Shows
Euphoric the PodcastModeling Self-Love, Gratitude, and Confidence for the Next Generation with Katie BongardIf your teen years were filled with insecurity, people-pleasing, or a desperate desire to fit in (hello, alcohol!), this episode will hit home. Today I’m joined by Katie Bongard, a school counselor, alum of the Empowered AF 5X Coach Certification Program, and founder of Untamed Guidance, a coaching business aimed at instilling self-worth and self-love in tween and teen girls. Katie’s work is SO important to this world. We talk about the emotional minefields girls are navigating today, from self-esteem to social media - and why so many of us are still carrying simil...2025-04-0938 min
Mindful Sobriety The PodcastS1 E S49 The Real Sober Stories with Katie Bongard, California Mom, Counselor and Founder of Untamed Guidance for GirlsJane sits down with Katie Bongard, an inspiring voice in the alcohol-free community, school counselor and empowerment coach for tween and teen girls. Katie shares her journey from early alcohol use, influenced by grief and a desire to numb pain, to her current life alcohol-free. She reflects on her experiences with alcohol, the impact of losing her father unexpectedly at a young age, and how her relationship with drinking evolved over the years. Katie discusses the challenges of sobriety, the clarity it brings, and the importance of modeling healthy behaviors for her children. She emphasizes the profound changes in...2024-11-2550 min