Shows
Gospel Spice | Awaken Delight in God through faith in Jesus ChristGod, what do I do? Finding confidence in uncertain times | with Katie ReidStephanie Rousselle welcomes back author and speaker Katie Reid. They dive into practical faith lessons rooted in Katie’s Bible study, God, What Do I Do?, which explores the first five chapters of Judges—a book that surprisingly offers deep insights for navigating life’s uncertainties.
Transitions—graduations, moves, empty nesting—often prompt us to ask, “God, what do I do?” Katie Reid begins with the importance of remembering God’s past faithfulness. Just as God’s people in Scripture set up literal memorial stones to help future generations recall His mighty works, we’re called to do the same in our o...2025-07-0842 min
Caregiver's CompassFrom caring for her mom with frontotemporal dementia, to creating a film and advocating to normalize the caregiving experience, with Katie Prentiss (Episode 121)After being thrust into the world of caregiving and caring for her mom with frontotemporal dementia (FTD), Katie Prentiss saw the need to share the caregiver experience with others, both those who could relate or those who did not understand and could learn. With her upcoming feature film, Wake up Maggie, Katie has made it her mission to bring caregiving to the forefront, inspiring other caregivers and raising awareness about the realities of caring for someone with FTD.About Katie Prentiss: Two years after losing he...2025-06-2742 min
The Unforget Yourself ShowPlanned Senior Moments with Stephanie RussellStephanie Russell is the founder of Concierge Senior Care Management, who helps seniors age safely in their homes through comprehensive assessments and personalized care solutions.Through her proprietary in-home assessment tool and tailored care plans, Stephanie guides families to prevent unnecessary hospitalizations while providing aging parents the dignity and independence they deserve.Now, Stephanie's evolution from working 16-hour days to building a thriving team demonstrates how passionate service can fuel sustainable growth.And through her new licensing program, Health Care Inc CSCM, she's empowering other healthcare professionals to leave traditional settings and replicate...2025-06-2531 min
A Trauma-Informed FutureTrauma-Informed Human Resources with Stephanie LemekStill think trauma isn’t relevant to your work? Recent populations studies have shown that virtually all people have or will experience trauma in their lifetime. Whether it’s your employees, customers, or clients, individuals have experienced some form of trauma in their lives and it can impact how they interact with you and your business. In this episode of A Trauma-Informed Future, host Katie Kurtz is in conversation with career HR professional and CEO & founder of the Wounded Workforce, Stephanie Lemek. This episode shines a spotlight on the essential role of trauma-informed practices in transforming workplace culture. Stephanie high...2025-05-2046 min
She Supply Chains27: The Art and Science of Supply Chain: Inspiring the Next Generation with Stephanie ThomasThis week, we welcome Stephanie Thomas, Associate Professor of Practice & Executive Director of WISE at the University of Arkansas. Stephanie has also had experience at giants like Lowe's, IBM, and Stanley Tools. With degrees from the University of Tennessee and a Ph.D. focused on the fascinating intersection of logistics, supply chain management, and even marketing, Stephanie brings a truly unique perspective. She's passionate about everything from buyer-supplier dynamics and supply chain negotiations to understanding the human element, even the psychology of truck drivers! Beyond the classroom, Stephanie is a driving force as the Executive Director for Women Impacting...2025-05-0536 minThe Unforget Yourself ShowCreate Your Calm: Yoga for the Busy Entrepreneur with Stephanie BanachStephanie Banach is the founder of Heart and Wings and certified Yoga Therapist who helps busy professionals create personalized yoga and mindfulness practices that fit their demanding lives.Through her one-on-one sessions, group classes, and Create Your Calm program, Stephanie guides clients to reduce stress and achieve their goals without burnout. Her approach makes yoga accessible to everyone by focusing on practical, personalized implementation.Stephanie's commitment to making yoga accessible to everyone, combined with her evolution from contractor to business owner, shows how authentic expertise can create meaningful impact while supporting ambitious goals....2025-04-2830 min
Satiated PodcastDiscover Your Inner Wisdom and Body Intuition On A Food Recovery Journey with Katie BeecherHappy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do you know something is intuition. Is what you're feeling intuition or fear? The more I learned about somatic work, the more I started to question the experience of intuition and where it comes from. When I fina...2025-04-2745 min
F*ck it, I Got ThisSurvivors GuiltEver wonder what that feeling is when things are going well for you?This week Katie and Steph unpack the layers of survivor''s guilt and it's implications on growth goals. If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with us!fiigtpodcast@gmail.comInstagramCover art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline2025-03-061h 22
Cheers, Mama!*INTERVIEW* Listening to Your Body & Transforming Your Symptoms Into Solutions w/Stephanie Huntjens WhiteConnect with Stephanie over on Instagram at @stephaniehw.coaching And message her to say hi and that you found her on the Cheers, Mama! podcast!And check out the Free Hidden Clues Quiz and The Beyond 40 Secret Podcast at: https://stephaniehw.com/ways-to-work-with-me/Try out Stephanie's free 1 Minute Energy Routine which includes the k27 that we talked about in this podcast episode!Here are some of the zingers and lessons I (Katie) took away from this episode - Always listen to and trust your own gut/ intuition. For every hour or ou...2025-02-1759 minF*ck it, I Got ThisWe're in a Studio NowIf you're reading this we want to thank you for bearing with us for the last year of terrible sound quality and STILL coming back to listen. Good news, we recorded our first in-studio episode and the sound is beautifulKatie brings up some past topics and notices how we've changed as people and Steph is a Pisces throughout the entire episode. We love you, enjoy! K&SIf you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you t...2025-01-3047 min
Chain of Learning: Empowering Continuous Improvement and Lean Change Leaders30 | Fostering Excellence Through Joy and Respect for People [with Stephanie Bursek]Has your organization been making progress on its continuous improvement journey, only to find things starting to stall?Is your team hesitant to share ideas, or are your lean or process improvement initiatives viewed mainly as cost-cutting measures rather than a comprehensive strategy for long-term success?Perhaps you've been focusing on just one side of the path of excellence—improvement processes and tools—while overlooking a critical component: respect for people.In this episode, Stephanie Bursek, Director of Human Resources at TrippNT, shares how her company's made...2024-11-1342 min
Joy Found HereSavdharma: Exploring The Sacred Duty of Self with Katie FarinasDo you feel like your happiness is reliant on external circumstances?If you do, don’t miss today’s episode because Katie Farinas’s story is what you need to hear in order to change that. Katie is a Mom, Seasoned Nurse, Yoga Teacher, Dharma Coach, Spiritual Teacher, and Host of the podcast, Mom On The Verge. After giving birth to her second child, Katie developed a serious case of chronic migraine and depression which made her question if it is even worth it to stay on this planet any longer. To fight off her demons, she st...2024-10-1543 min
A Trauma-Informed FutureTrauma-Informed Marketing with Theo Nash & Stephanie BilinskyDon't underestimate the benefits of applying trauma-informed care to your business. Embracing a trauma-informed approach can significantly enhance a business's client experience. In today's episode of A Trauma-Informed Future podcast, host Katie Kurtz is in conversation with Theo Nash and Stephanie Bilinsky, trauma-informed entrepreneurs who are sharing how their focus on trauma-informed care has shaped their business approach. Theo and Stephanie delve into the significance of transparency in business practices, particularly around marketing, pricing and communications, and how trauma-informed approaches can lead to both success for their clients and themselves.Connect with Theo:Website: h...2024-10-0844 min
Relationship Reset: Reignite, Reconnect, RebuildHow Stress Impacts Your Body with Stephanie PazniokasSend us a textAre you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our physical health?In this episode, I sit down with Stephanie Pazniokas, a trained psychobiologist and biochemistry expert. We dive into the hidden impact of stress on our bodies. Stephanie shares her personal journey of overcoming...2024-09-1829 minF*ck it, I Got ThisSeason 2 | Into the VoidWe jumped into season two without a plan. Katie hangs out in the void and Steph is a little extra. On this episode, we discuss how to get where we want to go and the neurosis of getting thereIf you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with us!fiigtpodcast@gmail.comInstagramCover art: David Cornejo Music: Gabe & RJ Helguera ...2024-09-161h 19
Your Longevity BlueprintGreatest Hits: Get Your Kiddos in the Kitchen! with Katie KimballThere’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves. Get Kids in the Kitchen by
Developing skills over recipes
Not bringing them in to help right before mealtime until they have the skills
Encouraging their con...2024-08-2853 minF*ck it, I Got ThisBecoming A New Person with Gazit "Z" ChayaIn this episode, Katie and Steph sit down to talk with podcaster Gazit "Z" Chaya Nkosi of Earth School with Z to discuss single parent hacks and snacks in every direction. In this conversation, we run through the gamut of topics ranging from how parenting changes us from the inside out, how to work with our nervous system when we are triggered as parents, and also what blooms when we are reconnected to ourselves and begin to thrive, finally. Z is also the facilitator of SSP, a nervous system healing protocol that has been life changing for...2024-06-191h 32F*ck it, I Got ThisWhat is TriggeredIn this episode, Katie and Steph are triggered for different reasons and we talk about it. Also, can we find another word for this? If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with us!fiigtpodcast@gmail.comInstagramCover art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline2024-05-1053 minThe Unforget Yourself ShowHeart over Hustle: How to Align to your Soul to Flow to Flourish with Stephanie SchoolmeesterStephanie Schoolmeester is a 'Soul Igniter' who helps 'heart centered women' in business get aligned to their soul's calling by ditching the hustle culture and instead subscribe to the soul alignment culture through sharing powerful feminine energetics, to help them heal and reignite their sparks - such as breath work, energy work, horse healing, and soul business strategies.Here’s where to find more:www.StephanieSchoolmeester.comhttps://www.facebook.com/stephanie.hersheyschoolmeesterhttps://www.linkedin.com/in/stephanie-schoolmeester-b17929109___________________________________________________________Welcome to The Unforget Yourself Show where we us...2024-05-0531 minF*ck it, I Got ThisTrust the ProcessKatie and Steph intended to talk how progress can be undetectable until a friend points out how far we've come, which we did, for a second. But mostly this conversation is big reveals on Katie's end, lots of neutrality on Steph's part and some dating and timeline stuff too.Thanks for being patient while we changed our lives over the last four months, send us your stories/questions/hot takes! We want to hear them, contact info belowxChapters:0:34 Transitioning to Self-Discovery and Growth9:08 Navigating Parenthood and Personal Space25:07 Embracing Growth a...2024-04-091h 26F*ck it, I Got ThisKnow When To Hold Em, Know When To Fold Em, Know When To Walk AwayIn this episode, Katie and Stephanie are talking about intuition in relationships, mostly. It's a different story with kids to consider and how do we feel our way through that. The Also, Katie gets Topo Chico up her nose and Steph apologizes for taking so long to edit and upload the podcastIf you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with us!fiigtpodcast@gmail.c...2024-02-271h 16F*ck it, I Got ThisFuck Around And Find Out with Scarlett LongstreetThis week, Katie and Steph are joined by the fearless Scarlett Longstreet to talk about her public experience going through divorce with three young daughters. Scarlett is a mega popular content creator on Instagram and Substack that had us down a rabbit hole. Having started writing about life as a retired bartender turned stay at home mom, she is now creating a personal narrative around her divorce that talks about what it's like to choose to separate when everything "looks good on paper". We cover topics including living in the same home during separation, dating long distance while y...2024-02-051h 44F*ck it, I Got ThisThe “D” WordIn this week's episode, Katie and Stephanie start the conversation around divorce with how we navigated the big D. We talk about how it ended and what it felt like to be in a marriage we knew wasn't working.If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with us!fiigtpodcast@gmail.comInstagramCover art: David Cornejo Music: Gabe & RJ...2024-01-031h 38Caregiver's CompassCreating change in dementia through Montessori based strategies, with Rev Katie Norris (episode 90)In today’s episode, the incredible Rev Katie Norris talks about her experiences caring for her mom with dementia with her son Jeffrey, and how this shaped her passion for entering a career in caregiving support. Katie discusses the very unique Montessori approach to dementia care and her successful membership and coaching program for caregivers.About Katie:Rev. Katie is an AMI Montessori for Aging and Dementia Practitioner and primary author of "Creative Connections in Dementia Care®." She started in dementia care 14 years ago and...2023-12-2239 minF*ck it, I Got ThisHow Do Parents Do It?On this episode, Katie and Steph are asked hard hitting parenting questions, from people who aren't parents! Our friend, Brady joins us and having done an informal poll, had a list of things ready that the people want to know. How would you respond to these queries from those who don't yet have tiny roommates? If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with us!f...2023-12-191h 33F*ck it, I Got ThisSpiritual vs Wellbeing with Jessica PregnolatoThis week on the podcast we have our first guest on to talk about what it feels like to listen to you body and how to move from mind centered decision making to body centered decision making. It's a skill, y'all and it makes ALL the difference! Jessica Pregnolato is a lifelong student of body and energy work. A practitioner of intuitive energy and body readings, she has offered Katie and Steph sessions that have changed lives! We discuss how this off the beaten path resource has helped us with finding agency in our lives and re...2023-12-041h 13F*ck it, I Got ThisJudgingThis week, Katie doesn't care anymore and Steph is done trying hard. On topic, we dug deep to evaluate our relationship with judgement and how it shapes our sense of self. If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with us!fiigtpodcast@gmail.comInstagramCover art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline2023-11-271h 19F*ck it, I Got ThisTransitional Rage RantsThis week on the podcast, Katie and Steph air out some big feelings and then put each other back in check. Classic us. Also, this is the last recording using our cheap but trusty tiny mic . Next week we are on the big mic and things get better. Thanks for sticking with us!If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect w...2023-11-201h 34
LIKE A LOCAL PODCASTLife Updates with Katie & StephThis week we're sharing what life has had in store for us over the last two years as we took a break from the podcast. Katie has a cutie baby, Stephanie has a CEO boyfriend, AND we joined a podcast network @58Ember. Nothing can stop us from success!
Until next week... Sayonara!!! Xo
Follow us on IG: @likealocalpodcast
Follow 58Ember on IG @58Embermedia
Podcast available on all major podcast platforms ---> Please subscribe! Leave us a review! Share with your friends!
Credits: Produced by yours truly, Katie Hylton & Stephanie Girard
Please note this episode may contain paid endorsements and advertisements...2023-11-1632 minF*ck it, I Got ThisManifestationIn this episode, Katie fantasy bombs and Stephanie get's hung up on options. Is manifestation a thing? Are we always doing it or do we find it, somehow? Burning questions on how to control vs. tap into flow are discussed in a web of tangents. If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with us!fiigtpodcast@gmail.comInstagramCover art: Da...2023-11-131h 04
Relationship Reset: Reignite, Reconnect, RebuildHow to Create Real Connection in a Digital World with Stephanie WardSend us a textEver feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward, we delve into the essentials of forging genuine relationships in our increasingly digitized world. We begin by exploring the power of gratitude, appreciation, and the art of listening. Stephanie shares how the simple act of showing care and attention can reignite authentic connections that seem to have been lost in the sea of...2023-11-0827 minF*ck it, I Got ThisDatingIn this episode, Steph and Katie talk about dating as a single parent. How does that work? We try to figure it out. If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with us!fiigtpodcast@gmail.comInstagramCover art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline2023-11-061h 12F*ck it, I Got ThisFamily CourtThis week, Steph starts primary custody and Katie calls her dad. We get into discussing the experience of Family Court and anything we can think to suggest to help make that day better. Special thanks to Pepper the cat for showing up for this one Parks & Rec Reference Video - Extremely similar! If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with u...2023-11-061h 04F*ck it, I Got ThisIntro: Fuck It, We Got This Shit. We'll Fucking Figure It Out, Let's GoIn our kickoff episode, Katie and Stephanie talk about why they're here talking into a tiny microphone. We cover topics showing up in our lives right now against the backdrop of our similar stories, what we've learned with the tools we have and how we're approaching life as a single parent living creatively. We are excited to share the personal and universal nature of this unique lifestyle of parenting in a way that is all our own!If you want to help us out big time, please leave us a review on Apple Podcasts and m...2023-11-0249 min
For The Love of Kids#E3: Leadership lessons, being more than just a mum, & freelancing for the win - with Dr Katie BestIn a recent study into motherhood by the parenting app Peanut.
75% of women they spoke to described feeling invisible and 94% feel unappreciated, unacknowledged or unseen.
That’s not the news you want to hear if you’re an expectant mum but it might be the news you need to hear to realise you’re not alone if you are a mum and feeling the same.
In the #InvisibleMother report, Peanut explains that each stage of motherhood can feel like a cloak of invisibility.
Society expects us to do it all and be it al...2023-11-0259 min
Gospel Spice | Awaken Delight in God through faith in Jesus ChristSurrendering to God's guidance: The key to finding your green light | with Katie ReidStephanie Rousselle is joined by a special guest, Katie Reid, to dive into the topic of surrendering and finding strength in God. In this episode, Katie shares her insights on surrendering to God's will and finding identity in Christ. Together, Stephanie and Katie highlight the importance of recognizing our weaknesses and relying on God's guidance. Katie candidly reflects on her own journey of understanding the surrendered life, reminding us that surrender is not a one-time event, but a continuous process.
Stephanie and Katie explore the concept of being "all in" for God, irrespective of whether we are...2023-10-3141 min
Love WildPast Life Regression to Support Your Quantum Healing Journey w/Stephanie LeeJoin Katie as she steps into a portal with Past Life Regression specialist and hypnotherapist Stephanie Lee.Stephanie is a Past Life Regression Practitioner, Wife, Mother, Listener, and lover of Hummingbirds.She helps curious, open-minded women, step into the past to heal their inner child, remove blocks and live their most empowered life. More From Stephanie:"Past Life Regression is a journey back in time using hypnotherapy to connect to your subconscious mind where all your past lives are kept. When we decide to reincarnate on earth we are given amnesia so t...2023-09-2036 min