Shows
Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas108. Encouraging Outdoor Adventures for Kids in a Digital AgeAs a mom, I've watched my kids become seemingly mesmerized by their screens, and it's a struggle I know many parents face today. Join me, Katie Fenske, on this magical journey as I welcome Susie Spikol, a naturalist and the author of "Forest Magic for Kids," to the Burnt Pancakes Podcast. We share heartfelt stories and practical advice on how to rekindle your child's connection to nature amidst the overwhelming allure of technology. This episode is packed with inspiration and tools to help you encourage outdoor play that nurtures creativity, resilience, and a lifelong love fo...2025-06-2743 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas107. Beyond the Golden Hour: Building Lasting Bonds with Your Baby With Dr. Joanna Parga-BelinkiIn today’s episode of Burnt Pancakes: Momversations, we’re throwing out the overwhelm and getting back to the heart of what your newborn actually needs: you. Host Katie sits down with neonatologist, lactation consultant, and author Dr. Joanna Parga-Belinkie to talk about The Baby Bonding Book—a science-backed, judgment-free guide to connecting with your baby in the most important ways.We cover:Why emotional bonding is more powerful than any baby gadgetHow delivery choices and early routines affect attachmentWhat to do if you don’t feel that instant connecti...2025-06-2033 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas96. Steps to Boost Children's Wellness and Gut Health with Madeline LaufUSE CODE: "ITSPOTTYTIME" for 10% Growing Up Prebiotics Get it HEREFounder and CEO of Begin Health, Madeline Lauf, joins us on the Burnt Pancakes podcast to share compelling insights into the world of children's gut health. Madeline's mission to revolutionize parental approaches to nutrition shines through as we discuss the pivotal first years of life and their impact on immunity, chronic illness, and even the nervous system. She unpacks the influence of birth methods, breastfeeding, formula innovations, and early antibiotic exposure on developing a resilient gut microbiome, highlighting the importance of nurturing beneficial gut bacteria f...2025-04-0433 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas95. From IVF Struggles to Parenting Triumphs: Insights with Tamron HallUse code "PANCAKES" for 40% off Cozy Earth bedding, pajamas, towels and more!Emmy award-winning TV host and best-selling author Tamron Hall shares her heartfelt journey into motherhood through IVF. With candor and warmth, Tamron opens up about becoming a mother later in life, the emotional and physical challenges she faced, and the power of sharing one's story. Her motherhood experiences inspired her new children's book, "Harlem Honey," and offer valuable lessons for parents and children alike, illustrating the beauty found in life's imperfections.We also explore parenting themes such as nurturing children's confidence a...2025-03-2844 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas94. Modern Parenting Challenges and Triumphs with Ivy BrooksGet the Alora Baby Monitor + App: https://www.littleone.care/?sca_ref=8311449.N2FYbX00geIvy Brooks once faced an intense fear of childbirth and the prospect of navigating single motherhood. Her journey, however, is nothing short of remarkable. In this episode, she bravely peels back the layers of her life, sharing how she overcame tokophobia and embraced her unexpected pregnancy with a spirit of empowerment. Ivy's story is one of resilience, as she found strength in Montessori principles and homeschooling, fostering independence and confidence in her son from an early age. Her...2025-03-2144 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas93. Beyond the Filters: Why Real-Life Moments Matter More than Perfect with Family Film Editor Kalee IsbellLearn the secrets of turning everyday chaos into cherished cinematic memories with Kalee Isbell, the inspiring founder of Isbell Family Films. Discover how Kalee transformed her experience with postpartum depression into a thriving career by capturing the raw beauty of family life on film. As a mother navigating the challenges of parenting two young children, just 20 months apart, Kalee offers an intimate look at her journey from teaching to becoming a stay-at-home mom who's embraced the art of video editing. Her story is a testament to the healing power of storytelling and the unique perspective it brings t...2025-03-1437 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas92. When Your Kid Embarrasses You in PublicPicture this: you're at a T-ball event, surrounded by a sea of parents, and your five-year-old, suddenly announces something so inappropriate that you wish the ground would swallow you up. If you've ever been caught in the comedic chaos of parenting moments like this, you're in good company. Join me, Katie Fenske, on the Burnt Pancakes podcast as we navigate the wonderfully embarrassing adventures of motherhood, from kids mooning security cameras to heartfelt misunderstandings that turn into life lessons. These stories aren't just about mortification; they're reminders that laughter is often the best way to handle the u...2025-03-0716 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas91. Let's Play "Would You Rather" - Parenting EditionWould you trade a few extra hours of sleep for the peace of a morning without chaos? On this episode of the Burnt Pancakes podcast, I whisk you away into a playful world of parenting dilemmas with a special "Would You Rather" game designed just for parents. We laugh through scenarios like managing a toddler who absolutely refuses naptime versus a tween who simply won't leave the comfort of their bed. From wishing our kids would just eat the same meal every day to dealing with the aftermath of healthy but messy eaters, these light-hearted qu...2025-02-2815 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas90. Navigating Gender Disappointment: When I Heard "It's a Boy" AgainYears ago, I found myself staring at an ultrasound screen, grappling with a wave of unexpected emotions. The image revealed I was having another boy, and despite my joy at being pregnant again, a shadow of sadness crept in as I had always dreamt of having a daughter. Join me on this episode of the Burnt Pancakes Podcast, where I open up about the the heart-wrenching yet common experience of gender disappointment in motherhood. Together, I'll explore how personal hopes shape our feelings as parents, and I offer a compassionate space for you to understand that these e...2025-02-2120 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas89. Guiding Teens Toward a Bright Future with Orlana DarkinsMarketing and media expert Orlana Darkins brings her wealth of experience and passion for youth development to our latest episode. We explore her journey from organizing celebrity events to founding the Shyne Awards, a platform celebrating young achievers. Orlana shares her insights on empowering teenagers through confidence-building, diverse experiences, and cultivating responsibility. With practical advice for parents on financial discussions, time management, and goal setting, she provides a roadmap for preparing teens for the future. This conversation is a must-listen for anyone invested in supporting young people amid today's rapidly evolving world.You ca...2025-02-1432 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas88. Embracing the Chaos: Letting Kids Learn Through ImperfectionRemember the time your toddler, with the best of intentions, helped you with baking cookies...only to have it end in a complete mess? You're not alone! On today's I share the beautifully chaotic journey of embracing the messiness of parenthood. From stepping back and letting my boys do their own school projects to cleaning my car and folding laundry, I chat about how these imperfect adventures shape our children into independent, resilient individuals. Join me as we laugh about the unexpected joys and occasional messes that come with letting our kids learn at t...2025-02-0718 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas87. Parenting Styles Around the World: Finnish Baby Boxes, French Toddler Cuisine and More!Join me on a journey through parenting practices from around the globe. We'll explore everything from the Finnish baby box that provides expecting parents with essential items, to the serene approach to pregnancy in Japan. Discover how Koreas focus on postpartum recovery and bonding.I'll also discuss the unique Danish tradition of letting babies nap outside in the fresh air. This episode is all about embracing different parenting perspectives and shedding some of the pressures and guilt that often accompany motherhood.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?lis...2025-01-3123 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas86. Balancing Ambition and Motherhood: Alessandra Wall's Journey to Work-Life HarmonyToday, I'm joined by Alessandra Wall, an executive coach and mom of two boys, who shares her fascinating journey of juggling ambition and motherhood. From her transition from child psychologist to business owner, Alessandra opens up about how motherhood prompted her to seek a new balance in life. Alessandra's story is one of unexpected ambition sparked by parenthood, pushing her to chase larger dreams while managing the complexities of family life.Join us as we discuss the unique challenges of balancing work and motherhood, particularly the dynamics of working from home and setting boundaries during t...2025-01-2446 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas85. Raising Money-Smart Kids with Veronica KarasCertified financial planner and inspiring mom of two, Veronica Karas, joins me to share her expertise on teaching kids the fundamentals of financial literacy. Drawing from her experiences, Veronica opens up about the importance of guiding the younger generation in understanding the value of money and making informed financial decisions. From budgeting basics to instilling positive financial values, this episode provides a treasure trove of insights for parents eager to nurture financially savvy children.(02:43) Immigrant's Journey to America (08:04) Journey to Financial Success (15:02) Stress and Money (18:57) Passing on Money Values to Kids 2025-01-1751 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas84. A New Mom's Guide to Balancing Work and Family with Christi GmyrWhen I first returned to work after my maternity leave, I was caught in a whirlwind of emotions—exhaustion, anxiety, and guilt all mixed together. In this episode, I sit down with Christy Gamir, a licensed mental health counselor and coach for moms, who bravely shares her own journey of stepping into a management role while adjusting to life as a new mother. We unpack the societal and familial expectations that can weigh heavily on us, especially when we have to make tough decisions like utilizing daycare for the first time. Christy opens up about her struggle with the li...2025-01-1035 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas83. Is the Park Really Closed? A Hilarious Look the Lies We Tell Our KidsParenting isn’t for the faint of heart—and sometimes, it’s not for the totally honest either! In this episode, I dive into the hilarious world of the little white lies moms tell to survive another day in the trenches. From convincing your kids the park is closed to “saving” the last slice of cake for yourself, these fibs aren’t just funny—they’re lifesavers.Tune in as I share the classic lies every parent has told, listener-submitted gems, and my own personal favorites. Plus, we’ll talk about why these lies might not be as bad as they see...2025-01-0316 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas82.Mastering Holiday Cookies: Tips from Hetal VasavedaEver wondered how a background in biochemistry could revolutionize your baking game? Join me as I sit down with Hetal Vasaveda, the mind behind the Milk and Cardamom blog, who transformed her career from healthcare to baking stardom. With a scientific approach to recipe development, Hetal promises to enhance your holiday baking skills with precise measurement techniques and insights into the chemistry of baking ingredients like baking soda and baking powder. Say goodbye to flat cookies and hello to perfection with Hetal's expert advice.Hetal opens up about her journey from being an organic chemist and healthcare...2024-12-2028 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas81. Beyond the Finish Line: Surrogacy, Family, and a Marathon with Alison Beder SolwayAlison Beder-Solway's journey to motherhood is nothing short of inspiring. After facing the heartbreak of infertility and the challenges of surrogacy, she transformed her experiences into the memoir "The Miles We Run," offering hope and encouragement to others on similar paths. Alison's story is not only about becoming a mother but also about discovering the resilience and strength she never knew she had. Her commitment to her dream of a large family, even when faced with life-threatening circumstances, is a powerful testament to the enduring spirit of hope and determination.Alison's narrative takes on a new dimension...2024-12-1340 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas80. Surviving the Holidays: Realistic Self-Care Tips for Busy MomsThe holiday season is here, and while it’s magical, it can also be downright overwhelming—especially for moms. Between planning, shopping, and keeping the family traditions alive, it’s easy to forget about taking care of yourself. In this episode I'm talking all about realistic self-care for moms during the holidays. Spoiler alert: it’s not about perfection; it’s about finding little ways to recharge so you can actually enjoy the season.I cover:Letting go of the “perfect holiday” myth and focusing on what truly matters.How to squeeze in micro-moments of self-care, even on your b...2024-12-0921 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas79. Teaching Our Daughters to Love Their Bodies with Caroline KalickiJoin me as I explore the remarkable journey of Caroline Kalicki, a mother of two young daughters and a life coach dedicated to supporting moms. Caroline shares her experiences of navigating motherhood during the pandemic, highlighting the challenges of socializing her children in these unique times. Listen in as she opens up about her path to motherhood, including the trials of undergoing IVF, and the significant impact the global shutdown had on her postpartum journey. We also discuss the broader topic of anxiety levels in children, a crucial concern during these unprecedented times.Caroline also s...2024-11-2933 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas78. Mom Life Meets Trendy Tumbler: The Story Behind Stanley’s PopularityIn this episode I'm diving into the fascinating history and skyrocketing popularity of the Stanley tumbler. Once a rugged essential for outdoorsmen, this trusty tumbler has transformed into a must-have accessory for busy moms, style-savvy teenagers, and everyone in between.Join me as we uncover:The humble beginnings of the Stanley brand back in 1913.How the Adventure Quencher became a viral sensation.Why moms everywhere have adopted the Stanley tumbler as their hydration hero.The surprising reasons behind its newfound popularity among teenage girls.How other brands have jumped on the trend to flood the market w...2024-11-2215 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas77. Middle Mom Reflections: My Insight into Growing with My BoysRemember the days of lugging around a stroller on every family walk? Those days are behind us, and I've found a newfound sense of freedom in the simple joys of motherhood. Join me as I reminisce about the delightful chaos of chaperoning my son Maverick's pumpkin patch field trip, which brought back a flood of memories from his toddler years. With milestones like no longer needing a stroller and the surprising ease of daylight saving time this year, I've been reflecting on how motherhood is constantly evolving.As my boys edge closer to their teenage y...2024-11-0810 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas76. A Day in the Life of a Busy Mom of Three In this solo episode, I, Katie Fenske, offer an inside look at the whirlwind of life as a mom to three energetic boys. Join me as I recount the typical chaos of a weekday in the Fenske household, starting with the early morning hours I carve out for myself. This precious "me time" is spent indulging in my latest fitness obsession, Legree classes, where I embrace the challenge of megareformer machines. I share the ups and downs of returning to a workout routine after having my youngest, Maverick, and how this journey has differed from my experiences with my o...2024-10-2533 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas75. A Candid Momversation with Christina Struckmeyer and Claire StrongJoined by the remarkable Christina Struckmeyer and Claire Strong from the Momversation Club podcast, this episode offers a comforting blend of humor and heart as we share our distinct journeys through motherhood. Christina paints a vivid picture of farm life in Northern California, raising her kids among rice and walnut fields, while Claire opens up about her move from England to San Diego and the unique hurdles of parenting teenagers in a new country without family nearby.In a world where modern mothers often feel adrift, finding a supportive community is like discovering an oasis. Christina and...2024-10-1836 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas74. The Honest Struggles and Triumphs of Modern Motherhood with Tanya ValentineEver wondered how to balance the chaos of motherhood with personal goals and self-care? Join me for a candid conversation with Tanya Valentine, a mom of three, and podcast host, who opens up about her incredible journey through early motherhood. Tanya shares the raw reality of managing kids aged six, four, and two, offering heartfelt insights into the transitions between having one, two, and three children. We discuss everything from the hectic nature of early motherhood to the joy of watching children hit major milestones, all while stressing the importance of self-care, maintaining a strong marriage, and f...2024-10-1143 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas73. Transforming Postpartum Care: Insights from Dr. Sonal Patel on the Fourth TrimesterHow can understanding the fourth trimester transform your postpartum experience? I welcome Dr. Sonal Patel to the Burnt Pancakes podcast, where she unpacks the often-overlooked weeks following childbirth. From personal stories to professional insights, Dr. Patel sheds light on the physiological changes mothers endure, the imperative need for sleep, and how to navigate these tumultuous times. Delve into her journey and discover why even a medical expert can face immense postpartum challenges, pushing her to advocate for enhanced postpartum care.Matrescence, the birth of a mother, is filled with hormonal fluctuations and emotional upheavals. Dr...2024-10-0444 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas72. Stay-at-Home Parenting and Career Reinvention: Elizabeth Pearson-Garr's JourneyWhen Elizabeth Pearson-Garr decided to step away from her career in journalism to become a stay-at-home mom, she wasn't prepared for the rollercoaster that awaited. In my latest episode, Elizabeth shares her deeply personal journey of finding balance between motherhood and reigniting her professional life. She opens up about the bittersweet moments of watching her children grow up, the rewarding yet challenging aspects of being at home, and the financial and personal adjustments that come with such a life-altering decision.We dive into the societal pressures surrounding stay-at-home parenting and the undervaluation of this vital r...2024-09-2746 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas71. Why Is It Hard For Moms to Find and Maintain Friendships and What To Do About It with Brenda RidgleyI sit down with Brenda Ridgely, an author and podcast host, to discuss reclaiming individuality and fostering deep, meaningful friendships amidst the demands of motherhood and professional life. Brenda shares her personal journey through midlife discontent and offers valuable insights on how to overcome the silent epidemic of losing one's sense of self. Together, we explore the importance of genuine connections beyond superficial social media interactions and the challenges of making and maintaining friendships while managing family and career responsibilities. Brenda's practical advice on creating empowering friendship circles will help you rediscover your identity and...2024-09-2034 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas70. Things You May Not Know About Your Host, Katie FenskeJoin me, Katie Fenske, on this solo episode of the Burnt Pancakes Podcast as I open up about some lesser-known aspects of my life. I kick things off by sharing my unexpected journey as a member of the crew team during my college years at Chapman University.The episode then transitions into my professional journey as a teacher, detailing my experiences across public, private, and independent study charter schools. The birth of my son, Ronin, led to a quest for better work-life balance, which I initially found at an independent study charter school. I share s...2024-09-1335 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas69. From Cancer to Surrogacy: A Tale of Resilience and FriendshipWhen MC Underwood received her breast cancer diagnosis in 2021, she couldn't have imagined how her life would change. Facing the reality that she could no longer have children due to hormone treatments, her best friend Alexis stepped up in a moment that would redefine their bond. Join us on this heartwarming episode of the Burnt Pancakes Podcast as MC and Alexis share their remarkable journey through cancer, surrogacy, and unyielding friendship. Hear MC's inspiring story of resilience through chemotherapy and a double mastectomy while maintaining positivity for her daughter, and the moving moment when Alexis decided to offer her...2024-09-0620 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas68. Bittersweet Beginnings: A Mother's Feelings on the First Day of SchoolJoin me this week on Burnt Pancakes as I return from a rejuvenating summer hiatus to share the emotional rollercoaster as my youngest, my baby, starts school. Hear my candid thoughts on the developmental differences and the internal debates I faced about early academics, and why, despite my reservations, we ultimately decided this was the best move for our family.With all my kids now in school, I find myself entering an exhilarating new phase of motherhood. From the anxiety of that first drop-off to the unexpected freedom of having more time to focus on myself, I...2024-08-3025 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas67. Yoga Pants - A Staple of the Mom WardrobeEver wondered how a simple pair of yoga pants became a game-changer for busy moms? In this episode, I take you on a journey through the invention of yoga pants by Chip Wilson and the rise of Lululemon in 1998. From my first pair of Lululemons back in my early twenties to exploring the many brands available today, you'll hear why these pants have become an indispensable part of my wardrobe and countless other moms'. We'll also examine the phenomenal success of Lululemon and its lasting impact on the activewear market. Learn how strong customer loyalty, influencer endorsements, an...2024-07-1213 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas66. My VBAC Birth StoryIn this solo episode I share my personal journey with VBAC (vaginal birth after cesarean). I recount the unexpected news that my first child, Ronin, was breech and the emotional rollercoaster that followed the recommendation for a C-section. Listen in as I navigate through the trials and triumphs of attempting to flip Ronin with the help of a chiropractor and prenatal yoga, all in the hopes of achieving a natural birth. Through statistics and personal anecdotes, I shed light on the viability and success rates of VBACs, aiming to inform and inspire other moms who mig...2024-06-2824 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas65. Legos, Sports, and the Life of a BOY MOMIn this episode, I share the unique experiences and unexpected challenges of raising three energetic boys. Listen in as I recount personal anecdotes about our summer adventures with older kids and the near-impossible task of balancing podcast recording with parenting. From the omnipresence of Legos in every corner of the house to the creative benefits they bring, you'll hear all about the joys and surprises of being a boy mom. Whether you have boys, girls, or a mix, this episode offers a comforting sense of camaraderie in the unpredictable journey of motherhood.But that's not...2024-06-2124 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas64. Sailing Away as a Family of 3 PART 2Sponsor Alert: The Mothering Journal - Get it HEREEver thought about what it’s like to trade your home for a boat and sail the open waters? Kimberly Ward did just that with her family, and she’s here to share every captivating detail. Inspired by a friend's adventure and driven by a desire to create lasting memories, Kimberly, her husband, and their 10-year-old daughter embarked on a two-year journey from Massachusetts to Grenada and back. From overcoming seasickness to finding ways to keep their daughter entertained, their story is filled with challenges that turned into unfo...2024-06-1433 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas63. Family of 3 on a 34-Foot Boat for 2 Years - PART 1Sponsor Alert: The Mothering Journal - Get it HEREEver thought about what it’s like to trade your home for a boat and sail the open waters? Kimberly Ward did just that with her family, and she’s here to share every captivating detail. Inspired by a friend's adventure and driven by a desire to create lasting memories, Kimberly, her husband, and their 10-year-old daughter embarked on a two-year journey from Massachusetts to Grenada and back. From overcoming seasickness to finding ways to keep their daughter entertained, their story is filled with challenges that turned into unfo...2024-06-0747 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas62: The Art of Mothering and Building Communities Beyond the Digital Realm with Sarah LorenteEver wondered how a mom of five navigates the tumultuous waves of raising kids while launching a magazine that speaks to the heart of motherhood? Sarah Lorente, the creative force behind The Mothering Journal, brings her unique perspective and a treasure trove of wisdom to our latest Burnt Pancakes Podcast episode. Together, we unravel the myths surrounding the teen years, the shift from mom guilt to celebrating the imperfect moments, and the evolution of maternal instincts that come with each new parenting stage.Parenthood is a journey dotted with laughter and challenges, a...2024-05-3141 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas61. Busting Dieting Myths: The Real Deal on Weight Loss for Moms with Esther AvanteStruggling to shed those stubborn pounds after entering the fabulous 40s, or finding yourself lost in the maze of health advice post-motherhood? Today, weight loss coach Esther Avant joins me to unravel the secret to sustainable weight loss that doesn't hinge on an all-or-nothing approach. Together, we're debunking diet myths and honing in on the mindset shifts that make all the difference. From Esther's insights as a mom and fitness expert to my own tales from the trenches of parenthood, we're getting real about transforming our health habits for the long haul.Ever feel like...2024-05-2456 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas60: Motherhood Missteps: Embracing Our Perfectly Imperfect Journeys with the Moms of The Real Mother F*ckers PodcastEver feel like motherhood is an uncharted territory with its own set of wild adventures? Well, strap in, because Stephanie Cooley and Vanessa Anderson of the Real Motherfuckers Podcast bare it all about the rollercoaster that is raising kids. Whether you're navigating the choppy waters of making mom friends or weathering the storm of solo parenting when your partner's away, this episode's raw momversation promises to be your compass through the highs and lows.Say goodbye to taboos and hello to candid talk about aging like a fine wine, yoga farts included. As we crack t...2024-05-171h 07Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas59. Navigating the Beautiful Mess of First-Time Parenthood with Maegan SandersListen in as first-time mom Maegan Sanders pulls back the curtain on the reality of first-time motherhood, sharing the beauty and chaos that comes with the territory. From transitioning into the role of a mom to setting boundaries with family and managing screen time, Megan's candid stories offer a sense of solidarity and a treasure trove of tips for other parents navigating this wild ride.Megan and I tackle the complexities of parenting, including the struggles of mom guilt and the surprising nature of our children's personalities. As we swap stories, you'll discover the lighter side of...2024-05-1041 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas58. Running Farms and Raising Families: A Peek into Rural Life with the Moms of Barnyard LanguageEver dreamt of swapping the city buzz for the tranquil hum of the countryside? If you have then saddle up for this episode of Burnt Pancakes. Meet Arlene Hunter and Caite Palmer, the dynamic duo behind the Barnyard Language podcast, who are here to whisk us away to the heart of rural living. Arlene, a seasoned dairy farmer from Ontario, and Katie, a beef and sheep farmer from Iowa with a side of tech expertise, serve up a hearty slice of life on their respective farms.This week, we're trading our mom jeans for overalls...2024-05-0359 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas57: I've Been a Mom for a Decade - Here's What I've LearnedMy oldest son. Ronin, just turned 10 and I can't believe I've been a mom for an entire decade!Join me on a journey through my first decade of motherhood in this solo episode.Listen in as I open up about the ten lessons that have shaped my experience as a mom, beginning with the need for a supportive tribe. I share how stepping out of my comfort zone and into moms' groups transformed my early days of parenting, bringing connection and community when I needed it most. From choosing the names of my so...2024-04-2629 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas56. A Mom Chat with Lindsey Lamh (Big Families, Homeschooling, Creating Your Tribe and Finding Yourself Outside of Motherhood)Ever wonder how a mom of six manages the juggling act of motherhood and homeschooling? Join me, Katie Fenske, as I sit down with Lindsey Lahm for an honest momversation that peels back the curtain on life with a large family. From the decision to close the chapter on expanding the brood to the vibrant and messy world of educating her kids at home, Lindsey reveals the genuine experiences that resonate with parents everywhere. Her story doesn't end with motherhood; it flourishes into a tale of empowerment as she evolves into a published author, weaving her emotional...2024-04-1939 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas55: Is There Such a Thing as a Good Divorce? with Sarah ArmstrongNo one goes into marriage thinking they are going to get divorced but on average 50% do. Joining me today is Sarah Armstrong, author of "The Mom's Guide to a Good Divorce," who has walked this path herself and emerged with wisdom for parents eager to put their children first. We tackle the nitty-gritty of co-parenting, from ensuring kids don't feel like ping-pong balls between households to dealing with holidays and major events post-split. Sarah has incredible insights for those navigating this, proving that the heart of a family can remain intact, even when its structure c...2024-04-1249 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas54: A Father's Crusade: Confronting Rare Genetic Disease and Racing Against Blindness with Stephen JohnstonWhen we're faced with darkness, the human spirit has an extraordinary ability to seek out the light. This is what Stephen Johnston, fondly known as "Dad vs. Blindness," demonstrates as he shares the profound journey of his son's battle with retinitis pigmentosa. Stephen's experience as a physician gave him unique insight into his son's early warning signs guiding him towards a life-changing diagnosis. His determination not only led to answers but also to action—founding a nonprofit dedicated to funding research that could one day restore his son's sight and help countless others.Parenting, in its essence, re...2024-04-0537 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas53. Finding Your Voice: Assertive Communication for Moms with Erin RobertsUnlock the secrets to vocal empowerment with Erin Roberts of Aligned Voice, as we delve into the world of communication and self-assertion for mothers. Discover how to navigate the challenges of advocating for yourself and your little ones, as Erin brings her expertise in technical, and emotional coaching to the forefront. This episode is a treasure trove for moms seeking to find their assertive voice amidst the demands of motherhood, healthcare advocacy, and setting healthy boundaries. Join me on a journey through my personal battle during pregnancy, and learn the strategies that can help prepare yo...2024-03-291h 04Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas52. Turning the Page on Dyslexia: A Mother's Advocacy, A Son's Gift with Jon and Lynn GreenbergAs a former teacher juggling chalk and challenges, I have seen firsthand the hurdles that come with learning differences. But when you meet a dynamic duo like Lynn and Jon Greenberg, who have turned dyslexia into a springboard for creativity and collaboration, it's a story that demands to be shared. Our momversation on the Burnt Pancakes podcast peels back the layers of Jon's early struggles with dyslexia and his mother Lynn's relentless advocacy, which forged a path from frustration to empowerment. Their mutual journey through the educational system and the crafting of "Robby, the Dyslexic...2024-03-2226 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real MamasBONUS: 1 Year Anniversary Episode!!!!You are invited as I celebrate the Burnt Pancakes podcast's first candle on the cake. I'm your host, Katie Fenske, and today marks more than just an anniversary—it's a journey from a former teacher to a mom-on-a-mission, connecting with others through the airwaves. I will walk down the memory lane of this podcast's origins, from a fledgling blog to a flourishing community. I'll share how a supportive mastermind group helped turn my aspirations into reality, and how each episode has become a testament of the joy, struggles, and motherly pride. Looking ahead, I'm s...2024-03-1720 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas51. The Ultimate Guide to a Debt-Free College Journey with Dave PetersonImagine unlocking the treasure chest of a debt-free college education for your child. That's precisely what Dave Peterson, fondly known as Dave the scholarship coach, has mastered. Join us as the Burnt Pancakes family welcomes this sage of scholarships to share his journey from a worried parent to a beacon of hope for families striving to sidestep the student loan pitfall. Dave's son's staggering $95,000 scholarship bounty is a testament to the power of early and strategic planning, and throughout our conversation, Dave unveils the map to this hidden treasure for your own college-bound buccaneers.What's the early...2024-03-1536 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas50. Parent's Guide to Actually Enjoying Family Travels with Lee FriedmanEver pondered the possibility of globetrotting with your tots in tow? It's a daunting thought for many parents, but our guest, Lee Friedman of Mango Tree Travel, turns that challenge into charming chronicles of exploration. She's traded her corporate law briefcase for a passport full of stamps and a wealth of knowledge on family travel. Join us as Lee debunks myths about vacations being on hold until the kids are older, revealing instead how these escapades can deepen the parenting experience and create indelible bonds.Embarking on a family journey often seems like navigating a maze without...2024-03-0840 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas49. The Secret to Great Days: A Tale of Motherhood, Postpartum Resilience, and Self-Care with Sarah PariseExperience the raw, transformative journey of motherhood with my special guest Sarah Parise, the heart and soul behind Great Days by Sarah, as we share the highs and lows of our postpartum adventures. Imagine laughing, crying, and nodding in agreement as you join our momversation on the unspoken hardships and the powerful connections we forge through the trials of motherhood. This episode promises to wrap you in a warm embrace of camaraderie, whether you're cradling your first baby or guiding your last one out the nest.Can the way we care for ourselves during the postpartum period...2024-03-0154 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas48. "Not Tonight Honey: Why Women Actually Don’t Want Sex and What We Can Do About It" with Courtney BoyerEver find yourself tiptoeing around the topic of sexual desire? Courtney Boyer, the mental health and sex therapist, is here to walk us through the intimate labyrinth of womanhood and motherhood, where the conversation is overdue. On this momversation, we're peeling back the curtain on the realities of waning sexual interest, the journey of reclaiming that fire, and the tools necessary for fostering a sex-positive environment in our families. From the conservative to the empowered, Courtney's personal evolution serves as an inspiring backdrop for our candid discussions on marriage, parenting abroad, and the importance of love-based guidance o...2024-02-2349 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas47. Healing from Within: The Transformative Power of Breathwork with Jennifer HenkleUnlock the power of healing through breathwork with Jennifer Henkle, a mother who has turned her personal trials into transformative triumphs. As a breathwork facilitator, Reiki master, and Soul Work coach, she shares an incredible journey of transformation from witnessing her daughter's health scare to becoming a healer who now guides others through their own emotional journey. Our momversation not only highlights Jennifer's inspirational story but also introduces you into the emotional liberation that comes from intentional breathing.I share my own experience with breathwork under Jennifer's guidance and we journey together into understanding the science of...2024-02-1647 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas46. From Rage to Redemption: A Guide to Taming Mom Rage with Rachael ChoateEvery mother has felt the heat of anger bubble up in a moment of overwhelm, and if you've ever found yourself shouting before you even realized you were raising your voice, you're not alone. I sat down with Rachel Chote, a life coach whose mission is to empower moms to turn their rage into redemption. Our conversation pulls back the curtain on mom rage, a topic shrouded in silence, and we share personal experiences and strategies to help you navigate these turbulent waters. Facing the guilt that follows losing our temper with our children can be daunting...2024-02-0937 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas45. A Heartfelt Dive into Foster Care and Adoption with Madison KoptaThe heartwarming narrative of Madison Kopta's journey into motherhood is a tale that begins with a simple yet profound choice: to open her home and heart to two children in need of a family. Through Madison's eyes, we learn about fostering, adoption, and the harmonious melding of biological and adopted children under one roof. Her story includes a candid discussions about the emotional intricacies involved, offers a beacon of inspiration for anyone considering a similar path.Managing sibling rivalries and setting boundaries in the digital era, Madison's approach to parenting is both relatable and admirable. The episode...2024-02-0242 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas44. Thriving Through Menopause: A Guide to Empowerment and Wellness with Adrien CottonEver found yourself mopping up night sweats or shedding tears over an empty milk carton? Menopause can be a baffling journey, with symptoms that hit us out of left field. That's why I invited Adrien Cotton, a menopause wellness coach, to join us on the Burnt Pancakes podcast. Together, we unravel the mysteries of perimenopause and menopause, navigating the signal flares our bodies send us as we transition. As someone who jumped into motherhood at 40, Adrien doesn't just talk the talk; she walks it, offering nuggets of wisdom for managing this natural, albeit perplexing, phase of life....2024-01-2654 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas43. How to Raise Confident Teen Girls - with Childhood Besties Katie and MeganGrowing up in the neon-tinted era of the eighties and nineties, my guests, Katie and Megan, navigated a world as teens without the constant buzz of social media notifications. Fast forward to today and they are both parents in the trenches of raising preteen and teen girls amidst the digital frenzy. We reminisce about our simpler childhoods and contrast them with the complex landscape their daughters are navigating, from the pressure of online presence to rediscovering life skills that shatter gender stereotypes. Megan's family pact to delay social media until ninth grade offers a fresh perspective on bl...2024-01-1945 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas42. From Scripts to Swaddles: Actress Emily Bolt's Take on Balancing life in Hollywood and MotherhoodDiscover the multifaceted world of Emily Bolt—actress, mother, and podcast host—as she joins me to share her captivating journey from the Midwest to the spotlights of New York and Los Angeles. Emily's stories, offer a rare glimpse into the tenacity required to juggle auditions, gigs, and the tender joys of motherhood. Our conversation peels back the curtain on the actor's life, revealing the emotional weight of balancing career aspirations with the reality of raising a young family, and the serendipity behind meeting her creative partner and husband.As we discuss navigating the landscape of the ente...2024-01-1238 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas41. What's Making My 2024 In and Out List - A New Spin on New Year's ResolutionsWelcome back, Burnt Pancakes friends! As we shake off the holiday glitter and step into the bright potential of 2024, I'm here to share some personal musings on New Year's resolutions and changes that are stirring excitement in my life. Embracing the social media trend of "2024 ins and outs," listen in as I put my own spin on what I plan to welcome and bid farewell to this year. From crafting elevated coffee concoctions at home (courtesy of my friend Jocelyn's delicious recipe) to waving goodbye to my snooze button – inspired by the transformative ideas in Hal Elrod's "Th...2024-01-0522 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas40. From Christmas Trees to Santa Claus: The History Behind My Favorite Christmas TraditionsGet ready to embark on a fascinating journey as I explore the origins and customs of some of our favorite Christmas traditions. Ever wondered why we decorate an evergreen tree, hang giant socks on our fireplace, or plant a mistletoe over our doorways? Or how about the stories behind Santa Claus and his reindeer, or the popularity of candy canes? This episode is packed with facts and stories that reveal the ancient roots and evolution of these beloved holiday symbols and rituals.This week, I'm also taking a closer look at Christmas cards, and sharing our love...2023-12-1525 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas39. The Joys and Challenges of Being a Middle Mom with Jocelyn MaasWelcome back to another exciting episode of Burnt Pancakes podcast, where I, your host, Katie Fenske, chat with my good friend Jocelyn about our shared experiences of being 'middle moms'. Tune in as we nostalgically look back on the joys of the baby and toddler stages and discuss the bittersweet transition to this new phase of motherhood. Our children, are in the middle age stage and we share our thoughts and apprehensions about what lies ahead.In our candid discussion, we highlight the ups and downs of motherhood. We share the struggles of constant vigilance required during...2023-12-0845 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas38. Motherhood Rollercoaster: Laughter, Tears, Growth, and What I've LearnedJoin me, Katie Fenske, in a heartwarming and candid discussion about the realities of motherhood and the wisdom I wish I'd known as a new mom. From reminiscing about being 41 weeks pregnant and the humorous truth of going home from the hospital in a diaper, to acknowledging the importance of self-care, we're talking about it all. Let's walk down memory lane, remembering the sentimental vibes of December and the birth of my third son. Tune in to hear about the challenges, triumphs, and key takeaways from my journey as a mother.Don't miss out on this encouraging...2023-12-0123 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas37. From Resolutions to Results: Strategies for Actually Sticking to Your Goals in 2024Are you ready to level up your life and smash through those limiting beliefs? That's exactly what this momversation is about. Join me and my friends Christina and Magan as we share how we stuck to our resolutions in 2023. My guest share their transformative journeys. Christina shares how she accomplished her goal of eliminating negative self talk as well as becoming a clinical hypnotherapist. Magan share how this year brought her a book deal, and I open up about over coming my fears of starting this podcast. This episode is packed full of inspiration, motivation...2023-11-2433 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas36. Behind the Scenes at a Toy Store at Christmas with Jeanie from TiddlywinksJoin me for a fascinating conversation with Jeannie, the owner of Tiddlywinks, a beloved toy store in Orange. Jeannie shares her inspiring journey into the toy business, and provides an inside look at what it's like to run a toy store during the bustling holiday season. Listen in as she unveils the hot toys kids are set to adore this Christmas, the origins of her store's catchy name, and her unique approach to sourcing toys that you won't find in your average retail store. Jeannie's passion for toys and commitment to her customers is nothing short of infectious!2023-11-1717 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas35. Living the Holiday Spirit All Year on a Historic Farm with ChristyGet ready to be transported to a world where holidays are celebrated all year round and farm life is the norm. Our guest for this episode is Christy, the incredibly spirited mom behind the Instagram account @theholidayhouse6. Living on a historic farm that's been in her husband's family since 1920, Christy imparts her day-to-day life in a house full of love, history and a whole lot of farm chores that her kids can't get enough of. From bottle-feeding calves to maintaining a house built in 1867, the stories from her life will surely leave you fascinated and intrigued. Hear about her...2023-11-1019 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas34. The Gift Every Man Wants for ChristmasEver dreamt about spicing up your Christmas celebration in a unique and sexy way? Well, guess what? This week on the Burnt Pancakes podcast, we’ve got the delightful Meghan back with us, unveiling her exciting concept – the "12 Sexy Days of Christmas"! It's all about infusing a touch of romance and excitement into your festive season, making your partner feel cherished and adored, and hey – it doesn't even have to be about sexy gifts, it's adaptable and won't cost you a dime. We assure you, this fun exercise will not only make your holiday season extra sparkly but also streng...2023-11-0313 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas33. Navigating Holiday Gift-Giving with MeghanEver thought about how you could transform the festive season into an extraordinary gift-giving experience? Well, my friend Megan and I promise to show you how. We are letting you in on our secrets about navigating through Christmas gift giving, from the number of presents to get for the kids, and who should get the credits for the big gift. We even throw in a hilarious piece about a funny mug with a cheeky message. We don't stop at the gift-giving logistics - we explore deeper. Megan introduces the incredible concept of a kindness calendar. She explains...2023-10-2728 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas32. Managing 'Mom Guilt': A Conversation with Life Coach Rachael ChoateFeeling the weight of mom guilt? Join me in a heartfelt conversation with Rachel Choate, a life coach dedicated to moms of young ones just like you. Rachel's own journey from the corporate world to motherhood and now life coaching is an inspiration to all mothers feeling overwhelmed by the unspoken challenges of motherhood. Tune in as we discuss societal pressures of being a successful mom and strategies to combat the guilt that comes with not meeting those expectations. As many of us know, parenting is not just about managing our children, but also our feelings and...2023-10-1340 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas31. Navigating Parenting: The Impact of Choosing Your BattlesHave you ever felt the weight of perfection, pressing on your shoulders? What if you could lighten that load without losing what truly matters? Join me, Katie Fenske, as I narrate my journey of self-discovery that started funny enough with a picture day stand-off with my eldest son. I found myself entangled in a web of expectations and the pressure of parent-imposed perfection. This led me to make a conscious shift in my parenting approach, choosing to let go of unnecessary battles. This episode speaks to the transformative power of seemingly small decisions. I navigate the choppy w...2023-10-1309 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas30. Navigating the Joys and Challenges of Raising a Teenage BoyEver wondered how to navigate the complex world of raising a teenage boy? With us today is Tracy, a mom of two, who offers her unique insights into parenting in the digital age. We tackle issues like the perfect time for granting phone access and how to encourage your teen to communicate more, allowing for a healthy relationship. As we journey through Tracy’s parenting experience, we learn how she managed her son’s transition into adolescence, the challenges that comes with it, and how she managed to keep the lines of communication open.In this episode, we d...2023-10-0630 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas29. Tracy's Inspiring Journey Through Infertility and MotherhoodHow much do you really know about the silent struggles of infertility? Tune in as we journey alongside our guest, Tracy, a resilient mother opening up about her decade-long journey. Unexplained infertility, she reveals, is far more common than we acknowledge. Each month, a new wave of disappointment, a rollercoaster of emotions we're about to expose. The narrative takes an unexpected turn when Tracy, at age 40, discovers she's pregnant. Now, the struggle doesn't end there. Imagine the whirlwind of emotions - the anxiety of being a geriatric mother, the fears due to pregnancy complications, and the heartbreak...2023-09-2937 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas28. Surviving the Holiday Season - My Story of an Epic Halloween Costume FailOn this solo episode of the Burn Pancakes podcast I share a personal story that taught me a valuable lesson about prioritizing what's important during the holiday season. Listen in as I recount the story of creating a complex, handmade Halloween costume for my three-year-old son that he only wore for a mere four minutes. This experience serves as a reminder that it's essential to focus on what truly matters and let go of the guilt of not being able to do it all.In the second part of the episode, I explore the concept of making...2023-09-2212 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas27. Balancing Act: Life as a Dance Mom with TracieOn this episode of Burnt Pancakes, join me, Katie Fenske, as I explore the world of dance moms with my friend Tracie. Mother to two talented young competitive dancers, Tracie shares the story of her daughters' dance journey, from their humble beginnings in recreational dance to their current foray into the competitive dance world. Listen as Tracie reveals how she navigated this realm with zero prior experience and the challenges she faced in managing the girls' classes, competitions, and the family's everyday life. Continuing the conversation, Tracie paints a picture of her family's typical week, balancing 12 classes, inc...2023-09-1538 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas26. Simple Steps to Health and Fitness for Busy Mothers with Tara GosselinkListen in as I get real about motherhood and health with our guest Tara Gosling, a health and fitness coach who specializes in helping busy moms achieve their fitness goals without sacrificing their lifestyle. Tara and I, both moms of three boys, discuss the chaos of parenthood and how to manage our physical and mental health amidst the whirlwind. We tackle the importance of sleep and the impact of our food choices on energy levels, offering tips for a more achievable approach to fitness that focuses on adding, not restricting.I continue the conversation with Tara Gosling...2023-09-0832 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas25. From Crib to Toddler Bed: Embracing the Bittersweet Transitions of MotherhoodListen in as I, your host Katie Fenske, share a candid chat about the emotional transitions that come with motherhood, specifically about moving my youngest child out of the crib and into a toddler bed. From our fun trip to Ikea to pick out his new mattress to the feelings of melancholy I faced when looking at his now empty crib, I bare it all. I talk about the impact of change, not just on our little ones but on us as mothers too. Join me as I reveal my own struggles with these transitions and offer reassurance to...2023-09-0110 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas24. From Home to College: Preparing for the Next Chapter - A Conversation with Esther Goetz from "Moms of Bigs"Get ready for a wonderful discussion with Esther Goetz, the founder of Mom of Bigs, where we explore the unique challenges and joys of parenting older children. Listen in as Esther shares her personal experiences and insights from raising her four "grownish" kids. From navigating the 'underground years' of teens and young adults to preparing to send them off to college, Esther has a wealth of knowledge to offer. You'll also learn about the importance of creating boundaries, encouraging independence, and managing adult children living at home.In this episode, we also share the importance of nurturing r...2023-08-2537 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas23. Choosing the Perfect Baby Name - Featuring Amber, The Name FairyWelcome to another episode of The Burnt Pancakes Podcast! In today's momversation, I sit down with a true expert in the world of baby names – Amber, The Name Fairy. Whether you're a parent-to-be or simply fascinated by the art of naming, this episode is a treasure trove of insights and inspiration.Join us as we dive into a discussion about all things baby names. Amber, a baby name consultant, brings her expertise to the table, helping parents navigate the intricate journey of selecting the perfect name for their bundle of joy.2023-08-1830 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas22. Let's Chat All About Mom Life with Ashely CalhounImagine you've just met a mom and you two instantly connect and chat all about your kids and motherhood. This is exactly how today's episode went down. I was recently introduced Ashely Calhoun, a mom of 2, and we recorded a podcast episode all abut our lives as moms. We discussed:What it's like have kids 10 years apartWhat it was like having a pandemic babyThe differences between raising girls and boysHow she is navigating the preteen yearsHow motherhood has caused both of us to pivot in...2023-08-1127 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas21. How Moms Can Manifest Their Dream Career with Jenn Adamson Welcome to another episode of the Burnt Pancakes podcast! Join me for an inspiring momversation as I sit down with the i Jenn Adamson, a manifestation and mindset coach, who shares her career journey that will leave you feeling empowered and motivated. In this episode, Jenn takes us on a ride through her career pivot as a mother, transitioning from corporate America to nursing, and finally finding her calling as a manifestation coach. Through her candid storytelling, Jenn shares the challenges she faced and how she harnessed her determination to create a purpose-driven life that fulfills her on...2023-08-0446 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas20. Adventures in Family Travel: My Top 10 Tips and Some Hilarious Traveling Parenting FailsBuckle up and get ready as I dive into the wild world of family travel! In this special solo episode, I share how we have braved countless vacations with kids in tow. Get your passports ready as I share my top 10 tips for traveling with your children in tow, along with some stories of past parenting fails that will have you giggling in no time!In this fun and lighthearted episode, you'll discover valuable insights on how to survive and thrive while exploring the world with your little explorers. Whether you're planning a weekend getaway or an...2023-07-2823 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas19. Why Do Moms Pee When They Sneeze and Other Pelvic Floor Questions with Sara TanzaGet ready for an informative momversation that tackles a question many moms secretly wonders about: why in the world do we pee when we sneeze? Join host, Katie Fenske, as she sits down with the fabulous Sara Tanza, a pelvic floor therapist, to get to the bottom of this peeing mystery and discover what we can do about it.Sara dives into the nitty-gritty of weak pelvic floor muscles and the some would call "annoying" consequences that often come with motherhood. Say goodbye to awkwardness as we explore the symptoms and causes of postpartum...2023-07-2144 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas18. Planning a Trip to Disney? Get Expert Tips from Megan DevaneyOn this episode of the Burnt Pancakes Podcast, I chat with Megan Devaney, the host of the Dream, Wish, Plan podcast and travel agent specializing in Disney Destinations. If you've ever dreamed of taking on a magical Disney vacation but were held back by the stress and frustration of planning, this is the episode for you.Megan, with her wealth of experience and insider knowledge, unveils her secrets to planning the perfect Disney vacation, ensuring that every moment is filled with joy and wonder. Whether you're a first-time visitor or a seasoned Disney enthusiast, her tips a...2023-07-1424 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas17. Developing Systems to Go From Chaos to Calm PART 2: Feeding Your Family with Laura HernandezIn this episode of Burnt Pancakes, I have a momversation with Laura Hernandez. She is a wife, mama to 10 children and the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possibleThis episode is part 2 of a 2 part series.You can listen to part one HERELaura talks about her experience with feeding a family of 10. With this many children, constant snacking and needing to make meals is a constant...2023-07-0718 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas16. Developing Systems to Go From Chaos to Calm PART 1: How to Keep a Tidy Home in the Midst of Motherhood with Laura HernandezIn this episode of Burnt Pancakes, I have a momversation with Laura Hernandez. She is a wife, mama to 10 children and the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible This episode is part 1 of a 2 part series. Laura talks about her experience with chaos and clutter and how it affected her life. She emphasizes the importance of involving the whole family in the process and delegating tasks. Laura also...2023-06-3022 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas15. The Next Chapter: Thriving as a Mom with an Empty Nest with Christina CampbellJoin me on the Burnt Pancakes Podcast as I dive into an intimate and heartfelt momversation with Christina Campbell, a remarkable mother of four. In this episode, Christina shares her experience and valuable tips when her oldest daughter made the leap into independence and started her own life.With raw authenticity, Christina opens up about her range of emotions when her daughter first expressed her readiness to move out. We explore the pride and joy she felt for her daughter's newfound independence, intermingled with a sense of loss and adjustment for herself.Navigating...2023-06-2327 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas14. An Incredible Story of a Mom with Courage and Grit - From the Marines to the Police Force to Real Estate in the Midst of Motherhood - With Magan Worth In this episode, I sit down with Magan Worth, a remarkable single mom who has embarked on an incredible journey of resilience and success. Join me as Magan takes us through her inspiring story, from her time in the Marines to her service in the San Diego Police Department, all while navigating the challenges of single motherhood.Magan's story is a testament to the power of determination and the ability to overcome obstacles. She shares the ups and downs of her life, shedding light on the sacrifices she made and the hurdles she faced along the w...2023-06-1643 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas13. Keeping Your Sanity During the Summer Vacation - My 10 Ideas for Surviving While the Kids are HomeSchool's out, and the summer vacation madness has officially begun! My crazy boys are back home, bringing chaos, endless hunger, and sibling fighting. Ah, the joys of parenthood! While I have some mixed emotions about this newfound freedom from school routines, I've decided to take charge and make this summer the best one yet.Are you ready to dive headfirst into the adventures of surviving (and dare I say, thriving) this summer break? Buckle up, because I've got 10 ideas up my sleeve that will turn this vacation into laughter, joy, and unforgettable memories.Get ready to...2023-06-0929 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas12. The Power of Self Care: Nurturing Moms Through Gratitude with Alaina EamesIn this episode, I discuss topic of self-care for moms and explore why it is so essential for our overall well-being. Being a mother is an incredible journey filled with love, joy, and challenges, but it's important for moms to prioritize their own self-care amidst the demands of parenting.Join me as I talk with Alaina Eames, a therapist, self-care advocate and mom of 2, as we explore various aspects of self-care and share practical strategies for incorporating self-care into the busy lives of moms. From managing daily responsibilities to finding moments of solitude and rejuvenation, we'll discuss e...2023-06-0225 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas11. What Do You Really Need on Your Baby Registry? with Postpartum Doula Gigi Vera VincentWhat do you really need on your baby registry? What things will you get that will just end up collecting dust in your house? On this episode I sit down with Gigi Vera Vincent, a postpartum doula from A Simple Home, to discuss what a minimalist baby registry is and how parents can decide what they should put on it.We discuss:* How to actually start a registry* What are the top items to put on a registry* What you actually don't need* Unique gift that are for the moms You c...2023-05-2651 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas10. How to Fit In Date Nights as a Busy Mom with Cheryll Dahlin of Mom Boss MotivationToday I sit down with Cheryll Dahlin to talk about how she has found a way to prioritize date nights and her marriage in the midst of being a busy mom of three. We Discuss:Why it's important to nurture your marriageHow to fit in date nightsBabysitter optionsHow to do date night inAnd Much More...You can find Cheryll on IG @mombossmotivation and can listen to her podcast Mom Boss Motivation: https://podcasts.apple.com/us/podcast/mom-boss-motivation-podcast-with-cheryll-dahlin-self/id1526462685 2023-05-1933 minBurnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas9. What is a Postpartum Doula and Why I Wish I Had One When I Had My Babies with Cassie WilliamsOn today's momversation, I sit down with Cassie Williams. She is the founder of Top Notch Newborn Care. As a postpartum doula and educator, she specializes in supporting parents in the first few months after having a baby. We sat down and chatting about what her job entails, how she got started in it, what she does to support new moms and advice and tips she has for new parents. You can find Cassie at:website: https://www.topnotchnewborncare.com/Instagram: @topnotchnewborncare📺 Watch the episode on YouTube: htt...2023-05-1234 min