Shows
The View In Your MirrorS9 E3: The Shift Matters with Founder, Juli OkalHave you considered what you’re doing in your 3rd Act of life, or maybe your 1st Act? Life is full of transitions, and navigating them can be both challenging and rewarding. Juli Okal, founder of The Shift Matters, discusses how a profound shift in her life led her to renewed purpose. Together, we discuss the power of community, personal evolution, and engaging in activities that energize rather than drain us. It’s a conversation about self-coaching practices, unlearning rigid habits and embracing flexibility, and making theoretical knowledge practical. Whether you're on the brink of a major life transition or s...
2025-03-021h 10
Welcome to FloridaEpisode 194: Book BansThe Florida legislature is attempting to solve climate change by ignoring it.Florida is the epicenter of right wing efforts nationally to ban books, discriminatory efforts targeting books with LGBTQ+ as well as Black and brown characters. Katie Blankenship is the Director of PEN America Florida, a new outreach effort to combat the government suppression of free expression here.More information on PEN America's Free to be Florida Network can be found here.Katie's favorite banned books:"And Tango Makes Three"Toni Morrison's "Beloved""All Boys Aren't Blue"...
2024-03-0543 min
Malice and MocktailsSober Sips, Episode 3: With Tanya Murphy, creator of Calm & CocktailsHi friends! We made it to episode 3 of Sober Sips and we are so excited to share with you our interview with the lovely Tanya Murphy. We had such a fantastic conversation with her and we hope you enjoy.
Tanya is the creator of Calm and Cocktails and host of the podcast Calm, Cocktails and Conversations. Tanya shares with us her vast experience as a former women's health lobbyist and wellbeing expert, her ADHD diagnosis later in life and how that led to a path to advocate for women and girls with ADHD, and how to live...
2023-10-0558 min
The Bar is Ankle HighEpisode 31: Yogi Bear’s Survivalist School
Welcome to our episode on PTSD -- you may think it has nothing to do with ADHD, but you'd be wrong! It turns out, the amount of overlap between PTSD and ADHD is alarming and frequently leads to misdiagnosis, especially in children. Katie takes us on a deep dive into brain chemistry and surviving mayhem, we gene splice ourselves with fainting goats, and Garet did her best to trip us and run away faster so the bears would eat us first. Nice, Garet. Real nice. But at least now we know how to introduce yourself to a bear in the...
2023-03-161h 26
The A to Z of HappinessInsecurityInsecurity is a universal experience, causing us anxiety and creating negative beliefs about ourselves.
In this episode, Anya shares her own experiences and explains how insecurity can show up in different ways, like making it hard to sleep or causing physical symptoms. She and Mark talk about attachment styles which can lead to feelings of insecurity.
Anya explains the four types of attachment styles: secure, anxious and preoccupied, avoidant and dismissive, and disorganised. They reveal how new experiences can trigger negative beliefs about oneself and lead to social anxiety and a fear of not fitting...
2023-03-1257 min
The A to Z of HappinessInsecurityInsecurity is a universal experience, causing us anxiety and creating negative beliefs about ourselves.In this episode, Anya shares her own experiences and explains how insecurity can show up in different ways, like making it hard to sleep or causing physical symptoms. She and Mark talk about attachment styles which can lead to feelings of insecurity.Anya explains the four types of attachment styles: secure, anxious and preoccupied, avoidant and dismissive, and disorganised. They reveal how new experiences can trigger negative beliefs about oneself and lead to social anxiety and a fear of not...
2023-03-1257 minThe Bar is Ankle HighEpisode 29: Angry Garet NoisesTime to buckle up because this week Katie takes us all on a journey of anger and re-discovering all the things we already knew as women existing in the world. This week we start our dive into medical bias -- starting off with - did you know there are FIVE types of biases? Some alarming statistics send Garet on a spiraling rabbit hole of anger and grunty noises while we round out the episode discussing medical bias in obesity. According to one study, doctors who responded to the survey viewed obese patients as noncompliant, lazy, and combative, much in...
2023-03-021h 03The Bar is Ankle HighEpisode 28: This Pregnancy Has EverythingWe're finally covering that topic that is the inspiration behind our very first sponsor - STIMMING! What is stimming, why do we do it, and what does it mean? Can stimming actually be good for you? This week Katie handled the research and took us on a deep dive into different types of stimming - auditory, visual, tactile, or balance-based. We also take a dive into using food as a stim to soothe ourselves, and there is a trigger warning when that starts, but you can expect it to begin around the 40:00 minute mark and end around the 1:08:00 minute...
2023-02-231h 19
Shining With ADHD by The Childhood Collective#103: Handling Criticism About Your ParentingSHINING WITH ADHDEpisode #103: Handling Criticism About Your Parenting Ep. 1032/13/2023SUMMARYWe’ve all been there... Whatever their reasons, people just LOVE to give advice about how to parent kids with ADHD. Depending on the situation, your reaction might range from annoyance to anger, and everything in between. Join us as we chat about the different types of advice/criticism that ADHD parents often hear. We are sharing our top three strategies to help you navigate those awkward (and irritating) moments! MEET OUR TEAMWe are Lori, Mal...
2023-02-1432 minThe Bar is Ankle HighEpisode 6: Rosebud Dump Truck DaydreamsWelcome to our hyperactivity episode! We shout-out Weird Al Yankovic and Elyse Myers with some more sweet sweet song re-writes from Katie and we explore the different ways "hyperactivity" manifests itself in our lives as ladies who weren't diagnosed with ADHD until we were very very old. As a gentle preview of a future episode, we also lightly explore the effect that regular monthly hormonal changes both increase the severity of our ADHD symptoms and reduce the efficacy of our medications. We spend an inordinate and unexplained amount of time discussing various butt-related topics, too. No there's no reason...
2022-09-2257 minThe Bar is Ankle HighEpisode 5: Jerry Suckler and the Spending SpreeWelcome to Episode 5! This week we are discussing impulsivity in ADHD - why it happens, how we cope with it, how we don't cope with it, and how it turns out that Katie is actually just a generalized train enthusiast who is occasionally made of bees. Katie also learned a new impression that isn't Sean Connery! You're welcome! Garet was personally victimized by this episode. Make sure you like and subscribe wherever you listen and leave us a 5-star review every chance you get! Follow us on Instagram at @thebarisanklehigh and peep our website at https://www.thebarisanklehigh.com
2022-09-1555 minThe Bar is Ankle HighEpisode 4: A Tortellini Filled with KnivesWelcome to Episode 4 where Garet tells us all about her deepest insecurity when it comes to ADHD - emotional disregulation! Believe it or not, it's a symptom that rears its ugly head frequently in both our lives but if you confront us about it we will deny til we die! Has it been a while since you've gone to the aquarium? Don't worry, because you'll get a vibrant reminder of oceanic noises in this episode. And to any neurologists who listen, Garet would like to remind you that she is a tenderoni and Katie wants to remind you that...
2022-09-0855 min
Brianna’s Bandwagon : The PodcastConnecting the Dots After Struggling In SchoolAll my life I can remember struggling in school and having to work really hard to try to focus on any assignment we were doing. Tests were always the worst also, because my brain would freeze up and I would be stuck... I'd see other kids finishing up their tests and each time someone turned in a test, I would be feeling an immense amount of anxiety as I would panic and just stare at my paper! I thought this was how everyone operated during tests. Spoiler alert it is not. Maybe everyone else was really smart and maybe I...
2022-06-1515 min
Cocoanut GroveAdulthood ADHD & My Diagnosis JourneyLet's talk ADHD! This week, Katie sits down for a personal solo episode and details her experience with ADHD, getting a diagnosis in adulthood, and why it took her so long to get her diagnosis. If you're unfamiliar with ADHD or how it presents in women, girls, and AFAB people, Katie reviews the symptoms and reasons why these demographics are so severely underdiagnosed. Wondering if you have ADHD yourself? Take the quiz linked below (and then talk to a healthcare provider)!LEAVE A REVIEW:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025
2022-06-101h 33
The KDHD podcastEating with ADHDNicole DeMasi Malcher is a Registered dietitian here to tell us how ADHD impacts our eating habits and how she is helping other ADHDers improve their relationship with food. Did I talk about Tuna too much ? https://www.eatingwithadhd.com?utm_source=podcast&utm_medium=the+kdhd&utm_campaign=online+programhttps://chadd.org/adhd-news/adhd-news-adults/brain-reward-response-linked-to-binge-eating-and-adhd/https://www.additudemag.com/adhd-linked-to-eating-disorders/https://asdah.org/health-at-every-size-haes-approach/@eatingwithadhd@Katie.ADHDhttps://www.thekdhdpodcast.comhttps://www.goodhousekeeping.com/health/wellness/a36733484/what-is-health-at-every-size/
2022-04-071h 11
RCSLT - Royal College of Speech and Language TherapistsSetting research priorities within developmental language disorder: a partnership approachAmit Kulkarni and Katie Chadd of the RCSLT Research Team tell us about the process RCSLT uses to establish the research priorities for the profession, this time with a spotlight on Developmental Language Disorder (DLD). To find out more about the work, visit the RCSLT website www.rcslt.org/members/research/r…iorities#section-4 or get in touch with info@rcslt.org to share your story.Please be aware that the views expressed are those of the guests and not the RCSLT.Please do take a few moments to respond to ou...
2019-12-1622 min
Chadd & Kristi’s Theme Parks & RecsThe Thundermans Star Jack Griffo Talks About Getting Slimed, His Sharknado Cameo & MoreJack Griffo, who starred as Max in Nickelodeon's The Thundermans, checks in with Chadd & Kristi to talk about his upcoming appearance at B98.7's Kids Day this Sunday, July 29th 2018. He also dishes on what it's like to be nominated for a Kid's Choice Award and ALL! THAT! SLIME! He also talks about being on The Thundermans, Netflix's Alexa & Katie and his cameo in one of the Sharknado movies and more!
2018-07-2611 min