Shows
Band BFFsThe Oncoming StormIn this episode of Band BFFs, the hosts dive into The Oncoming Storm by Mekel Rogers, a high-energy grade 1 piece on the Texas PML. They break down the pedagogical benefits of teaching 3/4 time, ensemble balance, and articulation, all while highlighting the piece’s storm-inspired character and powerful percussion writing. With its steady tempo, accessible key, and dynamic musical storytelling, it’s a versatile choice for concert or contest settings.2025-07-2118 minBand BFFsByzantine DancesWe open Season 3 with a great Texas PML grade 2! In this episode of Band BFFs, the hosts explore Byzantine Dances by Carol Brittin Chambers—a vibrant, high-energy piece full of stylistic variety, engaging percussion, and even some snaps and claps! They break down its structure, discuss rehearsal strategies for articulation, breathing, and highlight its versatility for concerts, UIL, or region band. 2025-07-1425 minBand BFFsSunchaserIn this episode of Band BFFs, the hosts spotlight Sunchaser by Carol Brittin Chambers, a vibrant and fast-paced piece that radiates optimism and sunshine. With driving rhythms,key changes, style changes, and exciting parts for every section, it’s a perfect opener or closer to energize your concert program.2025-06-2323 minBand BFFsDarklands MarchIn this episode of Band BFFs, the hosts explore Darklands March by Randall Standridge, a brisk, dramatic piece that blends traditional march structure with a darker tone. They highlight its strong teaching potential, varied instrumentation, and engaging parts for all sections—especially percussion and low voices. With its versatility for both concert and contest settings, this march offers both musical depth and student appeal.2025-06-1615 minBand BFFsHypnotic FirefliesIn this episode of Band BFFs, the hosts dive into Hypnotic Fireflies by Brian Balmages, describing it as cinematic and rhythmically mesmerizing. They break down the piece’s layered textures, percussion demands—including a creative amplified slinky effect—and highlight the importance of piano and mallet instruments throughout. Special guest Nathan Lewis shares how to build a DIY slinky amplifier, adding practical insight to performing this unique and colorful composition.2025-06-0922 minBand BFFsAtlantisLooking for a beautiful Grade 1 piece that introduces your students to expressive playing, color chords, and dynamic nuance? In this episode of Band BFFs, we explore Atlantis by Anne McGinty—a Texas PML staple full of rich harmonies, independent lines, and sneaky challenges that demand mature tone and balance. Learn how to elevate your ensemble’s sound with this rite-of-passage piece.2025-05-1214 minBand BFFsBlue Ridge ReelLooking for a high-energy, toe-tapping piece that challenges your top-notch performers? In this episode of Band BFFs, we dive into Brian Balmages’ Blue Ridge Reel—a fast-paced Texas Grade 2 full of style, syncopation, and percussion-driven groove. Learn how to prep your students for success and bring this barn-dance-inspired showstopper to life.2025-05-0531 minBand BFFsThe Jester's GalopNeed a dynamic, flexible march for your next concert or contest? In this episode of Band BFFs, we explore The Jester’s Gallop by Jack Wilds—a fast-paced, percussion-rich piece that’s easy to teach but sounds impressively complex. Tune in for teaching tips, performance ideas, and creative ways to bring this clever gallop to life.2025-04-2817 minBand BFFsSpring Concert Ideas - Medium EasyLooking for fresh, engaging music for your beginner or non-varsity band? In this episode of Band BFFs, we review two standout concert pieces—Mama Paquita and The Dragon Lord—that bring energy, variety, and valuable teaching moments to your next performance. Tune in for practical insights on rhythm challenges, instrumentation tips, and how to make each piece a student favorite.2025-04-2124 minBand BFFsSpring Concert Ideas - EasyLooking for the perfect spring concert piece for your beginner band? In this episode of Band BFFs, we review two crowd-pleasers—Tambora by William Owens and Alpha Squadron by Greg Hillis—that are fun, accessible, and sound impressive on stage. Tune in to hear why your students will love them and how to make the most of each piece.4o2025-04-1419 minBand BFFsTunbridge MeadowsIn this episode of Band BFFs, we dive into Tunbridge Meadows by Mark Williams, a beautifully lyrical grade 1 piece with both expressive and technical challenges. With its contrasting 3/4 and 2/4 sections, shifting articulations, and moments of exposed phrasing, this piece pushes young musicians to develop strong pulse control and mature musicality. We break down key teaching strategies for articulation, balance, and phrasing to help bring this elegant composition to life.2025-03-2415 minBand BFFsBlue Sky HorizonIn this episode of Band BFFs, we explore Blue Sky Horizon by Randall Standridge, a high-energy grade 2 piece that’s a student favorite. With driving percussion, layered rhythms, and a blend of accented and smooth phrasing, this piece challenges ensembles to focus on articulation, balance, and style. We break down key moments, offering teaching tips to bring out the best in your band while keeping the energy soaring.2025-03-0320 minBand BFFsFortisIn this episode of Band BFFs, we dive into Fortis by Gary Gazly, a high-energy grade 1 piece with rich articulation and dynamic challenges, ideal for young ensembles. From navigating its lively tempo and key changes to mastering precise articulation and ensemble balance, we explore practical teaching strategies to bring this exciting piece to life.2025-03-0219 minBand BFFsHeroes TriumphantJoin us as we discuss Heroes Triumphant by William Owens, a thrilling concert opener ideal for young bands with some advanced techniques. This piece features energetic fanfares, intricate woodwind passages, and rich opportunities for dynamic shaping and articulation. Perfect for building musicianship and making a bold statement at any concert or event!2025-03-0218 minBand BFFsGhost ShipIn this episode, we explore Ghost Ship, a traditional sea shanty arranged by Michael Story and a Texas PML Grade 1 favorite. This piece features key modulations, exposed flute and clarinet parts, and minimal percussion, making it an ideal choice for ensembles with strong woodwinds. Join us as we dive into its rhythmic challenges, expressive articulations, and the charming maritime atmosphere it creates!2025-03-0217 min
Run Your Story PodcastLaura Allen - "Resilience"Like the episode? Let us know with a quick text!In this powerful episode of Run Your Story, we sit down with Laura, a passionate runner with a story that will leave you inspired and emotional.Laura shares how her life and running journey are intricately intertwined, detailing her struggles with body dysmorphia, polycystic ovarian syndrome (PCOS), and alcohol addiction.Moving to Austin was a turning point for her; through running, she found resilience, a stronger faith, and a supportive community.Laura also discusses her involvement with Running Mate, her daily...2025-02-1251 minBand BFFsArch of TriumphIn this episode of Band BFFs, we break down Arch of Triumph by Johnny Vinson, a stately French-style march that challenges ensembles with its intricate articulations, key changes, and layered instrumentation. We discuss effective rehearsal techniques, from vocalizing articulation patterns to refining rhythmic accuracy, ensuring your band delivers a crisp and confident performance. Whether you're considering this piece for your program or looking for tips to refine your band's precision, this deep dive has you covered!2025-02-0316 minBand BFFsCascadia CelebrationJoin us as we explore Cascadia Celebration, a joyful, lighthearted piece by Steve Hodges. This classic Texas PML Grade 1 selection is perfect for introducing young musicians to mixed time signatures, key modulations, and stylistic variety—all while celebrating the beauty of music!2025-01-2723 minBand BFFsThe Thunderer MarchThis week, we explore The Thunderer, a classic Sousa march masterfully arranged by David Shaffer for younger ensembles. With its rich teaching opportunities and accessible parts, this arrangement is a fantastic introduction to traditional marches for developing bands.2025-01-2012 minBand BFFsAction SceneIn this episode, the Band BFF's delve into Action Scene, a thrilling, movie-inspired Grade 1 piece by Brian Balmages. This energetic and programmatic work is packed with exciting rhythms, dynamic articulation, and vibrant percussion, making it a crowd-pleasing choice for concerts and contests alike.2025-01-1316 minBand BFFsBrace for ImpactIn this episode, we explore Brace for Impact, an energetic Grade 1 piece by Christina Huss. With its brisk tempo, accessible rhythms, and exciting percussion parts, this piece offers a fantastic opportunity to introduce young bands to a fast-paced, action-packed work that’s as engaging for the players as it is for the audience.2025-01-0614 minBand BFFsA Walk in the Morning SunIn this episode of Band BFFs, we explore the delightful A Walk in the Morning Sun by Pierre LaPlante. This Grade 3 piece captures the charm and energy of a leisurely morning stroll, blending playful melodies and vibrant orchestration. With a nod to Leroy Anderson’s light-hearted style, this work is perfect for showcasing woodwinds and creating a sunny interlude in your concert program.2024-12-3016 minBand BFFsApex PredatorIn this episode of Band BFFs, we delve into Apex Predator by Michael Oare, a dynamic and dramatic Grade 2 piece newly added to the Texas PML. With its intriguing shifts between mysterious lyricism and rhythmic intensity, Apex Predator offers both challenge and excitement for young bands. From lush melodies to powerful percussion moments, this piece sets the stage for an epic musical journey.2024-12-1623 minBand BFFsSummit FanfareIn this episode of Band BFFs, we dive into the exciting and energetic Fanfare by William Owens, a short yet powerful piece on the Texas PML list. Perfect for young bands, this selection offers a vibrant concert opener with engaging features for every section. Join us as we explore the structure, instrumentation, and teaching techniques to help you make this piece shine in performance.2024-12-0917 min
Ladies in the Living Room - the BravHOsHot Gossip and Reality TV Rundown: From Teddy living in the glam room , Vanderpump News, Jeff Lewis Drama and RHONY highlightsHey, everyone! It's Laura and Kristen here, and we've got a juicy episode for you. We're diving into all the latest gossip, starting with Teddy and Erika Jayne's new podcast, 'Diamonds in the Rough' where Teddy reveals some surprising personal details. We also touch on the hilarious living situation involving Kyle's glam room. Next, we discuss Jeff Lewis' controversial comments and his rocky relationships with Dorit and others. We move on to Vanderpump Rules gossip, including Lala's controversial photoshopping and Lisa Vanderpump's new Vegas restaurant, Pinkies. We also give our thoughts on Katie Maloney's plans and Jax Taylor's life...2024-12-0927 minBand BFFsGrand GalopIn this lively episode, we explore Grand Gallop by Johnnie Vinson, a spirited circus march that adds excitement and energy to any concert program. We break down the key elements, from ensemble dynamics and phrasing to teaching strategies and performance tips. Learn how to make the most of this fun and flexible piece, whether by adding an accelerando for dramatic flair or incorporating creative percussion for a circus-like touch. Perfect for directors seeking to enhance their band's musicality and showcase both woodwind and brass sections, this episode offers expert insights to bring out the best in your ensemble. Listen...2024-11-1816 minBand BFFsLa Madre de Los GatosWelcome to Band BFFs, the go-to podcast for band directors, music educators, and ensemble enthusiasts looking to simplify their repertoire selection and get detailed insights into standout pieces. In this episode, we dive into La Madre de Los Gatos by Brian Beck, a Spanish-style work that captivates audiences with its energetic rhythms, lyrical melodies, and essential percussion elements. Join us as we break down key rehearsal tips, practical teaching strategies, and ensemble-specific nuances to help bring this exciting piece to life. Whether you’re leading a middle school band or a non-varsity high school ensemble, this episode provides everything yo...2024-11-1127 minBand BFFsBlue and Green MusicIn this episode of Band BFFs, we delve into Blue and Green Music by Samuel Hazo, a stunningly textured and beautifully layered piece inspired by Georgia O'Keeffe's famous painting. This slow, evocative work offers rich opportunities for exploring musical colors and artistic expression, blending lush harmonies with delicate percussion. We discuss how to guide your ensemble through its slow tempo, manage intricate breath support, and bring out the emotional depth of the piece. With its many split parts, key changes, and essential percussion—including a crucial synthesizer role—this piece is perfect for a mature ensemble ready to embrace its...2024-11-0422 minBand BFFsSynergy MarchIn this episode of Band BFFs, we explore Synergy March by William Owens, a delightful six-note march perfect for beginner and non-varsity bands. At just one minute long, this piece offers fantastic teaching opportunities with simple rhythms, limited articulations, and plenty of phrasing practice. We'll dive into strategies for developing articulation clarity, guiding students through full-value notes, and ensuring they connect longer phrases. This march also provides a fun chance for students to work on breath control and timing, with an adorable call-and-response section that passes between instrument sections. Whether you're looking to build musical confidence in...2024-10-2811 minBand BFFsSpaniaIn this episode of Band BFFs, we dive into Spania, a thrilling Spanish-style march by David Shaffer. With its vibrant rhythms, bold brass, and intricate percussion features, Spania offers young bands an exciting yet accessible challenge. We'll break down the piece’s structure, from its upbeat 4/4 tempo to the essential accents and stylistic nuances that bring this march to life. Discover tips for teaching key sections, managing accidentals, and helping your band balance dynamics for a polished performance. Whether you're preparing for a festival or just looking for a fun, energetic piece, Spania is a must-have for yo...2024-10-2115 minBand BFFsRippling WatercolorsIn this episode of Band BFFs, the hosts discuss Rippling Watercolors by Brian Balmages, a lyrical and beautiful piece perfect for teaching students pulse, air control, and musical precision. They highlight the importance of percussion, colorful orchestration, and how the slow, rippling phrases challenge ensembles to create a mature, unified sound.2024-10-1420 minBand BFFsElizabethan DanceIn this episode of Band BFFs, the hosts break down Elizabethan Dance by Mark Williams, a light and airy piece perfect for young or beginner bands. They highlight its accessible rhythms, flexible instrumentation, and potential for teaching phrasing, balance, and articulation, making it an excellent choice for any developing ensemble.2024-10-0708 minBand BFFsAppalachian MorningIn this episode of Band BFFs, hosts discuss the intricate beauty of Appalachian Morning by Robert Sheldon, highlighting its melodic complexity, subtle percussion, and importance in developing soloists. They emphasize the challenges of phrasing, breath control, and ensemble balance, making this piece a great choice for both contest preparation and concert programming.2024-09-3024 minBand BFFsNew Music Grades 3 & 4In this episode of Band BFFs, we explore three exciting pieces for band directors and musicians, focusing on winter and train-inspired music that Laura and Katie performed at the Texas Bandmasters Association Conference this past July.Winterscape by Gavin Lendt (Grade 3.5): A fast-paced, dynamic winter-themed piece featuring frequent time signature changes, a split clarinet and trumpet section, and unique percussion hits. It combines nods to holiday classics like We Wish You a Merry Christmas and Carol of the Bells, making it a versatile yet challenging addition to any winter concert.Spirit of Ostenaco by Jay Bocook (Grade 4): Inspired...2024-09-2325 minBand BFFsNew Music Grades 2-3In this episode of the Band BFS Podcast, the hosts discuss four medium-difficulty band pieces (grades 2 to 3) featured in the Texas Bandmasters Association (TBA) Music Reading Clinic. The pieces include:Echoes of Time by Sean O'Loughlin: This piece, in concert E-flat and marked as a grade 2.5, has an echoing effect with different instruments responding to each other. It’s heavily inspired by John Williams’ music, with an adventurous feel similar to Indiana Jones. The piece balances woodwinds and brass, making it suitable for sub-non-varsity or varsity middle school bands.Always by Joshua Hobbs: A lyrical, emotional piece marked as g...2024-09-1628 minBand BFFsAndalucia and Infinity - Easy MarchesIn this episode of Band BFFs, we focus on easier marches, including Andalucia by Victor Lopez and Infinity March by James Curnow. We discuss the intricacies of both easy marches, including key changes, rhythm, and percussion needs. We offer tips on how to bring out the best in your ensemble. Tune in for insights on how to tackle these pieces and elevate your band's performance!2024-09-0920 minBand BFFsGreat BeginningsIn this episode of Band BFFs, we dive into "Great Beginnings" by Michael Kamuf, a fantastic piece for young bands. We explore its simple rhythms, minimal percussion needs, and accessible flex band arrangement, making it perfect for teaching fundamentals to beginners. Plus, we discuss key teaching opportunities within the piece, from articulation and dynamics, to proper phrasing and ensemble balance.2024-09-0209 min
Adult Autism: A Spectrum of Uniqueness PodcastEpisode 15 - Autistic Meltdowns & BurnoutOn this episode of the Adult Autism: A Spectrum of Uniqueness podcast Katie Oswald, Sarah Knutson and Laura Lewis discuss the nature of autistic meltdowns and burnout. Katie is the executive director at Full Spectrum Agency for Autistic Adults in Ypsilanti, Michigan (https://fullspectrumasd.org/). Sarah is a community advisory board member for All Brains Belong VT in Montpelier, Vermont (https://allbrainsbelong.org/). Katie and Sarah are autistic and members of their respective autism communities. Laura Lewis, Ph.D., RN is an associate professor of nursing at the University of Vermont and has written extensively on various aspects of autis...2024-08-3044 minBand BFFsNew Music Grades 1-1.5In this special episode of Band BFFs, Katie and Laura discuss their top picks from the Texas Bandmasters Association Clinic, featuring newly published grade 1 and 1.5 pieces. They dive into their performances of five standout works: Antz by Carol Brittin Chambers, Courageous Spirit by Michael Kamuf, Whispers in the Wind by Robert Sheldon, March of the Hobgoblins by Randall Standridge, and Skedaddle by Timothy Loest. The episode highlights the educational value and unique features of each piece, offering insights for band directors looking to enrich their repertoire.2024-08-2622 minBand BFFsWinter DifficultIn this episode of Band BFFs, we conclude our winter concert series with three challenging pieces: "Ukrainian Bell Carol" arranged by Richard Saucedo, "Jingle Bells" arranged by Jay Dawson, and "Toboggan" by JaRod Hall. Each piece offers unique challenges and festive energy, perfect for advanced bands looking to showcase their skills. Join us as we explore the intricacies and excitement of these winter concert favorites!2024-08-1924 minBand BFFsWinter Medium DifficultIn this episode of Band BFFs, we continue our winter concert series with three medium to medium difficult pieces including "Frosty's Caribbean Holiday" arranged by Ralph Ford, "Hip Hop All the Way" also by Ralph Ford, and "To All a Good Night" arranged by Michael Story and Robert W. Smith. Each piece brings unique styles and challenges, from Caribbean rhythms to hip hop beats, and festive encores. Join us for tips on selecting and performing these engaging pieces for your band's winter concert!4o2024-08-1219 minBand BFFsWinter Medium EasyIn this episode of Band BFFs, we continue our winter concert series with medium easy to medium pieces. We review "Bell Carol Rock" by Ryan Fraley, "Santa the Barbarian" by Randall Standridge, "Santa on Parade" by Jean Milford, and "Secret Agent Sugar Plum" arranged by Scott Watson, providing insights into their musical features and performance tips. Tune in to discover engaging selections for your upcoming winter concert!2024-08-0519 minBand BFFsWinter EasyIn this episode of Band BFFs, we kick off our series on winter concert music programs with easier pieces for your band. We review "Holiday Rock" by Chris Bernotas, "Diary of a Grumpy Elf" by Timothy Loest, and "African Bell Carol" arranged by Robert W. Smith. We provide detailed insights into their suitability for Beginner, Sub Non Varsity or Non Varsity band levels, as well as performance tips. Join us as we help simplify your music selection for the Winter Concert programs!2024-07-2916 minBand BFFsBig Sky Round-UpThe Band BFFs "round up" the summer with Big Sky Round-Up by Robert Sheldon, a vibrant western-themed piece perfect for younger bands with some challenging elements. They discuss the key changes and emphasize the need for strong trumpet and snare drum players. The hosts break down the sections of the piece, providing insights on articulation, balance, and tuning, especially for higher notes. They also offer practical tips for managing key changes, marking parts, and ensuring confident performances from each section.2024-07-2217 minBand BFFsFall DifficultIn the final episode of the Band BFFs fall concert series, hosts Laura and Katie delve into more challenging pieces for your fall program. They explore Zombie Dreams by Roland Barrett, Cave You Fear by Michael Markowski, and Music for a Darkened Theater by Danny Elfman, arranged by Michael Brown. Each piece offers intricate key changes, tempo shifts, and diverse styles that provide excellent teaching opportunities and a rich performance experience. The hosts guide you through these complex works, highlighting key sections, techniques, and tips to help your ensemble master these pieces and deliver a captivating fall concert.2024-07-1528 minBand BFFsFall Medium DifficultIn this episode of Band BFFs, hosts Laura and Katie continue their fall concert series, exploring medium to medium-difficult pieces. They dive into Dark Ride by Randall Standridge, Coffin Races by Jason Nitsch, and Zombie Tango by James Meredith. The hosts provide an in-depth analysis of each piece, discussing key elements, performance tips, and effective teaching strategies to help band directors bring out the best in their ensembles. This episode is packed with practical advice on balancing, articulation, and engaging students through dynamic, programmatic music. Perfect for directors seeking to enhance their fall concert repertoire!2024-07-1524 minBand BFFsFall Medium EasyIn this special episode of Band BFFs, Laura and Katie talk about medium-easy to medium fall concert pieces perfect for your band program. They discuss three captivating selections: Count Rockula by Timothy Loest, Dark Adventure by Ralph Ford, and The Pit and the Pendulum by Michael Story. Each piece is explored in detail, including key rehearsal strategies, stylistic nuances, and performance tips. Ideal for band directors seeking engaging repertoire, this episode offers practical advice to enhance your fall concert lineup. Tune in to discover how these pieces can bring excitement and variety to your band's performance!2024-07-0824 minBand BFFsFall EasyIn this episode of Band BFFs, Laura and Katie explore fall concert music with a focus on three engaging and easy-to-play pieces for young bands: Midnight Mission by Brian Balmages, Scary Had a Little Lamb by Carol Brittin Chambers, and Snake Pit by Tyler Arcari. They provide an overview of each piece, including key rehearsal strategies, stylistic elements, and performance tips. Perfect for band directors looking to enhance their fall concert repertoire, this episode offers practical advice and insights to help bring these compositions to life in your band program. Tune in to simplify your music selection process and...2024-07-0822 minBand BFFsInto the ArcticIn this episode of Band BFFs, the hosts discuss "Into the Arctic" by Brian Balmages, a grade two piece inspired by the icy landscapes of Antarctica. The composition, which transitions from a slow and mysterious start to an exciting and intense finish, features a variety of instruments and emphasizes dynamic changes and articulation. The hosts highlight the importance of percussion and provide tips for achieving the best performance. Despite its winter theme, they recommend it for concerts year-round due to its engaging nature and the enjoyment it brings to students.2024-06-2428 minBand BFFsArmoryIn this episode of Band BFFs, the hosts dive into "Armory" by Randall Standridge, a thrilling piece reminiscent of video game music. They discuss the importance of maintaining intense energy and precise articulation throughout the composition, particularly emphasizing the critical roles of the percussion section and the various dynamic contrasts. The episode also highlights practical tips for achieving the best sound, such as managing percussion implements and ensuring clear, confident entrances across all sections.2024-06-1019 minBand BFFsRed GiantIn this episode of Band BFFs, the hosts delve into "Red Giant" by Jorge Vargas, discussing its intricate musical components and the challenges it presents for performers. They highlight the fast-paced, energetic nature of the piece, emphasizing the need for strong trumpet players and a well-balanced low brass section. The conversation also explores the thematic elements of the composition, which depicts an expanding star, and the various orchestration techniques that make it an exciting and educational piece!2024-05-2721 minBand BFFsArctic WarsIn this episode, we delve into "Arctic Wars, Rise of the Penguin Army" by Brian Balmages. Join us as we explore the intricate composition, from its shifting tempos to the layered instrumentation, making it a favorite among both beginners and seasoned musicians alike. The imagery, changing tempos, and fun themes make this a concert favorite!2024-05-1418 minBand BFFsExpectationsIn this episode of "Band BFFS," the hosts delve into Larry Clark's musical piece "Expectations," discussing its approachable yet expressive composition suitable for bands transitioning to lyrical music. They emphasize the importance of percussion for color and effect, and the piece's strength in teaching students to manage lyrical phrasing and expressive playing. Additionally, the discussion covers the need for careful breath control and dynamic expression to enhance the musicality of the piece.2024-05-0615 minBand BFFsLooking Up!In this episode of "Band BFFS," the hosts explore Robert Sheldon's musical piece "Looking Up," focusing on its technical features and popularity in Texas. They delve into the complexities of the piece's brisk tempo and the challenging extended horn range, emphasizing adaptability for ensembles. Throughout the discussion, the importance of solid percussionists is highlighted, given the piece's active snare part, reinforcing the need for rhythmic and pulse solidity to enhance overall band performance.2024-04-2919 minBand BFFsMystery RideIn this episode of "Band BFFs," the hosts dive into Terry White's musical piece "Mystery Ride." They detail the composition's technical aspects, such as time signature, key, and instrumentation, highlighting its suitability for bands with limited percussionists. The discussion emphasizes the piece's versatility and its role as a teaching tool, noting specific musical elements like articulation and dynamics that enhance a band's performance and eventual success.2024-04-2218 minBand BFFsRust BeltIn this episode of Band BFFs, the hosts dive into William Owens' composition "Rust Belt," detailing its musical elements, such as key, time signature, and ideal instrument ranges, alongside its thematic exploration of a once-thriving metropolis now facing decline. They offer practical advice for band directors on part division, dynamic contrast, and how to effectively feature various sections within the ensemble. The episode emphasizes the importance of articulation, dynamic balance, and instrumentation choices in bringing out the piece's character and underlying themes of resilience and hard work.2024-04-1517 minBand BFFsTanchozuruIn this episode of Band BFFs, the hosts explore Randall Standridge's composition "Tanchozuru," offering detailed insights into its musical structure, including its key, time signature, and duration, as well as specific parts for various instruments. They provide in-depth analysis on stylistic considerations, performance tips, and the importance of dynamics balance, the discussion aims to equip listeners with rehearsal techniques to make it shine.2024-04-0821 minBand BFFsAs Twilight FallsIn this episode of Band BFFs, the hosts discuss Robert Sheldon's "As Twilight Falls," which has huge potential as an excellent piece for introducing lyrical playing. Tips on performance techniques, breath control, and balancing different sections are shared, making it clear why this piece is a favorite for varied levels of bands and an excellent choice for showcasing tone and beautiful melodic lines.2024-04-0217 minBand BFFsDanza de EspanaIn this episode 10, the Band BFF's discuss Carol Britton Chambers' "Danza de Espana." With its straightforward 3/4 time signature and the key of D minor, it's fun and easy to put together! Percussion is especially crucial for capturing the Spanish style. The Band BFF's provide insightful performance tips, emphasizing articulation, dynamics, and the thematic portrayal of dancers through the music.2024-03-2513 minBand BFFsJapanese PicturesIn episode 9 of the Band BFF's podcast, the hosts explore Kevin Mixon's "Japanese Pictures," emphasizing its key of Concert B Flat, engaging tempo, and the crucial role of percussion in achieving the piece's dramatic effect. They offer practical advice on instrument adaptation, such as using marching bass drums as taiko drums, and speak to the teaching of various articulations and dynamics. The episode includes recommendations for balancing and tuning across the ensemble to ensure a cohesive and impactful performance.2024-03-1822 minBand BFFsTripwireIn episode 8 of Band BFFs, the hosts explore "Tripwire" by Jarod Hall, highlighting its dynamic range, engaging percussion, and the opportunity for each section to shine. Composed in 2020, the piece is set in concert E flat or C minor and spans about three and a half minutes, challenging musicians with varied dynamics and styles. "Tripwire" is celebrated for its ability to feature every ensemble section, making it a favorite among students and a valuable addition to concert programming.2024-03-1120 minBand BFFsOur Kingsland SpringIn episode 8, the Band BFFs explore "Our Kingsland Spring" by Samuel Hazo, focusing on its key of concert E-flat and its transitions between 3/4 and 4/4 time signatures. They discuss the piece's emotional depth, highlighting its significance in teaching musicality and expression across various sections, particularly emphasizing the importance of dynamic contrasts and instrumental balance.2024-03-0422 minBand BFFsEgyptiqueIn episode 7, the Band BFFs unpack "Egyptique" by Willie Owens, highlighting its position as a Grade 2 piece on the Texas PML with a consistent key of Concert E flat and a 4/4 time signature. They delve into its chromaticism and extensive percussion section, offering adaptable parts for varying skill levels and emphasizing the importance of dynamics and articulation to convey the piece's mysterious vibe. The episode provides strategic tips for balancing instrumental sections and enhancing the overall musicality, making it a go-to resource for educators aiming to bring "Egyptique" to life in their ensembles.2024-02-2617 minBand BFFsColliding VisionsIn episode 6, the Band BFFs discuss "Colliding Visions" by Brian Balmages, a Grade 2 piece that features lyrical style and is one of our personal favorites. They give rehearsal ideas, ways to layer in voices, and have both used this piece as a great introductory grade 2 for a band. 2024-02-1925 min
ADHDAFThe Most ADHD Things of January '24After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK!Accountability truly does work! Massive thanks to Ally MacDonald and Nicole Nadler, I can't wait to connect with all of you who like me spent your lives feeling like Aliens, only to discover there's a whole planet of us!Come see myself and the crew in real life...2024-02-0639 minBand BFFsBazaarIn episode 5, the Band BFF's discuss "Bazaar" by Randall Standridge, which is a Grade 1 plus piece. They emphasize the complexity despite its short length and explore various elements like key, time signature, and instrumentation. The hosts provide insights on teaching techniques, style considerations, and specific challenges in percussion.2024-02-0519 minBand BFFsNight FuryIn episode 4, the Band BFF's explore "Night Fury" by Carol Brittin Chambers. The piece features energetic rhythms, vital percussion, and attention to dynamic contrasts. This is a great choice to work on tempo control, specific articulations, and layering in melodies.2024-02-0518 minBand BFFsPlaza de TorosIn episode 3, the Band BFF's discuss "Plaza de Toros" by Michael Story. The hosts provide insights and teaching strategies for accidentals, instrument considerations, and balance. They emphasize teaching aspects such as chromaticism, fifth positions for low brass, and articulation while exploring various sections of the piece, offering practical advice for directors to enhance their band's performance.2024-02-0517 minBand BFFsWings to the MindIn episode 2, the Band BFF's discuss "Wings to the Mind" by Brian Balmages. They provide insights on its suitability for young and beginning bands, covering aspects such as key, time signature, range, and duration. The hosts share teaching tips, emphasizing the importance of balance, articulation, and percussion dynamics throughout the piece.2024-02-0514 minBand BFFsDance CelebrationIn episode 1, the Band BFF's discuss "Dance Celebration" by Robert W. Smith. The hosts provide insights into its key, time signature, tempo, and instrumentation, offering tips on handling various sections. They emphasize the importance of balance, dynamics, and articulation, suggesting teaching strategies such as using a number system for dynamics and creating a melody sheet for the entire band. The hosts also address challenges with specific instruments and provide practical advice for rehearsing the piece.2024-02-0520 minBand BFFsThe One Where We Intro The PodcastThe Band BFFs - Intro to the podcast2024-02-0403 min
ADHDAF2 years Diagnosed ADHD AF (Part 2)Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end... I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowest ebb; Ally MacDonald for questions, reflections and ridiculousness... followed by a blether with the Big man himself. With a couple of enormous realisations thrown in...WHAT A DIFFERENCE A YEAR MAKES! Se...2024-01-2958 min
ADHDAF2 years Diagnosed ADHD AF (Part 1)In January 2022 at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes ADHDAF team members... all are chosen family that have helped me in my darkest hours. From playground politics, to raving , to grieving, to activism. It has been a challenge putting all of this out there (and I d...2024-01-281h 00
ADHDAFADHD, Hormones, Perimenopause & Menopause with Dr Nighat ArifHow's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Resident Dr returns to explore what Multiple Hormone Sensitivity Theory means, to give us all some invaluable advice,& to invite us to join her Women's Health Collective. SO GRATEFUL for her support of this podcast and all of her...2024-01-1639 min
ADHDAFThe Most ADHD Things of 2023Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations...2023-12-3150 min
ADHDAFF***k Christmas! With Mrs AuDHDHelping me close Season 2 with a bang is Sam Brown of the ADHD Adults Podcast & charity ADHDadultuk, AKA Mrs ADHD!I wonder if Sam will change her name to Mrs AuDHD?I'm so grateful to The ADHD Adults for their support of ADHDAF & all of the amazing work Sam, her husband James & Alex do!Can't wait to see Sam at the Birmingham event & her & James at the London show & all of you coming to ALL XMAS EVENTS Sam shares insights into being both Autistic & ADHD,& a very different take on self love.This legendary lady gives Christmas the finger...2023-12-031h 11
ADHDAFRiyadh Khalaf: ADHD, Meds Shortage Support & Digital DetoxI'm made up to share this impromptu and chaotic blether with my new BFF! ;) I was introduced to the wonderful work of Celebrity Masterchef winner, Author and BBC Morning Live Superstar Riyadh Khalaf when @ADHDFatherUK tagged me in his amazing support video for those of us struggling to access ADHD Medication. I was immediately enamoured, and slid into his DMs to try and get him on... just a couple of hours later we recorded this chinwag filled with 'humanity, heart & humour'. Anyone else with me on the overfamiliarity thing? Perhaps we actually are besties an...2023-11-281h 07
ADHDAFADHD Curious with Lu in Lu Land'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone's SELF LOVE REVOLUTION!@luinluland,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence.The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Daydreams!) A lady so legendary,it's hard to imagine she once stole from her employer & husband to fund a shopping addiction which contributed to divorce & debt!Having met performing at Flackstock, our ADHDAF Bingo sparked Lu's ADHD Curiosity;leading to life finally making...2023-11-141h 13
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ever episode of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage,& probably even worse sound quality and editing!Ironically,in trying to raise RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest & structure,I'll have a mic & hopefully an editor!But this is imperfect action for ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap...2023-11-101h 07
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing!Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest/structure/a mic/editor (hopefully!)But this is imperfect action-ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap yourselves in!:)This impromptu chaos is 'The Most ADHD...2023-11-061h 07
ADHDAFS2.Ep9: B2B - Kate Moryoussef Collaboration & ADHDAF Day SpecialFor our penultimate episode of ADHD Awareness Month & as Co-hosts; we talk #ADHDAFDay - which saw the launch of our Make it Count Campaign and we collaborate in back to back podswap interviews with Kate Moreyoussef; who will be sharing her interview of us on her amazing ADHD Women’s Wellbeing Podcast on Thursday 26th Oct.ADHD lifestyle & wellbeing coach & EFT practitioner, mum of four, and fellow ADHDer Kate is passionate about harnessing our wellbeing to work alongside our brains and enhance our lives as women with ADHD. Kate shares her ADHD Safari & pearls with us in th...2023-10-241h 10
ADHDAFS2.Ep8: Davinia Taylor - ADHD, Bravery & BiohackingThe most ADHD thing we've done: release this episode unfinished!We did tell you we have ADHD!:) What's even funnier...Davinia Taylor!No words for how much we LOVE this absolute powerhouse!We're so grateful to the 2X Sunday Times besteller for sharing her ADHD Safari,owning her too-muchness with us,& welcoming us to the world of Hormone Hacking.She's generously gifted our listeners 10% off her magic white powder!;)TAP HERE for her incredible Willpowder products with an ADHDAF discount. At a time of global ADHD medication shortage,this is the perfect blether to find alternatives to support your...2023-10-171h 28
ADHDAFS2.Ep7: ADHD Hacks with 'Life Actuator' Eric WhittingtonDespite a catastrophic week;dedicated to making this ADHD Awareness Month Count,we do our best to share important information to help the ADHD Community.Including:inside info from an NHS professional on the national medication shortage,details of the MAKE IT COUNT Campaign & ADHDAF Day,before a blether with 1 of the biggest & best ADHD Content Creators:Eric @lifeactuator!What happens in Vegas doesn't stay in Vegas!LEGENDARY Eric records insightful ADHD videos from his home in 'Sin City' to raise awareness & share hacks,culminating a gargantuan following the world over in just 1 year!We are so grateful...2023-10-101h 30
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 31
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 40
ADHDAFS2.Ep5: Self-Diagnosed AuDHD at 70 - Kit WaringHaving been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed.At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support.At this time Kit is not seeking medical diagnosis. One more time for the people in the back…SELF-DIAGNOSIS IS VALID. Kit has developed the coping strategy of People Avoidance due to debilitating Rejectio...2023-09-2656 min
ADHDAFS2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & CommunicationSO excited to be joined by Rach Idowu for this very special episode!Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content.She created ADHD Flashcards to help identify the symptoms.Rach gave us so many pearls in this blether!Including:ADHD and Intersectionality-People from working class backgrounds and ethnic minorities are left out of a lot of the conversation and research on ADHD. Impacts can be even more detrimental to those who may not have the financial support and support f...2023-09-191h 06
ADHDAFS2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & RichThanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether.With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out!The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari!TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, binge eating, sex addiction, gambling, family estrangement, ableism, ADHD deniers, emotional abuse. If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach ou...2023-09-121h 45
ADHDAFS2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & DragonsNo, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism. A mental health advocate, full-time Content Creator, Co-host of Infinite Quest Podcast, Professional Streamer and TTRPG Influencer. Alongside sharing her struggles with conflicting sides to her brain, 'inside her there are two wolves!'; she focusses on ADHD Ad...2023-09-051h 17
ADHDAFS2.Ep1:Dr Nighat Arif - ADHD, Hormones & PerimenopauseWE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & sheds light on the ADHD Diagnosis Crisis & the misogyny in medicine she works tirelessly to eradicate. Dr Nighat Arif's knowledge has been comprised into an INCREDIBLE book, appropriately named THE KNOWLEDGE: Your guide to female health – from menstruation to the menopause. 'A life-saving book for...2023-08-291h 16