Shows
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: How Do I Support My Partner Through Family Drama?Send a textHave you ever looked at your partner — the capable, steady, high-achieving person you built a life with — and thought, I know something is hurting them… I just don’t know how to reach it?Maybe their childhood looked perfectly fine on paper. Two parents. Stable home. No obvious trauma. And yet, underneath it all, there’s something tender. Something that surfaces when stress hits. When aging parents decline. When old sibling dynamics flare up.In this Dear Katie episode, I respond to a thoughtful wife navigating exactly that. Her husband grew up in...
2026-02-2513 min
Relationship Reset: Reignite, Reconnect, RebuildSex, Stress, and Safety in Long-Term LoveSend a textIf sex and intimacy have quietly slipped to the bottom of your priority list—and now feel awkward, pressured, or just… gone—you’re not alone. Many couples don’t start by saying, “We’re struggling sexually.” They say, “We feel disconnected,” “We’re resentful,” or “We’re basically roommates.” And here’s the truth: intimacy doesn’t fade in isolation. It fades when the core of the relationship feels unsafe, stressed, or misaligned.In this episode of Relationship Reset, Katie is joined by somatic experiencing practitioner and intimacy coach Molly Eames for a refreshingly...
2026-02-1138 minRelationship Reset: Reignite, Reconnect, RebuildDear Katie: How Long Can I Carry a Relationship Alone?Send a textWhat happens when you’re doing all the work in your relationship—and your partner just… isn’t?In this Dear Katie episode of Relationship Reset, Katie reads a powerful letter from a listener who has been carrying the emotional, mental, and relational load for years. She’s been in therapy. She’s done the reflection. She’s managed the family system. Meanwhile, her husband’s untreated, long-term depression has left her feeling lonely, exhausted, and quietly terrified of one question: What if I keep growing and my partner doesn’t?If you’ve...
2026-02-0410 minRelationship Reset: Reignite, Reconnect, RebuildFrom Blowups to Repair: How Strong Couples Lead EmotionallySend a textHave you ever started a conversation about something small—like the dishes—and somehow ended up questioning your entire relationship? You’re tired, it’s late, emotions are high… and suddenly it feels like everything escalated way faster than you expected.If that sounds familiar, you’re not broken—and your relationship isn’t failing. You’re just bumping up against something most of us were never taught: emotional leadership.In this episode of Relationship Reset, Katie breaks down what emotional leadership actually looks like in real life—not in theory, not w...
2026-01-2813 min
Relationship Reset: Reignite, Reconnect, RebuildFrom Corporate Burnout to Feeling Like a Team AgainSend a textMost couples don’t talk enough with other couples about what’s really happening in their relationship. And when we don’t? We start to believe we’re the only ones struggling behind closed doors.In today’s episode of Relationship Reset, Katie sits down with Josefine Wanner, a LinkedIn strategist, entrepreneur, and one half of a 25-year marriage that has weathered a lot: burnout, career pivots, entrepreneurship, raising kids, and even a malignant tumor diagnosis—all at the same time.Josefine shares the honest, behind-the-scenes story of how...
2026-01-2139 minRelationship Reset: Reignite, Reconnect, RebuildDear Katie: How Do I Become Emotionally Available After Living in Survival Mode?Send a textSome relationships don’t begin with romance.They begin with survival.In this deeply moving Dear Katie episode, Katie responds to a letter from a partner who was abandoned with a newborn, struggled through postpartum depression, and entered a new relationship that quickly became about holding life together—not building intimacy.Years later, the weight of that beginning has caught up with them.If you’ve ever thought:“They did everything for me… and I don’t know how to give it back.”“I shut down emotio...
2026-01-1413 minRelationship Reset: Reignite, Reconnect, RebuildStop Letting Life Run Your Relationship: A New Way to Plan as a CoupleSend a textIt’s a new year, and if you’re being honest, you might be thinking, “We can’t do our relationship the same way we did last year.” Maybe life hit hard. Maybe stress piled up. Maybe nothing was “wrong,” but you’ve started to feel more like roommates than partners. If that’s you, you’re not alone.In this episode of Relationship Reset, Katie gets real about what happens when busy, capable couples stop being intentional—and how easily a marriage can slip into survival mode. Drawing from her...
2026-01-0712 min
Relationship Reset: Reignite, Reconnect, RebuildPart 2: Love or Logistics? The Simple Question That Changes EverythingSend a textIf you’ve ever thought, “We talk all the time… so why does it still feel like we’re missing each other?”—this episode is for you.In Part Two of The Power Couple Paradox, Katie breaks down exactly why communication keeps unraveling in high-achieving relationships—and more importantly, how to fix it without adding more pressure, more emotional labor, or another thing to do at the end of an already exhausting day.This isn’t about perfect communication. It’s about feeling like you’re on the same team aga...
2025-12-3113 min
Relationship Reset: Reignite, Reconnect, RebuildPart 1: When Success Hurts Connection - The Power Couple ParadoxSend a textYou’re confident, capable, and communicate just fine at work.So why does talking to the person you love most feel… harder?If you’ve ever thought, “Why can I handle tough conversations everywhere else, but at home a comment about the dishes turns into tension, shutdown, or silence?”—this episode is for you.In Part One of the two-part series, The Power Couple Paradox, Katie unpacks why high-achieving couples often struggle with communication, even when they’re deeply committed, emotionally intelligent, and genuinely want things to be better....
2025-12-2508 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: Our Conflict Cycle Is Quietly Breaking ConnectionSend a textWhat happens when one partner reaches for connection… and the other shuts down completely?If you’ve ever tried to share something vulnerable only to be met with silence, defensiveness, or days of emotional distance, this episode is for you. In this Dear Katie episode, Katie responds to a heartfelt letter from a couple married for 14 years who feel stuck in a painful loop: one partner reaches out to repair, the other withdraws to cope, and both end up feeling rejected, overwhelmed, and alone.Katie breaks down why this dynamic is s...
2025-12-1719 min
Relationship Reset: Reignite, Reconnect, RebuildHoliday Personalities Gone Wild: How Couples Stay Sane TogetherSend a textRaise your hand (mentally!) if the holiday season brings out at least one big personality in your family—the spotlight stealer, the over-helper who won’t let anyone help, the “everything must revolve around me” relative, or the perfectionist who treats table settings like a NASA launch sequence. If your hand went up, welcome to December… the month when love is warm, lights are twinkly, and everyone’s stress responses are dialed up to 100. In this week’s episode, Katie breaks down the four difficult personality types that flare during the holidays—
2025-12-1014 min
Relationship Reset: Reignite, Reconnect, RebuildTwo Habits That Quietly Destroy RelationshipsSend a textIn this off-the-cuff episode, Katie hits pause on her original holiday plan and gets real about something bigger: the quiet habits many couples are carrying into 2026 that will quietly wreck their relationship if they don’t change.Instead of another “fix your partner” conversation, Katie flips the script and invites you to ask a harder question: Am I being the version of myself I want to be in my ideal relationship? She walks you through getting clear on what a “level 10” relationship looks like—your communication, shared responsibilities, trust, respect, and how you dream to...
2025-11-2619 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: How Do I Prevent Another Holiday Meltdown Between Us?Send a textFamily visits + cultural differences + emotional shutdowns + holiday pressure… if your chest tightened just reading that, you are not alone. In this Dear Katie episode, we dive into a listener letter from a long-married couple navigating a sudden rupture: a household fight, parents visiting from abroad, a partner shutting down, and the fallout nobody saw coming.In today’s conversation, I break down what was really happening underneath the surface of this moment—because coldness and rudeness never show up out of nowhere. We talk about emotional bandwidth, cultural vulnerability, language as a form o...
2025-11-1920 min
Relationship Reset: Reignite, Reconnect, RebuildWhen the Dream You Built No Longer Fits: How to Realign Your Relationship VisionSend a textYou worked hard to build the dream—the home, the business, the family, the life you both said you wanted. But now, something feels… off. You’ve checked all the boxes, yet you’re looking around wondering, “Is this still what we want—or just what we said we wanted?”In this week’s episode of Relationship Reset, we’re talking about what happens when high-achieving couples realize they’ve outgrown their original dream—and how to realign your shared vision so it actually fits who you are now.Katie shares the story of Ma...
2025-11-1213 min
Relationship Reset: Reignite, Reconnect, RebuildYou’re Great at Communication… Just Not With Each OtherSend a textYou can run a board meeting like a boss, handle clients with grace, and lead your team like a pro—but somehow, when it comes to talking with your partner, all that communication brilliance disappears. Suddenly, one sideways comment and you’re defensive, shutting down, or mentally checking out, wondering, “Why can’t I communicate at home like I do at work?”In this episode of Relationship Reset, Katie Rössler breaks down why your brain switches from CEO mode to adaptive child mode the moment emotions get involved—and what to do about it...
2025-10-2912 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: Purity Culture Still Lives in My HeadSend a textWhat happens when your head knows you’re safe, but your body doesn’t believe it?In this deeply compassionate Dear Katie episode, we’re talking about sex, shame, and the long-lasting impact of purity culture—even years into a healthy, loving marriage.Katie reads a listener’s heartfelt letter about struggling with low libido, body image, and the lingering messages of purity culture that still shape how she experiences intimacy. Together, they explore why those old beliefs don’t just disappear once we say “I do,” and how to begin the healin...
2025-10-2216 min
Relationship Reset: Reignite, Reconnect, RebuildEmotional Labor Overload: Why You’re So Tired of Carrying the RelationshipSend a textDo you ever feel like if you stopped holding everything together, the whole house of cards would collapse? From remembering birthdays to managing moods, many high-achieving partners carry a silent weight: emotional labor.In this week’s episode of Relationship Reset, Katie dives deep into what emotional labor really means, why it drains your connection, and how to finally make it a shared responsibility—without starting another argument that begins with, “I do everything around here!”You’ll learn: 💡 The hidden mental load that keeps couples stuck in resentment 💡 Why hig...
2025-10-1515 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: Can We Repair What’s Just Been Surviving?Send a textHave you ever looked across the room at your partner and thought, We’re doing all the things… but where did “us” go?You’re not fighting. You’re not miserable. You’re just… surviving. The spark has dimmed, the laughter’s quieter, and the connection feels buried under years of logistics, caregiving, and exhaustion.In this heartfelt Dear Katie episode, Katie Rössler reads a letter from a listener married 26 years, raising five children—three with special needs—who wonders if their marriage can be repaired after years of simply getting through...
2025-10-0812 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: Our Adult Child Moved Back HomeSend a textWhat happens when the empty nest you’ve been waiting for… doesn’t stay empty? For many couples, life after kids means finally focusing on us again. But when an adult child moves back home—whether for health, financial, or personal reasons—the dream of freedom can feel like it slips away overnight.In this week’s Dear Katie episode, I respond to a letter from a listener whose adult daughter is living at home permanently after a health crisis. Her question is one many couples quietly wrestle with: How do we reconnect as...
2025-09-1013 min
Relationship Reset: Reignite, Reconnect, RebuildPower Couple Burnout: The Hidden Cost of Success on Your RelationshipSend a textHave you ever looked around at your life and thought, “Wow, we built something amazing”—only to realize your relationship feels more like a business partnership than a love story? If so, you’re not alone.In this episode of Relationship Reset, Katie dives into power couple burnout—what happens when the pursuit of success leaves your marriage running on fumes. From real-life stories (like Sarah and Mark, the “perfect-on-paper” couple who felt more like roommates) to research-backed insights, you’ll learn how burnout sneaks into your relationship and quietly drains intimacy...
2025-08-2711 min
Relationship Reset: Reignite, Reconnect, RebuildWhen It’s Time to Quit: Navigating Career Change Without Wrecking Your RelationshipSend a textIf you or your partner have ever said, “I think I need a career change,” then this episode is a must-listen. Katie sits down with Christelle Pillot, international career consultant and founder of the Freedom Catcher Academy, to unpack the messy, emotional, and transformational journey of changing careers — especially when you're in a long-term relationship.Together, they explore:The real reasons high-achievers hit a wall in their careers (especially post-COVID)Why our work dissatisfaction silently erodes home lifeHow to have calm, strategic conversations with your partner about a career shiftW...
2025-08-2036 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: We’re Happy… But I’m Bored. Now What?Send a textAfter 20 years together, it’s natural for life’s busyness—kids, careers, aging parents—to shift your relationship into autopilot. One partner may be perfectly content with the routine, while the other is craving excitement, novelty, and more shared laughter. So, how do you navigate this difference without creating unnecessary conflict?In this Dear Katie episode, I respond to a listener who loves their long-term marriage but wants to feel that “spark” again. I share why stability is both a gift and a potential buzzkill, how to have the conversation without your partner feel...
2025-08-1316 min
Relationship Reset: Reignite, Reconnect, RebuildCan People Really Change? What Neuroscience and Relationships Teach Us with Dr. Kathryn FordSend a textIf you've ever found yourself wondering, “Can people really change?” — especially after years together — this episode is for you.This week, Katie sits down with renowned psychiatrist and couples therapist Dr. Kathryn Ford, author of The Aperture Effect, to explore what change actually looks like in long-term relationships. They dive deep into the science behind transformation, the emotional and psychological conditions that foster lasting shifts, and why some couples stay stuck while others thrive.Together, they unpack:Why neuroscience proves we’re wired for change — at any ageHow the r...
2025-07-3045 min
Relationship Reset: Reignite, Reconnect, RebuildUnderstanding Affairs: What They Are, Why They Happen, and How to HealSend a textAffairs are deeply painful—and deeply complex. In today’s episode, we’re opening up a much-needed conversation about infidelity in long-term relationships. Whether you're the one who’s been hurt, the one who strayed, or someone carrying childhood wounds from a parent’s affair, this episode is for you.Katie shares her personal experience as the child impacted by infidelity, as well as insights from her work with couples navigating the aftermath of betrayal. You'll learn the different types of affairs (yes, there's more than one), why they actually happen (hint: it’s not a...
2025-07-2316 min
Relationship Reset: Reignite, Reconnect, RebuildWhat Healthy Love Actually Feels Like: Debunking Emotional Intimacy MythsSend a textIs it normal to feel disconnected sometimes? Shouldn’t love always feel good? What if we never argue—is that healthy or a red flag?This week, Katie sits down with the brilliant Teresha Young, a multi-award-winning relationship and wellness coach, to get real about what emotionally healthy love actually looks (and feels) like. With over 20 years of experience and a global reach, Teresha brings wisdom, warmth, and a whole lot of clarity to a topic many of us quietly wonder about.Together, Katie and Teresha unpack:What emotional heal...
2025-07-0941 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: 25 Years In and We Only Talk About To-DosSend a textWelcome back to Relationship Reset — the podcast for high-achieving couples who want more than just surviving in their relationship. In this week's Dear Katie episode, we're digging into a listener question that hits home for so many long-term couples:"We’ve been together 25+ years and love each other deeply… but with aging parents, teens, and busy jobs, our communication has turned into task lists. How do we get back to real, honest connection without everything turning into a fight?"Whew. If you're nodding your head or exhaling deeply right now, you're in good c...
2025-07-0214 min
Relationship Reset: Reignite, Reconnect, RebuildThe Hidden Reason You Feel Disrespected At HomeSend a textEver walked in the door after a trip—or even just a solo grocery run—only to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of “Do I even matter around here?”In this raw and relatable episode, Katie breaks down why moments like these hit so hard—and spoiler alert—it’s not just about the dishes.You’ll learn:Why seemingly small acts of disrespect trigger such big emotionsHow your brain (yes, your...
2025-06-2513 min
Relationship Reset: Reignite, Reconnect, RebuildWhen Life Hits Hard: How Couples Rebuild Connection Through Challenges with Lana ManikowskiSend a text In this heartfelt episode, Katie sits down with Lana Manikowski to explore a universal truth: life will throw challenges your way — and those challenges can test your relationship. Lana shares her deeply personal journey through infertility, how it impacted her marriage, and what she and her husband did to reconnect and rebuild their bond.Katie and Lana also reflect on the parallels between infertility grief and other types of loss — including Katie’s own experience of losing her mother — and offer practical tools for couples navigating grief, life changes, or unexpe...
2025-06-1138 min
Relationship Reset: Reignite, Reconnect, RebuildNavigating Anxious & Avoidant Attachment StylesSend a textEver feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage? You're not alone. In this episode, we’re diving into the push-pull dynamic of anxious and avoidant attachment styles—what they are, why they develop, and how they play out in long-term relationships.Drawing from the work of Dr. Daniel Siegel, Esther Perel, and the Gottmans, Katie breaks down how these patterns get wired into us, how they can evolve over time, and what couples can do to stop the cycl...
2025-06-0414 min
Relationship Reset: Reignite, Reconnect, RebuildFrom Surface Apologies to Deep Repair: The Real Work of Rebuilding TrustSend a textIn this episode of Relationship Reset, you’ll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honesty—and instead of addressing the root issue, he brings flowers. Sound familiar? Katie unpacks why we give the wrong medicine for relationship wounds, and how adaptive behaviors from childhood become destructive patterns in marriage.This isn’t just about one couple—it’s about all of us. Whether you're the one handing out cough syrup or silently nursing a broken leg, this episode will help y...
2025-05-2815 min
Relationship Reset: Reignite, Reconnect, RebuildHow Perimenopause Impacts Your RelationshipSend a textIn this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and menopause, dismantling myths, clarifying medical definitions, and advocating for women's health rights.Dr. White opens up about her own rocky experience navigating perimenopause—despite her medical background—and the frustrating responses she received from the healthcare system. Her personal journey led to the creation of a medic...
2025-05-2134 min
Relationship Reset: Reignite, Reconnect, RebuildShould I Stay or Should I Go?Send a textIn this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: “Should I stay, or should I go?”Whether you’ve whispered it in your mind or said it out loud during a fight, this question often arises not because your relationship is doomed—but because you’re evolving. Katie invites listeners to look beyond the surface of dissatisfaction and ask deeper, more personal questions about happiness, identity, and the cost of compromise.You’ll learn:Why this question doesn’t alwa...
2025-05-1415 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: He Wants More Sex Than MeSend a textIn this episode of Dear Katie, we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. “Off Kilter,” a listener, reached out asking for advice on how to manage her and her husband’s differing sex drives after 20 years of marriage. She feels that their sexual connection often feels like a compromise, with neither partner fully getting what they need or want.If you or your partner have ever struggled with mismatched libido, this episode offers practical advice, grounded in psychological insigh...
2025-05-0713 minRelationship Reset: Reignite, Reconnect, RebuildDear Katie: I've Lost My Voice In My MarriageSend a textWelcome back to Relationship Reset!In this special Dear Katie episode, we’re diving into a heartfelt letter from a listener who’s feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the shift that parenthood brings to your relationship, or struggled with feeling unappreciated and disconnected, this episode is for you. Grab a warm drink (and maybe some tissues) as we unpack her story and explore ways to navigate these challenges.In this episode, we cover:How major life chan...
2025-04-0220 minRelationship Reset: Reignite, Reconnect, RebuildDear Katie: I Want More FreedomSend a textWelcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this!Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, those unexpected storms can put a strain on your relationship. In this episode, we're exploring how to navigate those challenges together and build a stronger, more resilient bond. In this episode, we're tackling a "Dear Katie" question from a couple facing a particularly challenging season of life. I'll share practical strategies for communicating effectively, managing stress, and...
2025-02-1925 minRelationship Reset: Reignite, Reconnect, RebuildDear Katie: My Husband Hates FeedbackSend a textWelcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic.Does giving your partner feedback feel like navigating a minefield? Learn how to communicate constructively, address those tricky issues, and actually strengthen your connection in the process.Send us a textIn This Episode: The difference between criticism and complaints.How to express your needs without attacking your partner.The importance of a gratitude practice in building a strong foundation f...
2025-01-2217 minRelationship Reset: Reignite, Reconnect, RebuildThe Art of Really ListeningSend a textWelcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Send us a textIn This Episode: We're diving deep into the art of listening, exploring common pitfalls and practical strategies to help you truly hear and understand your partner.Why truly listening to your partner is essential for building trust and intimacy.How to be fully present with your partner, even when life gets busy.Practical tips for becoming a better listener, including asking clarifying questions a...
2025-01-1511 minRelationship Reset: Reignite, Reconnect, RebuildThe 7 Core Areas of Relationship HealthSend a textWelcome back to Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands.Send us a textIn This Episode: The 7 Core Areas: Discover the seven foundational areas of any relationship: communication, connection, trust, respect, intimacy and sex, shared responsibilities, and goal setting.Communication Breakdown: Learn how misinterpretations and poor communication can unravel a relationship.Connection Recharge: Understand why connection is like charging your phone—it needs consistent, quality time to thr...
2025-01-0811 min
Relationship Reset: Reignite, Reconnect, RebuildWelcome to Relationship Reset!Send a textWelcome to the very first episode of Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands.In This Episode:Why Relationships Need a Reset:Discover why even the strongest partnerships benefit from a periodic "reset" to recalibrate, refocus, and reignite connection.The Smartphone Analogy:Just like your phone, relationships can get bogged down with “clutter.” A reset clears out the junk and helps everything run smoothly agai...
2025-01-0107 min
Relationship Reset: Reignite, Reconnect, RebuildThe Difference Between Stress and Pressure with Adolfo Gomez SanchezSend a textWhat's the difference between stress and pressure, and how do they affect our performance?Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explore the fascinating dynamics of stress and pressure and learn practical strategies to manage them effectively.I...
2024-07-0327 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Break Bad HabitsSend a textHow do we break bad habits and create a more balanced life?In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights from my experience as a therapist to help you shift out of unwanted behaviors and create new, healthier habits. So grab your pen and paper because you're going to want to take notes on this...
2024-06-2622 min
Relationship Reset: Reignite, Reconnect, RebuildHealthy High Performance with Nancy NungariSend a textHow can you achieve high performance without burning out?In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel without sacrificing our well-being? Join me, as I sit down with Nancy Nungari to explore this vital topic. Nancy is a consultant, trainer, and published author. She offers personal development solutions to companies and individuals w...
2024-06-1929 min
Relationship Reset: Reignite, Reconnect, RebuildWhat Legacy are You Leaving?Send a textWhat kind of legacy are you leaving behind, and how are you impacting the lives of those around you?Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, her legacy continues to shape my life and the lives of many others. As we reflect on the legacies of those who have impacted us, let's also consider the legacy we are creating. Whether through small gestures or significant commitments, we are continuously leaving a m...
2024-06-1114 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Stop Parenting Your Partner with Karina DavesSend a textAre you parenting your partner without even realizing it?In this insightful episode of the Balance Code Podcast, along with relationship expert Karina F. Daves, I delve into a common but often unspoken issue: parenting your partner. Karina is a relationship expert (shared by Beyonce’s mom) who teaches women how to enjoy more satisfying partnerships. As a relationship coach, Karina leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how to strategically evaluate their personal identity, values, and standards so that...
2024-06-0523 min
Relationship Reset: Reignite, Reconnect, RebuildThe Truth About Five Love LanguagesSend a textHave you ever felt like your partner doesn’t love you, despite their best efforts to show it? As a relationship coach and counselor, I often encounter couples who face this very issue. In today's episode, we'll delve into Gary Chapman's five love languages to uncover why this happens and how you can bridge the gap. We’ll explore what these love languages are, how they manifest, and practical ways to use them to enhance your relationship. By the end, you'll have a deeper understanding of how to communicate love in a way t...
2024-05-2916 min
Relationship Reset: Reignite, Reconnect, RebuildMen's Mental and Emotional Health with Simon RinneSend a textHave you ever wondered why discussing men's mental and emotional health feels like tiptoeing through a field of landmines? In this episode of the Balance Code Podcast, we discuss this critical topic with Simon Rinne, a dedicated men's therapist and advocate for mental wellness. Simon is a Social Worker and Founder of Mindful Men, a therapy practice dedicated to supporting men to live their best lives. He is passionate about men's mental health as he is also a lived experience therapist.From breaking down societal expectations to sharing his journey o...
2024-05-2231 min
Relationship Reset: Reignite, Reconnect, RebuildThe Progress TrapSend a textEver felt like you're making great progress in your life, only to hit a roadblock and lose all motivation? It's like you're cruising along smoothly, then suddenly, life throws a curveball, and you're back to square one. In this episode, I am diving deep into this frustrating cycle and uncovering how to break free from it. So, if you've ever found yourself stuck in the progress trap, wondering why it's so hard to keep moving forward, you're in the right place. Let's explore what's really going on behind the scenes and discover s...
2024-05-1517 minRelationship Reset: Reignite, Reconnect, RebuildReview of Season 2 and What's to ComeSend a textIt's time to close the door on season two of The Balance Code Podcast! But before we jump into the exciting world of season three, I am taking a moment to reflect on the valuable lessons learned throughout this past season. In this episode, I am revisiting key takeaways and insights that will empower you on your journey to finding your balance.In this episode:Why burnout is a broader issue than just work-related stress.The importance of listening to your body's warning signs.How to find a...
2024-05-0115 min
Relationship Reset: Reignite, Reconnect, Rebuild3 Quick Ways to De-Stress with Kate CarsonSend a textDo you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control.This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath. Kate is a love, sex, and relationship coach specializing in life after baby loss. She came to this work after losing her middle daughter at 8 months pregnant in 2012. Kate is committed to bringing women home to their bodies after r...
2024-04-2428 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Relax During VacationSend a textThis week on the podcast, we're tackling a question that plagues so many of us: why is it so darn hard to unwind on vacation? We all dream of those beachside naps and stress-free adventures, but for some of us, that reality feels frustratingly out of reach.As a therapist, I see this all the time. We get caught in this cycle of "go, go, go" that even a tropical paradise can't break. But guess what? There's a way out! In this episode, I'm pulling back the curtain on the science behind our...
2024-04-1715 min
Relationship Reset: Reignite, Reconnect, RebuildSecrets of Self-Discipline with Don GleasonSend a textHave you ever found yourself pondering why, despite your best efforts, maintaining self-discipline feels like a roller coaster—soaring at times and plummeting at others? In today's episode, I am very happy to have Don Gleason with me to unravel the mysteries of self-discipline. Don is a coach, speaker, trainer, and veteran. His mission is to support individuals and organizations to Achieve New Heights in their performance through personal growth in leadership capabilities.Don, will share three pivotal secrets to harnessing self-discipline you will want to explore in your journey tow...
2024-04-1031 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Build Mental Resilience with Krystle KustanovichSend a textHave you ever wondered what sets apart those who thrive in the face of adversity from those who stumble? Today, I invite you to explore this intriguing question as I embark on a journey into the realm of mental resilience. Joining me is the insightful Krystle Kustanovich, an expert in the field, to unravel the mysteries of cultivating inner strength and fortitude. Krystle is an accredited mental performance coach who works with professional athletes and high-achievers on their mental performance as they navigate the steps to achieve the next level of their s...
2024-04-0325 min
Relationship Reset: Reignite, Reconnect, RebuildIs it Time to Rebuild Your Relationship?Send a textHave you ever found yourself in a long-term relationship, feeling like you're stuck in a rut, yearning for change but unsure where to start? As spring breathes new life into the world around us, do you sense a similar desire for renewal within your relationship? Perhaps you're craving the excitement and passion that once defined your connection but now seem elusive.In this episode, we delve into the details of revitalizing relationships. We'll explore how to navigate the complexities of long-standing partnerships and initiate a process of tearing down old structures to...
2024-03-2719 min
Relationship Reset: Reignite, Reconnect, RebuildWhen and How to Pivot in Your Career with Tamara WamsleySend a textHow do you know when it's time to pivot in your work and how to do it? In this episode, we explore this urgent question with my special guest, Tamara Wamsley. Tamara empowers women to unleash their unique brilliance and claim their rightful place in the world. She says that witnessing women settle for less than their potential ignites a fire within her. As an expert in career development and a Gallup Certified Strengths Coach, she is your career architect, helping you bridge the gap between where you are and wh...
2024-03-2021 min
Relationship Reset: Reignite, Reconnect, RebuildYour Self-Sabotaging Behaviors You don't See with Dr. Christina FontanaSend a textHave you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. My guest, Dr. Christina Fontana, will shed light on the unconscious patterns that could be hindering your progress without you even realizing it. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women reignite their light and shine in their brilliance, confidence, and true essence.So, if...
2024-03-1329 minRelationship Reset: Reignite, Reconnect, RebuildWhat are You Unlearning?Send a textHave you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming? Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our lives. It all begins with a simple question: what are you unlearning right now? Let's unravel the mysteries of our past, confront the shadows of our conditioning, and emerge with a newfound sense of clarity and purpose. Welcome to the journey of unlearning.Wh...
2024-03-0615 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Stay Consistent in a World of Instant Gratification with Michal StawickiSend a textDo you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation?This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenges of maintaining good habits and uncover the secrets to staying on track.Joining me today is Michał Stawicki, a Polish author and business coach known as "Mr. Consistency." He's passionate about transforming lives through the power of daily habits, starting with his own.Prepare to be equipped with valuable strategies f...
2024-02-2828 min
Relationship Reset: Reignite, Reconnect, RebuildRediscovering our Passion with Kristin FitchSend a textWhat if your passion feels like a distant memory? Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led Entrepreneur, Kristin Fitch. Kristin is also the podcast host and producer of several podcasts including: Building a Life You Love and Faith Fueled Woman. Together, we explore how to rediscover what excites us and brings us joy. We'll uncover strategies to reignite that inner fire and embrace life with renewed enthusiasm. Wh...
2024-02-2127 minRelationship Reset: Reignite, Reconnect, RebuildWhy Your Past Doesn't Have to Define You AnymoreSend a textHave you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think about how this scenario reflects the baggage we carry in our lives—the emotional weight that holds us back. In this episode, I will show you how to release the emotional burdens you've been carrying so that you can experience life with new perspectives. Discover the liberation that com...
2024-02-1413 min
Relationship Reset: Reignite, Reconnect, RebuildHow our Words Hold Power with Stepanka KuralovaSend a textWhat if there's a hidden power behind the words we speak, shaping our thoughts and actions? In this episode, we will be exploring the power of language with Stepanka Kurolova, who will help us uncover its hidden influence. Stepanka is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, an...
2024-02-0731 min
Relationship Reset: Reignite, Reconnect, RebuildHow Beliefs Create Perfectionism with Cadence RobertsonSend a textWondering whether your pursuit of perfection is just a mask to hide a deeper issue? Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism. Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, make more money, and feel more relaxed. Together, we embark on a profound exploration of perfectionism and its underlying layers, questioning the very beliefs that steer our relentless pursuit of success. Join us as w...
2024-01-3130 minRelationship Reset: Reignite, Reconnect, RebuildHow to Find Your Flow StateSend a textIf you've ever wanted to know how to get your brain to relax and be productive at the same time, you're not alone. The illusive "flow state" has everyone wondering: what is it? This is a very interesting question, and we explore it in today's episode of the Balance Code Podcast. If you want to keep your mind healthy and your productivity levels high, you need to find your flow state. So today’s episode is all about discovering the key to entering your flow state and embracing a life that...
2024-01-2414 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Stop Multi-Tasking: How Doing Less Means Getting More Done with Amanda EwinSend a textHave you ever wondered if doing less could actually lead to accomplishing more? In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in.So, join me as I dive into exploring this seemingly paradoxical experience with Amanda Ewin, a lifestyle coach from Australia. Amanda talks about how she went from living a busy, over-committed life to one where she prioritizes doing what she believes in.By joining together s...
2024-01-1722 min
Relationship Reset: Reignite, Reconnect, RebuildHow Our Pasts Impact Our Anxiety and Stress with Atousa RaissyanSend a textIn this episode of The Balanced Code Podcast, we are exploring what trauma is and how it impacts us in the long term. I'm interviewing Atousa Raissyan, a shaman, transformational healer, spiritual guide, bestselling author, artist, and poet. Atousa shares valuable insights into the intricate web of trauma that often remains unnoticed in our daily lives. With an emphasis on the importance of internal healing, Atousa guides listeners to confront and release past traumas, even small ones, allowing them to move beyond fear and anxiety. We reveal the impact of unresolved trauma o...
2024-01-1027 minRelationship Reset: Reignite, Reconnect, RebuildHow to Create Better Balance in Our LivesSend a textIn this episode of The Balance Code podcast, host Katie Rössler, a licensed therapist specializing in burnout and hidden grief, offers practical advice for finding life balance. She draws on her personal and professional experiences to highlight the importance of setting boundaries, maintaining strong relationships, practicing self-compassion, and prioritizing holistic health. Katie also advises on carefully selecting life influences and provides actionable tips for listeners seeking to improve their overall well-being.Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting WorkbookS...
2024-01-0317 minRelationship Reset: Reignite, Reconnect, RebuildHow to Review Your Year For GrowthSend a textIn this podcast episode, licensed therapist Katie Rössler discusses her method for reviewing the past year and preparing for the new one. She suggests a reflective writing exercise, where individuals write down their experiences and emotions from each month, summarizing them with a word or symbol. She also encourages writing down things one wishes to leave behind from the past year, symbolically releasing them by burning the list. This practice, she believes, helps to start the new year with a clean slate, fostering a mindset of growth and self-discovery.Relationship Game P...
2023-12-2713 minRelationship Reset: Reignite, Reconnect, RebuildWhat It Really Means To ForgiveSend a textIn this podcast episode, licensed therapist Katie Rössler discusses the concept of forgiveness. She challenges the common misconception that forgiveness means forgetting or ignoring the hurt caused. Instead, she argues that true forgiveness involves setting boundaries, learning from experiences, and letting go of the pain.Katie emphasizes the importance of self-forgiveness and suggests forgiveness exercises as a way to release resentment or blame. She invites listeners to share their forgiveness exercises and to incorporate forgiveness into their personal growth goals for the upcoming year.Listen to A Guided Meditation t...
2023-12-2019 minRelationship Reset: Reignite, Reconnect, RebuildGoal Setting with Your Partner for 2024Send a textAre your relationship goals aligned for 2024? Join licensed therapist Katie Rössler in this episode as she delves into the power of shared relationship goals.Learn practical strategies to transform individual aspirations into 'we' goals, enhancing your relationship. Discover the art of effective communication, resolving disagreements, and gaining insights into arguing more effectively.Prioritize your relationship, find balance, and strengthen your bond with practical advice and support from Katie's goal-setting workbook. Tune in to equip yourself with the knowledge to enhance your relationship in 2024 and beyond!L...
2023-12-1326 min
Relationship Reset: Reignite, Reconnect, RebuildOvercoming Burnout and Uncovering Money with Rachel GregorySend a textExplore the journey from burnout to renewal with guest Rachel Gregory, an entrepreneur specializing in money coaching. Learn how Rachel transitioned from a conventional path to founding her own business after facing burnout and health challenges.Discover the societal pressure of constant busyness and the importance of life balance and avoiding delayed gratification. Rachel shares insights on reevaluating priorities, challenging norms, and finding fulfillment in everyday life.The episode also delves into Rachel's experiences in property investing and money coaching, highlighting the impact of our relationship with money on...
2023-12-0633 minRelationship Reset: Reignite, Reconnect, RebuildHow to Handle Difficult People (The Holiday Edition)Send a textIn this episode, let's dive into the art of handling difficult people, especially during the holiday season. I'll guide you through practical steps to navigate challenging people, whether they're passive-aggressive, narcissistic, or downright mean. We'll explore insights into understanding your own thoughts and emotions leading up to interactions with THAT person or people and emphasize the importance of setting realistic expectations. You'll learn strategies to create stronger personal boundaries. I'll also share techniques for handling difficult situations during holiday events, including the power of pause breaks and having a supportive partner or...
2023-11-2917 min
Relationship Reset: Reignite, Reconnect, RebuildDancing Through Burnout with Louise GlasSend a textWhat if you could redefine your understanding of self-identity, grieve life changes authentically, and outsmart burnout? This episode of The Balance Code Podcast, featuring the inspiring Louise Glas, shatters the illusion of life's excitement and takes you on a journey through the real struggles of burnout and self-discovery. Louise recounts her experience of moving to Germany, navigating cultural adjustments, and how the pandemic exposed her internal struggles. The conversation dives deep into the pressure of defining oneself through work and the continuous pursuit of self-discovery.Louise's story doesn't end with despair; it's...
2023-11-2235 minRelationship Reset: Reignite, Reconnect, Rebuild3 Things Causing You More Stress In Your LifeSend a textWhat if the stress levels creeping into your daily life are unknowingly exacerbated by seemingly harmless habits? This episode promises to unmask the invisible triggers of stress, revealing how sleep deprivation, excessive screen time, and lack of genuine connections subtly sabotage your mental wellness. We dissect the fascinating science of sleep, elucidating the profound effects of its deprivation on our stress levels. Recognize the implications of mindlessly immersing in a digital world, as we discuss its toll on our mental health, leading to anxiety, low self-esteem, and even depression. Our conversation takes a...
2023-11-1516 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Create Real Connection in a Digital World with Stephanie WardSend a textEver feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward, we delve into the essentials of forging genuine relationships in our increasingly digitized world. We begin by exploring the power of gratitude, appreciation, and the art of listening. Stephanie shares how the simple act of showing care and attention can reignite authentic connections that seem to have been lost in the sea of digital...
2023-11-0828 minRelationship Reset: Reignite, Reconnect, RebuildWhy We Are Addicted to Being Stressed Out (and what to do about it)Send a textAre you finding yourself addicted to stress? Does the rush of adrenaline and the surge of dopamine make you feel more productive, more alive? Brace yourselves as Katie untangles the knotty web of stress addiction, exploring why we get addicted and its detrimental effects on our physical, mental, and emotional well-being. She uncovers how this cycle of pleasure and pressure makes us feel that stress is critically necessary to accomplish tasks. Do you ever feel your identity is so entwined with stress that you wear it like a badge of honor? This...
2023-10-2524 minRelationship Reset: Reignite, Reconnect, Rebuild3 Ways Hidden Grief is Adding to Your StressSend a textIn this episode of the Balance Code Podcast, we explore the three ways hidden grief intensifies stress. Hidden grief, often overlooked by society, can manifest in various forms and impact your physical and mental health. Learn how acknowledging and addressing hidden grief can reduce stress and help you lead a more balanced life. Join us in our latest podcast episode as we unravel the mystery behind hidden grief and how it affects our daily lives.Get access to the free audio chapter of The New Face of Grief
2023-10-1820 min