Shows
The Curious Health PodcastHealing Is Happening: The Body’s Magic You Might Be MissingIn this reflective season finale, Sophie and Katie revisit the powerful themes woven throughout Season One—intuition, healing, and trust. They explore how our health journeys are shaped by the model of care we subscribe to, whether it's conventional, alternative, or biological. With stories, science, and soul, they unpack what it means to truly trust the body’s innate intelligence—to heal, clean, regulate, and regenerate itself, even when we can't see it happening.They share personal insights, practical ways to deepen self-trust, and real-life examples of how the body is constantly healing—from regenerating skin and stomach...
2025-07-3041 minThe Curious Health PodcastHuman Design & the Art of Listening to Your Body’s WisdomIn this episode, we explore Human Design as a tool to deepen self-trust, including how to understand your inner authority, energy centers, and profile. We share personal experiences of learning to hear and follow our intuition—and how Human Design can offer a practical framework for honoring your own decision-making process. If you’ve ever felt disconnected from your intuition or overwhelmed by how to “listen to your body,” this one’s for you.Download the guide - Your Human Design Blueprint for Self-TrustWhat you’ll gain from t...
2025-07-231h 31The Curious Health PodcastSelf-Healing with Bach Flower Remedies: The Story Behind Dr. Bach's Powerful SystemIn this episode, Katie and Sophie delve into the fascinating story and work of Dr. Edward Bach, a renowned London physician and bacteriologist who pivoted from conventional medicine to create a revolutionary system of healing with Bach flower remedies. Discussing Dr. Bach's journey, the principle of treating the person, not the disease, and the development of his 38 floral remedies, the conversation highlights how each remedy targets specific emotions and aims to empower individuals to become their own healers. It details the methods used to create the flower remedies and their safe, versatile applications, from emotional support to s...
2025-07-1657 minThe Curious Health PodcastThe Mind-Body Connection: A Pathway to Self-HealingIn this episode, we explore how the mind and body are in constant communication—and how our subconscious programming plays a central role in shaping our health. From early childhood, we absorb beliefs, behaviours, and emotional patterns that go on to influence every area of our lives: from how we relate to money, love, and success, to how we experience illness, symptoms, and healing.We dive into the science of the subconscious, including the theta brainwave state of ages 0–7, and how repetition and emotional charge hardwire certain beliefs into our nervous systems. We talk about the power of n...
2025-07-0952 minThe Curious Health PodcastAn Introduction to German New Medicine: Your Symptoms Make SenseIn this episode, we dive into the foundations of German New Medicine (GNM), a powerful lens for understanding how emotional conflicts manifest as physical symptoms. Sophie shares the story of Dr. Ryke Geerd Hamer and his groundbreaking discovery of the 5 Biological Laws, explaining how the body’s responses are biologically meaningful, not mistakes. We explore how conflict shocks affect the brain, psyche, and organs simultaneously, and how most symptoms appear not during illness—but in the healing phase. We unpack real-life examples, the role of subconscious patterns, and how the body repeats healing attempts when conflicts remain unres...
2025-07-021h 08The Curious Health PodcastExploring Health Models: How Your Beliefs Shape Your Perspective on HealingSophie and Katie explore the concept of personal health philosophies and the three main paradigms that shape how we relate to symptoms, healing, and the body: the conventional (allopathic), alternative, and biological (or vitalistic) models. They discuss how most of us unconsciously operate within a health model inherited from culture or family. The conversation contrasts the reductionist nature of conventional medicine with the holistic aims of alternative approaches, while also pointing out that even "natural" methods can still be fear-driven or externally focused. They introduce the biological model, including concepts from Ger...
2025-06-251h 04The Curious Health PodcastOur Health Journeys: Outgrowing Old Health Models + Cultivating Inner TrustIn this opening episode, hosts Katie and Sophie delve into the core values and intentions behind their podcast series. They emphasize the importance of building a community centered around inner trust, self-awareness, and holistic health. Katie shares her personal journey through various health models, influenced by her mystical upbringing and later experiences with herbalism and Bach flowers.Sophie reflects on her own journey from feeling frustrated with conventional approaches, to guilt and over-control with her health to her eventual alignment with understanding the body through a bio-logical lens. The episode se...
2025-06-181h 05
The Curious Health PodcastTrailerWelcome to The Curious Health Podcast!Stay Connected 👉 curious-podcast.kit.com Get access to bonus resources, free tools, and our future online community Meet Your Hosts Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep res...
2025-04-3004 min
Burlington County BluegrassShow 202 Hour 4Big Country Bluegrass opens the show, followed by Kristen Scott Benson and Gina Britt, Julia Belle, I'm with Her, Katie Glassman, Alison Krauss, Charlie Sizemore, Chicago, Dailey and Vincent, Dale Ann Bradley, and to close Damn Tall Buildings
Mark
2025-04-051h 02
Sisters Who Scene ItBeauty and the BeastSend us a textKatie and Bridget hang out at an enchanted castle as they re-watch the original: Beauty and the Beast! It's the tale as old as time song as old as rhyme #Katie'sSloganForDating! Come along we meet Belle, the beauty who likes to read and just wants to stop getting harassed by her poor provincial town already! When her bumbly dad gets taken prisoner by the Beast, she volunteers as tribute and hangs out at the castle with all the sentient objects. Overtime, Belle and the Beast fall in love and he turns back into...
2025-02-1251 min
SVU POD: Especially HeinousS6E9 Weak (TCC:Victoria Fox, living with Schizophrenia)Dr. Huang is Busy on Broadway so Broduction Brought in a Backup, Boys: bee charmer, Idgie Threadgoode! We’re also joined by Pulp Fiction’s very own Honey Bunny and a version of Benson we threw in the toilet after this episode. Let’s top it off with Benny and Stabes having a fight that probably should’ve happened off camera. Recap 1:08 True Crime Chaser 57:36 Patreon Recap 7:22 True Crime Chaser 1:25:17 *TW: rape, depictions of severe mental illness, suicide* Please Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532 Follow us on all of the social media: Instagra...
2023-12-191h 20