Katie Papo - Podcast Details

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Binge Eating to Food Freedom | For Driven Hearts and Minds🧠 WHY YOU BINGE & HOW TO STOPWelcome to the Binge Eating to Food Freedom Podcast!This podcast is designed to help you set yourself free from your destructive eating patterns.This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer.Listen to this episode first, and then enjoy the others.Love, KatiePS On Saturday mornings, I sent out an email with new tips and insights. If you'd like to be on that list, make sure you sign up here: katiepapo.com/resources 2025-05-201h 01

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy You Binge & How to Stop: 🧠 Inner Mechanisms of Compulsive Eating"Why do I keep doing this to myself!!" 🤦🏻‍♀️If eating like a “normal” person is the one thing you can’t figure out (despite being smart, self-aware, and capable in so many other areas) … this episode is for you.We’re exposing the inner mechanisms at play in your body and brain that drive the binge cycle. Because once you know the truth, you’ll see the path to your freedom.You’ll learn:What’s really happening inside you that leads to bingeing (it will make so much sense once you get it)2025-05-201h 01

Binge Eating to Food Freedom | For Driven Hearts and MindsMillion Dollar Success Principles with Russ Ruffino👉 What does it really take to create success — on YOUR terms, in a way that feels aligned and fulfilling?To explore that, I sat down with someone who helped me more than he probably even knows: Russ Ruffino, founder and CEO of Clients on Demand.(BTW last I checked, his business was generating over a million dollars per month — yes, per month!)Here’s how I met him…Back in 2018, I brought my business online for the first time. And I quickly realized... I had no idea what I was doing. 😅So in 201...2025-05-1352 min

Binge Eating to Food Freedom | For Driven Hearts and Minds"Food Controlled Me for 43 Years. Now I'm Free."It has now been 5 full years since Amy freed herself from binge eating.Food no longer occupies her mental or emotional energy. She’s free.In this episode, Amy’s sharing the insights that truly made a difference for her in the hopes that her story will help you too.Ready to Go Deeper With Me?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs 2025-05-0641 min

Binge Eating to Food Freedom | For Driven Hearts and MindsDissolve Your Food Cravings Part 2I’ve been doing this for 10 years and it changed my whole life. My goal is that by the time you finish listening, you’ll feel SO MUCH MORE EMPOWERED around cravings and can truly see how your peace and freedom is within your reach.Tune in!PS Part 1 was last week’s episode, so make sure to listen to that too!Ready to Go Deeper With Me?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs 2025-04-3037 min

Binge Eating to Food Freedom | For Driven Hearts and MindsDissolve Your Food Cravings Part 1Food cravings. The bane of my existence for years. And I know they suck the life out of you too.That’s why I’m dedicating not one, but TWO full podcast episodes to cravings — because this topic is that important.In this first episode, we dive into one of the biggest reasons cravings feel so strong and so hard to resist.We’re laying the groundwork, and we’ll go even deeper in Part 2 next week. 🎧 Listen to Part 1 now!Ready to Go Deeper With Me?Get Free Weekl...2025-04-2229 min

Binge Eating to Food Freedom | For Driven Hearts and MindsLove Yourself as You Are Without Giving Up Who You Want To Be - with Linda DowneyThis is the conversation I’ve had in my head for years: 🧠💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.”💭 Thought #2: “But if I accept myself as I am now, I’ll let myself off the hook. I’m not where I want to be yet—don’t accept anything less!”In this week’s episode, I’m joined by Linda Downey, an incredible transformation expert with 40 years in health and wellness, to dive into this fear and speak about self-love and self-acceptance when we’re on a healing journey.Tune...2025-04-1533 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHow to Stop Caring What Others Think of YouLet’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU. This practice has been life-changing not just for my food freedom journey, but for creating more freedom and peace in every area of my life. In today’s episode, we’ll talk about 3 powerful ways for you to let go of fear of judgment, live more authentically, and step fully into your potential. When you stop giving your power away to others’ judgments, you free up the energy to focus on what actually matters most. Ready to Go Deeper? G...2025-04-0632 min

Binge Eating to Food Freedom | For Driven Hearts and Minds"I Was Addicted to Chocolate & Sugar Since Middle School --Now They're a Non-Issue.""I'd eat ridiculous amounts of chocolate daily and couldn't stop even when I felt sick..." 🍫My client Jess struggled with this chocolate addiction since middle school, convinced she'd never overcome her sugar cravings.But for the past THREE YEARS? 🎉 Freedom. A peaceful relationship with chocolate.In this episode, Jess shares her wisdom in how she made and sustained this huge change, without willpower, restricting, or fighting herself. 💫🎧Tune in to the podcast now! Listen to Jess’s first podcast episode from 2022!Ready to Go Deeper?Get Free We...2025-04-0122 min

Binge Eating to Food Freedom | For Driven Hearts and Minds2 Secrets to Actually CRAVE Healthy Food More Than JunkWhat if you genuinely WANTED healthy food instead of junk?What if you no longer needed self-control to follow a healthy way of eating?What if you could eat just one Oreo instead of 10 — not because you forced yourself to stop, but because you genuinely only wanted one?I know it sounds impossible right now. I used to think the same thing.But here's what I discovered: There IS a way to rewire what you naturally crave.I’ve been through it. My clients have been through it. You can...2025-03-2439 min

Binge Eating to Food Freedom | For Driven Hearts and MindsNot Enough Willpower? How to Stop Losing ControlI tried SO HARD to fight my intense cravings and binge urges. Yet I'd still fall off the wagon. Every time. 🤦🏻‍♀️I had amazing discipline in other areas of my life. So why couldn't I control my eating?In this week's podcast, I reveal why the traditional "just try harder" approach is practically designed to backfire with food issues. It’ll change how you think about your food struggles, and show you what to do instead.🎧Tune in!Ready to go deeper?Get Free Weekly Tip...2025-03-1836 min

Binge Eating to Food Freedom | For Driven Hearts and MindsLiberated from 61 Years of Compulsive Eating (Since Age 5!)"I don't want to be an 80-year-old woman who's afraid of chocolate brownies," Grace decided, before making the decision that would start a new chapter of her life.In this episode, you’ll get to hear how Grace finally found peace with food after six decades of dieting, therapy, and trying "every healing modality under the sun."You definitely won’t want to miss Grace’s words. They’ll bring you healing, just by listeningTune in now! 🎧Ready to go deeper?Get Free Weekly Tips & Free Class: katiepapo.com/resourc...2025-03-1147 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy Intellectual, Analytical People Overeat (And What to Do About It)No matter how much planning and research you do …food is that ONE area that still feels massively out of control. Ever wonder why?In this week's episode, mindset expert Shahar Kovetz reveals why intellectual, analytical people often face unique challenges with food. 🧠You’ll learn why the very traits that make you smart and successful, might be intensifying your out-of-control eating.Learn what's really going on in your mental struggles with food, and how to eat healthy, long-term, without ever dieting again. 🚀🎧Listen to the podcast now!Go Deeper:2025-03-0430 min

Binge Eating to Food Freedom | For Driven Hearts and Minds"For 30 Years I Let Food Run My Life"Since age 9, Johanna struggled with food. Now after 2 years since beginning her food freedom journey, food is no longer the center of her life. She can have any food in the cupboard, and it won’t even call to her! In this episode, she shares insights that have stuck with her, and lessons she’s learned that are key for all of us to know. 🔑 For more: Listen to Johanna’s very first episode on the podcast (recorded 1.5 years before this one!) Get free weekly tips and my foundations class: katiepapo.com/resour...2025-02-2422 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy You Can't Stop Self-Sabotaging (What's Really Happening)"Why do I keep doing this to myself?"🤦🏻‍♀️ I'd ask every night, stomach aching from another binge, SWEARING tomorrow would be different.What made it maddening was knowing how disciplined I could be. So why couldn't I stop this ONE destructive pattern?Then I discovered the REAL reason behind self-sabotage. The truth is, most people are fighting themselves without understanding what's actually happening beneath the surface.In this episode, you’ll learn the real reason behind your self-sabotage (and the surprising way to finally break free). ✨Go Dee...2025-02-1725 min

Binge Eating to Food Freedom | For Driven Hearts and MindsStop Falling Off the Wagon (Finally Become Consistent!)Even though you stick to the plan for a while, you’re sick and tired of binging and feeling out of control. … having to wipe the slate clean, feeling like a failure, and starting over again. 😤 The crazy part? You're actually a highly committed person. When you decide to do something, you're all in. But with food, what if that "all in" mentality is exactly what's keeping you stuck? 🧠 In this episode, I'll show you how a simple mindset shift can help build consistent healthy habits. ... and finally stop falling off...2025-02-1027 min

Binge Eating to Food Freedom | For Driven Hearts and Minds72 Years Old & Transforming with JoyToday's special guest struggled with food at age 3, and is now in her early 70’s. Suzi Joy generously offered to come on the podcast to share the practices and insights that have helped her transform her relationship with food, her body, and herself … … proving it’s never too late to make meaningful change in your life. Get free weekly tips and foundations class: katiepapo.com/resources Learn more about programs: katiepapo.com/programs 2025-02-0321 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy the Weight Creeps Back OnIf you haven’t been able to maintain your weight loss, this episode will completely change how you see everything. 👀 Tune in to hear what's really happening in your body, why it's not your fault, and how to fix it. This shocking truth changed my whole game. Tune in! Also, listen to last week’s episode for a deeper understanding about Why You Keep Eating Badly Even Though You Deeply Care for Your Health Join Email List for Free Weekly Tips: katiepapo.com/resources Learn about programs: katiepapo...2025-01-2732 min

Binge Eating to Food Freedom | For Driven Hearts and MindsI Value My Health So Much ... Why Do I Keep Eating Like This?Your health means everything to you. You research every supplement, devour wellness podcasts, and genuinely care about treating your body right. Yet at night you find yourself alone with another empty box of cookies, furious at yourself for doing it again. In this episode, I'm sharing why this painful disconnect happens - and what to do about it. GET FOUNDATIONS CLASS + FREE TIPS EVERY WEEK: ⁠katiepapo.com/resources⁠ LISTEN TO HANNAH'S STORY ⁠(No longer out of control with sweets)⁠ LISTEN TO MY MOM'S STORY ⁠(No longer worried about triggers)2025-01-2120 min

Binge Eating to Food Freedom | For Driven Hearts and MindsEnding 25 Years of Binge EatingHannah used to hide candy in the frozen Brussels sprouts bag so her kids wouldn’t find it. She never imagined she'd become a person who’d actually FORGET there was even candy in her house! 🍭After 25 years of binge eating and trying everything: Extreme diets (even a 60-day juice fast) to leading Overeaters Anonymous Recovery meetings (even leading them … and then going home and bingeing afterward) Hiring nutritionists (sticking to the plan, then falling off the wagon)Hannah was EXHAUSTED. Then she finally discovered what was actua...2025-01-1235 min

Binge Eating to Food Freedom | For Driven Hearts and MindsGo From Daily Binges to NO BingesIf you keep promising yourself, “This is my very last binge,” but you’re still stuck in the cycle ...This episode reveals 3 essential shifts that can finally end it. I’ve used these shifts myself and they might surprise you! Tune in.GET FREE FOUNDATIONS CLASS: katiepapo.com/resourcesWORK WITH ME: katiepapo.com/programs 2025-01-0628 min

Binge Eating to Food Freedom | For Driven Hearts and Minds"I Poured Ketchup on Cake in the Trash, So I'd Stop Eating It!" My Mom's StoryAfter 27 rounds of Weight Watchers and decades of dieting, my mom was convinced nothing would work for her. Now, 6 years after going through my program, she shares her remarkable transformation from food obsession to freedom. Learn how she overcame her lifelong struggles with trigger foods and emotional eating to find lasting peace with food.WORK WITH ME: katiepapo.com/programsFREE RESOURCES: katiepapo.com/resources 2024-12-3126 min

Binge Eating to Food Freedom | For Driven Hearts and Minds2 Simple Exercises to Transform How You Show Up in LifeThese completely changed how I show up in life. They're probably not what you're expecting - but BOY do they work! This isn't about creating another perfect plan. These exercises help you get crystal clear on what truly matters to you before you even THINK about goals. While everyone else is spinning their wheels with the same old resolutions, you'll be building something real and lasting. FEEL THE SHIFT PROGRAM: katiepapo.com/programs FREE RESOURCES: katiepapo.com/resources 2024-12-2329 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHow to Make Any Food Un-TriggeringEver notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package? In this episode, I'm revealing what needs to shift so you can feel calm around any food, even the trigger foods you don't trust yourself to keep in the house. FEEL THE SHIFT PROGRAM: katiepapo.com/programs FREE RESOURCES: katiepapo.com/resources 2024-12-1736 min

Binge Eating to Food Freedom | For Driven Hearts and MindsYour Brain in the INSTANT You Start a Diet (Same Response EVERY Time)👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)" You're sitting there on Sunday night, feeling totally committed to your fresh start tomorrow. Then, before Monday even arrives, your brain starts obsessing about every single food you're planning to give up. That chocolate bar in your desk drawer that you completely forgot about? Now it's all you can think about. 🙈 In this episode, I'm revealing the fascinating explanation for why your brain follows this exac...2024-12-1031 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThink Like a Normal Eater: 3 Inner Shifts👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: Think Like a Normal Eater: 3 Inner Shifts Ever watch someone effortlessly leave food on their plate and wonder what they know that you don't? It's not about willpower or rules - it's about three fundamental shifts in how they THINK about food. In this episode, I'm revealing these transformative inner shifts that separate normal eaters from those who struggle, and showing you how to start making these changes yourself. Subscribe now! 😃 👉Become a Food Freedom Insider and get more ti...2024-12-0329 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy Can't I Stop Binge Eating When I'm So Successful at Everything Else?Get Weekly Food Freedom Tips: katiepapo .com/resourcesYou're usually the kind of person who gets things done. 💯When you set your mind to something, you show up - no question about it. Whether it's at work, in your relationships, or pursuing personal goals, you have a history of going all-in for your commitments.Yet there's this ONE area (FOOD … ugh!!!) that defies your usual determination. No matter how many times you've promised yourself "This is the last time" or created the perfect plan to eat really well … you keep eating badly...2024-11-2628 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)Get Weekly Food Freedom Tips: katiepapo.com/resources In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) You know that moment - you decide to have just one cookie, completely intending to keep it under control. But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower. Here's the surprising truth: it's not about willpower at all. And today, I'm going to show you what's really going on. Get W...2024-11-1932 min

Lean na Prática Podcast#3- Lean em Processos Administrativos com Otávio NunesÉ provável que você já tenha percebido quanto do seu valioso tempo e de outros recursos são potencialmente desperdiçados quando você faz atividades administrativas. Não se preocupe, pois eu tenho uma boa notícia para você: O pensamento Lean pode e deve ser aplicado para melhorar processos administrativos também. Esse é o tema abordado em nosso episódio de hoje com o Otávio Nunes, um grande praticante de Lean com vasta experiência na aplicação de Lean tanto em processos de manufatura quanto em processos transacionais. Você vai gostar muito desse nosso bate-papo. No final do episódio...2024-10-2647 min

Binge Eating to Food Freedom | For Driven Hearts and MindsEnding Food Struggles Since 9 Years Old!Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood! My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease. Here’s what we cover in this episode: Creating a true identity shift – from binge eater to “normal” or natural, peaceful eater. The limitations and challenges of conventional approaches and programs Why shifting from a restricti...2023-08-0839 min

Binge Eating to Food Freedom | For Driven Hearts and MindsTop Lessons from Ending a Multi-Decade Eating DisorderListen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades. After hitting rock bottom and deciding, "This is not the hill I die on," she finally freed herself from this cycle of suffering, and shares stories of her experience, and the most important insights that she gathered along the way. This is one of my favorite conversations that I shared a few seasons ago, and I'm bringing it back today, because it's filled with gold! Tune...2023-07-1750 min

The Optimal Life329. Mari Paulus :: Break Your AddictionMari Paulus is the founder of Beyond Compulsion, a coaching resource to help others break free from a variety of addictions -- with a prime focus on food addiction. A former smoking addict, Mari now helps others put into place the strategies and mindsets required to stop compulsive and addictive behavior. Learn more at https://beyondcompulsion.com Follow our podcast on Facebook @NateHaberPodcast If you enjoyed this episode, you might also like: Ep. 274 - David Greenwalt :: Obese America Ep. 245 - Patrick Chester :: Overcoming Gambling Addiction Ep. 165 - Jos...2023-07-1757 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHow to Stop Your Most Self-Destructive, Addictive HabitsWow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it’s with food – or another person! She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go deep to the core. You really don’t want to miss this one. Tune in now. Learn more about Bethany Dotson’s work: Free breakthrough call: www.bethanydotson.com/talk Free Masterclass "Break the Cycle" - The 5 Step Game...2023-07-1138 min

Binge Eating to Food Freedom | For Driven Hearts and MindsEating Disorder Therapist Who Struggled With Binges Tells AllMe and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place. Our paths went in different directions after that, and she first went the clinical route, where there is still widespread belief that binge eating and eating disorders are unfixable. (We discuss why this notion is 100% false, BTW.) In this episode, Sarah and I cover: 👉 Why many of us start binge eating in the first place 👉 Why the majority of eating disorder treatment fails 👉 The hidden advantage that emotional eaters have 👉 Healing food issues...2023-06-2744 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHow Laura Ended 20+ Years of Yo-Yo Dieting and BingingYo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen. I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever. Tune in. _______________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: kat...2023-06-1529 min

Binge Eating to Food Freedom | For Driven Hearts and MindsConstantly Judging Yourself?If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now? I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food. We’re sharing how to navigate self-judgment along the recovery and healing journey. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepap...2023-05-3129 min

Binge Eating to Food Freedom | For Driven Hearts and MindsOvereaters Anonymous: Key Considerations about OA.Whether you’re considering attending your first meeting, or you’ve been part of meetings for YEARS, tune in for this special episode. Hannah Fansler, our team member and former client, will be joining me to share her past experience with OA, having been an active member and leader in Overeaters Anonymous for 8 years, before choosing a new path. Together, we’ll share some key elements about OA and other Food Addiction Support Groups for you to consider too, as you choose the right path of recovery for you. ________________________ To work with us...2023-05-2932 min

Projeto do CoraçãoFator 6 – Você é Suas Ações: Ana Paula Nunes #206Você é Suas Ações - Entrevista Esse episódio está uma mescla maravilhosa de bate-papo descontraído com conteúdo profundo. A gente se distrai, e volta ao assunto como se nada tivesse acontecido! Daquele jeito gostoso que são conversas proveitosas com amigas ao redor de uma mesa de café. Eu sei que muitas de vocês escutam o podcast enquanto dirigem, faxinam ou até fazem mercado. Eu também faço isso. Mas se você puder, sente um pouquinho, respire fundo e tome um café gostoso comigo e com a querida Ana Paula (Sherlocka). Porque ser parte do Corpo de Cristo n...2023-05-1951 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThe Super Silly Secret to Figure Out How to Stop Binge EatingWant to know the super silly secret to figure out how to stop binge eating? Yes, I said silly. Because this is so counterintuitive, yet so in your face at the same time. If you’ve been spending years trying to figure out how to stop binge eating, this episode is an absolute “must-listen.” Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katie...2023-05-1722 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThe 5 Smartest Things I Ever Did to End Binge Eating PermanentlyLooking back, I’ve figured out the 5 smartest things I did that helped me end binge eating permanently. In this podcast episode, I’ll be talking about the very first thing that made a GIANT difference for me with food. It all had to do with what I stopped focusing on, and what I started focusing on instead. This one mindset shift was one of the best things I could have done for myself, and now I use it in every other area of my life. Listen to this episode, and start to make t...2023-05-1623 min

Binge Eating to Food Freedom | For Driven Hearts and MindsNumbing Out with Food?If you often numb out with food as an attempt to relax yourself or give yourself enjoyment, this episode is for you. Tune in! * This episode marks the last Podcast of this Season. Season 6 beings mid-May. Watch for Announcements! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 2023-03-3034 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHow to Trust Yourself With Food When You Keep Breaking Promises to YourselfHow can you trust yourself with food when you keep breaking promises to yourself? “This is the last time.” (I can’t even count how many times I’ve said THAT one to myself!) In this special episode, I invite Mindset Expert Shahar Kovetz to join me to discuss the mindset necessities of building trust with your body and food. Even if you’ve broken countless promises to yourself in the past, this episode will help you better understand how to rebuild that trust. Tune in! ________________________ To work with...2023-03-2339 min

Binge Eating to Food Freedom | For Driven Hearts and MindsLightswitch Analogy for Lifelong HabitsToday I'm sharing a fabulous analogy that one of my clients came up with, to demonstrate the process of changing old habits, so you can ultimately create new, lifelong habits. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 2023-03-1516 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy Willpower Won’t Keep Binges Away (& What to Do Instead)If you think the reason you can’t stop binge eating is because of lack of willpower, think again. Weirdly enough, I’ve found that willpower is actually a huge part of the *problem* — not the solution! In this episode, I explain why willpower won’t keep your binges away, and what to do instead. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: c...2023-03-0933 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy You Keep Falling Off the WagonWhy do you keep falling off the wagon? “I was being so good! I stuck to my plan 100%. But then XYZ happened, and that one little thing opened the floodgates, and now I can’t stop binge eating. I undid all my hard work and ruined everything.” Sound familiar? In today’s episode, I’ll discuss the hidden force that’s making you fall off the wagon again and again, and how to overcome this problem permanently. Tune in! ________________________ To work with us, visit: katiepapo.com/program To lis...2023-03-0231 min

Binge Eating to Food Freedom | For Driven Hearts and MindsBefore You Step on the Scale, Listen to ThisBefore you step on the scale for the 1000th time, listen to this episode. I used to be 100% certain that weighing myself helped me be in control of my eating. I then discovered the truth about the scale — and that weighing myself was harming me more than helping me. With this shift around the scale, I changed my eating faster than ever before. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Fa...2023-02-2128 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThis Hidden Mental Habit Leads to BingesWhat’s the top mental habit that leads to binge eating? Tune in to find out, and learn how to change it! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 2023-02-0830 min

Binge Eating to Food Freedom | For Driven Hearts and Minds4 Simple Steps to Food FreedomIf you’re ready to liberate yourself from an out-of-control relationship with food, this is the path that my clients and I have been following to freedom (and it works like a charm!) The path to food freedom can be summarized into 4 simple steps. In this first episode of Season 5, I talk about each of them. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For in...2023-02-0634 min

Papo no Auge!Ep. 120 - Tecnologia, inovação e educaçãoO podcast Papo no Auge! está de volta, em sua quarta temporada. De pronto, agradecemos sua audiência e esperamos que você continue com a gente. E abrindo a quarta sessão de nosso programa, conversamos com a professora, filósofa e especialista em tecnologia aplicada à educação Walquíria Castelo Branco , proprietária da Consultoria Dados & Prosas, doutora em Educação, com estágio pós-doutoral na Universidade de Helsinque (Finlândia). Em nosso debate, denso, por sinal, a professora Walquíria explicou o sentido da educação; falou sobre os impactos das tecnologias na aprendizagem, so...2023-02-031h 39

Binge Eating to Food Freedom | For Driven Hearts and MindsThe Missing Link to Shift Away from Compulsive OvereatingWhen compulsion is driving your eating, all the willpower in the world isn’t enough. That’s because even though you *logically* know that you DON’T want to binge, all that logic is overridden by that strong, mysterious force compelling you to binge. So once the food urges creep in, all your logic and willpower don’t stand a chance against deeply-rooted compulsion. If you feel your willpower hasn’t been enough to combat these food compulsions, we’re going to talk about the piece you’re likely missing. Tune in! PS...2023-01-1227 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhat if I Need to Restrict my Food for Health Reasons?"What if I need to restrict my food for health reasons?" I often receive different variations of this same question, such as: "I know restricting myself causes binges, but I really need to lose weight. How can lose weight without restricting?" "My doctor told me I need to avoid these certain foods ... how do I not eat them without restricting myself?" "I am gluten-sensitive. How do I avoid gluten without restricting myself?" "I am diabetic. How can I follow these food rules without feeling restricted?" All of...2023-01-1038 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHidden Mindset Habit Performed by the Top 1%Why do most people stay stuck, while a small percentage of people succeed? Why do most people stay binge eaters for their whole lives, while others are able to heal, move on, and live their life fully? Let's talk about a hidden mindset habit that the top 1% take to heart. In all my years of coaching, this mindset habit is shared by every successful person I've seen. And not only do they think it in their mind, but they feel it in their bones. They embrace it in their heart. They...2023-01-0936 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThe Single Trait You MUST Have To Succeed Long-TermHow do our new changes stick for the long-haul? This single character trait has the possibility to guarantee your success. Especially when it comes to long-term, sustainable change, there are certain must-have traits that you need to possess. This one trait in particular is a big one … And it’s a characteristic that ALL of our most successful clients have. If you already have this trait yourself, we’ll talk about how to leverage it. If you haven’t developed this trait quite yet, we’ll talk about how, so you too...2023-01-0539 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHow Can I Eat Just for Fuel and Not Pleasure?“How can I eat just for fuel and not pleasure?” This is a common question, and the answer may surprise you! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 2022-12-1532 min

Binge Eating to Food Freedom | For Driven Hearts and MindsStruggling with Nighttime Eating?Struggling with nighttime eating? Nighttime food struggles can show up in a variety of ways: - After dinner, you feel like you can’t stop eating - At the end of the day when it’s time to unwind, the food floodgates open - You stick with your eating plan all day, but then you binge at night - Nighttime is your “me” time to numb out, and as soon as you’re alone, you binge These are just a few examples. However your nighttime eating looks, tune in fo...2022-12-1437 min

Binge Eating to Food Freedom | For Driven Hearts and Minds2-Step Process for a Binge-Free LifeWant your life to be free from binges? But every time you try not to binge, you’re still constantly thinking of food? This simplified 2-step process will help you be free from BOTH compulsion AND obsession. That means freedom from binge urges … AND freedom from constant food thoughts. These critical 2 steps will be discussed in today’s podcast episode. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatieP...2022-12-0836 min

Binge Eating to Food Freedom | For Driven Hearts and MindsCultivating Food Freedom and Self-LoveThere are certain lessons you naturally learn when you end the binge cycle and create a life of freedom on the other side. Our client Deanna learned these lessons firsthand after a long-history of eating issues and negative self-talk. In this episode, Deanna shares the most important lessons that helped her leave the binge cycle behind and stop the constant self-criticism that was weighing her down. Here are her biggest takeaways from having gone through this journey. Tune in! ________________________ To work with us, visit: katiepapo.com/program 2022-11-1647 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy You Binge & How to StopIf you’ve ever wondered, “Why can’t I stop binge eating? Why do I struggle with food so much? I know what to do … why can’t I do it?” this episode is for you. Tune in and gain a deeper understanding of why you binge … and more importantly how to stop. This episode is for you, especially if you’ve already tried: Willpower & Motivation Dieting & Food Rules Keeping foods out of the house Overeaters Support Groups Delving into your childhood traumas If you’ve tried all these things and STILL struggle with binge eating...2022-11-071h 02

Binge Eating to Food Freedom | For Driven Hearts and MindsNo Longer Addicted to Chocolate (or Binge Eating!)Our client Jess came to us at a low in her life, when she felt totally out-of-control with food, binges, and especially chocolate. This episode contains her nuggets of wisdom that she learned along her journey of becoming peaceful in her relationship with food, and freeing herself from compulsion and obsession. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com 2022-11-0231 min

Binge Eating to Food Freedom | For Driven Hearts and MindsAre You Addicted to Your Story?Are you ready to step into a future of freedom … but you don’t know how? Are you feeling stuck in negative patterns and vicious cycles with food? This episode features special Guest Bethany Dotson, Trauma-Sensitive Relationship Coach, who helps people overcome toxic relationships, anxiety, codependency or c/PTSD. We're joining forces to talk about how to get unstuck from toxic situations. Whether you’re feeling trapped in a toxic situation with food, your habits (or even another person!), it all boils down to how you're relating to yourself. If you...2022-11-021h 04

Binge Eating to Food Freedom | For Driven Hearts and MindsLet me read your MIND! 🔮Let me read your mind! 🔮 You won't believe it! I will read your mind and predict your future, in this spooky Halloween podcast episode! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com 2022-10-2428 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHow this 🧠 Psychologist Broke the Binge Cycle in a Few Days (After spending 8 years in 12-step programs, and even more time dieting)As a psychologist, Hannah knew “what to do” but didn’t know “how to do it.” She hit a low after she had tried years of dieting to lose weight, only to gain it back again. She also spent 8 years in a 12-step program trying to overcome her binges and compulsive behaviors with food. Nothing worked. Hannah got to the point where she was crying every day, worried that the overeating would never stop. But after just a few days working with us, she started to notice major shifts in her eat...2022-10-1954 min

Binge Eating to Food Freedom | For Driven Hearts and MindsChange Your Life With These 2 QuestionsThese 2 questions can change your life. If you want to look back on your life, proud, without regrets, start asking yourself these two questions today. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com 2022-10-1936 min

Binge Eating to Food Freedom | For Driven Hearts and MindsAre You Type A, Intellectual, or Analytical? (This one’s for you!)This one goes out to all the Type A, intellectual, analytical, high-powered people out there (who are still struggling with food!) If you’re baffled why you haven’t been able to solve your food issues, even though you’ve been so successful in other areas of your life, don’t miss Sooky’s story, because she’s been there too. (As have I!) We’re pulling back the curtain to show you what’s missing, and help you fill in the gaps. ________________________ To work with us, visit: katiepapo.com/program To listen...2022-10-1346 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThe One Thing That Matters MostThis is the most important thing. Period. If there’s only one podcast episode of mine that you ever listen to, let this be the one. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com 2022-10-1233 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThe Hunger Cure?What’s the cure for hunger? Most people are WAY off about the topic of hunger. In this episode we’ll discuss how to navigate hunger, fullness, and everything in between. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com 2022-10-1247 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy You Self-Sabotage 🤔Why do you self-sabotage? There’s a hidden reason. Have you blamed it on lack of willpower? Or you assume there was something wrong with you? Did you think you’re just wired to destroy yourself? The truth is, it's none of those things. We'll explore a hidden reason for self-sabotage, right now. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: Kati...2022-10-0535 min

Binge Eating to Food Freedom | For Driven Hearts and MindsMUST-LISTEN! How Laura Stopped Binge Eating for GoodLaura was terrified to begin this journey. She had been struggling with out-of-control food issues for more than 20 years, and had gained and lost weight way too many times. She was afraid nothing would be able to help her … but she refused to give up. Now that she’s on the other side of her eating disorder, food is a genuine non-issue. In this episode, she reflects on her biggest “aha” moments that she learned from healing her relationship with food. This is a MUST-LISTEN! ________________________ To work with us, visit: katiepapo.com/program To...2022-09-2829 min

Binge Eating to Food Freedom | For Driven Hearts and MindsBreak Free from the Binge Cycle - Key Lessons From Walking the WalkReady to take back your life, and break free from the binge cycle? 🙌 Rona was too! When I first met her, she said, "This CANNOT be the hill that I die on." She sprung into action ... and boy was she terrified! 😱 Today we get to hear her wisdom that came from going through the ups and downs of this journey. You'll get to hear the major aha moments she had while breaking the binge cycle. Buckle up! You'd better tune in for this one! ;-) ___________ For Mo...2022-09-2050 min

Binge Eating to Food Freedom | For Driven Hearts and MindsTrue Peace with Food After 20+ Years of Disordered EatingAS WE SPEAK, my client Laurie is actually rewiring her brain around food, and creating a healthy relationship with food for the first time, after 20+ years of disordered eating. She's sharing her process, so you can hear from someone who's actually going through it in REAL TIME. Tune in! ___________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com 2022-09-2029 min

Binge Eating to Food Freedom | For Driven Hearts and Minds🧠 Rewiring the Brain ... Made Simple!🧠 Rewiring the Brain ... Made Simple! Here's a super simple analogy to show how painless a healthy relationship with food can really be. ___________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com 2022-09-0829 min

Binge Eating to Food Freedom | For Driven Hearts and MindsProof that Self-Control is NOT Your ProblemMost people believe they binge because they lack self-control. This episode is proof that self-control is NOT your real problem. __________________________________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com 2022-09-0122 min

Binge Eating to Food Freedom | For Driven Hearts and MindsDon’t Skip this Key Step for True Freedom from Disordered EatingNot only do most people accidentally skip this step and never get free from their eating disorder, binges or food issues … But often times, the food issues get worse! By investing a short amount of time to get this step right, you can save yourself years of trial and error. ______________________________________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com 2022-09-0119 min

Binge Eating to Food Freedom | For Driven Hearts and MindsRecovering from 42-Years of Binge Eating (and Sustaining Food Freedom For Years After)This special podcast features Amy, who struggled with binge eating for 42 years! She had tried everything under the sun, and could never stick to any of it. She is now 2.5 years free from the binge cycle since working with me at the start of the pandemic. Don’t miss hearing about her very real-life experience. You’ll hear about: · her recovery path from her eating disorder and binge eating that felt out-of-control for years · the most important lessons that helped her break this multi-decade binge cycle · how she rec...2022-08-2942 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhy Intellectual People Stay Stuck in the Binge Cycle✅ Are you smart but seriously struggling with food? ✅ Are you the kind of person who gets a 98 on a test … and then immediately looks for the 2 points you missed? ✅ Are you prone to overthinking … to the point where your brain gets so tired you just need to numb out? ✅ Are you naturally a more logical, intellectual, and analytical person … which is why it’s EXTRA frustrating that you haven’t been able to solve this food issue? If you’re still struggling with food, it can be especially frustrating given how smart you are. After al...2022-05-3039 min

Binge Eating to Food Freedom | For Driven Hearts and MindsCure a Lifetime of Disordered EatingHow can you end an eating disorder that has been going on for your entire life? How can you have a healthy relationship with food when you’ve never had it before? In this special episode, I’ll be bringing in Brit, one of my past clients who ended a literal lifetime of food drama. She’s going to share her “aha” moments that helped her create an increasingly healthy relationship with food, and the most significant lessons she learned from going through this process, so you can do the same. Join our e-mail lis...2022-05-2535 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThe 3 Smartest Things I Did to End My Eating DisorderThis episode is a deep dive into Katie’s brain. I’ll be reflecting on the top 3 things that stopped my decade of major food struggles, including: ✔ Daily binges ✔ Dieting and falling off the wagon ✔ Endless food rules and failing them ✔ Sugar addiction ✔ Emotional eating ✔ Addiction to trigger foods I’ll share the 3 smartest moves I made to end my eating disorder (and all the food issues that came with it) once and for all. Join our e-mail list for strategy and tips: https://katie-papo...2022-05-2457 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHow 30 Years of Food Issues Is Resolved in WeeksIn this episode you’ll learn from my special guest, one of our past clients, Nia, about her biggest insights that helped her go from food struggle to success, so you can do the same. 🙌 You won’t want to miss this one! Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepa...2022-05-1832 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThe Horrifying Cost of Saying “I’ll Figure It Out”A single sentence can have a huge cost … and most people don’t realize that cost until it’s too late. If you catch yourself saying, “I’ll figure it out,” when it comes to stopping binges, ending your eating disorder, or how to handle any of your food issues, this episode is not to be missed! Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website...2022-05-1649 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThe #1 Way to Stop Binges PermanentlyIn this episode we’ll look at the big picture of what needs to happen for your eating disorder (especially binges and obsessive food thoughts) to STOP, once and for all. We’ll narrow it down to one simple focus. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our priv...2022-05-1137 min

Binge Eating to Food Freedom | For Driven Hearts and Minds5 Ways to Spot Fake Binge Eating SolutionsAfter hearing from hundreds of people who have “tried everything and failed,” I’ve come to realize that the problem is likely not you, but rather the “solutions” you’ve been trying. I hear stories of people who have been struggling with their eating disorders for 10, 20, or even 40+ years, trapped in the hell of constantly thinking about food, and having zero control over it. In this episode, I’ll share 5 crystal clear ways to spot fake binge eating solutions, so you can be sure you don’t fall into these traps yourself. Join our e-mail list...2022-05-1043 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThis One Simple Habit Will Change Your LifeThis single habit will change your life ... I've found that this one specific habit can be the make-or-break between ending your eating disorder now, or staying stuck in the binge cycle for years. It's the main difference between people who are successful in achieving food freedom, and those who stay stuck. It's what helps you make your results sustainable. During this episode, we'll take a deep dive into this one key habit that can make all the difference in what you choose to do next. Join our e-mail list...2022-05-0239 min

Binge Eating to Food Freedom | For Driven Hearts and Minds3 Habits You Must STOP If You Want to End Binges For GoodThere are 3 highly dangerous thoughts you can have that will instantly derail your chances of ending binge eating for good. Your mind plays a huge role in your success. If you can release these 3 thoughts alone, your changes of ending binge eating for good will skyrocket! In this episode we’ll cover each of these 3 thoughts, and how to change them so you can finally have a life of food freedom. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to en...2022-04-2645 min

Binge Eating to Food Freedom | For Driven Hearts and MindsThe Top Mistake People Make When Rewiring Their Binge BrainThere’s 1 top mistake people make when rewiring their binge brain …. EVERY client I’ve ever worked with has missed this part at one point or another. If you’re still spinning your wheels as you’re trying to rewire your binge brain … and you can’t fathom thinking like a “normal” eater, this is for you. I’ve found that everyone misses this key part of rewiring the binge brain, and that’s what I’ll be covering in this episode. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25...2022-04-2140 min

Binge Eating to Food Freedom | For Driven Hearts and MindsDo You REALLY Have An Eating Disorder - Or Do You Just Need More Self-Control?Do you REALLY have an eating disorder - or do you just need more self-control? How do you know if your binges are turning into a full-blown eating disorder? I hear this often from people who reach out wanting to stop binge eating: - “Why do I have no self-control or willpower around food?” - “Why can’t I stop binge eating, even though I know it’s bad?” - “How do I know if I have BED?” (Binge Eating Disorder) - “How do I know if I’m a true food ad...2022-04-2030 min

Binge Eating to Food Freedom | For Driven Hearts and MindsHow to Stop Caring What Other People ThinkHow to stop caring about what other people think? This is the simplest way I can describe it ... Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If you're interested in working with us in our intensive...2022-01-0428 min

Binge Eating to Food Freedom | For Driven Hearts and MindsOvereaters Anonymous and Support GroupsI see many people asking about the effectiveness of Overeaters Anonymous and binge eating support groups. In this talk I offer my thoughts on groups like these. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/ If...2021-12-1638 min

O café das seis[E47] KATIEKatie é uma assistente visual para pessoas cegas e de baixa visão, baseado em Inteligência Artificial e processamento de imagem, capaz de responder perguntas sobre objetos capturados pela câmera do celular. Jaqueline e Laura têm bastante experiência em pesquisa científica e venceram o Campus Mobile 2021 na categoria Diversidade com este produto. Neste bate papo esclarecemos como elas desenvolveram essa Tecnologia Assistiva, quais os planos futuros e como escolheram o nome para esta assistente virtual. Para ver o que rolou, acesse as Show Notes do episódio: https://campusmobile.notion.site/E47-KATIE-fc493d6e762a4d...2021-10-1638 min

Projeto do CoraçãoPermitir, Proibir ou Acompanhar? - Paulinho & Adriana DegaspariPermitir, Proibir ou Acompanhar? À medida que meus filhos vão crescendo, as conversas longas e ponderadas com o marido sobre o que permitir e o que proibir estão cada vez mais frequentes. Será que o nosso mais velho já está em idade apropriada para isso? Será que os dois menores podem assistir esse filme com a gente? Esse livro será que é bom para ler em família, ou melhor esperar mais um pouco? Todos os amigos dos meninos assistem "x"... será que estamos sendo muito rígidos em continuar proibindo? No episódio de hoje, o Paulinho e a Adriana Degas...2021-10-081h 18

Binge Eating to Food Freedom | For Driven Hearts and MindsHow to Speak Your Body’s Language to Break the Binge Cycle for GoodIt can feel impossible to break the binge cycle when you’re speaking a totally different language than your body. And we’ve discovered that most people who struggle with binge eating don’t even know they’re speaking the wrong language! This episode of the podcast will be all about learning to communicate effectively with your body, so you can stop the binge cycle all together. Think of it this way: if you’re on the same team as someone, will you accomplish more by communicating effectively and working together? Or by trying to control th...2021-05-1346 min

Book of ExpertsFreedom from Binge Eating & Food Addiction - with Katie PapoKatie Papo is an expert in helping people end decades of binge eating and food addiction, and create a normal, peaceful relationship with food. She does this without a single food rule, therapy session, or willpower. Katie’s a fully-recovered binge eater herself and has turned conventional methodologies on their heads, proving that any committed individual is capable of achieving food freedom.2021-04-1924 min

Uai CastDisney+ ultrapassa os 100 milhões de assinantes em tempo recorde, Katie Leung, de Harry Potter, revela que precisou esconder ataques racistas e mais | Uaicast #78 Olá, seus nerds!. Mais um Uaicast no ar!Dessa vez entre os assuntos do nosso papo está o Disney+ que alcançou a incrível marca de 100 milhões de assinantes, sobre Katie Leung, que revelou que foi pressionada a esconder o racismo que sofreu enquanto atuava em Harry Potter e muito mais.Ouça, comente e compartilhe. 2021-03-1540 min

Binge Eating to Food Freedom | For Driven Hearts and MindsWhen diets aren't working for you long-term, here are the things to ask yourself.This edition of the podcast is specifically for people who have a lot of trouble sticking to diets, and find themselves bingeing whenever they fall off the wagon. If you've found yourself dieting on and off for years, and self-sabotaging every time, we created this for you. In this talk, Shahar (our mindset coach) and I will cover: - Why the self-sabotage after dieting happens and how to prevent it - When diets are sustainable, and when they aren't - The relationship between dieting and binge eating - When...2020-12-091h 06

Binge Eating to Food Freedom | For Driven Hearts and MindsHow a clinical psychologist ended binge eating (without therapy)Listen to my conversation with Jennifer Manger PhD, BCBA, who ended years of binge eating, food addiction, and disordered eating while working with us in our program. Jennifer has an especially unique lens, due to her professional background as a clinical psychologist and behaviorist; and, offers her advice in this episode, to others wanting to achieve food freedom. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 ...2020-12-0847 min

The Optimal LifeKatie Papo :: Helping People Eliminate Binge EatingKatie Papo has helped thousands of people overcome their binge eating compulsions. You can connect with her at katiepapo.com. 2020-10-1032 min

Eating Like You Give a Damn24: End the Binging and Yo-Yo Dieting Cycle for Good | Katie PapoIf you’re triggered to binge eat, or you’ve been battling disordered eating, overeating, and diet-hopping forever, then this episode will be the last thing you binge on.Food freedom leader, Katie Papo, coaches compulsive overeaters through an accelerated system to end binge eating at the root level, even if they’ve already struggled for decades and nothing has worked.After recovering from 10 years of binge eating and compulsive overexercising, Katie has taught more than 2,000 people from around the world. She turns conventional methodologies on their heads, proving that any committed and coachable individual can br...2020-04-2036 min

Papo de Buteco - Cinema de ButecoEntrevista: Cláudia Lemes – BST #7Nova edição do Butecando sobre Terror no ar! A convidada do episódio #7 é Cláudia Lemes, autora de “Eu Vejo Katie”, “Inferno no Ártico”, “Massacre no Acampamento Pornô”m e outras histórias assustadoras. Acesse o site oficial da escritora brasileira AQUI. Assista à transmissão feita no YouTube. O Butecando sobre Terror é um podcast cujo propósito é discutir acerca das maravilhas e das dificuldades de ser um escritor do gênero. O projeto é apresentado por Graciela Paciência e faz parte […] O post Entrevista: Cláudia Lemes – BST #7 apareceu primeiro em Cinema de Buteco.2020-04-061h 09

DREAM | DO | LIVEDu kannst mit deiner Leidenschaft Geld verdienen – Vertraue auf deine Stärken!Katie folgt bereits seit sie 3 Jahre alt ist ihrer Leidenschaft: Dem Tanz. Es stand jedoch nicht die ganze Zeit fest, ob Sie ihre Leidenschaft auch beruflich in ihr Leben integrieren kann, oder ob der Druck von „außen“ etwas anständiges zu machen, nicht doch größer war. Nachdem Sie „etwas anständiges“ (internationale BWL) studiert hat, führte Ihr Weg sie in viele Länder. Ihren persönlichen Wendepunkt war erreicht, als sie Ihre Mentorin kennen lernte. Danach ging der Weg steil und recht gradlinig in Richtung Herzensweg und ihrer Leidenschaft zum Tanz und sozialen Projekten. Katie ist wirklich der intuitivste...2019-12-1256 min

Mental CementFreedom to Fall with Katie PapoWow this was a dynamic interview to say the least! Katie's story is a combination of gut-wrenching and relatable as she details the struggle to find where she fit in the world. She is going to whip is into shape and share the way to truly gain freedom in your life. For more info about how to register for the FREE workshop and begin making an income visit: https://www.workwithcandice.com/services 2019-02-0423 min

Projeto do CoraçãoDe Homem Para Homem – Aaron & Thiago #25Papo de Homem Uma querida ouvinte me mandou um pedido umas semanas atrás... Ela pediu um episódio direcionado especificamente aos homens que escutam esse podcast, e aos maridos das mulheres que escutam! Conversamos um pouco a respeito de como poderia ser, e eu fique de pensar e tentar elaborar algo. Conversei com o meu marido, trocamos umas ideias, mas não estabelecemos nada em concreto. Uma semana depois, veio outra pessoa pedindo algo parecido... dois dias depois, veio outra e mais algumas! Eu (finalmente) entendi que Deus estava querendo me dar um empurrão nessa direção! Então... gr...2018-08-101h 08