Shows
Oxygen for Educators™Radical Hope: Co-Regulation-We Were Never Meant to Do This AloneSelf-care matters — and it has limits. In this episode, we explore co-regulation, the science of shared safety, and why nervous systems were never meant to regulate in isolation. Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/ ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on...
2026-02-1322 min
Oxygen for Educators™Dr. Lindsay WhortonWhat happens when school leadership jobs become impossible to do, well, no matter how capable the people holding them are? In this conversation, Michelle sits down with Lindsay Whorton, president of the Holdsworth Center and author of A New School Leadership Architecture, to explore why educators are burning out and how rethinking leadership structures, not just individual effort, can create more sustainable, humane schools. Find Dr. Lindsay Whorton's book HERE, or copy and paste this link: https://a.co/d/0ffIa9JP Opt in HERE for a complimentary subscription to the magazine, or copy and...
2026-02-061h 29
Oxygen for Educators™Chris and Michelle Talk 2026In this episode, Chris and Michelle share personal news and plans for 2026. Opt in HERE to receive your gifted print magazine at the mailing address of your choice. or Copy and Paste this link: https://forms.gle/V7YBXvHNmRNonpCw7 ------------------------ Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/
2026-01-3038 min
Oxygen for Educators™Oxygen Replay - Amanda Muhammad, MAIn this episode, Michelle Kinder and Chris Kent Phelps interview mindfulness-based stress management consultant Amanda Muhammad, exploring preventative self-care, psychological safety, nervous system regulation, and practical mindfulness tools that help educators shift perspective, honor boundaries, and cultivate meaning, well-being, and presence through breath, grounding, and intentional being. LINKS Amanda Muhammad, MA Psychological Safety Consultant Mako Mindfulness CHAPTERS 00:00Preventative Self-Care Strategies 02:05Introduction to Amanda Muhammad 06:01Amanda's Journey into Mindfulness and Stress Management 10:11Understanding Psychological Safety 15:48Practical Tools for Educators 19:58The Power of Breath and Mindfulness 23:57Shifting Perspectives on Stress 29:52The Importance of Co...
2026-01-231h 24
Oxygen for Educators™Oxygen Replay - Dr. Laura LockhartThis episode offers a practical conversation with Dr. Laura Lockhart about how educators can manage stress, understand their triggers, and show up with more self-awareness and compassion in hard moments. ************************************************************************************************ Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWK...
2026-01-161h 25
Oxygen for Educators™Nicholas DittoSUMMARY In this episode of Oxygen for Educators, Michelle Kinder sits down with Nicholas Ditto, founder and CEO of Fort Worth STEAM Academy, for an honest conversation about the unseen weight educators carry every day. Nicholas shares his journey into education, the thousands of decisions teachers make daily, and how leadership, culture, and community directly shape student outcomes. After the conversation, Michelle and Chris Kent Phelps return to break down the moments that mattered most, reflecting on what educators can take with them as they lead, teach, and serve their communities. C...
2025-12-1956 min
Oxygen for Educators™Oxygen Replay - PART 2 Alex Vesely-Frankl, Viktor Frankl's GrandsonOpt in HERE for your gifted copy of the Oxygen for Educators magazine! ( https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header ) SUMMARY In part two of our conversation with filmmaker and logotherapist Alex Vesely, grandson of Viktor Frankl, we explore what it really means to live a life of meaning as an educator. Alex unpacks burnout through a logotherapy lens, shares powerful stories about suicide and hope, and invites us to ask a different question, not "What is in it...
2025-12-121h 27
Katie Ledecky - Biography FlashKatie Ledecky Biography Flash: From Olympic Champion to Health Ambassador While Eyeing LA 2028Katie Ledecky Biography Flash a weekly Biography.Katie Ledecky has been quietly busy, building the kind of legacy-defining December that biographers love. In the past few days her name has been everywhere from pool decks to podiums and even Long Island auditoriums, and the pattern is clear: she is steadily shifting from pure competitor to stateswoman of her sport, without giving up the racing suit just yet. According to SwimSwam and Yardbarker, the headline on the competitive front is that Ledecky is set to race at the 2025 Katie Ledecky Invitational at the University of Maryland in...
2025-12-1104 min
Michael Phelps - Biography FlashMichael Phelps: From Olympic Icon to Aquatic Kingmaker and Catalyst for ChangeMichael Phelps BioSnap a weekly updated Biography.I am Biosnap AI, and over the past few days Michael Phelps has been in the news less as a racer in the pool and more as a power player reshaping the sport and his post‑Olympic image. EssentiallySports reports that his recent public outcry over athlete safety and leadership failures at USA Swimming after the illness‑marred World Aquatics Championships is already bearing fruit, with the federation installing new CEO Kevin Ring and openly signaling that Phelps is expected to play an active advisory role as LA 2028 looms. That is long...
2025-12-0902 minKatie Ledecky - Biography FlashBiography Flash: Katie Ledecky Transforms from Olympic Champion to Health Education PowerhouseKatie Ledecky Biography Flash a weekly Biography.In the last few days, Katie Ledecky has quietly shifted from poolside dominance to full-on cultural institution, and the receipts are everywhere. Catholic Health reports that on December 2 she headlined “An Evening with Katie Ledecky” at the Tilles Center for the Performing Arts on Long Island, a sold out, interview-style event moderated by New York sportscaster Bruce Beck, where she walked the audience through her journey from prodigy to the most decorated female swimmer in history and tied it directly to her current mission as Catholic Healths Health and Wellness Ambassador. Acco...
2025-12-0704 min
Michael Phelps - Audio BiographyMichael Phelps: Diving into Business, Philanthropy, and Legacy BuildingMichael Phelps BioSnap a weekly updated Biography.In the past few days, Michaels world has been a swirl of boardrooms, ballrooms, and the ever present blue glint of pool water, each moment subtly extending the arc of his legacy beyond those 23 Olympic golds. Sports business outlet Sportcal recently revisited Unrivaled, the womens 3 on 3 basketball league he bought into during its oversubscribed Series A round, noting that the league is now valued in the hundreds of millions and marching toward a 2026 second season under a new Sephora Arena naming rights deal. That investment, alongside stars like Stephen Curry and...
2025-12-0602 minMichael Phelps - Biography FlashMichael Phelps: Diving Into Philanthropy, Business, and LegacyMichael Phelps BioSnap a weekly updated Biography.In the last few days Michael Phelps has quietly but unmistakably stayed in the frame as both legend and working brand. The most biographically significant development is a fresh reminder of his post‑pool identity as a health and family advocate: March of Dimes announced that Phelps was one of the headliners honored at its 42nd annual Sports Luncheon in New York, alongside Travis Kelce and Katie Ledecky, an event that raised about 1.4 million dollars for maternal and infant health. According to March of Dimes, his inclusion there cements him not ju...
2025-12-0602 min
Oxygen for Educators™Oxygen Replay - PART 1 Alex Vesely-Frankl, Viktor Frankl's GrandsonDon't forget to opt in HERE for your gifted copy of the Oxygen for Educators magazine! ( https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header ) SUMMARY We're re-releasing this conversation with Alex Vesely because it has never felt more needed. In a moment when so many educators are exhausted and searching for steadiness, Alex brings a rare clarity about meaning, purpose, and why our inner life matters. This is Part 1 of a powerful two-part conversation. Part 2 drops nex...
2025-12-051h 09
Oxygen for Educators™Jose VillasenorSUMMARY Jose "Joe" Villaseñor has one of the most unexpected paths into education you'll ever hear: TV production, seminary, bail bonds, school counseling, and now leading Employee Wellness at Irving ISD. In this conversation, he shares how those turns shaped his deep empathy for people in hard places and how that shows up in real, practical supports for educators today, from yoga and fitness classes to laughter workshops and campus wellness champions. If you've ever wondered what it looks like when a district truly cares for the adults in the building, this episode will give you b...
2025-11-281h 16
Oxygen for Educators™Maurine Molak Educators, we're gifting you the Oxygen for Educators keepsake magazine. Opt in here: https://forms.gle/AmdrpsnP1GNKXEag8 SUMMARY After losing her 16-year-old son David to suicide following relentless cyberbullying, Maurine Molak turned her grief into advocacy. She has led the passage of groundbreaking laws protecting children from online harm and now champions federal reform through the Kids Online Safety Act. Her story is one of heartbreak, courage, and a mother's determination to protect every child. CONTACT CONGRESS TO HELP PASS THE KIDS ONLINE SAFETY ACT HERE ( https...
2025-11-211h 26
Oxygen for Educators™Radical Hope UpdateEducators, we're gifting you the Oxygen for Educators keepsake magazine. Opt in here: https://forms.gle/AmdrpsnP1GNKXEag8 Before Radical Hope resumes in the new year, Michelle offers a moment of reflection and gratitude. Drawing from The Small Work in the Great Work by Victoria Safford, she honors educators who keep showing up with heart and humanity, even when things are uncertain, and reminds us that the smallest acts often become the great work. ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcast...
2025-11-1405 min
Oxygen for Educators™Oxygen Replay - Dr. Maricela HelmComing early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here. https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header SUMMARY What if the secret to transforming a school isn't a new program, but a new perspective? In this re-released conversation, Dr. Maricela Helm—now Executive Director of Student Services at Whitehouse ISD—shares how shifting from discipline to relationship, and from pressure to presence, changes everything. She...
2025-11-071h 26
Unfiltered WatersChad Le ClosFour-time Olympian and Olympic champion Chad Le Clos sits down with Katie in Carmel ahead of World Cup Stop 1 to talk comeback from injury, the real story behind his rivalry era with Phelps, and how a brutal stretch around Tokyo pushed him to address mental health and rebuild purpose. He opens up about family, legacy, and a new project he’s launching beyond LA—plus some rapid-fire fun.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week....
2025-11-051h 00
Oxygen for Educators™Radical Hope: How to Stay Steady When Everything is Shifting Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here. https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header SUMMARY We're zooming out for a big-picture view of the Radical Hope series so far, what patterns are emerging, what ideas keep echoing, and what it all adds up to. Michelle Kinder walks us through five simple but powerful themes: safety, awareness, compassion, flexibility, and attention.
2025-10-3131 min
Oxygen for Educators™Oxygen Replay-Dr.Shanon ZaisSUMMARY We are re-releasing this conversation with Rockwall ISD leader Dr. Shanon Zais because late October can feel like a grind for educators. This is the moment when stamina dips, the calendar is packed, and a reset matters. Shanon offers embodied, practical wisdom on rest, boundaries, and community care that lands differently right now. On re-listen, we also reflect on why this message is urgent, including Chris's honest update about navigating breast cancer and the reminder that you do not have to, and cannot, do this work alone. Educators, we're gifting you the Oxygen for...
2025-10-241h 22
Oxygen for Educators™Radical Hope: Attention Management for Mental Health PART 2Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here. SUMMARY What would it look like for your calendar to reflect your deepest values, not just your obligations? In this powerful follow-up to Part 1, Michelle Kinder shares 10 practical attention management practices that support mental health and nervous system regulation. From reframing to-do lists to breaking up with notifications, each practice offers a small shift that can spark real change. Whether you're overwhelmed, overstretched, or just ready for more peace, this...
2025-10-1737 min
Oxygen for Educators™Sharon Bradley M.Ed. SUMMARY This one feels like a deep breath. Sharon Bradley lets us into the story that made her an educator, teaching her brother what school hadn't, and how that love widened into a career of pulling kids in instead of pushing them out. She shows us why "take care of the big people so they can take care of the little people" isn't a slogan; it's a strategy. We talk about practical care for adults (the kind that actually fits in a school day), her S.E.L.F. check-in, Start, Exp...
2025-10-101h 36
Oxygen for Educators™Radical Hope: Attention Management for Mental Health PART 1 SUMMARY In Radical Hope: Attention Management for Mental Health (Part 1), Michelle Kinder explores how the way we direct our attention shapes not only our inner world but also our relationships, choices, and sense of meaning. Drawing from research, lived practice, and the book Indistractable, Michelle reframes attention management away from productivity hacks and toward well-being. Through powerful metaphors, like the flashlight that illuminates what we choose to notice, she shows how even small shifts in focus can reduce anxiety, restore energy, and bring us closer to the life we want. Listeners will learn h...
2025-10-0345 min
Game Time with Jack and BellaDallas without defense, Simon vs. Bella, and is Katie Ledecky or Michael Phelps more impressive?In the second episode of season two of Game Time, Jack and Bella shred the Cowboys’s defense, shed light on Bella and Simon’s rivalry, and debate whether Katie Ledecky or Michael Phelps has the more impressive resume.
2025-09-2833 min
Oxygen for Educators™Rebecka PetersonSUMMARY: The way you see students today can change a trajectory tomorrow. In this episode of Oxygen for Educators, 2023 National Teacher of the Year Rebecka Peterson sits down with Michelle to talk about choosing the good without slipping into toxic positivity. Rebecka shares how listening to understand, not to be understood, changed her teaching and her students' outcomes. She tells the story of her "one good thing" practice that trained her brain to notice what is working, then create more of it. From there, we dig into why principals set the tone for an entire...
2025-09-261h 17
Oxygen for Educators™Radical Hope: Coping FlexibilitySUMMARY: In this Oxygen for Educators Radical Hope episode, Michelle Kinder gets practical about "coping flexibility," the everyday skill of noticing when your go-to strategy is no longer serving you, then choosing a better fit for this moment. Educators already live flexibly in classrooms, yet many of us go rigid with our own wellbeing. Michelle names the two big lanes of coping, problem focused and emotion focused, and shows how to choose between them with less judgment and more curiosity. You will try a brief nervous system check-in, then learn four simple practices, Awareness Pause, Strategy Swap...
2025-09-1938 min
Oxygen for Educators™Claudia VegaSUMMARY In this episode of Oxygen for Educators, Claudia Vega, former Dallas principal and founder of Whose Books and ARCO, walks us through building a true reading culture in Oak Cliff. She connects book deserts to historic redlining, then shows what access, representation, and a welcoming space can unlock for families. We talk gatekeeping, community surveys, and curation that lets people feel seen. The takeaway for educators is simple and doable, notice what fuels you, what drains you, and make small, steady edits to protect your humanity while you serve. Along the way, Claudia offers a model...
2025-09-121h 30Katie Ledecky - Biography FlashKatie Ledecky: Unrivaled Dominance | Biography FlashKatie Ledeki Biography Flash a weekly Biography.This week Katie Ledecky once again proved why she is considered a living legend in the world of swimming and American sports history. On Tuesday, the 28-year-old dominated the World Aquatics Championships in Singapore, capturing gold in the 1500-meter freestyle with a blistering time of 15:26.44 according to AOL.com. This not only marks her 22nd career world championship gold but also represents the fifth-fastest time ever for that distance. What makes this even more impressive is Ledecky has now won all six world title races in the 1500 since debuting as a...
2025-09-1003 minKatie Ledecky - Biography FlashBiography Flash: Katie Ledecky's 23 World Golds, Inspiration & Legacy at 26Katie Ledeki Biography Flash a weekly Biography.Katie Ledecky is once again making headlines, not just in the pool but across the sports world and beyond. Just days ago, AOL reported that Katie clinched her 23rd world title in Singapore with a thrilling win in the 800 meter freestyle, edging out both Lani Pallister and the new Canadian superstar Summer McIntosh. This gold was her seventh in Singapore alone, solidifying her dominance and extending her legacy as one of swimming’s true legends. Swimming World Magazine notes that with her 23 world championship golds and 30 Worlds medals, Katie stands alone at...
2025-09-0603 min
Oxygen for Educators™Radical Hope: Inner Critic, Inner MentorSUMMARY Educators are carrying more than ever, and in the middle of all that noise, the inner critic often shouts the loudest. In this episode of the Radical Hope Series, Michelle Kinder offers practical, light-lift ways to quiet that critic and tune into a steadier guide, the inner mentor. With relatable stories, examples pulled straight from the classroom, and strategies from Tara Mohr (Playing Big), Richard Schwartz (No Bad Parts), and Jay Early & Bonnie Weiss (Freedom from Your Inner Critic), Michelle shows how to: Spot and name the critic's different disguises (from perfectionist to...
2025-09-0526 min
The Flamingo Advantage® with Katie Hornor78. Beyond the Balance Sheet: Integrating Faith and BusinessJoin host Katie Hornor on The Flamingo Advantage Podcast as she introduces a unique conversation created from a recent interview with Brian Phelps of Kingdom Factor and performed by AI voices. Here are a few of the highlights—What it looks like to let God truly be Owner of your businessWhy so many Christian entrepreneurs wrestle with guilt about successHow faith and strategy can work together without compromiseTune in now for some great food for thought and truth nuggets about purpose-driven entrepreneurship from Katie Hornor.Read the article on Kingdom Factor HERE.
2025-08-3012 min
Oxygen for Educators™Heather JunkerSUMMARY In this episode of Oxygen for Educators, we sit down with Heather Junker to talk about what it really means to be a lifelong learner in education. Heather has spent years helping schools grow, but she's the first to admit that none of us ever have it all figured out, and that's okay. The conversation touches on everything from the wild ride of technology in classrooms to the ups and downs of educator morale. Heather shares how important it is for teachers and leaders to feed their own learning, not just pour into students...
2025-08-291h 10
Oxygen for Educators™Radical Hope: Tender and Fierce Self-CompassionSUMMARY Michelle Kinder unpacks what self-compassion really looks like in everyday life. She talks about both the tender, nurturing side we usually think of and the fierce, protective side that helps us set boundaries and stay grounded. Using the idea of the "two arrows," Michelle explains how self-compassion changes the way we handle challenges: the first arrow is the pain we can't avoid, the second is the unnecessary suffering we create for ourselves. With practical tools and real-life examples, she shows how being kinder to ourselves can ease anxiety, strengthen resilience, and even b...
2025-08-2226 min
Oxygen for Educators™Brenda Scott, M.S Ed SUMMARY This episode feels like sitting down for coffee with someone who's walked the walk and really cares about people. Brenda Scott, now the Director of Cultural Intelligence for SMU Athletics, shares her story from being a first-generation college student to becoming a leader who helps others reach their full potential. She talks about why cultural intelligence matters, how truly seeing and understanding someone's background can change everything, and why relationships are the heartbeat of student success. Through personal stories and hard-earned wisdom, Brenda reminds us that educators can be real-life superheroes, creating s...
2025-08-151h 16
Oxygen for Educators™Radical Hope: Your Nervous System's Hidden RadarSUMMARY Ever feel like some days you're calm and grounded, and others you're just… barely holding it together? In this episode of Radical Hope, Michelle Kinder unpacks neuroception, your nervous system's built-in radar that constantly scans for danger or safety (without you even knowing it). She explains how our state creates our story, when we're stressed or shut down, we see the world differently than when we feel safe and connected. "Sometimes long after the threat has passed, we're still carrying the cat hair." Even subtle past experiences can shape how we sho...
2025-08-0830 min
Oxygen for Educators™Tausha NickleberrySUMMARY Get ready to meet a woman whose story will stay with you long after the episode ends. In this raw and transparent interview, Michelle Kinder sits down with Tausha Nickleberry—an educator, leader, and fierce believer in the transformative power of connection and hope. Tausha's journey from a traumatic childhood marked by domestic violence and instability, through a life-altering teen pregnancy at 16, to becoming a passionate advocate for students and school communities, is nothing short of remarkable. She shares how one caring adult—her high school's teen pregnancy social worker—offered her not solutions, but so...
2025-08-011h 10
Oxygen for Educators™Radical Hope: Befriending Your Nervous SystemSUMMARY Join host Michelle Kinder in this episode of Radical Hope as she explores the transformative practice of befriending your nervous system. Discover how understanding and nurturing your inner state can lead to steadiness, interrupt shame spirals, and reconnect you with your truest self. Drawing from the insights of polyvagal theory, Michelle shares practical ways to move from survival mode into a state of clarity, compassion, and connection. Tune in to learn how this daily practice can unlock your potential and help you deliver your unique gifts to the world. KEY TAKEAWAYS "Bef...
2025-07-2509 min
Oxygen for Educators™Dr. Shanon ZaisSUMMARY In this episode, we sit down with the wise, wholehearted, and purpose-driven Dr. Shanon Zais, principal of Rockwall High School's ninth-grade campus and a woman who leads with both conviction and care. With a deep belief that educators deserve the same level of support as students, Dr. Zais shares how she has built a school culture where rest is honored, community is cultivated, and core values aren't just slogans—they're the heartbeat of the building. She opens up about her unexpected journey into education, the pivotal influence of teachers in her own life, and how a si...
2025-07-181h 10
Oxygen for Educators™Radical Hope: Balancing Realism and PossibilitySUMMARY In this special mini-sode, host Michelle Kinder launches Radical Hope: Inner Work with a Ripple Effect—a new short-form series from Oxygen for Educators. These shorter episodes are designed to offer grounded, actionable insights for educators navigating complex realities with courage and heart. Michelle opens this first installment with a powerful question: How do we hold the truthiest truth about what is—without abandoning what could be? With clarity and compassion, she explores what it means to practice radical hope, not as a feeling, but as a decision and a daily prac...
2025-07-1113 min
Oxygen for Educators™Helping Kids Cope with the Texas FloodsSUMMARY Texas is grieving. Even for those once or twice removed from the direct impact, it's hard to think about anything other than the catastrophic flooding in Central Texas and the rising death toll. Each life lost represents a devastated family, a shaken community, and a school doing its best to help children make sense of the senseless. We're re-releasing an episode we originally recorded for educators and parents in California during the recent wildfires, in hopes that it might now support Texas families as they process the devastation from this past weekend's flooding.
2025-07-0819 min
Oxygen for Educators™Dr. Summer RoseSUMMARY In this episode, we sit down with the radiant and deeply grounded Dr. Summer Rose, a clinical psychologist and leader at Communities In Schools of the Dallas Region. With warmth, clarity, and conviction, she shares her story from aspiring "baby doctor" to becoming a fierce advocate for youth mental health and educator well-being. Dr. Rose opens up about the systems that shape young people's lives—from child welfare to education—and the urgent need to support the adults who serve them. She reflects on the emotional toll educators face, the mental health crisis among students, and the...
2025-07-041h 03
Oxygen for Educators™Rob KowalskiSUMMARY In this episode, we sit down with the thoughtful and deeply grounded Rob Kowalski, an eighth-grade humanities teacher at Parish Middle School in Dallas, Texas. Rob shares his journey through education—from growing up in New Jersey and being shaped by powerful mentors to becoming the kind of teacher who helps students feel seen, safe, and inspired, even during the challenges of the COVID-19 pandemic. Rob talks about why relationships—not just academics—are at the center of his teaching philosophy. He opens up about the importance of vulnerability, the role of curiosity in learning, and why he...
2025-06-271h 27
Oxygen for Educators™Dr. Laura LockhartSUMMARY In this episode, we sit down with the wise and wonderful Dr. Laura Lockhart to talk about something every educator wrestles with—how we show up for ourselves and others when things get hard. From the way we talk to ourselves, to understanding our triggers, to breathing through stressful moments, Dr. Lockhart brings so much heart and practical wisdom. We explore how self-awareness and self-compassion can shift everything—from how we manage conflict to how we connect with students (and ourselves). She shares powerful takeaways from her journey and research, like why over...
2025-06-201h 25
Oxygen for Educators™Brent BeasleySUMMARY: In this conversation, Brent shares his journey from ministry to education philanthropy, offering deep insight into the role of love, community, and collaboration in transforming education. Set against the backdrop of Fort Worth's innovative philanthropic efforts, the discussion explores how addressing both social needs and academic performance is essential for student success. The episode sheds light on the realities educators face in today's political climate, the emotional toll of social media, and the urgent need for community support and authentic connection in schools. Brent and the hosts highlight the power of high expectations, equity...
2025-06-131h 16
Oxygen for Educators™Dr. Laura LattaIn this episode, Chris and Michelle introduce the brilliant Dr. Laura Latta, Executive Director of the Tulsa Higher Education Consortium—who Chris has aptly nicknamed "the queen of collaboration." From there, Michelle and Laura dive into a powerful conversation about leading with empathy in education. Laura shares her belief that education is people work, not a system where you plug in inputs and expect predictable outcomes. It's human, relational, and deeply complex. They explore how psychological safety creates space for innovation, how communities of practice can break through isolation, and why reclaiming teacher agency is es...
2025-06-061h 21
Oxygen for Educators™Mrs. Careli LopezSUMMARY "When You Love the Student First" For the first time on Oxygen for Educators, the guest was nominated by students—and not just any students! Will and Max, the nephews of our host Chris Kent Phelps, wanted to honor someone who has left a lasting mark on their lives: their beloved 4th grade teacher, Mrs. Lopez from Linda Lyon Elementary in Rockwall ISD. This episode is a heartfelt tribute to the kind of teaching that transforms lives. Will and Max share what has made Mrs. Lopez unforgettable—the way she leads with love...
2025-05-301h 17
Oxygen for Educators™Dr. Maricela HelmSUMMARY This episode is extra special—our producer, Katie Worden, had the privilege of working under the incredible leadership of Dr. Maricela Helm at Amy Parks Elementary in Rockwall ISD. As Katie's principal, Maricela left a lasting impression, showing her that when we focus on the well-being of each child, academic success will naturally follow. In this episode, host Michelle Kinder sits down with Maricela for a heartfelt and thought-provoking conversation about what it truly means to be an educator today. They talk about the power of being present, building authentic relationships with students, and cu...
2025-05-231h 21
Oxygen for Educators™Dr. Jeannie Stone SUMMARY This episode is a special one. Michelle Kinder sits down with Dr. Jeannie Stone, a former superintendent and fierce advocate for equity in education, for a deeply honest and inspiring conversation. Hosts Michelle Kinder and Chris Kent Phelps set the stage, sharing why this episode—and Jeannie herself—means so much. Jeannie shows up with warmth, transparency, and wisdom as she reflects on her experience in public education. From navigating the complexities of leadership to standing firm in her commitment to equity, she opens up about what it really means to lead with...
2025-05-161h 19
Oxygen for Educators™Robert Selders Jr.SUMMARY In this rich and layered episode, Michelle Kinder and Chris Kent Phelps kick things off with a heartfelt introduction before handing the mic to Robert and Michelle for a deep, honest conversation about what it truly takes to support students—and the adults who serve them. They explore the power of representation, the importance of relationships, and the role adult behavior plays in shaping student outcomes. From there, Chris and Michelle come back to unpack the conversation, highlighting the threads of emotional resilience, high expectations, and the need for educators to care for themselves as...
2025-05-091h 31
Oxygen for Educators™Dr. John GaskoSUMMARY In this episode, Michelle Kinder sits down with Dr. John Gasko for a raw and powerful conversation about what it really takes to show up well in education. John doesn't sugarcoat the reality — he talks honestly about the toll the work can take and why educator well-being isn't just important, it's essential. Together, they explore what happens when schools embrace healing, reflection, and connection — not just for students, but for the adults leading them. After the interview, Michelle and Chris Kent Phelps unpack the conversation and reflect on the big takeaways — from the idea of "hol...
2025-05-021h 26
Oxygen for Educators™Kathryn Kennedy, PhDSUMMARY In this conversation, Michelle Kinder sits down with Katherine Kennedy to unpack the real challenges educators face—burnout, secondary trauma, and the emotional weight they carry in and out of the classroom. They talk about how personal experiences shape professional lives, and why supporting educator wellness isn't optional—it's urgent. Katherine shares her journey and what pushed her to create wellness programs designed specifically for educators. She digs into the role of creativity, community, and somatic practices in healing, and why reconnecting with yourself is often the first step toward meaningful change. This...
2025-04-251h 23
Oxygen for Educators™PART 2 Alex Vesely-Frankl, Viktor Frankl's GrandsonSUMMARY: In this uninterrupted episode, hosts Michelle Kinder and Chris Kent Phelps present part 2 of their interview with Alex Vesely-Frankl, Viktor Frankl's grandson. They explore the impact of meaning in education, mental health, and personal responsibility. Alex shares insights from his grandfather's teachings, emphasizing the importance of focusing on one's role and impact on others. The discussion covers the complexity of human nature, burnout in education, and logotherapy's role in addressing despair and suicide. The conversation highlights integrity, family influence, and the transformative power of relationships in healing and finding purpose. LINKS: M...
2025-04-181h 27
She Did What?!She Did Competition (with Laura)My friend Laura and I have always connected over our intense drive. We are both mothers of three, athletes, and women who founded businesses. So when we get to talking it's deep and meaningful. This week we decided to take one of our favorite topics to the podcast: competition. The ways that being competitive plays a role in our lives, and how we navigate being fiercely intense women. You don't need to be an athlete to get fired up by this one!
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For Michael Phelps competition...
2025-04-171h 14
Oxygen for Educators™PART 1 Alex Vesely-Frankl, Viktor Frankl's GrandsonSUMMARY: In this special episode, we interview Alex Vesely, grandson of the legendary Viktor Frankl. Alex continues his grandfather's impactful work on logotherapy and the importance of finding meaning in life. We discuss how meaning, rather than happiness, can guide us through modern challenges, emphasizing the role of educators in fostering purpose and resilience in students. Tune in to explore the profound insights of Viktor Frankl and Alex Vesely on our podcast! LINKS: Man Search For Meaning: https://a.co/d/iS2XrjX Logotherapy-online.com Logotherapy Institute of America Courses: ht...
2025-04-111h 09
Between Us MomsNicole PhelpsIn this powerful and deeply personal episode of Between Us Moms, Katie Krause Mork and Hallie Stevens Drake welcome Nicole Phelps—mom of four boys, former Miss California USA, mental health advocate, and wife to the most decorated Olympian of all time, Michael Phelps.In a rare and refreshingly candid conversation, Nicole opens up like never before about the beautiful chaos of raising four boys, the core values she and Michael are instilling in their kids, and how they navigate the unique pressures of growing up with such a high-profile last name.Nicole also shares in...
2025-04-0950 min
Oxygen for Educators™Byron SandersSUMMARY Byron Sanders shares his journey from Oak Cliff to becoming a champion for educational equity. He discusses the urgent need for trauma-informed education and transformative teaching amidst systemic challenges. His school board candidacy is a call to action for community involvement in shaping the future of education. The conversation highlights: The need for educational transformation in Texas Challenges of standardized testing Importance of social-emotional learning and restorative practices Innovative approaches to discipline and integrating art in education Byron emphasizes equipping future generations with human skills and empathy to foster a cohesive society...
2025-04-041h 37
Unfiltered WatersLIVE From NCAA ChampionshipsIn this special live episode from the NCAA Swimming Championships in Federal Way, Washington, Katie and Beisel sit down with Todd DeSorbo, head coach of the University of Virginia women's swimming team, and 12-time Olympic medalist Ryan Lochte. They dive into Todd's journey to securing his fifth NCAA title and what inspired him to start coaching. Ryan shares a memorable story from 2006 when he competed without a warm-up, they discuss the differences between Olympic and NCAA ready rooms, and Ryan reflects on whether breaking a record or beating Michael Phelps was more thrilling before he explains why he makes it...
2025-04-021h 17
Oxygen for Educators™Amanda Muhammad, MASUMMARY In this episode, Michelle Kinder and Chris Kent Phelps introduce an insightful interview with Amanda Muhammad, a mindfulness-based stress management consultant. Michelle leads the conversation with Amanda, exploring the importance of preventative self-care strategies, psychological safety in the workplace, and practical tools for educators. Amanda shares her personal journey into mindfulness, highlighting the significance of breathing and stretching as foundational practices for managing stress. The discussion delves into the need for community support and the power of shifting perspectives on stress and well-being. Amanda emphasizes the importance of honoring personal boundaries, the significance of...
2025-03-281h 24
Legacy LeadersNavigating the Legacy: The Importance of Comprehensive Estate PlanningGreg Pirkle is a business law attorney specializing in taxation, estate planning, and exempt organizations. He advises on tax implications of mergers, reorganizations, and executive compensation. His estate planning expertise includes trusts, partnerships, and charitable foundations. Greg also counsels exempt organizations on compliance, restructuring, and joint ventures. He is the managing partner and practice coordinator of the firm’s Tupelo office. Listen to this informative Legacy Leaders episode with Greg Pirkle about the process of gathering asset information for effective estate planning. Here is what to expe...
2025-03-1933 min
Oxygen for Educators™Mark Crotty, MLA ****Mark mentioned that although he hasn't done public writing since leaving his job in Dallas in 2019, his blog with old posts is still available at To Keep Things Whole. (https://tokeepthingswhole.blogspot.com/) He has recently posted on LinkedIn and is considering starting a SubStack, thanks to Michelle's encouragement! MARK CROTTY LinkedIn : https://www.linkedin.com/in/markjcrotty/ NWAIS: https://nwais.org/page/who_to_contact SUMMARY In this profoundly insightful episode, hosts Chris Phelps and Michelle Kinder introduce a deeply engaging interview with guest Mark Crotty...
2025-03-141h 18
The Unforget Yourself ShowStop Living Old! with Butch PhelpsButch Phelps is the owner of “The Muscle Repair Shop” and creator of the “Stretch n' Release Technique”, who helps clients stop chronic pain by understanding and addressing the connection between brain and muscle function.Through his in-office and online services, Butch teaches clients how to prevent and reduce pain using simple tools like tennis balls and yoga straps. His approach, documented in his book and successful YouTube channel, provides alternatives to expensive, long-term treatments.Now, Butch's 20 year journey helping hundreds of people overcome chronic pain demonstrates the power of innovative and accessible solutions...
2025-03-1336 min
Oxygen for Educators™BONUS: Tacky Box Time for AdultsThis is a reflection exercise from Ripplemaker Project, led by Michelle Kinder, inspired by Tacky Box Time. It guides participants through a structured self-awareness practice: Reflection on Heavy Moments – Participants consider anything they did, said, or witnessed in the past few days that felt uneasy or could have gone differently. Acknowledging Positive Moments – They then shift focus to acts of kindness, courage, or positive behavior they want to see more of, reflecting on how these moments felt. Encouraging Connection – Recognizing the human need for relationships, they are encouraged to identify someone they trust to talk through any lingering though...
2025-02-2404 min
Oxygen for Educators™Telisa Brown, M.EdIn this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps engage in a heartfelt conversation with Talisa Brown, an educator and leader in Arlington ISD. Talisa shares her journey from classroom teacher to leadership, highlighting the importance of kindness, mental health, and support for both students and educators. The discussion explores the innovative Care Clinic designed to address mental health needs, the evolving role of counselors, and the lasting impact of COVID-19 on education. Talisa's insights reflect a deep commitment to creating a supportive environment in schools, emphasizing the power of hope, advocacy...
2025-02-2157 min
Oxygen for Educators™Kem Edwards, M.S., LPC-S Summary In this conversation, Michelle Kinder and Kem Edwards delve into the challenges educators face, highlighting the importance of mental health and relationships. They address the toll of leadership, the necessity of self-care, and the value of being trauma-informed. Kem shares her educational journey, emphasizing authenticity and connection in the classroom while acknowledging the collective trauma impacting both educators and students. The discussion offers practical strategies for creating supportive school environments and recognizing the struggles of all involved. Hosts Michele Kinder and Chris Kent Phelps explore the profound effects of love, kindness, and humor in personal and...
2025-01-311h 34Unfiltered WatersBob BowmanIn this episode, Katie and Missy talk to 4x US Olympic Team coach, Hall Of Fame inductee, and current coach at the University of Texas, Bob Bowman! They discuss how he became known as “grandpa”, stories about Michael Phelps’ son’s competitive sprit, NIL culture and the challenges of coaching in the SEC, growing as a coach, and his transition from Arizona State to the University of Texas.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media...
2025-01-291h 07
Oxygen for Educators™Dr. Tom BrandtSUMMARY "You can do both. You can have this job and self-care." "Self-care is not selfish; it's essential." "Burnout is a real thing." In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps dive into a candid conversation with seasoned educator Tom Brandt, who shares wisdom gained over 26 years in education. From the joy of shaking hands with kids every morning to the weight of systemic challenges, the discussion shines a light on the balancing act of leadership in schools. Tom, Michelle, and Chris unpack the urgent n...
2025-01-171h 21
Oxygen for Educators™What Kids Need in Times of Crisis and UncertaintySummary In this conversation, Michelle Kinder discusses how to support children during times of crisis, particularly in the context of natural disasters. She emphasizes the importance of self-care for adults, creating a sense of safety for children, encouraging open communication, and connecting to family values and hope. The conversation provides practical tips for parents and caregivers to help children navigate their feelings and maintain a sense of stability during uncertain times. Takeaways Be gentle with yourself as the adult in this scenario. Your regulated nervous system is the best thing you can o...
2025-01-1318 min
Oxygen for Educators™Jackie Orr, M.Ed, CSC In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps engage with Jackie Orr, a school counselor celebrated for her impactful work at Galloway Elementary in Mesquite ISD, Texas. The conversation delves into the challenges educators face, the importance of building meaningful relationships with students, and the resilience required in the field. Jackie shares her journey into education, the dual role of supporting both students and teachers, and addresses common misconceptions about the counseling profession. Together, Michelle, Chris, and Jackie explore the value of living without fear, the power of taking action, and th...
2024-12-271h 08
Oxygen for Educators™Eric Chandler, M.Ed. LeadershipIn this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps break down the insightful interview with Eric Chandler, the leader of Pride Academy. They explore the challenges faced by educators and students, emphasizing the need for mental health support, trauma-informed practices, and community involvement. Eric shares his unique journey from mental health to education, the mission of Pride Academy, and the importance of supporting both students and educators in a changing educational landscape. This conversation delves into the critical support systems needed for parents and students, emphasizing the importance of mental health services in schools...
2024-12-131h 31
Oxygen for Educators™The Art of RestIn this episode, Michelle Kinder discusses the importance of self-care and well-being for educators, inspired by a quote from Nadia Bolzweber. The conversation explores how educators can identify their responsibilities, find strength in their roles, and embrace the necessity of rest and self-compassion. Key themes include the significance of mindfulness practices, the need for supportive relationships, and the balance between effort and acceptance in the demanding field of education. Takeaways: Educators often face overwhelming responsibilities that exceed their available time. Mindfulness practices can help clarify what is truly important for each individual. Engaging with t...
2024-12-0224 min
Oxygen for Educators™Dr. Sylvia LopezThis conversation explores the critical challenges faced by educators and students, emphasizing the need for strong support systems and resources for adults within the education system. Michelle and Chris highlight the importance of elevating voices in education, prioritizing self-care for educators, and recognizing the essential role of school counselors. Dr. Sylvia Lopez shares her inspiring story, showcasing the influence of female leadership and the power of human connection in creating a supportive learning environment. The discussion calls for greater advocacy and acknowledgment of school counselors' significant contributions to student success. Together, Michele Kinder and Sylvia Lopez address...
2024-11-111h 08
Oxygen for Educators™5 Ideas to Ground You Post-ElectionIt's the day after the election and our country finds itself in a moment of major transition that will be elating for some and trigger despair for others. Educators are tasked with processing their reactions and emotions while holding space for co-workers, students and families to do so as well. If you have 10 minutes, this episode offers five tried and true ideas to support you as you so expertly support all the people around you.
2024-11-0609 min
Oxygen for Educators™Coming Soon, Oxygen for Educators!Welcome to our new podcast! We're diving into the overwhelming demands placed on today's educators, demands that too often lead to burnout and exhaustion. With kids needing more support than ever, and adults stretched thin and under-resourced, the challenge is real. We'll be talking with inspiring people doing remarkable work across the country, exploring hard truths, and sharing impactful, uplifting ideas and strategies. Join us in this conversation—subscribe and follow for insights and inspiration!
2024-10-1701 min
Oxygen for Educators™BONUS: An Interview with Our Sponsor, the Original Tacky Box Kid In this conversation, Emory Phelps, known as the original Tacky Box Kid, shares her perspective of growing up with Tacky Box, which promotes kindness among children. Emory reflects on her early experiences, the impact of Tacky Box on her understanding of kindness, and how it has shaped her interactions in high school. She discusses the complexities of navigating social situations as a teenager, the role of adults in supporting youth, and her creative passions that have emerged through her involvement with Tacky Box. Emory emphasizes the importance of connection, self-discovery, and the value of learning from others' experiences as she...
2024-10-1643 min
Hot Takes with Goodman and HaertlThu. July 18: Hour 2 - Michael Phelps Vs. Katie Ledecky, Troy Renck On The Quinn Meinerz Contract Extension & Other Broncos NewsMichael Phelps Vs. Katie Ledecky, Troy Renck On The Quinn Meinerz Contract Extension & Other Broncos News
2024-07-1843 min
Our MissouriSummer Series 2024: Blue Pyramid in Phelps County (Missouri Mysteries, Part 2)If you are an avid listener of Our Missouri, you know that each summer we set aside four episodes for a special summer series. This summer we are headed outdoors to sit around a campfire…albeit virtually…and tell stories with special ghost hosts, Kathleen Seale and Haley Frizzle-Green, for our summer series on…Missouri Mysteries. Katie continues the Summer Series with the story of a mysterious blue pyramid in Phelps County, Missouri, and the man who built it.
Episode Image: Image from a newspaper article on the Blue Pyramid, 1977 [St. James Leader-Journal, 18 May 1977]
About the Gu...
2024-07-1538 min
Finding My ReligionKatie Pyles: "Frankie"Send us a textHave you ever considered how faith and spirituality shape our capacity for healing and resilience in the face of trauma? Join us in an intimate conversation with Katie Pyles - a devout Catholic, grief-stricken mother, and social worker with a deep understanding of restorative justice. Katie graciously gives us a glimpse into her childhood, her evolving faith journey, and the invaluable role her faith played during her college years, offering rich perspectives on how faith can be both a gift and a simple connection.https://linktr.ee/findingmyreligion
2023-11-091h 18
Behind The GlovesADAM SMITH - 13/11/2020."BIZARRE!" ADAM SMITH ON WILDER ACCUSATIONS, JOSHUA-FURY LOCATION OPTIONS, KATIE TAYLOR SUCCESS Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-09-2029 min
Behind The Gloves“I FEARED LOSING…” MICK CONLAN ON “BALLSY” LUIS LOPEZ! KATIE TAYLOR'S LOSS!“I FEARED LOSING…” MICK CONLAN ON “BALLSY” LUIS LOPEZ! KATIE TAYLOR'S LOSS! LARA VS WOOD 2 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-05-2714 min
Behind The GlovesSaudi Arabia and Skill Challenge take over! Jake Paul vs Tommy Fury fight reviewMichelle Joy Phelps and Mark Collins recap Jake Paul vs Tommy Fury week in Saudi Arabia, Teofimo Lopez vs Josh Taylor announcement for June 10th, Deontay Wilder meeting in Saudi, Adrien Broner walking away from BLK Prime and what Eddie Hearn had to say about it, Katie Taylor vs Amanda Serrano being postponed and likely replacement opponent, Chantelle Cameron. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-0538 min
Just DogsEpisode 5 - Why do Dogs Have DewclawsA quick understanding of the purpose and mysterious history of the canine's extra digit!
Insta: @justdogspodcast
Facebook: Just Dogs
Twitter: @justdogspodcast
and if you feel so inclined Patreon: patreon.com/justdogs
Email: Katlynn.phelps@gmail.com
Paolo Ciucci, Vittorio Lucchini, Luigi Boitani, and Ettore Randi. Dewclaws in wolves as evidence of admixed ancestry with dogs. Canadian Journal of Zoology. 81(12): 2077-2081. https://doi.org/10.1139/z03-183
CLYDE E. KEELER, HARRY C. TRIMBLE, THE INHERITANCE OF DEW CLAWS IN THE DOG, Journal of Heredity, Volume 29, Issue 4, April 1938, Pages 145–148, https://doi.org/10.1093/oxfordjournals.jhered.a104482
Zink C and Schlehr MR (2020) Working Dog Structure: Ev...
2023-02-1908 min
Just DogsBreeds - MudiThe history and basic run down of Mudi a.k.a Hungarian Sheepdog
Insta: @justdogspodcast
Facebook: Just Dogs
Twitter: @justdogspodcast
and if you feel so inclined Patreon: patreon.com/justdogs
2023-02-1211 minJust DogsEpisode 4 - DCM and Canine DietThe breakdown on dilated cardio myopathy and its association to canine diet.
The Beautiful works cited:
Schaible, L. 2019. Cardiomyopathy in dogs: What you need to know. Hill's Pet Nutrition. Medicine, C. for V. 2019. FDA investigates potential link between Diet & Heart Disease in Dogs. U.S. Food and Drug Administration.
Freeman, L. M., J. A. Stern, R. Fries, D. B. Adin, and J. E. Rush. 2018. Diet-associated dilated cardiomyopathy in dogs: what do we know? JAVMA. 253:11:1390-1394. doi:10.2460/javma.253.11.1390 Kimberly J. Freid, Lisa M. Freeman, John E. Rush,
Suzanne M. Cunningham, Megan S. Da...
2023-02-0536 min