Shows
Therapists UnpluggedBrain Fuel: How Nutrition and Movement Impact Your Mental HealthIn this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty are joined by Mel Shrimplin, owner and head coach of Relentless Nutrition and co-host of The Unbroken Podcast, to explore how nutrition and movement can powerfully support mental well-being. They discuss the overall impact of nutrition and mindset, the gut-brain connection, and how diet culture has influenced our relationship with food. They also dive into how movement supports wellness while acknowledging the barriers many face in building healthy habits. The content of the Therapists Unplugged podcast is for informational purposes only...2025-07-1549 min
Therapists UnpluggedThe Power of Rest: Why Sleep Is Your SuperpowerIn this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the essential role of sleep in mental health as part of their “Meeting Your Basic Needs” series. They break down the science behind sleep cycles, the effects of sleep deprivation on mood and memory, and how stress and trauma can disrupt rest. The hosts tackle common sleep struggles like insomnia and racing thoughts, offering practical sleep hygiene tips and evidence-based strategies. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for me...2025-07-0738 min
Therapists UnpluggedAnxiety: Why You Feel It and What To Do About ItIn this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the topic of anxiety—what it is, why we experience it, and how to manage it. They break down the difference between normal and disordered anxiety, explain its roots in our brain and body, and offer practical tools. Tune in for compassionate insights, helpful strategies, and a reminder that you’re not alone. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Check o...2025-06-2349 min
Therapists UnpluggedBurnout: Recognizing and Overcoming ItIn this episode of Therapists Unplugged, therapists Katie and Emily dive into the topic of burnout—a state of emotional, mental, and physical exhaustion from prolonged stress. They differentiate it from regular stress and explore common causes. Listeners will learn how to recognize the emotional, physical and behavioral signs of burnout. The hosts then offer practical strategies for recovery and share long-term prevention tips. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. 2025-06-0933 min
Therapists UnpluggedBreaking Down the Mental Health StigmaIn this episode of Therapists Unplugged, Katie and Emily dive into the stigma surrounding mental health, how it affects individuals and communities, and what we can do to break down those barriers. From misconceptions to media portrayals and systemic challenges, we'll explore how stigma forms—and how we can combat it through education, empathy, and advocacy. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.2025-05-2630 min
Therapists UnpluggedBoundary BasicsIn the fifth episode of Therapists Unplugged, Katie and Emily dive into the basics of boundary setting—what it is, why it matters, and how to do it effectively. They explore the emotional challenges that can arise when setting boundaries, and offer practical tips for navigating those feelings with confidence and compassion. Whether you're new to boundary setting or need a refresher, this conversation offers valuable insights and tools to help you protect your energy, communicate your needs, and build healthier relationships. The content of the Therapists Unplugged podcast is for informational purposes only and is...2025-05-1225 min
Therapists UnpluggedWhat It's Really Like to Go to TherapyOn the fourth episode of Therapists Unplugged, Katie and Emily dive into what it really feels like to go to therapy. Whether you're curious about starting or just want a better understanding of the process, they break down what to expect from your first session, common emotions that come up, and what actually happens in the room. From clearing up misconceptions to sharing tips for your mental wellness journey, this episode offers a thoughtful look inside the therapy experience. The content of the Therapists Unplugged podcast is for informational purposes only and is not a su...2025-04-2828 min
Therapists UnpluggedHow to Find a TherapistOn the third episode of Therapists Unplugged, Katie and Emily break down the process of finding a therapist—covering how to identify the type of therapy for you, decipher the letters behind a therapist's name, navigate the logistics (like insurance, cost, and availability), and look for a therapist who feels like the right fit. Throughout the episode, they bring warmth, humor, and professional insight, helping listeners make starting therapy feel less intimidating and more accessible. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or tr...2025-04-1445 min
Therapists UnpluggedWhen is it time to go to therapy?In this episode of Therapists Unplugged, your hosts dive into an important question many people ask: "When is it time to start therapy?" Whether you're feeling stuck, overwhelmed, or simply curious about how therapy can help, the hosts break down the signs that suggest it's time to reach out for support. Join them for an honest, insightful conversation that helps you understand when it's the right time to take that first step into therapy. The content of Therapists Unplugged Podcast is for informational purposes only and is not a substitute for mental health therapy or t...2025-03-3125 min
Therapists UnpluggedWelcome to Therapists Unplugged Podcast!In the debut episode of Therapists Unplugged, hosts Katie Gerwel and Emily McCarty introduce themselves and share the journey that brought them together. They discuss their backgrounds, what inspired the podcast, and what listeners can expect from future episodes. Tune in for an authentic and relatable conversation about mental health, personal growth, and the power of therapy—unfiltered and unplugged.2025-03-1723 min