Shows
Unfiltered WatersKyle ChalmersIn this episode, Katie and Beisel sit down with Olympic gold medalist Kyle Chalmers to talk about his massive comeback, how cutting his training in half changed everything, and why this might be the best he’s ever felt. Kyle opens up about his tattoos, racing legends, becoming a dad, and what it really takes to stay on top - nearly a decade after shocking the world in Rio.
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Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips...2025-06-181h 19
Unfiltered WatersLive Show at National ChampsIn this live episode from the US Swimming National Championships in Indianapolis, Katie and Elizabeth Beisel sit down with Olympic greats Lilly King, Cullen Jones, Rowdy Gaines, and Cody Miller for a high-energy, heartfelt celebration of swimming. From Lily’s fearless Rio moment to Cullen’s near-drowning turned Olympic triumph, they share the stories that shaped their careers and the sport. Plus, some surprise moments that made the night truly special!
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Unfiltered WatersMolly CarlsonIn this episode, Katie and Elizabeth sit down with Red Bull cliff diver and Brave Gang founder Molly Carlson. Molly shares how missing the Olympics became the best thing that ever happened to her, how she turned fear into fuel, and why bravery—not perfection—is now her mission. She opens up about mental health, body image, the wild world of high diving, and how vulnerability helped her build a global movement.
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Subscribe and watch full video episodes on YouTube, and follow us on social m...2025-06-041h 00
Unfiltered WatersGreg MeehanIn this episode, Katie and Beisel sit down with Olympic head coach and NCAA champion Greg Meehan. They talk about the pressure of leading Team USA in Tokyo, the weight of unmet expectations, and the personal reset that followed. Greg opens up about what it takes to lead on the world stage, how he’s refocusing on the fundamentals, and why real change starts with accountability.
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Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast...2025-05-281h 05
Unfiltered WatersBella SimsIn this episode, Katie and Elizabeth Beisel sit down with Olympic silver medalist and world champion Bella Sims! They dive into the mindset shifts that helped her fall back in love with swimming, how she’s learned to embrace pressure, and the moment she almost stepped away from the sport. Bella opens up about burnout, mental resilience, and what it really takes to stay motivated at the highest level — even when things get hard.
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Subscribe and watch full video episodes on YouT...2025-05-211h 10
Unfiltered WatersKen RideoutIn this episode, Katie sits down with world champion marathoner, former Wall Street trader, and relentless competitor Ken Rideout. They dive into the mindset that transformed him from an opioid addict to one of the fastest runners over 50 in the world. Ken shares the brutal lesson he learned after quitting a race, why the pain of giving up lasts a lifetime, and how he rebuilt his life from rock bottom. He opens up about the daily battle with self-doubt, his obsession with consistency, and the surprising truth about what it really takes to push past pain and fear. He...2025-05-141h 24
Unfiltered WatersMother's Day Episode: Mrs. WalshIn this episode, Katie and Beisel sit down with Mrs. Walsh, proud mother of two Team USA stars, Alex and Gretchen Walsh! They dive into what it’s like raising two elite athletes under one roof, how she managed different parenting approaches for each daughter, and the emotional rollercoaster of watching them compete on the world’s biggest stages. She opens up about the lessons she brought from her own swimming career, and what it really takes to support high-performance kids without losing yourself along the way. She also shares reflections on balance, joy, and what her perfect day look...2025-05-071h 07Unfiltered WatersNatalie CoughlinIn this episode, Katie and Elizabeth Beisel sit down with 12x Olympic medalist, 3x Olympic gold medalist, and American swimming icon Natalie Coughlin! They dive into the mindset that helped her become one of the most versatile swimmers in history, how pivoting beyond the pool challenged her in new ways, and the surreal moment when her wine earned international attention. Natalie opens up about building a second career from scratch, the leadership lessons she’s learned from USA Swimming governance, and the real emotions behind defending an Olympic title. She also shares powerful reflections on reinvention, resilience, and what it...2025-04-301h 14Unfiltered WatersRyan LochteIn this episode, Katie and Elizabeth Beisel sit down with 4x Olympian, 6x Olympic gold medalist, current world record holder, and American swimming icon Ryan Lochte! They dive into the mindset shifts that helped him rise again after hitting rock bottom, how asking for help became a turning point, and the moment he realized swimming no longer defined who he was. Ryan opens up about the emotional toll of 2016, the comeback attempt in 2021, and why his greatest role isn’t in the pool, it’s being a dad.-----DONATE TO EMILY KLUEH: https://www.gofu...2025-04-231h 14Unfiltered WatersState Of SwimmingIn this episode, Katie and Beisel break down the current state of swimming. They discuss the House v. NCAA settlement, what revenue sharing and roster caps could mean for Olympic collegiate sports, and how NIL deals are changing the college landscape. They also talk about the future of NCAA swimming, how to make the sport more exciting for fans, and the benefits of athletes showing their personalities.-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on...2025-04-171h 29Unfiltered WatersKatinka HosszúIn this episode, Katie and Elizabeth Beisel sit down with 3x Olympic gold medalist, 26x World Champion, 7x world record holder, and Hungarian swimming legend Katinka Hosszú! They dive into the mindset shifts that turned her into the “Iron Lady,” how learning to lose became her secret weapon, and the moment a fourth-place finish changed everything. Katinka opens up about the grind before Rio, why “balance” didn’t exist in her world, and the surprising truth about how it really feels to win Olympic gold. She also shares powerful reflections on identity, confidence, and what it takes to dominate on the world...2025-04-091h 08Unfiltered WatersLIVE From NCAA ChampionshipsIn this special live episode from the NCAA Swimming Championships in Federal Way, Washington, Katie and Beisel sit down with Todd DeSorbo, head coach of the University of Virginia women's swimming team, and 12-time Olympic medalist Ryan Lochte. They dive into Todd's journey to securing his fifth NCAA title and what inspired him to start coaching. Ryan shares a memorable story from 2006 when he competed without a warm-up, they discuss the differences between Olympic and NCAA ready rooms, and Ryan reflects on whether breaking a record or beating Michael Phelps was more thrilling before he explains why he makes...2025-04-021h 19Unfiltered WatersMen’s NCAA Preview (ft. Nathan Adrian)In this episode, Katie and Beisel sit down with 5x Olympic gold medalist and freestyle sprinting legend, Nathan Adrian! They chat about his thoughts on the upcoming NCAA swimming championships and reminisce about his college days at UC Berkeley. Nathan also shares a hilarious story involving Alana Blanchard's trick for getting water out of your ear and opens up about his recent experience on the reality show "Special Forces: World's Toughest Test," including a memorable boxing match with former NFL quarterback Cam Newton.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire2025-03-261h 12Unfiltered WatersRex MaurerIn this episode, Katie and Missy talk with rising swimming star Rex Maurer! They dive into his recent American record-breaking 500-yard freestyle performance, the story behind his blazing-fast prelim swims, and his decision to transfer from Stanford to the University of Texas. Rex also shares what it's like to have family members who truly understand the swimming grind and offers his best advice to young swimmers.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer...2025-03-1953 minUnfiltered WatersAlex ShackellIn this episode, Katie and Beisel sit down with Olympic gold medalist and rising American swimming star, Alex Shackell! They dive into her journey to Olympic gold just before starting her senior year of high school, the influence of her family's Olympic legacy—especially her dad's motto, "Once an Olympian, always an Olympian,"—and how she handles online rumors and feeling like the world is against her. Plus, Alex shares the story behind her viral dab that caught everyone's attention.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----2025-03-121h 21Unfiltered WatersCarol CapitaniIn this episode, Katie and Missy chat with Carol Capitani, head coach of the University of Texas Women’s Swimming and Diving team! They talk about the way to her heart, what it was like being named an Olympic assistant coach, and what it’s really like coaching at Texas. Plus, Carol shares her biggest green and red flags and her favorite word!-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subs...2025-03-0555 minUnfiltered WatersHubi KósIn this episode, Katie and Missy chat with Olympic gold medalist and Hungarian swimming star, Hubi Kós! They talk about the moment he realized he could win an Olympic gold medal, how his home country reacted to his big win, and the defining moment of his career. Plus, Hubi shares the movie he quotes the most, the biggest red flag about himself, and why training with Bob Bowman made the Olympics feel “easy.”-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https...2025-02-261h 11Unfiltered WatersSummer McIntoshIn this episode, Katie and Missy talk to 3x Olympic gold medalist and Canadian swimming sensation Summer McIntosh! They discuss Summer’s experience winning her first gold medals, why Budapest is one of her favorite pools in the world, what she does with the big checks, the unforgettable moment she touched the wall and found her mom, why laughing while swimming is impossible, and her favorite career moment.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer...2025-02-191h 06Unfiltered WatersSarah SjöströmIn this episode, Katie and Missy talk to the legendary Sarah Sjöström! She has 6 Olympic medals, 25 Long Course World Championship medals, 11 Short Course World Championship medals, 122 Swimming World Cup medals, and 28 European Championship medals. They discuss being nervous, being kind to yourself, not wanting be known as a one-hit wonder, overcoming the “super suit,” and sooo much more.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video...2025-02-121h 13Unfiltered WatersCarson FosterIn this episode, Katie and Missy talk to 2x Olympic Medalist and University of Texas Swimmer, Carson Foster! They discuss his amazing wedding day, his adorable puppy, Gus, what was going through his mind during a olympic race, and his biggest “what if” in life.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus cont...2025-02-0555 minUnfiltered WatersBob BowmanIn this episode, Katie and Missy talk to 4x US Olympic Team coach, Hall Of Fame inductee, and current coach at the University of Texas, Bob Bowman! They discuss how he became known as “grandpa”, stories about Michael Phelps’ son’s competitive sprit, NIL culture and the challenges of coaching in the SEC, growing as a coach, and his transition from Arizona State to the University of Texas.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer...2025-01-291h 09Unfiltered WatersBrooke WellsIn this episode, Katie and Missy talk to the strongest person to ever come on the podcast… 9x CrossFit Games athlete, Brooke Wells! They discuss all things CrossFit, discipline over goals, overcoming injuries, being resilient, the tragedy at the 2024 CrossFit Games, and Brooke’s business venture.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonu...2025-01-221h 11Unfiltered WatersMollie O'CallaghanIn this episode, Katie and Missy talk to 5x gold medalist and Australian swimming icon Mollie O'Callaghan! They discuss Mollie’s Paris Olympic experience, dealing with performance anxiety, seeing a psychologist, wanting to be authentic, following yourself and not others, and getting up early on planes.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bo...2025-01-151h 14Unfiltered WatersMcKenzie CoanIn this episode, Katie and Missy talk to 4x Paralympic gold medalist and 9x world champion, McKenzie Coan! They discuss post-Olympic depression, McKenzie’s mindset of process vs outcome, her insanely high pain tolerance, her Bell’s Palsy story, and how to overcome being told you can’t do things.-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW...2025-01-081h 12Unfiltered WatersYear In ReviewIn this episode, Missy and Katie review the entire year of 2024 and relive some of their favorite episodes, expand on conversations with some of their favorite guests, and laugh about some of their funniest moments!-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:2025-01-011h 02Unfiltered WatersCrissy PerhamFor one of our most meaningful episodes yet, Katie and Missy talk to 3x Olympic medalist, Crissy Perham!Crissy is an amazing swimmer and an even better human being. Connected to Missy’s family for life, she donated one of her kidneys to Missy’s father. Today, they discuss how that incredible story transpired, get into some important information about living organ donations, and then finish up talking about how things have changed for swimmers before exploring Chrissy’s favorite moments of her career.-----LEARN MORE ABOUT ADPKD: https://www.adpkdquestions.c...2024-12-251h 27Unfiltered WatersAlex WalshIn this episode, Katie and our guest host Elizabeth Beisel talk to silver medalist, world record holder, and multi-time NCAA champion Alex Walsh! They discuss her disqualification at the Paris Olympics and her mindset afterwards, why she loves swimming, her relationship with her sister, and what she is most excited for in the future. -----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.2024-12-181h 08Unfiltered WatersAnthony NestyIn this episode, Katie and our guest host Elizabeth Beisel talk to legendary coach Anthony Nesty! Anthony is a gold medalist and is currently the Head Coach for Men’s & Women’s Swimming at the University of Florida. He was also the Head Coach for Team USA at the 2024 Olympics in Paris! They discuss the transition from athlete to coach and the challenges that it comes with, how the attitudes of athletes affect their results, and he speaks on coaching his own daughter. Enjoy!-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer2024-12-1152 minUnfiltered WatersRegan SmithIn this episode, Katie and our guest host Elizabeth Beisel talk to 8x Olympic medalist, multiple world record holder, Regan Smith! On her second appearance on Unfiltered Waters, we discuss the insane run that she is currently on, how her Paris Olympic experience went, her friendly and competitive rivalries with other swimmers, and how she has learned to overcome all kinds of obstacles that have came her way. Enjoy!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.2024-12-0457 minUnfiltered WatersGretchen WalshIn this episode, we have a guest AND a guest host! Katie and Elizabeth Beisel talk to 2x Olympic gold medalist, world record holder, and NCAA champion, Gretchen Walsh about how UVA changed her, how she sets her goals, her favorite place to compete, where she gets her confidence, and how she handles pressure. Enjoy!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----2024-11-2758 minUnfiltered WatersTorri HuskeIn this episode, Katie and Missy talk to 6x Olympic gold medalist, Torri Huske! They talk about her experience at the 2024 Olympic Games, going in as an underdog, how to overcome nerves, the wildest thing on her bucket list, and they talk about her favorite hobby. Enjoy! -----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:Instagram2024-11-2053 minUnfiltered WatersRoderick TownsendIn this episode, Katie and Missy talk to 4x Paralympic gold medalist, Roderick Townsend! Roderick has won the High Jump for the past three consecutive Paralympic Games and is also the current World Record holder. They discuss Rod’s mother’s influence on him, growing up around gang violence, being inspired by WWE, and delivering his own son. Enjoy!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTi...2024-11-131h 24Unfiltered WatersBaby RevealIn this episode, Missy shares her BIG NEWS! We talk all things pregnancy and motherhood. We talk about Missy’s unique childhood, the parallels between swimming and pregnancy, being a working mom, asking for and accepting help from others, differences between different pregnancies, and most importantly, Missy’s choice for her post-labor meal. Enjoy!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----2024-11-061h 08Unfiltered WatersKate DouglassIn this episode, Katie and Missy talk to 5x Olympic medalist Kate Douglass! Kate is coming off a WORLD RECORD performance where she posted a 200m Breaststroke time of 2:14.16, shattering a 15-year-old record previously held by American swimmer Rebecca Soni. They discuss her love/hate relationship with swimming, her favorite moments from the Olympics in Paris, her favorite hobby outside of swimming, and so much more. Enjoy!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLO...2024-10-3058 minUnfiltered WatersKristen FaulknerIn this episode, Katie and Missy talk to 2x Olympic Gold medal cyclist Kristen Faulkner. They discuss how Kristen grew up in Alaska, how she was inspired by watching the Olympics as a child, how she fell in love with cycling, working in venture capital, and she relives the 2024 Olympic Games. Enjoy!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----...2024-10-231h 24Unfiltered WatersAaron PeirsolIn this episode, Katie and Missy talk to swimming legend, Aaron Peirsol. Aaron is a 7x Olympic medalist and has held the 200m backstroke World Record for 15 years. They discuss his love for the water, his favorite memories from the Olympics, athletes taking time off from their sport, and advice for young swimmers. Enjoy!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----2024-10-161h 08Unfiltered WatersKaylee McKeownOy! Hope you got a good brekkie in ya, because here comes our first-ever internationally recorded episode! Missy and Katie sit down on a Tuesday evening while our guest joined from Wednesday morning to create one of our favorite episodes so far… It’s Australian superstar, Kaylee McKeown!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:Inst...2024-10-091h 00Unfiltered WatersJack AlexyIn this episode, Katie and Missy talk to Jack Alexy. Jack is an Olympic gold and silver medalist. They discuss the benefit of playing multiple sports, his advice for incoming freshmen, how he feels about his teammates, exactly what Jack’s working on in the pool right now, and of course, he walks us through some insane moments from Paris. Enjoy!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:Ins...2024-10-021h 03Unfiltered WatersTodd AndersonIn this episode, Katie and Missy talk to Todd Anderson. Todd is the Founder of Dream Recovery, host of Beat The Heat podcast, and Katie’s husband! They discuss the psychology of sleep, how lack of sleep affects leaders, living with no regrets, how to get a good night’s rest, and more. Enjoy!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:Instagram-----FOLLOW MISS...2024-09-251h 14Unfiltered WatersKatie LedeckyIn this episode, Katie and Missy talk to the GOAT: 9x Olympic gold medalist, Katie Ledecky! They talk about Katie’s experience at the Paris Olympics this year, being the captain of Team USA, making sacrifices in life, the process of writing her book and soooo much more.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram...2024-09-181h 21Unfiltered WatersPaige MaddenIn this episode, Katie and Missy talk to 3x Olympic medalist, Paige Madden! They talk about their experiences in Paris at this year’s Olympic Games, having gratitude and positive self-talk, Paige’s Hashimoto's disease diagnosis, her favorite swimming memories, and much more.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPP...2024-09-111h 08
The Cannonball Mindset84: Katie Hoff: Olympic Medalist, Podcast Host and Entrepreneur.Get ready to be inspired as we sit down with Olympic swimmer and motivational powerhouse, Katie Hoff. Katie, a three-time Olympic medalist and world-class athlete, shares her incredible journey from the pressure of competitive swimming to finding purpose beyond the pool. In this intimate conversation, Katie opens up about the highs and lows of her athletic career, the mental and physical challenges she faced, and the lessons she’s learned along the way. Discover how she transformed her experiences into a powerful message of resilience, determination, and self-discovery. Season 5 is live everywhere you lis...2024-09-1049 minUnfiltered WatersBobby FinkeIn this episode, Katie and Missy talk to 3x Olympic Gold medalist, Bobby Finke! They discuss what he does in his time away from the pool, how it felt to break a World Record in Paris, what it means to grow the sport of swimming, and “getting Finke’d.”-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instag...2024-09-041h 02Unfiltered WatersAli TruwitIn this episode, Katie and Missy dive into one of the most inspiring stories we’ve had on the show: Ali Truwit. They discuss Ali’s journey since she lost her foot and a part of her leg to a shark attack, her time swimming at Yale, and what it was like to make the 2024 Paris Paralympic team less than a year after her life-changing experience.-----SUPPORT ALI’S NONPROFIT: https://strongerthanyouthink.org-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, a...2024-08-281h 02
Hurdle314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest ChapterKatie Hoff Anderson has a lot of exciting projects on deck. But that doesn’t mean she didn’t have her reservations about returning to this year’s Games in a different capacity. Embracing being a spectator instead of a competitor, Katie talks about the tools she used to get to a grateful place — and her feelings on gratitude as a whole. Plus: what it’s like to be a Team USA creator, the excitement she has about her new podcast, and the way she feels about calling Nashville home.
IN THIS EPISODE
What it’s...2024-08-2836 minUnfiltered WatersBrendan HansenIn this episode, Katie and Missy talk to 6x Olympic medalist, Brendan Hansen! They discuss Brendan’s amazing career in the pool, how he battles back after disappointments, and his mentality for being the “idiot in the room.”-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT OUR SPONSORSLMNT...2024-08-211h 05Unfiltered WatersParis Olympics UnpackedIn today’s episode, we recap our amazing trip to Paris for the 2024 Olympic Games! We talk about our favorite moments (and our most emotional ones), reminisce about the amazing food, and dive into some hot takes.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT OUR SPONSORSDream Re...2024-08-141h 09Unfiltered WatersNathan AdrianIn this episode, Katie and Missy talk to 8-time Olympic medalist, Nathan Adrian! They discuss his incredible swimming career, tips he’s picked up from elite coaches, how he bounced back from a cancer diagnosis, and more.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT OUR SPONSORSDream Recove...2024-08-071h 10
Finding Mastery with Dr. Michael GervaisDay 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games“It took me 16 years to heal from being an Olympian.” That is a remarkable statement. On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer Katie Hoff to explore the pivotal moments of her Olympian experience.Katie reflects on her journey from a young prodigy to a two-time Olympian, discussing the psychological challenges she faced, including the intense pressure to succeed and the impact of bullying. Katie shares her experiences of overcoming these obstacles, the importance of investing in your mental health, and the pr...2024-08-0228 minUnfiltered WatersRowdy GainesIn this episode, Katie and Missy talk to an absolute legend and the voice of swimming himself, Rowdy Gaines. They discuss his career beginnings, they recap major moments in their careers, and Rowdy calls his own Gold Medal-winning race from 1984!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT OUR SPONSORS2024-07-311h 00Unfiltered WatersParis Olympics PreviewIn this episode, Katie and Missy talk about their upcoming trip to the Olympics in Paris! They talk about their plans, what they’re excited for, and of course, tell some of their favorite memories from their own Olympic experiences!-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT OUR SPONSORS...2024-07-241h 06Unfiltered WatersCullen JonesOn this episode, Katie and Missy sit down inside of Lucas Oil Stadium at USA Swimming Trials with Cullen Jones. Cullen retells the legendary story of the 4×100m freestyle relay event at the 2008 Olympic Games in Beijing, explains the importance of being the first Black-American to hold an olympic world record, and tells the story of his near drowning experience.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:I...2024-07-171h 03Unfiltered WatersMatt GreversOn this episode, Katie and Missy sit down inside of Lucas Oil Stadium at USA Swimming Trials with Matt Grevers. They discuss Matt’s favorite moments from his incredible swimming career, talk about his amazing family, and relive some hilarious memories.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT OUR SP...2024-07-101h 16Unfiltered WatersTrials Wine DownOn this episode, Katie and Missy recap their Olympic Trials experience over a glass of wine. They talk about their favorite moments, tell some embarrassing stories, and relive record breaking moments. -----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT OUR SPONSORSLMNT: https://DrinkLMNT.com/UNFILTERED for free gif...2024-07-031h 11Unfiltered WatersLindsey VonnOn this episode, legendary alpine skier Lindsey Vonn joins us to discuss the beginnings of her career, the importance of being herself, her process for filtering out hate, how she balances emotions during retirement, and her favorite memories inside and outside of skiing.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT O...2024-06-261h 03Unfiltered WatersElizabeth BeiselOn this episode, 3x Olympian Elizabeth Beisel joins us to discuss passions after swimming, her incredible career, the importance of leadership, USA National Team pranks, and swimming to Block Island.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT OUR SPONSORSLittle Words Project: Go to https://littlewordsproject.com2024-06-191h 35Unfiltered WatersOlympic Trials PreviewOn this episode, Missy and Katie relive their own Olympic Trials experiences (some happy, some not-so-happy), share some hilarious stories, and preview the upcoming Olympic Trials taking place at Lucas Oil Stadium in Indianapolis from June 15-23, 2024.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----FOLLOW MISSY ON:Instagram-----SUPPORT OUR SPONSORSLMNT...2024-06-1256 minUnfiltered WatersTodd DeSorboOn this episode of Unfiltered Waters, 4x NCAA Champion and head coach of Virginia Swimming & Diving, Todd DeSorbo, joins Katie and Missy to talk about his approach to recruiting, how he instills confidence in his athletes, why he loves chaos, and how he feels about his role as the Olympic Head Coach for Team USA.-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram-----2024-06-051h 17Unfiltered WatersFish Bowl EpisodeIn this special episode of Unfiltered Waters, Missy and Katie go solo, each creating a personalized fishbowl filled with a mix of hard hitting, 'fan favorite' and hilarious questions for each other to answer.
They tackle a variety of topics, from hilarious embarrassing moments, surprising revelations to fond memories of favorite roommates. They describe the movies they could never live without and you will never guess Missy's go to pre big race song. A heartfelt segment explores the people who've impacted their lives without knowing it.
And don't miss the playful debate on who would w...2024-05-291h 02Unfiltered WatersMother's Day EpisodeIn this heartwarming Mother's Day special, Katie and Missy bring their moms, D.A. and Jeanne, to the show for an intimate and insightful conversation. Katie and Missy pose questions to their mothers, seeking their wisdom, perspective, and practical advice. The episode delves into topics such as how to support an athlete during setbacks or tough times, understanding when to push and when to sit back, and the importance of water safety.
In addition to these valuable discussions, the episode features questions from the Unfiltered Waters community. Jeanne and D.A. share their proudest moments, favorite memories...2024-05-151h 13Unfiltered WatersSummer McIntoshThis episode features our first international athlete, Summer McIntosh. Summer is a 2021 Tokyo Olympian, a 4x world champion and world record holder in the 400 IM. Summer reflects on her family's rich sporting heritage. She shares anecdotes of her sister's success in figure skating and her mom's Olympic triumphs in swimming, particularly in the 200 fly. She credits her family's support and encouragement as the driving force behind her own achievements.
Transitioning from family legacy to personal balance, Summer discusses the art of managing her life both in and out of the pool. At just 17 years old, s...2024-04-1759 minUnfiltered WatersClaire CurzanIn this episode, we take an exclusive journey into the world of Claire Curzan, the World Champion and Olympic Silver Medalist. Fresh from her remarkable performance at the World Championships in Doha last month, where she dazzled with six medals, including an impressive four golds, Claire shares the emotions, preparation and mindset that propelled her to victory for Team USA.
Explore the highs and lows of Claire's Olympic journey, from the exhilarating triumphs to moments of imposter syndrome while swimming alongside the likes of Caeleb Dressel and Katie Ledecky for the first time. Hear how her silver...2024-03-201h 02Unfiltered WatersKatie GrimesIn this episode, embark on a captivating journey with Katie Grimes, the teenage prodigy who conquered the Tokyo Olympics at 15 and is now charting her course for Paris 2024, having already secured her spot on the open water team. In this episode, Katie bares it all as she reflects on the highs and lows of her Olympic debut, sharing the details and emotions of securing 4th place. She shares how it serves as a guiding force for her future endeavors as she balances competing for Team USA this Summer in open water and working to qualify in the pool as...2024-03-131h 02Unfiltered WatersFrom Retirement to RediscoveryJoin Missy and Katie on their first solo episode as they each open up about their deeply personal and transformative experiences that led to their retirements from the sport. Delving into the intricacies of their individual transitions, the dynamic duo reveals the unique paths they took after bidding farewell to competing in the sport of swimming.
Missy, choosing to stay connected with the sport she loves, and Katie, opting for a complete departure for several years before finding her way back, share stories and memories that have never been shared before. This episode is not just about sports; i...2024-02-211h 04Unfiltered WatersThe Trailer EpisodeWelcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.2023-11-2822 min
The Mindset Experience®3X Olympic Medalist Katie Hoff on 5 keys to accomplish the ExtraordinaryKatie Hoff understands elite performance and the drive to do the extraordinary. At 15 years old, she made her first Olympic team. How did she do it? In the end, it boiled down to a very simple, yet effective formula. She came up with 5 standards that she followed to a "T." Standards that allowed her to break American and World Records, win 3 Olympic medals, get back up after the lowest of lows and become a TEDx speaker, best-selling author and successful entrepreneur. Katie's 5 standards will give you the ability to accomplish that goal and achieve the most extraordinary...2023-11-0250 min
Real Conversations#62 Katie Hoff Anderson- 2x Olympic Swimmer, 3x Medalist, 8x World Champ, & AuthorIn this episode, I catch up with Olympic swimmer, Katie Hoff Anderson. Katie is a 2x Olympic Swimmer, 3x Medalist, 8x World Champ, entrepreneur, author, and public speaker. In this episode, Katie shares her incredible story. We discuss success at an early age, reconciling feelings of failure when you come up short, and the excitement of being an Olympian.
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Katie's Instagram: https://www.instagram.com/kthoff7/
J...2023-08-0758 min
Girls Who Run The WorldMore than an Olympian: Katie HoffKatie Hoff is changing this world! She is an Olympic swimmer, world champion, best-selling author, and a talented speaker. She has led the world as one of the best swimmers and now impacts the world each day with the work she is doing! Katie is a powerful force in this world, and I am thrilled to have had the opportunity to talk with her. You all are going to love this episode!
2023-08-0256 min
Life of AndEmbrace Change and Unleash Your Extraordinary: A Journey of Self-Discovery with Olympian Katie Hoff AndersonJoin us in this captivating episode as Tiffany engages in a raw and honest conversation with Olympic athlete Katie Hoff Anderson, delving into her remarkable journey of self-discovery and resilience. Explore how Katie, who dedicated her entire childhood to becoming an Olympic swimmer, coped with the abrupt end of her competitive career at the peak of her success. Discover the extraordinary decisions and unwavering determination that enabled her to emerge from the darkness and forge a new path towards finding her true identity. If you're currently on a transformative journey, seeking to replace a significant aspect of y...2023-06-0140 min
Make Yourself at HomeFlipping the Script and Turning Pressure Into Fuel with Olympic Medalist, World Champion Swimmer and Bestselling Author Katie HoffKatie Hoff went to her first Olympic Games in Athens at the age of 15. She’s won 8 World Championships and 3 Olympic medals, and she spent years breaking world records and being heralded as the female Michael Phelps. After decades competing on the world stage, she knows a lot about extraordinary pressure.Now, as a mentor, keynote speaker and bestselling author, she helps other people turn that pressure into fuel — whether they’re striving for gold medals and national championships or working towards a promotion at work. In this episode of Make Yourself at Home, Katie shares...2023-05-0437 min
A Clubfoot MomKatie Taylor: Child Life SpecialistKatie Taylor is simply amazing, I can't explain the impact she has had on my and my cutie's life, and I am so excited to share her with you. We have a great conversation about what Child Life Specialists do and how they empower parents on their child's medical treatment journey. Katie is the CEO and Founder of Child Life On Call, which is working to expand access to Child Life Specialists to more families in need. Click the link to become a beta tested for the Child Life On Call App.2023-03-0945 min
Kick SetEpisode 52: Olympian Katie Hoff Reflects on Swimming Career and Post-Swimming LifeTwo-time Olympian Katie Hoff joined Kick Set to reflect on her career. From making an Olympic team at 15 to having an injury bring her to retirement, Hoff's journey in the sport has helped her to a successful career as a dryland instructor, motivational speaker and author.Send us a text2023-01-3157 min
Inside with Brett HawkeKatie Hoff & the Athens RockYou don't want to stop activating your power! It used to be that you got out of the gym a few weeks before your big swim meet but that's a thing of the past.
No med balls? No sweat. Katie Hoff used a rock!
For dryland training programming for your team, check out Katie at synergydryland.com
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anx...2022-06-0302 min
Inside with Brett HawkeKatie Hoff + Todd Anderson = Synergy DrylandKatie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland: world class dryland swim programming focused on making you faster.
"We offer customized dryland training for swim teams with an emphasis on periodization based on volume, time of season and age group. A big problem with swim strength training is it does not coordinate well with the training cycles. We will fully customize the teams schedule for optimal performance." - Synergy Dryland
00:00 Brat...2022-05-3155 min
Wellness WarriorsER Nurses on Burnout with Holly Hertlein and Katie ShieldsBurnout in the healthcare industry is at an all-time high. This week, we’re continuing our conversation around burnout for nurses. I was joined by Holly Hertlein and Katie Shields to get a more in-depth look at what burnout looks like for ER nurses, specifically right now in more rural areas of the country. In today’s episode, Holly and Katie give us a glimpse into their own experience with burnout and how nurses can find more joy in their work. They discuss the importance of taking downtime as a nurse and being your patients’ best advocate in the...2022-02-0835 min
Fika with Rice#18 Embrace The Process with Olympian Katie HoffDubbed for the better or worse “the female Michael Phelps”, Katie Hoff is an 8x world champion, 3x Olympian medalist, 2x Olympian. Everyone is so obsessed about results in today’s world - but what is required on a daily basis to achieve those results? What’s happening inside your mind when you are going through the process? Hard work is painful. Hard work is (sometimes) boring. Hard work is frustrating. What happens when you embrace the early, cold mornings? What happens when you embrace the thousands of repetitions? What happens when you embrace the suck?
This week on Fi...2021-10-2150 min
The Mark Drager Show#49 - Why 3X Olympic Medals Can Feel Like Failing with Katie HoffHoff has been called “The female Michael Phelps.” Former American Olympian, she is multiple Olympic medalists and previously held world records in both the 200-meter and 400-meter individual medley. She competed in the 2004 and 2008 Olympic Games, winning silver medals at both. Katie is best known for her individual medley, and she holds the current American record for the 400-meter individual medley and previously held the American records for the 200 individual medley, 200 freestyle, and 400 freestyle. In July 2014, Katie experienced a sharp pain in her chest and sides, which forced her to withdraw from the National Championship. She...2021-08-1658 minThe Mark Drager Show#49 - Why 3X Olympic Medals Can Feel Like Failing with Katie HoffHoff has been called “The female Michael Phelps.” Former American Olympian, she is multiple Olympic medalists and previously held world records in both the 200-meter and 400-meter individual medley. She competed in the 2004 and 2008 Olympic Games, winning silver medals at both. Katie is best known for her individual medley, and she holds the current American record for the 400-meter individual medley and previously held the American records for the 200 individual medley, 200 freestyle, and 400 freestyle. In July 2014, Katie experienced a sharp pain in her chest and sides, which forced her to withdraw from the National Championship. She...2021-08-1658 min
Focus in Five with Curt SteinhorstLessons in focus from the Olympics: A conversation with Katie HoffWelcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.This week, Curt interviews former Olympic medalist Katie Hoff, competitive swimmer and record-holder. Katie talks about her Olympic journey and the struggle to focus at the moment it counts most. (Spoiler alert: she succeeded!)Listen in to hear how competition can be the ultimate distraction – a lesson that applies both in and out of Olympic arenas. Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit Challenge
2021-08-0911 min
The SwimSwam PodcastKatie Hoff Analyzes the Women's Olympic 400 IM, 400 Free, 200 IM and MoreTwo-time Olympian and three-time Olympic medalist Katie Hoff has high swimming IQ. She's been to the big show and experienced the pressure. In SwimSwam's ongoing coverage of the 2020 Olympic Games, Hoff helps us unpack the women's 400 IM, 400 free, 200 IM, 200 free and 4x200 freestyle relay. Also, she provides her insight into managing mental health during the Olympic pressure-cooker. Stay engaged and follow Katie Hoff on Instagram here - kthoff7
SWIMSWAM PODCAST LINKS
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Click here to...2021-07-3035 min
The DriftS1EP04: Finding Your "Deep Down Gear" with Katie Hoff AndersonCatch The Drift with Best-Selling Author, 8x World Champion, 2x Olympian, 3x Olympic Medalist, Katie Hoff, as she speaks to achieving peak performance and reaching our top goals. To learn more about Katie, check out:"Blueprint: An Olympian's Story of Striving, Adapting, and Embracing the Suck" on Amazon: https://www.amazon.com/Blueprint-Olympians-Striving-Adapting-Embracing/dp/1735919306/ref=sr11?dchild=1&keywords=blueprint+Katie+hoff&qid=1621914529&sr=8-1Katie's Website: https://www.kthoff.comSynergy Dryland's Website: https://www.synergydryland.com2021-06-0228 min
The Rich Roll PodcastOlympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into GratitudeWe all create imagined blueprints for how we want our lives to unfold—but what happens when things don’t go according to plan?Today’s guest knows a thing or two about managing pressure, prioritizing intention over expectation, and transforming disappointment into gratitude.Meet Olympic swimmer Katie Hoff.Dubbed, for better or worse, ‘the female Michael Phelps’ Katie is an 8x world champion that made her first Olympic Team at the ripe age of 15, the youngest member of the 2004 USA Swimming Team. She won 5 first place Olympic berths at the 2008 Olympic Trials, took home 3...2021-05-312h 24
Empowerment & Courage32. Katie HoffFor today's episode, we had the honor of speaking with Katie Hoff. She’s a former professional American swimmer, an 8x World Champion, a 2x Olympian and a 3x Olympic Medalist. Today, Katie is a bestselling author, a keynote speaker and co-founder of the company Synergy Dryland. We speak about her relentless attitude of wanting to become the best from a very young age and what it was like for her to compete at the Olympics when she was only 15 years old. She also shares how to deal with expectations and what she has learnt from managing the disappointment of...2021-05-2653 minThe SwimSwam PodcastIs 3x Olympic Medalist Katie Hoff Stronger Now Than When She Swam?2-time Olympian, 3-time Olympic medalist, and the author of BLUEPRINT Katie Hoff drops in on the SwimSwam Podcast. Katie talks about her hardcore training, her business, and her new life post-swimming--which she is loving. Check her out here on IG @KTHoff7.
Interested in BLUEPRINT, her book? See what Michael Phelps has to say about it:
“I have so much respect and admiration for Katie Hoff as a person and an athlete. She helped push the progression of women’s swimming and now courageously shares her insights and challenges in and out of the pool in Blueprint. Through it all, Katie’s mettle is go...2021-03-1133 min
Girls Only ProjectKatie Hoff Katie Hoff is a former American competitive swimmer, she is an Olympic medalist, and former world record-holder. Katie was known for her success in the 200-meter and 400-meter individual medley.She swam at the 2004 and 2008 Olympic Games, winning a Silver medal and 2 Bronze medals at the 2008 Beijing Olympics!Katie entered the pool at a young age and went to her first Olympics when she was just 15yrs old. Katie didn't have the easiest career and had a lot to deal with as she dealt with not feeling like she met and achieved her own expectations!2021-02-2550 min
Everything Athletes - Mental Health for CompetitorsBook Review - Blueprint by Katie HoffBlueprint: An Olympian's Story of Striving, Adapting, and Embracing the SuckAuthor: Katie Hoff, Co-Author: Richard BaderBuy Blueprint on AmazonLink to transcript of my book review as well as our in-depth thought assessment: https://www.everythingathletes.com/book-reviews/blueprint-by-katie-hoffBrooke Castillo's Thought Model - The Life Coach School
2021-02-1850 min
MindStrong#58 - Katie Hoff | How to be RelentlessKatie Hoff is a Two-time Olympian and Three-time Medalist and Eight-time World Champion. Having been heralded as the 'female Michael Phelps' our conversation goes into managing expectations both from internal and external, how to be relentless in pursuit of your dreams and being able to give yourself space to appreciate what you have achieved so far.Katie is incredibly vulnerable and honest in this conversation and something that not all athletes find it easy to do. Her story is one of getting to the top, being the favourite and the success and failure that you have to manage.2021-01-1057 min
The BootcastS4 - E7 | Chasing gold with US Olympian Katie HoffThis week on The Bootcast, we are joined by a special guest, all the way from the US of A.Once dubbed "the female Michael Phelps", Katie Hoff takes to the hot seat. Diving into the relentless chase for gold at the Olympics, and how a serious health condition threatened not only her career but her life taking her in a different direction.In this episode, learn about:1) Being at the top of elite endurance sports2) Dealing with serious setbacks3) How to appreciate all of your achievements, whether in...2020-12-1721 min
It Takes GritOlympic Medalist Katie Hoff on fighting back & finding your extra gear!Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back after throwing up straight after the biggest race of her life in front of millions of people and how you can keep on bouncing back. Hands down one of my favorite episodes to date, you are absolutely going to love this interview. We show you how you can find your deep down gear & how to use 20% more to keep showing up. The...2020-11-2745 min
The Balanced Lady BossBlueprint for creating an extraordinary life with Katie HoffAre you feeling extraordinary today? It is not often that we think of embracing the challenges we face in life as an integral and necessary part of our journey. And yet, it is through her challenges that Katie Hoff was able to find her sense of purpose and create an extraordinary business for other athletes. U.S. Olympic medalist and former world record holder; TedX Speaker and Author Katie Hoff shares her story of overcoming a life altering challenge early in her career. This was a catalyst for her self-discovery, creating a life of meaning and choosing...2020-11-2640 minThe SwimSwam PodcastSSPC: Katie Hoff Dives Deep with New Book "Blueprint""Blueprint" is a candid account of the extraordinary life and athletic journey of one of America's greatest athletes and a champion in every way--the remarkable two-time Olympian Katie Hoff. As a young swimmer growing up in Maryland, I was so fortunate to see first-hand the grace of Katie in and out of the pool. Her honesty and passion about her sporting and personal life shine through the pages of this well-written book, making it a must-read."
November 27th you can buy Blueprint HERE, a great holiday gift for you swimmer, swammer of swim coach!
Click here to listen and subscribe on...2020-11-2433 min
Mind and Body StrongEpisode 78: Discussing Disability Stigma in The Fitness Space With Taylor HoffDo you struggle with not letting anyone’s opinion or perception define or diminish your worth? How do you make sure you're not being held back by what others believe or say about you?Our guest, Taylor Hoff, just a 20 something like anyone else trying to navigate life, a fitness journey, and the constant pressure of being defined by a “disability” and I discuss:- How anyone's opinion doesn't define your worth and who you are. - Moving your body moves your emotions and helps your emotional state. - How you can't let your mind h...2020-10-2641 min
Mind and Body StrongEpisode 78: Discussing Disability Stigma in The Fitness Space With Taylor HoffDo you struggle with not letting anyone’s opinion or perception define or diminish your worth? How do you make sure you're not being held back by what others believe or say about you?Our guest, Taylor Hoff, just a 20 something like anyone else trying to navigate life, a fitness journey, and the constant pressure of being defined by a “disability” and I discuss:- How anyone's opinion doesn't define your worth and who you are. - Moving your body moves your emotions and helps your emotional state. - How you can't let your mind h...2020-10-2641 min
The Momentous Podcast49 | Katie Hoff, 3-Time Olympic Medalist, Former-Pro Swimmer, & AuthorToday’s guest is, Former Professional Swimmer and 3-time Olympic Medalist, Katie Hoff. Katie represented the US at the 2004 and 2008 Olympic Games and retired from competitive swimming in 2015. Katie is now working on her book, her career, and her personal routines.In this episode, Matt and Katie discussed her upbringing and how she got into swimming, what Katie’s last Olympic cycle was like, and what training has looked like after retiring from professional sports. The two also talked about Katie’s process in writing her book, along with what Katie is looking forward to in life.2020-09-2341 min
Lifestyle As MedicineE9: Making life transitions, with Katie Hoff and Todd Anderson
This week you will hear from an athletic power couple and two of the hardest working and most intelligent people I’ve been honored to work with. Katie Hoff and Todd Anderson discuss their time in professional sports and how they’ve made tough transitions into the next stages of their lives.
You’ll also hear
Katie’s experience as a young olympian, from winning 3 medals in swimming to her retirement. Todd’s experience as a football player for Michigan State and his time in the NFLHow each handled retirement and those tough life transitions. How to handle...2020-09-161h 04
The Circuit of Success Podcast with Brett GillilandKatie Hoff on the Circuit of Success
Katie Hoff is a former professional American swimmer, Olympic medalist, and former world record-holder. She is most known for her 200- and 400-meter individual medley. She represented the U.S. at the 2004 Summer Olympics and 2008 Summer Olympics, where she earned a silver and two bronze medals. She is married to former Michigan State football player Todd Anderson and retired from swimming in 2015.
The post Katie Hoff on the Circuit of Success appeared first on The Circuit of Success with Brett Gilliland.
2020-09-1400 min
Champion's Mojo for Masters SwimmersOlympic Medalist Katie Hoff: Finding your “Deep Down”, EP 65Katie Hoff is one of the world’s best swimmers who never won an Olympic gold medal, retiring from swimming in 2015 after treating pulmonary embolisms. She joins the show to talk about finding her “deep down” for success in swimming -- and in life after it. Contact Kelly and Maria at hello@championsmojo.com.MORE ABOUT KATIE HOFF:Katie Hoff is a former professional American swimmer, Olympic medalist, and former world record-holder. She is most known for her 200- and 400-meter individual medley. She represented the U.S. at the 2004 Summer Olympics and 2008 Summer...2020-05-2653 min
Run This World with Nicole DeBoom Podcast166 - Embracing the Suck with Olympian Katie HoffKatie Hoff is a swimming legend. She swam at the world level from the age of 15 when she qualified for her first Olympics (2004) until 2015 when she retired, a move that was accelerated by a rare issue that caused blood clots in her lungs. Because they weren't diagnosed immediately, the remaining scar tissue caused her lungs to function at less than 100%, decidedly not good enough to compete at the world level any longer. After retirement, Katie has gone through all the emotions, trials and tribulations that a world class athlete could deal with while searching for her purpose beyond the pool...2020-04-171h 24