Shows
The Tranquil MindMultidisciplinary Care with Robyn MurrayNot every healthcare provider works in a silo, and as Robyn Murray (she/her), physiotherapist and founder of The Village Physio & Co. shares, building a village of care providers can be transformative for both patient outcomes and practitioner wellbeing.In this episode of The Tranquil Mind, Robyn and I dive into multidisciplinary care, the nervous system, and what it means to truly partner with your patient — helping them find the next right step on their healing journey. We also explore how knowing yourself, including your own attachment patterns and nervous system responses, can shape the therapeutic experience. If...2025-07-3037 minThe Tranquil MindWhere is my Village? with Dr. Samantha Dass NDIn this episode of The Tranquil Mind Samantha Dass and I speak about navigating the swinging pendulum between boundaries and community - things we both agree you need in place for your health and wellbeing.We discuss:- knowing when you need a firmer boundary- building your own capacity to say no (and also to say yes)- managing the part where communities are made of people and relationships and that has inherent messiness in itThis one is fun and personal...2025-07-1531 min
Real Integrative Medicine with Dr. Jordan Robertson NDRethinking Autism in Adults: Diagnosis, Support, and Identity with Dr. Katie Thomson Aitken, NDIn this episode of Real Integrative Medicine, Dr. Jordan Robertson sits down with Dr. Katie Thomson Aitken to explore a topic that’s often misunderstood: autism, especially in women.We unpack what late diagnoses can mean for confidence, self-compassion, and care. You’ll learn how autistic burnout differs from depression and stress, why so many women go undiagnosed, and why support and accommodation matter with or without a label.Whether you're autistic, neurodivergent, or just curious, this episode offers thoughtful insights, compassion, and a much-needed reframe of what it means to belong.----2025-06-2649 minThe Tranquil MindQueer Mental Health with Kristie BrassardNot all of us face the same barriers when accessing healthcare, and as Kristie Brassard (she/her) founder of Kaleidoscope Counselling Collective explains sometimes it can feel like you have to educate your care provider about your entire community - rather than just getting to be yourself. In this episode of The Tranquil Mind Kristie and I talk about the challenges and also the unique joys and resilience in 2SLGBTQIA+ mental healthcare. This is an episode everyone can learn from and I hope you enjoy it!2025-06-1723 minThe Tranquil MindMedications for Mental Health with Dr. Taylor Thurston NDIf you've ever had questions about mental health medications (and I know you have because I get asked them all.the.time) this is the episode for you! From questions about do I even need medications, to managing side effects, to understanding when and how we can discontinue medications this episode is the MythBusting Q and A you've been waiting for. I'm joined today by Dr. Taylor Thurston ND who shares her prescribing knowledge and experience from a mental health perspective. Looking to connect with Taylor? Check out her...2025-05-2737 minThe Tranquil MindMen's Mental Health and Fatherhood with John ShearerThe patriarchy rewards men for being stoic and disconnected from their feelings, and - sorry to be the drama here - but it's killing them. In this must listen to episode with John Shearer we talk about men's mental health, unpacking how career success and male loneliness are related and why modern parenting can feel like ripping off a band-aid in ways most of us never see coming. John shares from his own personal experience as well what he's noticed about men who go to therapy. Finally, John shares how we can all be a part of raising a...2025-05-1335 min
Girls Gone WellnessOvercoming the Spiral: Healing Anxiety from the Inside Out with Dr. Katie Thomson Aitken, NDAnxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better? In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect with inner peace.We cover it all:Why anxiety feels so common today (and why it’s not just "in your head")How anxiety can show up...2025-04-281h 09
Heavy Or Not - The O.G. Swim GuideReflections from Three Diverse Wave MakersA heartfelt farewell of a dedicated water safety advocate, Bob Pratt. Plus, we’ll explore insights from the world of competitive swimming. This is NOT okay! Join us as we uncover the challenges and triumphs faced by those committed to making a difference. Bob Pratt's emotional farewell and reflections on his water safety advocacy journey. The impact of organizational politics on rescue operations and public safety. The challenges of misinformation in the water safety community. Katinka Hosszu's journey and experiences came into focus on another podcast that should not be m...2025-04-1810 min
Growing For Market PodcastWhat it's like to farm in suburban California vs rural Minnesota with Kelley Rajala of Clear Lake GardensKelley Rajala of Clear Lake Gardens in Aitken, Minnesota, shares what it was like to start a farm in California and then relocate to Minnesota in this interview with host April Parms Jones. Hear about moving the farm, and the differences between market farming in the two areas, with the new Minnesota location being much more rural than where they started out in the Santa Rosa area of California (e.g. there’s one stop light in the new county). Listeners can learn a lot from the process of finding customers in the new location, including outreach, building relationships wi...2025-04-1557 min
360 with Katie WoolfFlinders University Dean of Rural and Remote Health Professor Robyn Aitken says it’s welcomed its largest ever intake into the medical program due to NT and Federal funding, helping grow the NT’s healthcare workforceSee omnystudio.com/listener for privacy information.2025-02-2706 min
Audacious with Chion WolfLife advice, one Audacious guest at a timeFor the past two years, at the end of every interview, I asked every guest to tell me their favorite piece of life advice. We took dozens of our favorite clips and brought them together in this very special episode. And we also hear from Connecticut Public employees! Email your favorite piece of advice: Audacious@ctpublic.org For a full transcript of this episode, click here. Suggested episode: Views from the end: David Meyers GUESTS (in order of appearance): First segment: Paul Gladis, AJ Wolfe, Christine Hazel Decker, Cyn...2025-01-1049 min
The Mookse and the Gripes PodcastEpisode 97: 2025 Reading HorizonsTo kick off the new year, we discuss some of he 2025 new releases we’re most excited about. We also share our personal 5 in ‘25—five books (new or old) that we can’t wait to read this year.What are yours?ShownotesBooks* Miss MacIntosh, My Darling, by Marguerite Young* Middlemarch, by George Eliot* Lies and Sorcery, by Elsa Morante, translated by Jenny McPhee* On the Evolution of All Political Parties, by Simone Weil, translated by Simon Leys* Wind and Truth, by Brandon Sanderso...2025-01-091h 34The Tranquil MindTween Mental Health with Tara RawanaTweens are going through a lot. As puberty starts kicking in and their brains and hormones start to change, you know who else goes through a lot - their parents!
On this episode of The Tranquil Mind Dr. Tara Rawana, naturopathic doctor and co-founder of All About Mental Empowerment, shares advice for parents about what is happening with kids mental health during the tween years and also how can we as their grownups show up for them and talk to them in this important stage of life.
Looking for support from Dr...2025-01-0732 min360 with Katie WoolfFlinders University’s Dean of Rural and Remote Health Professor Robyn Aitken says 21 new doctors who graduated this week will go on to work in NT hospitals, Aboriginal controlled health services and general practiceSee omnystudio.com/listener for privacy information.2024-12-1205 minThe Tranquil MindBaby Blues Vs. Perinatal Mood and Anxiety Disorders with Heather RatychAdapting to parenthood is a challenge - but how hard is it supposed to be? When do the normal worries and normal fatigue stop being "normal" or "the baby blues" and become a Perinatal Mood and Anxiety Disorder?
Today we are joined by Heather Ratych, Registered Social Worker, Owner and Clinical Director of Bloom Psychotherapy to talk about asking for help in the postpartum period.
Want to connect with Heather? Check out www.bloompsychotherapy.ca or connect with @bloom.psychotherapy on Instagram.
Looking for...2024-11-0532 min
Social KickKatie Grimes Double Olympian Heading To College Episode 197Two time Olympian, by the age of 18, Katie Grimes joins us in the latest episode of Social Kick. Katie talks us through the experience of swimming at the 2024 US Olympic Trials, having already qualified for the Paris 2024 Olympic Games in the 10k. Was there less pressure? We talk Paris, from the river eels to the 1500 and 400 im swims in the pool. How did Sandpipers of Nevada Coach Ron Aitken prepare her for all of this?
We end on her talking college and her next choice.
Enjoy and don't forget to subscribe for weekly podcasts and...2024-10-0354 minThe Tranquil MindNutrition and Mindset with Kelly CarterNutrition is so much more than your menu plan!
Nutritionist Kelly Carter and Dr. Katie Thomson Aitken ND, discuss the mindset changes we need to work on to be able to make nutrition changes stick.
Want to Connect with Kelly?
Follow her on instagram or email contact@kellycarternutrition
Looking for support from Dr. Katie Thomson Aitken ND?
Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to discuss working with her personally.
2024-10-0127 min
Marketing in the MadnessGender Equality Exposed! What's really happening in the workplace with Stephanie AitkenSend us a textWelcome to another transformative episode of Marketing In The Madness! This week we're bringing you an inspiring LIVE recording backstage at MAD//Fest London Female Leaders Club with Stephanie Aitken, a renowned Gender Diversity Consultant, where we explore more than the innovations pushing marketing forward, but the cultural shifts necessary to empower women in the workplace and drive true gender equality.We uncover the startling statistics highlighting the ongoing struggle for gender equality in a corporate world where achieving gender equality is more critical than ever. Yet, many women continue to...2024-08-0629 min
Scotland OutdoorsAlpacas, Osprey, Stone Stacking and Rally DrivingScotland’s first new vet school in over 100 years has opened to applicants. Mark went to visit the School of Veterinary Medicine at Scotland’s Rural College in Aberdeen and spoke to the Dean, Professor Caroline Argo about how and why the school has been established.When you visit the Isle of Seil, one of the main visitor attractions is the An Cala Garden. The garden was created in the 1930s and Rachel was shown around by Sheila Downie who has owned it for the past 40 years.Earlier this month the European Land Art Festival was...2024-07-201h 22The Tranquil MindYoga and Wellness with Dr. Kirstie GriffithsJoin Dr. Kirstie Griffiths and Me (Dr. Katie) at Guelph Yoga and Wellness Festival!
Not sure if this is the event for you? In this episode Dr. Griffith chiropractor, yoga teacher, and best-selling author shares about her love of yoga, and how she is sharing that - while helping her community - at the Yoga and Wellness Festival. Get the details on who this event is really for and what it feels like to go!
Guelph Yoga and Wellness Festival is a great time and I hope to see you there Sunday June 23rd. Looking f...2024-05-2821 minThe Tranquil MindIdentifying Your Inner Voice with Asha FrostToday on The Tranquil Mind we are joined by indigenous healer and author Asha Frost.
Listen in as Asha and I speak about the anxiety of disconnection and as Asha what it feels like to listen to your own voice in a world that isn't built for your way of being.
Asha offers a reminder of tools we can use to reconnect with ourselves and shares a oracle card reading (using her own deck) for this community.
Want to learn more from Asha Frost?
Explore her book You...2024-04-3029 min
The Strongman SayAUSTRALIA'S STRONGEST WOMAN 2024 PREVIEWAustralia's Strongest Woman kicks off this weekend and we chat to some of the competitors to talk about the big show ahead. Meet some of the biggest names in the game, learn why they compete in Strongwoman and get their podium predictions. 8 events over 2 days with a live stream of all the action on KAYO SPORT. Let us know who you have picked to win it. …
Nicole Genrich https://www.instagram.com/nicole.genrich/
Katie Blunden https://www.instagram.com/blunder.buns/
Ari Jayne https://www.instagram.com/ari_jayne/
Allira Jo...2024-04-1742 min
BHCEnterprise & Society TOC 25 1 #announcement #academicEnterprise & Society TOC 25 1
https://www.cambridge.org/core/journals/enterprise-and-society/latest-issue
Popp, Andrew. “Introduction.” Enterprise & Society 25, no. 1 (2024): 1–1. https://doi.org/10.1017/eso.2023.60.
Murphy, Sharon Ann. “How to Define (or Not to Define) the New History of Capitalism.” Enterprise & Society 25, no. 1 (2024): 49–53. https://doi.org/10.1017/eso.2023.37.
Regele, Lindsay Schakenbach. “A Response to the Comments on Martial Capitalism.” Enterprise & Society 25, no. 1 (2024): 54–59. https://doi.org/10.1017/eso.2023.35.
Moore, Katie A. “Capitalism Indivisible.” Enterprise & Society 25, no. 1 (2024): 39–48. https://doi.org/10.1017/eso.2023.36.
Farr, Brittany. “Concealing Martial Violence.” Enterprise & Society 25, no. 1 (2024): 27–38. https://doi.org/10.1017/eso.2023.34.
Schakenbach Regele, Lindsay. “A Brief History of the History of Capitalism, and a New American Variety.” Enterprise & Society 2...2024-03-1305 min
The Ski Podcast203: Ski Scotland Special ft Ben Lawers, Glencoe & The Wild WeekendThis episode is a Scotland Special, looking at resort skiing and backcountry options, some of this season’s events, as well as how to travel there by train.
Iain was joined by Amy Marwick, a freelance journalist, marketing consultant and qualified Ski Instructor.
SHOW NOTES
Amy was on the show in Episode 198, in conversation with our equipment expert Al Morgan at the Ski Test
Listen to Katie from Ski Goddess in Episode 183 (2:15)
Alex Armand from Tip Top Ski Coaching reported from Les 2 Alpes (2:30)
Andy Butterworth from Kaluma Ski reported from St An...2024-03-0142 minThe Tranquil MindFinding a Counsellor with Carrie BrockThinking about starting (or restarting!) therapy can be a vulnerable place to be in and many people have a ton of questions.
How do you even know if you need therapy?
How does a practitioners training and background influence care?
Do I need to look for someone who uses a specific model of treatment?
What's it like to see a therapist?
What if I really didn't like it the last time I tried therapy?
In this episode I interview therapist and the host of Hope for Anxiety and OCD Carrie Brock. Carrie is a Licensed Professional Counselor...2024-02-2031 minThe Tranquil MindHealing Through Art with Emmy TranThis one is for everyone who's ever had a critical thought towards your own body (so everyone)
Listen in on this conversation with artist Emmy Tran as we discuss art, body image, and creative expression as part of healing.
"If I'm capable of seeing so much beauty in the world, the world has to be capable of seeing so much beauty in me" ~Emmy Tran
For more information on Emmy's classes, follow @paintyourownbooty on Instagram or check out Emmy's art here.
Looking for support from...2024-02-1326 minThe Tranquil MindFinding your Purpose with Meghan WalkerHave you ever wondered why you move towards some goals with determination it almost feels effortless, even when it's a lot of work and other times, it seems like no matter how much you try and move the needle, you just don't have the motivation?
What if the difference was Purpose?
In this insightful interview with Meghan Walker, we discuss purpose, it's relationship to anxiety, how purpose changes our physiology and how we can find and cultivate purpose in our lives.
For more from Meghan Walker listen to her IMPACT podcast - this...2024-02-0635 minThe Tranquil MindJoyful Movement! with Courtney GioiaLooking for support from Dr. Katie Thomson Aitken ND?
Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to discuss working with her personally.2024-01-3029 minThe Tranquil MindCouples Therapy with Carrie-Lynn AdamYou know that scene in How to Loose A Guy in 10 Days where Kate Hudson's character cons her boyfriend into "couples therapy" where her friend is the therapist?
I think we all know that couples therapy isn't like that. But that leaves the question of "so what is it like?"
In this episode I'm joined by Carrie-Lynn Adam. A social worker and psychotherapist who works with couples especially around the time when they are growing their families.
For more information about working with Carrie-Lynn...2023-12-2638 minThe Tranquil MindSupporting Families: from Phobias to Wellness Home Design with Dr. BevI spend a lot of time working with folks with generalized anxiety disorder. The kind of anxiety that's about everything and nothing at the same time. But what about when you have a very specific fear?
Today my guest is Dr. Beverly Walpole A clinical psychologist, educator and mom who is deeply invested in helping children overcome their worries, and supporting motivated parents in yes their parenting of their kids but also in the design of their home.
In addition to her private practice, where she uses techniques like exposure therapy to help kids overcome s...2023-12-1935 minThe Tranquil MindMitochondria, More than the Powerhouse of the Cell with Dr. Nicole DeYongeRemember back to grade 7 science when you learned "the mitochondria is the powerhouse of the cell?"
I know for a lot of folks that seems like something maybe not that helpful from quite a long time ago - but luckily Dr. Nicole DeYonge ND has a background in biomedical sciences, a passion for mental health and chronic pain and has agreed to share her expertise on - yes - the mitochondria and how supporting your mitochondrial health really supports your own health - include your mental health.
Looking for...2023-12-1237 minThe Tranquil MindHi, I'm KatieI thought that if you were going to hang out with me here, you might want to know who I am, where I'm from, and how I came to think about anxiety and mental health the way that I do.
So this is me. Embarrassing childhood stories and all.
Looking for support from Dr. Katie Thomson Aitken ND?
Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to discuss working with her personally. 2023-12-0507 minThe Tranquil MindDo I have anxiety?Wait, do *I* have *anxiety*?
Anxiety is a universal experience. We have all had an anxious moment. But what's the difference between feeling anxious and having an anxiety disorder? And how do you know if you need help?
In this episode I answer one of my most frequently asked questions: Do I have anxiety?
Looking for support from Dr. Katie Thomson Aitken ND?
Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to...2023-11-3007 min
The Tranquil MindThe Tranquil Mind - Coming Soon!Listen for a sneak peak of The Tranquil Mind, Coming Fall 2023!
2023-11-0702 min
Seasoned50 Pies, 50 States: A baker gets to know the US through pieStacey Mei Yan Fong dreamed up the most delicious way to learn more about the United States, her chosen home. We talk with Stacey about her first cookbook, 50 Pies, 50 States; the immigration story that inspired it; and the pure joy that pie brings. Stacey created the 50 Pies, 50 States project while applying for permanent residency in the United States. She researched each state, developed a pie recipe inspired by the state, and dedicated the pie to a friend or special person connected to that state. Some pies are wild and wonderful—Nevada’s “All-You-Can-Eat Buffet Pie” and Minn...2023-11-0149 min
SeasonedThe farmers behind Park City Harvest, plus CT Wine CountryRichard Myers and Shawn Joseph are on a mission. This hour of Seasoned, get to know the farmers behind Park City Harvest in Bridgeport. Aside from keeping their farm productive and making candles, teas, and pikliz from their crops, the entrepreneurs are authors, too. Seasoned producer Tagan Engel tours the farm with "Farmer Rich" and "Farmer Shawn" and cooks a recipe from their book, Grow to Eat: A Vegetable Growing Guide/Cookbook. Plus, we’re sharing some highlights from Where We Live’s recent episode Exploring Connecticut Wine Country. GUESTS: Richard Myers: Horticulturist/farmer and...2023-09-0749 min
Anime SickosSicko Shock 2: Episode 3 - Stack OverflowThe Anime Sickos present: Sicko Shock 2 - A Miniseries in Six Episodes. EPISODE 3: STACK OVERFLOW In the year 42069, humanity survives in the last livable place on Earth: the domed cyberpunk dystopia Sicko City. In Sicko City, all citizens are required to jack in to cyberspace every day to view and engage with content generated by “Posters,” mega-celebrities who live like gods. But beneath its shimmering surface, five forgotten people are about to make history... Stack Overflow is a cop. Every day, he enforces the only rules he’s ever known. He feels there’s someth...2023-07-2651 min
Ignite: This Life-Enhancing Full Audiobook For Story Seekers.44 Scotland Street: The Complete Series 1-5: Full-cast BBC Radio adaptations of the much-loved novels by Alexander McCall SmithPlease visithttps://thebookvoice.com/podcasts/1/audiobook/632510to listen full audiobooks.
Title: 44 Scotland Street: The Complete Series 1-5: Full-cast BBC Radio adaptations of the much-loved novels
Author: Alexander McCall Smith
Narrator: Samuel Keefe, Belle Jones, Anita Vettesse, James Mackenzie, Carol Ann Crawford, Crawford Logan, Full Cast
Format: Unabridged Audiobook
Length: 5 hours 40 minutes
Release date: March 2, 2023
Ratings: Ratings of Book: 5 of Total 2
Ratings of Narrator: 5 of Total 1
Genres: Drama
Publisher's Summary:
The complete BBC radio adaptations of Alexander McCall's bestselling series Inspired by Armistead Maupin's Tales of the City, 44 Scotland Street started life as a serial in The Scotsman. It was a...2023-03-025h 40
Listen to Trending Full Audiobooks in Fiction, Drama44 Scotland Street: The Complete Series 1-5: Full-cast BBC Radio adaptations of the much-loved novels by Alexander McCall SmithPlease visit https://thebookvoice.com/podcasts/1/audiobook/632510 to listen full audiobooks. Title: 44 Scotland Street: The Complete Series 1-5: Full-cast BBC Radio adaptations of the much-loved novels Author: Alexander McCall Smith Narrator: Samuel Keefe, Belle Jones, Anita Vettesse, James Mackenzie, Carol Ann Crawford, Crawford Logan, Full Cast Format: Unabridged Audiobook Length: 5 hours 40 minutes Release date: March 2, 2023 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Drama Publisher's Summary: The complete BBC radio adaptations of Alexander McCall's bestselling series Inspired by Armistead Maupin's Tales of the City, 44 Scotland Street started life as a serial in The Scotsman. It was...2023-03-0205 min
Listen, Relax and Enjoy the Wonders of Full Audiobook44 Scotland Street: The Complete Series 1-5: Full-cast BBC Radio adaptations of the much-loved novels Audiobook by Alexander McCall SmithListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 632510
Title: 44 Scotland Street: The Complete Series 1-5: Full-cast BBC Radio adaptations of the much-loved novels
Author: Alexander McCall Smith
Narrator: Anita Vettesse, Belle Jones, Carol Ann Crawford, Crawford Logan, Full Cast , James Mackenzie, Samuel Keefe
Format: Unabridged
Length: 05:40:26
Language: English
Release date: 03-02-23
Publisher: PGRH UK
Genres: Fiction & Literature, General, Family Life
Summary:
The complete BBC radio adaptations of Alexander McCall's bestselling series
Inspired by Armistead Maupin's Tales of the City, 44 Scotland Street started life as a serial in The Scotsman. It was a huge hit, and...2023-03-025h 40
Stare IndecisisDecriminalization & Harm Reduction Part 2: Advocacy in Law SchoolIn part two of our series on Decriminalization & Harm Reduction, Patrick is joined by members of H.A.R.D. Law for a round table discussion on advocacy in law school. Building upon or previous episode regarding BC’s recent decriminalization of small possession, this episode delves deeper into the role of law students in advocating for these important issues. Our guests share their experiences with advocating for harm reduction and decriminalization in law school, including the formation of H.A.R.D. Law and research projects. Through their stories, we gain insight into the challenges and opportunities of ad...2023-02-2138 min
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace80. Where Are Our Guests Now?Where are our guests now? To mark the Hope for Anxiety and OCD 80th episode, I’m giving you some updates on some of our past guests.Some of them recorded their own updates and some sent us the update via email to read.(00:50) Holley Gerth - https://holleygerth.com/(01:29) Peyton Garland-https://www.ibelieve.com/author/peyton-garland/(04:02) Dr. Irene Kraegel-https://www.themindfulchristian.com/(04:56) Steve Hinton-https://kingdomology.org/(06:51) Dyana Robbins-https://www.dyanarobbins.com/(07:55) Lindsey Castleman-https://inrelationship.us/lindsey-castleman(08:27) Aaron Strong-https://inrelationship.us/aron-strong(09"49) Dr. Katie Aitken-https://www.tranquilmindnaturopath.com/2022-10-1223 min
Autoimmune SimplifiedAnxiety & Creating CalmEpisode 88 Anxiety & Creating Calm Another amazing episode! My guest Dr. Katie Thomson Aitken, ND has this incredible ability to explain anxiety leaving you feeling so empowered. Dr.Katie is a best-selling author in the mental health industry, with her book Create Calm and just released her workbook to walk you through it. Dr. Kaite, walk us through the 3 different tranquil types of anxiety and the personality type that match them. And explains The Pillars of Performance - The 5 Areas You can step into the driver's seat in to create calm, looking at the factors that you...2022-10-1241 min
The SwimSwam PodcastKatie Grimes on Racing Katie Ledecky, Open Water, and Not Fully Tapering Until 2024We sat down with Katie Grimes, the youngest Olympian from the 2020 Tokyo team and most recently the double silver medal winner in Budapest. Grimes admits that while she is pleased with her two 2nd place finishes in the 400 IM and 1500, she isn't satisfied. Grimes is looking toward the 2024 Olympic Games and winning gold in Paris, with such a laser focus that she has decided with her coach, Ron Aitken, that she won't fully taper for a meet until then (not even world championships). Grimes also discusses how she improved in training and racing since last year at the Olympic...2022-08-0439 min
The Word On The SleepReplay - From Busy Brain to Tranquil Mind: Addressing Anxiety to Get Better Sleep with Dr. Katie Thomson AitkenIf you are someone who struggles with anxiety - or the “busy brain” - or what I like to call “Monkey Mind” at night, this episode is for you. I’m joined by my friend and colleague, Dr. Katie Thomson Aitken. Katie has a clinical focus in treating anxiety and is the creator of The Tranquil Minds Program and author of Create Calm - and has graciously shared a free copy of her audiobook with you! In this episode, Katie and I have a beautiful conversation about anxiety and sleep. We went deep and talked about: 2022-06-2149 min
Inside with Brett Hawke#229 Having the right mental attitude with Ron Aitken, Sandpipers of NevadaRon Aitken is the Head Coach & CEO of the Sandpipers of Nevada. He has been there for nearly 30 years.
He put 3 swimmers on USA's Tokyo Olympic team: Katie Grimes (4th in the 800), Bella Sims (Silver on 4x200 Free Relay), and Erica Sullivan (Silver in 1500).
00:00 Bratter PA, Immigration Law
00:04 Hello Ron Aitken
00:42 Preparing for Olympic Trials
03:00 Going to Compete not to Participate
05:39 Bella Sims
11:10 Destro Swim Towers
11:28 Vasa Trainer
11:58 Katie Grimes
17:30 Sharing Sandpipers
18:30 Recruiting discussions
20:25 Erica Sullivan
25:50 Racing Katie Ledecky
27:05 Coach Celebrating
28:30 Being le...2022-02-0756 min
In the House and In the SenateDr Katie Allen MP - Liberal Member for HigginsWelcome to the last episode of season two! Today we speak to Dr Katie Allen, Liberal Member for Higgins in Melbourne. She won the seat at the 2019 Federal Election. Before politics, Katie was a medical researcher In 2015 Allen was elected an Inaugural Fellow of the Australian Academy of Health and Medical Sciences.At the 2019 election, the Liberals suffered a six-percent swing against them in Higgins, enough to drop the Liberal majority to 53 percent, making Higgins a marginal seat for the first time.Get in touch with In the House and In...2021-12-1448 minThe Word On The Sleep23: From Busy Brain to Tranquil Mind: Addressing Anxiety to Get Better Sleep with Dr. Katie Thomson AitkenIf you are someone who struggles with anxiety - or the “busy brain” - or what I like to call “Monkey Mind” at night, this episode is for you. I’m joined by my friend and colleague, Dr. Katie Thomson Aitken. Katie has a clinical focus in treating anxiety and is the creator of The Tranquil Minds Program and author of Create Calm - and has graciously shared a free copy of her audiobook with you! In this episode, Katie and I have a beautiful conversation about anxiety and sleep. We went deep and talked about: 2021-12-1449 min
Living a Better LifeEP 133 – How to Have a Tranquil MindIn this episode I interview Dr. Katie Thomson Aitken ND, Naturopathic Doctor about what is normal anxiety. Yes it is normal to experience anxiety at some point in our lives. We get into why. We also chat about when and how normal anxiety can become disruptive to day to day. We talk about 5 pillars that are important for supporting individuals with anxiety and so much more.
Contact info :
Free Audiobook of Create Calm
https://katiethomsonaitken.com/createcalm-audiobook/
Social Media Handles
https://www.instagram.com/tranquilmindnaturopath/
https://www.facebook.com/tranquilmindnaturopath
https://www.linkedin.com/in/tranquilmindnaturopath/
Website
https://www.tranquilmindnaturopath...2021-10-2558 min
Wild Card - Whose Shoes?3. Dr Tim Fawns - an engaging approach to clinical educationJumping off in a different direction today. Clinical and digital education. Dr Tim Fawns was flagged up by one of his students, Katie Cullum, as one of the most engaging people she had come across.Tim was the lecturer when she did a postgraduate certificate in clinical education online at the University of Edinburgh. This program is run for medics, dentists, nurses etc and apparently this module generally can be seen by students as a ’needs must’ to get into education, whereas Katie found Tim’s collaborative approach to learning was inspirational and I needed to spe...2021-09-2633 minChristian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace45. Improving Nutrition to Help Anxiety with Dr. Katie Thomson Aitken, NDWe are privileged to have our first-ever Canadian guest on the podcast, Dr. Katie Thomson Aitken. Dr. Katie is a licensed naturopathic doctor who enjoys helping people with all kinds of health goals achieve positive changes in their health and in their life. She also has a passion for mental health, the management of stress and anxiety, and helping individuals connect with their higher purpose.What are the benefits of seeing a naturopathic doctor?Is naturopathy an alternative medicine?Can naturopathy be used alongside other medical and therapeutic techniques? The 5 Pillars of Mental Wellness2021-09-0828 min
Think About EurovisionThe One With Epic Sax Guy (2010)In this episode Kris lacks consistency in his opinion over if you can like a song ironically within minutes, Kim enjoys some bad poetry and Kris gets teary over flashmobs.
A Very 2010 Flashmob
NRK had to sell the rights to the World Cup to host Eurovision
Ten hours of Epic Sax Guy
Sunstroke Project - Hey Mama (Eurovision 2017)
Linkin Park - One Step Closer
Blind Channel - Dark Side (Finland 2021) serving you that Nu-Metal fantasy
McFly - All About You
Half Remembered Song Corner:
Kris was trying to recall Goldfrapp - Ooh La La
Friendly reminder that it's ok not t...2021-03-021h 29
The Pelvic LabEp.1: Sexual WellnessIn conversation with Katie Aitken, co-CEO of Bonjibon - an every person sexual wellness shop and online magazine. Happy listening Pelvic Pals and wishing you a pleasureful day!Bonjibon IG: https://www.instagram.com/bonjibonxo/?hl=enBonjibon website: https://bonjibon.com2021-02-1445 min
散养艺术｜艺术设计类漫谈节目vol. 27 外星人：艺术家会不会被取代？主播：困困：视觉艺术家，摄影师 ｜@困困老师傅｜小红书 ：困困老师小白：平面设计师，品牌策划 ｜@小白凝不二 ｜小红书：小白凝不二 文涛：摄影艺术家，图像收集者｜@tower_wei客座主播卢毅：摄影艺术家，传统摄影工艺爱好者为什么有些艺术家画的是外星人但跟外星人一点关系都没有？为什么NASA要跟马斯克合作？什么样的作品会打动我们？散养电台第二十七期，这一期我们请到了摄影艺术家卢毅来跟大家一起聊一聊外星人的这件事。整个故事的起因是卢老师在饭局上遇到的一个骇人听闻的故事，由此开始了我们对于外星和未知这件事情的反思，以及对于科技给艺术的影响的一些看法。本期电台涉及到艺术家Lau Mas 油画家Yann Marussich 行为艺术家Matthieu Gafsou 摄影艺术家Cristina de Middel 摄影艺术家David Huggins 油画家"Bas Jan" Ader 行为艺术家Katie Paterson 装置艺术家Doug Aitken 影像艺术家 Alva Noto 音乐艺术家TeamLab 新媒体艺术团体Tomml Gronlund, Petteri Nisunen 当代艺术团体2020-10-111h 30
FitMamaEpisode 112: Create Calm: The Professional Guide to Overcoming Anxiety with Dr. Katie Thompson Aitken, ND Hi, Fit Mama our guest on the podcast episode is Dr. Katie Thomson Aitken, ND, author of Create Calm: The Professionals Guide to Overcoming Anxiety. For Dr. Aitken, anxiety is not a fact but a response or reaction that occurs naturally to help and protect us. It should not be a permanent state, but a transient state. There are some things that people are anxious about that don’t go away which may give rise to a recurring anxiety state. We tend to get caught with our anxiety when we personalize the experience, such as say...2020-08-1946 min
The Good Mood PodcastEpisode 6: Anxiety and Men's Mental Health with Dr. Katie Thomson Aitken, NDI talk to my friend and colleague, Dr. Katie Thomson Aitken, a naturopathic doctor practicing in Guelph, Ontario with a special focus in anxiety and men's mental health.
Dr. Katie and I talk about the unique issues men experience with their mental health, including some hormonal underpinnings that drive mental health issues in this population.
We also talk about how to manage anxiety and stress: when is it appropriate to stay with emotions vs. spring into action to manage strong emotions like anxiety and panic?
Dr. Katie is working on a book and offe...2020-05-1942 min
Royal LondonOur Decumulation PropositionWe’ve just been awarded Best Decumulation Proposition at the Corporate Adviser awards. Listen to Katie Eagles and Niall Aitken reflect on the benefits of our Income Release product, what it offers customers and how we keep our customers engaged with their retirement savings.
2019-08-2903 min
The Momtellectual PodcastMOMTELLECTUAL 073 - Understanding Health Research with Dr. Katie Thomson AitkenNaturopathic Doctor Katie Thompson-Aitken and I discuss naturopathy, medical research, and why making medical decisions can be difficult. We discuss bias in research, and ways in which “scientifically proven” isn’t all it’s cracked up to be.
Part 2 of 2.2019-04-2900 min
The Momtellectual PodcastMOMTELLECTUAL 072 - Medical Decisions with Dr. Katie Thomson-AitkenNaturopathic Doctor Katie Thompson-Aitken and I discuss naturopathy, medical research, and why making medical decisions can be difficult. We discuss bias in research, and ways in which "scientifically proven" isn't all it's cracked up to be.
Part 1 of 2.2019-04-2400 min
Barcelona's Big Breakfast ShowBarcelona's Big Breakfast Show Episode 9Start and finish your week right with Barcelona’s BIG Breakfast Show with Katie Aitken only on Barcelona City FM 107.3! Tune in on Mondays and Fridays from 8am-9am for a post-weekend injection of motivation and pre-weekend pump up. Jam packed with in-the-know news for the culturally curious, special guests and top tunes to kickstart your day!2019-01-1850 min
Barcelona's Big Breakfast ShowBarcelona's Big Breakfast Show Episode 8Start and finish your week right with Barcelona’s BIG Breakfast Show with Katie Aitken only on Barcelona City FM 107.3! Tune in on Mondays and Fridays from 8am-10am for a post-weekend injection of motivation and pre-weekend pump up. Jam packed with in-the-know news for the culturally curious, special guests and top tunes to kickstart your day!2019-01-181h 42
Barcelona's Big Breakfast ShowBarcelona's Big Breakfast Show Episode 7Start and finish your week right with Barcelona’s BIG Breakfast Show with Katie Aitken only on Barcelona City FM 107.3! Tune in on Mondays and Fridays from 8am-10am for a post-weekend injection of motivation and pre-weekend pump up. Jam packed with in-the-know news for the culturally curious, special guests and top tunes to kickstart your day!2018-12-131h 30
Barcelona's Big Breakfast ShowBarcelona's Big Breakfast Show Episode 6Start and finish your week right with Barcelona’s BIG Breakfast Show with Katie Aitken only on Barcelona City FM 107.3! Tune in on Mondays and Fridays from 8am-10am for a post-weekend injection of motivation and pre-weekend pump up. Jam packed with in-the-know news for the culturally curious, special guests and top tunes to kickstart your day!2018-12-132h 00
Barcelona's Big Breakfast ShowBarcelona's Big Breakfast Show Episode 4Start and finish your week right with Barcelona’s BIG Breakfast Show with Katie Aitken only on Barcelona City FM 107.3! Tune in on Mondays and Fridays from 8am-10am for a post-weekend injection of motivation and pre-weekend pump up. Jam packed with in-the-know news for the culturally curious, special guests and top tunes to kickstart your day!2018-12-132h 00
Barcelona's Big Breakfast ShowBarcelona's Big Breakfast Show Episode 3Start and finish your week right with Barcelona’s BIG Breakfast Show with Katie Aitken only on Barcelona City FM 107.3! Tune in on Mondays and Fridays from 8am-10am for a post-weekend injection of motivation and pre-weekend pump up. Jam packed with in-the-know news for the culturally curious, special guests and top tunes to kickstart your day!2018-12-071h 58
Barcelona's Big Breakfast ShowBarcelona's Big Breakfast Show Episode 2Start and finish your week right with Barcelona’s BIG Breakfast Show with Katie Aitken only on Barcelona City FM 107.3! Tune in on Mondays and Fridays from 8am-10am for a post-weekend injection of motivation and pre-weekend pump up. Jam packed with in-the-know news for the culturally curious, special guests and top tunes to kickstart your day!2018-12-071h 59
Barcelona's Big Breakfast ShowBarcelona's Big Breakfast Show Episode 1Start and finish your week right with Barcelona’s BIG Breakfast Show with Katie Aitken only on Barcelona City FM 107.3! Tune in on Mondays and Fridays from 8am-10am for a post-weekend injection of motivation and pre-weekend pump up. Jam packed with in-the-know news for the culturally curious, special guests and top tunes to kickstart your day!2018-12-011h 59
Barcelona's Big Breakfast ShowBarcelona's Big Breakfast Show Episode 5Start and finish your week right with Barcelona’s BIG Breakfast Show with Katie Aitken only on Barcelona City FM 107.3! Tune in on Mondays and Fridays from 8am-10am for a post-weekend injection of motivation and pre-weekend pump up. Jam packed with in-the-know news for the culturally curious, special guests and top tunes to kickstart your day!2018-11-302h 00
DLTV PodcastDigitech & The Early YearsIn this episode Mel and Andrew interview two amazing early years teachers Katie Bourne & Liz Brown from Aitken Creek Primary School about how they have infused digital technologies into their inquiry unit. Hear how they describe some of the wonderfully creative and critical thinking that their young foundation students exhibit throughout the project.
https://www.aitkencreekps.vic.edu.au/
https://twitter.com/AitkenCreekPS
https://dltv.vic.edu.au/Events2018-04-1223 min
Best of the WWESTEpisode 25: Katie Aitken, PhD, Ornithologist, Yukon CollegeWWEST Associate Chair Alison Anderson hosts this episode with Dr. Katie Aitken and speaks to her about bird watching, practicing science in the Yukon, and even what birds can teach us about climate change. This episode is the first in a series by WWEST's Associate Chair at Yukon College in Whitehorse, YT. This series gives listeners a glimpse of the lively STEM community in the Great White North. Dr. Katie Aitken is an instructor in the School of Science at Yukon College in Whitehorse, Yukon, and is an adjunct professor in the Department of Renewable...2018-04-1025 min