Shows
PR After Hours with Alex GreenwoodBurnout is the Baseline: How PR Pros Can Cope with Katie NealAlex Greenwood sits down with certified executive coach and PR veteran Katie Neal to tackle one of the PR world’s dirtiest secrets: burnout.What makes PR a perfect storm for overwork and perfectionism? How do you tell “normal busy” from “I-can’t-get-out-of-bed” exhaustion? Katie breaks it down with empathy and no-nonsense advice.In this episode you’ll learn:The Burnout Spectrum: From mild fatigue to full-blown collapse—where do you fall?PR’s Pressure Cooker: Why tight deadlines, client expectations, and the 24/7 news cycle fuel workaholismBoundary Bootcamp: Simple, actionable...2025-06-1335 min
Rocky Mountain Marketing- Digital Marketing for EntrepreneursAre You Overwhelmed by Digital Marketing? Here's How to Simplify Your Strategy with Neal SchafferSign Up with Metricool today!https://metricool.com/katieIn this episode of Rocky Mountain Marketing, I’m joined by the brilliant Neal Schaffer—fractional CMO, author of Digital Threads, and all-around marketing strategist. If digital marketing feels like a never-ending to-do list, Neal’s practical framework will help you shift from chaos to clarity.We dive into how entrepreneurs can stop spinning their wheels and start creating marketing that actually works. From making AI your content partner (not a content vending machine) to building SEO-rich assets that work across platforms, this i...2025-06-0328 min
Figuring It Out As I Go Along43. Life Updates: Making Mistakes, Giving Advice & 'Wellbeing Burnout'hello and welcome back to another little fioaiga catchup:) in this week's episode, i update you on some things that have been going on in my life recently, vis a vis jobs and the podcast and so much more! Then, I wanted to explore the concept of making mistakes in your 20s, and to what extent it is appropriate to give advice when someone comes to you with a problem. Is it sometimes better to let people come up with their own solutions and offer comfort? Or should we always give advice, even if it is unsolicited? Finally, I...2025-05-2956 minFiguring It Out As I Go Along42. How Change Can Help You Find your Purpose w/ Izzie IngaToday I'm joined by my lovely friend Izzie who decided to make a big change in her life's direction during her second year at university just two years ago. From studying Fine Art in Leeds to then deciding to train to be a paramedic in Bristol, Izzie had to really come to terms with what she wanted to do at only 21 years of age. During our conversation, we explored how she came to her decision and the emotions that arose during this transitional period. We also discussed how the people in her life responded to her decision and what...2025-05-141h 16
Small Business Bestie51: Bold Not Bitchy- Confident Communication for Women Leaders with Katie NealSend us a textExecutive coach Katie Neal shares insights on confident communication for women leaders and the importance of understanding your core values to navigate career and life transitions.• Transitioning from PR and communications to executive coaching after 20+ years in the field• Creating "What The 40s" (WTF) - a small group coaching program for women navigating mid-life challenges• Understanding that core values aren't aspirational but what truly drives us at our core• Acknowledging that values like "family" or "kindness" may not be our core values despite their importance• Recognizing the double sta...2025-05-0247 minFiguring It Out As I Go Along41. Strive for Perfection & Stay in your Comfort Zone: Tips on How to be Miserablehello and welcome to a new episode of FIOAIGA! now, don't fear, this episode might sound like it's going to be super negative, but trust me - it's a good one! I recently read an incredible book titled 'How to be Miserable' by the incredible Randy J Peterson. A controversial take on traditional self-help books, this book doesn't aim to tell you how to be happier, it instead tells you what you're already doing that might be getting in the way. In this episode, I talk about some of my favourite chapters, highlighting why perfectionism, avoidance and assumptions can...2025-04-2439 minFiguring It Out As I Go Along40. Your Thoughts on the Matter: Digital Wellbeinghellooo! This week's episode is the second edition of our 'Your Thoughts on the Matter' Miniseries, where we collaboratively discuss your opinions, as listeners, on a specific topic. This week's topic refers to Digital Wellbeing and our relationships with technology and its consequential effects on our mental health and wellbeing. Following a framework created by Sentient (2021), we discussed digital wellbeing in respect to six key areas in your life: Wellbeing, Boundaries, Communication, Focus, Connection and Purpose. It was really interesting to explore how our phones, social media and other technology interfere with our everyday lives, and it truly allowed...2025-04-1059 minFiguring It Out As I Go Along39. Finding a Balance & Dealing with Panic Attacks w/ Lili*CW: This episode contains conversations about Panic Attacks*helloooo! this week’s episode features the lovely Lili from ‘The Flutterby Podcast’. In this episode, we explore the topic of finding a balance. When it comes to juggling work, a social life, our hobbies and our wellbeing, it can often feel like it all becomes way too much, especially when you’re a student at university. We also explored the benefits of therapy, academic validation and comparison with your peers in terms of what you’re ‘supposed’ to be doing by a certain age. Lili was also very candid about her experience...2025-04-061h 30Figuring It Out As I Go Along38. People Pleasing: Why You Can't Please Everyonehello! This week's episode is just a quick reflection on the topic of people-pleasing, inspired by a recent podcast episode that I listened to! I discuss the psychological reasons for why we choose to people-please in the first place, and how it can have an effect on all aspects of our lives, including work and relationships. I am DEFINITELY a self-diagnosed people-pleaser myself, but I've learnt firsthand how fighting to please everyone can actually end up disappointing people in the end, as well as neglecting yourself and your own needs. Here's just a few of my thoughts vis a...2025-03-2735 min
The Regenerative Real Estate PodcastAgrivillage co-housing community creation through farmland conservation with Katie McCamant and Dave BoehnleinIn this episode, we explore the inspiring story of Rooted Northwest, an agrivillage in Arlington, Washington that is transforming a former dairy farm into a thriving co-housing community. With over 85% of the land conserved as pastures and forests, Rooted Northwest weaves together two villages and a collectively managed regenerative farm.Join us for a behind-the-scenes look at what it takes to bring a visionary project like this to life—from assembling co-founders and shaping new county codes, to creating a supportive framework for farmers stewarding the land.We’re joined by returning guest Katie McCamant, a pi...2025-03-251h 11Figuring It Out As I Go Along37. Neurodivergence: A Conversation about Life, Love & Work as an Autistic Person w/ Marthahello and welcome to FIOAIGA! This week's conversation iswith the lovely Martha, all about her experiences navigatinglife in her 20s as a neurodivergent person. Martha has her own wonderful podcast, "Inside Voice", where she explores openly her experiences with dating and work, and so I really wanted to pick her brains further over here on FIOAIGA! We talked about her autism diagnosis at age 4, her relationship with burnout, as well as inaccurate media depictions of autism. We also discussed her opinions on choosing not to engage with full time work and how she approaches the da...2025-03-201h 07Figuring It Out As I Go Along36. A Chatty Catchup: Routines, Friendship & Being Kind to your Bodyhellooooo - welcome back to another catch up episode! I felt it was about time to touch base and share my thoughts about a variety of different things going on in my life at the moment! I talk about my frustrations with job applications, finding a routine as well as inaccurate media representations of how your 20s 'should' be. I also talk a little about how friendship dynamics can change as you leave university, as well as a short conversation about self-compassion in respect to body image. To finish off the episode, I also added a quick update to...2025-03-1338 min
Wake WomenLiving Without Limits: Tackling Perfectionism, Imposter Syndrome, & Burnout with Katie Neal '03Do you get hamstrung by trying to make everything perfect? Are you afraid that people will find out you don’t really know what you are doing? Are you sliding from low grade ennui into all-out burnout in your job? Then this conversation is for you! Career communications veteran Katie Neal, Wake Forest class of 2003, pulls the veil away from all the things that might be holding you back in your career and life. Wake Women host Mary Tribble talks with Katie about the 12 stages of burnout, the 10 signs of perfectionism, and how imposter syndrome might be keeping your fr...2025-03-071h 01Figuring It Out As I Go Along35. Critical Psychology w/ Dr Goldingin this week's episode, I got the opportunity to talk to thewonderful Dr Laura Golding. As a clinical psychologist, DrGolding has vast experience in the psychology field, and has a particular interest in critical psychology more specifically.With this thought process, one is encouraged to explore mental health with a more person-centred and less clinical approach. We discussed the medication vs therapy debate, the 'Threat-Power-Meaning' Framework and to what extent one requires a diagnosis in order to address their mental health. We also explored her career journey, her reasonings for getting into psychology and the path that got her...2025-03-061h 06Figuring It Out As I Go Along34. I've Started Taking Medication for OCD? (Life Update)TW: Conversations about Mental Healthbonus episode time! hello hello, just popping on here to do a little life update! As you may have seen on the Instagram, I've recently started taking medication for OCD, which was a big moment for me. I've never been sure whether or not I wanted to take medication for my mental health for a variety of reasons, and I've also never received a diagnosis of anything before either, so it's been an interesting couple of weeks coming to terms with it all. However, I feel really validated after a conversation with...2025-02-2426 minFiguring It Out As I Go Along33. Navigating Uni & Parenthood w/ Tallulah RobertsIn today’s episode, I chatted with Tallulah about her life as both a final year uni student and a parent to her lovely toddler, Albie. We discussed her experiences of motherhood so far, from finding out that she was pregnant within her second year, to juggling the nursery run and still getting to her 9am lectures. She shared how the people in her life responded to her news, her motivations for deciding to getting back into education and why she decided to make her tiktok account @theunimumma to share her parenting journey. Although we’re both 23, it was real...2025-02-211h 09
High Intensity BusinessThe Power of Becoming an Award-Winning HIT Studio (and How To Do It (with Ed Collins and Katie DeRego) If your HIT studio hasn’t gotten an award yet, what’s stopping you? Simply Strong’s Ed Collins and Katie DeRego explain just how powerful getting awards for your HIT business can be and how you can get them. If you want to tap into the power of aiming for and becoming an award-winning strength studio, this episode is for you. ━━━━━━━━━━━━ ⚡ Get 20+ sessions per week in 30 days with our free, proven HIT business system ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here ━━━━━━━━━━━━ 🎬 For the complete show notes, links, and resources, click here 2025-02-1925 min
The Rush Hour With Dave Neal2-17-25 Morning Rush - New Blake Lively HR Documents Leak & Bachelorette Katie Shares Cancer News & Ryan Reynolds On SNL!2-17-25 Morning Rush - New Blake Lively HR Documents Leak & Bachelorette Katie Shares Cancer News & Ryan Reynolds On SNL!
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Katie & CompanyKatie Neal's Tech Fail DayImagine a day where all the technology in your life is ceasing to work properly. Katie had that day. "Whoever is running The Truman Show version of Katie Neal's life is having some issues today."2025-02-0301 minFiguring It Out As I Go Along32. Your Thoughts on the Matter: Forgiveness & BoundariesTW: This episode includes conversations about abusive relationships.
I'm backkkk - and with a new miniseries I'm calling 'Your Thoughts on the Matter'! I asked on the Instagram for your opinions on a variety of questions regarding the topic of Forgiveness and Boundaries. I explored romantic relationships, friendships and the psychological concept 'The Drama Triangle'. With input from both myself and you guys at home, it was a lovely interactive episode and I really enjoyed diving into a topic which I hadn't particularly explored in depth before! I hope you enjoy this episode and I look forward t...2025-01-291h 00Figuring It Out As I Go Along31. Exploring Sobriety after University w/ Niki KempThis week's ep is a conversation with the lovely Niki, who has popped on to explore the topic of sober curiosity. After recently deciding to go sober after university, we thought it would be a good idea to dive deeper into the discourse surrounding drinking habits at different life stages, from being a teenager, through university and into professional life. We explored peer pressure, Dry January and British drinking culture, whilst also investigating alcohol-free options and whether or not they really scratch the same itch. It was a really interesting exploration and I had a lovely time catching up...2025-01-161h 26Figuring It Out As I Go Along30. Ins & Outs for 2025 (+ Lessons Learnt in 2024)woohoo welcome back! happy new year & a happy 2nd birthday to fioaiga!:) this special episode involves a DEEP reflection on the last year, including life lessons from 2024 and a discussion about which habits I’m taking forward to 2025, and which ones I’m leaving behind! With a lot of people online talking about all their accomplishments from the previous year, it can often make us feel that we haven’t really got anything done at all - but that’s not true! No matter how small and insignificant some things may feel, we’re all accomplishing something everyday, and sometimes...2025-01-0851 min
Katie & CompanyKatie Neal 2025 Goal: Get On A BoardKatie Neal's goal for 2025 is to get on a board, as to which board it's anyone's guess. "I don't even know what a board member does! But I have a board meeting!"2024-12-1600 minFiguring It Out As I Go Along29. Creativity & Wellbeing w/ Annabel Martinhello !! this episode is with the wonderful Annabel Martin, and wow do we cover so much! From music to mood, poetry to panic attacks, writers’ block to wellbeing influencers, we truly tackle every corner of the conversation about the relationship between the creative arts & mental health! It was lovely to chat with someone that I have so much in common with and to really dive deep into one of my favourite topics. She is so articulate, and super interesting to talk to, and it was an honour to have her on! She opened my eyes up to so many th...2024-12-091h 15
Katie & CompanyElla Langley with Katie NealAfter being around music her whole life and dreaming of her own success as a musician, Ella Langley, is finally experiencing the success she deserves after years of hard work, determination and finessing her talent.
The 25-year-old recently joined Katie Neal at Audacy’s Nashville Sound Space located at the Hard Rock Cafe and dug deep on her Alabama roots, long-awaited success and the song that finally broke through for her.
“I don't remember a day not thinking about wanting to do this [music],” she shared before admitting, “I didn't know how it was gonna happen.”...2024-12-0324 min
Katie & Company2024 CMAs: Sam Hunt talks with Katie NealSam Hunt has a lot to look forward to in the new year as he and his wife, Hannah, prepare to welcome their third child in May.
“It’s about to get real,” Hunt said, revealing his wife is pregnant and expecting baby #3 in late May. “I’m elated, can’t wait!”
Baby Hunt will join big sister, Lucy Louise, and brother, Lowry Lee. When asked how 2-and-a-half-year-old Lucy reacted to the news Sam shared she doesn’t fully get it, but he still talks to her about it often.
“We talk about it. I say, Mama ha...2024-11-1903 min
Katie & Company2024 CMAs: Bailey Zimmerman talks with Katie NealBailey Zimmerman is heading into Wednesday night’s 58th Annual CMA Awards as not only a first-time nominee but a first-time performer as well, and he isn’t too cool to admit he’s got some serious jitters.
“It’s an honor, but [I’m] very nervous,” he told Audacy’s Katie Neal ahead of the big night where he’s set to perform, “New To Country.” “If I was just coming to hang out — different story — but when you see the show, you’ll understand why I’m so nervous… you’ll see.”
Following the nerve-wracking performance and pos...2024-11-1903 min
Katie & Company2024 CMAs: Riley Green talks with Katie NealIt’s a big week for Riley Green who is a first-time nominee at this week’s 58th Annual CMA Awards. Ahead of Wednesday’s show, Green took time to catch up with Audacy’s Katie Neal to catch up on all the week’s festivities including his very first fashion show experience, upcoming CMA performance and more.
Touching quickly on the Boot Barn fashion show that both he and Katie attended Monday night, Riley says he “felt like everybody there was looking at me for my reaction… it was like not laughing in church, you know? It was fun,” h...2024-11-1904 min
Katie & Company2024 CMAs: Luke Bryan talks with Katie NealIt’s a big week for Luke Bryan who is returning to host the CMA Awards for a fourth year. A seasoned pro at leading the festivities by now, the Georgia native says he’s not nervous about much before the big night… except one thing.
“I’m not really nervous about anything,” he told Audacy’s Katie Neal ahead of Wednesday night’s show. “The main thing is, how will I look?” While Luke might have a few jitters about his appearance, he’s not second-guessing for a moment that fans will be entertained and laugh a lot.
“It’s...2024-11-1903 min
Katie & Company2024 CMAs: Luke Combs talks with Katie NealIt’s CMA Week and while Luke Combs is up for some of the most prestigious awards come Wednesday night’s broadcast, he’s busy celebrating a different kind of win to start the week.
On Monday (11/18), Combs was crowned PEOPLE’s, “Sexiest 34-Year-Old Man on the Planet.” The award is a branch off the publication's Sexiest Man Alive title, which went to actor, John Krasinski, this year. While Krasinski won the overall title, PEOPLE decided to break it down even further this year by crowing the sexiest man of each age from 20-41.
“1990, [a] down year when...2024-11-1903 min
Katie & Company2024 CMAs: Blake Shelton talks with Katie NealCatching up backstage during the lead-up to the 2024 Country Music Association awards ceremony taking place on Wednesday, November 20, Audacy's Katie Neal spoke with Blake Shelton about being "fired up" about new music and more.
Of course, Blake is super-excited to see his good friend Luke Bryan on stage as one of this year's hosts, joking that he likely got the gig again, "I think because people love to watch a train wreck on the TV.
“I'm excited about Lainey [Wilson], I think she's incredible, I'm a huge fan of hers,” he adds, “and of course Peyton...2024-11-1904 min
Katie & Company2024 CMAs: Eric Church talks with Katie NealAfter raising nearly $25 million for Hurricane Helene relief efforts in Western North Carolina with Concert for Carolina featuring Luke Combs, James Taylor, Billy Strings and himself, Eric Church says the fight following such devastation in his home state is far from over.
“I realized pretty quick with the funds that we had raised that the biggest problem that we have in this country [is] — we do a pretty good job with the immediate 911 need of food and water and diapers — what we don’t do as well is keeping people in the community from a housing perspective,” he shared...2024-11-1901 minFiguring It Out As I Go Along28. Rest & Recuperation: Mental Health Days & Sleep Routinesthis episode works as a little life update, focusing specifically on trying to find a routine for myself in a freelance position and how that has been affecting my mental health and productivity. From there, I dive into an analysis of why mental health days are important to take from time to time, and why we should be carving out restful moments within our daytime schedule. The second half of the episode focuses on the importance of sleep and how we can create a beneficial yet realistic nighttime routine that will allow us to get the best nights' sleep...2024-11-1159 minFiguring It Out As I Go Along27. Looking After Yourself Whilst Looking After Others: Student Support with Antony Butcher*CW: THIS EPISODE CONTAINS DISCUSSIONS OF SUICIDAL IDEATION, CHRONIC ILLNESS & SEXUAL ASSAULT*
After a little break, FIOAIGA is back with a brand new interview! This time I’m joined with Antony Butcher - the Assistant School Education Service Manager (Student Support) at the School of Music & PCI at the University of Leeds. I met Antony during my time at uni and was inspired by how he supported the students and how he shared his own experiences with mental health with us. He shared his story in this episode, whilst also discussing the importance of seeking support, reducing stigma, and lo...2024-11-061h 29
Katie & CompanyTucker Wetmore with Katie NealTucker Wetmore is on the ride of his life after entering the Country music world with his debut single, “Wind Up Missin’ You” which is currently top 15 and climbing.
While it may look like it’s all success right now, Wetmore recently opened up to Audacy’s Katie Neal revealing his music career is the result of a life-changing injury that kept him from seeing his dreams of becoming a professional athlete.
“I was in Montana, I played a year of football there and I’m gettin’ scout player of the year — they’re like, ‘Hey you’re the number...2024-10-3022 minFiguring It Out As I Go Along26. Why Rejection SUCKS! (+ other thoughts)this week covers my greatest fear: rejection! recent self reflection has made me realise that my biggest weakness is dealing with rejection, and i know i'm not the only one! this episode I tackle why as humans we are predisposed to hate being rejected, and how to deal with rejections in romantic and work/academic situations! it's quite a vulnerable one and the first time I ever really address this side of me, but I hope that some of the really helpful tips i've learnt from friends, family & therapists will be helpful to you too! remember, IT'S NOT PERSONAL!:)2024-10-0358 min
Katie & CompanyDylan Marlowe with Katie NealMany Country stars dream of making it big from the time they’re kids, but for new-comer, Dylan Marlowe, the dream started as a college kid with a competitive spirit. After realizing he could sing just a few years ago, Marlowe is already on the Country charts with a top 25 single, “Boys Back Home,” featuring Dylan Scott. The young Georgia-native recently sat down with Audacy’s Katie Neal to talk about his expedited journey to the Country music charts and the career he hopes to build. “I started learning how to sing and write and play [guitar...2024-10-0117 minFiguring It Out As I Go Along25. Feminist Frustrations: Womanhood in your 20s w/ Abi Turner**CW: This episode contains conversations about sexual harassment & eating disorders that may be distressing for some listeners.**
Today I sat down with my lovely-friend Abi about the good, the bad & the ugly of being a woman in her 20s in 2024. We got into some deep feminist discussions about women's safety and sexist everyday experiences, whilst also addressing the joy and empowerment one can feel as a result of positive female friendships. Whilst we appreciate that society has come a long way in regards to feminist issues, there is still a long way to go and it can be extremely...2024-09-261h 10Figuring It Out As I Go Along24. Freshers Fears: Advice for the Transition to Unifor many people, september means new beginnings, and this year may be the year that you go off to university! this episode is the one that i wish I had going into university 5 (!) years ago. I tried my best to cover all grounds, from what you need to bring and budgeting, to both the social and academic sides of things, and all of the emotions that come and go during those first few weeks. changes can be scary, but lead to the most exciting times of your life too:) good luck to those of you taking the leap this...2024-09-2157 minFiguring It Out As I Go Along23. Out of the Blue: A Conversation with Wrkhousein this week's episode, I was joined by Gethin, Iestyn & Ioan from WRKHOUSE - the Welsh band who were named one of BBC Cymru Fyw's Top Five Artists to Watch in 2023. It was great to sit down with the boys and chat about their latest EP and recent tour, as well as their musical influences, goals and the importance of a strong social media presence within today's music industry. It was so interesting to get a 'behind the scenes' insight into their music & their lives as musicians, and I had a really lovely time! Hope you enjoy the episode...2024-09-171h 04The Rush Hour With Dave Neal9-16-24 Morning Rush - Emmys Recap & Bachelorette Katie Gets Engaged & Trump's Second Assassination Attempt9-16-24 Morning Rush - Emmys Recap & Bachelorette Katie Gets Engaged & Trump's Second Assassination Attempt
On the morning rush we’ll have thoughts on last night’s Emmys. Plus a preview of dancing with the stars and survivor, both premiering this week. Congrats to a bachelorette who got engaged over the weekend, plus updates on the new assassination attempt on former president Donald trump. Ive even got some astrology content today, my Virgos aren’t gonna like it though! Plus Chappell roan gives an honest answer about the pitfalls of fame. also a couple thoughts on the concussion from dolphins quarte...2024-09-1626 min
Katie & CompanyJackson Dean with Katie NealJackson Dean talks about the release of his new album with Katie Neal2024-09-0918 minFiguring It Out As I Go Along22. Personality Tests: How Accurate Are They Really?what better way to figure things out about yourself than doing an online test, surely?! in this week's episode i take four different personality tests so i can find out more about my general characteristics, workplace habits, love style and emotional intelligence score. have a listen to see whether i agree with what they say about me and take a deep introspective dive into my psyche! i definitely recommend taking the tests yourselves as it actually is so much fun and you can learn a lot! if you like a psychoanalysis, this is the episode for youuuu hehe x...2024-09-0537 minFiguring It Out As I Go Along21. "Everything Still Worries Me" - A Chat with Abbie Ozardhello! i am absolutely thrilled to release this episode with the lovely Abbie Ozard! i was so honoured that she was able to put some time aside to sit and chat with me about her new debut album 'Everything Still Worries Me', her upcoming tour and so much more! She was so warm and friendly, and she shared her insights into her songwriting process, her experience touring with Briston Maroney and why more of us should go to concerts alone from time to time! I hope you guys enjoy listening as much as we enjoyed recording it! I genuinely...2024-08-2351 minFiguring It Out As I Go Along20. My Experience with Vocal Noduleshelloooo! many people have remarked on my husky/raspy voice since beginning this podcast, so I thought it was about time that I sat down and spoke about my experiences with my vocal health over the last few years! I speak about my diagnosis with vocal nodules, my treatment with a Speech and Language Therapist and its overall impact on my physical and mental health, as well as my musicianship. it's a slightly shorter episode than usual but i hope i answer any questions you may have!:) x2024-08-1137 minFiguring It Out As I Go Along19. Big Changes: New Jobs & Current Favshello hello! Ep. 19 is a little catch up so i can let you know a little more about the future of the pod & what I'm up to at the moment! come with me as I reflect on my last job & talk about what's coming next, both professionally and personally! I dive deep on the pod's new rebrand, my experience with an ADHD referral so far, and my current favourite albums, books & apps! it's just another 45 minutes of me yapping away really, but it was so fun to reflect on my last few months and answer some FAQs from you...2024-08-0144 minFiguring It Out As I Go Along18. The Big Leap from Uni to Professional Life w/ Joe O'Connorthis week’s episode involves me and my mate Joe tackling the conversation around the big leap from university to professional life - and woah is there a lot to address! Join us as we talk job applications, establishing a routine and our favourite household chores. it’s a funny one and hopefully relatable for those of you who may be going through a similar situation ! we’ve definitely not figured it all out yet…2024-07-251h 04
High Intensity BusinessStaffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos - Part 2 How can you train, develop, and retain amazing trainers and staff and avoid the big headaches that many HIT fitness business owners have when it comes to hiring, management, and leadership? Katie Santos is the founder of Katie Santos Consulting and Fitness HR. She is a fitness industry expert with 40 years of experience, specializing in HR and HR law and catering specifically to fitness businesses and strength studio owners. We dive deep into how you can help your trainers succeed and add value to your business right from the start, how you should approach developing your personnel and your culture, the...2024-07-1759 minFiguring It Out As I Go Along17. Student Wellbeing w/ Hannahthis week's episode i'm joined with Hannah, my gorgeous friend and the outgoing Wellbeing Officer for Leeds University Union. We talk about all things related to student wellbeing: about why it's important to look after your health as a student, what support there is available to you, and even why picking up hobbies that you're not very good at can be really good for you! Student Wellbeing is something that i'm extremely curious about, and having the chance to sit down with someone who has worked on the other side of things has been endlessly fascinating. To spend time...2024-06-271h 06
High Intensity BusinessStaffing for Success: Optimal Hiring Practices in Fitness with Katie Santos - Part 1 What should you know about hiring good trainers and staff for your HIT fitness business to scale and grow without the common headaches poor fit can give you? Katie Santos is the founder of Katie Santos Consulting and Fitness HR. She is a trusted expert with 40 years of experience in the fitness and wellness industry. In this episode, Katie shares great insights on how you should hire and staff for success in your fitness business, focusing on the advantages of having the right team who is on the same page as you are so you can grow your revenue faster and...2024-06-261h 17Figuring It Out As I Go AlongWelcome to FIOAIGA!
hiya I’m Katie, and welcome to figuring it out as I go along! there are so many thing about being in my 20s that genuinely baffle me: so many questions to be answered, so many life lessons to learn and so many experiences that I’m yet to have!So come with me as I navigate the uncertainty of being 23. Some episodes it’s just you and me, a personal therapy session or diary entry if you will. Join me as I explore my feelings and thought processes about being a baby adult. Other episodes are in an int...2024-06-2100 min
Figuring It Out As I Go Along16. Drumming with Ruben: Gender Differences & the IndustryIt's time for pt2 of our wonderful conversation with Ruben - and this time, it gets deeper! This half of the interview involves us exploring whether there are any societal differences when it comes to playing the drums depending on your gender, before taking a deep dive into Ruben's experience working within the music industry as one part of the musical duo REMOTE. Now I know I'm biased, but I truly found this conversation extremely interesting, so i really hope you do too:)2024-06-111h 13
The Best of US 99's Melissa & AustinCan Katie Neal Handle the Heat?Before she interviews some of the biggest names in Country Music, Melissa, Austin and Kyle put Katie Neal to the test!2024-05-1504 min
Figuring It Out As I Go Along15. Drumming with Ruben: Our Education & ExperiencesHelloooooo - we're back & with an amazing guest: the lovely Ruben! This episode we talk about our shared love of playing the drums, discussing our education & take on our experiences as both performers & music students with a focus on percussion. It was really interesting to analyse and compare our experiences and overall just have a nerdy chat about music with one of my lovely friends. If you enjoyed this episode, you'll be happy to know that we have another episode together coming out very soon - so keep your eyes (& ears!) peeled! Enjoyyyyy x2024-05-0646 min
That's Worth RepeatingThat's Worth Re-Reading: SCYTHE (Neal Schusterman)Send us a textBook fans, this one is for you! This is our second (and more structured) "That's Worth Re-reading" episode and today we are discussing Scythe by Neal Shusterman. In the world of Scythe, humans have achieved immortality and can reset their age to relive their youth. Only Scythes have the authority to end lives, following a strict code. They practice "gleaning" (the term for killing) a specific number of lives annually to maintain population control.Citra and Rowan are teenagers who have been selected to be scythe's apprentices, and despite w...2024-05-021h 11
KPNIT99MUSIC, FRIENDSHIP, & FAITH (Katie Neal)GOFUND ME: https://gofund.me/7752e4eb be featured on the podcast- https://forms.gle/Yh7MyReRaJcBGB4K7 PAY US IN BITCOIN: ⚡️ keepinit9999@getalby.com on this episode we discuss music, friendship, and faith. Featuring Katie Neal from Marietta, GA. hey guys! glad you found our podcast. place any suggestions you have in the comments, hit the like AND subscribe button, and ENJOY the video! ps: camera/audio quality is hopefully slightly better, but will still be improved every week!! follow us: @kpnit99 isaiah- @kpnitisaiah katie- @katie__neal #podcast #christian #music2024-03-1358 min
Shooting The Shit with Rachael Ann & Neal YoungEpisode #52 Buying a Real Estate Photography Business w/ Katie ColemanEpisode #52 Buying a Real Estate Photography Business with Katie ColemanWhat if there were an opportunity to buy out a photography business or Merge with one to combine forces and thrive? Would you even know where to begin? Katie Coleman shares her experience first hand on what it's like doubling down on the photography business with everything on the line. Where do we even begin? Let's just start with the intro :-)This week’s episode of Shooting the Shit is brought to you by HDPhotoHub, th...2024-03-0454 min
Figuring It Out As I Go Along14. 2023 Reflections & 2024 Resolutions
Happy new year everyone & welcome back to the pod! It's the first episode back in 2024 and we're celebrating FIOAIGA's first birthday! thanks everyone for all the support over the last year - it means so much that people take the time to listen to me rambling on 2024-01-3044 min
COURTSIDE with Neal KatyalCourtside Episode 3 with Katie CouricThis week, we get into whether the human genome can be patented. A lot of people, when they think about the Supreme Court, think about big constitutional issues, abortion, gay marriage, death penalty, guns, etc. All of that is of course super important, but the Court has an outsized influence on so many other areas of our lives.The Myriad case is a perfect example. The case might actually influence your life more than just about any other. It concerns whether the human genome can be patentable. That is, can a company assure assert that is, can...2023-07-0542 min
Katie & CompanyMegan Moroney talks with Katie NealMegan Moroney is celebrating her very first #1 at Country radio with her debut single, “Tennessee Orange,” and while it means big things for her career, it could also mean something big for her personal life — a tattoo. Moroney recently joined Audacy’s Katie Neal on air where she recalled begging her parents for permission to get a tattoo in years past and finally got their permission — under one condition — she land a #1 on Country radio. Little did they know, as their daughter had sights set on a career as an accountant, a #1 would actually become a reality. “My par...2023-06-1611 min
Krazy KALHRadio.org Alamogordo New Mexico Community Radio 95.1KRAZY KALHRadio.org Ag Minute with Katie NealKRAZY KALHRadio.org Ag Minute with Katie Neal GMO Corn
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Support this podcast: https://podcasters.spotify.com/pod/show/kalhradio-alamogordo/support2023-06-1301 min
Figuring It Out As I Go Along12. 'Navigating your 20s' w/ my parents!hey guys! sorry for the long hiatus, but I'm back with a new episode - and this time with my parents! My parents are my biggest confidantes, and we've had many a late night conversation about the challenges of growing up and becoming a young adult. They've always given me the wisest advice and so I really wanted to share their stories and wise words with you. I'm really quite proud of this episode so I really really hope you enjoy:) K xx2023-05-1745 min
Krazy KALHRadio.org Alamogordo New Mexico Community Radio 95.14-24-23 A moment for your health with Katie Neal on Krazy Kalhradio.org 95.1 FM4-24-23 A moment for your health with Katie Neal on Krazy Kalhradio.org 95.1 FM Statins and Cholesterol with information from the prestigious Cleveland Clinic
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Support this podcast: https://podcasters.spotify.com/pod/show/kalhradio-alamogordo/support2023-04-2401 min
Figuring It Out As I Go Along11. Talking about Anxiety**CW: DISCUSSIONS ABOUT MENTAL HEALTH**
Hello and welcome to an episode of FIOAIGA that means quite a lot to me and I believe is a really important topic to discuss. As a loud and extraverted gal, people often say they're surprised to learn that I really suffer with anxiety and I thought that this would be an appropriate platform to talk more about my experiences. Conversations like these I believe to be vital to encourage people to open up and seek support should they need it. If i can't practice what I preach, how can i expect...2023-04-2147 minKrazy KALHRadio.org Alamogordo New Mexico Community Radio 95.1“ A moment for your health” on Krazy KALHRadio.org hosted by Katie Neal“ A moment for your health” on Krazy KALHRadio.org hosted by Katie Neal Medical and STEM Reporter
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Support this podcast: https://podcasters.spotify.com/pod/show/kalhradio-alamogordo/support2023-04-2101 min
Figuring It Out As I Go Along10. Burnout, Productivity & Graduation Anxietyit's a busy time of year for students - but sometimes it feels like it's a busy time all the time and it can be so easy to continue running at 100mph until you crash & burn. I know i'm so so guilty of that, and as I've been busy writing my dissertation, i've been reflecting on what it really means to be 'productive'. In this episode, I will be discussing what we mean by the term 'burnout', and the importance of balancing work and play. As well as this, I'll be having a little catch up and talking about...2023-04-1142 min
Figuring It Out As I Go Along9. An Interview with David BradleyGUYS!! I am so so so excited to release the season finale of my first season of 'Figuring it Out As I Go Along' and this is my favourite and most proudest episode. In January, I had the incredible opportunity to sit down with the super talented actor, David Bradley. This interview was so exciting as I learnt so much about his career in theatre, stage and screen, including behind-the-scenes details about his roles in Harry Potter, Game of Thrones and After Life. He truly was the most interesting man who was so kind and humble as well, and...2023-03-211h 08
Figuring It Out As I Go Along8. All-Girls' Schools & Female Friendships w/ MaeveWelcome back to another highly requested episode, and this time I am joined with an extra special guest - my lovely friend Maeve. In this episode, we dive deep into our experiences at an all-girls' school and how we think these experiences have shaped who we are today. After asking on Instagram, we realised that lots of people had lots of questions & assumptions about what it was like, so we're here to answer them. We were both very lucky to have loved our time at school, but as adults now, we reflect back on the bubble that we grew...2023-03-0845 min
Figuring It Out As I Go Along7: OCD - An Interview with Ed**CW: DISCUSSION ABOUT MENTAL HEALTH THEMES**
This week is a really exciting episode as it's our first interview and I've been joined by the lovely Ed! Ed opens up about his experiences with OCD and educates us on the common misconceptions about the disorder and his experiences within hospital. It is a really interesting chat and I learnt so much during our conversation, so I hope that you guys enjoy listening as much as I did! K x2023-02-2246 minThe Regenerative Real Estate PodcastCreating Cohousing with Katie McCamantKatie McCamant is an author, architect, and the co-creator of the term "cohousing"—a community of private homes clustered around shared communal spaces. In the 1980s, she and Charles Durrett published the authoritative book on the subject, Cohousing: A Contemporary Approach to Housing Ourselves. McCamant is now focused on promoting cohousing communities across the United States by working with individuals interesting in living in them and supporting professionals like developers and architects interested in building them. Katie and show host Neal discuss how Katie discovered cohousing as a student in Denmark and became inspired to bring the con...2023-02-201h 17
Figuring It Out As I Go Along6: Helping You Figure Out: Creating Healthy HabitsI'm back with another 'Helping You Figure Out' and this time we're chatting all about how to create healthy habits. When planning this episode, I had to do a lot of thinking about what my good and bad habits are and what new ones I'd want to make part of my routine. I also had to address what it really means by a 'healthy' habit and the impact of social media on the idea of 'habit-making'. For this discussion, I've collected some tips from experts and non-experts (aka me) to help you guys figure out how to identify these...2023-02-1521 min
Figuring It Out As I Go Along5. Self-Confidence & Validationahhh - this episode is a vulnerable one! This week on 'Figuring it Out As I Go Along' I will be digging deep into my own relationship with myself and trying to explore what it really means to have 'confidence'. I will be tackling the topics of external and academic validation, self-compassion and the 'Spotlight Effect', so sit back and relax as you listen to my therapy session lol. I'm a strong believer in the importance of nurturing one's relationship with themselves in order to improve relationships with others, and with my New Years' Resolution being 'Be Kinder to...2023-02-0146 min
Katie & CompanyElle King talks 'Come Get Your Wife' | Katie NealElle King is putting her official stamp on Country music with the release of her debut, full-length album, Come Get Your Wife. Full of witty remarks and sassy sentiment, the project is confirmation the former Rock singer has found a forever home in Country music. “I’ve made this record and I have this sound that I feel is mine and it’s what Country is to me and I’m very proud of it,” Elle shared with Audacy. “It kind of encompasses everything that I do, I just didn’t know Country was the road that was going to allo...2023-01-2717 min
Figuring It Out As I Go Along2. Life as a Sober Studentepisode 2 focuses on the reasons behind why I have chosen not to drink as a 21-year-old. This is an episode i'm passionate about as it's quite unique to me and i feel like it will answer a lot of frequently asked questions that i get about why i chose to be sober. Have a listen so you can find out more sober student life, peer pressure & myths about a sober lifestyle (and stay tuned for my lengthy rant about 'Mocktail Rules' haha) - Katie xx
p.s. my relationship with alcohol is personal to me and i...2023-01-1148 min
Figuring It Out As I Go AlongTHE PILOT! Get to know me & try to figure me out…Welcome to the very first episode of ‘Figuring It Out As I Go Along’! This pilot episode involves me answering questions that you sent me over on Instagram so that you can get to know a little bit about me before the season gets in full swing. So tune in if you want to hear my take on New Years’ Resolutions, Post-Uni plans, crazy hair trends and so much more! It’s a bit all over the place but I’m new to this, so I guess I’ll just figure it out as I go along… Enjoy! - Katie xx2023-01-0941 min
One Spark StoriesMental Fitness, Masculinity, Plant Medicine, and Pressing Forward - Neal ConlonThis episode is taking on three things we have yet to tackle on this show; Mental Fitness + Masculinity + Plant Medicine. Neal Conlon is joining to share about his journey from Marine veteran to corporate to startups and cyber security technology to what he is calling his own personal development reset. In all of that he has had one core purpose; to create and provide safety and security for others. Neal is wildly transparent on this show and his social media about his experiences in this thing called life, the good, the bad, the really bad, and the s...2022-12-1443 min
The Solopreneur Hour Podcast with Michael O'Neal855: Katie Krimitsos is Building A Meditation Empire, One Podcast At A TimeToday’s episode is about “striking gold” with an idea and doubling down on it when it’s successful. Katie from http://womensmeditationnetwork.com is here!
To win a gift basket:
1. LIsten and sub to one of the shows: (Search “Meditation for women”.)
2. Give a rating ad review on apple podcasts
3. Share on social and tag @womensmeditationnetwork
About Katie:
Katie Krimitsos is the creator of the Women’s Meditation Network – guided meditation podcasts and resources created for those who identify as women so they can use the tool of meditation to know themselves and consciously create...2022-11-211h 06
The Solopreneur Hour Podcast with Michael O'Neal855: Katie Krimitsos is Building A Meditation Empire, One Podcast At A TimeToday’s episode is about “striking gold” with an idea and doubling down on it when it’s successful. Katie from http://womensmeditationnetwork.com is here! To win a gift basket: 1. LIsten and sub to one of the shows: (Search “Meditation for women”.) 2. Give a rating ad review on apple podcasts 3. Share on social and tag […]2022-11-211h 03
The Eco-Minded Mama PodcastIs There Anyone Who Should Not Be Vegan? with Dr. Neal BarnardSend Katie a Message with Your Questions/Thoughts! :)Are you or a loved one suffering from heart disease, cancer, diabetes, high cholesterol, or chronic pain? Has anyone ever told you how these conditions (and more) can be prevented as well as reversible in many cases? And when you've heard about a vegan (or plant-based) diet, have you ever wondered if it's actually a good fit for everyone, or if there's anybody who should not eat this way? Dr. Neal Barnard is one of the world's leading m...2022-09-241h 01
Katie & CompanyKatie Neal on the 2022 CMA Awards nominationsThere's plenty of firsts in the nominations for the 2022 CMA Awards. Katie Neal breaks it all down, exclusively from Audacy.2022-09-0701 min
REal AdviceEpisode 63: Andy NealSend us a textThe REal Advice Podcast, hosted by Katie Day. Listen in on interviews with top Real Estate Agents to discover their advice, tips, tricks, & best practices that have propelled them to the Top 1% of their marketplace. This week, our guest is Andy Neal, Real Estate Agent in Windermere, FL.Follow Katie Day on Instagram: https://www.instagram.com/movemetotx/Follow the REal Advice podcast on Instagram: https://www.instagram.com/realadvice.podcast/2022-06-0922 min
PsychedEpisode 9: S1 FINALE BABY! Maheen & Katie review all the episodes so far!Welcome back to Psyched! It's the final episode of the season and Maheen & Katie are here to review what we've learnt so far! We've covered a lot in the last 8 episodes, from Anxiety, to Social Media, and the power of Music! There's a lot to cover, so we decided to have a chill night with face masks and cups of tea whilst we discussed it all! Join in with our girls' night in and listen to us reminisce and have a natter as usual. Thanks so much for your support so far, and we can't wait to bring...2021-07-3052 min
The Ferg Neal Show PodcastThe Ferg Neal Show - Katie Hopkins ExiledChristmas Island comes early for Katie Hopkins, Gladys takes a sip of coffee, and I miss the old Q&A episodes where people threw shoes at Prime Ministers. WATCH ON YOUTUBE: https://www.youtube.com/watch?v=R99E_6u_dMI&t=13s PATREON: https://www.patreon.com/thefergnealshow?fan_landing=true INSTAGRAM: https://www.instagram.com/fergie_ferg1/ FACEBOOK: https://www.facebook.com/fergietheferg/ TWITTER: https://twitter.com/thefergneal 2021-07-1924 minPsychedEpisode 8: Maheen & Katie become Forensic PsychologistsTW: DARK TOPICS SUCH AS RAPE AND MURDER ARE MENTIONED IN THIS EPISODE!
Welcome back to Psyched! This episode is slightly different to our usual wellbeing themed episodes, as Maheen and Katie explore the world of forensic psychology. like many other people, we are fascinated by true crime, and we wanted to see how mental health and the criminal justice system interact. We discuss the argument of 'rehabilitation vs punishment' in prisons, pleading 'non-guilty by reason of insanity' in court, whilst also discussing some of the world's most famous criminal cases, including the Yorkshire ripper. Discussing mental...2021-07-1845 minPsychedEpisode 7: Maheen & Katie speak to Chloe Ann about her experience with OCD and DepressionTW: INTRUSIVE THOUGHTS & DEPRESSION
Welcome back to Psyched! This week, Katie & Maheen sit down and chat to Chloe-Ann about her experiences over the last few years with OCD, anxiety and depression. She opens up about her experiences within Sixth Form and University, including how the lockdown affected her, how she uses music to cope, as well as her experiences with school counsellors and talking therapies. It was amazing that she felt comfortable opening up to us and using our platform as a way to encourage talking about your mental health. We hope that you find...2021-07-1059 minPsychedEpisode 6: Maheen & Katie investigate Music PsychologyWelcome back to Psyched! Whilst Psychology may be our shared interest, we each have many other passions that are huge parts of our lives. For Katie, it is music and this week she takes the floor to nerd out about the psychology behind it all. Although Katie may be studying music at university, Maheen also adores music and so we both share anecdotes about our strongest musical memories and talk about how and why we use music in our everyday lives. As usual, we cover so many subtopics including our musical role models as children, how music represents our...2021-06-2552 minPsychedEpisode 5: Maheen & Katie on Social Media w/ HollzeaWelcome back to Psyched! We are back to tackle the topic of Social Media with our guest (& best friend) Holly! You thought we were chatty enough just the two of us, but now we have our third musketeer to add to the mix. Holly is a wellbeing & lifestyle blogger who posts regularly on Instagram about the ups and downs of her life, being openly honest with the aim of creating a realistic feed and encouraging open conversations. This week covers a wide range of topics including the pros and cons of life online, external societal pressures...2021-06-2051 minPsychedEpisode 4: Maheen & Katie discuss MENtal Health with Oli GentWelcome back to Psyched! After a short hiatus, Maheen and Katie are back and ready to chat. This week we tackle the topic of Men’s mental health, and the stigma surrounding it. In a world where men are often told to ‘man-up’ and shy away from showing emotion out of fear of seeming weak, conversations about mental health can be difficult to approach. However, In order to demonstrate what it is really like to be a man in today’s society, we felt it necessary to introduce a guest who knows what it is like. So, today we are talk...2021-06-1159 minPsychedEpisode 3: Maheen, Katie & AnxietyWelcome back to Psyched! Episode 3 is our first official mental health episode and this week, Maheen and Katie tackle the subject of anxiety, ranging from Maheen’s fear of having to make a phone call, all the way to discussions of panic attacks and dissociation. We want to extinguish the taboo around anxiety, and promote a positive conversation that encourages people to open up about their experiences, and not feel as if their feelings are invalidated. As usual, we discuss many topics over the course of the episode, including the causes for different types of anxiety, high functioning vs lo...2021-05-141h 00PsychedEpisode 2: Maheen & Katie take on Personality Tests!Welcome back to Psyched! Episode 2 involves us investigating our results from the 16personalities test. With Maheen as ‘The Campaigner’ and Katie as ‘The Protagonist’, we find out more about ourselves and each other on an even deeper level, according to the four dimensions of personality. As usual though, many subjects are covered, including the importance of a positive mindset, the power of our gut instinct, and self-esteem. Sprinkled alongside these are some personal anecdotes, including Katie’s exploding microwave and Maheen’s life lessons that she learnt from Disney Channel during the first lockdown. It’s a rollercoaster ride of psychoanaly...2021-05-0750 min
PsychedThe Pilot - Get to know us!Here it is - the first episode of Psyched! We are so excited that this episode is finally here and we can’t wait for you to hear it. This episode’s focus is on getting to know us so that you can understand who we are and why we are here creating this podcast. We discuss the origins of our friendship, our interests and our life goals for the future. But, in typical Maheen and Katie style, we go on a million tangents and discuss many other topics, including the effects of a good ol’ cry, the ups and do...2021-04-3039 min
The Homework Help ShowKatie Neal on Content Creation, Authenticity, Positive Energy, and More | Student Influencers EP 29On Episode 29 of the Homework Help Show Student Influencers Series, we spoke with Katie Neal. Katie is a mom of two who works full time while also maintaining an online persona and creating content. She attended Goldey-Beacom College in Delaware, and currently lives in Delaware with her family. Katie shared some amazing insights with us, telling us all about how she became a content creator, how she manages such a busy life, how she manifested the power to chase her dreams, and so much more. Tune in to hear what she had to say on this episode of the...2021-03-151h 24