podcast, Kathy Spence! Kathy helps businesses make the most of uncertain times by aligning their visual communication with their unique brand message to stand out, attract dream clients, grow their impact and income. Kathy and Nicole discuss: The process of starting her podcast amidst the uncertainty of the COVID pandemic How to approach your brand in a way that is authentic to you How to focus on impact over influence How she learns about her clients to...
2021-04-2844 min
Align & Hustle - How to Create Your Best MidlifeWhy Obstacles are a Good ThingIn this quick, solo episode of the Align & Hustle podcast, Kathy shares a personal story about resilience and how you may be caught between who you are and who you wish to become.If this episode inspired you, please share Align & Hustle with a friend!SUBSCRIBE on iTunes or Follow on Spotify so that you never miss an episode!Thanks for listening!xo, kCLICK HERE for all the RESOURCES mentioned in the show
2021-04-2708 min
Align & Hustle - How to Create Your Best MidlifePeriods, PMS & Perimenopause with Maryon StewartToday on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health.My guest is Maryon Stewart, author of Manage your Menopause Naturally. Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and menopause symptoms naturally.On this episode you will learn:PMS can be avoided & how to alleviate your symptomsPerimenopause: what is is and when it startsLoss of Libido and what it meansThe MidLife ResetThe secret to better health & r...
2021-04-2047 min
Align & Hustle - How to Create Your Best MidlifeEveryday is BeautifulAre you waking up with joy & enthusiasm for each new day?If your answer is anything but an ecstatic YES! ...we need to talk.On this episode of the Align & Hustle podcast, I share a recent interaction with a stranger that caused me to look at the things a little differently.In this episode you will hear about the 3 areas of your life that may be helping you or holding you back from creating the life you want.Thank you for listening!xo, kAs always, resources...
2021-04-1312 min
Align & Hustle - How to Create Your Best MidlifeRadically Authentic with Jen BuckAuthenticity is your Superpower.But how do you become radically authentic?Today, on the Align & Hustle podcast, I am joined by Jen Buck who shares her journey to radical authenticity.Jen is a motivational keynote speaker, coach , podcast host of HERstory Collaborative, founder of a non-profit & author who's mission is to empower women to face their fears, own their magic by being brave enough to live authentically.In this episode you will learn the importance of: Collaboration over CompetitionShowing up as YourselfThe Power of BrandLifting Each Other UpBuilding Community and surrounding y...
2021-04-0651 min
Align & Hustle - How to Create Your Best MidlifeWhat it Takes to Transform into the Next Level You with Nicole LainoWhat makes you, YOU?Do you ever ask yourself, am I living at my highest level, to my full potential?On this episode of the Align & Hustle podcast, I am joined by Nicole Laino, who is a Peak Performance Coach who helps her clients detach from their limits and finally achieve the success they desire.In this episode, you will learn:How to Commit to your TransformationDetaching from Emotions that Keep you StuckHow to Change Your Programming via EFTNicole's Signature Program- The Character Method...
2021-03-3044 min
Align & Hustle - How to Create Your Best MidlifeMirror, Mirror with Sharon ShilmoverThe beauty you see in me is a reflection of you- RumiIt all starts with you.Why do we believe in others more than ourselves?We all have infinite potential.But we let our "paradigm" define what is possible for us.Your beliefs & thoughts create the paradigms in which you act.In this weeks episode of the Align & Hustle podcast, I am joined by Sharon Shilmover, Mindset & Success Coach, trained by the Proctor & Gallagher Institute on how to Think Into Results.On this episode you will learn:
2021-03-2300 min
Align & Hustle - How to Create Your Best MidlifeGet Out of Your Own WayEveryone loves a Quickie!This week on the Align & Hustle podcast, I share a few insights and vulnerable moments from this month that I hope will help you get out of your own way, let go of comparison and use fear as your fuel to accomplish that big audacious goal or follow that song on your heart.Thanks for being here!xo,kCLICK HERE for all the RESOURCES mentioned in the show
2021-03-1714 min
Align & Hustle - How to Create Your Best MidlifeHow to BE the Best YouHave you heard the saying, if you want something, the best way to get it is to give it?This week on the Align & Hustle podcast, I share some of the best advice I've learned from my mentors.Please visit the show notes for more resources and book recommendations.Thank you for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show
2021-03-0908 min
Align & Hustle - How to Create Your Best MidlifeWhen Life Hands You Lemons with Rachel KellyFor years, I thought that I was a lone wolf. That I was capable of doing everything on my own. Starting a business soon taught me that if you want to go fast, you go alone. If you want to go far, you go together. On this episode of the Align & Hustle Podcast, I chat with Rachel Kelly, Founder of the beautiful Toronto co-work space, Make Lemonade.We chat about resilience, strength, re-imagining your vision for your business and the power of community.Rachel has been featured in Forbes, Toronto Life, Fash...
2021-03-0337 min
Align & Hustle - How to Create Your Best MidlifeHave you joined the CLUB?Wondering what everyone is talking about?It's the latest, newest and hottest Social Media platform and it's called CLUBHOUSE!Clubhouse is an audio only platform that provides entrepreneurs, celebrities, musicians, influencers and industry thought leaders the opportunity to network through virtual conversations.In this episode of the Align & Hustle podcast, I will walk you through getting started, how to gain momentum on the app, boost your brand, build connection & relationships and more!Be sure to download my Brand Bio Formula worksheet to craft a clear and concise elevator pitch for the ne...
2021-02-2316 min
EmpowerographyKathy Spence S01 EPS 120In the latest episode of the Empowerography Podcast, my guest is Kathy Spence. Kathy is a professional personal and strategist who helps female entrepreneurs create and build an authentic personal brand. She helps businesses make the most of uncertain times by aligning their visual communication with their unique brand message to stand out, attract dream clients, grow their impact and income. In this episode we discuss personal branding, photography, being visible, owning your voice, brand and path, podcasting, alignment and being authentically you.
Website - https://www.kathyspence.com/
IG - https://www.instagram.com...
2021-02-1757 min
Align & Hustle - How to Create Your Best MidlifeCrushing It! with Sonia ZarbatanyToday we talk about showing up in your business, your brand and your life.On this week's episode of the Align & Hustle podcast, my guest is Sonia Zarbatany, international motivational speaker, life & business coach.This episode is fire!Sonia has built a strong, powerful, inspiring Personal Brand by showing up for herself and her community AS HERSELF.Is she bold? Yes.Is she motivating? Yes.Is she for everyone? No. And she doesn't care.Sonia believes the fastest way to scale is to listen and provide value to y...
2021-02-1654 min
Align & Hustle - How to Create Your Best MidlifeHow to Create MAGIC with your Visual BrandI am often asked how I capture the energy or "essence" of my clients in their Personal Brand images.Today, on the Align & Hustle podcast, I share my MAGIC formula on creating a Visual Identity.You will learn the 5 things that I bring to every conceptual plan and the 3 steps to a winning brand strategy.I also talk about the importance of photography & how good rapport with your photographer is essential to create authentic images that showcase your talents & sets you apart from your competitors.Are you ready to become intentional...
2021-02-0911 min
Align & Hustle - How to Create Your Best MidlifeHow to Overcome Anxiety in Isolation with Kelsie Silva-NetoAre you lacking motivation? Have trouble staying focused?Losing perspective?Going to work but still experiencing self isolation?Isolation, stress & uncertainty for extended periods of time can take a toll on our minds & bodies.On this episode of the Align & Hustle podcast, I am joined by my friend, Kelsie Silva-Neto, a Yoga & Meditation Coach who takes us through ways to self care in times of uncertainty.In this episode you will learn about:collective trauma and it's effectspositivity fatiguereframing & shifting your energywhy meditation can change your lifeyoga as meditationsocial me...
2021-02-0245 min
Align & Hustle - How to Create Your Best MidlifeShowing Up for YourselfThere is one thing we all CRAVE. Can you guess what it is? On this week's episode of the Align & Hustle podcast, I talk about the importance of CONNECTION and the 3 things that keep us from showing up as our best selves in business and life.I also chat about the one thing we all take for granted and how to FINALLY uncover who you are at your core, your authentic self, so that you can lead a joy- filled, enthusiastic, purpose filled life.Are YOU living the life you...
2021-01-2615 min
The Worthy Woman CollectiveEpisode #54: {Sister Session} with Kathy SpenceWelcome to this weeks episode where we speak to the lovely Kathy Spence, brand strategist and professional photographer. She's a total force! Her beautiful energy is captivating and will draw you right in! Speaking with her is so easy and such a pleasure, in our honest conversation she shares with us her wisdom, how the loss of her father catapulted her into her personal transformation. She let's us in on how she's had to work on her self worth, to become the leader and woman she is today.
If your wanting to learn more about your energetic sign...
2021-01-2549 min
Align & Hustle - How to Create Your Best MidlifeREAL TALK: Why Everyone Needs a Personal BrandNow, more than ever is the time to build your Personal Brand.The internet has changed the way that we live.Everyone is accessible by ANYONE.And it's not just business anymore, it's Personal.Whether you are working in a corporate environment, running a business, starting a side hustle or re-entering the workplace, creating an authentic platform based on your unique gifts is a MUST.If you are not visible, you are invisible.Don't have a Personal Brand, no worries!In this episode of the Align & Hustle...
2021-01-1916 min
Align & Hustle - How to Create Your Best MidlifeHuman Design: How to OWN Your Energetic Blueprint with Tara KindenThis week on the Align & Hustle Podcast, I am joined by Tara Kinden, founder of Worth Camp™ and powerhouse behind Worth Alchemy, a women’s movement to revolutionize the way we experience our worth.I set the intention to have more fun in 2021, and this first interview of the year was just that!We chat about:showing up your unique self (what personal branding is all about!)human design & owning your energetic blueprintembracing authenticityaligning with your Venus energyoh, and self worth too!It's a conversation charged with possibility and positive energy!
2021-01-1237 min
Align & Hustle - How to Create Your Best MidlifeYour Wake Up CallToday on the Align & Hustle Podcast I share about my experience with what I like to call the "Cosmic 2x4" or "Your Wake Up Call".Call it Intuition, Inner knowing, The Universe- whatever you call it, I dive deeper into listening to that inner voice that keeps you on track toward your purpose and living your best, most authentic life.You'll hear about the Power of Intention and embracing your personal power.This is a perfect pairing to setting goals and making plans for the New Year!So click PLAY to listen N...
2021-01-0515 min
Align & Hustle - How to Create Your Best MidlifeYour 2021 Strategy- How to Align with Your Goals Pt. 2Happy New Year!Well, Beauty! WE DID IT!!We made it through 2020!Did you Wrap Up 2020? If not, please be sure to listen to Your 2020 Wrap Up for the first steps to Align With Your Goals here: 2020 Wrap Up: Align with Your Goals Pt. 1Are ready to make 2021 your breakthrough year?!In this BONUS Episode of the Align & Hustle podcast, I share my goal setting strategy so that you can make your DREAMS a PLAN.I will take you step by step and show you how to...
2021-01-0111 min
Align & Hustle - How to Create Your Best MidlifeYour 2020 Wrap Up & How to Align with Your GoalsCan you guess what time it is!?It's almost the New Year!Most likely, you are looking back and ready to let 2020 be a distant memory and hopefully looking ahead to all the things you would like to accomplish in 2021!In this weeks episode of the Align & Hustle podcast, I share the #1 reason why NY resolutions never seemed to work for me.AND the SECRET to all goal setting that changed my life!It's time to focus on YOU, Beauty.It's time to FINALLY take the steps to becoming who y...
2020-12-2915 min
Align & Hustle - How to Create Your Best MidlifeCosmic Health, Astrology & The New Potential with Jennifer RacioppiWe all need a little magic in our lives right now, right?That is why I am so excited to share this week's episode of the Align & Hustle podcast with you!This week, I am joined by Jennifer Racioppi, Astrologer, Coach and now Author of the new book Cosmic Health- Unlock your Healing Magic with Astrology, Psychology & Integrated Wellness.Jenn discusses how ovarian and endometrial cancer at age 19 started her on a healing journey and changed the trajectory of her life.We also talk about: how astrology is so much mor...
2020-12-221h 01
Align & Hustle - How to Create Your Best MidlifeHow to Find your STRONG with Jennifer Van Barneveld-PeI made the declaration earlier this month to bring on guests that will help you stay focused in the next few weeks so that you can finish the year off STRONG.And this week on the Align & Hustle podcast, I am joined by Jennifer Van Barneveld-Pe, founder of Team Strong Girls and new president of STRONG Fitness Magazine.We can about the importance of making fitness a lifestyle, confidence, and finally leave the scale behind and feeling good in your own skin!If getting in shape is on your New Year's Resolution List...
2020-12-1548 min
Align & Hustle - How to Create Your Best MidlifeHow to Jumpstart an Online Business with Sharon Beason of WomeneurAre you a creative, service -based business, solopreneur?Or maybe you are a stay at home mom who always dreamed of starting a business!Then this episode of the Align & Hustle Podcast is for you!This week, I am joined by Sharon Beason, who is a serial Entrepreneur, Business Strategist, Speaker, Author and Founder of Womeneur, an online platform dedicated to women growing and scaling online business.Sharon is known for 'telling business owners the hard stuff they don't want to, but need to hear". She was named "Brooklyn's Favourite Entrepreneur", na...
2020-12-0146 min
Align & Hustle - How to Create Your Best MidlifeInfluencer 101: How to Start and Grow Your Impact OnlineEver wonder what it would be like to make a living by sharing about products you use in your everyday life?Today, I'm chatting with Trisha Enriquez, the No Tummy Mommy, who started blogging about health, fitness and all things motherhood while on maternity leave from her day job.She has since grown her blog to a successful full -time online business!On today's episode, Trisha shares her tips on how to begin online, pitch your favourite brands, what a day in the life of an influencer looks like, raising a family on social...
2020-11-2442 min
Align & Hustle - How to Create Your Best MidlifeThe Long Way UpToday I share the lessons I learned from Ewan McGregor.Yes, you read that right.Ewan McGregor.Obi-Wan Kenobi for my Star Wars Fans out there.I get a little personal on this episode and talk about how I coached myself out of a heavy mindset with the help of my celebrity crush!I hope that these lessons will help you when things may feel overwhelming, as life gets challenging or stressful.Click PLAY to learn what I learned and then leave a 5 star rating for Align & Hustle!
2020-11-1715 min
Align & Hustle - How to Create Your Best MidlifeHow to Create your Dream Life with Sandra GrahameAre you living your most abundant, richest life?This week on the Align & Hustle Podcast the conversation is about what true wealth means, and it goes much deeper than the balance in your bank account!Today we are continuing the Becoming the CEO of your Life series with the most crucial step: Taking ACTION on your dreams to create the life you've imagined.My guest is Sandra Grahame, lifestyle entrepreneur and CEO of Smart Cookies.Sandra helps ambitious women achieve their richest goals and create a life by their own design.
2020-11-1047 min
Align & Hustle - How to Create Your Best MidlifeHow to RAISE your Vibration with Tasha RomanelliI'm back today with the second in the series of becoming the CEO of your Life.This week we cover Step 2: Embracing All That Is YOUThe key to success in life (and in business) is to show up as your authentic self.Today, I am joined by Intuitive Healer, Tasha Romanelli, who recently came out of the "spiritual closet". She shares what happened when she embraced all of her unique gifts as a clairvoyant and rebranded her business in her authentic voice.The result is magic.In t...
2020-11-0342 min
Align & Hustle - How to Create Your Best MidlifeBecoming CEO of your LIFE- Forecasting your FutureYour direction is more important than your speed.The first step in working with Branding clients is to gain CLARITY on their mission and message. Because without knowing where you are going, how will you know when you've arrived?This month, I had the opportunity to be a guest speaker on a business Mastermind to talk about Personal Branding.In preparing my talk, I realized we can all use some clarity on who we wish to become, the direction of our lives and/ or businesses.This is such an important topic that i...
2020-10-2722 min
Align & Hustle - How to Create Your Best MidlifeFrom Rock Bottom to Booming Business with Trista Nicole SmithWant to know how she did it?!The answer will surprise you!This week on the Align & Hustle Podcast, I am joined by Trista Nicole Smith of Reclamation Design Company.Trista is a self-taught fashion designer, entrepreneur and mom who specializes in creating intentional, meaningful, sustainable fashion.In this episode, Trista shares how she went from rock bottom to a booming business that is forcasting 7-figures this year!Click PLAY to get inspired now!Hustle HomeworkFor all the resources mentioned in this...
2020-10-2043 min
Align & Hustle - How to Create Your Best MidlifeHow to Change your MIND with the Psychic Psychologist- Amanda CharlesWhat is fear costing you?Today I am chatting with Amanda Charles- The Psychic Psychologist.Amanda is a highly sought after & experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC) Life Coach, NLP Practitioner, Hypno- Psychotherapist, Healer, Psychic Medium, and a Meditation Teacher.In this episode you will learn:how thoughts influence our energywhat it means to "raise your vibration"the thinking mind vs. the intuitive mindhow to consciously choose to refocus your awarenesswhy we can get "stuck" in fearthe stages of change and how to create lasting changeThis...
2020-10-1355 min
Align & Hustle - How to Create Your Best MidlifeHow to Unleash your Potential from the Inside Out- Becoming BulletproofReady to UNLEASH your full potential from the inside out?!I've made a promise to make the next three months the BEST three months of this year. Which means I'm focused on mental clarity, increasing energy and productivity and ensuring that I stay healthy.Today I'm talking about:Things that you can implement today to keep yourself & your family healthyHow to change your health for the betterWhat vitamins are important for boosting your immunityCoffee, Energy & ToxicityWellness & LongevityIf you would like to set the intention to make the best o...
2020-10-0617 min
Align & Hustle - How to Create Your Best MidlifeBody Image & Intuitive Eating- How to Heal your Relationship with FoodCan you care about your aesthetics and still have a healthy relationship with food?Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relationship with food.We chat about:Body ImageDisordered Eating Intuitive EatingDieting MindsetYou will learn 5 Key Ways to start living and stop obsessing about food.CLICK PLAY now!If you enjoyed this episode, please rate, review and subscribe on Apple Podcasts.To connect with Jessie on Instagram click HEREFor more o...
2020-09-2942 min
Align & Hustle - How to Create Your Best MidlifeHow to Live a Self Love Lifestyle with Milli FoxThis week, I am joined by Milli Fox, Self Love & Self Worth Coach. Who's mission in life is to love herself so deeply so that she can teach other women how to do the same.I hope this episode serves as a way for you to reflect and explore this topic for yourself.We talk about:Being honest and speaking your truthOvercoming perfectionismSelf WorthBody ConfidenceHonouring where you are as you growFor all the resources discussed in this episode, please visit www.kathyspence.comTo connect w...
2020-09-2234 min
Align & Hustle - How to Create Your Best MidlifeHow to get CLEAR & COMEBACK to YOUWith everything going on around us, it's easy to lose touch with ourselves, what makes us happy, what sparks JOY in our lives and who we truly are.We are always DOING.We forget how to just BE.Today on Align & Hustle you will hear:How I operated from a DO mentality most of my life.5 ways to realign with your inner voiceHow to find your JOY and infuse fun back into your everydayIf you loved what you heard on this episode, it would mean...
2020-09-1518 min
Align & Hustle - How to Create Your Best MidlifeRealigning with your Body & Healing Through Movement with Jaycee GossettHave you ever screamed at the top of your lungs during a workout routine? Or felt an emotional release so deep that you are moved to tears?This was my experience with The Class by Taryn Toomey.The Class is a cathartic workout that will give you a physical and emotional release, full body, mind, soul connection unlike anything you've ever experienced.And I am OBSESSED.Too often, fitness is focused on changing or re-shaping our bodies.The Class is described as a "transformative workout of the body & mind."
2020-09-0848 min
Align & Hustle - How to Create Your Best MidlifeHow to Build Confidence with Love Powered CoI AM are the most powerful words you can say to yourself. Today, I chat with Anna Lozano & Lindy Sood, the dynamic duo behind Love Powered Co., a company that creates affirmation cards that promotes self love, confidence and resilience in women, children and teens.It's time to look at how you speak to yourself.Those words shape who you become.We chat about living with intention, learning to surrender, finding your inspiration and going all in on your dreams.In this episode you will learn:-how to listen to...
2020-09-0143 min
Align & Hustle - How to Create Your Best MidlifeWhy you Need a Personal BrandIs there such a thing as being recession-proof?Are you thriving right now or just surviving?In this episode, I talk about something that is close to my heart.The Importance of a Personal Brand.I discuss why you NEED a Personal Brand now, more than ever.What Personal Branding is, and what it is not.How to start building your Brand NOW.This episode is not just for entrepreneurs and business owners.It is for everyone.Because it's not just business, it's Personal....
2020-08-2511 min
Align & Hustle - How to Create Your Best MidlifeMind Your MoneyThis week we are talking about the one thing NO ONE wants to talk about:MONEY.What is your Money Story?Do you have a healthy relationship with money?Or are your beliefs and blocks around money keeping you in survival mode?I want you to learn how to Mind Your Money!The first part of this episode is a quick introduction to uncovering your Money Mindset.Then, I am joined by Lisa Campbell, CEO of The Marcam Group Inc. and PROFIT FIRST Professionals Canada.And we get...
2020-08-1856 min
Align & Hustle - How to Create Your Best MidlifeFLOW: What is it and How to Find ItWhat is FLOW?In this episode I chat with Sarah Gregg, author of "Find Your FLOW", The Simple and Life-Changing Practice for a Happier You.This is a candid conversation where you will learn about Sarah's year long journey to Find Her FLOW. How she sold all her possessions to set up her digital business, as an online entrepreneur, allowing her to work from anywhere in the world. How an Instagram post led to a book deal, and how FLOW has helped her create the life of her dreams!You will learn h...
2020-08-1144 min
Align & Hustle - How to Create Your Best MidlifeWhy Authenticity is your SUPERPOWERAre you playing the Comparison Game?We all do. Especially in this time when all of our lives are on display on social media, it's hard not to compare in some capacity.But here's the thing:Comparison is the thief of JOY.Every moment spent in comparison is keeping you from living your best life!In this SOLO episode, I talk about:-The most important exercise I do to keep me out of comparison-Why authenticity is your superpower.-How to connect back to your authentic self.
2020-08-0413 min
Align & Hustle - How to Create Your Best MidlifeTurning Passion to Profits and Staying Cool with Shantelle BissonAre you a Mom?Let's face it, having children may take your ambitions, finances and relationships on a little detour. In this week's episode of Align & Hustle, I chat with Shantelle Bisson, actress, producer, serial entrepreneur and author of the book, "Raising Your Kids Without Losing Your Cool."We chat about parenting, goals, dreams, following your passions, defining and redefining yourself as you navigate through life as a mom.It's an inspiring conversation, especially for all the aspiring mompreneurs out there!I'd love to see where you are listening!...
2020-07-2843 min
Align & Hustle - How to Create Your Best MidlifeHow to Tap into Higher Consciousness with the Royal ShamanHave you ever wondered about manifestation, energy or higher consciousness?Then Beauty, this episode is for you!Today on Align & Hustle, my guest is Makhosi, the Royal Shaman. She is an executive coach that uses her gifts as an African Shaman to help elite performers reach their highest potential.We talk about the myths surrounding shamanism, following your intuition, aligning with your higher self, manifestation, the patterns in your life and what they mean, feminine and masculine energy and the power of surrender, and more!I know right?!?!How much more can w...
2020-07-2148 min
Align & Hustle - How to Create Your Best MidlifeHow to Overcome Your Limiting Beliefs with Kristine KolzingAre you feeling stuck? Do you feel like something is holding you back from getting what you want from your life?Don't worry, Beauty! I've got you!On this episode, my guest Kristine Kolzing & I uncover the top five limiting beliefs that may be holding you back from reaching your goals. More importantly, how to shift those limits to create the future you want.Kristine is a transformational mindset expert and master success coach who guides female entrepreneurs in health & well-being to step into their most powerful selves so that they can confidently sell their...
2020-07-0140 min
Align & Hustle - How to Create Your Best MidlifeHow to Uncover your Best Self & Leave a Legacy with Kim FitzpatrickAre you living as the best version of you? What does it mean to live intentionally and leave a legacy?These are some of the things we cover on this episode with my friend, Kim Fitzpatrick.We also chat about being a leader in your life, unlearning old patterns and habits to find your true path, listening to your intuition, the power of community and so much more!Kim is CEO of Jamie & Kim Fitzpatrick Fitness, Co-founder of a global online sales team, top business mentor, and co-founder of Legacy by Kim headband line.S...
2020-07-0150 min
Align & Hustle - How to Create Your Best MidlifeThe Goal is to be VALUABLEWelcome to the BRAND new Align & Hustle podcast hosted by me, Kathy Spence!I’m a Personal Brand Photographer, Storyteller & Strategist. What does that mean? It means that I help trailblazing female entrepreneurs build authentic personal brands, increase their impact & grow their income.And I love it! My clients sometimes ask me if I’m a life coach because I don’t really like small talk. I go straight to the deep questions! So why the podcast? I get into that in this first pilot episode. I talk all about re...
2020-06-3012 min
Align & Hustle - How to Create Your Best MidlifeAlign & Hustle with Kathy SpenceBrand Strategist, Photographer & host, Kathy Spence is on a mission to help you ALIGN with your purpose, find your authentic voice & uncover your highest potential.Kathy interviews trailblazing women for intimate, inspiring, off the cuff conversations about mindset, beauty, business and owning who you are!Get ready to Align & Hustle!CLICK HERE for all the RESOURCES mentioned in the show
2020-06-3001 min
EmpowerographyKathy Spence S01 EPS 120In the latest episode of the Empowerography Podcast, my guest is Kathy Spence. Kathy is a professional personal and strategist who helps female entrepreneurs create and build an authentic personal brand. She helps businesses make the most of uncertain times by aligning their visual communication with their unique brand message to stand out, attract dream clients, grow their impact and income. In this episode we discuss personal branding, photography, being visible, owning your voice, brand and path, podcasting, alignment and being authentically you. Website - https://www.kathyspence.com/ IG - https://www.instagram.com/kathyspenceportrait/ Empowerography would like to...
2014-06-1857 min