Shows
The Soul Connection PodcastB19: How do I start a meditation practice as a beginner?On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering your question: How do I start a meditation practice as a beginner?
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it on a future episode.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
...2024-06-2408 minThe Soul Connection PodcastB18: How do I start a gratitude journal and what are its benefits?On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering the question: How do I start a gratitude journal and what are its benefits?
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it on a future episode.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
2024-06-1009 minThe Soul Connection PodcastB13: What is yoga therapy? (BONUS)In this new series answering YOUR questions, Katie Arnold is answering the question, "What is yoga therapy?" If you're interested in seeing how yoga therapy may support your health and well-being OR if you want to ask a question for a future episode, make sure to check out the links below.
Interested in working together? Fill out this interest and intake form for my yoga therapy services: https://forms.gle/ye5vTF3y11aUNxuSA
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may an...2024-04-0116 minThe Soul Connection PodcastE91: Guided Meditation for Grief and LossToday’s meditation: Grief Meditation
Your journal prompt for today is: How are you taking care of yourself during this time of grief? What self-compassion and self-care practices can you incorporate into your daily routine?
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Grief can come into our life in a variety of ways and we all process our grief very differently, but whether you are grieving the loss of a loved one or pet, the ending of a relationship or job, or something else entirely, grief can get caught and stuck in the body. As we continue through this meditation, we are looking to get tha...2024-01-2918 minThe Soul Connection PodcastE90: A Guided Meditation for Setting BoundariesToday’s meditation: Guided Meditation for Setting Boundaries
Your journal prompt for today is: Take a moment to jot down the areas of your life where you currently have strong boundaries and where you might need to establish or strengthen them. What situations or relationships come to mind?
BONUS Journaling: Brainstorm actionable steps you can take to communicate and reinforce your boundaries.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Did yo...2024-01-1513 minThe Soul Connection PodcastE89: Guided Meditation for Beginners | 10 Minute Meditation + Reflection JournalingToday’s meditation: Guided Meditation for Beginners
Your journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in today’s practice and how did it feel?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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D...2024-01-0916 minThe Soul Connection PodcastE88: Guided 10-minute Meditation for Courage (Best of)Intention: Permission to Rest
Today’s meditation: Guided 10 minute Meditation for Courage
Your journal prompt for today is: Where are you currently needing to muster courage?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Did you enjoy your meditation? Donations to this podcast allow me to ke...2023-12-1813 minThe Soul Connection PodcastB12: End-of-Year Journaling + 2023 ReflectionOn this bonus episode of The Soul Connection Podcast, I'm talking about end-of-year reflections. I'm sharing 3 things I did this year, 2 lessons I learned, and 1 thing I'm looking forward to next year.
Don't forget to grab your FREE end-of-year journal prompts: https://iamkatiearnold.ck.page/3ecd8b813d
Journal on this for yourself:
3 things you did this year...
2 lessons you learned...
1 thing you're looking forward to next year...
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe...2023-12-1225 minThe Soul Connection PodcastE87: Meditation for Surrender and Trusting the Universe (Best of)Intention: Permission to Rest
Today’s meditation: Meditation for Surrender and Trusting the Universe
Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Did you enjoy your meditatio...2023-12-0411 minThe Soul Connection PodcastE86: 10-minute Guided Loving Kindness Metta Gratitude MeditationIntention: Embrace Change
Today’s meditation: Gratitude Metta Meditation
Your journal prompt for today is: Reflect on a specific person or relationship for which you are grateful. How have they positively impacted your life, and what qualities do you appreciate about them?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Buy Me a Cof...2023-11-2015 minThe Soul Connection PodcastB11: On Building Confidence with Katelyn EnglertWe all know that feeling of self-doubt or where our confidence is waning. On today's episode, I had a conversation with Katelyn Englert about confidence. Our conversation felt like the message that I needed to hear, and I’m hopeful many of you will also resonate. We talk about what it means to build confidence, how to create self-trust, and how to find that balance between self-acceptance and self-improvement.
Let this be your reminder, you can figure it out. We can do hard things. And my personal current mantra: Do it scared.
2023-11-1531 minThe Soul Connection PodcastE85: Guided Meditation for Positivity | 12-minute Positive Energy MeditationIntention: Embrace Change
Today’s meditation: Positive Energy Meditation
Your journal prompt for today is: How can you take this positive energy and utilize it to push your day, week, or this season forward from a more hopeful and positive space?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Today’s meditation: Guided Affirmation Meditation to Manifest Your Desires
Your journal prompt for today is: What is it that you are currently working to manifest? How do you feel when you think about calling this thing into your life? How did those feelings evolve over the course of this meditation?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Did you enjoy your meditation? Donations to this podcast a...2023-10-2320 minThe Soul Connection PodcastB10: How to Start Journaling (Types of Journaling to Try)The question we're asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various types of journaling, and that's exactly what we're talking about today. When looking to start a journaling practice, we have to start with the types of journaling so you can find the type that resonates the most with you.
Let me know, what is your favorite way to journal?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Buy Me...2023-10-1812 minThe Soul Connection PodcastE83: Deep Sleep Meditation | Guided Meditation for a Restful EveningIntention: Embrace Change
Today’s meditation: Deep Sleep Meditation
Your journal prompt for today is: What challenges or obstacles did you face today that you may still be holding onto?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Did you enjoy your meditation? Donations to t...2023-10-0924 minThe Soul Connection PodcastE82: Fall Meditation for Release & RenewalIntention: Embrace Change
Today’s meditation: Fall Meditation for Release & Renewal
Your journal prompts for today are:
What did you release during this meditation? How did it feel to let it go?
What are you looking forward to renewing or inviting into your life this fall?
How can you embrace the energy of fall and work towards positive change and growth in your life?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
...2023-09-2518 minThe Soul Connection PodcastB9: What is the Best Time of Day to Meditate?Today I am answering a question you may often have regarding meditation. What is the best time of day to meditate?
Do you have more questions you want answered regarding yoga, meditation, journaling, or self-care? Leave them in the comments and I may ask one of your questions on a future episode.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a...2023-09-2306 minThe Soul Connection PodcastE81: Back to Basics - Meditation for BeginnersIntention: Embrace Change
Today’s meditation: Back to Basics - Meditation for Beginners
Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? And if not, is there an area where you could benefit to have a beginner's mindset? Why do you feel that way?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar >>> ht...2023-09-1116 minThe Soul Connection PodcastE80: Guided Self Compassion MeditationToday’s meditation: Self Compassion Meditation
Monthly intention: Summer of Self-Care
Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you would comfort a friend or family member in a similar situation? What words of kindness and support would you offer them? Spend some time writing out what those phrases may look like. (Bonus challenge: keep them handy for the next time you need them)
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did yo...2023-08-2817 minThe Soul Connection PodcastE79: Guided Meditation for Setting BoundariesMonthly intention: Summer of Self-Care
Today’s meditation: Meditation for Setting Boundaries
Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel...
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Buy...2023-08-1415 minThe Soul Connection PodcastE78: Guided Breath Meditation for Self-Discovery & Self StudyMonthly intention: Summer of Self-Care
Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study
Your journal prompt for today is: What came up for you when you asked yourself what you truly desire, what brings you joy and fulfillment? Did anything else come up for you through this process?
30-Day Journal for Self-Study: https://iamkatiearnold.ck.page/products/journal-for-self-study
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
...2023-07-3118 minThe Soul Connection PodcastE77: Gratitude Guided Meditation for ClarityMonthly intention: Summer of Self-Care
Today’s meditation: Gratitude Meditation for Clarity
Your journal prompt for today is: (Before Meditation) Journal Prompt: Is there somewhere in your life you are currently seeking clarity? What question would you ask the Universe regarding this clarity? (After Meditation) Journal Prompt: What is something you’re grateful for today and why? Write on as many things that come to mind.
**DIY At-Home Self-Care Retreat information + sign-up**
https://katie-arnold-yoga.teachable.com/p/diy-self-care-at-home-retreat
If you found a connection to y...2023-07-1718 minThe Soul Connection PodcastE76: Guided Meditation for HealingMonthly intention: Summer of Self-Care
Today’s meditation: Guided Meditation for Healing
Your journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward others?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new c...2023-07-0320 minThe Soul Connection PodcastE75: Walking Meditation for CreativityMonthly intention: Summer of Self-Care
Today’s meditation: Walking Meditation for Creativity
Your journal prompt for today is: What did you notice through this walking meditation? What inspiration made its way to you and through you?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices...2023-06-1918 minThe Soul Connection PodcastE74: Mantra Meditation for ClarityMonthly intention: Summer of Self-Care
Today’s meditation: Mantra Meditation for Clarity
Your journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit from greater clarity?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to su...2023-06-0520 minThe Soul Connection PodcastE73: Calm the Mind MeditationMonthly intention: Forgiveness
Today’s meditation: Meditation to Calm the Mind
Your journal prompt for today is: What did your calming environment look like?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
2023-05-2917 minThe Soul Connection PodcastE71: Inner Peace & Happiness: 10-minute Guided MeditationMonthly intention: Forgiveness
Today’s meditation: Inner Peace & Happiness: Guided Meditation
Your journal prompt for today is: What positive qualities within yourself were you able to acknowledge?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and availa...2023-05-1513 minThe Soul Connection PodcastE70: Mindful Forgiveness Meditation | 5-minute MeditationMonthly intention: Forgiveness
Today’s meditation: Mindful Forgiveness Meditation | 5 minutes
Your journal prompt for today is: What thoughts bubbled up to the surface? Were you able to let them pass by?
FREE Simple Practice for when you're stressed out available here: https://iamkatiearnold.ck.page/b08dda6694
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping...2023-05-0808 minThe Soul Connection PodcastE69: Forgiveness Meditation | Releasing Anger and ResentmentMonthly intention: Forgiveness
Today’s meditation: Forgiveness Meditation | Releasing Anger and Resentment
Your journal prompt for today is: What anger or resentment are you working to or need to release?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
FREE Simple Practice for when you're stressed out available here: https://iamkatiearnold.ck.page/b08dda6694
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Did you enjoy your...2023-05-0115 minThe Soul Connection PodcastE68: 10-Minute Guided Meditation for Balance and GroundingIn this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding.
Monthly intention: Stress Relief
Today’s meditation: Meditation for Balance
Your journal prompt for today is: Where can you bring more balance to your life?
Join us for this powerful 10-minute guided meditation and discover the transformative power of finding balance and grounding in your daily life.
If you found a co...2023-04-2412 minThe Soul Connection PodcastE67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)Monthly intention: Stress Relief
Today’s meditation: Meditation for Complete Relaxation
Your journal prompt for today is: How do you feel before vs. How do you feel after?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694
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Did you enjoy your meditation? Donations...2023-04-1719 minThe Soul Connection PodcastE66: Self-Acceptance Affirmation MeditationMonthly intention: Stress Relief
Today’s meditation: Self-Acceptance Affirmation Meditation
Your journal prompt for today is: Fill in the blank: I am _____
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating ne...2023-04-1015 minThe Soul Connection PodcastE65: 5 Senses Meditation | 10-minute Mindfulness MeditationMonthly intention: Stress Relief
Today’s meditation: 5 Senses Meditation
Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694
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Did you enjoy your meditation? Donations to this...2023-04-0317 minThe Soul Connection PodcastE64: Guided Breath MeditationMonthly intention: Ease
Today’s meditation: Guided Breath Meditation
Your journal prompt for today is: How are you finding (or how can you find) ease in your day / life in this season?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available...2023-03-2715 minThe Soul Connection PodcastB8: How to Find Ease During Seasons of Stress?We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or something else entirely, we’ve all had times when life feels stressful. We also know that these seasons are bound to happen and it’s not something we can just will away or completely prevent. What we can do is find ways to best support ourselves and find ease within the stressful season.
I’m currently in a stressful s...2023-03-2217 minThe Soul Connection PodcastE63: Midday Break MeditationMonthly intention: Ease
Today’s meditation: Mid-Day Break Meditation
Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day...
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
2023-03-2009 minThe Soul Connection PodcastE62: Ease Into Sleep MeditationMonthly intention: Ease
Today’s meditation: Ease into Sleep Meditation
Your journal prompt for today is: Here's what I'm ready to release so I can easily fall asleep...
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd...2023-03-1314 minThe Soul Connection PodcastE61: Meditation to Trust the UniverseMonthly intention: Ease
Today’s meditation: Meditation for Surrendering / Trusting the Universe
Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
2023-03-0616 minThe Soul Connection PodcastE60: Love and Kindness Meditation 💜 10-minute Guided Metta MeditationMonthly intention: Compassion
Today’s meditation: Love and Kindness Meditation
Your journal prompt for today is: Has building your self-love helped you have more compassion for others? How has that looked?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd...2023-02-2717 minThe Soul Connection PodcastE59: Release Negativity MeditationMonthly intention: Compassion
Today’s meditation: Release Negativity Meditation
Your journal prompt for today is: What are you still holding on to that no longer serves you?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices t...2023-02-2020 minThe Soul Connection PodcastE58: 5-minute Self-Compassion MeditationMonthly intention: Compassion
Today’s meditation: 5-minute Self-Compassion Meditation
Your journal prompt for today is: Where are you needing more care?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click...2023-02-1311 minThe Soul Connection PodcastE57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious ThoughtsMonthly intention: Compassion
Today’s meditation: Meditation for Anxiety - Guided Meditation to Release Anxious Thoughts
Your journal prompt for today is: Was there an area of your body that you noticed holding extra tension, stress, and anxiety? Were you able to release some of it?
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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffe...2023-02-0615 minThe Soul Connection PodcastE56: Meditation for Grief and LossMonthly intention: Courage
Today’s meditation: Meditation for Grief
Your journal prompt for today is: Is there grief or a weight that you’re needing to release?
Skip the intro: 3:47
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Each of the following activities is worth 1 entry - wi...2023-01-3017 minThe Soul Connection PodcastE55: Positive Affirmations for Courage MeditationMonthly intention: Courage
Today’s meditation: Positive Affirmations for Courage
Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x
The affirmations from today's practice:
I am ready for whatever today may bring.
I am brave and take action toward my dreams.
I can feel fear and move forward at the same time.
Courage fills my body and radiates from my heart.
Skip the intro: 4:53
If you found a connection to yourself from listening to...2023-01-2314 minThe Soul Connection PodcastE54: 10-minute Guided Daily Calm MeditationMonthly intention: Courage
Today’s meditation: Daily Calm Meditation
Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can rate this on a scale or spend a few moments writing on it.
Skip the intro: 2:47
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Podcast Anniversary Giveaway!
One person will win a FREE en...2023-01-1612 minThe Soul Connection PodcastE53: Meditation for TransformationMonthly intention: Courage
Today’s meditation: Meditation for Transformation
Your journal prompt for today is: How have you stretched your comfort zone in the past month (even slightly)? What did you learn from this experience?
Skip the intro: 3:23
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Ea...2023-01-0912 minThe Soul Connection PodcastE52: 10-minute Meditation for CourageMonthly intention: Courage
Today’s meditation: 10-minute Meditation for Courage
Your journal prompt for today is: Where are you currently needing to muster courage?
Skip the intro: 5:38
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Each of the following activities is worth 1 entry - with up to...2023-01-0216 minThe Soul Connection PodcastE51: Guided Confidence Meditation (Confidence Affirmations Meditation)Monthly intention: Permission to Rest
Today’s meditation: Confidence Mantra Meditation
Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
If you found a connection to your...2022-12-2611 minThe Soul Connection PodcastE50: Attract Love Meditation 💗 10-minute Guided Mantra Meditation for LoveMonthly intention: Permission to Rest
Today’s meditation: Attract Love Meditation
Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this...
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your...2022-12-1912 minThe Soul Connection PodcastE49: Meditation for Beginners 🧘🏼♀️ 10-minute Beginner's Guided MeditationMonthly intention: Permission to Rest
Today’s meditation: Meditation for Beginners
Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space?
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and...2022-12-1212 minThe Soul Connection PodcastE48: Manifest Love Meditation 💜 10-minute Guided Meditation for LoveMonthly intention: Permission to Rest
Today’s meditation: Manifest Love Meditation
Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes can you implement more frequently to call in more love and abundance?
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
If you found a connection to yourself from listening to this podcast, please rate, revi...2022-12-0514 minThe Soul Connection PodcastE47: Focus Mantra Meditation (Short Meditation for Concentration)Monthly intention: Centered
Today’s meditation: Focus Mantra Meditation
Your journal prompt for today is: Have you been able to focus lately? What have you noticed when you try to get into a focused state?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find mo...2022-11-2812 minThe Soul Connection PodcastE46: Meditation for Inner Peace and Calm (10-minute guided meditation)Monthly intention: Centered
Today’s meditation: Meditation for Inner Calm
Your journal prompt for today is: What does this feeling of inner calm feel like to you? How can you create more of these moments in your day and life?
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Learn about the 28-day Connection Intensive here: https://iamkatiearnold.co...2022-11-2116 minThe Soul Connection PodcastE45: Meditation for Centering (10-minute Mindfulness Meditation)Monthly intention: Centered
Today’s meditation: Meditation for Centering
Your journal prompt for today is: How easy was it for you to drop into center? What did you notice?
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Find more from me @iamkatiearnold and @soulconnectionpodcast vi...2022-11-1418 minThe Soul Connection PodcastE44: Meditation for FocusMonthly intention: Centered
Today’s meditation: Meditation for Focus
Your journal prompt for today is: Free write all your thoughts out on paper.
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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips fo...2022-11-0717 minThe Soul Connection PodcastE43: Guided Meditation for Positive Energy 🌟 10 Minute Mindfulness Guided Meditation Joy Peace Happiness GratitudeMonthly intention: Choose Joy
Today’s meditation: Guided Meditation for Positive Energy
Your journal prompt for today is: How did that positivity feel in your body? Was it easy to tap into? Where did you notice it most?
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Fi...2022-10-3118 minThe Soul Connection PodcastE42: 5-minute Manifest Joy MeditationMonthly intention: Choosing Joy
Today’s meditation: Manifest Joy Meditaiton
Your journal prompt for today is: What is something currently bringing you joy? It doesn't matter how big or small.
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Find more from me @iamkatiearnold and @so...2022-10-2408 minThe Soul Connection PodcastE41: Live Well Meditation (10 minute Mindfulness Meditation)Monthly intention: Choose Joy
Today’s meditation: Live Well Meditation / 10 minute Mindfulness Meditation
Your journal prompt for today is: How in your life are you living well? In what ways are you not living your best? What steps can you take to start living better?
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Learn about the 28-day Co...2022-10-1718 minThe Soul Connection PodcastE40: Good Morning Meditation (10-minute Guided Meditation)Monthly intention: Choose Joy
Today’s meditation: Good Morning Meditation
Your journal prompt for today is: How do you want to feel today? How would your day go today if you felt this way all day?
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Fi...2022-10-1014 minThe Soul Connection PodcastE39: Choosing Joy MeditationMonthly intention: Choose Joy
Today’s meditation: Choosing Joy Meditation
Your journal prompt for today is: Where in your life right now can you choose more joy?
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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my we...2022-10-0316 minThe Soul Connection PodcastB7: What is Self Love? A soul chat with Meg DollToday is a special BONUS episode of the podcast where I have a GUEST! I'm still deciding on the name, are they soul chats or soul connecting conversations? I'll let you weigh in on that, but today I'm talking with my dear friend and the QUEEN of Self-Love, Meg Doll!
You can connect with Meg Doll on Instagram @iammegdoll (https://www.instagram.com/iammegdoll/) or learn more about working with her on her website https://megdoll.com/.
——————
Monthly intention: Self-Love
If you found a connection to yourself from listening to this podcast, ple...2022-09-2835 minThe Soul Connection PodcastE38: Mindfulness Meditation to Cultivate Self-Worth / Self-Love MeditationMonthly intention: Self-Love
Today’s meditation: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation
Your journal prompt for today is: I am worthy of love because...
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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.co...2022-09-2613 minThe Soul Connection PodcastE37: Meditation to Open Your Heart 💛 Guided Meditation for OpennessMonthly intention: Self-Love
Today’s meditation: Meditation to Open Your Heart
Your journal prompt for today is: What walls, stories, or limiting beliefs do you need to take down and release so you can step into self-love?
Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning
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...2022-09-1914 minThe Soul Connection PodcastE36: Meditation to Release Comparison 🧘🏼♀️ 10-minute Guided MeditationMonthly intention: Self-Love
Today’s meditation: Meditation to Release Comparison
Your journal prompt for today is: Where have you been falling into comparison lately? How has that been effecting you?
Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold an...2022-09-1216 minThe Soul Connection PodcastE35: 10-minute Guided Meditation for Self-LoveMonthly intention: Self-Love
Today’s meditation: Meditation for Self-Love
Your journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, what's been getting in the way?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.co...2022-09-0513 minThe Soul Connection PodcastE34: Fresh Start Meditation 💛 10-minute Guided Meditation for RenewalMonthly intention: Live Well
Today’s meditation: Fresh Start Meditation
Your journal prompt for today is: Where do you need a fresh start? What aspect of your life could benefit from a fresh start?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more fr...2022-08-2913 minThe Soul Connection PodcastE33: Accepting Change Meditation 💙 10-minute Meditation for ChangeMonthly intention: Live Well
Today’s meditation: Accepting Change Meditation
Your journal prompt for today is: What are some things that you have outgrown?
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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com fo...2022-08-2212 min
The Soul Connection PodcastE32: Morning Motivation Meditation 💜 Morning Meditation for Positive EnergyMonthly intention: Live Well
Today’s meditation: Motivational Morning Meditation
Your journal prompt for today is: What does your ideal day look like? How do you feel in that ideal day? How do you show up?
RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your pr...2022-08-1515 min
The Soul Connection PodcastE31: Mood-Boosting Meditation - 10-Minute Positive Energy MeditationMonthly intention: Live Well
Today’s meditation: Mood-Boosting Meditation
Your journal prompt for today is: How are you feeling (before) vs (after)?
RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-d...2022-08-0817 min
The Soul Connection PodcastE30: Meditation to Ease Travel AnxietyMonthly intention: Live Well
Today’s meditation: Meditation to Ease Travel Anxiety
Your journal prompt for today is: This is where I feel anxiety in my body... This is how it feels....
RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my Yo...2022-08-0115 min
The Soul Connection PodcastE29: 3-Part Meditation for Peace and CalmMonthly intention: Rest
Today’s meditation: 3-Part Meditation for Peace and Calm
Your journal prompt for today is: What were the 3 things from your day that you're grateful for? Why are you grateful for those moments?
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Fi...2022-07-2520 minThe Soul Connection PodcastE28: Quiet the Mind MeditationMonthly intention: Rest
Today’s meditation: Quiet the Mind Meditation
Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts on paper
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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com fo...2022-07-1817 min
The Soul Connection PodcastE27: Drift Into Sleep Meditation (Guided Meditation to Fall Asleep with Ease)Monthly intention: Rest
Today’s meditation: Drift into Sleep Meditation
Your journal prompt for today is: (BEFORE MEDITATION) What is something from your day that brought you joy and made you smile?
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Find more from me @ia...2022-07-1114 minThe Soul Connection PodcastE26: Meditation for Stillness (10-minute Guided Relaxation Meditation)Monthly intention: Rest
Today’s meditation: Meditation for Stillness
Your journal prompt for today is: What did you notice in your body while being in stillness?
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Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website ia...2022-07-0418 minThe Soul Connection PodcastE25: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day AheadMonthly intention: Growth
Today’s meditation: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead
Your journal prompt for today is: What is your intention for the day ahead?
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Find more from me @ia...2022-06-2712 minThe Soul Connection PodcastB6: Practices to Turn to During Seasons of GrowthThis month on The Soul Connection Podcast our intention has been around growth. Each meditation and accompanying journal prompt has been focused on having a growth mindset, on pushing ourselves through these seasons, on finding the courage to show up even when it’s challenging. This has been such a timely intention with my own life and my own current season of growth so I thought it would be helpful to share some of the practices that I turn to during seasons of growth so you can feel supported during your next (or current) season. That's what you can ex...2022-06-2220 minThe Soul Connection PodcastE24: Solar Plexus Chakra Meditation (10-minute Meditation for Growth)Monthly intention: Growth
Today’s meditation: Solar Plexus Chakra Affirmation Meditation
Your journal prompt for today is: What area of your life are you needing to tap into this personal power? And when you do, how will you show up and what will that change?
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Learn about the 28-day Co...2022-06-2016 min
The Soul Connection PodcastE23: Guided Meditation for Bravery 💛 10-minute Meditation for CourageMonthly intention: Growth
Today’s meditation: Meditation for Bravery
Your journal prompt for today is: Complete the sentence ‘I am afraid that...’ Then answer, who would you be if you were not fearful?
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Want to learn more about the Getaway houses that I talk about in the episode? This is not sponsored but use my link to get $25 off your stay! https://fbuy.io/getaway/katie386
2022-06-1317 minThe Soul Connection PodcastE22: Beginner's Meditation 🧘🏼♀️ 10-minute Guided Meditation for BeginnersMonthly intention: Growth
Today’s meditation: Guided Meditation for Beginners
Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space?
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Learn about the 28-day Connection Intensive here: https://ia...2022-06-0613 min
The Soul Connection PodcastE21: Meditation for Love and Abundance 💜 10-minute Manifest Love MeditationMonthly intention: Be Love
Today’s meditation: Meditation for Love and Abundance
Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes can you implement more frequently to call in more love and abundance?
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Learn about the 28-day Connection Intensive here: ht...2022-05-3013 min
The Soul Connection PodcastE20: 10-minute Guided Meditation for Love 💗 Mantra Meditation to Attract More LoveMonthly intention: Be Love
Today’s meditation: Meditation to Attract more love (Mantra)
Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this...
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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my...2022-05-2312 min
The Soul Connection PodcastE19: Guided Self Compassion and Love Meditation 💗 Meditation for Self-AcceptanceMonthly intention: Be Love
Today’s meditation: Cultivate Self Love Meditation
Your journal prompt for today is: What do you love most about yourself?
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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com fo...2022-05-1616 min
The Soul Connection PodcastE18: Self-Love Sleep Meditation 💞 Guided Sleep Meditation to Cultivate Self-LoveMonthly intention: Be Love
Today’s meditation: Self-Love Sleep Meditation
Your journal prompt for today is: Do you feel loved? If you loved yourself more, how would the world see you?
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Find more from me @iamkatiearnold an...2022-05-0933 minThe Soul Connection PodcastE17: Love & Kindness Meditation - 10-minute Guided Loving Kindness MeditationMonthly intention: Be Love
Today’s meditation: Love & Kindness Meditation
Your journal prompt for today is: Who in your life are you sending more love? How can you be a brighter beacon of love to those around you?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/...2022-05-0212 minThe Soul Connection PodcastE16: Remove Your Blocks Meditation - 10-minute Meditation to Break Down the Blocks Getting in Your WayMonthly intention: Confidence
Today’s meditation: Remove Your Blocks Meditation
Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my...2022-04-2513 minThe Soul Connection PodcastE15: 10-minute Meditation for Worry - Release Your Fears MeditationMonthly intention: Confidence
Today’s meditation: Meditation for Worry
Your journal prompt for today is: Lately, I’ve been noticing a lot of fear and worry around…
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more ti...2022-04-1813 minThe Soul Connection PodcastB5: ANNOUNCEMENT - The 28-day Connection Intensive is here!Monthly intention: Confidence
CONNECTION INTENSIVE 28-day exploration to reconnect with YOU >> https://iamkatiearnold.com/explore/
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.2022-04-1313 minThe Soul Connection PodcastE14: Confidence Mantra Meditation - Mantra Meditation for ConfidenceMonthly intention: Confidence
Today’s meditation: "It's My time, I am ready" Confidence Mantra Meditation
Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my Yo...2022-04-1111 minThe Soul Connection PodcastE13: Morning Confidence Meditation ☀️ 10-minute meditation for confidenceMonthly intention: Confidence
Today’s meditation: Morning Meditation for Confidence
Your journal prompt for today is: I feel the most confident when...
Yoga Connection Bundle Giveaway Entry >> https://sweepwidget.com/view/54086-7mabn96c
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website ia...2022-04-0414 min
The Soul Connection PodcastE12: Manifestation Meditation – 10-minute Meditation to Manifest Your GoalsMonthly intention: Connection
Today’s meditation: Manifestation Meditation
Your journal prompt for today is: What is that thing I'm currently calling in and trying to manifest in my life? How will I feel once I have that thing?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.co...2022-03-2813 minThe Soul Connection PodcastB4: The 5 Components of ConnectionMonthly intention: Connection
Get on the waitlist for my new course >> https://iamkatiearnold.ck.page/0be0430d9a
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.
Freebies:2022-03-2515 min
The Soul Connection PodcastE11: Third Eye & Crown Chakra MeditationMonthly intention: Connection
Today’s meditation: Third Eye & Crown Chakra Meditation
Your journal prompt for today is: Have I ever not followed my intuition and wished I had? What can I learn from these experiences?
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more ti...2022-03-2115 min
The Soul Connection PodcastE10: 10-minute Meditation to connect to your intuitionMonthly intention: Connection
Today’s meditation: Meditation for Intuition
Your journal prompt for today is: How do you connect to your intuition? How does it speak to you?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my...2022-03-1412 min
The Soul Connection PodcastE9: 10-Minute Morning MeditationMonthly intention: Connection
Today’s meditation: Morning Meditation
Your journal prompt for today is: How do you want to feel today? How would your day look from this place and this feeling?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your pr...2022-03-0714 minThe Soul Connection PodcastE8: Mindful Thoughts Meditation + JournalingMonthly intention: Presence
Today’s meditation: Mindful Thoughts Meditation
Your journal prompt for today is: What does observation reveal to me about my thoughts?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and me...2022-02-2813 min
The Soul Connection PodcastB3: Ways to be more Present (Bonus Episode)Monthly intention: Presence
Today is a bonus episode where we’re talking about how to be more present in your life. With our intention for the month all around presence, I wanted to dive deeper into the ways we can learn to be more present in our everyday lives and with those we love.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Fi...2022-02-2323 min
The Soul Connection PodcastE7: Body Scan Meditation + What You NoticedMonthly intention: Presence
Today’s meditation: Body Scan Meditation
Your journal prompt for today is: This is what I noticed in my physical body…
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to lear...2022-02-2118 min
The Soul Connection PodcastE6: Mindful Sound Meditation + Journal PromptMonthly intention: Presence
Today’s meditation: Mindful Sound Meditation
Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me…
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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my v...2022-02-1412 min
The Soul Connection PodcastE5: Present Moment Meditation + Journal Prompt for PresenceMonthly intention: Presence
Today’s meditation: Present Moment Meditation
Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that.
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips fo...2022-02-0715 min
The Soul Connection PodcastIntroducing The Soul Connection PodcastWelcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.
Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your p...2022-01-0501 min