Shows
Relationship Reset: Reignite, Reconnect, RebuildUnderstanding Affairs: What They Are, Why They Happen, and How to HealSend us a textAffairs are deeply painful—and deeply complex. In today’s episode, we’re opening up a much-needed conversation about infidelity in long-term relationships. Whether you're the one who’s been hurt, the one who strayed, or someone carrying childhood wounds from a parent’s affair, this episode is for you.Katie shares her personal experience as the child impacted by infidelity, as well as insights from her work with couples navigating the aftermath of betrayal. You'll learn the different types of affairs (yes, there's more than one), why they actually happen (hint: it’s...2025-07-2316 min
Relationship Reset: Reignite, Reconnect, RebuildWhat Healthy Love Actually Feels Like: Debunking Emotional Intimacy MythsSend us a textIs it normal to feel disconnected sometimes? Shouldn’t love always feel good? What if we never argue—is that healthy or a red flag?This week, Katie sits down with the brilliant Teresha Young, a multi-award-winning relationship and wellness coach, to get real about what emotionally healthy love actually looks (and feels) like. With over 20 years of experience and a global reach, Teresha brings wisdom, warmth, and a whole lot of clarity to a topic many of us quietly wonder about.Together, Katie and Teresha unpack:What emot...2025-07-0940 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: 25 Years In and We Only Talk About To-DosSend us a textWelcome back to Relationship Reset — the podcast for high-achieving couples who want more than just surviving in their relationship. In this week's Dear Katie episode, we're digging into a listener question that hits home for so many long-term couples:"We’ve been together 25+ years and love each other deeply… but with aging parents, teens, and busy jobs, our communication has turned into task lists. How do we get back to real, honest connection without everything turning into a fight?"Whew. If you're nodding your head or exhaling deeply right now, you're in goo...2025-07-0214 min
Relationship Reset: Reignite, Reconnect, RebuildThe Hidden Reason You Feel Disrespected At HomeSend us a textEver walked in the door after a trip—or even just a solo grocery run—only to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of “Do I even matter around here?”In this raw and relatable episode, Katie breaks down why moments like these hit so hard—and spoiler alert—it’s not just about the dishes.You’ll learn:Why seemingly small acts of disrespect trigger such big emotionsHow your brain (yes...2025-06-2513 min
Relationship Reset: Reignite, Reconnect, RebuildWhen Life Hits Hard: How Couples Rebuild Connection Through Challenges with Lana ManikowskiSend us a text In this heartfelt episode, Katie sits down with Lana Manikowski to explore a universal truth: life will throw challenges your way — and those challenges can test your relationship. Lana shares her deeply personal journey through infertility, how it impacted her marriage, and what she and her husband did to reconnect and rebuild their bond.Katie and Lana also reflect on the parallels between infertility grief and other types of loss — including Katie’s own experience of losing her mother — and offer practical tools for couples navigating grief, life changes...2025-06-1137 min
Relationship Reset: Reignite, Reconnect, RebuildNavigating Anxious & Avoidant Attachment StylesSend us a textEver feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage? You're not alone. In this episode, we’re diving into the push-pull dynamic of anxious and avoidant attachment styles—what they are, why they develop, and how they play out in long-term relationships.Drawing from the work of Dr. Daniel Siegel, Esther Perel, and the Gottmans, Katie breaks down how these patterns get wired into us, how they can evolve over time, and what couples can do to stop the...2025-06-0414 min
Relationship Reset: Reignite, Reconnect, RebuildFrom Surface Apologies to Deep Repair: The Real Work of Rebuilding TrustSend us a textIn this episode of Relationship Reset, you’ll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honesty—and instead of addressing the root issue, he brings flowers. Sound familiar? Katie unpacks why we give the wrong medicine for relationship wounds, and how adaptive behaviors from childhood become destructive patterns in marriage.This isn’t just about one couple—it’s about all of us. Whether you're the one handing out cough syrup or silently nursing a broken leg, this episode wil...2025-05-2815 min
Relationship Reset: Reignite, Reconnect, RebuildHow Perimenopause Impacts Your RelationshipSend us a textIn this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and menopause, dismantling myths, clarifying medical definitions, and advocating for women's health rights.Dr. White opens up about her own rocky experience navigating perimenopause—despite her medical background—and the frustrating responses she received from the healthcare system. Her personal journey led to the creation of a med...2025-05-2134 min
Relationship Reset: Reignite, Reconnect, RebuildShould I Stay or Should I Go?Send us a textIn this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: “Should I stay, or should I go?”Whether you’ve whispered it in your mind or said it out loud during a fight, this question often arises not because your relationship is doomed—but because you’re evolving. Katie invites listeners to look beyond the surface of dissatisfaction and ask deeper, more personal questions about happiness, identity, and the cost of compromise.You’ll learn:Why this question doe...2025-05-1415 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: He Wants More Sex Than MeSend us a textIn this episode of Dear Katie, we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. “Off Kilter,” a listener, reached out asking for advice on how to manage her and her husband’s differing sex drives after 20 years of marriage. She feels that their sexual connection often feels like a compromise, with neither partner fully getting what they need or want.If you or your partner have ever struggled with mismatched libido, this episode offers practical advice, grounded in psycho...2025-05-0713 min
Relationship Reset: Reignite, Reconnect, RebuildDear Katie: I've Lost My Voice In My MarriageSend us a textWelcome back to Relationship Reset!In this special Dear Katie episode, we’re diving into a heartfelt letter from a listener who’s feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the shift that parenthood brings to your relationship, or struggled with feeling unappreciated and disconnected, this episode is for you. Grab a warm drink (and maybe some tissues) as we unpack her story and explore ways to navigate these challenges.In this episode, we cover:How major life...2025-04-0220 minRelationship Reset: Reignite, Reconnect, RebuildDear Katie: I Want More FreedomSend us a textWelcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this!Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, those unexpected storms can put a strain on your relationship. In this episode, we're exploring how to navigate those challenges together and build a stronger, more resilient bond. In this episode, we're tackling a "Dear Katie" question from a couple facing a particularly challenging season of life. I'll share practical strategies for communicating effectively, managing stress...2025-02-1924 minRelationship Reset: Reignite, Reconnect, RebuildDear Katie: My Husband Hates FeedbackSend us a textWelcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic.Does giving your partner feedback feel like navigating a minefield? Learn how to communicate constructively, address those tricky issues, and actually strengthen your connection in the process.Send us a textIn This Episode: The difference between criticism and complaints.How to express your needs without attacking your partner.The importance of a gratitude practice in building a strong f...2025-01-2217 minRelationship Reset: Reignite, Reconnect, RebuildThe Art of Really ListeningSend us a textWelcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Send us a textIn This Episode: We're diving deep into the art of listening, exploring common pitfalls and practical strategies to help you truly hear and understand your partner.Why truly listening to your partner is essential for building trust and intimacy.How to be fully present with your partner, even when life gets busy.Practical tips for becoming a better listener, including asking clarifying q...2025-01-1511 minRelationship Reset: Reignite, Reconnect, RebuildThe 7 Core Areas of Relationship HealthSend us a textWelcome back to Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands.Send us a textIn This Episode: The 7 Core Areas: Discover the seven foundational areas of any relationship: communication, connection, trust, respect, intimacy and sex, shared responsibilities, and goal setting.Communication Breakdown: Learn how misinterpretations and poor communication can unravel a relationship.Connection Recharge: Understand why connection is like charging your phone—it needs consistent, quality time to...2025-01-0811 min
Relationship Reset: Reignite, Reconnect, RebuildWelcome to Relationship Reset!Send us a textWelcome to the very first episode of Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands.In This Episode:Why Relationships Need a Reset:Discover why even the strongest partnerships benefit from a periodic "reset" to recalibrate, refocus, and reignite connection.The Smartphone Analogy:Just like your phone, relationships can get bogged down with “clutter.” A reset clears out the junk and helps everything run smoo...2025-01-0107 min
Relationship Reset: Reignite, Reconnect, RebuildHow Networking Can Help You Beyond Your Work with Faithann BasoreSend us a textIs networking just a chore on your to-do list, or a powerful tool for building meaningful connections and achieving your goals? In today's world, networking is more important than ever, but it's also easier than ever to get it wrong.In this episode, I'm joined by Faithann Basore, a networking expert and entrepreneur, to explore the often-overlooked power of building genuine connections, both personally and professionally. Faithann shares her own experiences of how networking helped her business thrive during challenging times and offers practical advice for creating a network that supports...2024-12-0630 min
Relationship Reset: Reignite, Reconnect, RebuildThe Roles We Play In Our Relationships with Nicola NavonSend us a textDo you ever feel like you and your partner are stuck in a rut, repeating the same unhealthy patterns and dynamics? Are you longing for more playfulness, connection, and intimacy, but not sure how to break free from those old habits?In this episode, I'm joined by Nicola Navon, a relationship empowerment and intimacy mentor, to explore the common dynamics that can hinder connection in relationships and discover how to create a more playful and fulfilling partnership.In this engaging discussion, we discussed the importance of balancing masculine and...2024-12-0321 min
Relationship Reset: Reignite, Reconnect, RebuildBuilding Your Self-Esteem with Max RosencrantzSend us a textDo you ever feel like you're not good enough, even when you're achieving great things? Low self-esteem can be a sneaky saboteur, holding you back from reaching your full potential and enjoying life to the fullest.In this episode, I'm joined by Max Rosencrantz, a coach specializing in helping people overcome limiting beliefs and build unshakeable self-esteem. Max shares his own journey of transformation, from a burnt-out engineer to an empowered coach, and offers practical tools to help you cultivate greater self-worth.In this insightful conversation, Max highlights the...2024-11-2721 min
Relationship Reset: Reignite, Reconnect, RebuildHow to be the CEO of Your Health with Esther YunkinSend us a textAre you feeling overwhelmed and exhausted, and noticing your health starting to decline? In today's fast-paced world, it's easy to let stress take the wheel, but what if you could reclaim your well-being and become the CEO of your own health?In this episode, I'm joined by Esther Yunkin, a registered nurse with a holistic approach to health and wellness. Esther shares her insights from years of experience in both conventional and alternative medicine, empowering you to take charge of your health journey. In this insightful conversation, Esther highlights t...2024-11-2020 min
Relationship Reset: Reignite, Reconnect, RebuildThe 3 Hidden Roadblocks to Your SuccessSend us a textAre you striving for success but feeling frustrated by unseen obstacles? 🤔 It's like you're putting in the effort, visualizing your goals, and even making progress... but something keeps holding you back. So often, we focus on achieving those milestones, but neglect the crucial inner work needed to truly sustain that success and create a fulfilling life.In this episode, I dive deep into the 3 hidden roadblocks that might be sabotaging your journey to fulfillment. I'll share insights from my 15 years of experience working with clients and offer practical tools to help you...2024-11-1319 min
Relationship Reset: Reignite, Reconnect, RebuildThe Truth About The Midlife CrisisSend us a textIs a midlife crisis just a dramatic Hollywood trope, or could it be a powerful opportunity for growth and transformation? In this final episode of Season 3, we break down what’s really going on when we reach that pivotal midlife phase.In this episode, I wrap up Season 3 with a reflective discussion on midlife transitions. I dive into my personal experience of turning 40, shedding light on how to navigate and embrace the changes that come with this phase. Tune in to hear me share my insights on redefining what society calls a...2024-11-0632 min
Relationship Reset: Reignite, Reconnect, RebuildBuilding a Business Together with Matt Albiges and Rebeca PereaSend us a textEver wondered what it's really like to run a business with your partner? It can be an incredible adventure, filled with shared passions and triumphs. But it also comes with unique challenges that can test even the strongest relationships.In this episode, I'm joined by the dynamic duo, Matt and Rebeca, who share their experiences of building a successful business while navigating the complexities of a committed relationship. Matt and Rebeca work together at Aligned with Love as relationship coaches and therapists giving couples and individuals the clarity and the tools...2024-10-3034 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Handle Challenges at Work with Caroline MugSend us a textFeeling the weight of workplace stress? Whether it's a demanding workload, a challenging team dynamic, or a lack of support from your company, navigating workplace challenges can be a draining experience. It's easy to feel overwhelmed, frustrated, and even burnt out.In this episode, I'm joined by Caroline Mug, a certified coach and keynote speaker, to discuss practical strategies for managing workplace stress and creating a more balanced and fulfilling work life. Caroline shares her own experiences of navigating challenging work environments and offers valuable insights to help you thrive amidst...2024-10-2325 min
Relationship Reset: Reignite, Reconnect, RebuildThe Truth About Being Multi-Passionate with Catherine CastilloSend us a textDo you ever feel like you're pulled in a million different directions? Like your interests are a sprawling map with no single destination? In today's world that often demands specialization, embracing a multi-passionate life can feel both exhilarating and overwhelming. How do we navigate the excitement of diverse pursuits while finding a sense of balance and purpose?In this episode, I sit down with Catherine Castillo, a certified rescue diver, licensed nurse, pole fitness instructor, and IT consultant (just to name a few!), about what it truly means to be multi-passionate...2024-10-1622 min
Relationship Reset: Reignite, Reconnect, RebuildHow Your Culture Impacts Your Stress with Lorraine ChaiSend us a textEver feel like you're caught between two worlds? Navigating different cultural expectations around work, rest, and self-care can be a recipe for burnout and inner conflict. Whether you're an expat, a multicultural individual, or simply someone who feels out of sync with the dominant norms around you, understanding how culture shapes your approach to balance is crucial.In this episode...I'm joined by Lorraine Chai, a business strategist and coach with a diverse cultural background, to discuss how cultural influences can shape our relationship with productivity, self-care, and achieving balance in...2024-10-0922 min
Relationship Reset: Reignite, Reconnect, RebuildHow‘s Your Relationship With Food When You’re Stressed? with Jason LeveeSend us a textAre you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter?In this episode, I sit down with Jason Levee, a registered dietitian and founder of Whole Family Health. He helps busy adults, children, and families navigate the challenges of maintaining healthy eating habits amidst hectic schedules. With his personal experience of weight loss and...2024-10-0231 min
Relationship Reset: Reignite, Reconnect, RebuildHow Your Negative Emotions Help You with Yvonne CaputoSend us a textAre you tired of feeling like your negative emotions are the enemy? Society often tells us to suppress or "fix" them, but what if these feelings could actually be our greatest allies on the path to personal growth and deeper connections?In this episode, I sit down with Yvonne Caputo, a seasoned psychotherapist and author, to explore the hidden power of negative emotions. Yvonne challenges conventional wisdom and invites us to embrace these emotions as internal stop signs, guiding us towards greater self-awareness and ultimately, a more balanced life....2024-09-2526 min
Relationship Reset: Reignite, Reconnect, RebuildHow Stress Impacts Your Body with Stephanie PazniokasSend us a textAre you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our physical health?In this episode, I sit down with Stephanie Pazniokas, a trained psychobiologist and biochemistry expert. We dive into the hidden impact of stress on our bodies. Stephanie shares her personal journey of overcoming...2024-09-1829 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Slow Down with Kayla NettletonSend us a textIn a world that glorifies busyness and productivity, when was the last time you truly slowed down and allowed yourself to simply be? Have we become so consumed by the pursuit of the next goal, the next achievement, that we've forgotten the profound joy of stillness and the quiet moments that nourish our souls?In this episode, I sit down with Kayla Nettleton to explore the art of slowing down in our fast-paced world. Kayla Nettleton is a licensed therapist, business owner, and mom of 3 kids. She specializes in helping deep-feeling...2024-09-1224 min
Relationship Reset: Reignite, Reconnect, RebuildWhat's Blocking Your Success? with Sherry D'EliaSend us a textAre you a high achiever, constantly striving for success but feeling like something is holding you back? Do you find yourself repeating patterns or hitting brick walls despite your best efforts? In this episode, I sit down with Sherry Delia, we dive deep into the subconscious blocks that may be hindering your progress and discover how to break free from them. Sherry Minniti D'Elia, LCSW, CFEP, CBCP, is the Founder and Owner of Holistic Psychotherapy. She is a Licensed Clinical Social Worker, Certified Flower Essence Practitioner, and Certified Body Code and E...2024-09-0422 min
Relationship Reset: Reignite, Reconnect, RebuildPractical Tips for Feeling Whole Again with Jay FieldsSend us a textAre you stuck in a cycle of burnout, constantly overwhelmed by external demands, and disconnected from your true self? Join us today and discover how to leverage the power of your body to regain balance, resilience, and authenticity in today's fast-paced world.In this episode, I sit down with Jay Moon Fields, M.A., a somatic coach and educator, to explore the profound ways in which we can reconnect with our bodies in a world that increasingly pulls us into a state of constant mental overdrive. Jay Fields, M.A...2024-08-2835 min
Relationship Reset: Reignite, Reconnect, RebuildBecome the Hero of Your Own Story with Jack KindredSend us a textAre you the hero of your journey, or have you unknowingly become a victim of life? In this episode, I welcome life coach Jack Kindred to explore the concept of the hero's journey in our lives, especially for high achievers. Jack has been a Life Coach for 3 years. It is his third Act. The first was as a lawyer. The second was a stay-at-home dad with two daughters, one with special needs. The challenges have been great. The rewards have been greater.Jack shares his pe...2024-08-2126 min
Relationship Reset: Reignite, Reconnect, RebuildReconnecting with Your Body's Wisdom with Jennifer RagazzoSend us a textWhat if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you?In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better understand what our bodies need. Jennifer specializes in working with Christian Women in Mid-life, helping them shift from fatigued, anxious, bloated, and inflamed to energetic, calm, and vibrant with a s...2024-08-1430 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Know when Alcohol is a Problem with Sherri CrowleySend us a textAre you feeling overwhelmed by alcohol or substance use and wondering how to break free from it?In this episode, I sit down with Sherri Crowley, a therapist specializing in burnout, ADHD, and substance use. Sherri is a loving, imperfect, connector, therapist, coach, businesswoman, skier, beach lover, daily walk-taking, wife, and mama of 3 boys, who has and continues to sort through the ongoing challenges of life and motherhood & guide others in doing so too.Sherri shares her insights on why so many people are l...2024-08-0722 min
Relationship Reset: Reignite, Reconnect, RebuildEmotional Intelligence in Today's World with Alan MuellerSend us a textWhy does today’s "toughen up" culture undermine our emotional intelligence, and how can we reclaim it?Today, I'm happy to have Dr. Alan Mueller with me to discuss developing emotional intelligence, especially in a society that often undervalues it. Alan is a passionate advocate for authentic transformation. He started Adaptive Challenge Consulting in 2014 to help organizations navigate their greatest challenges through listening and real conversations. Dr. Mueller has worked in finance, sales, higher education and even hospitality. Through his unique journey of failures and successes, he has gained ins...2024-07-3127 min
Relationship Reset: Reignite, Reconnect, RebuildRaising a High Achieving Family with Shane CarterSend us a textHow can high-achieving families create balance while managing busy lives?In this episode of the Balance Code Podcast, we dive into the concept of the high-achieving family with our guest Shane Carter. Shane, CEO of Hampshire Capital, LLC, is an experienced developer, operator, and father of three. He shares his insights on integrating work and family life. From maintaining family traditions to establishing effective time management strategies, Shane offers practical tools to help families thrive. We explore the importance of family meals, one-on-one time with each family me...2024-07-2427 min
Relationship Reset: Reignite, Reconnect, Rebuild5 Tools to Stop Procrastinating with Emma O'BrienSend us a textEver wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to rediscover the mojo that has been lost amidst the baggage of life.If you've ever been scrambling to finish tasks at the last minute or feeling overwhelmed by your to-do list, this episode is for you. ...2024-07-1725 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Stop Stress Breathing with Chiara von der GoldtzSend us a textAre you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode.In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz.Chiara is a transformation and embodiment guide, moving you to your soul’s alignment and through past pain and current challenges with a magical mix of intuitive guidance and her expertise in the science of quantum leaping your healing through somatic practices. Her mastery in esot...2024-07-1025 min
Relationship Reset: Reignite, Reconnect, RebuildThe Difference Between Stress and Pressure with Adolfo Gomez SanchezSend us a textWhat's the difference between stress and pressure, and how do they affect our performance?Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explore the fascinating dynamics of stress and pressure and learn practical strategies to manage them effectively.2024-07-0326 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Break Bad HabitsSend us a textHow do we break bad habits and create a more balanced life?In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights from my experience as a therapist to help you shift out of unwanted behaviors and create new, healthier habits. So grab your pen and paper because you're going to want to take notes on...2024-06-2622 min
Relationship Reset: Reignite, Reconnect, RebuildHealthy High Performance with Nancy NungariSend us a textHow can you achieve high performance without burning out?In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel without sacrificing our well-being? Join me, as I sit down with Nancy Nungari to explore this vital topic. Nancy is a consultant, trainer, and published author. She offers personal development solutions to companies and i...2024-06-1928 min
Relationship Reset: Reignite, Reconnect, RebuildWhat Legacy are You Leaving?Send us a textWhat kind of legacy are you leaving behind, and how are you impacting the lives of those around you?Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, her legacy continues to shape my life and the lives of many others. As we reflect on the legacies of those who have impacted us, let's also consider the legacy we are creating. Whether through small gestures or significant commitments, we are continuously leaving a...2024-06-1114 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Stop Parenting Your Partner with Karina DavesSend us a textAre you parenting your partner without even realizing it?In this insightful episode of the Balance Code Podcast, along with relationship expert Karina F. Daves, I delve into a common but often unspoken issue: parenting your partner. Karina is a relationship expert (shared by Beyonce’s mom) who teaches women how to enjoy more satisfying partnerships. As a relationship coach, Karina leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how to strategically evaluate their personal identity, values, and standards so th...2024-06-0523 min
Relationship Reset: Reignite, Reconnect, RebuildThe Truth About Five Love LanguagesSend us a textHave you ever felt like your partner doesn’t love you, despite their best efforts to show it? As a relationship coach and counselor, I often encounter couples who face this very issue. In today's episode, we'll delve into Gary Chapman's five love languages to uncover why this happens and how you can bridge the gap. We’ll explore what these love languages are, how they manifest, and practical ways to use them to enhance your relationship. By the end, you'll have a deeper understanding of how to communicate love in a way...2024-05-2916 min
Relationship Reset: Reignite, Reconnect, RebuildMen's Mental and Emotional Health with Simon RinneSend us a textHave you ever wondered why discussing men's mental and emotional health feels like tiptoeing through a field of landmines? In this episode of the Balance Code Podcast, we discuss this critical topic with Simon Rinne, a dedicated men's therapist and advocate for mental wellness. Simon is a Social Worker and Founder of Mindful Men, a therapy practice dedicated to supporting men to live their best lives. He is passionate about men's mental health as he is also a lived experience therapist.From breaking down societal expectations to sharing his j...2024-05-2230 min
Relationship Reset: Reignite, Reconnect, RebuildThe Progress TrapSend us a textEver felt like you're making great progress in your life, only to hit a roadblock and lose all motivation? It's like you're cruising along smoothly, then suddenly, life throws a curveball, and you're back to square one. In this episode, I am diving deep into this frustrating cycle and uncovering how to break free from it. So, if you've ever found yourself stuck in the progress trap, wondering why it's so hard to keep moving forward, you're in the right place. Let's explore what's really going on behind the scenes and d...2024-05-1517 minRelationship Reset: Reignite, Reconnect, RebuildReview of Season 2 and What's to ComeSend us a textIt's time to close the door on season two of The Balance Code Podcast! But before we jump into the exciting world of season three, I am taking a moment to reflect on the valuable lessons learned throughout this past season. In this episode, I am revisiting key takeaways and insights that will empower you on your journey to finding your balance.In this episode:Why burnout is a broader issue than just work-related stress.The importance of listening to your body's warning signs.How to f...2024-05-0115 min
Relationship Reset: Reignite, Reconnect, Rebuild3 Quick Ways to De-Stress with Kate CarsonSend us a textDo you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control.This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath. Kate is a love, sex, and relationship coach specializing in life after baby loss. She came to this work after losing her middle daughter at 8 months pregnant in 2012. Kate is committed to bringing women home to their bodies a...2024-04-2427 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Relax During VacationSend us a textThis week on the podcast, we're tackling a question that plagues so many of us: why is it so darn hard to unwind on vacation? We all dream of those beachside naps and stress-free adventures, but for some of us, that reality feels frustratingly out of reach.As a therapist, I see this all the time. We get caught in this cycle of "go, go, go" that even a tropical paradise can't break. But guess what? There's a way out! In this episode, I'm pulling back the curtain on the science behi...2024-04-1715 min
Relationship Reset: Reignite, Reconnect, RebuildSecrets of Self-Discipline with Don GleasonSend us a textHave you ever found yourself pondering why, despite your best efforts, maintaining self-discipline feels like a roller coaster—soaring at times and plummeting at others? In today's episode, I am very happy to have Don Gleason with me to unravel the mysteries of self-discipline. Don is a coach, speaker, trainer, and veteran. His mission is to support individuals and organizations to Achieve New Heights in their performance through personal growth in leadership capabilities.Don, will share three pivotal secrets to harnessing self-discipline you will want to explore in your jou...2024-04-1030 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Build Mental Resilience with Krystle KustanovichSend us a textHave you ever wondered what sets apart those who thrive in the face of adversity from those who stumble? Today, I invite you to explore this intriguing question as I embark on a journey into the realm of mental resilience. Joining me is the insightful Krystle Kustanovich, an expert in the field, to unravel the mysteries of cultivating inner strength and fortitude. Krystle is an accredited mental performance coach who works with professional athletes and high-achievers on their mental performance as they navigate the steps to achieve the next level of t...2024-04-0325 min
Relationship Reset: Reignite, Reconnect, RebuildIs it Time to Rebuild Your Relationship?Send us a textHave you ever found yourself in a long-term relationship, feeling like you're stuck in a rut, yearning for change but unsure where to start? As spring breathes new life into the world around us, do you sense a similar desire for renewal within your relationship? Perhaps you're craving the excitement and passion that once defined your connection but now seem elusive.In this episode, we delve into the details of revitalizing relationships. We'll explore how to navigate the complexities of long-standing partnerships and initiate a process of tearing down old structures...2024-03-2719 min
Relationship Reset: Reignite, Reconnect, RebuildWhen and How to Pivot in Your Career with Tamara WamsleySend us a textHow do you know when it's time to pivot in your work and how to do it? In this episode, we explore this urgent question with my special guest, Tamara Wamsley. Tamara empowers women to unleash their unique brilliance and claim their rightful place in the world. She says that witnessing women settle for less than their potential ignites a fire within her. As an expert in career development and a Gallup Certified Strengths Coach, she is your career architect, helping you bridge the gap between where you are an...2024-03-2021 min
Relationship Reset: Reignite, Reconnect, RebuildYour Self-Sabotaging Behaviors You don't See with Dr. Christina FontanaSend us a textHave you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. My guest, Dr. Christina Fontana, will shed light on the unconscious patterns that could be hindering your progress without you even realizing it. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women reignite their light and shine in their brilliance, confidence, and true essence.So...2024-03-1328 minRelationship Reset: Reignite, Reconnect, RebuildWhat are You Unlearning?Send us a textHave you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming? Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our lives. It all begins with a simple question: what are you unlearning right now? Let's unravel the mysteries of our past, confront the shadows of our conditioning, and emerge with a newfound sense of clarity and purpose. Welcome to the journey of unlearning....2024-03-0615 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Stay Consistent in a World of Instant Gratification with Michal StawickiSend us a textDo you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation?This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenges of maintaining good habits and uncover the secrets to staying on track.Joining me today is Michał Stawicki, a Polish author and business coach known as "Mr. Consistency." He's passionate about transforming lives through the power of daily habits, starting with his own.Prepare to be equipped with valuable s...2024-02-2827 min
Relationship Reset: Reignite, Reconnect, RebuildRediscovering our Passion with Kristin FitchSend us a textWhat if your passion feels like a distant memory? Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led Entrepreneur, Kristin Fitch. Kristin is also the podcast host and producer of several podcasts including: Building a Life You Love and Faith Fueled Woman. Together, we explore how to rediscover what excites us and brings us joy. We'll uncover strategies to reignite that inner fire and embrace life with renewed en...2024-02-2126 minRelationship Reset: Reignite, Reconnect, RebuildWhy Your Past Doesn't Have to Define You AnymoreSend us a textHave you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think about how this scenario reflects the baggage we carry in our lives—the emotional weight that holds us back. In this episode, I will show you how to release the emotional burdens you've been carrying so that you can experience life with new perspectives. Discover the liberation tha...2024-02-1413 min
Relationship Reset: Reignite, Reconnect, RebuildHow our Words Hold Power with Stepanka KuralovaSend us a textWhat if there's a hidden power behind the words we speak, shaping our thoughts and actions? In this episode, we will be exploring the power of language with Stepanka Kurolova, who will help us uncover its hidden influence. Stepanka is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, bu...2024-02-0731 min