Shows
Life + Leadership90-Day Commitments (Part 2)How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you learn from the habits that don’t stick? Today on the podcast, we’re checking in to share the outcomes around our 90-day commitments. We discuss what we learned about the difference between writing for creativity versus output, explaining how our true intentions (to write without a deliverable in mind) revealed...
2019-07-3129 min
Life + Leadership90-Day Commitments (Part 2)How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you learn from the habits that don’t stick? Today on the podcast, we’re checking in to share the outcomes around our 90-day commitments. We discuss what we learned about the difference between writing for creativity versus output, explaining how our true intentions (to write without a deliverable in mind) revealed themselves through the proc...
2019-07-3129 min
Life + LeadershipBeing PresentContemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up for the people we care about? To stay grounded in the NOW? Today on the podcast, we discuss what being present looks like in our lives. We share our own struggles to stay present when we’re overscheduled and describe the challenge of being responsive to social media for business—withou...
2019-05-2939 min
Life + LeadershipBeing PresentContemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up for the people we care about? To stay grounded in the NOW? Today on the podcast, we discuss what being present looks like in our lives. We share our own struggles to stay present when we’re overscheduled and describe the challenge of being responsive to social media for business—without getting sucked into t...
2019-05-2939 min
Life + LeadershipGuided MeditationWho do you resolve to be this year? As you make decisions around how you want to show up in the world, it is useful to tap into both your heart AND your mind. In this special episode, co-host Tegan Trovato leads listeners in a guided meditation to envision your next chapter. For Tegan’s birthday recently, she hosted a group meditation online where people from all over meditated together – it was amazing! Be sure to find a quiet, comfortable place, grab a pen and paper, and honor yourself with some quiet time. A note from Tegan: In my experience, guid...
2019-01-301h 08
Life + LeadershipGuided MeditationWho do you resolve to be this year? As you make decisions around how you want to show up in the world, it is useful to tap into both your heart AND your mind. In this special episode, co-host Tegan Trovato leads listeners in a guided meditation to envision your next chapter. For Tegan’s birthday recently, she hosted a group meditation online where people from all over meditated together – it was amazing! Be sure to find a quiet, comfortable place, grab a pen and paper, and honor yourself with some quiet time. A note from Tegan: In m...
2019-01-301h 08
Life + LeadershipThe Brilliance MarginHave you created a Brilliance Margin in your life? The Brilliance Margin is a self-perceived measure of difference between your brilliance and capabilities to that of someone else. Where a Brilliance Margin exists, so does some kind of paralysis or inaction on our part because we are waiting for someone to give us permission to step into our own power and take action. The goal is to narrow the margin and be the master of our own fates! Today we will explore the characteristics of the Brilliance Margin and what we can do to remedy it. Themes explored in this...
2018-08-3039 min
Life + LeadershipThe Brilliance MarginHave you created a Brilliance Margin in your life? The Brilliance Margin is a self-perceived measure of difference between your brilliance and capabilities to that of someone else. Where a Brilliance Margin exists, so does some kind of paralysis or inaction on our part because we are waiting for someone to give us permission to step into our own power and take action. The goal is to narrow the margin and be the master of our own fates! Today we will explore the characteristics of the Brilliance Margin and what we can do to remedy...
2018-08-3039 min
Life + LeadershipHidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing BigEpisode 8: Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big In this episode, we dig into co-host Katie Rasoul’s newly published book! Our previous episode about Katie’s TEDx Talk, “Uncovering the High-Achieving Introvert” was a popular one and so we are digging into the book that expands on that same topic and experience. Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big is a compelling story of how anyone can re-write their definition of success and regain the self-trust to make bold moves. Part personal experience...
2018-04-0556 min
Life + LeadershipHidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing BigEpisode 8: Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big In this episode, we dig into co-host Katie Rasoul’s newly published book! Our previous episode about Katie’s TEDx Talk, “Uncovering the High-Achieving Introvert” was a popular one and so we are digging into the book that expands on that same topic and experience. Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big is a compelling story of how anyone can re-write their definition of success and regain the self-trust to make bold moves. Part personal experience, part lessons on how to improve t...
2018-04-0556 min
Life + LeadershipConsciousness with Reverend Lola WrightEpisode 7: Consciousness, with Guest Reverend Lola Wright Show Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they'll help you tap into your personal power and take your life and career to the 'next level'. Tegan & Katie are committed to helping others discover their inner mission and rise to their highest potential. And they are working on it every day themselves. Are you ready to transform how you...
2018-03-2151 min
Life + LeadershipConsciousness with Reverend Lola WrightEpisode 7: Consciousness, with Guest Reverend Lola Wright Show Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they'll help you tap into your personal power and take your life and career to the 'next level'. Tegan & Katie are committed to helping others discover their inner mission and rise to their highest potential. And they are working on it every day themselves. Are you ready to transform how you lead and live...
2018-03-2151 min
Life + LeadershipPersonal Branding with Jessica ZweigPersonal branding is how we show up focused and ready to use our talents and gifts to serve the world. Our guest, Jessica Zweig, is a foremost expert on building and maintaining a purpose driven personal brand. This interview is authentic, deep and inspiring. Jessica didn’t hold back in answering our questions. In addition to speaking her Truth (capital ‘T’), she also explains what personal branding is, how your brand supports your leadership efforts and gives us 3 tips anyone can use to build their personal brand. As the CEO of The SimplyBe Agency, her biggest passion (and humble genius...
2018-02-2846 min
Life + LeadershipPersonal Branding with Jessica ZweigPersonal branding is how we show up focused and ready to use our talents and gifts to serve the world. Our guest, Jessica Zweig, is a foremost expert on building and maintaining a purpose driven personal brand. This interview is authentic, deep and inspiring. Jessica didn’t hold back in answering our questions. In addition to speaking her Truth (capital ‘T’), she also explains what personal branding is, how your brand supports your leadership efforts and gives us 3 tips anyone can use to build their personal brand. As the CEO of The SimplyBe Agency, her biggest passion (and humble genius) is see...
2018-02-2846 min
Life + LeadershipLiving in Alignment with our Personal ValuesWe each have a unique set of personal values that color the way we view the world and our relationships. Many of us are walking around in the world unaware of which values we ascribe to as we haven’t sat down to identify them by name. While that is perfectly okay, getting clear on your core values makes your life (and arguably the lives of the people around you) easier and more enjoyable. Regardless of what your top values are, coming to understand exactly which are most important to you helps you better navigate your career an...
2018-02-0744 min
Life + LeadershipLiving in Alignment with our Personal ValuesWe each have a unique set of personal values that color the way we view the world and our relationships. Many of us are walking around in the world unaware of which values we ascribe to as we haven’t sat down to identify them by name. While that is perfectly okay, getting clear on your core values makes your life (and arguably the lives of the people around you) easier and more enjoyable. Regardless of what your top values are, coming to understand exactly which are most important to you helps you better navigate your career and personal life. Whe...
2018-02-0744 min
Life + LeadershipUncovering the High-Achieving Introvert: A TEDx Deep DiveIn September 2017, podcast co-host Katie Rasoul shared her “idea worth spreading” in a TEDx Talk titled, “Uncovering the High-Achieving Introvert.” Co-host Tegan Trovato does a deep dive interview with Katie about the TEDx Talk, some of the stories and experience that shaped the talk, and how this can be applied for others in life, leadership, and the workplace. Haven’t seen Katie’s TEDx Talk yet? View it here on YouTube View the complete show notes here
2018-01-2437 min
Life + LeadershipUncovering the High-Achieving Introvert: A TEDx Deep DiveIn September 2017, podcast co-host Katie Rasoul shared her “idea worth spreading” in a TEDx Talk titled, “Uncovering the High-Achieving Introvert.” Co-host Tegan Trovato does a deep dive interview with Katie about the TEDx Talk, some of the stories and experience that shaped the talk, and how this can be applied for others in life, leadership, and the workplace. Haven’t seen Katie’s TEDx Talk yet? View it here on YouTube View the complete show notes here
2018-01-2437 min
Life + LeadershipHow to Reflect on 2017 and Plan For 2018The start of a new year can be a time of thoughtful reflection, happy planning and goal setting. Let’s think about what you want to do, not what you think you should do in the new year. Quit “shoulding” yourself already and notice we did not use the “R” word: resolutions! In our first podcast of 2018, we are happy to bring you our annual reflection and goal setting best practices as well as instructions for how to find your central word, symbol or theme of focus for the year. Wait until you hear how well these things have served us over th...
2018-01-161h 01
Life + LeadershipOwning the Holidays (Way Better Than Just Surviving Them)The holidays can be a really tough time for people for a number of reasons. Typical complaints revolve around specific relatives or family dynamics, too much travel, financial stress, pressure from work to hit annual goals. With so many podcasts and blogs devoted to “surviving the holiday,” we want to challenge you to think about it differently. How might it feel to own your holidays instead of letting them own you? We will take you through an exercise that will help you have more of what you love this time of year and release what you loathe! Themes explored in this...
2018-01-1652 min
Life + LeadershipIntroduction: The Life and Leadership Podcast The Life and Leadership Podcast is finally here! Fellow coaches Tegan Trovato and Katie Rasoul are hosting what is going to be an epic podcast, and we hope you will listen in, like, subscribe, and share! To help introduce ourselves as the hosts and let you know more about the podcast and what to expect, here is our first teaser episode! Look for our next episode to be out and available in iTunes and Google Play in the next few weeks. Tegan Trovato is the Founder & CEO of Bright Arrow Coaching, and Katie is the...
2018-01-1620 min
Life + LeadershipIntroduction: The Life and Leadership PodcastThe Life and Leadership Podcast is finally here! Fellow coaches Tegan Trovato and Katie Rasoul are hosting what is going to be an epic podcast, and we hope you will listen in, like, subscribe, and share! To help introduce ourselves as the hosts and let you know more about the podcast and what to expect, here is our first teaser episode! Look for our next episode to be out and available in iTunes and Google Play in the next few weeks. Tegan Trovato is the Founder & CEO of Bright Arrow Coaching, and Katie is the Founder/Chief Awesome Officer of...
2018-01-1620 min