Shows
Hey You HumanMark Groves: Coming Into UnityIf you find yourself internally split, suspended between an old life and a new life, this episode is for you.Today on the Hey You Human podcast, we welcome Mark Groves, founder of Create the Love, host of the Mark Groves Podcast, facilitator of experiences through in-person events and retreats, a speaker, a co-author along with his wife Kiley McBeath of a new book called Liberated Love, and general wizard of life, relationships, and the nuanced experience of being human.In this episode, we dive into Mark's experience of going from being internally split to...2023-12-051h 13Hey You HumanAmie McNee: The Creative RevolutionIf you’re on the road to bringing your creative work into the world, even if it’s just the faint whisper of a hope and a dream, this episode is for you.Today on the Hey You Human podcast, we welcome Amie McNee, fiction author first and foremost, as well as mother to all creatives navigating the often treacherous and challenging journey of bringing their creative work into the world.Amie will have you feeling seen, understood, and like you’re equipped with just the right stuff, to not only take the first scary step o...2023-11-2158 minHey You HumanCreative Movement ForwardAnnd we’re back after a two-episode break due to a sore throat and lingering cough. Something I did not want to put myself or you through as a listener. :) It’s no secret that we are in the midst of big changes. The energy feels different. We are waking up more and more to truths and untruths. We are remembering. All of which inherently brings a great deal of chaos. Our relationship to chaos, and ultimately our relationship to ourselves and our intuition, will greatly determine how we move through these times.The doors are o...2023-11-1431 min
Real Rebel PodcastThe Truth Stands - Trading Self-Abandonment for BeingThis one landed for me in a new way.We are all moving closer and closer to our core truth. To our beingness. The thing is, to get there we can go through a lot of trial and error. A lot of shedding of the old and stepping courageously (which doesn't mean without fear, but despite fear) into the new.This episode is all about coming home to that truth. Coming home to self. Because at the end of the day, it's the only thing that will be left standing.On the practical...2022-02-0132 min
Real Rebel PodcastThings Are Changing - An Impromptu RiffThe world is going through a massive awakening right now. The dust has been kicked up and I get the feeling it will be a while before it settles. And that's a good thing. Things have needed to change for a long, long time. And now they are.Things are also changing here at the RRP. This is a quick riff in the place of Monday's usual Audio Coffee programming to let you know what's going to be different moving forward (as far as I know so far) and why.It's time for a serious...2020-06-0817 minReal Rebel Podcast*Top Episode Series* Natalie Kuhn: Our True HomeFor the next month, things are going to be a bit different over here at the RRP.*Enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back...2020-05-2955 minReal Rebel Podcast*Top Episode Series* Audio Coffee: Letting the Light InFor the next month, things are going to be a bit different over here at the RRP.*enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back...2020-05-2550 minReal Rebel Podcast*Top Episode Series* Mark Groves: Love, Relationships, and DatingFor the next month, things are going to be a bit different over here at the RRP.*Enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back...2020-05-201h 13Real Rebel Podcast*Top Episode Series* Audio Coffee: The Responsibility to be REALFor the next month, things are going to be a bit different over here at the RRP.*enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back...2020-05-1831 minReal Rebel Podcast*Top Episode Series* Vienna Pharaon: The Process of TransformationFor the next month, things are going to be a bit different over here at the RRP.*enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back...2020-05-1356 minReal Rebel Podcast*Top Episode Series* Audio Coffee: Taking Action & Inviting JoyFor the next month, things are going to be a bit different over here at the RRP.*enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back...2020-05-1151 minReal Rebel Podcast* Top Episode Series * Audio Coffee: Unstuck YourselfFor the next month, things are going to be a bit different over here at the RRP.*enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series". Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back w...2020-05-0451 minReal Rebel PodcastIsaac Johnston: The Call to AdventureIn this episode, I talk with Isaac Johnson a photographer, director, producer, and life-long adventurer who has spent his life creating stories and weaving in his enthusiasm. He’s worked for the likes of Land Rover, Canon, NBC Universal, BMW, and many more, as well as traveled the world and shot with some of the most well-known photographers out there.But he certainly didn’t start there…Through his natural gift of storytelling, Isaac shares with us his hero’s journey and his commitment to answering the call and taking uncomfortable leaps over and over again. A...2020-04-291h 30Real Rebel PodcastAudio Coffee: Blooper ReelIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on nothing. We just have fun.The end.Your Host - Katie B2020-04-2724 minReal Rebel PodcastVikki Johnson: A Divine ResetIn this episode, I talk with Vikki Johnson a Mentor, Author, Speaker, Chaplain, and all-around wonderful human being. If you’re having a rough day and need a little nourishment, this episode will be like a soothing remedy for your soul. Chicken soup in podcast form perhaps?I discovered Vikki through RRP Crew member Jamila White. Jamila was on Vikki’s radio show Soul Wealth Radio and Vikki quoted one of my pieces of writing from Instagram. Once I heard Vikki I just knew I had to have her on. And she did not disappoint! A few...2020-04-221h 00Real Rebel PodcastAudio Coffee: Be Patient with YourselfIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on patience and why, especially now, it’s so important to be patient with yourself.The process of change and transformation isn’t exactly the most comfortable of things. Which of course can cause us to want to GTFO of it as fast as possible. On top of that, we place an insane amount of pressure on ourselves to do things in a certain timeframe and in a certain way. This causes us to energetically tighten our grip around the situation and ultimately draw out...2020-04-2029 minReal Rebel PodcastJon Lupin: The Poetry BanditIn this episode, I talk with Jon Lupin who you might know as The Poetry Bandit. Jon is a published poet and author who has written three beautiful books, My Sober Moon, You Only Love Me When I’m Suffering, and Encyclopedia of a Broken Heart.I think one of the most powerful things we can do is to share our stories (both trials and triumphs) with each other. This is exactly what Jon does. After having to face some very big mountains, including alcoholism, OCD (or Pure OT), heartbreak, and many of life’s other unexpected chal...2020-04-151h 10Real Rebel PodcastAudio Coffee: You're OkayIn this episode of the Real Rebel Podcast Audio Coffee edition, things are a bit different.This episode is much shorter than usual (about half the length). I had originally recorded a very long, very wordy episode. However, as I started to listen back to it I thought… enough. Enough! It was information overload.I think we’re all feeling a bit overwhelmed right now with everything going on. Sometimes we just need to be reminded that we’re not some broken human in need of constant repair. It’s ok to go slow. It’s ok to no...2020-04-1315 minReal Rebel PodcastMimi Young: Marrying Shamanism and ScienceIn this episode, I talk with Mimi Young founder of Ceremonie and Open Minds Performance (and just an all-around awesome human being). If you’re interested in the mystical and the mysterious you will LOVE this episode. As a Shamanic Intuitive and Neurofeedback Practitioner Mimi does a brilliant job of weaving together the ancient and the modern to create a truly powerful healing experience. What most interested me was Mimi’s Shamanic work and ability to journey through different worlds and connect to spirit allies. She even interpreted a few wild dreams of mine which was such a coo...2020-04-081h 14Real Rebel PodcastAudio Coffee: Internal ReorganizationIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on slowness, ease, and internal reorganization. First and foremost I dive into the basics. Especially right now we need to remind ourselves to slow down. We need to consciously catch ourselves when we're sending ourselves into a mental/emotional tailspin and, with compassion and understanding, tell ourselves a new story. Along that same thread, I also dive into EASE and how we can invite more ease into our lives when things feel everything but easy. This is a chance to strengthen the mu...2020-04-0635 minReal Rebel PodcastNatalie Kuhn: Our True HomeIn this episode, I talk with Natalie Kuhn VP of programming and one of the founding teachers of The Class by Taryn Toomey. If you’re looking for an episode that will ground you and lift you up at the same time, this is the one. Usually, I like to dive into people’s stories and hear about the journey they’ve been on, however, this conversation just flowed into its own thing. And it was awesome. We talk about our True Home, the home within, and how to best support our body’s in order to have a cl...2020-04-0154 minReal Rebel PodcastAudio Coffee: The New YouIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on stepping into the new you. Right now on our planet, we’re undergoing a massive shift. The world as we once knew it will never be the same. And this is a very good thing.Since we are a global collective, just as the earth is going through a massive transformation, many are finding they are going through the same kind of rebirth internally. Which only makes sense. This time of being forced to stay in our homes is very much like a pe...2020-03-3034 minReal Rebel PodcastHarrison Scott Key: The Dreamer's PathIn this episode, I talk with Harrison Scott Key and I have to say, I don’t think I’ve ever laughed so much during an interview before. If you’re a dreamer and looking for something to help you along your journey, this is the episode for you. Also, if you’re just looking for a good laugh and need a little lightness in your day, we’ve got you covered.A little about Harrison, he is the author of two books—Congratulations, Who Are You Again? and The World's Largest Man, winner of the Thurber Prize for Am...2020-03-261h 15Real Rebel PodcastDr. Keith Condliffe: A Naturopath’s Perspective on COVID19In this episode, I talk with Keith Condliffe Naturopathic Doctor and deeply insightful human I have been working with for a number of years. I asked Dr. Keith to come on to share his perspective on COVID19 and perhaps help ease our minds and give us some ideas on a few ways we can support ourselves naturally during this time.A little background on Dr. Keith, he has been practicing naturopathic medicine for 12 years in Vancouver BC and recently made the leap across the water to beautiful Comox on Vancouver Island. What I LOVE about how Dr...2020-03-2438 minReal Rebel PodcastAudio Coffee: Staying Sane at HomeIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on staying sane during isolation.Depending on who you are, staying at home can be either a gift from the heavens or a special kind of nightmare. Regardless of whether you’re an introvert or extrovert, it can be a challenge to spend every waking minute in the same location.In the past couple of years, I’ve become somewhat of a wizard at being alone and staying home (you’ll hear more as to why in this episode) so I want to imp...2020-03-2352 minReal Rebel PodcastDr. Jeremy Goldberg: Dropping Love BombsIn this episode, I talk with Dr. Jeremy Goldberg founder of Long Distance Love Bombs. Jeremy is a writer, speaker, and coach on a mission to make kindness cool, empathy popular, and compassion commonplace. He also happens to be a love bombing kindness pirate. Which I think is pretty spectacular.We talk about MANY juicy things like living from the heart vs. the mind, taking a leap of faith, changing our internal story, the process of personal growth, self-belief, getting unstuck, creativity, self-love, gratitude, creating change, facing adversity, and MUCH much more.He was just...2020-03-181h 35Real Rebel PodcastAudio Coffee: Support During COVID19In this episode of the Real Rebel Podcast Audio Coffee edition, we riff on the energy of COVID19 and how you can support yourself.These are some wild times. I’m also not surprised at what is coming up for the earth right now. Just as it is with us humans, we experience contraction before expansion. The period of contraction is often tense, uncomfortable, worrisome, and forces us to face the shit no longer serving us. I believe that this is what is happening to the world on a global scale. Yes it is painful to face ou...2020-03-1645 minReal Rebel PodcastAudio Coffee: Happiness Check-InIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on happiness. I pose a few questions you can ask yourself to check in on where you stand in regards to YOUR happiness. Almost like a zooming out and making sure we’re on the right place on the map before going further.It’s so easy to get caught up in the daily hustle and bustle of life. So much so that sometimes we can start to feel a low-level misdirection/disconnection with ourselves. It’s so important to check in and see if we’...2020-03-0943 minReal Rebel PodcastAudio Coffee: Step Before You're "Ready"In this episode of the Real Rebel Podcast Audio Coffee edition, we riff on stepping before you’re really “ready”.It’s easy to see ourselves broken and in need of constant healing. So much so that we get caught in healing cycles. Ones where we’re reaching for some kind of ultimate perfection of self. This can lead to spending WAY too much time in the waiting room of life. Waiting to be ready. Waiting to be strong enough, smart enough, rich enough, healthy enough, slim enough. You name it.It is when we get oursel...2020-03-0228 minReal Rebel PodcastAudio Coffee: Playing with ExpansionWe’re back! Last week’s episode, unfortunately, didn’t air because of a small water spillage situation. My laptop had to spend a few nights in the mac hospital but has come out the other side cleaner and shinier than ever! #thankgodIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on the new expansive energy we’re playing in. It really is an all bets are off kind of situation. Which can feel a little chaotic if we haven’t grounded ourselves and taken care of our root chakra. I talked about the...2020-02-2442 minReal Rebel PodcastAudio Coffee: Unstuck YourselfIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on getting unstuck. It is certain that throughout our lives there will be times where the energy is flowing and times where it feels as if it has come to a grinding halt. This is a totally natural process brought on by the inevitable wheel of change. But that doesn’t make it any easier.In this episode, I share the two questions/lists I made to help myself get out of my own moment (a rather long one) of being stuck. Now, these ar...2020-02-1049 minReal Rebel PodcastAudio Coffee: Letting the Light InIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on the process of shifting into new creation and inviting light back into our lives. I originally was going to call this episode “Why the F*ck Not” but changed my mind as I sometimes do. However, in essence, the sentiment is really quite similar.And that is to let go, to play, to dream, to start to welcome the light back in.When we’ve been in a process of integration for a while, it can be such a relief when things s...2020-02-0349 minReal Rebel PodcastAudio Coffee: When We Fear Falling BehindIn this episode of the Real Rebel Podcast Audio Coffee edition, we riff on the inevitable moments of suspension in life when we’re in deep integration and tend to fear missing out or falling behind.It is totally normal to worry a bit when things slow down in life. Especially since we live in a society that puts a lot of emphasis and importance on speed and performance. However, what is not made enough room for, is moments where life skips a beat. Where things dip for a bit and seem to slow down, almost to a...2020-01-2733 minReal Rebel PodcastAudio Coffee: It's PlaytimeIn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about the creative expanse at when it’s time to harvest the fruits of our labor.After every contraction follows an expansion. This is the energy we find ourselves in now. One that is vast, light, and open for powerful creation. It is time to play! It is time to expect miracles. To birth the creative ideas that get us excited. It’s time to follow the breadcrumbs leading us to more than we could have ever imagined.Just as much as we...2020-01-2033 minReal Rebel PodcastSheri Salata: The Joy RideIn this episode, I talk with Sheri Salata who sat down in her Napa Valley home to chat with me about her new book The Beautiful No (and MANY other things). As we sat in our individual kitchens and talked through our individual screens (oh the wonders of technology), I couldn’t wait to dive in.Sheri is most known for her 20+ year career with Oprah Winfrey. She was the final executive producer of the Oprah Winfrey show and President of Harpo Studios and OWN.She has since continued to thrive in her creative work an...2020-01-1544 minReal Rebel PodcastAudie Coffee: Energetic Presence in Chaos and CreationIn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about how our energetic presence influences the world around us and the world we create.Now is a time of creative expanse. In front of us is a new year, new energy, and limitless potential. The energetic volume of the world has been turned up drastically. Which means we have to be even more mindful of the part we play. We can choose to let the chaos of these times send us down a rabbit hole of defeat and despair, or we can choose...2020-01-1337 minReal Rebel PodcastVienna Pharaon: The Process of TransformationIn this episode, I talk with Vienna Pharaon a licensed Marriage and Family Therapist who practices out of her own private practice Mindful Marriage & Family Therapy in Manhattan, New York.You also might know Vienna as the Relationship Expert behind the well-known @mindfulmft account on Instagram.What I love most about Vienna, and what was abundantly clear throughout this episode, is that she is genuine in her desire to support couples and individuals through the process of transformation. She truly believes that her clients have the capacity to create beautiful, long-lasting change.This...2020-01-0955 minReal Rebel PodcastAudio Coffee: The Time to StandIn this episode of the Real Rebel Podcast Audio Coffee edition, we dive into the energy of the new year and how 2020 is the time for you to step into the arena.We touch on the importance of inspired action versus logical/over-planned action and what uncomfortable action means. Essentially, at the risk of sounding beyond cheesy, this episode is somewhat of a pep talk for the new year. Hopefully, one that won’t turn your stomach. ☺️As always there is a card pull, this time with two cards, one from the Mystical Shaman Oracle deck a...2020-01-0645 minReal Rebel PodcastAudio Coffee: Closing Out 2019On this episode of the Real Rebel Podcast Audio Coffee edition, we’re closing the show out for 2019. This episode was recorded with a bit of sick host and a tired soul from what can only be described as a washing machine of a year. I offer up one final riff on the two options we have as we enter the new year, a card pull that reflects the year and is an invitation for the next few weeks, and a final Monday Mashup that starts out inspirational and ends on a bit of a funny note.2019-12-2329 minReal Rebel PodcastAudio Coffee: Pressure ReleaseOn this episode of the Real Rebel Podcast Audio Coffee edition, we’re riffing all on the pressure that tends to surface around this time of year. And in truth, that can surface at any point in time during our lives.So much of the pressure we feel is self-imposed. It is the result of us believing a story about who we’re supposed to be, or must be, in order to be accepted. In order to find belonging in our tribe or community.The trouble is, when we focus so much of our mind on g...2019-12-1644 minReal Rebel PodcastAudio Coffee: The Two Ingredients of ChangeOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about change and the important role our energetic frequency and our ability to face resistance play in whether or not we’re successful in making real change in our lives.When we want to make a change in our lives, we have to learn to work with both of these things. Both hold equal importance and in order to get to where you want to go, and to invite in the things you really desire, you need to learn to work with both....2019-12-0936 minReal Rebel PodcastAudio Coffee: Blow Your Own MindOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about blowing our own mind. In other words, shifting our perspective and trying something we’ve never tried before. Pushing ourselves beyond what our mind thought possible.Often times when we’re stuck in a current situation, or we see patterns repeat in our lives, it’s because we’re thinking and acting in repetitive loops. This episode is all about breaking those loops.As always we also do a card pull (this time I pulled two) one from the Mystical Shaman Oracle dec...2019-12-0250 minReal Rebel PodcastAudio Coffee: The Responsibility to be REALOn this episode of the Real Rebel Podcast Audio Coffee edition, the topic up for discussion is hot off the heels of your host taking some space to be a human.One thing I realized while giving myself that space was, number one, the importance of allowing ourselves the space we need to face and process life as it comes. There simply isn’t enough time or respect given to us on a societal level to be human. And this I believe is perhaps one of the biggest ways we harm ourselves as a collective. And...2019-11-1850 min
Real Rebel PodcastAudio Coffee: When Things "Fall Apart"On this episode of the Real Rebel Podcast Audio Coffee edition, we talk about what happens when you make the commitment to reclaim yourself and live your truth. Meaning… we talk about shit hitting the fan and how to move through it with a little more peace. :) When you make the decision to show up for yourself fully and very simply accept exactly who you are, very often that’s the moment when things start to crumble around us. It’s almost as if the universe is grabbing us by our ankles, holding us upside-down, and shaking all of the shit w...2019-11-0430 min
Real Rebel PodcastAudio Coffee: Working With New Moon EnergyOn this episode of the Real Rebel Podcast Audio Coffee edition, we dive into the world of moon cycles and how to best work with them. Which is essentially the show in a nutshell. Work with the energy not against it. When the new moon shows up, usually about 3 days before I start to get a little jittery. There seems to be a lot more energy and even the idea of chilling out or calming down seems next to impossible. However, if we learn to go with it and use it to our advantage, we can then harness its power...2019-10-2844 min
Real Rebel PodcastAudio Coffee: If You Need a Little LoveOn this episode of the Real Rebel Podcast Audio Coffee edition, I basically just fawn over how awesome you are. Sometimes when we’re in the thick of it and we feel alone, it helps to know that we’re loved. Plain and simple. People can sometimes have a hard time expressing love. Especially if they were raised in an environment where verbal expression of love wasn’t at the top of the agenda. So this is that. A bit of a remedy for the soul if you happen to find yourself fighting some big inner demons at the moment. I also...2019-10-2134 min
Real Rebel PodcastMiki Agrawal: Being the Gatekeeper of Our MindOn this episode, I talk with Miki Agrawal. Canadian born entrepreneur and co-founder of WILD (the acclaimed farm-to-table, alternative pizza concept), THINX (a high-tech, period-proof underwear brand), Speax (a high-tech pee-proof underwear brand that helps women manage light bladder leakage), and most recently TUSHY (a company that is revolutionizing the American toilet category with a modern, affordable, designer bidet attachment that both upgrades human health & hygiene as well as the environment from wasteful toilet paper consumption).Miki is a serial social entrepreneur and the recipient of The Tribeca Film Festival’s “Disruptive Innovation Award”, she was named “2017 Young Glo...2019-10-1641 min
Real Rebel PodcastAudio Coffee: How to Stop Holding Yourself BackOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about ways to release ourselves from the grip of, well… ourselves! First off, if you’re listening to this episode or even just intrigued by it, ku-freaking-dos to you. It means that you’re bumping up against some real change. And change, as you well know, can be a terrifying thing. A good thing! But also terrifying. The points we dive into are seeing fear and not resisting it, telling yourself a new story (crafting a new enticing vision that’s so badass you can’t help but f...2019-10-1436 min
Real Rebel PodcastAudio Coffee: What If You Assumed the Best?On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about asking ourselves the question, “what if I assumed the best?” When we’re starting something new, or have been pushed out of our comfort zone because we’re growing and by nature growth also means change, it can be easy to slip into our fearful mind. The part of us that says things like… “who are you to think that you can do this?”, or “you’re just going to fall flat on your face again”, or “no one else in your family has ever reache...2019-10-0736 min
Real Rebel PodcastAudio Coffee: The Frustration Before ChangeOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about the frustration that often shows up right before change does.There seems to be this boiling point that we hit right before things shift. And we hit it because things are getting so dang uncomfortable where we are, that we just can’t stand it any longer. In this episode, I use the analogy of a backpack we’ve been carrying around full of stuff. Some of the things we know it’s time to get rid of because they’re just getting...2019-09-3047 min
Real Rebel PodcastMichelle Steilen: Rolling Towards JoyOn this episode, I talk with Michelle Steilen aka Estrojen the founder of Moxi Skates and the Angel City Derby Girls. A woman who is literally rolling through life.Michelle is such a prime example of what happens when we accept who we are enough to be able to see ourselves clearly, and then not only believe in that self, but take the courageous steps and work hard enough to live a life that really lights us up.Heeding her mother’s advice told to her at a young age to “always do work that you...2019-09-2556 min
Real Rebel PodcastAudio Coffee: F*ck the NumbersOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about the danger of measuring ourselves up against the constant slew of numbers that exist in our daily lives and of getting too attached to the metrics. When we start to pay too much attention to how much money is in the bank, how many followers we have, or the number of the size of our clothing, we disconnect from our hearts. We start to place our value in the numbers that we see as opposed to who we are and the potential that rests...2019-09-2337 min
Real Rebel PodcastTraver Boehm: Uncivilized MenOn this episode, I talk with Traver Boehm author, speaker, and founder of The Man Uncivilized Movement. Traver inspires millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine. So… big work. And after speaking to him it’s clear he’s fit for the task.If you’re a man, or you know one that feels stuck, uninspired, is spending a lot of time numbing out… this is definitely an episode to pass along.Previously Traver was a strength and conditioning coach, Crossfit gym owner, MMA fighter, b...2019-09-181h 09
Real Rebel PodcastAudio Coffee: Joy as the ShortcutOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about joy being the only true shortcut. When we get stuck in a place where things have slowed right down, or we feel like things just aren’t working out. It’s very easy to get anxious. It’s very easy to feel like we have to run faster, push harder, and apply as much force as possible to help get us through as quickly as we can.The opposite ends up happening. Not only do things slow down and get more frustrating, but we als...2019-09-1643 min
Real Rebel PodcastLeah Brathwaite: Becoming Truly FreeOn this episode, I talk with Leah Brathwaite and let me tell you, it was incredibly fun, transformative, and deeply inspiring. I love everything about Leah and the work she does. Dare I say she’s a Soul Sister of sorts.Leah is a Soul Advisor and Author of the best selling book “A New Way of Life". Her work is all about freedom and coming home to yourself. It’s far too often the story that we get so disconnected from ourselves that we end up living a life that feels nothing like us. A life where...2019-09-1158 min
Real Rebel PodcastAudio Coffee: Claiming What We Actually WantOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about what to do when things aren’t shifting. When we know we’re where we’re headed, but things just don’t seem to be clicking or moving.This is all about being ok with where we’re at and releasing resistance. It’s all about taking the time to reconnect back to ourselves and acknowledging what we actually desire. Not what we’re told we should want.This one is a little softer than usual for those times where we need a little...2019-09-0940 min
Real Rebel PodcastAaron Rose: The Frequency of LoveOn this episode, I talk with Aaron Rose who can be best described as a love technician. More specifically, he is a motivational speaker, transformational coach, writer, and educator who work involves supporting public figures in owning their voice and stepping into greater leadership and impact in their own unique way.Sitting down and talking with Aaron was as easy and breathing. One of the things I appreciate the most about him is the clear and concise way he describes very elusive and deeply complex spiritual topics. And we dive into all of it including energy, trust...2019-09-041h 20
Real Rebel PodcastAudio Coffee: Fear of the UnknownOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about the fear of the unknown. About that feeling we all have as we’re about to make a big decision or take a new step in a direction we’ve never been before.Fear is sometime that is very much a part of the human experience. It’s not about being fearless, but about recognizing that the fear we imagine is just that, a figment of our imagination. A story we’ve crafted using past experience or the stories of other people’s past exp...2019-09-0241 min
Real Rebel PodcastAudio Coffee: Comfort in the DiscomfortOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about finding comfort in discomfort. It’s easy to have a vision, to dream, it’s an entirely different ball game when it comes to actually taking action on those dreams.We dream because we’re ready to step out of our current reality and leap into a more expanded version of ourselves and our life. Which means that our actions are going to have to stretch to match this expansion. This means we’ve gotta get uncomfortable.Choosing the comfortable choice i...2019-08-2633 min
Real Rebel PodcastAudio Coffee: The Courage to Take Bold StepsOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about boldness and courage.If we want a vision that excites us, it needs to be one big and bold enough to inspire us to move towards it. And if we have a vision that is big and bold it will require us to take bold steps towards it. And if we want to take those bold steps we have to have the courage to do so.That’s pretty much what this entire episode is about. Getting excited enough about wh...2019-08-1954 min
Real Rebel PodcastAudio Coffee: Opening Yourself to Dream AgainOn this episode of the Real Rebel Podcast Audio Coffee edition, We’re riffing on dreaming.When we’ve been in a shadow period of our lives, or a dark night of the soul it’s so important to first rest. To give ourselves a break from the massive shifts we’ve been making and rejuvenate ourselves before we open the doors to dreaming again.Often times we can’t even dream until we have given ourselves this time of rest without expectation. Meaning resting and trusting that when the time is right we’ll be called to...2019-08-1241 min
Real Rebel PodcastAudio Coffee: Honest Organization and NestingOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about honest organization and nesting. What the heck am I talking about?Good question.When we’ve been working and calling forward our desires for a long time, when we’ve walked through the fire (and countless others after that), we can be sure that whatever energy we’ve been putting out there, is on its way back.However, the universe doesn’t return energy instantly. It usually skips a beat or two. Which can be an excellent time for some hon...2019-08-0537 min
Real Rebel PodcastKiley Redhead: The New EnergyOn this episode, I talk with Kiley Redhead my mentor, guide, and go-to person when I can’t see through the fog. Kiley is an incredible human and through her coaching has helped many people find clarity and reconnect to their source of inspiration in order to find their inspired work.In 2018, as it was true for many, Kiley went through a huge transformational shift that left her unable to get out of bed for weeks at a time. This massive period of integration left her with a deep understanding of the meaning “I exist”. She found hersel...2019-07-311h 15
Real Rebel PodcastAudio Coffee: When We're Stuck in the FogOn this episode of the Real Rebel Podcast Audio Coffee edition, the topic of the day is fogginess. When we feel unsure and uninspired as to what the next steps are, it can stir up some rather uncomfortable feelings. We can feel as if we’re stuck in a thick fog and there’s no way out. In this episode I dive into why that is, and what I find is the best thing to do, or sometimes not do, when we find ourselves in such a thick fog. Which minor spoiler alert, it all starts with a connection to ours...2019-07-2932 min
Real Rebel PodcastJordan Gray: Transition and TransformationOn this episode, I talk with Jordan Gray a sex and relationship coach who has been dedicated to helping people thrive in relationships for the past 10 years. He is also a speaker, #1 best selling author on Amazon, incredible writer, and hilarious human in general. He has been featured in Huffington Post, The New York Times, BBC, Self, Cosmo, Psychology Today, Business Insider, Yahoo!, Forbes, Entrepreneur, Elephant Journal, and The Good Men Project.Our chat was easy, fun, and incredibly powerful. Many of you will relate to Jordan’s story of being a highly sensitive individual and having to...2019-07-241h 35
Real Rebel PodcastAudio Coffee: Owning Our Space in the ArenaOn this episode of the Real Rebel Podcast Audio Coffee edition, we dive into owning your space in the arena. When we “level up” or enter a new space in our lives where we suddenly feel new again (small fish big pond kind of vibes), we can start to question ourselves and turn our gaze back to the comfort of where we came from. We very easily forget that we’re the person that called all of this new awesomeness our way in the first place.This is where the upper limit thing comes into play. Where we def...2019-07-2240 min
Real Rebel PodcastBand of Rebels: Finding Meaning in LifeOn this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Iris Schlagwein, Martina Zeisack, and Joanna Delaney. The question we are posing today is "Where do you find meaning in your life?The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom...2019-07-1915 min
Real Rebel Podcast57 Things I Learned in My 30th YearThis episode of the Real Rebel Podcast is a little different. I will be celebrating my birthday in a few days, and usually, around this time, I feel we tend to want to reflect. So instead of keeping my reflections to myself, I thought I would share them with you. I think so often we forget to look back and appreciate where we have been. The speed of our culture and the external pressure we sometimes feel can cause us to focus heavily on the future. Just as we have to have appreciation and respect for all of the good...2019-07-1722 min
Real Rebel PodcastAudio Coffee: Taking a Stand for What You NeedOn this episode of the Real Rebel Podcast Audio Coffee edition, we jam on taking a stand for what we really need. It can be so easy to give to others before we give to ourselves. Especially if we identify as a sensitive or empathic person. It’s also easy, at least in the moment, to attach ourselves to someone else’s dream and therefore in-turn, their agenda. When we do so, we’re abandoning ourselves and disconnecting from our own vision and from what really lights us up. This is just a long road down the path of unfulfillment and re...2019-07-1542 min
Real Rebel PodcastKatie B: When Life Feels Slow and SpaceyOn this episode of the Real Rebel Podcast, I talk with myself! Things have been a little slow moving lately. I talk a LOT about the natural ebbs and flows of life and how they’re inevitable. I think we tend to give ourselves such a hard time when life slows down or we need to take a pause or a rest. But the fact remains that living life at full-speed all the time just isn’t sustainable.So, I thought I would walk my talk and instead of pushing what naturally didn’t want to happen this w...2019-07-1052 min
Real Rebel PodcastAudio Coffee: Adjusting Our Vision and Allowing OverflowOn this episode of the Real Rebel Podcast Audio Coffee edition, we dive into the topic of adjusting our vision and overflow. When we have been in an ebb and have let go or shed some outdated parts of ourselves, there can be a moment of pause or suspension before we click into a time of flow. In these moments we can often find it a bit unsettling as we feel naked and a bit empty. It’s almost as if we’re in a bit of an identity crisis. We’re definitely no longer who we were which is why...2019-07-0838 min
Real Rebel PodcastBand of Rebels: A Message to the WorldOn this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Meg Kelley, Miriam Elyse, and Soshy Adelstein. The question we are posing today is "If you could make a 2-minute speech to the whole world, what would you say?”The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we...2019-07-0521 min
Real Rebel PodcastHonoring MindyOn this episode, we honor Mindy. On July 3rd, 2018 Megan Scraper (aka Mindy the Lion) passed away in a tragic accident over Shannon Falls in Squamish BC along with her boyfriend Alexey Lyakh and their friend Ryker Gamble. The release of this episode marks the 1-year mark since their passing. Mindy and I had sat down near the end of 2017 to record an episode for the Real Rebel Podcast. I remember her has incredibly real, down-to-earth, and full of this vibrancy and thirst for a life well-lived. To which I can say, she most definitely met that desire. This episode...2019-07-0325 min
Real Rebel PodcastAudio Coffee: The Rebirth Process On this episode of the RRP Audio Coffee, I’m riffing all on the rebirth process and more specifically the part of the rebirth I like to call “the space between places”. That leg of our journey where we’re being asked to step up, but the fear of the unknown can often lead us feeling frozen in place or stuck in the mud. Often times it is the taking action part of our process that is the most challenging part. Either we’re used to things being shitty so we stick with the familiar, or we’re afraid of what’s to...2019-07-0135 min
Real Rebel PodcastBand of Rebels: Talking to Your 5-Year-Old SelfOn this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Lizz Allardyce, Holly LaRochelle, and Victoria Chemko. The question we are posing today is "If you were sitting across the table from your 5-year-old self, what do you think she would say to you, and what would you say to her?”The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world wh...2019-06-2820 min
Real Rebel PodcastSamy Nour Younes: Uncovering Pride and AcceptanceOn this episode, I talk with Samy Nour Younes an incredible Trans Activist who recently did an incredible TedTalk called “A Short History of Trans People’s Long Fight for Equality”. At the date of this podcast episode release his talk currently stands at over 1.2 million views.It was an absolute pleasure to talk with Sam for many reasons. One being that he is incredibly knowledgable and wise especially when it comes to the history and current experience of trans people. My eyes were opened more than once as Sam took me through his personal experience as well a...2019-06-261h 26
Real Rebel PodcastAudio Coffee: Receiving and Full Self-ExpressionOn this episode of the Real Rebel Podcast Audio Coffee edition, we dive into receiving and why we sometimes find it difficult to allow what we truly desire into our lives. We also talk about why becoming the most fully-expressed version of ourselves is so important. Especially when it comes to manifesting those desires we dream of receiving.As always on the Audio Coffee episode, I pull from my energy decks. This time four cards (as opposed to my usual one) and mix up a Monday Mashup that will hopefully leave you feeling inspired, supported, and like...2019-06-2436 min
Real Rebel PodcastBand of Rebels: Impactful Moments in LifeOn this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Laura Murphy, Courtney Burns, and Danielle Storzuk. The question we are posing today is "What was an experience that impacted you the most in your life?” The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up h...2019-06-2120 min
Real Rebel PodcastLee Harris: How Energy SpeaksOn this episode, I talk with Lee Harris Intuitive Guide, Musician, Artist, Channel to the Z’s, Space Holder, and all-around wonderful human being.I started following Lee’s work when my mentor introduced me to his energy readings. I was very much in a dark night of the soul. Lee’s guidance and intuitive insight was a major source of support during a difficult time, and I know many would echo this sentiment.I thoroughly enjoyed sitting and chatting with Lee. We dove into many of the topics he touches on in his new book E...2019-06-191h 30
Real Rebel PodcastAudio Coffee: Spiritual Expectation and ComparisonOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about the expectations we place on ourselves and our journey through life. Often times we hear the narrative that after the fall comes the rise. Which is true. However, the trouble comes when we turn our attention to exactly when the f*ck we’re going to get out of this uncomfortable situation already! As opposed to surrendering to where we are.The important thing to remember is that our path and our journey is completely different from anyone else’s. And although there will...2019-06-1727 min
Real Rebel PodcastBand of Rebels: One Year to LiveOn this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Danielle Robidoux, Kaitlyn Holen, and Samantha Dubinsky. The question we are posing today is “If you knew that you only had one year to live, what would you change in your life?” The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have...2019-06-1419 min
Real Rebel PodcastAudio Coffee: Death and RebirthOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk about death and rebirth. I actually recorded this one twice. The first time I forgot to press record, and I also hadn’t added the part about honoring the death process within us when change is asking us to step forward. Often times we can mistake the death of our old-self as a sign we’re failing or falling back into old ways of being. When in fact, sometimes, it is actually just the loud crescendo of a person we are letting go of.2019-06-1038 min
Real Rebel PodcastAudio Coffee: Shifting Towards AbundanceOn this episode of the Real Rebel Podcast Audio Coffee Edition, we talk all about abundance. Since abundance is both an extremely overused term and also associated with money, it can be a bit of a tricky subject to bring up. However, one that definitely needs to be looked at.Consider this episode a soft-open to abundance. I’m no expert, but it’s something I’m starting to open the door to, so perhaps we can help each other along the way.Your Host - Katie B2019-06-0329 min
Real Rebel PodcastBand of Rebels: When We Feel Off TrackOn this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Elijah Koterba, Arielle Coree, and Andrea Bruno. The question we are posing today is “How do you get yourself back on track when you’re feeling off?” The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up...2019-05-3122 min
Real Rebel PodcastAudio Coffee: Trust Falling With The UniverseOn this episode of the Real Rebel Podcast Audio Coffee edition, we’re riffing on trusting ourselves, the universe, the pause that comes before takeoff, and how to use it to our advantage.Trust is a big thing. When we learn to trust, whether it be ourselves, the universe, or others, we begin to breathe a little deeper. And when we breathe a little deeper, we are able to shift our frequency and open the doors to all of the abundance waiting for us. It's the trusting, the learning to fall back and trust you will be ca...2019-05-2732 min
Real Rebel PodcastBand of Rebels: Advice to Your 20-Year-Old-Self (Part 6)On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently. For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Jess Dales from Jess Wandering, Kylie McBeath from Zura Health, and Sheleana Aiyana from Rising Woman. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. The Band of Rebels series was designed to act as...2019-05-2416 min
Real Rebel PodcastAudio Coffee: Taking Action the Easy WayOn this episode of the Real Rebel Podcast Audio Coffee, we’re riffing on taking action the easy way. Which, shocker, comes down to alignment first. I even so excited I almost knock the mic over at one point. Lots of hand gestures usually mean a good episode.Energy really is everything. when we get ourselves into energetic alignment, or when we "click-in" as I like to call it, we begin to open up the doors to abundance. Which can feel like going from pushing a boulder up a hill, to flowing downstream a beautiful river.2019-05-2032 min
Real Rebel PodcastBand of Rebels: Advice to Your 20-Year-Old-Self (Part 5)On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently. For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Kimberly McMullen from Girl in the Wild, Chloe Elgar physic medium from Chloe’s Countertop, and Dianne Whelan from 500 Days in the Wild. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. The Band of...2019-05-1715 min
Real Rebel PodcastAudio Coffee: Overwhelm and Energy GlitchingOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about energy glitches and feeling overwhelmed. When we shift our energy and open the doors, it can be overwhelming as all new opportunities come flooding in. It’s easy to want to say yes to everything, even if the decision to accept those things is based on old energies of lack. Whether it's lack of self-worth, abundance, time… whatever it might be. Our mind can kick into drive as it pulls on old decision-making patterns. Our hearts, however, will quickly let us kno...2019-05-1328 min
Real Rebel PodcastBand of Rebels: Advice to Your 20-Year-Old Self (Part 4)On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently. For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Jaclyn Shaw from Girl Tribe, Ben Goresky from Evolving Man, and my Mom Lisa B.Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. The Band of Rebels series was designed to act as a...2019-05-1012 min
Real Rebel PodcastAudio Coffee: Holding Space for New ThingsOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about holding space for new things. When new and exciting things happen in our lives, it can be easy to revert back to old habitual ways of thinking. Perhaps thoughts come up around how we don’t think we deserve such goodness in our lives, or maybe we think we can’t handle it and will drop the ball. Whatever it may be, new opportunities often require us to stretch a bit. Which means stepping out of our zone of chill to do so. W...2019-05-0632 min
Real Rebel PodcastBand of Rebels: Advice to Your 20-Year-Old-Self (Part 3)On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently. For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?”. The panel of Real Rebels for this episode are Erin Treloar from Raw Beauty Talks, Connor Beaton from ManTalks, and Robyn Savage from For The Wild Femme.Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. The Band of Rebels series was desi...2019-05-0313 min
Real Rebel PodcastAudio Coffee: Feeling AngerOn this episode of the Real Rebel Podcast Audio Coffee edition, I was inspired by a personal situation where I felt an intense amount of anger. Which, for me is something I would have, in the past, shut down immediately. It started to bubble to the surface and my initial reaction was to push it back down where it came from. Which, I feel is a common way many people (especially women) have of dealing with angerSo, in a nutshell? I riff on anger, uncomfortable emotions, and the pressure we put on ourselves to b...2019-04-2932 min
Real Rebel PodcastBand of Rebels: Advice to Your 20-Year-Old-Self (Part 2)On this Band of Rebels episode, we're doing things a bit differently. For the next 4 weeks, I’ll be asking 12 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Mark Groves, Janne Robinson, and Ciele Beau. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment.The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't...2019-04-2613 min
Real Rebel PodcastAudio Coffee: Paying Your Mind No MindOn this episode of the Real Rebel Podcast Audio Coffee edition, I talk all about the edge many of us seem to be currently standing on in regard to listening to our minds vs. our hearts and the pause that comes right before change.There seems to be a moment of pause right before we leap fully leap into the new beginnings and the wheels of momentum start turning. These moments before a big leap or fresh start can often be fraught with internal chatter telling us to dial it down, turn back, or that we don’t...2019-04-2233 min
Real Rebel PodcastBand of Rebels: Advice to Your 20-Year-Old-Self (Part 1)On this Band of Rebels episode, we're doing things a bit differently. For the next 4 weeks, I’ll be asking 12 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Andrew Martin, Lynnette Duncan, and Stephanie Chevier. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment.The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't...2019-04-1911 min
Real Rebel PodcastAudio Coffee: Big Leaps and AbundanceOn this episode of the Real Rebel Podcast Audio Coffee edition, we talk trust, big leaps, and abundance.The theme for this episode was suggested by a Real Rebel Podcast Crew member Amanda on Instagram. Her initial suggestion read, “fully jumping and surrendering, how to trust we will be supported in abundance”. Right when I read it I thought, YES! Mostly because I’ve been hearing people facing the same thing right now, including myself.So, all of that said, I riff on the above-mentioned topic, pull a card from the Mystical Shaman Oracle deck (and su...2019-04-1529 min
Real Rebel PodcastBand of Rebels: Being a ManOn this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Stefanos Sifandos, Ben Goresky, and Connor Beaton. The question we are posing today is "What does it mean to you to "be a man?" How do you think that definition has changed in the last few years?"The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by...2019-04-1218 min
Real Rebel PodcastAudio Coffee: New BeginningsOn this episode of the Real Rebel Podcast Audio Coffee edition, the subject for this week's riff is new beginnings. When we’re facing a new beginning, it can be both exciting and terrifying. Old stories can start to resurface about how we shouldn’t be stepping forward in such a big way and about how we should be playing it safe. This is simply resistance showing up in droves. It does so in order to keep you safe and small.However, now is not the time for smallness or the perceived safety of comfort. It is...2019-04-0930 min
Real Rebel PodcastAudio Coffee (First Ever): Soul RetrievalWelcome to the first-ever Audio Coffee episode!This edition of the Real Rebel Podcast was created with the desire to help you get your week started off on the right foot (or whenever you happen to tune in). Every Monday morning a fresh new episode is brewed and poured for your enjoyment.In each episode Katie B taps into the energy of the moment and picks a subject to riff on that will hopefully hit home and either soothe your soul or light you on fire (in the best possible way). Each episode also comes...2019-02-0415 min