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Katie Dessin
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En-viiie avec 3i comme dans Hiii !!!
Saison 2 - Episode 10 - Que sais-je faire d'autre ? du dessin animé La famille Madrigal
Dans cet épisode, je vous invite à embarquer la question "que sais-je faire d'autre" avec vous cette semaine en suivant l'enthousiasme d'Isabella qui découvre de quoi elle est capable sous les yeux de sa soeur.La famille Madrigal est une famille atypique: chacun à un pouvoir, qui le pouvoir de guérir, qui celui de pouvoir porter des choses lourdes, qui celui de voir le futur... Isabella a le pouvoir de faire apparaître des roses. Elle est jolie, lisse, parfaite. Sa soeur la provoque et elle réalise qu'elle peut faire apparaître des cactus, des plantes bizarres. Elle se...
2024-04-18
16 min
Cocoanut Grove
Major Announcement at the Cocoanut Grove
We said it, that’s all folks!It’s been a pleasure, a year of adventure and a whole lot of fun. It’s time to close the door on this 1 year passion project called the Cocoanut Grove Podcast and we could not be more proud. Stay hooked up with the Cocoanut Grove brand as we transition into new projects in the future.We love you Cocos. Thanks for the support!A HUGE thank you to our sponsors Maui Vera and Pezel Puzzles as well as all our incredible guests. Please...
2023-02-23
1h 12
Cocoanut Grove
Interviewing Jeff Liu CEO of the Made to Fade - Ephemeral Tattoo
We got tattoos for the podcast! What?!?This week we are speaking with Jeff Liu, CEO of Ephemeral Tattoo, the only real tattoo that is made to fade in 9-15 months. Join us on this exciting interview where we learn the secrets behind the new technology that is that world’s first ever real tattoo that is not forever. As first timers ourselves, we talk about our experience with the process, our questions and concerns. We answer questions like “but does it really fade” and “what is it made of”. Learn more about what is making Ephemeral...
2023-02-17
1h 25
Cocoanut Grove
Text and Communication Burnout
Are you a good texter or a bad texter? There is no in between. Season 2 is still checking in on your mental health and today Ashleigh discusses text message burnout in a solo episode. As a self proclaimed “bad texter”, Ashleigh is here to spill the tea on why that’s the case and what that feels like living in a tech obsessed world. She dives into the truth about message fatigue and avoidance and provides some real world experience on change. For the good texters out there, listen in to gain a new perspective! It won’t hurt to share...
2022-12-15
33 min
Cocoanut Grove
Therapy Is In Session, Let’s Get Real
WELCOME TO SEASON 2!! Speaking of seasons, seasonal affective disorder is in full swing, even in sunny Los Angeles. This week in their most vulnerable episode to date, the ladies get raw and honest with each other in a live therapy session where they discuss what they are hurting from, healing from, and struggling to overcome. Ashleigh opens up about her overwhelming schedule and burnout, while Katie gets honest about her mental health and self identity. The CGP ladies react real time with no preparation to each others successes and failures in a way that they hope can heal, not j...
2022-12-08
1h 11
Cocoanut Grove
The Cocoanut Grove Podcast Anniversary!
It's the Cocoanut Grove 1 Year Anniversary Episode! In this episode Katie and Ashleigh extend the Lounge part of the show for a full episode of catching up and talking about what's hot. Your favorite hosts laugh and reminisce about their favorite guests, the craziest and most controversial topics, those light bulb moments, and the moments they wish they could erase forever. Katie and Ashleigh share their EXTRA HOT list and reflect on what's 'Absolutely NOT'!This episode is filled with all sorts of goodies, including the CGP Gift Guide release. Check out the CGP instagram for...
2022-12-01
1h 23
Cocoanut Grove
Culture Shock: American Thanksgiving
About This Episode:In this episode a Canadian asks all the strange questions (that you probably have too) about American Thanksgiving. Join Ashleigh on this wild adventure of learning the truth behind American Thanksgiving, and why there may be less to be thankful for on this day. But it’s not all gloom and doom today! Cozy up as the girls welcome the holidays and set you off in the holiday spirit!If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts an...
2022-11-25
59 min
Cocoanut Grove
Reigniting Your Creative Energy
This week Katie and Ashleigh tackle the topic of creativity and how they each navigate creative ruts. Tune in for a chat about resetting and reigniting your creative spark, pushing your creative limits, and what it means to be a "creative person". ENTER OUR PEZEL PUZZLE GIVEAWAY! Rules: Submit a written review before 12/25 to be entered. Winner will receive four different sets at a value of $140. A second winner will be gifted the puzzle party pack, valued at $52. Use our code COCOANUTGROVE20 at checkout for 20% off! If you enjoyed this episode or found...
2022-11-17
1h 29
Cocoanut Grove
Is there room for nuance in a world of polarization?
What is nuance, why does this word come up a lot in conversation, and do we really need more of it? In this *nuanced* conversation, Katie talks about what it means to be nuanced and presents arguments for and against it. Is there room for nuance in politics, beauty standards, and social media? In the world of polarization, can nuance even be taught? Join in and let us know your thoughts on our instagram!If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts...
2022-11-10
53 min
Cocoanut Grove
Hustle Culture Vs. Ambition: What's The Difference?
Imagine a life where work comes before friends, family, your hobbies and even your health. This is hustle culture. Millennial created and Gen Z cultivated, this trend launched off with the advent of the seemingly effortless influencer jobs and the mindset that affirms “if you work hard, you can have it all”. Join Ashleigh in this solo episode delving into here personal experience of ambition vs. hustle culture. Here she asks those difficult questions like: Do you try to monetize everything you do? Are you looking for external validation from your success? What are you running away from? Learn the k...
2022-11-03
48 min
Cocoanut Grove
Halloween Special! Spooky Conspiracies Theories & The Real Truth
Ever thought you or someone you know was crazy for believing a conspiracy? Well you might just be right! Join the CGP on a spooky Halloween adventure uncovering some of the most debated and hottest conspiracies. From Kim Kardashian and Marilyn Monroe to Are Birds and Pandas Real? And what's the pyramid of conspiracy theories? Dive into the darker side and see some of the psychology of why conspiracies hook us and how not to get caught.If you enjoyed this episode or found it useful, please leave us a written review! We would love to...
2022-10-27
1h 10
Cocoanut Grove
Growing A Sustainable Urban Farm with SOW Collective
This week Ashleigh and Katie meet with Stephanie Gomez from Los Angeles based urban garden SOW (Shift Our Ways) Collective. Tune in to learn how to create a sustainable and fruitful backyard farm, even within a big city. The mission of SOW Collective is to grow sustainable communities through their community-made urban farm and compost co-op. SOW envisions a future where sustainability is inclusive, accessible, and attractive. Do you know how to connect to the roots and origins of our food? Learn about Stephanie’s journey with SOW and how you can become more involved in your own community. Lo...
2022-10-20
1h 32
Cocoanut Grove
The Best Networking Tips for Personal & Professional Growth
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2022-10-13
1h 13
Cocoanut Grove
Learning to Date Yourself: Solo Date Ideas & Finding Peace in Solitude
About This Episode:Whether you are entering fall cuffed or uncuffed, you need to be thinking about how you are doing to date yourself this season. Katie leads this solo episode with some questions: what does it mean to date yourself, why should you do it, and what do you actually do? You will be sure to leave this episode with a fresh boost of confidence and a calendar full of ways to show yourself some appreciation. Tune in and continue the conversation with us on Instagram or TikTok. See you there!If you...
2022-10-06
39 min
Cocoanut Grove
Beauty Inclusivity Is A Myth in Late Stage Capitalism
What is beauty and is it truly in the eye of the beholder? In this solo episode Ashleigh investigates the consumerism of beauty in late stage capitalism and why “inclusive beauty” is a myth. Inspired by content creator and academic @ayandastood. Ashleigh explores whether we can truly attain beauty and debates whether this is the inherent flaw to the whole concept.If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podc...
2022-09-29
43 min
Cocoanut Grove
Fall Realignment: Goals, Habits, and Routines for Fall
Goodbye summer, it's officially fall! There are only 99 days before the end of the year and we want to help you make the most of it. In this episode, Ashleigh and Katie give you tangible and creative new ways to reset and reassess our lives, so we can all finish this year with a bang. As they reflect on 'back to school' days, they are inspired to channel their inner dark academia vibes by creating cozy spaces, building in new routines, cooking with seasonal foods, and shifting their mindsets to prepare for 2023. Most of all, it’s time for fa...
2022-09-22
1h 27
Cocoanut Grove
What is the future of Social Media? Predictions for 2023 according to TikTok
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2022-09-15
34 min
Cocoanut Grove
20 Things To Know or Learn Before 30
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2022-09-08
46 min
Cocoanut Grove
The Millennial Pause: Generation Gaps & Who is Guilty
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2022-09-03
58 min
Cocoanut Grove
My Life With An Anxiety Disorder
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2022-08-25
48 min
Cocoanut Grove
A Crash Course in Thrifting
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2022-08-19
40 min
Cocoanut Grove
Period Health 101: Hormones & Tracking Your Cycle
This week, Ashleigh and Katie are joined by Holistic Health Coach and Restorative Yoga Teacher, Joscelyne Castañeda. Joscelyne specializes in hormone health and menstrual cycle support and alignment. She guides clients to create sustainable lifestyle and nutrition shifts that balance hormones holistically so they can walk away feeling more energetic and vibrant. We identify how hormone imbalances can look, how common they are, and how it affects the rest of your body. Joscelyne teaches us everything primary school never did about Menstruation: how to track it, what the cycles are, myths, and the essentials. You would be surprised h...
2022-08-11
1h 26
Cocoanut Grove
Has the obsession with True Crime gone too far?
This week, Ashleigh and Katie are tackling possibly the largest category of podcasts and entertainment: True Crime! What is it about this genre that attracts so many people, especially women? In this episode, they take a critical look at true crime as a media phenomenon and explore its popularity. Is it ethical to view it as entertainment? Where do we draw the line? Tune in and join the conversation! RATE & REVIEW: https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://www.rasmussen.edu/degrees/justice-studies/blog/true-crime-obsession/
2022-08-04
1h 22
Cocoanut Grove
What Is On Your Tiktok FYP?
This week’s episode is all fun and games, with our topic centering around everyone’s favorite short form video platform: TikTok (sorry not sorry Instagram)! What is on our FYPs, what trends do we get caught up in, and what do we like to watch? Tune in with Ashleigh and Katie! LEAVE US A REVIEW!https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TaylorTCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a...
2022-07-29
1h 11
Cocoanut Grove
Discovering Your Unique Interior Design Style with Taylor'd Interiors
Get inspired! This week, Katie and Ashleigh welcome Taylor of Taylor'd Interiors to chat about interior design and discovering your unique style! Taylor is a California-Native Interior Designer & Stylist, and owner of Taylor’d Interiors: DESIGNS AND COLLECTIONS TAYLOR'D FOR ECLECTIC SOULS. From designing & styling spaces, to selling home decor, there is always an emphasis on VINTAGE! If you're looking to redesign your home, or just a corner of your room, this episode is for you. Learn how to identify your style and create the space of your dreams. Enjoy!LEAVE US A REVIEW!htt...
2022-07-22
1h 22
Cocoanut Grove
Nutrition Contradictions: what is "healthy", why is it exclusive, and what happened in the 90s?
Have you ever been scrolling through social media and constantly seeing contradictory information when it comes to food and nutrition? One account will tell you egg yolks are bad, while another will protest and say it's worse for you to eat eggs without the yolks. I mean, what are we supposed to believe, and who?! This week, Katie gets to the bottom of this phenomenon. She breaks down some other examples of nutrition contradictions, explains why this happens, highlights where nutrition becomes exclusive, briefly covers the standards for nutrition established in the 90s, and gives some advice on how...
2022-07-14
34 min
Cocoanut Grove
How to Solo Travel: First Timer Tips & Personal Story
This week, Ashleigh is excited to share all her tips, tricks, and precautions for taking your first ever solo travel trip! Have you ever wanted to backpack through Europe or bed surf your way around the world? Better yet, have you always wanted to do this ALONE?! Get your notebooks ready! Learn how to schedule a trip, what to bring, how to prepare, where to stay, how to meet people, and what to do in case of emergencies. Ashleigh covers everything from preparation, to execution, and how to do it safely while enjoying the time of your life. Bon...
2022-07-09
1h 00
Cocoanut Grove
Trans & Queer Healthcare with Delia Sosa: Living in a Post-Roe World
This week, Ashleigh and Katie are super excited to bring on a guest to help discuss the very nuanced topic of queer and transgender healthcare. Delia Sosas is a queer, transgender, nonbinary, mixed-race Latine activist, and medical student. They advocate for inclusion of transgender, gender diverse, and intersex people in medicine and medical education, and is an activist in the transgender community around access to gender-affirming and intersex-inclusive healthcare. Delia helps explain the complicated history of healthcare for marginalized groups, offers insight to life after the overturning of Roe v Wade, and shares their personal story of how they...
2022-06-30
1h 56
Cocoanut Grove
It's Summer! New Years Resolution Check-ins & Summer 2022 Predictions
It's officially Summer! The Solstice came around on the 21st and got everyone in the mood for sunshine and planning getaways. This week Ashleigh and Katie are back for a duo episode chatting about the sweaty season. But before they start romanticizing, they start reflecting. Have you ever looked at your New Year's Resolutions halfway through the year? Yeah, most people don't. This week, your CGP hosts look back at Episode 9 where they talked about their goals for 2022. Upon revisiting them for this episode, you might be surprised which goals they've met, and which ones they haven't! After reflecting...
2022-06-23
1h 21
Cocoanut Grove
Intergenerational Trauma, Part Two: Epigenetics
A few weeks ago Katie covered a mini episode on Families & Intergenerational Trauma after a recent trip to see her family. While Katie covered a lot of detail on personal experience, on PTSD, and therapy, Ashleigh is leading this week's episode and doing a call back specifically on Epigenetics and inherited traits. Ashleigh utilizes her knowledge as a Genetic Counselor to lead this conversation. Join in and learn more!References:The Weekend University PodcastMcCartney DL, Stevenson AJ, Hillary RF, Walker RM, Bermingham ML, Morris SW, Clarke TK, Campbell A, Murray AD, Whalley...
2022-06-16
53 min
Cocoanut Grove
Adulthood ADHD & My Diagnosis Journey
Let's talk ADHD! This week, Katie sits down for a personal solo episode and details her experience with ADHD, getting a diagnosis in adulthood, and why it took her so long to get her diagnosis. If you're unfamiliar with ADHD or how it presents in women, girls, and AFAB people, Katie reviews the symptoms and reasons why these demographics are so severely underdiagnosed. Wondering if you have ADHD yourself? Take the quiz linked below (and then talk to a healthcare provider)!LEAVE A REVIEW:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025
2022-06-10
1h 33
Cocoanut Grove
My Toxic Trait Is...
My toxic trait is...well I guess you will have to tune in! This week, Katie and Ashleigh discuss the phenomenon of 'Toxic Traits' and how they affect ourselves and others. Ashleigh shares background on personality traits and how they are formed, while Katie helps identify specific toxic traits with her three part system. Are you working through some toxic behavior yourself? Ashleigh provides an easy guide to working through your traits to become the best version of yourself. Does all of this seem a little generalizing? Katie touches on how the language we use to describe someone's behavior...
2022-06-02
1h 33
Cocoanut Grove
The Wacky Wealthy World of Fitness
When there are literally BILLIONS of dollars going in and out of the fitness industry, there has to be some unusual businesses under that right? This week Katie and Ashleigh dig up cults, unethical boutique studios, outdated workout trends, current unique workout trends, and how reveal wealthy white women are at the center of it all. LEAVE A REVIEW:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://www.shondaland.com/live/body/a36832001/navigating-the-cult-world-fitness-self-help-groupthink/https://www.vox.com/the-goods/22195549/soulcycle-decline-reopening-bullying-bike-explained@casa_gilardi
2022-05-25
1h 21
Cocoanut Grove
The Life of a Chef: Guilty Pleasures and Inside Secrets with Nestor Fuentes
So long Solos! At least for now. This week, Katie is joined by a very special guest, temporary podcast host, and boyfriend: Nestor Fuentes! Nestor is a self-taught fine dining chef with an ambition of earning a Michelin Star. In this episode, Katie attempts to understand what it's like to be a chef, the role cultures play in food, and how someone with refined taste finds a new place to eat. Stay through the end of the episode to hear his recommendations of the best: Tacos, Vibe for a Birthday, Drinks, Vibe for a Date Night, and hands down...
2022-05-17
1h 14
Cocoanut Grove
How to Find Yourself: Who are you? What is your purpose?
We hope you're loving these SOLOS! It's Katie's turn this week and she is eager to talk to you about finding who you are. Like who you *really* are. She helps you answer questions like: "who am I?" "what do I want from life?" "what is my purpose?" "what do I like?" "what is my value?" As you've heard week after week, Katie has been experiencing an identity crisis, and this conversation is a look at how she has been approaching this. Get your notebooks out, jot these tips down, and get ready to get in touch with the...
2022-05-10
34 min
Cocoanut Grove
Vacation: All You Ever Wanted (To Know)
It's another SOLO WEEK! This week, sit down for an intimate chat with Ashleigh as she covers getting Covid-19, making vacation plans, how to maximize your travel experience, and what else is going on in her world. Want to know how to save money, how to stay safe, how to budget, or the must-have packing essentials this summer? Then this episode is for you! Grab that Mai Tai, pull out your notebooks, and get ready to plan the BEST getaway this summer. If you enjoyed this episode (or any of our episodes!), please leave us a...
2022-05-02
53 min
Cocoanut Grove
Filter Dysmorphia and Body Editing, How Far is Too Far?
Continuing their last conversation, and taking it to new lengths, Ashleigh and Katie discuss filters, body modifications, body editing, and the general effects of social media. Does body modification affect your mental health? Does changing your appearance qualify as body dysmorphia? What the hell is “Snapchat Dysmorphia”?! Join this fascinating conversation and explore the many sides of beauty standards. Did you notice a new structure in the intro? Yes, we've changed up our routine! Tune in weekly at the start of every episode to connect with your hosts on a deeper level. Each week we will begin...
2022-04-27
1h 18
Cocoanut Grove
Families & Intergenerational Trauma
It's a solo episode week! Whaaat?! Yes, Katie is flying solo for the first time and bringing to you a heavy topic that was on her mind a lot during her week out. This week on the Cocoanut Grove, we are talking Trauma, Families, and Genetics, and how it all ties together. Learn about intergenerational trauma, epigenetics, and examples of how trauma affects minority groups. Also, learn about a type of therapy that is recognized as the leading form of therapy for PTSD.If you enjoyed this episode (or any of our episodes!), please leave us...
2022-04-19
31 min
Cocoanut Grove
What You Want to Know About Plastic Surgery
What's the most "LA" thing we could talk about this week? Plastic Surgery of course! This week, Katie and Ashleigh have a discussion on all the most frequently asked questions about Plastic Surgery, such as 'What are the most common procedures', 'Do lip injections hurt', and 'When is the right time to get botox'! But is plastic surgery only for the vain and the vapid? We think not! In this discussion, your favorite hosts break down the stigma, the privilege associated, and why plastic surgery should be a healthcare essential. Come for the facts, stay for the experiences! Ashleigh...
2022-04-04
1h 21
Dope Sh*t My Therapist Says
Welcome to LA: Building a Home, Finding Friends, & Lessons from Moving with Ashleigh Hansen and Katie Dessin
On this episode, we talked about:Their move to Los Angeles, meeting each other via social media, and forming their podcast and friendshipKatie's journey moving to different cities throughout the years and navigating each oneAshleigh's wild ride moving from LA from Canada during a pandemicTheir adjustment to living in LA; the good, the bad, and the annoyingTips for meeting new people and making connections in a new cityThe impact of their mental health during the moving process and how they managed through tough times Find Ashleigh and Katie:Instagram: coc...
2022-04-04
58 min
Cocoanut Grove
Get To Know Your Hosts!
Have you ever wondered "who are the girls behind the Cocoanut Grove Podcast"? Like what is their starbucks order? What makes them tick? What's in and what's out? Well you're in luck! While most of our episodes are well thought out with references and amazing guests, we wanted to take this week to let you in on the hosts behind the mic. What movies make Katie cry, where is Ashleigh vacationing this year, and what are their opinions on TikTok and social media? Listen in and find out!If you enjoyed this episode (or any of...
2022-03-28
58 min
Cocoanut Grove
Overcoming Burnout: How To Identify, Remedies, and Getting Yourself Back
Burnout. We've ALL been there, and many of us are currently experiencing it in our own lives. Whether it's work, relationships, creative endeavors, burnout is REAL and can infect even our favorite aspects of life. This week, join Ashleigh and Katie as they identify the signs of burnout in their lives, how it differs from depression, and how they work on it. Have you been thinking or wishing that you would "get back to your regular self" in times of stress or overwhelm, then this episode could be really beneficial! Your favorite hosts even dive into creativity and trauma...
2022-03-21
1h 01
Cocoanut Grove
The Elusive Female Gaze: What is it?
This week, Katie and Ashleigh discuss the Female Gaze! What is it, what are examples of it, and how is it different from the Male Gaze? They discuss what they find attractive in a partner, the types of men and women portrayed in mainstream media, and why The Female Gaze is so hard to define. Is it even real, or just something made up by feminist media? If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are...
2022-03-14
49 min
Cocoanut Grove
Hypnosis: Does It Work? Exploring Hypnotherapy with Elisa Reale
This week, Katie and Ashleigh talk Hypnotherapy! Yeah, you know, like "you are getting sleepy", but actually not. They are joined by Hypnotherapist Elisa Reale who helps us understand the importance of this practice, how it applies to everyday life, and how it's not as scary or questionable as it might sound. Elisa even gives us a trial experience while she guides us through the beginning stages of hypnosis. Other areas of discussion around this topic are: goal setting, perfectionism, manifestation, brain waves, and the difference between hypnosis and a guided meditation.If you enjoyed this...
2022-03-07
1h 38
Cocoanut Grove
Learning Spirituality, Manifestation, and Your Soul's Desires with Andi Eaton of OuiWeGirl
In past episodes, we've touched on Spirituality through the lens of whatever the topic was. This week, we thought we'd dive deeper into what Spirituality is, what it means for the individual versus collective, and how to manifest your dream life. Katie and Ashleigh are joined by Andi Eaton of OuiWeGirl. Andi is a Soul Coach, sharing practices she learned along her spiritual journey, encouraging others to make their deepest desires a reality. Join us for this episode to hear her story, learn what meditation practices are out there, how to utilize a vision board, the power of journaling...
2022-02-28
1h 39
Cocoanut Grove
Happy Galentines! Making New Friends in Adulthood
Happy Valentine's Day! While today might typically be for romantic relationships, Katie and Ashleigh wanted to take the opportunity to chat about a different type of relationship: Adult Friendships! Have you ever struggled to make new friends? Or maybe you moved somewhere new and want to know how to meet new people? OR, you are working through a mental health barrier that's making it more difficult to put yourself out there? We've got you! In this episode, Katie and Ashleigh share their experiences making friends, and dish all the advice they know for making new ones. Did you know...
2022-02-14
59 min
Cocoanut Grove
Gen Z vs Millenial Mental Health Struggles with Dope Sh*t My Therapist Says
This week Ashleigh and Katie sit down with licensed therapists, and fellow podcasters, Lauren and Ryanne from Dope Sh*t My Therapist Says for their first ever pod swap! On this episode, they dive head first into a mental health discussion, and find similarities and differences in the millenial vs. Gen z experience. Lauren and Ryanne teach us about cycle breakers, creating healthy social media boundaries, and making new friends. They touch on how Covid-19 has greatly affected the younger generations, and why this is a big for them on coping and consequences. Who had it worse, Gen Z...
2022-02-07
1h 31
Cocoanut Grove
The Anti-Diet: Food freedom with Makenzie Costley
This week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss diet-culture, intuitive eating, and food freedom. MaKenzie tells her personal story of being a health and fitness coach and realizing she was on the wrong path and how that led her to teaching women to stop restricting. Listen to what a "win" sounds like for her clients, and why "what I eat in a day" videos can be detrimental....
2022-01-31
2h 01
Cocoanut Grove
Women in Crypto, What is an NFT, and the future of Web 3
This week Ashleigh and Katie invite photographer Avery J. Klein on the world of Crypto, NFTs, the Metaverse, and Web 3.0. Avery breaks down the terminology, major industry players, and how physical artists can take advantage of this new market. This episode is great for those looking to learn about the digital world without feeling intimidated or overwhelmed! Avery also provides some insight to the negative aspects of this space, as well as the environmental impact, and why there is hope. FOLLOW US!TCGPAshleighKatieMentions:
2022-01-24
1h 44
Cocoanut Grove
What is Optimism? Toxic Positivity vs Empathy
This week Ashleigh and Katie are celebrating their 10th episode! Join as they discuss the difference between Optimism and Toxic Positivity and how a positive 'can-do' attitude can cause more harm that good. They share ways to identify Toxic Positivity, how to navigate it on either side of the coin, and some alternatives. Learn what people are doing to cultivate authenticity and live a more emotionally-balanced life. Is it a bad thing to be an optimist? Find out on this week's episode!FOLLOW US!TCGPAshleighKatie...
2022-01-18
1h 07
Cocoanut Grove
Goal Setting, Dopamine Fasting, Enneagrams, and Plans for 2022
This week Ashleigh and Katie talk about the very timely topic of goal setting for the new year. In this episode, join the pair as they discuss the types of goals you can set, how habits affect goal setting, an internal vs external locus of control, enneagrams, dopamine fasting, and intentionally experiencing boredom. If you're looking for motivation for the new year, or validation to take the rest you need, this episode will light you up! FOLLOW US!TCGPAshleighKatieSources:Oscarsson M, Carlbring...
2022-01-10
1h 19
Cocoanut Grove
Dry January, Sober Curiosity, and Reaching Your Full Potential with Karolina Rzadowolska
This week Ashleigh and Katie get into the New Year’s spirit this week, quite literally, with the timely topic of the “Alcohol-free Movement”. This week's guest is Karolina Rzadowolska, an alcohol-free wellness coach, entrepreneur and best selling author of the book “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You”. Karolina walks us through the shocking facts about America’s relationship to alcohol and ask us to challenge that narrative. She is an inspiring and empowered female leader that is breaking the norm and helping women and men to reach their highest potential, free from alcohol, or any other cr...
2022-01-04
1h 29
Cocoanut Grove
Is Astrology Real? Astrological Predictions for 2022 and The Science of Vibes with Brian Vlasak
BONUS EPISODE! Join Katie and Ashleigh as they continue their conversation with Brian Vlasak on Astrology. Learn the Science of Vibes, what is a Saturn Return, identifying Intuition, and hear a special 2022 Astrological Prediction!Brian “Dr B” Vlasak holds a Ph.D. in Music Composition (University of Iowa), an MFA in Creative Writing (Emerson College), as well as three other degrees and a baccalaureate certificate (Iowa, SUNY Potsdam). Presently, Dr. Vlasak is an astrologer and essayist who works as a stagehand, serves as an advocate for the disabled and/or unemployed, and keep a (mostly) daily, onlin...
2021-12-27
1h 25
Cocoanut Grove
Birth Chart Reading, Memetics, and Roman Mythology with Brian Vlasak
This week Ashleigh and Katie sit down with Astrologer Brian Vlasak to discuss the astrology, birth charts, roman mythology, memetics, critical thinking, and more! Follow along with Ashleigh as she has her birth chart read live for the first time, and stay for an insightful conversation about humanity.Brian “Dr B” Vlasak holds a Ph.D. in Music Composition (University of Iowa), an MFA in Creative Writing (Emerson College), as well as three other degrees and a baccalaureate certificate (Iowa, SUNY Potsdam). Presently, Dr. Vlasak is an astrologer and essayist who works as a stagehand, serves as a...
2021-12-27
1h 49
Cocoanut Grove
Tricky Christmas Trivia, Holiday Plans, and The History of the Cocoanut Grove Nightclub
This week Ashleigh and Katie take this week to sit back, chill, and get festive. On this holiday special, learn about the history of the famous Cocoanut Grove Nightclub, why we chose it as the name for our podcast, and finish off with some Christmas-related trivia! Grab your eggnog and get silly with us.**GIVEAWAY ANNOUNCEMENT** If you leave us a written review on Apple Podcasts, you will be entered to our weekly giveaway. Winner will be notified the following Saturday. Stay tuned next week for another giveaway prize and opportunity!Part One: Weekly Catch...
2021-12-20
45 min
Cocoanut Grove
Inside the life of a sex worker: stereotypes, the industry, and emotional connection
This week Ashleigh and Katie discuss the term “sex work”, House of Gucci, and Blurred Love. Featuring special guest Saraha Dee. Sahara Dee is a full service sex worker located in Los Angeles. In this episode, they dive into some of the stereotypes that sex workers face, hear about the good, the bad and the downright kinky. Ashleigh and Katie ask those questions you’ve always wanted to ask. Come learn from and get to know a sex worker first hand - we think you’ll be happily surprised.**GIVEAWAY ANNOUNCEMENT** If you leave us a written review o...
2021-12-13
1h 49
Cocoanut Grove
Food Deserts, Life-Changing Entrepreneurs, and Supporting Your Community
This week Ashleigh and Katie discuss food deserts, the lack of nutritious foods in many communities across America, the LA Food Bank and their most recent statistics, and actionable steps you can take to give back this year. Because this is the season for giving, we'd love to invite you to donate to the various charities and non-profits we mention in this episode. Through December, we will match your donation 2:1, up to $200. To donate, visit paypal.me/cocoanutgrove. Thanks for tuning in, and we hope you enjoy!**GIVEAWAY ANNOUNCEMENT** If you leave us a written review on...
2021-12-06
1h 38
Cocoanut Grove
Psychedelic Medicine, Welcoming Change, and Lunch with Aaron Paul
Ashleigh and Katie invite their first guest onto the podcast to discuss the healing properties of psychedelic medicine, who is and isn't right for this journey, and what it might entail. In this episode they explore first-experiences, cautious tales, and where the future of mental health is headed. Join in on the conversation! If you enjoyed this episode, please share, as well as subscribe and review to help us reach more ears!Part One: Weekly Catch Up, 0:00-25:16Part Two: Guest Introduction, Discussing Psychadelics, 25:17-59:11Part Three: Q&A with Cayce Rollins, 59:12-1:35:25
2021-11-29
1h 35
Cocoanut Grove
Sustainable Fashion, Beach Cycle, and Beef with that 'Habits Book'
EP TWO:This week Ashleigh and Katie discuss what fast fashion is, the environmental impacts, and what our alternative options are. But is fast fashion all bad? Listen along and join the discussion. Part One: Weekly Catch Up, 0:00-23:39Part Two: What is Fast Fashion? What Can We Do?, 23:40-1:04:12FOLLOW US!TCGPAshleighKatieMentions:@oldloserinbrooklynSources:Bick et al., 2018 R. Bick, E. Halsey, C.C. Ekenga The global environmental injustice of fast fashion Environ. Health, 17 (1) (2018), p. 92Closing th...
2021-11-29
1h 04
Cocoanut Grove
Sunshine Medicine: Moving Nightmares, Life Changes, and Scalp Training
Welcome to the Cocoanut Grove! As the start of the three-part premiere, Katie and Ashleigh tell their moving stories, reflect on their favorite parts of LA, and share some laughs over a glass of wine. Part One: Weekly Catch Up, 0:00-12:42Part Two: About Katie & Ashleigh, 12:43-23:41Part Three: Q&A, 23:41-43:52FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow...
2021-11-29
43 min
Cocoanut Grove
The Cocoanut Grove Podcast Trailer
Join Ashleigh and Katie every Monday at the Cocoanut Grove for your weekly dose of sunshine medicine.SUBSCRIBE, SHARE, MAKE SOME NOIIIIISE!! Stay up to date with our Instagrams: @cocoanutgrovepod, @katiedessin, @ashleighhansen Hosted on Acast. See acast.com/privacy for more information.
2021-11-28
01 min
Hommage Collatéral
Hommage Collatéral 03 | Alexandre Dumas, premier des showrunners – partie 1
Si les deux premiers épisodes d’Hommage Collatéral s’intéressaient à des ambassadeurs contemporains de la culture Pop, le troisième est carrément dédié à l’un de ses pères fondateurs. (Oui, j’ôse.) Tout le monde a lu (ou prétend avoir lu) Les Trois Mousquetaires et Monte-Cristo. Mais la vie et la carrière d’Alexandre Dumas sont bien plus vastes, bien plus flamboyantes que ses deux chefs-d’oeuvre. À la fin de la précédente émission, je disais que Dumas était le showrunner de son époque. (Si vous lisez son Petit éloge des séries télé, vo...
2017-11-02
2h 05