Katie Gill - Podcast Details

Shows

Superior WellbeingEp1: Fit Over 40 with Andrew Poletto & Vasectomy Testing with Katie GillAndrew Poletto is an ISSA Certified Personal Trainer who is also AAHF SrFit Mature Fitness Certified. Andrew started ‘Top Fitness Strategies’ to help the “older folks” get information and online help to improve their overall health & fitness.Find Andrew OnlineYT Channel: https://www.youtube.com/topfitnessstrategiesFB Page: https://www.facebook.com/TopFitnessStrategiesIG Profile: https://www.instagram.com/andrewpoletto/Website: https://topfitnessstrategies.comFree Book: https://topfitnessstrategies.com/bookKatie Gill is a Medical Lab Scientist who started h...2025-02-0446 min

Baby-Led Weaning with Katie FerraroFrom Niche to Norm: The Evolution of Baby-Led Weaning with Gill Rapley, PhD#500: Baby-Led Weaning is not a made up thing on the internet…it’s a revolutionary approach that has transformed how we think about feeding babies. Once a fringe idea, baby-led weaning has entered the mainstream, backed by research and embraced by parents and professionals worldwide. In this special final episode, Gill Rapley, the founding philosopher of the baby-led weaning movement and co-author of the original baby-led weaning book reflects on its incredible evolution, its impact on families and child development, and why trusting your baby’s instincts is more important than ever. Join us as we celebrate this remarkable journe...2024-12-3138 min

A Certain AgeDeclutter Your Home + Headspace with Home Organizing Pro Shira GillWhat if we can live a bigger, better life with less stuff? On this week’s show, home organizing pro Shira Gill shares tools, hacks, and strategies to clear the clutter from your home life and mind. Shira is the author of the NYT-bestseller “Minimalista,” her latest book “Organized Living,” offers inspiration and insider tips from the homes of 25 organizing experts from across the globe. We dive into the link between clutter and mental health, budget-friendly organizing tools, plus what’s worth a splurge. Bonus! Shira offers a reset on how to think about minimalism—stop thinking about it in terms of sc...2023-09-1838 min

New WorlderEpisode #66: Katie ParlaKatie Parla is the New Jersey born, Rome based food writer, cookbook author, tour guide, podcast host and frequent television show guest for anything that happens to include Italy. I have been following her work for many years and it was really great to finally get to hear from her face to face. She has a new book out called Food of the Italian Islands: Recipes From the Sunbaked Beaches, Coastal Villages and Rolling Hillsides of Sicily, Sardinia and Beyond. It’s a beautiful book that covers both large, better-known islands and small off beat ones. They are very re...2023-07-141h 00

Lose to Live PodcastMy Birth Story!On today's episode, Katie is getting personal and sharing her birth story, of her son! Let's just say, it did not go as planned! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-09-1451 min

Baby-Led Weaning with Katie FerraroAdapted Baby-Led Weaning for Children with Developmental Delays with Gill Rapley, PhD and Jill Rabin, MS, CCC-SLP/L, IBCLC#260: Did you read any books about baby-led weaning before you started? Gill Rapley is the pioneer of BLW and co-author of the original baby-led weaning book…and Jill Rabin is a speech language pathologist and feeding therapist who adapted BLW for her work with babies with Down Syndrome and feeding challenges. Gill and Jill just published a new book about Adapted Baby-Led Weaning called “Your baby Can Self-Feed, Too: Adapted Baby-Led Weaning for Children with Developmental Delays or Other Feeding Challenges” and in this interview they’re sharing their experience writing the book together from 2 different...2022-09-0132 min

Lose to Live PodcastHow to get back on track after summerToday's episode was inspired by a recent talk with my VIP clients, who feel like they have slipped back into old habits or not been as focused on their health goals over the summer. Can you relate? It happens! Tune in to learn the difference between a lapse versus a relapse and how to recover quickly and feel your best. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-08-2420 min

Lose to Live PodcastPregnancy Update: What 3rd trimester was like for meOn today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her final trimester between the food changes, weight gain and unexpected symptoms! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-08-1025 min

Baby-Led Weaning with Katie FerraroHow did Baby-Led Weaning Get its Name? with Gill Rapley, PhD#241: Ever wondered why baby-led weaning was called “baby-led weaning”? To answer this question, I went ahead and asked the creator herself! In this episode I am joined by Gill Rapley, PhD, co-author of the original BLW book and founding philosopher of the baby-led weaning movement. In this interview Gill shares her reasoning behind why she chose to coin the method “baby-led weaning” and why she finds certain vocabulary to be more or less appropriate to use in the feeding environment. Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS w...2022-06-2732 min

Lose to Live PodcastLose to Live Client Michaela: 18 lbs down and proud of herself!On today's episode, Katie chats with Michaela from group Passionfruit, a busy working mom who made her health a top priority. In 3 months she lost 18 lbs by increasing her veggies, meal planning and increasing her steps. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-05-1155 min

Lose to Live PodcastLose to Live Client Casey: 18 lbs down and counting!On today's episode, Katie chats with Casey from group Papaya, a busy working mom ready to prioritize herself! After reviewing lab work with her doctor in 2021, she knew she had to make some food changes, or she would have to consider medication. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-05-0446 min

Lose to Live PodcastLose to Live Client Lindsay: Prepping for her wedding and beyond!On today's episode, Katie chats with Lindsay from group Papaya, a busy nurse, who lost 20 lbs leading up to her wedding! Lindsay needed a sustainable plan that would allow her to maintain weight loss after her wedding, listen in to see how she did it! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-04-2557 min

Lose to Live PodcastLose to Live Client Hallie: Prepping for her wedding and beyond!On today's episode, Katie chats with Hallie from group Papaya, a busy working professional preparing for her April 2023 wedding, and beyond! Hallie has struggled with her weight for as long as she can remember, and is ready to get off the yo-yo dieting track, listen in to see how she did it! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-04-1341 min

Lose to Live PodcastLose to Live Client Ellen: 21 lbs down and counting!On today's episode, Katie chats with Ellen from group Papaya, a busy working mom ready to prioritize herself! After becoming sober and creating a morning workout routing back in April 2021, she felt ready to tackle her food next. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-04-0648 min

Lose to Live PodcastAre your hormones impacting your weight loss goals?Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women feeling fatigued, brain fogged, and like they are barely getting by. Casey focuses on weight loss from a holistic perspective, incorporating aspects of gut health, hormone balance, genetic analysis, and neuroplasticity to boost metabolism and help women to feel their best physically, mentally, and spiritually. WHERE TO FIND CASEY: Instagram and TikTok @hormone.weightloss 2022-03-3157 min

Lose to Live PodcastHow to ditch painful periods and PMS with Kirsti Troyer, RDKirsti Troyer is a registered dietitian who started studying the connection between nutrition and PMS due to her own period problems. After more than a year of the worst periods that required taking days off work due to severe cramping, nausea, vomiting and migraines she found a way of eating that resolved the pain and resulted in more blissful periods. She now helps women heal their hormones naturally with food to go from feeling like their body is broken, struggling with PMS and period pain to feeling like their healthy self all month long. She wants others to know th...2022-03-2359 min

Lose to Live PodcastPregnancy Update: What 2nd Trimester was likeOn today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her second trimester between the food changes, weight gain and unexpected symptoms! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-03-1830 min

Lose to Live PodcastMy top 5 vitamin recommendationsOn today's episode, Katie is discussing her top 5 supplement recommendations and how to know if you need each or not. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-03-0219 min

Lose to Live PodcastHow well do you understand your eating behaviors?On today's episode, Katie is discussing the main thing missing from most diet plans out there, it might surprise you it has nothing to do with nutrition education. Instead, it is all about how well you know yourself and your own eating patterns. If you are ready to get to the root cause of your underlying overeating, this is the episode for you!2022-02-1623 min

Lose to Live PodcastChristina: when losing weight isn't the goal!On today's episode, Katie chats with Christina from group Pumpkin, a new mom whose ultimate goal was not to lose weight! After COVID and other life changes, she knew that it was time to take control of her habits and get back on track to reach her health goals. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-02-0941 min

Baby-Led Weaning with Katie FerraroCombo Feeding: Can I Do BLW + Traditional Spoon-Feeding Together? with Gill Rapley, PhD#200: Is it possible to “combine” baby-led weaning with traditional spoon-feeding? This approach is sometimes called “combination” or “combo feeding”. To celebrate episode 200 of the BABY-LED WEANING MADE EASY podcast I am honored to be joined by GIll Rapley, PhD, co-author of the original BLW book and founding philosopher of the baby-led weaning movement for this discussion. In this interview Gill shares her thoughts on what constitutes a “baby-led” approach to feeding, whether or not this can incorporate aspects of traditional parent-led spoon feeding, plus ideas on utilization of purees and spoons that you might be surprised to hear! Get yo...2022-02-0335 min

Lose to Live PodcastJen: you can't out train your bad eating!On today's episode, Katie chats with Jen, a former college athlete from group Pumpkin, all about how she relearned to properly nourish her body and how you can't outwork a bad diet! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-02-0246 min

Lose to Live PodcastAyla: founder of FullWell on all things postpartum!On today's episode, Katie welcomes back Ayla Barmmer for part 2 of our pregnancy and postpartum discussion, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine. She is discussing nutritional needs, emotional support, and how to support your changing bodies! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-01-271h 04

Lose to Live PodcastAyla: founder of FullWell on all things pregnancy and fertility!On today's episode, Katie is chatting with Ayla Barmmer, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine. She is also the co-founder of the Women's Health Nutrition Academy, an online academy delivering cutting-edge, evidence-based continuing education for healthcare practitioners. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-01-191h 00

Lose to Live PodcastWhen is it time to stop losing weight?On today's episode, Katie is discussing how to have sustainable weight loss and when your body is telling you that it is time to stop! Because sometimes your "goal weight" isn't really what is best for your body. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-01-1226 min

Lose to Live PodcastWelcoming 2022: habits over resolutionsOn today's episode, Katie is celebrating the one-year anniversary of the Lose to Live podcast discussing why habits are better than resolutions. Research shows that 80% of people will ditch their resolutions before February. Yikes! Katie will be discussing how resolutions don't offer a plan for long-term success, and sharing her top tips on how to set habits that stick! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2022-01-0523 min

Lose to Live PodcastHolidays: maintaining weight during Christmas season!On today's episode, Katie is starting a new series all about handling the holidays! In part three, Katie will be giving her thoughts and tips on not gaining weight during the holiday season. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-12-1617 min

Lose to Live PodcastGroup VIP: The realities of mindless eatingOn today's episode, Katie is chatting about mindless eating with her VIP group! As the holiday season is approaching it is important to be aware of not only practicing mindful eating but the reality of mindless eating. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-12-0926 min

Lose to Live PodcastJustin: Our Pregnancy Story!On today's episode, Katie is joined by her husband Justin, as they chat about finding out about they were expecting and their journey through pregnancy thus far! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-12-0141 min

Lose to Live PodcastAmanda: deciding when is the right time to lose weight?On today's episode, Katie is chatting with Amanda, who after struggling with years of yo-yo dieting decided to find a more long-term solution in the Lose to Live method! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-11-2244 min

Lose to Live PodcastHolidays: navigating Thanksgiving dinnerOn today's episode, Katie is starting a new series all about handling the holidays! In part two, Katie will be giving her top 6 tips on how to enjoy Thanksgiving and meet your goals! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-11-1017 min

Lose to Live PodcastMaggie: building healthy habits from college to the workspaceOn today's episode, Katie is chatting with Maggie from Group Peach, a freshly graduated teacher who decided to take control of her college habits and build new healthy ones to take control of her life! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-11-0546 min

Lose to Live PodcastHalloween: Handling the holidays without weight gainOn today's episode, Katie is starting a new series all about handling the holidays! In part one, Katie will be giving tips on how to not let the temptations of Halloween candy get the best of you. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-10-2919 min

Lose to Live PodcastDeirdre: Building habits in the busyness of lifeOn today's episode, Katie is joined today by Deirdre, a devoted mom and career woman, who learned that there is no such thing as the perfect time to start your weight loss journey because life will always be busy! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-10-2241 min

Lose to Live PodcastLindsay: balancing fitness and nutrition in the weight loss journeyOn today's episode, Katie is joined today by Lindsay from Group Blackberry, a nurse practitioner who was struggling with the nutrition side of her weight loss journey and learned that nutrition is not a one size fits all approach! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-10-1347 min

Lose to Live PodcastMaking weight loss count on vacation!On today's episode, Katie is breaking down how to keep up with your weight loss goals on vacation and how the little decisions make a BIG difference! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-10-0628 min

Lose to Live PodcastMy Honest Opinion on Vegetarianism!On today's episode, Katie is breaking down the myths behind being a vegetarian with fellow colleague, Fatimah, such as getting enough protein, losing weight as a vegetarian, and more! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-09-0826 min

Lose to Live PodcastBrittany: living a truly healthy life inside and out!On today's episode, Katie is joined today by Brittany from Group Grapefruit, where we discuss how after several years of working in the holistic health industry she sought out how to tackle her unhealthy relationship with food! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-08-2551 min

Lose to Live PodcastRachel: overcoming the ups and downs of weight gain!On today's episode, Katie is joined today by Rachel from Group Grapefruit, an amazing woman who through the stages of grief and COVID-19 overcame the struggle of weight gain! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-08-2058 min

The Paralysis Nutrition PodcastEp 04: Vegetarian & Plant-Based Eating with Katie Gill, MS RDOn this episode of the Paralysis Nutrition Podcast, Fatimah is joined by fellow registered dietitian and weight loss expert, Katie Gill, to talk about vegetarian diets. Plant-based eating is a hugely popular topic in the weight loss world, and today’s episode is all about how you can incorporate more meatless meals into your diet. Fatimah and Katie share their tips and tricks on how you can explore more plant-based options. This episode is also helpful for vegetarians who may not know some of the important factors to consider when it comes to balancing macros and getting ade...2021-08-1825 min

Lose to Live PodcastTricia: breaking the diet cycle with sustainable habitsOn today's episode, Katie is joined today by Tricia, a mom of two and a busy professional that learned to break the diet cycle and lost 10+ lbs without exercising! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-08-1352 min

Lose to Live PodcastMaria: making the most of the time you have for your health! On today's episode, Katie is joined today by Maria, a recently retired teacher who took a total nutrition approach to overcome a recent health diagnosis! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-08-0647 min

Lose to Live PodcastCarey: learning easy lifestyle hacks to accomplish your goalsOn today's episode, Katie is joined today by Carey from the VIP group, who is a busy professional that recently bought a new home, got a new puppy, and still lost 23 pounds! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-07-2841 min

Lose to Live PodcastHow will sleep help you reach your weight loss goals?On this week's episode, Katie is chatting all about sleep and the role that it plays in weight loss so that you can "reach the top of your health"! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-07-2121 min

Lose to Live PodcastLive Coaching Call with Group BlackberryOn this week's episode, Katie is joined by group Blackberry, for an inside look at a part of their weekly live group coaching session. Listen in, as one of the members asks how to handle going out to eat and ordering food that might get her unwanted comments. Can you relate? Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-07-0916 min

Baby-Led Weaning with Katie FerraroDebunking the Biggest BLW Myths with Gill Rapley, PhD#142: You should wait 3-5 days between introducing new foods. You should cut up food really small to reduce choking risk. Babies have to learn to chew before they swallow and baby-led weaning means no spoons and no purees. Myths about baby-led weaning are ENDLESS, and there’s nobody better than Gill Rapley to help debunk these BLW myths!Gill Rapley is the co-author of the original baby-led weaning book and the founding philosopher of the baby-led weaning movement. In this episode Dr. Rapley is walking us through 5 “legacy myths” (those that have been around since...2021-07-0843 min

Baby-Led Weaning with Katie FerraroNational Baby-Led Weaning Day: It's a Thing with Gill Rapley, PhDThe first ever NATIONAL BABY-LED WEANING DAY is July 1, 2021. But why? Well, July 1 is right at the 6 month mark in the calendar year. If your baby was born January 1, on July 1 your baby would be 6 months of age. In this episode Gill Rapley is going to explain the other reliable signs of readiness to eat that your baby should be demonstrating, but with BLW day we’re driving awareness to the importance of waiting until the 6 month mark to start solid foods.We’re also chatting about the history of introducing solid foods and why...2021-07-0127 min

Lose to Live PodcastMorning Routines: Why you need one!In today's episode, Katie goes solo to chat about her morning routine, what inspired it and why you should start one! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-06-3022 min

Lose to Live PodcastCary: building healthy habits that lastOn today's episode, Katie is joined today by Cary, a former client who transitioned from city to suburban life during the pandemic, and how that affected her weight loss journey! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-06-2334 min

Lose to Live PodcastMary Beth: learning weight loss is not willpower, it's planning!On today's episode, Katie is joined today by Mary Beth, who had to learn an all-new healthy lifestyle during a pandemic while learning that restriction was not the answer to weight loss. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-06-1635 min

Lose to Live PodcastLindsay: beating the "I'll burn it off later" mentatilityOn today's episode, Katie is joined today by Lindsay, who grew up an active individual and learned that it is never too early to take control of her weight loss journey even if that means 5-10 pounds! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-06-0939 min

Lose to Live PodcastJoanne: A busy nurse learning to reprioritize her healthOn today's episode, Katie is joined today by Joanne, a dedicated nurse that learned weight loss was a well-known concept that had to be put into a habit to work! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-06-0241 min

Lose to Live PodcastMini-episode: How to manage overwhelming stress in your lifeOn today's episode, Katie goes solo to discuss how unmanaged stress can affect your waistline, your weight, and your overall health! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-05-2624 min

Lose to Live PodcastNiki & Sydney: When two good friends join a weight loss program togetherOn today's episode, Katie is joined today by Niki and Sydney, two best friends that embarked on their weight loss journey together which means lots of fun and support along the way! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-05-1944 min

Lose to Live PodcastMeredith Bilsky, MPH, RD: A dietitian on a mission to help you feel strong and confidentMeredith Bilsky is a dietitian on a mission to help women eat with confidence, feel strong and comfortable in their skin. After years of yo-yo dieting and feeling completely lost, Meredith learned how to eat for her goals through positive mindset shifts and flexible eating. She teaches women to achieve their goals without sacrificing their favorite foods. Meredith's goal is to empower women to understand the intricacies of nutrition so they can spend less time and energy worrying about food and more time living their most authentic lives.2021-05-1449 min

Lose to Live PodcastDario: because sometimes just working out isn't enough to reach your goalsOn this week's episode, Katie is joined by former client Dario, the first male client in her private coaching program, who was able to learn that simply doing more exercise is not the key to seeing progress and that eating too little is actually hindering your weight loss goals! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-05-1237 min

Lose to Live PodcastMini Episode: How to lose weight on the weekends (without giving up alcohol)On today's mini episode, Katie shares her top 3 favorite tips for losing weight on the weekends, and exactly how much alcohol to enjoy and still reach your goals and stay on track. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-05-0715 min

Lose to Live PodcastTina: Slow and steady wins the weight loss race (even when vacation is involved)!On this week's episode, Katie is joined by former client Tina, a devoted mom who has learned that slow and steady weight loss along with building healthy habits is the perfect recipe for long-term results. And it is all possible while enjoying vacation! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-05-0539 min

Lose to Live PodcastDevalina: Learn how this busy teacher and Mom lost weight and fit back into her favorite jeans!On this week's episode, Katie is joined by former client Devalina, a busy professional, and mom who was able to lose weight and fit into her favorite jeans without giving up on her favorite treats. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching 2021-04-2842 min

Lose to Live PodcastHaley: Navigating her health and life, while grieving the loss of her MomOn this week's episode, Katie is joined by current VIP client Haley. Disclaimer, this episode talks about grief and loss, if you are going through something similar this episode might not be for you, right now. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-04-2145 min

Lose to Live PodcastKate: Becoming the healthiest version of herself, for herself!On this week's episode, Katie is joined by client Kate, a busy entrepreneur, who decided that this was her time, to do a program for herself! Tune in to hear how she lost weight without following rigid meal plans or counting calories. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-04-1457 min

Lose to Live PodcastCourtney Cole: A licensed mental health counselor on managing anxiety and stress managementCourtney Cole, LMHC is a licensed mental health counselor in the state of Rhode Island. As a clinician, she has provided therapy to young adults, children and adolescents both within the community and the private practice setting. Courtney is dedicated to assisting clients who struggle with anxiety disorders such as social anxiety, specific phobias and generalized anxiety as well as obsessive compulsive disorder. She received her MS in Mental Health Counseling at Suffolk University located in Boston MA.2021-04-0953 min

Lose to Live PodcastJulia Giordano: Pivoting during Covid and creating a youtube channel for quick and effective workouts!Julia is an east coast based fitness instructor/personal trainer, former professional dancer and has been teaching fitness for over 7 years. During the pandemic Julia was forced to pivot and created a youtube channel for quick effective workouts! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-04-021h 04

Lose to Live PodcastBritt: 22 inches down and counting! On this week's episode, Katie is joined by client Britt, a busy professional, who decided that with so much out of her control in 2020, it was time to take control of her nutrition. Tune in to hear how she lost weight without following rigid meal plans or counting calories. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-04-0143 min

Lose to Live PodcastNiki: Tips and Tricks for Weekly Meal Planning, Shopping and CookingNiki: Tips and Tricks for Weekly Meal Planning, Shopping and CookingNicole (Niki) Leone, is a self-taught chef whose specialty is cooking up new twists on the classics. The Millennial Chef brand was born when Niki moved to New York City in 2014. She was exposed to new cuisines, restaurants and chefs, which inspired her. Her recipes have the same authenticity as the classics she was raised eating, but with an easier, healthier flair. Her goal is to inspire her followers and give them the confidence to put a new twist on their own traditional recipes.2021-03-2444 min

Lose to Live PodcastJason: All things motivation and is it really necessary for working out or eating better?Jason Thompson is a former collegiate and professional basketball player, who played internationally for years. He is now a personal trainer, fitness instructor and skills trainer.2021-03-191h 12

Lose to Live PodcastKatherine: Losing weight as a new mom, home full time, with her former schedule out the window!On this week's episode, Katie is joined by former client Katherine, a new mom, suddenly home full time, with her former schedule gone out the window. Katherine has big goals, she wants to prepare for another pregnancy, and do everything in her power to be as healthy as possible before, during and after pregnancy. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-03-1748 min

Lose to Live Podcast20. My Personal Struggle with Food and How I Worked Through ItOn this week's episode, Katie is interviewed by her friend Mia about her own personal struggles with food and how she worked through it. Tune in to hear her story. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-03-1243 min

Lose to Live Podcast19. Ally: Self-proclaimed keto queen, loses 18+ inches, eating pizza every week! On this week's episode, Katie is joined by current client Ally, a busy professional, who was able to lose over 18 inches by learning how to manage stress, and still enjoy a weekly treat meal! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-03-101h 02

Lose to Live Podcast18. Allison: Creating new habits during work from home, that reduced food anxiety and increased her self worthOn today's episode, Katie is joined by former client Allison, a busy professional, who was suddenly working alone, eating and working out alone. She noticed habits around food that she wanted to change. Tune in to learn how she benefited from support, accountability and education. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-03-031h 00

Lose to Live PodcastAnna: Working through decades worth of binge eating, with support, accountability & educationIn honor of National Eating Disorder Awareness week, Katie is joined by former client Anna, a busy professional, struggling with working her way through two decades of binge eating disorder. Tune in to learn how she benefited from support, accountability and education. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-02-2655 min

Lose to Live PodcastClaire: Losing weight by managing work related stress, & enjoying weekly treat meals with her husband On this week's episode, Katie is joined by former client Claire, a busy professional, who was able to lose weight by learning how to manage stress, and still enjoy a weekly treat meal with her husband! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-02-2448 min

Lose to Live PodcastCoaching Session with Group PomegranateOn this week's episode, Katie is joined by group Pomegranate, for an actual group coaching session! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-02-1948 min

Baby-Led Weaning with Katie FerraroThe Future of BLW with its Founding Philosopher Gill Rapley, PhD (Part 2)#102 Gill Rapley is the co-author of the original baby-led weaning book and the founder of the BLW movement. In this second part of our 2-part interview series, Dr. Rapley is looking ahead at where she sees the BLW movement going in the future. (In episode 100 Gill Rapley discussed the earlier stages and the history of baby-led weaning.)In this interview we’re talking about the future of baby-led weaning, including the research being done on BLW, the role of social media and how it has helped but also hindered the BLW philosophy. Dr. Rapley sh...2021-02-1837 min

Lose to Live PodcastDanielle: Losing weight in a pandemic, without working out or giving up tortilla chips!On this week's episode, Katie is joined by former client Danielle, a busy professional, and mom who was able to lose weight, without working out or giving up her tortilla chips! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-02-171h 01

Lose to Live PodcastYaa Boakye: Coaching couples to lose weight & become the healthiest version of themselves...TOGETHER!Yaa Boakye holds a B.S. in Communication from Northwestern University. She is a certified personal trainer as well as a nutrition and dietetics certificate candidate. She has spent the last 10 years as a wellness entrepreneur. Her mission is to help people lose weight. She's working towards her goal of helping 1000 couples lose weight without exercising, rather using her strategic calorie counting and habit coaching method; so, they will have the skills to incorporate foods they love without guilt.2021-02-1257 min

Baby-Led Weaning with Katie FerraroThe History of BLW with its Founding Philosopher Gill Rapley, PhD (Part 1)#100: Gill Rapley will be the first to tell you she didn’t “invent” baby-led weaning. But if you’ve read Rapley’s original baby-led weaning book, you’ll agree that she did a lot more than, as she so modestly claims, “...just gave it a name and a theoretical base”. As the founder of the baby-led weaning philosophy, GIll Rapley opened our eyes to the reality that when it comes to feeding: babies can do so much more than we give them credit for. To celebrate the 100th episode of the BABY-LED WEANING MADE EASY podcast, I’m...2021-02-1144 min

Lose to Live Podcast#12 Ginny & Mary: Nonjudgemental accountability for losing weight, Working out & Supporting each otherOn this week's episode, Katie is joined by two besties and former clients Ginny & Mary! Tune in to hear how these amazing women lost weight and inches together! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-02-1057 min

Lose to Live Podcast#11 Sarah Hayes: How to Ditch Emotional EatingSarah Hayes is a plant based blogger at Bad to the Bowl where her focus is to create whole food recipes with normal ingredients that taste delicious! She has been featured on One Bite Vegan and has created recipes for Core and Rind, Uno Casa and Fit Fab Life Training. She believes in the power of food as a healing agent and loves to help others be more plant forward by incorporating more wholesome food into their meal time. She podcasts with her husband on the Bowl of Life where they talk about food, faith and family and how...2021-02-0545 min

Lose to Live Podcast#10 Genevieve: Losing 54+ lbs, Never skipping treat meals & Finding self worth beyond the scaleOn this week's episode, Katie is joined by client Genevieve, a busy mental health professional, on her own journey to become the healthiest version of herself, without ever skipping her weekend date nights and treat meals! Tune in to hear how she lost 54+ lbs, eating food she loves. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-02-0353 min

Lose to Live Podcast#9: Alanna Gardner: Learning to be compassionately curious to, elevate the quality of your lifeAlanna Gardner knows what it takes to not only survive but THRIVE during life’s challenges. Alanna has made it her personal mission to help improve the quality of people’s lives and relationships. With over 10 years experience as an individual and relationship therapist and 5 years as a fitness instructor; Alanna incorporates her warm yet no nonsense style to create targeted and effective strategies based in authenticity, accountability, and affirmation to turn insight into action through therapy and physical wellness. Are you ready to learn how to lose weight for good without following rigid meal plans or count...2021-01-2959 min

Lose to Live Podcast#8. VIP Client Caroline: Navigating life transitions & Finding alternative ways to manage stressOn this week's episode, Katie is joined by client Caroline, a busy professional, navigating her way through stress, moving, getting married and changing jobs. After a doctor's visit, Caroline realized she needed to make a change. Tune in to hear how she lost weight eating food she loves. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-01-2738 min

Bowl of LifeEpisode 24: How to Ditch Emotional Eating with Katie GillKatie Gill, from Katie Gill Wellness, talks with Sarah about emotional eating. Katie is a registered dietician and nutritionist and helps busy professionals find sustainable ways to become the healthiest version of themself. On this podcast we talk about the difference between emotional eating vs. stress eating and what leads us to reach for that salty or sugary snack in the first place.Katie works with her clients to find sustainable solutions to stress eating and has some great tips that she shares with us that will help you discover a starting point to overcoming stress eating.2021-01-2645 min

Lose to Live Podcast#7 Weight Loss Q&A with Fatimah Fakhoury, RDOn this week's episode, Katie is joined by fellow weight loss dietitian Fatimah Fakhoury, to answer weight loss questions from you! Tune in to hear Katie and Fatimah's responses to your weight loss questions. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-01-2250 min

Lose to Live Podcast#6 Tori: Overcoming loss, Refocusing on herself & Realizing she is 100% capable On this week's episode, Katie is joined by client Tori, a busy entrepreneur, on the verge of diabetes, realizing she needed to make some major changes to keep up with her busy lifestyle. Tune in to hear how she lost 20 lbs eating food she loves. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-01-2038 min

Vocal Revolution PodcastVocal Revolution Episode 4 The Voice of Celebration with Gill ManlyVocal Revolution Episode 4 Dec 2020 The Voice of Celebration with Gill Manly, Jazz Diva & Celebrant How do we celebrate when our important occasions and rituals - birthdays, weddings, funerals are disrupted by lockdown? Renowned Jazz Singer and Celebrant Gill Manly will be sharing her top tips and pearls of wisdom on staying courageously creative and celebrating in new ways. About Gill - Gill trained as a classical actor in 1979 going on to work in the West End in musicals. In 1983, a chance meeting with some jazz musicians changed her career path that would culminate in her bec...2021-01-1758 min

Lose to Live Podcast#5 Kate DeGennaro: Creator of bandtogether, Cultivating community & Making time to sweatKate is a retired D1 athlete turned full-time fitness instructor in Philadelphia. In March, she launched her very own at home method, bandtogether. bandtogether bands a multitude of fitness methodologies into one experience. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-01-151h 00

Lose to Live Podcast#4 How Caitlin Lost Weight During CovidOn this week's episode, Katie is joined by current client Caitlin, a busy professional, who decided that with so much out of her control in 2020, it was time to take control of her nutrition. Tune in to hear how she lost weight without following rigid meal plans or counting calories. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-01-1342 min

Lose to Live Podcast#3 Weight Loss Client Isabel Shares Her ExperienceOn this week's episode, Katie is joined by current client Isabel, a busy professional, about to turn 29, ready to become the healthiest version of herself. Tune in to hear how she is losing weight with portion control, eating food she loves. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-01-0636 min

Lose to Live Podcast#2 Denita Banks: Losing 100 lbs, Making Lifestyle Changes & Becoming a full time fitness instructorDenita is a former restaurant manager that found a love for health and fitness after losing over 100 lbs naturally. She’s currently living in NYC teaching fitness full time at SLT and online. Her goal is to inspire those who don't fit into the "status quo” in fitness and to remind you of the strength you have inside and out. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2021-01-0451 min

Lose to Live Podcast#1 Make Smarter Weight Loss Goals in 2021This week on the Lose to Live Podcast, Katie goes solo and breaks down how to set SMART goals, so you can actually achieve weight loss this year. Katie opens up about a goal she was not reaching, and how by setting a SMART goal, she was able to actually make it happen, and how you can too. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply 2020-12-2817 min

Dietitian Boss with Libby RothschildHow Katie Gill went from making 5k to 10k each month after starting the Dietitian Boss Method!In today’s episode, Libby is talking with Katie Gill. Katie is a registered dietitian nutritionist. She helps busy professionals lose weight and ditch emotional eating, without following rigid meal plans. Katie cares deeply about teaching clients how to feel confident with their food choices, regardless if they are eating at home, on a plane, or happy hour. It’s an area in her own life that she struggled with for many years. In her teens, Katie went on her first diet. What started out as a simple idea to shed a few pounds, turned into a decade of a co...2020-08-1928 min

The Pimp Your Podcast Show017 | Pivoting Your Podcast with Katie Fleming of Ambitious Motherhood PodcastCome and follow us on Instagram - www.instagram.com/pimpyourpodcastGUEST BIO:As a serial entrepreneur and a wife and mom to two, Katie has always been about growing her business and income in a way that helps her to stay focused on what matters most, her family!To be the one picking up kiddos in car pool, or going on field trips and to not be tied to a job or a cell phone 24/7. She created $1k Mom™ as a way to help women in...2018-09-1200 min

Business Church PodcastEp. 11 - Investing in Yourself - Natalie GillHow can we expect someone else to invest in us if we are not willing to invest in ourself? Today I am sitting down with Natalie Gill, owner of Native Poppy, all about investing in yourself. She dives into her story of how she chose what she wanted and went all in. Sacrificed what she needed to along the way in order to have what she wanted. 2018-08-0449 min

Ambitious Mom PodcastHow to Start a Business Profitably with Jordan GillClick here for the full show notes from today's showWhat would you say if I told you that you could start a business and have a 5 figure month in your first month in business without a website, instagram, funnel, email marketing, or anything fancy?This podcast with Jordan Gill from the Kolada Group will show you how you can leverage what you already have to start your business profitably with a few simple things. You can start your business with a bank account, an LLC and an email address. No excuses, are you ready...2018-01-2241 min

Systems Saved Me®056: Katie Hunt; Planning Your Events for SuccessThis episode is brought to you by The Kolada Group. Today, I’m talking about planning your events for success. My guest is Katie Hunt, who is the founder of Trade Show Bootcamp. Topics: (:30) Intro – Systems Saved Me Summit (2:43) Meeting Katie (4:10) LIVE events (5:02) Then vs. now (8:51) Making money (11:40) :02) Then vs. now (8:51) Making money (11:40) Do what works for you (13:05) Format, Content, Logistics (16:58) Setting attendees up for success (21:29) Don’t overwhelm (23:45) Listen to audience (24:58) Negotiating (28:11) Pricing (30:39) Best financial investment (32:49) Worst financial investment (33:48) Finding Katie Quote of the Week: "There...2017-08-0236 min

Systems Saved Me056: Katie Hunt; Planning Your Events for SuccessThis episode is brought to you by The Kolada Group. Today, I’m talking about planning your events for success. My guest is Katie Hunt, who is the founder of Trade Show Bootcamp. Topics: (:30) Intro – Systems Saved Me Summit (2:43) Meeting Katie (4:10) LIVE events (5:02) Then vs. now (8:51) Making money (11:40) :02) Then vs. now (8:51) Making money (11:40) Do what works for you (13:05) Format, Content, Logistics (16:58) Setting attendees up for success (21:29) Don’t overwhelm (23:45) Listen to audience (24:58) Negotiating (28:11) Pricing (30:39) Best financial investment (32:49) Worst financial investment (33:48) Finding Katie Quote of the Week: "There’s n...2017-08-0200 min

Baby Daddy After Show – AfterBuzz TV NetworkBaby Daddy S:6 | Katie Gill Guests On When Elle Freezes Over E:5 | AfterBuzz TV AfterShowAFTERBUZZ TV — Baby Daddy edition, is a weekly “after show” for fans of ABC Family’s Baby Daddy. In this show, hosts James Lott Jr. and Dakota T. Jones with special guest Katie Gill discuss episode 5. ABOUT BABY DADDY: ABC Family’s Baby Daddy is an original comedy television series that premiered on June 20, […] The post Baby Daddy S:6 | Katie Gill Guests On When Elle Freezes Over E:5 | AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.2017-04-1125 min

The Successful Women Podcast Show with Gill Donnell019: Katie Tovey - Grindlay, Founder of The Woof Woof NetworkKatie takes us on her journey from the Royal Navy to dog walker to founding the Woof Woof Network, where she provides strategy & support for pet business owners. Her passion is to help pet business owners with there social media and marketing, as well as the support provided by other women in the on-line world. Connect with Katie via her website http://woofwoofnetwork.com/ Facebook https://www.facebook.com/Woofwoofnetwork/ She also hosts #woofwoofwednesday on Twitter - the largest networking hour for dog lovers, dog owners and business owners fro...2016-06-2311 min