Shows
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika RothenbergerReady to break free from people-pleasing and reclaim your authentic self? In this inspiring episode, we dive deep into building resilience, embracing boldness, and cultivating emotional wellness—especially for women feeling stuck after years of over-giving and emotional suppression.Host Kathy Washburn is joined by powerhouse Erika Rothenberger, a civil engineer, keynote speaker, and founder of multiple women’s empowerment groups, who shares her transformative journey from perfectionism and burnout to audacious self-leadership. Together, they explore how to build resilience before crisis hits, why auditing your personal “board of directors” accelerates growth, time management tricks for busy women, a...2025-07-3042 min
Brilliant BalanceThe Weather Within: Making Sense of Emotions with Kathy WashburnIn today’s episode, we’re talking about a framework for making sense of our emotions with Kathy Washburn, a positive psychology practitioner, life coach, cancer survivor, and extraordinary human. We’ll explore her “emotional weather” metaphor, which offers a fresh perspective and actionable wisdom on the storms we can feel within. Kathy draws on her powerful story of resilience and healing, moving from a life of outward success and emotional numbness to one marked by disruption, disease, deep self-inquiry, and reinvention, and shares how to become a compassionate witness to our emotions and those of others, letting go...2025-07-2948 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie NeeAre you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self, we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite real transformation in your life. Julie Nee, bestselling author and co-creator of the “You Grow Girl” movement, joins host Kathy Washburn for a heartfelt conversation packed with science-backed positivity, tools for personal growth, and empowering stories from her journey as a cancer survivor, leader, and mother.Together, Julie and Kathy explore the real impact of positive psychology, why shifting your mindset matt...2025-07-1553 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope MatlockAre you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock.Host Kathy Washburn and Riley explore the emotional journey from “Cinderella syndrome” and perfectionism to radical self-investment, creative freedom, and the art of saying “no more.” Riley opens up about overcoming stage fright, healing family trauma, her Dark Night of the Soul, and the liberating process of finding her true voice through music and therapy. She also...2025-06-3053 min
R.E.A.L. Moms Podcast!Harnessing Emotional Intelligence for Business Success - EP 62In this episode of The Real Moms Podcast, host Shae Spitz chats with Kathy Washburn about the power of emotional intelligence, navigating high-stress situations, and how emotional health plays a role in entrepreneurship. Kathy shares her journey of post-traumatic growth and discusses how emotional awareness can transform our responses in challenging moments. This episode is packed with valuable insights for any mompreneur looking to grow emotionally and professionally.🎧 Hosted by: Shae Spitz 👤 Guest: 🏡 Kathy Washburn – Self-Leadership Coach, Speaker, and AuthorKathy Washburn is a self-leadership coach, speaker, and podcaster specializing in positive ps...2025-06-2651 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda SoukoulisStruggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private equity professional turned functional health practitioner, shares her inspiring story of hitting rock bottom in her mid-twenties—and how she transformed her pain into purpose.Learn about Amanda’s groundbreaking U3 system (“Uncover, Uproot, Unleash”), which uses comprehensive lab testing and data-driven strategies to persona...2025-06-1543 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 50 - 'Let Them' vs 'Let it Be Me' with Kathy WashburnIf you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those who struggle with conflict avoidance, emotional suppression, and putting others first.Discover Kathy’s transformative alternative, “let it be me,” a compassionate approach to reclaiming your needs, honoring your desires, and building true inner resilience. She shares her own deeply personal journey of s...2025-05-3032 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia BradaricGrief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma counselor Amelia Bradaric. Listen as Amelia shares how adventuring through loss—literally and emotionally—helped her move from numbness and dissociation to authentic presence and growth.Host Kathy Washburn and Amelia unpack what emotional regulation really means, why dissociation might be necessary at first, and how grief can create ripple effects of “secondary losses” from identity to frie...2025-05-151h 00
Better HorsesBetter Horses Episode 560This week on Better Horses Radio: Olympian Equine Medalist Kyle Carter joins Better Horses. Kyle is one of Canada's most successful Riders. Legendary Mustang Sanctuary, Shawn and Kathy Lewis join Better Horses to discuss the process of rescuing and preserving the Mustangs. Professor of Ag Law Roger McOwen from Washburn University School of Law. 2025-05-1150 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 48 - Using Food as the Gateway to Change with Kirstin NussgruberAre you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and cancer mentor Kirsten Nussgruber joins host Kathy Washburn to share her inspiring journey from HR manager to survivor and expert, revealing how she broke the karmic cycle of cancer in her family.Gain practical insights on moving from overwhelm to empowerment, the profound connection between what you eat...2025-04-3054 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimoStep into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status quo. In this enlightening episode, Matt DeGeronimo, a former navy officer now turned thought leader and writer, shares wisdom from his Substack, "Beyond Platitudes," focusing on the need to innovate beyond conventional wisdom. Join us as Matt delves into his journey from nuclear submarines to advocating for a future-oriented mindset that transcends traditional corporate boundaries.Explore how Matt’s unique experiences have shaped his perspectives on leadership, conflict, and personal accountability. Discover the transformative potential in as...2025-04-1556 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara CorckranDiscover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy and Sarah dive deep into how cultivating self-awareness and authenticity can unlock personal strength and clarity in overwhelming situations.Explore the liberating concept of living and healing from the inside out, as Sarah shares the profound impact of self-efficacy and agency in overcoming life's challenges. Learn about...2025-03-3048 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert | ReplayIn this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares her journey from growing up in a storytelling-rich environment to working in corporate publishing and eventually developing a writing practice that integrates mind and body for personal healing. We delve into the transformative power of writing, discuss her new book 'Narrative Healing, Awaken The Power of Your Story,' and explore the six stages of her program: awaken, listen, express, inspire, connect, and grow. Lisa also highlights the importance of creating a safe, sacred practice for writing, the role...2025-03-151h 01
The Type C PersonalityType C Transformation with Kathy WashburnToday we talk with Kathy Washburn, fellow Type C coach. Kathy was gracious enough to participate in our book project and we present excerpts of our interview with her in this episode. Her Type C story is so powerful and relatable, from health struggles to relationship breakdowns. Resources discussed include:www.kathywashburn.netKathy’s podcast, Investment of SelfKathy’s Substack newsletter, Sense of PeaceThe Type C Connection: The Behavioral Links to Cancer and Your Health by Lydia Temoshok, Ph.D.2025-03-1359 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 44 - Your Access to Psychological Flexibility with Dr. Jennifer GreggUnlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help manage fear, anxiety, and traumatic emotions, allowing you to shift behaviors and embrace a value-driven life.In this enlightening episode, Dr. Gregg shares her journey into psycho-oncology and how ACT's principles can be applied to everyday struggles, from dealing with cancer to managing personal relationships. She offers...2025-02-2754 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore GliedUnlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health.Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physical ailments and burnout. Dr. Glied and White share personal stories and expert insights into spotting these patterns, understanding their roots, and the transformative...2025-02-1552 min
Vibe Mode® Radio Podcast08.02.25 VIBE MODEShow #273 - February 8, 2025 :: Lovers Groove '25 ~
Settle For My Love (Original Mix) - Patrice Rushen
Ecstasy (Album Version) - Ohio Players
It Ain't Because of Me (Album Version) - Bill Withers
Let's Get Together (Album Mix) - Pam Todd
Give Me Love With The Music (Extended Edit by Mr. K) - Lalomie Washburn
Take My Heart (You Can Have It If You Want It) [Funkatomic Mix] - Funkatomic f. Lee Wilson
The Way You Make Me Feel (Album Mix) - Michael Jackson
Pretty Eyes (Main Mix) - KingTouch, Andy Keys & Brandon Dhludhlu
Sensation (Main Mix) - L-Dee & Ed-Ward
Funky Lovers...2025-02-091h 01
Her Unshakeable Confidence PodcastCancer Survivor Reveals Her Secret to Thrive with Kathy WashburnIn this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego and guest Kathy Washburn, a life coach, cancer survivor, and expert in positive psychology and emotional health, explore self-worth, personal growth, and the transformative power of life experiences. Kathy shares how her own cancer diagnosis led her to create *Carved by Cancer*, a supportive community dedicated to emotional well-being. Throughout the conversation, Simone, Olivia, and Kathy discuss the impact of emotional suppression, the generational shift in self-advocacy, and the importance of self-discovery. They tackle the struggles of finding one’s true self, embracing vulnerability, and learning to rece...2025-02-0554 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa GrosbollFinding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis.Join host Kathy Washburn and Melissa as they discuss pivotal moments of awakening through adversity, the magic of human connection, and the power of self-care and physical exercise during and after cancer treatment. You'll learn about navigating emotional...2025-01-3048 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 41 - Possibilities of Rebuilding Self with Ashley RathAre you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal anecdotes and insights on moving beyond trauma, the holistic value of body awareness, and the significance of supportive communities in coping and thriving post-cancer.We delve into the impact of physical fitness as...2025-01-1545 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 40 - Time Management and Self-Care with Lesley LoganDiscover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates.From overcoming chronic pain to mastering time management and prioritizing self-care, Leslie and Kathy cover it all. Learn how small, intentional investments in your well-being can yield incredible benefits, both physically and mentally. They discuss the power of optimism, breaking free from perfectionism, and practical tips for integrating wellness into your busy life.2024-12-3055 min
The Many Faces of CancerType "C" Behavior and the Link to Her Cancer with Kathy WashburnToday's guest is Kathy Washburn. Kathy is, among so many things, a life coach specializing in positive psychology, emotional health, and post-traumatic growth. Diagnosed with Stage IV vulvar cancer while in the best physical shape of her life, she began to look deeper into emotional health. She discovered positive psychology and the Type "C" behavior pattern, which is all about people pleasing and suppressing emotions. We talk about the power of positive psychology. We do a deep dive into Type "C" and how the suppressing of emotions is another risk factor for cancer. We discuss...2024-12-1747 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne SkolnickiIn this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast, discusses her role as a trusted advisor to women leaders across the nation. Reflecting on her 15-year journey as an entrepreneur, Cherylanne emphasizes the importance of balancing professional and personal life, especially for women who strive to excel in both areas. She highlights the significance of self-leadership, vulnerability, and the power of choice in navigating life's complex demands. Cherylanne also talks about the importance of creating supportive communities, receiving help, and embracing both ambition and power. The conversation delves into...2024-12-1552 min
Unscripted with VersiqueWashburn Center for Children CEO Craig Warren: A Military Mindset and Passion for Helping ChildrenWhile he wasn't a military brat, he moved like one in his formative years. That exposure to different people and cultures, his service to our country, and his career journey into the private sector have all shaped the inspirational leader that Craig Warren is today. In this engaging conversation with Kathy & Chis, Craig shares his life and career journey which has led him to a critical role in the future of children across the Twin Cities.Connect with Versique 2024-12-1058 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy WashburnIn this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations.In this episode, Kathy discusses:Expressing y...2024-11-3042 min
Empower HER Radio with Dr. Corey WinnWhat can happen when you invest in yourself!Join me this week as I get the pleasure and honor of interviewing Kathy Washburn and learn all things "Type C Personality". Before I met Kathy earlier this year, I'd never heard of "Type C Personality" and I'm sure you haven't either. Everything she speaks on fascinates me and has allowed me to personally reflect on my own past and gain even more clarity in my own journey of continued personal growth. I hope you enjoy this episode!! Connect with Corey: IG: @coreywinndpt Website: www.coreywinn.com Email: corey@cor...2024-11-2748 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 37 - The Silver Lining of Pain and Suffering with Cindy TriceIn this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the serene settings of Florida and New Hampshire, Cindy shares her journey from graduating veterinary school to battling stage 2B cervical cancer and founding Kickit Pajamas, a company providing stylish and functional clothing for women throughout their cancer journey. She emphasizes the synergy between her veterinary work and cancer advocacy, training her Corgi, Louie, as a therapy dog. Cindy also touches on her experiences with 'perfect patient syndrome' and the significance of emotional expression and support networks. The c...2024-11-151h 13The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 36 - Shifting Self Care From Obligation to Inspiration With Amy BurnieIn this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. The discussion delves into Amy's personal story of resilience, the importance of self-care, and how refocusing on oneself can lead to a better and more balanced life. She also highlights the role of rituals, particularly in skincare, as a fundamental part of self-love a...2024-10-3034 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 35 - Overcoming Imposter Syndrome with Dr. Corey WinnIn this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics such as overcoming limiting beliefs, the significance of neuroplasticity, and the challenges women in healthcare face. Dr. Winn shares her personal journey of overcoming anxiety and self-doubt, offering guidance on building confidence and self-worth. The conversation also highlights how changing one's environment and surrounding oneself with supportive individuals...2024-10-1550 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 34 - How to Share Love During Challenging Times with Jackie Rainford CorcoranThis interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such as unity and mutual support.Jackie shares her journey from artist to holistic health coach, addressing how interconnected relationships and self-perception are crucial for personal well-being. She talks about her methods, including health coaching, the importance of intentionality, and tapping into universal love energy. Personal anecdotes i...2024-09-3048 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy WashburnIn this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divorce, where harnessing strengths like kindness and leadership was pivotal. The episode underscores the importance of understanding and utilizing personal strengths to navigate life's challenges, referencing tools like the VIA character survey for self-discovery and resilience building.Timestamps:01:36 Guided Meditation: Strong Back, Soft Front2024-09-1526 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 32 - Restore Your Nervous System and Why That is Important with Rachel RauchRachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. She emphasizes the importance of replenishing and regulating the nervous system and shares actionable steps to regain a sense of self. Also explored are the concepts of adrenal fatigue, the role of adrenals in menopause, and the impact of emotional suppression. Rachel introduces her Wholeness Restored program, a...2024-08-3053 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 31 - Finding Connection and Belonging by Building Self Trust with Elise BishIn this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and the loyalty towards disconnection. Elise, a conscious sexuality educator, family constellations facilitator, folk herbalist, and desire coach, shares insights on how disconnection from self to maintain belonging can affect our immune system. Elise also delves into her work with sound healing and sensual care practices to rebuild self-trust and connection. Kathy and Elise explore the challenges of overcoming deep-seated family patterns, the importance of cultivating gentleness and presence in sensual self-care, and the profound impact of...2024-08-151h 05The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy WashburnIn this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to a life of fulfillment and connection. She covers the scientific underpinning of emotional health, the first steps toward emotional awareness, and practical actions to achieve emotional health, including recognizing and accurately appraising emotions, using sensory and bodily interventions, and grounding oneself. Kathy emphasizes the importance of understanding and ha...2024-07-3038 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 29 - Unveiling Authenticity Through Fashion with Jessica PapineauIn this episode, Kathy welcomes Jessica Papineau, founder of CSJ, a groundbreaking authentic fashion styling company. Jessica delves into her philosophy that true fashion is about aligning our external appearance with our internal desires. She reveals her process, which has helped hundreds of high-performing women not only enhance their wardrobes but also transform their personal and professional lives. Their conversation emphasizes the importance of self-investment and how outsourcing expertise can elevate one’s self-development journey. Jessica shares touching anecdotes, including her own background and the initial spark that led her to empower others through style. This engaging dia...2024-07-151h 02The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 28 - Exploring the Profound Impact of Dignity with Bob FabeyIn this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and multifaceted nature of dignity. They discuss their shared experiences as TEDx speakers, Fabey’s work with people who feel undervalued, and the critical difference between dignity and respect. Fabey elaborates on how treating others with dignity impacts personal and professional settings and how it transcends cultural and societal barriers. This conversation delves into the nuances of dignity, including its role in conflict resolution, leadership, and self-worth. Fabey also shares practical steps for building a dignified identity and...2024-06-301h 03The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 27 - Unpacking Identity with Dr. David DrakeIn this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to delve into the fluid nature of identity. David shares his compelling journey, from joining MENSA to surviving a near-fatal car accident, which led him to reassess what truly defines identity.David and Kathy explore the concept of identity as something ever-changing rather than static. David introduces the views of Robert Bly on the 'shadow'—the parts of ourselves suppressed from a young age—and stresses the importance of reclaiming these aspects in the second half of life. He u...2024-06-151h 05The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 26 - The Power and Gift of Gratitude with Resa MooreIn this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore the transformative power of gratitude. Together, they delve into the wealth of resources available for cultivating a gratitude practice.Resa shares her thoughtfully curated weekly gratitude practice, which includes mindful activities like writing thank you notes, intentional interactions with others, connecting with nature, focusing on global hardships, creating joyful moments, and spiritual reflection. Listeners will hear about the profound physical and emotional benefits of gratitude, including improved sleep, lower blood pressure, and better relationships. Kathy a...2024-05-3043 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise BishIn this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert in pleasure-focused practices. Together, they explore the transformative power of pleasure, its role in healing, and its profound connection to desire. Elise shares her unique approach to embracing joy through pleasure practices and discusses how these can serve as powerful antidotes to pain and negativity in our lives.Delve into the intricacies of how pleasure can counterbalance the often overwhelming demands of modern life and discover how integrating simple acts of joy can amplify your overall well-being...2024-05-1523 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 24 - Amusement as a Coping Skill with Sarah HagyIn this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement. From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and uplifting. The duo delve into the significant impact of laughter and smiles on emotional health, with personal anecdotes that include turning stressful situations into moments of joy, such as during Sarah's claustrophobic MRI experience. They discuss the profound words of Ma...2024-04-3036 min
Democracy ForumDemocracy Forum 4/19/24: Clean Elections 24 Years Later (Yes, it’s been that long)Host: Ann Luther, League of Women Voters of Maine Production Assistance: Joel Mann The mostly volunteer team at the League of Women Voters – Downeast who plan and coordinate this series includes: Martha Dickinson, Claire Fox, Ruth Eveland, Michael Fisher, Claire Fox, Starr Gilmartin, Maggie Harling, Ann Luther, Rick Lyles, Judith Lyles, Wendilee O’Brien, Kathy Stark, Leah Taylor, and Linda Washburn. Democracy Forum: Participatory Democracy, encouraging citizens to take an active role in government and politics This month: We’ll talk about the Maine Clean Election Act — public funding for candidate campaigns– as we move through our third decade. How does o...2024-04-1957 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 23 - Anchored in Hope with Amelia BradaricIn this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope. Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importance of cultivating resilience. The discussion pivots around the concept of "adventuring loss" and employing hope as a tool for healing at any stage of grief. Listeners will learn about incorporating Snyder's theory of hope, and the powerful role of somatic practices in achieving em...2024-04-1540 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and conscious workplace practices, helping clients navigate the complexities of life with clarity and purpose.Together, Kathy and Andrew dissect the detrimental impact of mindlessness and highlight the transformative potential of maintaining a healthy presence in the moment. They take us on a journey through Andrew's thoughtful a...2024-03-3049 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 21 - No Time for Self Care - How About Becoming Self Full With Elinor HarariIn this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience, and life's shifting priorities. Kathy, while transitioning to support high-achieving women, uncovers the nuanced balance of self-care with Elinor's guidance through the holistic SPIRE model and the nurturing power of self-compassion.They both unravel the concept of "selffulness," highlighting the importance of self-care not just for individual well-being but also for sustaining the capacity to care for others.The episode offers actionable insights, including a straightforward 3-step method for well-being self-assessment, and emphasizes the efficacy...2024-03-1554 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 20 - The Potential of Self-Awareness with Rick CzaplewskiIn this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor and author of "Better Dirty Than Done," for an intimate conversation that traverses the rugged terrain of struggle, survival, and self-discovery. Rick delves into his collegiate cancer diagnosis, the secrecy that shrouded his early battle with Hodgkin's disease, and his arduous path through treatment that led him to drop out of college.Rick's narrative is not just one of endurance; it is an exploration of connection, of finding solace in shared stories, and of the transformative impact...2024-02-2955 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran[00:00:00] Today, our guest is Sara Corckran, who invites us to ponder adversity under the influence of gratitude. I'm going to say that again. Ponder adversity under the influence of gratitude. Hmm. Sara's story and her work reminds us to be grateful for the opportunities that we are given. All of them, the good and the not so appealing.We talk about the emotion of gratitude and how we can use it to anchor us in our own personal storms, and even allow it to ignite our courage to change. It is my hope th...2024-02-1558 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana GoldIn this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional awareness and empathy.Listeners are invited to consider how these attributes can be harnessed to effectively support others without sacrificing their own well-being. Shana provides a grounding exercise aimed at enhancing body awareness and offers invaluable strategies for fostering resilient and mindful communication. Through real-life anecdotes and practical insights, listeners are encouraged to reframe stress into excitement and to recognize the critical importance of setting boundaries. Additionally, Shauna shares her personal journey and the evolution of...2024-01-301h 01The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe AtkinsonIn this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and Phoebe explore the narratives and coping strategies that shape our behavior in relationships.In this episode, Kathy and Phoebe discuss:Attachment Theory and Personal DevelopmentStrategies for Developing Secure AttachmentTools for Emotional RegulationDeveloping Self-Efficacy and ResilienceThe Role of Narrative in CoachingTimestamps:2024-01-1550 min
Podcast - Inside Appalachia Story Archives - West Virginia Public BroadcastingCelebrating Foxfire, Inside Appalachia
Since 1967, Foxfire has been a storehouse of traditional Appalachian knowledge that still helps people today.
It continues to preserve music and history, but part of Foxfire’s heritage has been recording the stories of Appalachian women.
This week, Inside Appalachia explores Foxfire – its past, present and future.
In This Episode:
What Is Foxfire?
The Foxfire Book of Appalachian Women
Oral History Tradition Continues Today
What Is Foxfire?
Photo Lilly Knoepp.
Foxfire began in 1967 as a student-run magazine in North Georgia. It was a way for high school students to colle...2024-01-0800 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather MaloneyIn this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The discussion explores the power of music as a source of comfort and inspiration, and its role in navigating life's challenges. As they delve into the nature of interest and its connection to creativity, they share personal stories of resilience and inner growth. From the transformative impact of positive psychology to the vulnerability and resonance of music, this episode offers a deep dive into the human experience.In this episode, Kathy and Heather discuss:The...2023-12-3043 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 15 - RISE up to Better Communication with Emily WrayIn this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the intricacies of the RISE model, a transformative approach to communication and feedback. Emily shares the origins and purpose of the RISE model, detailing its reflective, inquisitive, suggestive, and elevating components. Through engaging conversations and personal anecdotes, they explore the impact of the RISE model on interpersonal relationships and professional development. From addressing type-c tendencies to navigating challenging conversations, Kathy and Emily illuminate the power of the RISE model in fostering meaningful connections and personal growth. St...2023-12-151h 20The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 14 - Self-Leadership Decision Making From the Inside Out with Chuck WachendorferIn this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the essence of leadership, the impact of values on decision making, and the transformative power of self-awareness.Chuck shares practical insight, drawing from his extensive experience in helping executives, athletes, and business owners enhance decision-making under pressure. Together, Kathy and Chuck unravel the 4 r's framework for effective dialogue and decision-making, emphasizing the significance of recognizing emotions, reflecting on values, reframing options, and choosing effective responses.Join us on a riveting journey as we uncover the keys to...2023-11-3047 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 13 - Understanding Highly Sensitive People and Type C Patterns Insights from Leonore TjiaIn this episode of "Investment of Self," host Kathy Washburn sits down with guest Leonore Tjia for a deep dive into navigating childhood trauma and finding solace in beauty through the power of poetry. Leonore shares their personal journey of uncovering their high sensitivity and overcoming resistance and fear to address uncomfortable aspects of their life. They explore topics such as internal family systems, parts work, and the importance of finding a supportive presence in transformative relationships. They delve into the concept of Type C patterns and the language used to describe coping mechanisms and emotional expression. L...2023-11-1558 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 12 - Embrace Pride, Enhance Self Leadership with Dr. Maria GambuzzaIn this episode, I sit down with retired corporate executive Maria Gambuzza to explore the intriguing topic of pride and its role in effective leadership. As a seasoned leader herself, Maria shares her insights and experiences, shedding light on the challenges new leaders face and the importance of maintaining a humble mindset. Join us as we discuss the dual nature of pride, its connection to self-respect and self-efficacy, and the power of embracing continuous learning and personal transformation. Discover how pride can be harnessed to support others and foster a sense of belonging, all while avoiding ego-centric behavior. Tune...2023-10-3030 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 11 - Welcome Pain as Part of Living with April StearnsIn this episode of "Investment of Self," we welcome special guest April Stearns as she shares her powerful perspective on embracing pain as a natural part of living. April discusses her personal journey through a cancer diagnosis, the challenges she faced in finding relatable stories, and how she turned her experiences into a supportive community. Join us as we explore the healing power of storytelling, the importance of self-expression, and the transformative impact of embracing life's difficulties.In this episode, Kathy and April discuss:Seeking connection and support amidst difficult challengesThe healing power of...2023-10-1550 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 10 - Choose to Matter with Brent RobertsonIn this episode of "Investment of Self," Kathy sits down with guest Brent Robertson for a powerful discussion on choosing to matter. Brent shares his journey of discovering a vision that awakened him at 3 in the morning and the importance of finding a supportive community to share and pursue that vision. They delve into the transition from the natural to the supernatural, making choices in the present, and the need for organizations to create conditions that foster growth and development. Join Kathy and Brent as they explore the power of humanity, uncovering purpose, and the potential for extraordinary impact.2023-09-3051 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 09 - Inviting the "I" into Integrated Health with Anne CrookIn this empowering episode of "Investment of Self," Kathy is joined by guest Anne Crook, a certified integrative health coach and two-time cancer survivor. Together, they explore the concept of inviting the "I" into integrated health. Anne shares her personal journey of facing and overcoming cancer, revealing how it transformed her perception of life and led her to prioritize her well-being. Drawing from her experiences in nature, meditation, and emotional healing, Anne emphasizes the importance of embracing difficult life transformations and honoring our emotions. Join Kathy and Anne and get ready to be inspired and ga...2023-09-1551 min
Decades of Horror | Horror News RadioKINGDOM OF THE SPIDERS (1977) – Episode 197 – Decades Of Horror 1970s“If you don’t stop pestering me, one of these mornings I’m gonna show up and start milking that cow.” Who doesn’t like milk? Don’t answer that! Join your faithful Grue Crew – Doc Rotten, Bill Mulligan, Chad Hunt, and Jeff Mohr – as they check out Capt. Kirk/T.J. Hooker/Denny Crane while he attempts to wage war on attacking arachnids establishing their own Kingdom of the Spiders (1977). Decades of Horror 1970s Episode 197 – Kingdom of the Spiders (1977) Join the Crew on the Gruesome Magazine YouTube channel! Subscribe today! Click the alert to get notified of new co...2023-09-131h 23The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 08 - Coming Back In the Body Investment of Self with Dana DonofreeIn today's episode, we have the pleasure of speaking with the incredible Dana Donofree, founder of AnaOno, a revolutionary lingerie brand that celebrates and empowers individuals affected by breast cancer. Dana shares her inspiring journey of self-love and body acceptance during her cancer treatment, and how it led her to create a brand that goes beyond bras. We dive deep into the importance of open conversations about body image, intimacy, and self-care related to cancer and breast health. From exploring the concept of responsive sexual desire to breaking free from the limitations imposed by illness, Dana's story is one...2023-08-301h 09The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 07 - Writing Your Way to Authenticity with Lisa WeinertIn today's episode, we have an insightful conversation with Lisa Weinert, a writer and advocate for writing as a means to access authenticity and navigate life's challenges.Join us as Lisa shares her expertise on the "life cycle of positive emotions," a transformative process that involves connecting with our own source of inspiration and belonging, as well as building connections with others through storytelling. Through the power of writing, Lisa guides us through the importance of revisiting old stories and embracing our authentic voices.Throughout the episode, we delve into the significance of tapping into...2023-08-151h 01The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 06 - The Potential of Healthy Emoting with Dan DotyIn this episode, we talk with Dan Doty, who was a co-founder of Every man and more recently founded Fatherhood Unlocked. These communities were designed and are dedicated to a future where men thrive in emotional and social wellbeing. Dan knows that old outdated paradigms have forced men to hide or suppress emotions, resulting in deep-seated loneliness, disconnection, and even mental health struggles.We dive into the idea that vulnerability, authenticity, and genuine human connection can help transform lives. We also discuss the values of spaces that invite humans to explore and speak up...2023-07-3042 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 05 - Tapping Into Body Intelligence with Miranda HolderIn this episode we talk with Miranda Holder, whose life work has culminated in the sharing of her gifts as a professional leadership coach. Miranda was a former endurance athlete and is a self-proclaimed, recovering type A. She knows full well that connecting with what is true in our own body is the key to clarity and how to move forward.Admittedly, this is a step we often omit because we overthink and under feel. Miranda and I talk about the similarities between type A and type C and how we can change these maladaptive coping styles...2023-07-1437 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 04 - Radical Self-Care with Leonore TjiaIn this episode of Investment of Self, we talk to Leonore Tjia about her practice centered around radical healing work for individuals and couples. We discuss what "radical" means and why self-care is considered a radical act. Leonore shares her experiences working with women who have experienced trauma and how her work involves bringing these stories out of the shadows and normalizing the discussion of difficult experiences to promote healing. We learn about the rewilding process and how it helps individuals shed unwanted domestication and shame to get in touch with their desires. In addition, Ka...2023-06-3023 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 03 - Understanding You Matter with Eryn Price, Oncology Massage TherapistIn this episode of Investment of Self, Kathy talks with Eryn Price, an oncology massage therapist. Eryn discusses the lack of resources for patients undergoing breast and chest surgery and the development of her video home care support program. She emphasizes the significance of a human-centric approach to treating patients and promoting self-care.They discuss the transformative power of massage therapy and the promotion of self-love and resilience. The goal for Eryn is to have a trained oncology massage therapist in every town in North America to help patients feel less isolated and alone in their journey...2023-06-301h 11The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 02 - Rebuilding Self with Daniel Ovitt, Oncology Physical TherapistOn this episode of Investment of Self, we dive into the world of physical therapy and prehab for cancer patients. Our guest, Oncology Physical Therapist Daniel Ovitt, shares his experiences and insights on how patients can better prepare themselves before and after surgery. We also explore the importance of positive psychology and the mind-body-spirit connection for cancer patients. Plus, we discuss how miscommunication between medical teams and therapy can be avoided. In this episode, Kathy and Daniel discuss:How can communication between medical teams and therapy be improved?What is prehab?How can patients b...2023-06-3045 minThe Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 01 - Type C Defined with Dr. Lydia TemoshokIn this episode of Investment of Self, Dr. Lydia Temoshok discusses Type C coping mechanisms and their impact on mental and physical health. She dives into how this coping style was first discovered in cancer patients and the negative impacts it can have on one's health. She also emphasizes the importance of being one's authentic self in relationships and communicating effectively.Also, Kathy shares her personal experience with repressing emotions during cancer treatment and how learning to express emotions helped her become more authentic. The episode touches on coping mechanisms, the importance of mindfulness, and authenticity.2023-06-301h 05The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfTrailerThe Investment in Self: Type C Transformation Podcast is launching on June 30th!Join Kathy Washburn as she interviews experts in the fields of psychology, oncology, health and wellness as well as amazing humans who inspire hope.Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.te...2023-05-3101 min
GrassRoots Functional MedicineCreating Sustainable Change from the Inside Out with Kathy WashburnKathy Washburn is a life coach who works with individuals navigating change. She is a cancer survivor and a warm connector. Kathy uses her unique mix of life experiences, education, positive psychology, post-traumatic growth, narrative healing, and neuroscience to invite clients to reconnect to their bodies, minds, and emotions. She describes herself as a conduit giving research legs as she incorporates into her coaching the latest evidence-based research to help guide clients towards living authentic, joy-filled lives. At age 36 Kathy experienced advanced-stage cancer. Her current passion is to help fill the gap in patient needs during the...2023-03-0257 min
Doc Washburn ShowDoc Washburn Show, May 13, 2022-episode 151HUGE Twist in another Clinton Aide’s death and it’s not Epstein. Kathy Barnett is Dorothy in the PA version of “Oz”2022-05-131h 15
Reading the Globe: A weekly digest of the most important news, ideas and culture around the world.Reading the Globe #023: China Censors Spidey; NYTimes Wrong on RoeCensorship in ChinaCensorship in communist China extends further than some may realize. The repressive regime in Beijing seeks to extirpate not only speech and writing that contravene its dogmas, but even symbols that might give viewers the wrong idea.An article by Zachary Evans in National Review Online on May 2 details how China’s censors demanded that Sony cut the Statue of Liberty from the climax of Spider-Man: No Way Home. Evans notes that the monument is on view throughout the 20-minute climax. In the view of Chinese censors, it is unacceptable for viewers to...2022-05-0613 min
Heyer TodayHeyer in the spotlight - adapting her work for the stageWelcome to Heyer Today, the podcast about all things relating to Regency romance queen, Georgette Heyer. This week, Sara-Mae will be chatting with playwright Christina Calvit and director Dorothy Milne, who worked together on the acclaimed Heyer adaptations of The Talisman Ring, Pistols for Two, Cotillion and Sylvester at Chicago’s Lifeline Theatre. The theatre has a distinguished record of literary adaptations, including some Austen novels, so when we heard about Dorothy and Christina’s version of Sylvester, we were absolutely gutted we wouldn’t be able to see it. Christina is no...2021-11-1742 min
Embrace the UnknownCrisis as an Opportunity (Ep. 2)Welcome to our conversation with Kathy Washburn—the founder of Carved by Cancer—a social network for cancer survivors, and a Positive Psychology Life Coach. Stay tuned to hear her story followed by Kathy’s advice on how to stay positive in a crisis and transform difficult experiences into opportunities for personal growth.
https://kathywashburn.net
https://www.carvedbycancer.com
Music by https://www.purple-planet.com
2021-06-2343 min
The Becoming PodcastThe Becoming Podcast | Season 2; Episode 2 | Kathy Washburn on Kathy Washburn on healing from cancer, post-traumatic growth + reclaiming embodiment, creativity and sexualityIn this episode I talk to Kathy Washburn, coach, cancer survivor, and founder of Carved By Cancer. We talk about the catalyzing moments that reshape your life, and what it's like when the rest of your life doesn't change along with you. Kathy talks about post-traumatic growth and how our sense of embodiment, sexuality and creativity is an integral part of any transformative healing process.2020-03-1750 minDemocracy ForumDemocracy Forum 11/18/16Host: Ann Luther, League of Women Voters of Maine Engineer: Amy Browne Issue: Participatory Democracy Program Topic: Election Reflections Key Discussion Points: What just happened? Why were we surprised? What role did voter suppression play in the election? And what does it mean for the future of democracy? Guests: Prof. Mark Brewer, Professor of Political Science at the University of Maine umaine.edu/polisci/faculty-and-staff/mark-brewer/ Kathy Colliton-Gonzalez is Senior Counsel at Demos, a national civil rights organization, where she participates in litigation and policy advocacy to ensure an inclusive democracy and equal opportunity for all. FMI: www.demos.org...2016-11-1800 min
Podcast - Kindergarten KioskGrowth Mindset: Interview with Annie Brock and Heather Hundley
Today's amazing interview is with Heather Hundley and Annie Brock, the author's of The Growth Mindset Coach. This fantastic book offers a month by month guide to teaching Growth Mindset in the classroom. It is so well researched and so full of amazing ideas, you will definitely want a copy on your bookshelf! Buying the book through this affiliate link helps to support the podcast.
Heather Hundley is an elementary educator with 12 years of teaching experience. She currently works as an Instructional Support Specialist with Greenbush Southeast Kansas Education Service Center. Heather has an elementary education degree from...2016-10-2143 min
219 GreenConnectThe New CSA: Community Supported ArtHost Kathy Sipple speaks with Valparaiso Indiana artists, Melissa Washburn and Aimee Tomasek. They are part of a collaborative effort called Community Supported Art Valparaiso, representing eight local emerging and mid-career artists working in a variety of media. CSA Valpo connects artists and supporters of the arts in the community and is partnering with the Porter County Museum to facilitate these connections and strengthen their presence of the arts in Porter County.
From February 15 – May 16, 2015, the Porter County Museum will feature work from this year’s CSA artists in the 2015 Robert Cain Gallery Exhibit. The new exhibit will open to the publi...2015-01-0931 min