Shows
Keep HustlingPurpose-Driven Hustle with Katie Smetherman Holmes On this episode of Keep Hustling, host Aaron Gordon welcomes entrepreneur and author Katie Smetherman Holmes for a deep dive into purpose-driven entrepreneurship. Katie shares how her early search for meaningful work led her to a rewarding career in graphic design, despite doubts from others, and how passion and identity fuel lasting professional success. The conversation explores the connection between personal drive and business identity, and Katie offers advice for anyone struggling to find or act on their purpose, emphasizing the importance of taking small steps and being vulnerable. The episode also highlights the necessity of authentic storytelling in...
2025-11-1326 min
Rocky Mountain Marketing- Digital Marketing for EntrepreneursIs Your Podcast Legally Protected? What Every Creator Should Know with Gordon FiremarkWhat happens if your podcast guest asks you to delete an episode after it airs? Or worse—if you get hit with a copyright notice for using a 5-second audio clip?In this episode of Rocky Mountain Marketing, Katie sits down with renowned media and entertainment attorney Gordon Firemark—aka The Podcast Lawyer—to unpack the essential legal steps every podcaster needs to take to protect their content and business. Gordon breaks down everything from guest release forms to LLC setup, and even dives into how AI is changing the legal game for creators.They...
2025-07-0829 min
Dear Katie: Survivor StoriesRe:wind to Re:process Track S1E10 Expert Episode: Gordon Braxton, Author of Empowering Black Boys to Challenge Rape CultureSit back and enjoy fantastic insights from our phenomenal guest Gordon Braxton.
Gordon Braxton joins Katie and Claire to discuss how his work as an activist and educator has shaped his upcoming book, which focuses on violence prevention and specifically addresses black boys. Braxton talks about challenging stereotypes, changing narratives, and the hope he sees in the next generation.
Braxton is a graduate of the University of Virginia and the Harvard Graduate School of Education. He was a peer educator in an all-male anti-violence group at the University of Virginia and won the Black Fraternal Co...
2025-03-2030 min
Parents in Sport Podcast'A conversation with Katie Mobed' -Reflections from a lifetime in sport as an elite performer, a performance psychologist and now a novice sporting parentIn this episode one of the UK's leading performance psychologists Katie Mobed joins Gordon MacLelland to discuss her reflections from a lifetime in sport as an elite performer, a performance psychologist and now a novice sporting parent.During the conversation they discuss amongst other things:Katie’s background in gymnastics & sports psychologySome of the challenges we face in gymnastics and youth sportThe role of psychology in High Performance – success being more than just the medalsThe role of parents in helping to support a healthy identity in their young peopleThe importance of joy and...
2025-02-0343 min
Wellness, QuestionedInflammation, QuestionedIn this episode of Wellness, Questioned, Katie and Annabel explore the complex topic of inflammation, starting with the concept from physical, societal, and individual perspectives. The conversation touches on how our diet, lifestyle, and stress levels can contribute to inflammation in our bodies. They also discuss how societal structures and cultural norms can foster and provoke inflammation.(0:25) Understanding inflammation(5:15) Anti-inflammatory diets(13:52) Information overload!(23:50) Community and connection as a path to wellnessThe wellness industry is as weird and wild as ever, with more of us looking to alternative ways to stay healthy and...
2024-07-0929 minWellness, QuestionedWorkplace Wellness, QuestionedIn this episode of Wellness, Questioned, Katie and Annabel explore wellness within the workplace. They discuss the effectiveness and impact of these wellness programmes and examine the tendency of companies to implement workplace wellness practices as quick fixes rather than addressing structural issues.(3:04) Workplace wellness in the UK vs US(10:25) Wellness distracting from the real issue(19:12) Challenges for wellness practitioners(23:16) Tech and workplace wellnessThe wellness industry is as weird and wild as ever, with more of us looking to alternative ways to stay healthy and improve our wellness. But while wellness tells...
2024-07-0228 minWellness, QuestionedTherapy Speak, QuestionedIn this episode of Wellness, Questioned, Katie and Annabel delve into the world of Therapy Speak, exploring the impact of wellness language on everyday conversations and relationships. They discuss the prevalence of terms such as 'narcissist', 'gaslighting', and 'boundaries' in our everyday language and how these terms, initially intended for therapeutic contexts, are now being used in casual conversations, often without a full understanding of their clinical meanings.(0:22) Therapy speak and defining terms.(7:52) Narcissism(14:14) Gaslighting(17:36) Understanding boundariesThe wellness industry is as weird and wild as ever, with more of us looking to...
2024-06-2530 minWellness, QuestionedThe History of Wellness, QuestionedIn this episode of Wellness, Questioned, Katie and Annabel explore the history of wellness. Through their discussion, they trace the evolution of wellness practices from ancient times to the present day, examining how societal changes and technological advancements have shaped these practices. They also explore the intersection of wellness with healthcare, diet culture, and social media, questioning the impact of these influences on our understanding and pursuit of wellness.(1:51) Ancient Wellness Practices(4:01) Homeopathy and Early Modern Wellness(9:10) 20th Century Wellness Trends(16:34) Modern Wellness and Social Media(19:47) The Future of WellnessThe wellness...
2024-06-1833 minWellness, QuestionedWellness Marketing, QuestionedIn this episode of Wellness, Questioned, Katie and Annabel question the world of wellness marketing and explore its potential pitfalls. They discuss the phenomenon of ethics-washing, the issue of credibility and other marketing tactics like scarcity marketing, the selling of individual experiences as universal truths, and the use of controversial statements for engagement.(0:26) Wellness Marketing(1:46) Selling Hope(7:20) Focusing on Pain Points(13:44) Overcomplicated Language(19:47) Unqualified Experts(23:50) Engagement is Enragement(27:11) Scarcity Marketing Tactics(30:38) Individual Experiences as Universal SolutionsThe wellness industry is as weird and wild as ever, with more of...
2024-06-1137 minWellness, QuestionedWellness Bros, QuestionedIn this episode of Wellness, Questioned, Katie and Annabel dive into the world of "Wellness Bros" and wellness influencers. Listen as they explore the spread of misleading information, the unregulated spaces of alternative and complementary practices and the influence of Wellness Bros in the wellness industry. (3:47) Wellness Bros and Micro Cults(11:43) The search for a definitive answer(13:46) The responsibility of social media platforms(20:13) A healthy skepticismThe wellness industry is as weird and wild as ever, with more of us looking to alternative ways to stay healthy and improve our wellness. But while w...
2024-06-0428 min
The Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Ep. 079 Master Your Mindset: Navigating Life's Challenges with Personal Health Leadership™Life may throw challenges our way, but it's our decisions that shape our path.
Explore how to make empowering choices every single day, regardless of the obstacles. From battling the quitter's mind to developing a resilient mindset, I've got you covered.
Tune in to this week’s episode of The Weight is Over™ and join us in discovering the keys to taking control of your mindset, trusting yourself, boosting confidence, and living your life filled with energy and enthusiasm. Personal Health Leadership™ empowers you to regain control, overcome obstacles, and find y...
2024-02-1204 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 078 Have you lost your mojo? Discover the path to reclaiming it with Personal Health Leadership™!We all know the feeling when life loses its vibrancy, and our mojo seems elusive don’t we?
Join me this week and discover how you can recover your inner hum, boost confidence, and embrace a life filled with energy and purpose.
It's time for a Personal Health Leadership™ revolution. Are you ready to find your freedom and step into the driver's seat of your life?
Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering...
2023-12-1209 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 077 Weight Worries? Personal Health Leadership™ | A System for Lasting SuccessWe all aim to eat well don’t we? But navigating the shopping isles and the confusing world of weight loss and health products can leave us puzzled about what is and isn’t good for our health and waistline. Today I’m sharing some ideas about how to not only achieve a slimmer waistline but a life filled with:
*Vitality *Energy *Joy Personal Health Leadership™ is how you step out of the waiting room, find your freedom and step into a healthier, happier, lighter you.Tune in to this week’...
2023-12-0509 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 076 Hey Ladies, Ever Wondered What's Keeping You Up at Night?It feels like it’s an end of year thing but really, if you’re suffering from restless nights, it’s probably been going on for a long time hasn’t it? You're not alone, there are 100’s of women waking up feeling drained. Life is hectic, and our minds love to buzz with to-do lists, worries, and everything in between, leaving us feeling both wired and tired at the same time. But here's the thin, consistently getting a decent night’s sleep is a game-changer, not just for how you feel in the morning but for your weight ma...
2023-11-2812 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 075 Ready for Weight Freedom? Ask Yourself: What Do You Actually Want?This week discover the power of asking the right question and taking control of your life. It's time to break free from the weight of expectations and complaints and embrace Personal Health Leadership™ so you can build the life you actually want. Watch todays episode and discover how to take back the reins of your life through mindful contemplation of what you actually want so you can lose weight, gain health and bring back the happy. Tune in to this week’s episode of The Weight is Over™ and join us in exploring the se...
2023-11-2108 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 074 Level Up Your Weight Loss Journey: Mastering Personal Health Leadership™ Skills for Holistic Well-Being and Lasting Success!How do you embark on a transformative journey towards weight loss success by cultivating your Personal Health Leadership™ skills?It's not just about dropping the kilos; it's about nourishing your body, mind, and soul.Watch todays episode and discover how to make mindful choices, embrace emotional awareness, and foster a balanced lifestyle so you can lose weight, gain health and bring back the happy.Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacle...
2023-11-1417 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 073 How do you overcome life’s challenges & your weight struggles with resilience and Personal Health Leadership™?Let’s talk about the key to overcoming life’s challenges and your weight struggles with resilience and Personal Health Leadership
Life's ups and downs are part and parcel of the human experience, but it's when those challenges pile up faster than we can handle that we often find ourselves slipping down an emotional slope, with our good health habits not only taking a back seat but being replaced with coping strategies that lead to poor health and weight gain.
Resilience isn't just about powering through; it's about nurturing mental, emotional, and physical strength, allowing us t...
2023-11-0711 min
Take A MOment - with Moana RobinsonEpisode 10: "Transforming Body and Mind" - From "forever fat" to happy and healthy with Katie GordonKatie Gordon who had been suffering and overweight for 25 years is now in her 50s and is in the prime of her life, mentally, emotionally and physically. She is not winding down and thinking about retirement instead she is "winding up" and looking ahead at what she can build and experience for the next 40+ years.
Katie had put on 20 kgs when I was 21 and spent the next 25 years and over $100,000 trying to get it back off. Katie went through all the yo yo dieting, pills and many different systems. Sometimes she lost the weight and sometimes she didn't. She di...
2023-11-0417 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 072 Your 7 step plan to losing weight, gaining health & finding your freedomDiscover the 7 actions you can take to stop feeling enslaved to food and becoming the master of your health and life.
This 7-step guide uncovers your path to self-discovery and empowerment.
The ultimate goal is to break free from the shackles of dieting and embrace a life of confidence through your ability to take back control and self-direct your habits and behaviours.
It's your time to step into Personal Health Leadership™ and take grab the reins of your life.
Don't let confusion hold you back any longer; seize those...
2023-10-3113 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 071 What’s the secret to finding your freedom from food & struggles with weight?Have you had enough of the endless cycle of diets and struggles with your weight?
Well lets take a fresh perspective and look at what you can do to create personal behaviour change that endures.
In this episode, we delve deep into the root causes of overeating, emotional eating, and impulse-driven choices.
You’ll gain valuable insights into understanding your own mind and body, and how to bridge the gap between what you want and what you eat and how building your Personal Health Leadership™ skills empowers you to take...
2023-10-0408 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 070 How do you navigate the social maze so you can achieve weight loss success?In this episode, we do a dive deep into the fascinating world of our social circles and how they impact on your weight loss plans.I share real-life stories, expert insights, and practical tips to help you distinguish between supportive allies and unintentional saboteurs in your social circles and how to use personal health leadership™ skills to take the reins and navigate these influences like a pro, maintain relationships and stay on track.Learn to distinguish between those who support your goals and those who unintentionally hinder your progress.Gain insight into the su...
2023-09-2612 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 069 Bring out your inner hero: Master Your Weight Loss Journey with Personal Health Leadership™Struggling with motivation and clarity for losing weight? Discover the hero within you and transform your journey with the power of Personal Health Leadership™. It's time to embrace motivation, set clear goals, and conquer every challenge on your path to lasting success. Your story begins with YOU! In my own journey, I realized that to succeed in weight loss and attain vibrant health, I had to become the hero of my story. Like any great tale, it involved facing frustrations, setbacks, and moments of doubt. But I found my purpose, my driving force – and that...
2023-09-1905 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 068 Are you ready to uncover the secret to shedding those stubborn pounds and reclaiming control of your weight and health?Today I dive into the enigmatic world of weight loss as I talk about the underlying behaviors behind what we eat that can be addressed to achieve successful weight loss.
We each potentially have 21 eating behaviours to overcome if we want to prevent habit relapse and keep the weight we do lose, off!
It’s not so much about the food that graces our plates, but the intricate dance of behavioural dominos that lead to that moment when we decide what goes into our mouths.
Tune in to this week’s episode of The...
2023-09-1205 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 067 What’s the secret to tapping into your inner power to create lasting change?Are you over struggling with yourself so you can stick to your weight loss resolutions that seem impossible to keep?
Dive into the heart of behaviour change with me and find out how to keep your promises to yourself, loss weight and make your transformation stick.
Whether it's changing your food habits, boosting your fitness routine or reducing stress and anxiety, you can tap into your personal power and find your freedom.
Discover why behaviour change is the key to forming lasting habits and preventing habit relapse, and how...
2023-09-0610 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 066 How do you navigate the paradox between planning and just diving in to a weight loss plan?How do you find the balance between creating a great plan and procrastinating while you work out the details vs diving in boots and all without taking the time to know where you’re going?
It's all about striking the right blend of strategic planning and taking that leap into action.
Have you ever tried to craft a plan that covers every possible challenge, only to find yourself overwhelmed and immobilized by the magnitude of it all?
On the flip side, have you ever just impulsively leapt in and so...
2023-08-2205 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 065 How to Embrace Change & The Power of Surrendering for Personal Transformation & Weight LossIn a world where the comfort of routine reigns supreme, this week we’re leaning into surrendering to the unknown so we can create a catalyst for profound change and understand how to navigate the intricate relationship your habits and your weight.Join me in deciphering the paradox between the desire for change and need for security and how seeking security holds us back from the transformations we crave. Tune in to this week’s episode of The Weight is Over™ and find out more. Watch this great episode of Dietless Living 360 Degrees The We...
2023-08-1506 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 064 How do you Tap into the Power of Progress & Build Sustainable Habits through Personal Health Leadership?What’s the simplest most transformative way to create sustainable habit change?💪 Discover the secrets of how building your personal health leadership skills and the power of marginal gains can keep you motivated and stay on path to reach your health and weight loss goals.Tune in now to this week’s episode of The Weight is Over™ and find out more.Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The...
2023-08-0106 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 063 🎧 Unleashing Your Resilience: Your Key to Conquering Life's Toughest Trials! 🌟💪Resilience isn't just about bouncing back; it's about growth, transformation, and becoming stronger than ever before. 💫 Remember who you really are, your coping skills, mindset shifts, and your sheer determination that builds your resilience muscles, enabling you to weather life's storms with unwavering tenacity. 🌪️🔥 Let's celebrate your indomitable spirit that resides within and embrace your power to craft your destiny, no matter what hurdles life throws your way. Tune in now to this week’s episode of The Weight is Over™ and remember just how resolute you are! Watch this great episode of Dietless Liv...
2023-07-2508 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 062 How determined are you to lose your weight and keep it off? It’s time to step away from the limitations of traditional weight loss methods and step into a completely different way of living. In this episode discover how you can redefine your approach, break free from the waiting room of life, re-write your story and embrace the exhilarating adventure of Dietless Living®. Tune in now to this week’s episode of The Weight is Over™ and find out how. Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find...
2023-07-1819 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 061 with Judy Livingston | Revolutionize Your Weight Loss Journey: Secrets of Weight Loss Strategies, Mindset, Lifestyle Changes & Unconventional Insights Into The Emotional SideJoin us as we delve into the journey of overcoming emotional eating, breaking the cycle of habit relapse, and finding balance in weight loss.Discover the power of self-awareness, mindset shifts, and small adjustments that lead to lasting change.Hear stories of triumph, strategies for success, and the importance of self-acceptance along the way.Don't miss this insightful conversation on achieving a healthier lifestyle without diets or restrictions as you discover the untapped power of your emotions in achieving lasting weight loss.Join us as we explore the real-life challenges and...
2023-07-0552 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 060 📢 Unlock the Power of Language: Break Free from Habitual Thinking PatternsDiscover the transformative potential of learning a new way to talk to yourself and others and explore the impact of language on your thoughts, feelings, and behaviors. By incorporating a few new words into your vocabulary every day and re-scripting your stories, you can redefine your identity, correct negative thinking, and unlock an extraordinary life. Take charge of your emotional states and unleash the power within you. Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™. Watch this...
2023-06-2716 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 059 Unlocking the Secrets to Overcoming Weight Loss Obstacles: Transforming Health Habits for a Happier FutureJoin me in this eye-opening podcast episode as I delve into the hidden world of unconscious thoughts, feelings, and behaviors that impact our ability to overcome weight loss obstacles. Discover why changing habits can be challenging and how it's not just a matter of willpower. I debunk the myth of the 21-day habit change and shed light on the frustrating cycle of yo-yo dieting. Through personal stories, expert insights, and practical tools, I unravel the psychological struggle behind unhealthy habits and provide guidance for transforming your health habits to create lasting change.
2023-06-2114 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 058 From Weight Loss Hell to Sustainable Success: Discover the Path to Permanent ChangeAre you tired of struggling with your weight, feeling like you've tried everything but still failing to achieve lasting results? Join me as I delve into my personal journey of overcoming the consequences of ineffective weight loss solutions. In this powerful podcast episode, I uncover the emotional toll, self-hatred, and isolation caused by the constant battle with weight. With over a quarter-century of experience in dieting hell, I share the realization that true transformation comes not from restrictive diets, but from embracing a dietless lifestyle focused on sustainable habit change. If...
2023-06-1429 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 057 How can I feel inclined to exercise when I really don’t feel like it?One of the biggest weight loss obstacles we have is moving our body daily. And the main reason we don’t move our body daily is we simply don’t feel inclined to do it. So what’s inclination? It’s a:
❤️Liking or preference for something ❤️A desire to do it ❤️An appetite for it ❤️An aptitude, a capacity to do it ❤️A bias towards it ❤️You derive pleasure from it ❤️You have a fondness for it ❤️You feel an attraction to it ❤️You have a weakness for it, which mean...
2023-06-0740 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 056 If we don’t understand what mindset is, how can we change it?What is your current mindset and is it the right mindset to get you where you want to go? Tune in to this week’s episode of The Weight is Over™ and discover more about what your mindset is and decide what you can do to change it. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approa...
2023-05-3003 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 055 How to identify your greatest source of pain and overcome emotional eating.Have you ever noticed how many emotions you experience in a day? How can we build emotional fitness and take charge of the weight loss obstacle of emotional eating? That’s what I’m discussing in this week’s episode of The Weight is Over™. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach...
2023-05-2323 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 054 Give me 5 weeks and I’ll show you how to feel more empowered with your ability to choose well for yourself.How is the weight loss industry strangling the life out of anyone who has an actual weight problem and compounding our weight issues? Why is it that the more of the traditional weight loss programs that you try, the more depressed and powerless you feel with your own ability to choose well for yourself? Unless we understand ourselves, how can we honestly expect to create lasting change and prevent habit relapse? That’s what I’m discussing in this week’s episode of The Weight is Over™. Watch this great episode of Dietless L...
2023-05-1611 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 053 Which small adjustments are keeping you stuck?Ever wondered why you hit repeat on all your habits and behaviours that are keeping you stuck? And why do we ignore what's happening with our weight until it’s so far gone, it becomes a monumental challenge for us to change? Watch this week’s episode of The Weight is Over™ and find out. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women ov...
2023-05-0912 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 052 What can be achieved with small steps and little adjustments?Yay! I’m celebrating the first anniversary of The Weight Is Over Podcast! I’m so chuffed! It never ceases to amaze me what can be achieved when I break things down into small steps and consistently make adjustments over time! That’s how I went from a person who ate alllllll the wrong things in all the wrong amounts to someone who eats whatever I like, but not everything I want. I’m always asked what foods do I eat, so in this week’s episode of The Weight is Over™ I tell all.
2023-05-0327 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 051 How can you create more time without changing anything in your life?One of the biggest obstacles to losing weight that I hear is: “I don’t have enough time!” So how do you create more time whilst nothing else has changed in your life so that you can start to make small adjustments and shift your weight?Watch this week’s episode of The Weight is Over™ to find out. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️Dietless Living® is dedicated...
2023-04-2420 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 050 What can I do when I know I can’t give up certain foods to lose weight?Using a restrictive food plan to lose weight is like stretching out a rubber band, at some point you’re going to have to let it go and when you do, it will snap right back to the way it was.So what the heck can you do when you know you need to stop eating certain foods but you know you can’t give them up?Watch this week’s episode of The Weight is Over™ to find out.Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Sp...
2023-04-1808 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Episode 049 Do these 2 things with your bathroom scales to help you lose weight and keep it off.Do you use your bathroom scales or the “when my clothes get tight” method for knowing when you’re putting on weight because you don’t like weighing yourself?If you want to improve your chances of losing weight and keeping it off, then do these 2 things with your bathroom scales. Watch this week’s episode of The Weight is Over™ to find out what they are. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
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2023-04-1108 min
The Practice of Therapy PodcastKatie Read | Repurposing Mental Health Skills for a Fulfilling Life | TPOT 274In this episode of the Practice of Therapy, Gordon interviews Katie Read, a long-time therapist who has worked in private practice, taught grad school, directed community mental health programs, and created therapy training materials. The two discuss how mental health therapists are outgrowing their offices by repurposing their skills, creating amazing lives for themselves, and helping their clients. Katie shares her story and experiences in the field and how she found success by branching out and trying different roles. Gordon and Katie also discuss the importance of adapting to change in the mental health field and finding ways to...
2023-04-1045 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360° Podcast | Episode 048 Why eating healthy snacks actually leads to habit relapse and regaining weight and how to avoid it.Did you know that eating healthy snacks leads to habit relapse and regaining weight?
Healthy snacks seem like a good idea dont they but? But the reality is the problems not what, but why we eat.
Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent habit relapse and regaining weight.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️Dietless Living® is dedicated to he...
2023-04-0310 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360° Podcast | Episode 047 What are 3 things you can do to prevent putting the weight back on?What are 3 things you can do to prevent putting the weight back on? There are 99 reasons we put on weight and how we feel is just 1 of them. But how we feel is connected to almost all of the other 98 reasons we put on weight. Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent putting the weight back on. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
2023-03-2812 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360°| Ep. 46 What’s the easiest way to make great food choices at the supermarket?What’s the easiest way to make great food choices at the supermarket? Did you know that the front of food labels is all marketing hype? And the ONLY purpose of the front of the label is to get products off the shelf and into your trolley? But thankfully they also have to give us the information we need to make great choices and that’s the ingredients list and nutritional table on the back. Watch this week’s episode of The Weight is Over™ for 3 simple steps to losing weight with great food choices. ...
2023-03-2015 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360° Podcast | Episode 045 Discover The Joy of Foodie Foreplay!Discover the joy of foodie foreplay! In a world of fast food, home delivery & premade everything, it’s time to start rebuilding our relationship with our food. Instead of buying a premade meal and shoving it in the microwave then eating it while scrolling on your phone or watching TV, lets take a step back in time and spend a little time preparing our food and at the same time preparing our bodies for it. Think of it as food foreplay…. Watch this week’s episode of The Weight is Over™ and disc...
2023-03-1314 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360° Podcast | Episode 044 Never Suffer From Not Knowing What To Eat Again.Never suffer from not knowing what to eat again because food really is easy. But if you’ve been struggling with your weight for more than 5 years, you’ve probably tried lots of ways of eating and become confused by it all? I got so confused that for the longest time I didn’t know what to do so I did nothing! Watch this week’s episode of The Weight is Over™ for tips on how to take the confusion out of food and make food easy. Watch this great episode of Dietless Living 360...
2023-03-0616 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360° Podcast | Episode 043 Oh Will-Power don’t leave me now!Oh, Will-Power don’t leave me now!Have you ever argued with yourself over eating something and lost the argument? What the heck happens to our will-power when we want it most? Watch this week’s episode of The Weight is Over™ for 3 tips that will help you win the will-power wars.. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women ove...
2023-02-2710 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 042 To people who want to lose weight but can’t get started!5 frogs are on a log and 2 decide to jump off. How many frogs are left on the log?5! Because deciding isn’t doing! Watch this week’s episode of The Weight is Over™ for 3 easy steps to getting started right now so you lose weight and get into that dress by Christmas time.Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcom...
2023-02-2010 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360° | Ep. 041 How can playfulness single handedly help you lose weight?How can playfulness single handedly help you lose weight? Watch this week’s episode of The Weight is Over™ and find out how fun and playfulness are actually the easiest way to successfully overcoming weight obstacles and challenges. And remember to download the free playfulness poster to remind you to be playful every day! Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.Download the poster here: https://www.katiegordon.me/offers/baJmomuc
2023-02-1209 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 040 with Jackie JarvisWhat insights about the way we live our life and the weight we carry can be found when walking over 3000kms across Spain? Jackie Jarvis shares all in this terrific interview.Watch this week’s episode of The Weight is Over™ and find out how walking can help you build mental strength and be successful in overcoming the obstacles and challenges in your life that are impacting your weight and health. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
2023-02-061h 02The Weight Is Over™ Dietless Living® 360Dietless Living® 360° Podcast | Episode 039 How can you truly know what your real beliefs are?The beliefs we hold about ourselves shape the way we feel about ourselves and they can be some of our biggest obstacles to weight loss that we have to overcome. But how do you know what your real beliefs are and what can you do today to change them? Watch this great episode of Dietless Living 360 Degrees and find out. Watch or listen to Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.
🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and wome...
2023-01-2906 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360° Podcast | Episode 038 How to develop the gritty mindset that leads to sustainable weight loss.Losing weight takes a long time. The more weight we have to lose the longer it’s going to take and it’s not a one-time event either is it? Then we have to overcome the weight loss obstacle of habit relapse and maintain our new healthy habits. So the question is always: do we have the gritty mindset that it takes to change our health and our life and drop however many kilos we need to drop? It all sounds like hard work doesn’t it? We want to los...
2023-01-2211 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 037 with Lyle English When it comes to overcoming the hard challenges of life, no one knows better than Lyle English. Lyle's been working with youth for over 20 years as a volunteer. In his role he mentors them to overcome their significant challenges so they can set up their own independent businesses. The stories Lyle shares are heartwarming and encouraging. To find out how this relates to overcoming weight loss obstacles, you'll have to watch today's episode. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, o...
2023-01-1549 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Ep 036 Different reasons why we want to lose weight and gain healthWe all have a different reason why we want to lose weight and gain health. But did you know your reason has a huge bearing on whether you’ll lose it for life? Watch this week’s episode of The Weight is Over™ and find out if your reason is going to cut it in the long term stakes of sustainability. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 🎙️ About The Podcast 🎙️ Dietless Living®...
2023-01-0814 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360° Podcast | Episode 035 Why do we struggle to keep our New Year's Resolutions?Happy New Year!! Why do we struggle to keep our NY Resolutions – it’s an age old question isn’t it? Well, I have the answer. If you’ve made a 2023 promise to yourself and you want to know how to keep that promise or you’d like to know why other years you’ve failed, watch this week’s episode of The Weight is Over™. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ Ab...
2023-01-0107 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360° Podcast | Episode 034 What are you going to do differently to get to Christmas 2023 feeling more refreshed?Merry Christmas! Hope you had a fabulous time whatever you did. It’s normally not a very restful time though is it, with the whole lead up to the big day, things to do, places to go and people to see. Now is the time to think about how to reset yourself, your energy and start looking forward. And in that looking forward, what you’re going to do differently so you get to Christmas 2023 feeling more refreshed. Watch this week’s episode of The Weight is Over™ and find out how.
2022-12-2507 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 033 with Ian McWilliamsIan McWilliams has a fascinating story of two areas of his life that came together at an interesting and unexpected intersection. Watch this week’s episode of The Weight is Over™ and find out how you can build mental strength and be successful in overcoming the obstacles and challenges in your life in fun and exciting ways. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and w...
2022-12-1844 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 032 Why We Fail To Lose Weight Long TermWhy do we fail to lose weight long term and what’s the solution we’re looking for? Watch this week’s episode of The Weight is Over™ and find out how. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to...
2022-12-1109 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 031 Love Yourself NakedHow can we love a body that betrays us with its forceful food cravings and desires when all we want to do is kick the habit and lose weight? Watch this week’s episode of The Weight is Over™ and find out how. 🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are no...
2022-12-0407 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 030 with Ruby Bhangu DevitHave you ever thought your battles with losing weight were yours alone?
Ruby shares her story and what she discovered that has changed the way she thinks and goes about changing her health and weight now.
Watch this week’s episode of The Weight is Over™ and find out how you can do to make teeny tiny adjustments to create big change.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
...
2022-11-2755 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 029 with Nick MatthewsWhy do some people deliver under pressure and others don’t? Nick Matthews shares what he knows about mental strengthening that he learned through 20 years in the RAF as a squadron leader. Watch this week’s episode of The Weight is Over™ and find out why and how you can build your own mental strength and be successful in overcoming the obstacles and challenges in your life. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙...
2022-11-2035 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 028 Getting Through A SupermarketHave you ever gone into a supermarket just to get a couple of things and come out with a trolley full of stuff that wasn’t on your list? Why is that? Watch this week’s episode of The Weight is Over™ and find out why and what you can do to change it. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out
🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weig...
2022-11-1310 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 027 Christmas Food StressChristmas is on the horizon and diaries are already filling up with the first of the Christmas catch ups, parties and events. And along with them comes the first feelings of food stress. We get apprehensive about parties and the big day, we get food anxiety because there’s only ever 2 options we give ourselves, resist or give in, right? So how do we get through the festive season without over indulging so we can start the new year feeling confident to take on the big changes we want to make? Ho...
2022-11-0608 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 026 with James KnightHave you ever wondered what the secrets to overcoming obstacles and living a happy life are? In this episode James Knight shares all of them as we talked about all things leadership; how to get yourself through everything from an iron man event to the challenges in work, home and health. James has an incredible history in leadership including 16 years as a Royal Marines Commando Officer. He’s traveled extensively and operated in some of the most demanding and challenging environments on earth and you only have to spend a little time with James to know he li...
2022-10-3047 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 025 with Tammy RolfeAnxiety and panic have a massive impact on all areas of our health and our weight and Tammy Rolfe suffered with GAD and social phobia from the age of 14 until she finally had a breakthrough at age 37. Anxiety, overthinking and excessive worry are exhausting and they rob you of the happiness of life. Listen to Tammy’s experiences and watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.
🎙️ About The Podcast 🎙️Dietless Living® is dedicated to he...
2022-10-2436 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 024 with Debbie BryanHow do you overcome the obstacles of having your leg so broken that it needs 2 plates & 22 screws after being hit by a car to getting your life back together and cycling 360km in 5 days? Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.
🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capa...
2022-10-1742 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 023 with Joanne WatsonLearning to work with animals can teach us so much about learning how to work with the other people in our life as well as with ourselves. What animals sense in us and react to is no different to how we interact with other humans. This week I’m talking to Joanne Watson about her biggest obstacle in her life working with horses and the lessons we can all learn from it. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music. ...
2022-10-1048 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 022 with Barney HodgsonWhat’s perseverance? It’s maintaining steady persistence and continued effort to do or achieve something despite difficulties, failure, or opposition. And that’s what you need to change your life’s trajectory and that’s what Barney Hodgson has in spades, the ability to persevere. Sometimes we have to break ourselves down, change many, if not all, aspects of our lives because we find the way we’re living our life is no longer tolerable. And the biggest obstacle we face in those times is it leads us to being incredibly vulnerable to our own inner de...
2022-10-0443 min
The Focus Bee Show(183) Skyrocket Your Emotional Resilience with Maayan Gordon(183) Neuroscience Power: Skyrocket Your Emotional Resilience with Mayaan GordonMayaan Gordon, is the incarnation of what she talks about – her emotional resilience and inner strength shine through – it was such a joy to share this moment with her on the show! Some of the magic we covered:- Where our emotions come from- Neuroscience & the brain- How to process our emotions- Best practises for resilience- Key insights on thoughts & emotional processingAnd so much more! ABOUT Maayan Gordon...
2022-09-2737 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 021 with Julie CliffGrief is a universal emotional and mental obstacle that we all have to go through and find ways to live with. And it doesn’t matter how many times we experience grief, it will always be different because people, places, situations and circumstances are never the same because how we feel about those people, places, situations and circumstances is always different. Julie Cliff shares her experiences of overcoming grief, leaving a job she loved with Melbourne Storm rugby team, and mapping across those skills into her own business helping others to declutter and get their homes organised. An...
2022-09-2536 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 020 with Anton GuineaAs captivating people go, Anton Guinea is definitely amongst them. He has an impressive list of credentials but what really stands out to me is that he has been in 2 very real crisis situations in his life. It was finding out how those experiences have shaped not only his life but career choices and the ripple effect out to others as he now teaches leadership under pressure and how to advance through adversity that provides great insights into both our fragile humanness and our mighty fortitude to overcome obstacles. And what does leadership under pressure...
2022-09-2053 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 019 with Lauren CooperLauren Cooper is an ordinary woman who does extraordinary things! Can you imagine running a full marathon across terrain hot enough to literally melt the glue that’s holding your sneakers together? Well multiply that by 7 and you have the Marathon des Sables: a 6-day, self-supporting race across the Sahara in 40-50 degree heat, carrying your own food, cooking equipment, water, and bedding and literally running the distance of 7 full marathons in 6 days. Harder still to imagine the decade of her life before that and going through an 8-year of life journey with he...
2022-09-121h 12The Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 018 with Amanda PageThere are so many layers to Amanda Page. From choreographing tap steps in her kitchen during the day to clear her neural pathways, abseiling down into disused mines, discovering in her 20’s that the reason she processed information differently to others was because of dyslexia and that looking at spreadsheets of information is like reading the matrix for her because the information stands out to her in 3D and she can see the stories woven throughout that others cannot.
Amanda is a Change Expert whose purpose is to live in a world where everyone is ful...
2022-09-061h 09The Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 017 with Glenn KirkwoodHow we respond in the first instance to the big changes in life that we didn’t see coming isn’t always our best response.
That’s the thing about being human right? We just don’t recognise that we’re responding in unhelpful ways. Glenn Kirkwood had that kind of experience when his hugely successful business was taken from him. But it’s not what you do in the first instance, it’s whether you have the ability to recoginse what you’re doing and then take corrective action and take control of your circumstances rat...
2022-08-3055 min
Just Go Grind#341: Katie Reed of Balanced, on Early Decision-Making to Enable Long-Term Quality and Scalability, Raising VC to Become a Market Leader, and Envisioning a World We All Want to Age InKatie Reed is the Co-Founder and CEO of Balanced, a digital fitness platform to build a healthspan that matches our new lifespans. They are committed to helping older adults maintain vibrancy in their lives, with an exercise platform that promises community, joy, and a personalized experience to rebel against the decline of aging. Balanced meets older adults where they are with their heterogeneous profiles by taking into account chronic conditions, injuries, pain, and physical ability. Balanced was inspired by Katie and Kelly's families during COVID-19. While living with her grandmother during quarantine, Katie was distraught with the...
2022-08-2936 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 016 with Rachel SmithIt’s hard to say what’s the most fascinating thing about Rachel Smith?
Is it that she has given, not 1 but 2 TED talks? Or perhaps that she didn’t buy anything new or second-hand for 12 months and save 38% of her salary whilst still doing everything she loved to do?
Maybe it’s what she did after she lost her business in the pandemic? Or that when you ask her where to buy her book, she will direct you to your nearest library?
But I think it’s her integri...
2022-08-231h 03The Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 015 with James BrowneWhat would you do if you were 6 months before retirement when the world economy crashes and wipes out your investments and you lose everything?
That’s what happened to James Browne in the GFC.
How does that affect your health, your relationship, your family and you? How do you leverage the feelings you have; the anger, shock, grief and fear, into positive channels that benefit not you, but others?
This is the magic of James Browne. At arguably one of the worst times of his life, he turne...
2022-08-1451 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 014 with Sally EstlinI had a very lively chat with Sally Estlin about overcoming some of the big obstacles of life such as burnout, how to pick yourself up again after divorce, health, and the importance of taking care of ourselves right now.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provi...
2022-08-1140 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 013 with Lindsey LeggWhere does the mental fortitude to constantly overcome obstacles come from? Is it something you’re born with or is it a skill, a muscle that you build over your life?
I truly believe that even if you're born with it, you still have to be living a great life that helps you to constantly hone that resilience and mental fortitude and we do that through the challenges we give ourselves.
And that's why Lindsey Legg has mental fortitude in spades! This woman is the very definition of unstoppable!
2022-08-1159 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 004 with Kelly Asmus AlbornozYou think you know someone after meeting them through networking and having conversations, but it’s not until we ask real questions do we get real answers. Everyone has deep stories that are their life. Kelly Asmus Albornoz shares with us today some very personal hardships she’s been through in her life and how she has overcome having a pedophile for a father and an abusive relationship in her teens to meeting the love of her life in Antarctica, the man she still calls her Latin lover as husband sounds so boring to how they have both had to o...
2022-07-2746 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 006 with Debbie BarkerWhat do you do when you get a phone call in the middle of the afternoon to tell you your daughter has been involved in a hit and run and is in intensive care and she lives 2 states away from where you are?
Debbie Barker shares how she got through that very challenging time and how she applied her skills as a Reiki master to help her daughter and her family.
In this heartwarming interview Debbie (who was a PT and Pilates coach for nearly 30 years) and I share some great we...
2022-07-2732 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 009 with Pete SchönbeckTalking with Pete Schonbeck is so easy; it’s like chatting with an old friend. He’s funny, relaxed with an easy sense of humour and view of life and business that’s simply infectious.
The interesting thing about Pete is he doesn't see obstacles. What he does see is opportunities to stretch and grow and that provides him with the perspective that everything is just a bit of an adventure. Whether it’s moving to other countries to work for larger than life fashion labels or transitioning from his long career in fashion and following...
2022-07-2753 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 012 with Kylie MadgeWhat do you do when you realise that the goals you’ve been striving for all your life aren’t actually going to happen?
This is a major obstacle that many people face at some point in their life and it can rock their world as they try to not only come to terms with that realisation but get themselves back on track with a new vision for their life.
Kylie Madge had to do just that. Find out how she overcame that big obstacle and her 3 tips if you find yourse...
2022-07-2753 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 003 with Andy SteerTalking with Andy Steer is like chatting with an old friend, he is quite, relaxed, and has a unique view of life that’s shaped everything he does.
And the interesting thing about Andy is he doesn’t need to see the whole plan to be able to move forward and this has allowed him to step into some interesting changes in his life. Andy doesn’t really see anything as a hardship, not even the breakdown of relationships; everything is seen as a positive move forward into a new future.
He share...
2022-07-2738 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 010 with Janine HunterDid you know that having a great-fitting bra actually helps you lose weight?
Watch today's interview with Janine Hunter to find out how and how Janine is actually transforming the minds of women and changes live through the work that she does.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that...
2022-07-2752 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 001 with Norah CopithorneI have to say, I'm very excited! This is the very first episode of my new video podcast: Dietless Living 360°.
The show has evolved from what I do - which is help my clients overcome their weight loss obstacles - but some of the obstacles that are impacting my clients weight and health are in other areas of their life, such as:
Home
Family
Business
Career
Finances
Or perhaps they have other health issues or injuries
...
2022-07-2739 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 002 with Francis BorgRelationships can be a great source of happiness for us and they can also be a great source of discomfort, right? If things aren't going well, it can have a huge impact on our weight and our health.
My guest this week on Dietless Living 360° is Francis Borg. Francis is a couples relationship counselor, and although Francis is highly skilled and has many many testimonies from her clients, some of the most interesting conversation we had was about Francis's own life obstacles and challenges. I've known Francis for several years now through networking and yet I...
2022-07-2743 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 007 with Ingrid GallowayIn this week’s podcast, I had the great pleasure to talk to Ingrid Galloway who shares with me 2 of her biggest obstacles in life that she’s had to overcome: leaving Indonesia to move to Australia and 10 years later finally leaving an abusive relationship after 3 failed attempts.
The interesting thing about Ingrid is she sees all of life's events as opportunities for growth and can shares great wisdom, along with 3 helpful tips for anyone who is trying to leave a domestic violent relationship.
Ingrid has been a relationship coach for 13 years...
2022-07-2737 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 008 with Lauren WinzarWe had amazing conversation about decluttering, and contrary to popular belief, it’s not just a one-time thing. We also did a deep dive into our relationship to the things we own and why we keep the things we have.
Lauren says: “We weren’t born organised, these are skills we have to learn, and regardless of how you grew up, your organisational skills are an individual thing”.
One of the biggest obstacles that Lauren had to overcome was letting the relationship she had with her mother go. Gathering up the courage an...
2022-07-271h 01The Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 011 with Kelly VainsWhat would you do if you had an accident on a remote island where you didn't speak the language, broke your foot in 3 places, you're traveling alone and there is no one there to help you?
For how many people that incident would put them off traveling alone ever again, but not for Kelly Vains. Kelly leveraged that trauma and the 6 months it took to recover into one of her greatest life passions of wilderness trekking.
Find out how Kelly overcame the obstacles to her recovery and how she uses those sa...
2022-07-2751 minThe Weight Is Over™ Dietless Living® 360Dietless Living® 360 Degrees Podcast | Episode 005 with Annette DenshamI had a very lively and funny interview with Annette, who launched her book recently: How To Eat A Shit Sandwich and Keep Smiling, the story of her life up until she was 25 years old. I think the title says it all about Annette’s sense of humour and how she deals with life.
She talks with great bluntness and honesty about her career in journalism, a failed business venture with a family member, weight loss surgery, and watching her mum give up the fight as cancer took her away along with a hilarious recounting of...
2022-07-2652 min
Hope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest MomentsCoping with Suicidal Thoughts -- A Cognitive-Behavioral Approach: Interview with Dr. Katie Gordon | Episode 92In this episode, I interview Dr. Katie Gordon, a clinical psychologist and the author of the recently published book “The Suicidal Thoughts Workbook.” We talk about her H.O.P.E. approach to helping people cope with and learn from suicidal thoughts.H = Seek help to broaden ideas about how to manage suicidal intensity.O = Find optimism by searching for things to look forward to.P = Change perspective through tools like “opposite action” and by putting your thoughts on trial.E = Attend to emotions through self-compassion and emotional regulation strategies.About Dr...
2021-07-0448 min
The Business Connections Podcast with Melanie CollingKatie Gordon Interview - Just Be Happy!Katie Gordon is the creator and founder of Dietless Living, is a change behavioural specialist, speaker and author of ‘From FAT FOREVER To DIETLESS LIVING: The Year I Stopped Dieting, Started Living & Lost 20kg’2011 was the year she taught herself how to be happy. Having gone through her own journey of weight and low self esteem issues, Katie made the decision to just ‘Be Happy!’. Katie had always been a size 10 until the age of 21. She then slowly crept up to around size 16 and she didn’t know why. She thought something was wrong with her. It was debilitating and caused her...
2021-05-2034 min
Meeting Charleston#UnitingCharleston | Katie Blomquist - Going Places NonprofitIn 2016, Going Places founder, Katie Blomquist, was a first-grade teacher in a low-income elementary school. She had a 6-year student named Jawan who wanted a bike for his birthday and it shocked Katie to learn he had never owned one. She wished she could buy him a bike, but that wasn’t possible on a teacher’s salary. It was something that Katie couldn’t get off her mind knowing Jawan was growing up without the joy of riding his own bike.As Katie started to ask around her class, she realized that most of the kids had ne...
2020-06-2232 min
The Art LifeLive-streaming for Artists with Katie HawthorneKatie Hawthorne is a music journalist and a PhD student, researching how digital tools shape liveness in performance. Xandra talks with her about the hierarchical live-stream economy, what makes theatre magical, and how to support musicians and theatre makers.SHOW NOTES:Katie is on Twitter @katiehawthorneKatie's piece for The Stage on live-streaming theatreKatie's piece for The Guardian on live-streaming musicSHOW DETAILS:Read more at http://theartlife.showSend letters to: The Art Life, c/o Grace Gordon, P.O. Box #4292, Valley Village, CA 91607Email: theartlife@heroinetraining.com
2020-04-2459 min
Half Hour of Heterodoxy82. Katie Gordon, How to Effectively Help Students During the Coronavirus PandemicKatie Gordon is my guest today. Katie previously appeared on Episode 50: Can Offensive Political Speech Cause Trauma?
On today’s episode, we’ll be talking about ways you can counsel and help students during the Coronavirus pandemic.
We talk about what you can and cannot do, given legal and ethical guidelines around psychotherapy. We’ll also discuss resources that you and your students can use and explain what classroom practices might be most effective during the pandemic.
Even though this episode is primarily for professors, it could be useful regardless of your current role.
2020-03-2323 minThe Practice of Therapy PodcastKatie Englert | Finding Resources to Boost Your Private Practice | TPOT Podcast 054 In this episode of the Practice of Therapy Podcast, Gordon talks with Katie Englert about the transition to private practice. The two reminisce about starting out their careers working in closets and how moving to private practice was a natural transition. There is, however, a lot you need to learn about the business side of things. With no business degree, Katie had to search far and wide for the resources she needed. Eventually, she decided enough was enough and that is how her business Practikat came to fruition. Katie discusses how Practikat makes business so much easier...
2018-10-0845 min