Shows
Less Alone: A Podcast About ConnectionThe Art of Just Being w/ Katie Garces of KatieGarces.com“You’re not breaking any rules because there are no rules.” How to ask yourself important questions like: “what if I made friends with my body?” and, “what’s getting in the way of my greatness?” The joys of being a student, how to just “be”, releasing the mental obsession of “should I? Or shouldn’t I?”, BIG growth coming from BIG discomfort, letting go of the illusion of control, and trying to surrender to our bodies’ needs. We talk about all this and much more related to our connections to the mind, body, and spirit in our interview with the wonder...2020-01-1544 minLess Alone: A Podcast About ConnectionSneak Peek EP21: The Art of Just Being w/ Katie Garces of KatieGarces.comThis is a Sneak Peek of EP21, with special guest Katie Garces! Hosted by Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com 2020-01-1002 min
The Live FAB Life Podcast106: Marrying Macros with Mindful Eating with Katie GarcesIf you’ve ever tried macros eating and/or mindful, intuitive eating, then you know that these two approaches are on opposite ends of the spectrum. And to most of us, they don’t typically go together. That is unless you’re Katie Garces. Katie is a Nurse Practitioner and Certified Nutritional Therapy Practitioner who focuses on a “real foods framework” to maximize health. Katie blends her professional background in traditional healthcare, wellness, and nutrition, with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women. She...2019-11-2635 min
Stewardship & Sustainability SeriesEpisode 54 – Katie Garces, Director, BeautycounterKatie Garces, NP, shows and shares the wonderful personal care and beauty products from Beautycounter. Did you know that the cosmetics industry, reaping $62 Billion per year in revenues, is only regulated in the United States by a 2-page document that was enacted in the 1930s? Our skin is our largest organ, and, the sad […]2019-11-0200 minY on Earth Community PodcastEpisode 54 – Katie Garces, Director, BeautycounterKatie Garces, NP, shows and shares the wonderful personal care and beauty products from Beautycounter. Did you know that the cosmetics industry, reaping $62 Billion per year in revenues, is only regulated in the United States by a 2-page document that was enacted in the 1930s? Our skin is our largest organ, and, the sad […]
The post Episode 54 – Katie Garces, Director, Beautycounter first appeared on Y on Earth Community.2019-11-0200 min
The Live FAB Life Podcast100: Lessons Learned from 100+ EpisodesWe’ve reached 100! In this milestone episode, we take a trip down memory lane as I revisit the most popular episode from every tenth one, as determined by you and your listenership! Featured are episodes: 008: How to Break-up with Sugar 013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto 030: Secrets to A Successful 21-Day Sugar Detox 036: How Did You Come to Form Your Beliefs? 047: What Happens When You Stop Obsessing About Food with Katie Garces 053: Defining Clean Eating and How to Put It Into Practice 068: Keto Quick Start: A Beginner’s Guid...2019-10-1532 min
The Modern Mom SocietyTrue You Summit: Katie Garces - Intuitive Eating and how to be Spiritual, Sexy & SaneVisit http://trueyou.themodernmomsociety.com/katie-garces/ for more information2019-05-1034 min
The Modern Mom SocietyTrue You Summit Day 5: Mind And BodyThis is the audio file from the Facebook live from The Modern Mom Society Facebook group discussing the content from Day 4 of the True You Summit where I give an overview of the day's speakers and a little about my "why" around the experts and topics that I chose for today. True You Mind & Body explores food, exercise, and the mind/body connection to health and wellness and how to connect to your intuition for guidance on taking care of your body the way it was meant to be cared for. Today's theme and...2019-05-1024 min
ON AIR WITH ELLA | Women's WellnessDoes Intuitive Eating Actually Work? - Katie GarcesNEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron 2018-11-1437 min
Stewardship & Sustainability SeriesEpisode 09 – Katie Garces – “Sexy, Spiritual, Sane”Episode #09: Katie Garces with Aaron William Perry (Y on Earth Podcast Series) Katie Garces, entrepreneur, nurse practitioner, nutritional therapist, life-coach and mother, shares her extensive experience in cultivating health and well-being. Her perspectives and recommendations are especially powerful as a busy parent and business owner. Katie’s framework for well-being is described in the […]2018-09-1800 minY on Earth Community PodcastEpisode 09 – Katie Garces – “Sexy, Spiritual, Sane”Episode #09: Katie Garces with Aaron William Perry (Y on Earth Podcast Series) Katie Garces, entrepreneur, nurse practitioner, nutritional therapist, life-coach and mother, shares her extensive experience in cultivating health and well-being. Her perspectives and recommendations are especially powerful as a busy parent and business owner. Katie’s framework for well-being is described in the […]
The post Episode 09 – Katie Garces – “Sexy, Spiritual, Sane” first appeared on Y on Earth Community.2018-09-1800 min
Meathead Hippie#65 with Katie Garces: The Dark Moon, Intuitive Eating, and Breaking the Dieting CycleKatie Garces is leading others towards “becoming the best versions of themselves, physically, nutritionally, spiritually and emotionally.” In this episode of Meathead Hippie, Em and Katie discuss the powerful depth of following your intuition. For Katie, the moment of awareness came to her when she started to battle with adrenal dysfunction and realized that there really is no “perfect diet” to heal her body. She knew that it would have to take a lot of her own curiosity by experimenting with different foods in order to see which of them would work best for her body. “When we are more in tune wi...2018-08-081h 03
The Live FAB Life Podcast047: What Happens When You Stop Obsessing About Food with Katie GarcesOn this episode of The Live FAB Life Podcast, I’m joined by Nurse Practitioner and Certified Nutritional Therapy Practitioner, Katie Garces. Katie blends her professional background in traditional healthcare, wellness, and nutrition with her passion for the healing power of spiritual wholeness for women and men across the country. Utilizing the concepts of intuitive eating, intermittent fasting and real food, Katie helps people examine how their spiritual and emotional barriers have a direct effect on their relationship with their bodies, so they can have a “grown-up” and empowered approach to life balance, and live lives...2018-07-3144 min
Summit For Wellness Podcast52- Intuitive Eating with Katie GarcesIt has been estimated that over 45 million Americans participate in diets each year, and less than 5% continue to maintain the diet after a couple of months. This means there is a big disconnect between diets, and how to make it a lifestyle change. Katie Garces says that what we are missing in most diets is teaching about intuitive eating.
As we well know, we have lost most of our connection with the food that we eat because food has become very convenient, and we don't have to work hard to get it. Because of the convenience, we start to lose...2018-07-2441 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#348: Intuitive Eating with Katie Garces, NTPTOPICS News and updates from Diane [1:40] Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Balanced Bites Spices Introducing Katie Garces, and something she's into lately [4:40] About intuitive eating [13:23] The effects of intuitive eating [19:04] Navigating the journey [28:00] Listening to your body versus eating junk [34:40] Intuitive Eating and Moderators/Abstainers [38:12] Addressing emotional eating [45:52] Final advice for intuitive eating [53:50] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Y...2018-05-171h 05Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#348: Intuitive Eating with Katie Garces, NTPTOPICS News and updates from Diane [1:40] Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Balanced Bites Spices Introducing Katie Garces, and something she's into lately [4:40] About intuitive eating [13:23] The effects of intuitive eating [19:04] Navigating the journey [28:00] Listening to your body versus eating junk [34:40] Intuitive Eating and Moderators/Abstainers [38:12] Addressing emotional eating [45:52] Final advice for intuitive eating [53:50] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Y...2018-05-171h 05