Shows
Lead FearlesslySeason 2, Episode 8: Cheryl O'Donoghue, MSCheryl has held senior executive roles in financial services, corporate education, nonprofit, and healthcare organizations where she was responsible for leading diverse work teams (in HR, Operations, Organizational Development, Community Outreach, Marketing, and Fundraising) and implementing corporate-wide communications and training initiatives. Many of these were designed to help large populations of people (both customers and team members) adopt dramatically new operating and philosophical models, as well as technology-enabled solutions.
In 2018 she launched the 501(c)(3) nonprofit Aspire2STEAM.org and currently serves as its CEO. Aspire2STEAM provides educational scholarships, recognition, and mentoring to often overlooked young women and girls who...2025-03-1543 min
The Recovery Haven Kerry PodcastEpisode 4 - Service Users - Dan NolanIn his episode, Tarbert man, Dan Nolan, chats with Client Services Coordinator, Siobhan MacSweeney and former assistant Client Services Coordinator Katie O’Donoghue about his extraordinary cancer journey - which saw him being place in an induced coma for over two months – and how, with the support from Recovery Haven, recovered from his ordeal.
2024-11-1315 minThe Recovery Haven Kerry PodcastEpisode 3 - Service Users - Sarah BarryIn this episode, Recovery Haven Kerry’s Client Services Coordinator,
Siobhan MacSweeney and former assistant Client Services Coordinator Katie
O’Donoghue chat with Kilflynn resident Sarah Barry, who came to avail of the
services of Recovery Haven after her young daughter Aleyah was diagnosed with
cancer.
2024-11-1316 min
Great Conversations with Nicola O'DonoghueUnstoppable: Katie Bowater’s Journey from Athlete to EntrepreneurThis week my guest is the incredibly inspiring, serial entrepreneur and founder of the Young Entrepreneurs Club, Katie Bowater.
At just 18 years old, Katie faced a life-altering challenge. As a professional water polo player for Great Britain, her intense training led to stress fractures that ultimately ended her sports career. Despite such a significant setback, Katie refused to let the end of her water polo career be the end of her success story.
With her willingness to fearlessly take on a challenge, Katie pivoted to entrepreneurship—a dream she had always intended to pursue later in life. With incredible fo...2024-09-1240 min
Allen O'Donoghue Motivation Interview PodcastsMotivation Interview - Series 8 - Ep 2 - Katie McKeownHi everyone and welcome back to Episode 2 of the Motivation Interview podcast. In this week's episode, I speak with Katie McKeown. Katie is a young lady who talks very openly about the challenges she has faced in trying to participate in football at a competitive level, a notion that most males don't ever have to think twice about, and how that inspired her to give back to her community and become the first female referee in the county of Louth. Katie discusses her determination and how that is helping her build a career in accountancy. We hope...2024-04-2348 min
Self ExplainedS3. Ep10. If It Contaminates How You See Yourself, It's A Toxic Relationship.In this episode, I explore the impact of toxic relationships on your self-image and emotional well-being. I share personal insights, discuss warning signs, and offer practical tips to empower you to break free from toxic dynamics. Discover how to reclaim your self-worth and happiness as we navigate the path to healthier, more fulfilling relationships.
Here are some key takeaways from the
episode:
🌟Identifying unsafe people in your life who may hold unrealistic expectations, use guilt and shame, criticize, stonewall, lie, gaslight, maintain a negative outlook, show apathy, or display erratic behavior.
🌟Recogni...2023-10-0431 minSelf ExplainedS3. Ep.9 Stop Calling Your Partner Your 'Other Half' Or 'Better Half'. Here's Why.Are you ready for a new perspective on relationships? Join me in
this thought-provoking episode as I explore the impact of saying "my other half" or "my better half." If you’re someone who has become accustomed to using these phrases in your relationship, it's time to rethink your choices. In this episode, we'll cover:
🤔 The impact of language on how you see yourself and your partner.
🔄 Unpacking the hidden messages behind these commonly used phrases.
🌟 Embracing the idea that you are whole and complete on your own.
🚀 Empowering you...2023-09-2717 min
The Young Western podcastABHA SPECIAL- Brianna Learmonth ABHA 1D AVERAGE WINNERThere would be no more fitting way to wrap up the ABHA special series then too have the lady who absolutely cleaned up on the podcast.
Brianna and her beautiful palomino gelding, Smokin, took home the ABHA 1D average championship, won round 2 of the ABHA divisional, won the Santa Rio fastest horse $5000 bonus and ran the fastest time of the whole ABHA divisional barrel race with a time of 17.33...
We hope you enjoy this episode
This episode was brought to you by-
...2023-09-2335 minThe Young Western podcastABHA special- Tammy Cooper 2D winner interview (short)Shianne caught up with Tammy Cooper, the ABHA national finals 2D winner.
This episode was brought to you by-
Visit Katie B at
www.katieb.com.au
Facebook-
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Katieb.com.au
Phone - 0432 428 363
Email - hello@katieb.com.au
For all advertising and enquiries-
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Follow us on social media -
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@young.western.pod
...2023-09-1603 min
The Young Western podcastTaylor Jackson ABHA 3D winnerShianne had a quick interview with Taylor Jackson the ABHA national finals 3D winner
This episode was brought to you by-
Visit Katie B at
www.katieb.com.au
Facebook-
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Katieb.com.au
Phone - 0432 428 363
Email - hello@katieb.com.au
For all advertising and enquiries-
youngwesternpodcast@gmail.com
Follow us on social media -
TikTok
@young.western.pod...2023-09-1603 minThe Young Western podcastABHA Day 3 recap with Matt BurnsShianne and Matt recap day 3 of the ABHA finals.
This episode was brought to you by-
Visit Katie B at
www.katieb.com.au
Facebook-
www.facebook.com/
Instagram-
Katieb.com.au
Phone - 0432 428 363
Email - hello@katieb.com.au
For all advertising and enquiries-
youngwesternpodcast@gmail.com
Follow us on social media -
TikTok
@young.wes...2023-09-1507 minThe Young Western podcastABHA Recap day 2 with Matt BurnsDay Two was the most fun! Junior barrel racing, pole bending and the futurity!
Shianne and Matt recap some of the days highlights'
This episode was brought to you by-
Visit Katie B at
www.katieb.com.au
Facebook-
www.facebook.com/
Instagram-
Katieb.com.au
Phone - 0432 428 363
Email - hello@katieb.com.au
For all advertising and enquiries-
youngwesternpodcast@gmail.com
Fol...2023-09-1406 minThe Young Western podcastABHA RECAP DAY 1Day one of the ABHA finals is over and it was HUGE!
Shianne Joined Matt burns for a quick run down of who did what in Round 1.
Stay tunned for more updates as the week goes on.
With over 400 Open Divisional runs there was 15 total, 17 second runs!
This episode was brought to you by-
Visit Katie B at
www.katieb.com.au
Facebook-
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Katieb.com.au
2023-09-1309 minThe Young Western podcastABHA special- How does Katina Matthews prep for events?You know who she is, the blonde bombshell that dominated at the 2022 ABHA national finals on her equally as stunning grey, Gangsta.
Katina tells us all about how she prepares her seasoned, winning horses for big events as well as her younger horses. We talk all about her vigorous fitness plan's, her feeding programs, supplements, vet practices and everything in between.
This episode was brought to you by-
Visit Katie B at
www.katieb.com.au
Facebook-
www...2023-09-1037 min
The Young Western podcastABHA special- What even is a stallion incentive? With Justin Gill.ABHA Special series.
In this episode Justin Gill from MCR Quarter horses came on to speak about the ABHA stallion incentive and all of its glory.
We talk about the barrel racing industry and where it is headed in Australia, what a stallion incentive is and who it benefits and we quiz Justin on the stallions he thinks is the next big thing !
Visit Katie B at
www.katieb.com.au
Facebook-
www.facebook.com/
Instagram-
Katieb.com.au
Phone - 0432 428 363
Email - hello@katieb.com.au
For all advertising and enquiries-
youngwesternpodcast@gmail.com
Follow us on social media...2023-09-0944 min
The Young Western podcastABHA Special- The making of Katie B. Barrel racer gone Business gal Kate Reid.If your into business, this ones for you!
We were lucky enough to secure some time to sit down with the one and only, Kate Reid, founder of Katie B and The Cowboy's closet.
Kate grew up on the back of a horse and soon fell into competing in both rodeo's and campdraft's. A trip to the USA representing Australia in the sport of rodeo gave Kate an idea to start a business, a business for the consumer, something she has always kept in mind whilst growing her business...2023-09-0741 min
Dóchas Podcast by the Irish Support AgencyRelationships- Fostering healthy relationships and demystifying mythsIn this episode of Dóchas, we will be looking at relationships, in particular with a partner. As an expat, often romantic relationships can have additional stresses put on them, so we want to create a safe space where we could talk about the issues that we can face in terms of boundaries, communication and expectations.
We are delighted to be joined by Katie O’Donoghue, originally from Cork, Katie is the resident relationship coach at the online counselling practice 'The Indigo Project', host of the self-help podcast 'Self Explained' and creator of 'Reclamation' a newly launched sel...2023-09-071h 02
Bandwidth ConversationsJimmy Mulville: Award Winning Producer, Comedian, Actor & Television Presenter. Jimmy Mulville is the co-founder and managing director of Hat Trick Productions, one of the country’s leading producers of comedy, drama and entertainment. He’s also a comedian, comedy writer, actor and television presenter. He has written, produced and acted in countless shows; Alas Smith and Jones, Chelmsford 123, Whose line is it anyway, Have I got News for You, Outnumbered, Drop the Dead Donkey to name but a few. In 1999 he won the BAFTA Alan Clarke Award for his creative contribution to television. In 2003 he and his then wife Denise O’Donoghue were listed in the...2023-07-111h 27
The Human Centered Design Podcast (Premium)Katie O'Donoghue 'Artful Minds: Nurturing Children's Emotional Growth Through Art Therapy'In this episode of the Makers & Doers Podcast, I speak with Katie O'Donoghue, an artist and author of several beautiful children’s books. Katie is an art psychotherapist and is in the process of completing her PhD in Health Psychology in UCL. Katie speaks to me today about the power of introducing art and design to children, and how it can help them process emotions.
https://www.katieodonoghueart.com/
https://www.gillbooks.ie/childrens/childrens/the-little-squirrel-who-worried
This is HCD LinksCoaching and Mentoringhttps://www.thisishcd.com/coaching-mentoring-for-innovators-change-makersVi...2023-06-0144 min
LMFM Late Lunch Listen BackLate Lunch Monday March 20th 2023Aileen and David Carrie recently completed the six major world marathons in Tokyo, Sarah Carey believes despite the negative narrative Ireland the country has done good, Sinead Kelly answered pet problem questions and Gerry adores Katie O'Donoghue's new book! Hosted on Acast. See acast.com/privacy for more information.2023-03-201h 11
Self ExplainedS3. Ep.8 Learning To Love Yourself with Nardia JoyOutward love isn't always readily available - you won't always have people giving you the reassurance you crave or the nurturance you need during times of stress. So, what then?!
The truth is...only YOU can take care of yourself and give yourself the love that you truly desire anytime.anywhere. But it's hard for many people to do because people don't actively learn how to love themselves and there are very few role models out there showing us what to do, or how to do it.
In this episode I speak with Nardia who i...2023-01-0131 minSelf ExplainedS3 Ep.7 Porn: Helpful or Harmful To Your Relationship? with Dimitri DouchinHealthy relationships are built on safety, acceptance and trust. So, what do you do when you find out your partner has been watching porn? And how much is "too much"? Moreover, what should you do if you feel like it has been affecting your sex life?
In this episode I speak with Dimitri Douchin, PhD who is a psychotherapist specialised in recovery from sexual addictions and trauma reprocessing. Dimitri’s training was first in science. After obtaining his PhD, he left academia and started working as a psychosexual therapist. Meanwhile Dimitri battled his addictions until, after 17 years, he...2022-12-1838 min
Spotlight on the ArtsSeason 10 | Accessibility and the Arts | Katie Crowl Artist in Residence Part 2 | Episode 2Katie Crowl is a graduate of Theatre Nepean (2006), holding a Bachelor of Performance - Theatre, Theory and Practice- Acting. Her acting credits include The Grief Parlour with Clockfire Theatre, 80’s Actress (201), ABC Television Series Pilot, The Stereo Complex, a web series for animal dashboard productions and The Combination ll currently on Netflix. Katie devises narrative comedy with big bold silly characters and has produced shows for Melbourne Comedy Festival, Sydney Comedy Festival and Sydney Fringe Festivals. She is a tragic choir nerd and sings regularly with Inner West Voices. As a soprano she has been a back-up vocalist for...2022-12-0916 min
Spotlight on the ArtsSeason 10 | Accessibility and the Arts | Katie Crowl Artist in ResidenceKatie is a graduate of Theatre Nepean (2006), holding a Bachelor of Performance - Theatre, Theory and Practice- Acting. Her acting credits include The Grief Parlour with Clockfire Theatre, 80’s Actress (201), ABC Television Series Pilot, The Stereo Complex, a web series for animal dashboard productions and The Combination ll currently on Netflix. Katie devises narrative comedy with big bold silly characters and has produced shows for Melbourne Comedy Festival, Sydney Comedy Festival and Sydney Fringe Festivals. She is a tragic choir nerd and sings regularly with Inner West Voices. As a soprano she has been a back-up vocalist for...2022-11-2512 minSelf ExplainedS3. Ep.6 Toxic Partner or Toxic Pattern?There's a lot of talk about "Toxic exes", "Toxic bosses", or "Toxic people" in general these days but can we really say people are toxic? Or is it just that they have toxic patterns of relating deeply ingrained within them? Toxic patterns that have been passed down from one generation to the next...
In this episode, I talk about 6 of the most toxic patterns that people can have within them. Toxic patterns that create dysfunctional, disconnected and sometimes, dangerous relationships.
If you want to start your coaching journey today, visit the following link:
...2022-11-2027 minSelf ExplainedS3. Ep.5 How To Be HonestHow many times have you told someone "I'm okay" when your reality has been the opposite? How many times have you told others that "Things are going great" when really, your life was falling apart? Maybe...you've done neither?
Maybe, you're someone who minimises? Maybe, you're someone who tells yourself "Things aren't that bad! I need to grow up and get over it"?!
Everyone has lied at some point in their life - to themselves, or to other people. But why do we do it? And what is the cost when we choose not to b...2022-11-0642 minSelf ExplainedS3. Ep.4 Self-Sabotage On Your Healing JourneyThere are many things that will affect your healing journey but how much of it might actually come down to your beliefs, your self-talk, or your attachment style?
In this episode I talk about my personal resistances to doing the work and what my journey looked like at the start, reasons as to why you may self-sabotage on your journey and becoming aware of some unhelpful patterns that will keep you stuck, plus things to be mindful of when seeking out a practitioner be it a counsellor, a coach, a psychologist or other.
*Please note t...2022-10-2338 minSelf ExplainedS3. Ep.3 Stop Making Assumptions In Your RelationshipWe all make assumptions in our relationships. We naturally fill in the gaps where we are missing pieces of information so we can make sense of our world - and of our relationship.
But whenever we make an assumption, we have an impact on our experience and on someone else's. And the trouble truly arises when our assumptions are predominantly negative, creating conflict and disconnection, fuelling blame and doubt.
In this episode, I'm talking about assumptions - what they are, how they may show up, what they teach you about yourself and how to start t...2022-10-0915 minSelf ExplainedS3. Ep2. Dealing With LonelinessWelcome back to the next episode of the Self Explained Podcast!
This episode dives into the feeling of loneliness and the ways in which you can experience it in any kind of a relationship.
Tune in to hear why things like sarcasm and criticism give rise to disconnection in a relationship, how self-abandoning and being that "good child" or "good partner" are actually forms of control to ensure you get your need for connection met, to hear about my experiences along the way and to get some tips on how to feel less lonely and m...2022-08-1423 minSelf ExplainedS3. Ep1. Why Don't You Love Yourself?Welcome to Episode 1 of Season 3 of the Self Explained Podcast!
This episode is centred around the question 'Why you don't love yourself?' In it I'll explore where you may have learned that pattern of self-rejection, self-criticism, or self-loathing.
And because a lot of my coaching is based off 'Inner Child Therapy', expect to hear me talk a lot about what you were exposed to and what you learned about self-love from the people and world around you as you grew up.
Tune in to find out how you may have learned this pa...2022-07-3134 min
Under The Gloss with Phoebe BurgessFind My Friend – Laura Henshaw and Steph Claire Smith on navigating their friendshipFriends. Besties. Mates. Whatever you want to call your inner circle, our close friendships are among the most important connections we have in our lives. But what happens when life events like marriage, motherhood, divorce, and career moves, alter those close bonds? And how do we navigate the natural ebbs and flows with those closest to us?In this episode, Phoebe sits down with BFF’s and founders of Keep It Cleaner, Steph Claire Smith and Laura Henshaw, as well as relationship coach Katie O’Donoghue from The Indigo Project to break down how to build new frie...2022-07-0734 min
Allen O'Donoghue Motivation Interview PodcastsMotivation Interview - NFT Special Series - Ep 12 - Katie Hultquist from Outright Action InternationalIn this week's episode, Allen sits down with Katie Hultquist from Outright Action International, an organisation that works to gain equality for the LGBTIQ Community around the world. Katie discusses her passion for equality growing up and getting into activism as well as Outright's move into Web3!2022-04-261h 01
The Dribble PodcastThe Dribble: Former Perth Lynx captain Katie Ebzery on life after basketballThe West Australian’s basketball enthusiast Craig O’Donoghue hosts the revamped The Dribble podcast, joined by special guests to talk everything NBL, WNBL and overseas. In this episode, former Perth Lynx captain Katie Ebzery joins The Dribble Podcast to discuss life after retirement, the toll basketball took on her over her career. Got a question for The Dribble - or a THIS or THAT? Shoot them to samantha.rogers@wanews.com.au and we’ll give you a shout out!See omnystudio.com/listener for privacy information.2022-03-1618 min
The Dribble PodcastThe Dribble: Wildcats star import Vic Law and former Lynx captain Katie EbzeryThe West Australian’s basketball enthusiast Craig O’Donoghue hosts the revamped The Dribble podcast, joined by special guests to talk everything NBL, WNBL and overseas. In this episode, Perth Wildcats star import Vic Law joins The Dribble to discuss the crazy finish to the win over New Zealand and the secret to his recent dominance. We pay tribute to Alier Riak, the WA basketballer who was tragically killed while out celebrating his birthday in Melbourne. PLUS former Perth Lynx captain Katie Ebzery joins The Dribble Podcast to discuss life after retirement, the toll...2022-03-1636 min
Ireland Creates with Aisling O' Rourke32 Ireland Creates with Aisling O' Rourke and Katie O'DonoghueWelcome to this week's episode of Ireland Creates the podcast about Irish storytellers.
I hope you are safe and well as you tune into this week's episode. If this is your first time listening, thank you for joining us. Each week I speak with creatives based here in Ireland or with a connection to Ireland about their lives, their creative practice and what storytelling means to them.
I thoroughly enjoyed talking to Katie O'Donoghue about her life, her creative practice and new book the Little Squirrel who worried. I highly recommend you c...2022-03-0337 min
We Didn't Start the Fire: The History PodcastBardot with Caroline O'Donoghue"The essence of sensuality and bodily pleasure." The wonderful Caroline O'Donaghue is back after her Catcher in the Rye debut, and she pretty much sums up Brigitte Bardot in that one sentence. The sweetheart of the 50s and 60s blew minds left, right and centre, and Katie and Tom are digging into why. It's not all glamour and love, though. Brigitte's later life takes a more sinister turn, leaving questions about the price of fame and obsession. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-01-1047 min
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and LifeYGT 251: Summer Reading FavoritesMentioned in this episode:The Bookish Life of Nina Hill by Abbi WaxmanRange by David EpsteinBetween Two Kingdoms by Suleika JaoudGirl A by Abigail DeanRoom by Emma DonoghueWhen the Stars Go Dark Paula McCainHail Mary by Any WeirWe Begin at the End by Chris WhitakerLocal Woman Missing by Mary KubicaA Man Called Ove by Fredrik BackmanEvvie Drake Starts Over by Linda Holmesconnect with me on GoodreadsLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online course2021-09-0119 min
Embrace TherapyKatie O’Donoghue - Art TherapistKatie O’Donoghue , author and illustrator of The Little Squirrel Who Worried, received their BA in Fine Art & Design and a first class MA in Art Psychotherapy from Crawford College of Art & Design, Cork. Katie is a fully accredited Art psychotherapist, with experience working with children and adults in schools, charities and children’s mental health services . In 2017 She was awarded a Marie Skłodowska-Curie actions scholarship and is currently in the final stages of a PhD in Heritage and Psychological Wellbeing, at University College London.When not writing, painting or practicing as a therapist, Katie enjoys exploring the outdoors with he...2021-08-2230 min
Self ExplainedS2. Your Perception Of Life & The Relationship With YourselfOn the final episode of Season Two, I have my last guest of the season, the amazing Anna Groniecka (Instagram: @annagroniecka ) on to talk about everything from her personal life story - being a photographer, parenting, understanding boundaries, and strengthening the relationship with yourself - to how she got to be where she is today in terms of her career and navigating life's rollercoaster journey.
With over 10 years of experience across commercial and fashion, weddings, corporate headshots and portraits, Anna also has her own boutique studio in the Green Dot shop, Clonakilty Co. Cork. Photography has been a...2021-08-1656 min
The Clash Act GAA PodcastE32 : Micheál Donoghue, Galway All Ireland winning managerThe latest guest on The Clash Act with Eddie Scally is none other then Micheál Donoghue, the man widely tipped to be the next Galway manager. The club and county All Ireland winning manager brought us through his whole managerial career right until now to give us perspective on what it takes to reach the very top.Here is what to expectWorking with Galway U-21's Winning an All Ireland with his home club ClarinbridgeTaking charge of TurloughmoreBeing drafted in by Eamon O'Shea for the Tipperary Backroom team Succeeding Anthony Cunningham as Galway managerLocal & Nat...2021-08-1344 min
Self ExplainedS2. Manifesting Your Dream Life: The Power Behind Creating Your Reality & Stepping Away From Old IdentitiesOn today's episode I have special guest Zoe Dunlea (@zoe_dunlea_life_coaching) on to talk about everything from her personal story and stepping away from old identities to manifesting your dream life with a special guidance on how to do it!
Zoe is an acc accredited life coach from the coach training academy and she now focuses on helping people unlock their full potential, figure out next steps in their life and their career, and then actually make it happen. She believes that your dreams are possible, and through her own unique mindful...2021-08-1235 min
Little Steps, Big Futures:The PodcastKatie O' Donoghue - The Little Squirrel who WorriedThis week we chat with Katie O' Donoghue, Art Psychotherapist and Author of 'The Little Squirrel who Worried'.We talk to Katie about her new, beautiful book which was inspired and created during the COVID19 lickdowns.Katie wanted to create a story that could help young children deal with the worry and the anxieties that they may be experiencing in their lives and give children the words to help them understand their feelings. It is a story of bravery and friendship which aims to teach children that it is okay to not be...2021-08-1240 min
Self ExplainedS2. Own Your Journey, Do It For Yourself!Jessica Banaghan (Instagram: @jess_selffit) is an Online Fitness & Lifestyle Coach, helping people worldwide to achieve a better mindset and lifestyle through nutrition, exercise, habits and more! After years of suffering with low self esteem and feeling low in her body, she took a small step in July 2019 where she began her own fitness journey. In the last two years, Jess has left her marketing career to pursue online coaching, started her online coaching business and competed in her first bodybuilding competition in July 2021.
In this episode we go deep into Jess's story from her solo trip a...2021-08-0848 min
LMFM Late Lunch Listen BackLate Lunch Friday August 6th 2021Kathy Crinion, whose family have been hit full on with Covid, appealed to all in sundry to take care and get vaccinated. Daniel Shield's told how he and his friends finally made it into see Dundalk secure another great result in Holland last evening. Ben Pyne joined us for a chat on the day he released his beautiful new song. Katie O'Donoghue's first children's book, The Little Squirrel Who Worried, is in Gerry's book one of the best he's ever come across! Leon Blanche previewed some of the sporting clashes this weekend and we concluded our focus on the life...2021-08-061h 11
Self ExplainedS2. The Social Media Era & Remembering That You Are More Than Your Physical BodyKara Olivia Eden (Instagram: @karaoliviabeauty) is a blogger with a prime focus on skin positivity! Kara has been an online friend of mine and is an incredibly inspiring woman who regularly blogs on her various social media platforms.
On today's episode she shares her ups and downs when it comes to acne, self confidence and body issues in hopes that it can inspire and help others to feel seen and promote self love!
Like this episode? Be sure to give Kara a tag on Instagram or follow her journey on social media!
Please...2021-08-0629 min
Self ExplainedS2. Chasing Your Dreams & Carving Out Your CareerTracey Collopy (Instagram: @traytraycolcol) is an online coach who specialises in female fat loss and body recomposition. Her goal is to make it as easy and enjoyable as possible for you to reach your goals, with a non-restrictive diet approach and to give you the tools for long term success.
In this episode, we go deep into how she created her career and the challenges - especially if you are someone who is learning how to manage your inner world through the highs and lows of entrepreneurship - and talk about balancing a relationship, solo trips ab...2021-08-0138 min
Self ExplainedS2. The Other Side Of The Story: Reclaiming Your Power & Realising Your WorthOn today's episode I have special guest Kate London (Instagram: katelondon01) on to talk about her personal experience as the other woman in a long-term affair. We dive deep into realising your worth through the experience to listening to your body to point you in the right direction.
If you're seeking a powerful coach for affair recovery look no further. Kate has built a solid foundation in human psychology that brings her clients incomparable transformations. She has invested over $100,000 to get trained from 2 of the most renowned international expert coaches. Kate has also had the privileged of t...2021-07-3037 min
Self ExplainedFeel Your FeelingsWhen it comes to individuals feeling their full range of feelings - we must refuse to let others feel our feelings for us and refuse to let us feel others feelings for them too. We must stop being over-functioning and take responsibility for our own inner world and acknowledge that others have that same responsibility too without expecting someone to make us happy or blame them for making us sad in any given moment.
Society needs to stop expecting women to do all of the emotional labour too, there needs to be a balance between ALL humans...2021-07-2512 minSelf ExplainedThe Creation of the False SelfAt one point in time there may have been a primary caregiver who reacted to you in ways that caused you to change, to minimise or even hide parts of yourself. The reaction causes you to develop certain survival strategies that ultimately meant in your mind that being yourself and expressing individuality was “dangerous" or "unsafe”. Your authentic self - your needs, values and desires - were perhaps, at times, seen as a threat and a form of betrayal in some ways.
You may have carried this learnt behaviour and harmful beliefs that developed as a resu...2021-07-2211 min
Jess Chattin'#5 Guest Podcast: Katie O'Donoghue on Lockdown, Inner Work & Creating your own destinyIntroducing the first guest on the Jess Chattin' podcast: Katie O'Donoghue.
Katie is a relationship self-care coach guiding women to reclaim their inner child and heal their wounds so that they can show up in their adulthood relationships in an authentic and aligned way, acting from a place of love instead of fear and unmet needs. Since starting her inward journey in 2017, Katie has overcome a variety of adversities and now sees wounds as wisdom, and pain as the power to unlock someone's true potential.
Katie's Instagram: @selfcarecoach_
Katie's website: ht...2021-07-2245 min
Self ExplainedS2. Reclaiming The Lost Parts of Yourself & Stepping Into Your PowerOn today's episode I have special guest Georgia Goodhew (@thepuss.ycoach) on to talk about everything from her personal journey to breath orgasms and reclaiming the lost parts of yourself to truly step into your power as a woman. Georgia has a fountain of knowledge and wisdom and I am so excited for you to listen today.
Georgia formerly known as The Pussy Coach, helps women turn their lives the F*ck On! She is a deeply feminine creator who uses her Pussy Power to heal sexual trauma, integrate her shadow self and find deep connection to he...2021-07-1931 minSelf ExplainedTrauma Teaches You ThingsAs a young child, you depended on your caregivers to teach you about things like boundaries, love, and individuality. You were vulnerable, dependent, and open - always learning new ways to survive and to ensure that you would not be abandoned, or rejected. You would have learned certain survival mechanisms and to some degree, you would have experienced trauma.
Trauma being an emotional response to an event or person like an argument, a breakup, a form of abuse, or accident perhaps. And this is completely unavoidable - you are living a human experience where things won’t al...2021-07-1513 minSelf ExplainedThe Parentified DaughterDid you ever feel like you were expected to be the adult in situations as a child? Did you feel like you absorbed a lot of responsibilities? Did you feel like you had to raise a younger sibling? Do you feel like you matured quite quickly and missed out on the childlike things through the years?
If you’re similar to me in terms of background, you likely had to grow up fast and take on more responsibilities - you lost your chance to be a child and do the things that children do. Perhaps you we...2021-07-1112 min
Self ExplainedS2. The Power of Self-Love & Self-TrustOn today's episode I have special guest Fiona Lennon (Instagram @this_is_fi) who hails from Mullingar and commonly goes by Fí, her artist name and project she has been developing over the last few years.
Coming from a musical town, she began writing music at 18 and has since accumulated hundreds of songs and many great experiences (working with Grammy nominated songwriters, being played on national radio, and playing big stages like Electric Picnic, Whelans, and Cyprus Avenue)
As well as this, Fiona worked as a primary school teacher for four years. She went on a s...2021-07-0840 minSelf ExplainedThe Good Girl DilemmaDo you remember being rewarded or praised for being a “good girl” when you were younger?
Our primary caregivers would not have been aware of the meaning that we would have added to this simple phrase but the covert message that is conveyed through it? You don’t deserve to be yourself, you are expected to be good all the time, to not express the full range of your emotions and to not do as you please but to be compliant, to give or help out when asked, and do not say no because that’s rude and impo...2021-07-0411 minSelf ExplainedExploring BoundariesThere is so much to say about having boundaries but are we ever really taught how to set them or what they truly mean in terms of protecting your sense of self? Who remembers having conversations about boundaries in detail?
In this episode I explore boundaries but if you'd like to dive a little deeper you can check out the supporting blog post on the following link: https://katieodonoghue.com/theself/setting-boundaries
2021-07-0112 min
Self ExplainedS2. Navigating Your Journey: Finding Yourself & Your Inner PeaceOn today's show I have special guest Sana Govender (Instagram: @sana_govender) on to discuss his personal journey and finding his inner peace. Sana is a Behavioural Psychologist and Performance Coach, who is obsessed with human potential and the capacity we have as human beings to achieve great things.
As far back as he can remember he has had a deep interest in understanding how people work and why they do what they do. Thus, leading him down the path of psychology. After years of studying and broadening his knowledge within the areas of Organisational Psychology, Coaching/Pos...2021-06-2756 min
We Didn't Start the Fire: The History PodcastThe Catcher in the Rye with Caroline O'DonoghueJD Salinger created the dismissive, arrogant, spiralling out of control Holden Caulfield in 1951, and with it he changed the face of fiction forever. The book's impact is fascinating and huge: presidents talk about Holden, teenagers want to be him, teachers ban the book from classrooms, serial killers use it as their 'manifesto'. Here to help Katie and Tom understand the Catcher cult is novelist and podcaster Caroline O'Donaghue, and boy has she got some goddamn interesting points to make. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-1438 minSelf ExplainedDealing with RejectionLet's face it we've all been there at some point in time...
Excluded from group chats?
Rejected from someone you were dating?
Missed out on a job promotion?
Didn't get accepted into a college course?
A friend didn't answer your call or reply to your text?
Rejection can hurt BUT how you choose to respond to rejection is key in any situation. 2021-06-0214 min
Self ExplainedS2. Positive Affirmations Alone Don't WorkAre you someone who recites positive affirmations daily?
Are they working for you?
In this episode I dive into why your affirmations alone will not change your life and how there is actually a step by step method behind it all.
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.2021-06-0211 minSelf ExplainedYour personal and spiritual growth journey: navigating relationships and you.Welcome to episode 8!
There is a lot to say about starting your inward journey but at times, it means shedding old versions of yourself and with that can come some relationship breakdowns - familial, platonic or romantic - as you step into your power and connect with your true self.
In this episode, it's more of a casual chat about my journey and accepting the loss of people in your life but how your journey can also create space for existing relationships and new relationships to become that bit more meaningful and connected on a...2021-05-2618 minSelf ExplainedWhat you fail to accept, you will project.Doing "the work" will be key to having healthy relationships, including having a healthy relationship with yourself but it will also be key to ensuring that you don't project onto others your own inner struggles.
Accepting what is, is the first step in your healing journey.
www.katieodonoghue.com for 1:1 coaching - limited spaces are now available and open for the month of June. 2021-05-2119 minSelf ExplainedFantasy will ruin your relationships.We've all watched fairytales and rom coms growing up but how helpful have they been when it comes to our love life and relationships?
If you're someone who is caught up on "the one"...
If you're someone who is easily caught up in "potential"...
If you're someone who has never explored your perception of relationships or love...
This episode is for you.
Want to be coached by me? visit www.katieodonoghue.com for more information.2021-05-1914 minSelf ExplainedFantasy will ruin your relationships.We all remember watching Disney movies or rom coms and perhaps at one stage, imagining your perfect relationship or fairytale come true as a result but fantasy will ruin your relationships, and even your life.
Whats more is the need for love can sometimes mean that you'll fantasise about your ideal man (or woman). And you'll forget to look beyond the fantasy, the physical attraction or the butterflies to see if the person that you are dating or in a relationship with is actually compatible with you. What's worse? You might even choose to ignore the red...2021-05-1812 min