Shows
The Intrepid SoulWrite to Heal with Johanna Hattendorf (Conversation #2)What if writing isn’t just something you do but a way to come home to yourself?I’m joined again by my dear friend Johanna Hattendorf — a poet, somatic healer, and trauma educator.In this episode, Johanna shares about writing as a sacred practice: as a way to move through trauma, reclaim your voice, and witness your truth on the page. We talk about writing without pressure - and what happens when we let words pour through us unedited, unfiltered, and alive.In this episode, you’ll hear:How writing can be a...
2025-12-0358 minThe Intrepid SoulGrieving during the Holidays with Jennifer Landon, M.Ed.The holiday season can stir joy, memory, longing, and grief all at once — especially when you’re missing someone or navigating a loss that reshaped your life.In this conversation, I’m joined by my dear friend and grief educator, Jennifer Landon, M.Ed., for a tender, honest exploration of what it means to grieve during a time of year that often expects us to “be merry.” Whether you’re grieving someone you love, supporting someone who is, or simply feeling the weight of this season in a new way, this episode offers compassion, grounding, and space fee...
2025-11-261h 09The Intrepid SoulWhen it’s Complicated: What do I do with a difficult relationship in death?Grief isn’t simple — especially when the relationship wasn’t either.In this solo episode, I respond to a listener question about what it means to grieve people with whom our relationships were unfinished, complex, or fraught.If you’ve ever felt tangled in grief — loving someone and resenting them all at once, or mourning what could have been, or even feeling relief at someone's passing — this episode will help you find self-compassion and grounding.In this episode, you’ll hear:Why telling the truth about your feelings is an act of healing...
2025-11-1940 minThe Intrepid SoulThe Mystical Journey with Rev. Raena WilsonHow do you stay grounded in your humanity while awakening to your divinity?In this episode, I sit down with Rev. Raena Wilson — mystic, somatic coach, and spiritual teacher — for a conversation about the wild, wondrous, and deeply human path of spiritual growth. Together, we explore how curiosity, playfulness, and emotional stamina can become anchors through transformation, and how community and disruption are essential parts of healing.If you’ve ever felt disoriented on your spiritual journey (caught between expansion and exhaustion) this conversation is a reminder that you’re not lost. In this epis...
2025-11-121h 02The Intrepid SoulThe Work of Remembrance with A’Marie B. Thomas-Brown (Conversation #3)What if healing isn’t about forgetting… but remembering who you really are?In this episode, I sit down with my dear friend A’Marie B. Thomas Brown for another soulful conversation — this time about remembrance, truth-telling, and the healing that happens when we stop running from our stories and begin to honor them instead. We talk about what it means to interrupt old patterns, tell the truth (especially when it’s hard), and reclaim the parts of ourselves we’ve been taught to hide.If you’ve ever wondered what it really means to heal, to remem...
2025-11-0548 minThe Intrepid SoulQ&A with Katie: What our Loved Ones on the Other Side teach usHave you ever wondered where love goes when someone leaves this world?In this solo episode, Katie Benway answers listener questions about life after death, soul connection, and what our loved ones want us to know once they’ve crossed over. If you’ve ever wondered how to stay connected after loss, or how to trust the signs and whispers from beyond, this one is for you.In this episode, you’ll hear:The messages loved ones most often share from the other sideWhy forgiveness is central to healing griefThe di...
2025-10-2945 minThe Intrepid SoulCreativity, Bravery, and Intuition: Why your truest self never stops calling with Brady SadlerWhat if your creativity isn’t a side project, but a clarion call from the soul inviting you to keep becoming?In this conversation, I’m joined by Brady Sadler — entrepreneur and consummate creative — for a conversation about the tender and messy wake-you-up terrain of realignment, midlife thresholds, and the call to keep finding your way back to your voice, your values, and your vision.This one is an ode to the artists, the feelers, the late bloomers, and anyone standing at a threshold wondering… what now?Inside, we explore:How creativity...
2025-10-221h 15
The Afternoon ShiftEmotional Stamina, Embracing Our Truth, and The Power of Step by StepFeeling stuck, overwhelmed, or unsure how to begin the next chapter? In this episode we sit down with longtime friend and powerhouse coach Katie Benway to explore what it takes to really begin a shift. Katie shares powerful tools for building emotional stamina, telling yourself the truth, and letting go of the need for certainty.Whether you're in the thick of a career pivot or sensing something needs to change, this episode will help you reconnect with your inner voice and take that next right step.In this conversation, you'll hear: – Why...
2025-10-1746 minThe Intrepid SoulAren’t we all in the closet? Leading a life with kindness, courage, and authenticity with Paul BoyntonWhat does it really take to live with courage in a world that asks us to hide?In this week’s episode, I’m joined by my dear friend and colleague Paul Boynton — bestselling author, coach, and lifelong advocate for living with intention. Paul’s career has spanned more than 50 years in social work, mental health, and nonprofit leadership, and today he continues to write, coach, and nurture a global community with his daily encouragement and stories of resilience.Paul is the author of Begin with Yes, Be Amazing, and Remember: A Little Book of Courage...
2025-10-1554 minThe Intrepid SoulLife is a Series of Deaths and Rebirths with A’Marie B. Thomas-Brown (Conversation #2)What if the real transformation doesn’t come from changing your life… but from surrendering to it?In this soul-deep conversation, I sit down again with A'Marie B. Thomas Brown to explore the sacred cycles of ego death, surrender, and rebirth. Together, we talk about what it means to endure seasons of silence, let go of what’s no longer ours, and open to the kind of transformation that doesn’t always look or feel graceful, but is deeply real and wildly necessary.If you’re walking through a tender season of release, feeling the ache of un...
2025-10-0848 minThe Intrepid SoulWhat exactly IS Trauma and how do I heal it with Johanna HattendorfWhat if your healing didn’t have to be perfect, just real?In this episode of The Intrepid Soul Podcast, I’m joined by my dear friend Johanna Hattendorf — somatic healer, trauma educator, and one of the most grounded, brilliant people I know when it comes to nervous system repair. Together, we explore what trauma really is (and what it’s not), how it shapes our ability to connect, and the slow, sacred work of coming back into our bodies.If you’ve ever felt broken or frustrated by the ups and downs of your healing jo...
2025-10-011h 06The Intrepid SoulSitting with Death: Life Lessons from a Death Doula with A’Marie B. Thomas-BrownWhat if we stopped avoiding conversations about death… and started letting them transform us?In this week’s episode, I sit down with my dear friend A’Marie B. Thomas-Brown, a death doula whose presence and wisdom bring so much light to the places we’re taught to fear. Together, we talk about what it means to sit with death: the grief, the mystery, the tenderness, and the unexpected lessons that emerge when we stop turning away.This episode is for the ones navigating grief, deep healing, or spiritual transition. For the ones who want to live...
2025-09-2455 minThe Intrepid SoulThe Nature of the Soul with Hannah AndersonWhat if the soul isn’t something you “find,” but something you learn to listen to?In this episode of The Intrepid Soul Podcast, I’m joined by Hannah Anderson for a beautiful, wide-ranging conversation about the nature of the soul and the practice of soul work.Hannah has been a catalyst for so much change in my own life, and the work she does in the world is nothing short of extraordinary. Her path has been shaped by decades of spiritual leadership, coaching, and art-making, all rooted in a life of deep attention to the soul...
2025-09-1755 minThe Intrepid SoulThe Intrepid Soul Podcast TrailerConnect with Katie:- Join the Intrepid Soul Collective → https://patreon.com/TheIntrepidSoul- Website → https://katiebenway.com/- Instagram → https://www.instagram.com/intrepid_eleven/- Facebook → https://www.facebook.com/IntrepidEleven- Grab Katie’s book Ignite Your Intrepid Soul → https://katiebenway.com/book/- Download the free guide 4 Guideposts for Meeting Moments of Change from Your Soul → https://katiebenway.com/free-guide-4-guidepost/
2025-09-1003 min
Trauma to TransformationEp 27 | Morning RitualsOn this week's episode, after a little Eclipse Season pep talk and Human Design interlude, Katie talks about her morning rituals that she uses to ground and set intentions for her day.
Ignite Your Intrepid Soul, Katie Benway
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Connect with Katie on Instagram
Katie's Website
2024-04-0151 min
Trauma to TransformationEp 2 | Reiki 101In this week’s episode, Katie talks about her experience with Reiki: how to find a practitioner, setting an intention, sensations during a session, and care afterwards.
Connect with Katie on Instagram @KatieRoseCoaching
Shout outs:
Grace Emmons - Forward with Grace
Carolyn Rose Intuitive
Katie Benway - Intrepid Eleven
Natasha Levinger - Chakra clearing meditation
The Workout Witch
Power vs Force
InsightTimer
2023-09-2748 min
Soul Searcher with Natali Brown80. Spiritual Courage and making Soulful ChangeTune into your higher soul self to live a more fulfilled life
Katie Benway- https://katiebenway.com/
Natali Brown- www.natalibrown.com
2023-05-2950 min
Step Inside The Full Audiobook Everyone Is Talking About — So Award-Winning!You Say It First by Katie CotugnoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/397984to listen full audiobooks.
Title: You Say It First
Author: Katie Cotugno
Narrator: Jorjeana Marie, Kirby Heyborne
Format: Unabridged Audiobook
Length: 8 hours 49 minutes
Release date: June 16, 2020
Ratings: Ratings of Book: 3.5 of Total 2
Ratings of Narrator: 4 of Total 1
Genres: Tough Topics
Publisher's Summary:
An addictive, irresistible YA novel about two teens from different worlds who fall for each other after a voter registration call turns into a long-distance romance—from Katie Cotugno, the New York Times bestselling author of 99 Days. Perfect for fans of Mary H.K. Choi, Robin Benway, and Nicola Yoon. One conversation ca...
2020-06-168h 49Download Incredible Full Audiobooks in Teen & YA, Tough TopicsYou Say It First by Katie CotugnoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/397984to listen full audiobooks.
Title: You Say It First
Author: Katie Cotugno
Narrator: Jorjeana Marie, Kirby Heyborne
Format: Unabridged Audiobook
Length: 8 hours 49 minutes
Release date: June 16, 2020
Ratings: Ratings of Book: 3.5 of Total 2
Ratings of Narrator: 4 of Total 1
Genres: Tough Topics
Publisher's Summary:
An addictive, irresistible YA novel about two teens from different worlds who fall for each other after a voter registration call turns into a long-distance romance—from Katie Cotugno, the New York Times bestselling author of 99 Days. Perfect for fans of Mary H.K. Choi, Robin Benway, and Nicola Yoon. One conversation ca...
2020-06-168h 49
Sarah's Bookshelves LiveMini Ep. 29: Katie from @KatieNeedsABiggerBookshelfIn Episode 29, Katie from @katieneedsabiggerbookshelf shares an eclectic range of book recommendations. If you'd like to be a guest on a mini episode of Sarah's Book Shelves Live, apply here! All you need to record is a Smartphone and a Skype account. This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights The super hyped book that we both had complicated feelings about. Katie's Book Recommendations Two OLD Books She Loves Tuesdays With Morrie by Mitch Albom | Buy from...
2019-09-1118 min
No Thanks We're BookedEpisode 15: What We're Currently Reading, Book-to-Movie Adaptations, and more!Hi friends and readers! Katie and I spent this entire episode catching up on what we've been reading (and the book-to-movie adaptations we've been watching), including Anne of Green Gables, To All the Boys I've Loved Before, Crazy Rich Asians, Walk Two Moons, and so much more. Check it out and let us know what you're currently reading! Books mentioned: Walk Two Moons by Sharon Creech Love That Dog by Sharon Creech Sharp Objects by Gillian Flynn Anne of Green Gables by L. M. Montgomery The Ensemble by...
2018-09-1243 min
First Draft with Sarah EnniKatie CotugnoKatie Cotugno, author of HOW TO LOVE, FIREWORKS, TOP TEN, and 99 DAYS and its sequel, 9 DAYS AND 9 NIGHTS, talks about the correlation between how she's feeling and whether she's writing, her ten-year debut novel, and making sense in the quiet after the loud. Katie Cotugno Show Notes The Baby-Sitters Club Sweet Valley High The Saddle Club Roald Dahl Judy Blume Maurene Goo (listen to her First Draft interviews here and here and here!) Robin Benway (listen to her First Draft interviews here and...
2018-07-241h 01
Swoony Boys PodcastYA Boys We're Currently Crushing OnPodcast Notes We talk about our favorite books we've recently been reading: The Anatomical Shape of a Heart by Jenn Bennett Article 5 by Kristen Simmons Bad Romance by Heather Demetrios The Bride by Julie Garwood The Broken Ones by Danielle L Jensen Changes in Latitudes by Jen Malone A Court of Thorns and Roses by Sarah J. Maas Defy the Stars by Claudia Gray The Eagle Elite Series by Rachel Van Dyken Emmy & Oliver by Robin Benway Fireworks by Katie Cotugno In a Perfect World by Trish Doller Legend by Marie Lu Love Songs & Other Lies by Jessica...
2017-08-0300 min
Swoony Boys PodcastSwoony Boys Podcast: Good Guys We Want to Make NaughtyPodcast Notes
Erin tells us her pick for the good guy she'd like to make naughty: Zeke from The Blood of Eden Series by Julie Kagawa.
Kassiah gives us her choice: the lovely Joe Fontaine from The Sky is Everywhere by Jandy Nelson. *bat*bat*bat*
Jaime reveals her two good guys: Jase from My Life Next Door by Huntley Fitzpatrick and Matt Finch from Open Road Summer by Emery Lord.
Meg reveals her guys: Logan from The Summer I Became a Nerd by Leah Rae Miller and Patrick from Something Real by Heather Demetrios.
Then we talk...
2014-06-2200 min