Shows
HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy177 // Optimizing Health for Special Needs Homeschooling: Uniting Functional Medicine and Charlotte Mason Principles with Hally BrookeHave you heard that gut health impacts neurodiversity and mental health conditions like ADHD, anxiety, depression, and autism - but didn’t know HOW or WHY?Did you know that prioritizing self-care will positively impact your ability to provide better care for your children?Have you wondered if there are signs that indicate a need for functional medicine in your family's health journey?Today I’m excited to explore the powerful connection between self-care, healthy eating habits, and how this affects the quality of your homeschooling in the context of the Charlotte Mason life...2023-06-3037 min
Name Image LikenessBFFRWelcome to Miami, people! This week we discuss the NCAA’s first NIL-related sanctions. Our story takes us to the University of Miami and we discuss how LifeWallet CEO John Ruiz, the Cavinder twins, and Miami Head Coach Katie Meier became embroiled in this investigation. Our main segment reviews the recently released Negotiated Resolution.Our NIL Mathlete segment breaks down the numbers behind the penalties imposed upon Miami for NIL-related recruiting violations.We discuss a few of our favorite recent collaborations with NIL collectives, including an appearance on the Icon 1901 Collective’s podcast and...2023-03-0137 min
Body Breaking Free79. Live Nourished: Functional Medicine Nutrition / Hally BrookeHally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Through her own process of finding wholeness, health and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual wellbeing. Today's episode we talk about gut health, hormone health, spiritual...2022-12-071h 02
My Brain on TapeReflections and "Resolutions"On the first episode of the new year, Katie reflects on what her 2021 looked like and shares her aspirations for 2022. She also discloses why she isn’t using the word “resolutions.” Katie gives her tips for setting goals and how to stay on top of them in the new year. Happy 2022!2022-01-021h 03My Brain on TapeSeasons of LifeSPONTANEOUS EPISODE ALERT: Today’s mini episode is quite literally Katie’s brain on tape. Unfiltered. Raw. Chaotic. Listen to Katie’s random life revelation that she had on her walk home from her favorite coffee shop. Life is like the seasons: you have to learn to live with the downfalls and focus on the uniqueness of each time period. Be present. And as always practice appreciating yourself. Enjoy :)2021-11-1027 min
My Brain on TapeThe Pursuit of HappinessIn the first episode of the new season, Katie dives into why she thinks the term “the pursuit of happiness” is a harmful belief system that needs to be unlearned. She discusses why she thinks focusing on everyday joy is more important than getting swept into the false reality of temporary euphoria. Katie also explains why feeling your feelings, regardless of if they are positive or negative, is so important for self-acceptance.2021-08-061h 01
My Brain on TapeHealing Girl SummerIn an episode from the vault of May 2021, Katie talks about what her goals are for the summer to rest and recharge from the school year. She talks about making this her “Hot Healing Girl Summer” and focusing her energy on becoming the best version of herself. At the end of the episode, Katie also gives her tips for goal setting and explains why making mid-year resolutions is helpful for self-growth.2021-07-251h 05My Brain on TapeFinding the Joy in Life's Little MomentsIn this light-hearted episode of the podcast, Katie gushes over her favorite small moments in life. She also talks about ways to help yourself feel the joy that these little things bring if you let them.2021-05-111h 03My Brain on TapeBreaking the Cycle of DistractionIn this episode, Katie talks about depleting her social battery and how social media has drained her even more. She also discusses her advice on breaking out of the cycle of distraction she has been stuck in with constantly stimulating herself with her phone. Katie also gushes over Fearless (Taylor’s Version) and her excitement for more Taylor Swift content in the future.2021-04-171h 09My Brain on TapeConfidenceIn this week’s episode, Katie focuses on her definition of confidence and ideas on how to build some. She also discusses the difference between toxic and positive confidence, evaluating your relationships to foster growth, and encouraging other people to raise their own confidence. Most importantly, Katie shares how she learned how to be the main character in her life :)2021-04-121h 02My Brain on TapeFeel the Fear and Do it AnywayThis week on the podcast, Katie talks about her frustration with living in fear in trying something new. She discusses why fear is so hard to overcome and where she thinks the fear of failure has stemmed from. Katie also gives her tips on what she’s been doing to keep herself in the present moment and fight her fears.2021-03-261h 02My Brain on TapeThe Toxicity of Social MediaOn this week’s episode, Katie dives into why she thinks social media is a toxic addiction among herself and her generation. She discusses breaking the cycle of mindlessly scrolling and what she’s been doing to stop herself from feeding into the false reality that is life online. Katie also sets a goal for this week to be more intentional and self-aware about her social media usage.2021-03-191h 05My Brain on TapeWhy Does Everyday Feel the Same?On this first episode of her new podcast, Katie talks about feeling like she is in a monotonous loop of boring everyday life. She gets into why she feels stuck in a rut and her advice on how to accept the feeling and use it to your advantage to become more self-aware of what you want out of life. She also talks about some tips she has found helpful to find a little more joy during these times.2021-03-121h 02
My Brain on TapeWelcome to My Brain on TapeKatie opens up about why she started this podcast and previews what's to come!!2021-03-1204 min
Black-Eyed N BluesGraveyard Whistle | BEB 352Black-Eyed & Blues Show 352
Air Date January 9, 2019
Playlist:
Diane Blue, I Love Your Lovin’ Ways,
Franklin Brothers, No Time To Live,
TNEO The New Electronic Orchestra, Cold Grey Day,
Travelin’ Blue Kings, I Don’t Wanna Stop,
Tomislav Goluban, Pigeon Swing,
Peter V Blues Train, Don’t Cheat On My Lady,
Hadden Sayers, Unsatisfied,
Regina Bonelli, Talk Is Cheap,
Johnny & Jaaleen, Please Give Me Something,
Laurie Jane And The 45s, Sugar Blues,
Americana Kitchen, So Tired Of Running,
Niecie, Just This Side Of Memphis,
The...2019-01-092h 11Black-Eyed N BluesPlaying in the Dirt | BEB 349Playlist:
Duke Robillard, Gambler Blues,
JP Williams Blues Band feat. Ekat Pereya, Open Your Heart It’s Christmas Time,
Marshall & The Fro, Devil’s Out,
The Scones, Goodbye, Good Luck, Good Riddance,
Katie Henry, Nowhere Fast,
Joe Benoit, Paying The Toll,
Mindi Abair And The Boneshakers, Christmas (Baby Please Come Home),
Head Honchos, Fire On The Bayou,
Jake Kulak, Never Make It Easy,
Diane Durrett, Please Come Home For Christmas,
Lawrence Lebo, (I’m Your) Christmas Present, Baby,
In Layman Terms, Make Me Yours,
Paul Oscher...2018-12-122h 13Black-Eyed N BluesHollywood | BEB 348Playlist:
Jake Kulak, Get Faded (And Go),
TNEO, Look Into The Light,
Thrift Store Halo, I Still Love Christmas,
The Bruce Katz Band, Make Things FRight,
Head Honchos, Work,
Ben Rice, If You Ever Change Your Mind,
The Weeklings, Christmas Time Is Here,
Ramon Taranco, Love Survives,
TJ Doyle, Heart’s Eyes,
Somerdale, Merry Christmas Time,
Marshall & The Fro, Tall Poppies,
In Layman Terms, Strong Roots,
Paul Oscher, Hide Out Baby,
Randy Mcallister And The Scrappiest Band In The Motherland, The Yin And The Ya...2018-12-052h 14Black-Eyed N BluesCups and Smokes | BEB 347Playlist:
Bob Margolin, Look What You’ve Done,
Tyler Morris, Ready To Shove,
The Weeklings, Running Away,
Studebaker John’s Maxwell Street Kings, Shake It,
Randy McAllister, In A Flick Of A Bic,
Brian Kroll & My Son The Bum, Goodbye Psychotic Christmas,
Popa Chubby, Caffeine And Nicotine,
Niecie, Memphis Stomp,
Shaw Davis & The Black Ties, Willie The Pimp,
Laurie Jane And The 45s, Late Last Night,
Kelly Richey, Fading,
Americana Kitchen, Hard Love,
Ruzz...2018-11-211h 59