Shows
Not Your MommyKatie wore a wigYour girls catch up on Katie's closet sale, Liz's top TV picks, and how ChatGPT is really just an over eager intern. They make a shocking revelation about Katie's prom hair and discuss about their recent Starbucks and canned margarita faves. Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.2025-08-1347 minNot Your MommyMel B is not a regular doula, she's a cool doula Liz chats to her old friend, Mel Brittner about her new gig as a birth and postpartum doula! Mel shares what inspired her to start Newquay Doula and everything she's learned about birth and prepping for the postpartum period through her training and two very different birth experiences. We also get into Mel's life in the UK, her social media chops, reality TV crushes, and what makes a good mom friend. Super Important Episode Links:Mel's Instagram Newquay Doula Instagram WebsiteKeep Up With Your Girls:2025-07-3050 minNot Your MommyLiz's Summer TBRA quick and dirty rundown of all the books Liz has been loving / is planning on reading this summer! Get the full list of books in the show notes, duh. Oh, and enjoy a few podcast/show recommendations too! Yay for literature!The Books:Finding Grace The NamesBroken Country Tilt Summer Sisters My Friends Seduction Theory Mean Moms SandwichWreck The Retrievals Season 2 Gwyneth Biography 2025-07-2319 minNot Your MommyCrashing out in SquamishKatie and Liz pod LIVE in Squamish so the vibes are extra high on this one. They chat Justin Bieber, Jeremy Allen White, and how Liz is a late adopter to literally everything. Katie announces the genius name of her Substack and Liz wonders if she will ever graduate from being "adorable" to HOT. Rib fest, jean shorts, weighted vests, and Lena Dunham are also discussed. Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's...2025-07-161h 10Not Your MommyMaking it as a momfluencer with Nath BlueGet a peek behind the curtain of what it's really like to be a full-time content creator with TikTok'er and mom of two, Nathalie Blue. From working as an interior designer to being laid off and making the leap to content creation, Nath shares everything she's learned along the way. We dive into how she balances mom life with sharing her life online, her failed business, how her ADHD manifests, and why the key to succeeding on social media is being unapologetically yourself. Super Important Episode Links:Nath's TikTok Nath's Instagram2025-07-0958 minNot Your MommyNostalgic snacks, prank calls, milk is for babiesThis episode is mostly about snacks—Nerd Clusters, Hickory Sticks, the coconut "milk" Katie fell in love with in Hong Kong, etc. The mamacitas also discuss their summer bucket lists (or plans to *maybe* have one), cute tennis clothes, Katie's upcoming cameo on reality TV, and Liz's new neighbourhood friend! Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.2025-07-021h 03Not Your MommySeason 4 Is On The NoseNew season, same us. After a pod hiatus, Liz and Katie catch up on a-million-and-one things. Katie gives a recap of her trip to France and a life-changing facial she had in Paris. Liz gives the update on her mental health, the second baby conversation, what's she's been reading, watching, loving, hating. The girls discuss their current obsession with cherries, Alex Cooper, thrifting, nostalgic perfumes, and horny books. It's good to be back.Super Important Episode Links:Hotter in the Hamptons - Tinx's Book One Golden Summer - Carley Fortune ...2025-06-251h 27Not Your MommySadie Lincoln, CEO and co-founder of Barre3Liz and Katie chat with Sadie Lincoln—mother, entrepreneur, and the co-founder and CEO of Barre 3, a fitness method that blends strength training, pilates, cardio, and mindfulness. Sadie launched the first studio in Portland, Oregon, and has since grown it into a global brand with over 200 female-owned locations and a thriving online community. As moms and entrepreneurs ourselves, WE HAVE QUESTIONS! Like, how are you doing this?!Very Important Links:Barre3 WebsiteBarre3 on InstagramSadie on InstagramKeep Up With Your Girls:Katie on In...2025-04-301h 08Not Your MommyAshley Yost of JMS Projects & Design Liz chats with co-founder of JMS Projects & Design, Ashley Yost. Ash shares all kinds of accessible tips for refreshing your space—even with the chaos of kids and all the clutter that comes along with them! She also dives into how she balances motherhood with entrepreneurship and how she's prioritizing self care right now as a mom of two.Super Important Episode Links:JMS WebsiteJMS InstagramSundays Furniture Field StoolFrench GrayAgreeable GreyJMS Guide to White PaintsNot Yo...2025-04-2352 minNot Your MommyChatGPT is a womanBuckle up for a jam-packed episode. On the docket today: husbands ruining photos, ChatGPT gives the best life advice (and has to be a woman), the iconic Carrie Coon monologue on female friendships in the season finale of White Lotus, pilates, Katie's free-style approach in workout classes, a hot take on Bethenny Frankel, and who Katie and Liz want to narrate audio erotica stories—Quinn, sponsor us!Super Important Episode Links:QuinnKeep Up With Your Girls:Katie on InstagramKatie on Tiktok...2025-04-1645 minNot Your MommyLicensed Marriage & Family Therapist, Gayane Aramyan Liz chats with Gayane Aramyan, a Licensed Marriage & Family Therapist who specializes in helping women and couples navigate the emotional and psychological challenges of becoming parents. She shares her story of becoming a mom during the pandemic and how this experience shaped her focus on maternal mental health in her practice. Gayane offers practical tips for preparing for postpartum, strengthening communication with your partner, and addressing the relationship challenges that often arise with parenting.Very Important Episode Links:Gayane's WebsiteGayane's Instagram Preparing for Postpartum GuideFair Play 2025-04-0951 minNot Your MommyVyvanse ft. Celsius VibezThe mommies meet to discuss their current favourite stimulants and the rise of the medicated mom. A discussion of the latest episode of White Lotus turns into an esoteric discussion of religion. From there, they dive into wellness trends like mouth taping, the genius that is HBO Girls, Katie's search for the perfect hotel in Paris, and her niche taste in music.Super Important Episode Links:Books: Can't Look AwayCareless People All The Other Mothers Hate Me Keep Up With Your Girls:...2025-04-0252 minNot Your MommyTraditional Chinese Medicine with Dr. TediKatie asks friend and TCM doctor Tedi Fisher alll the questions we're dying to know—from skincare to menopause to nutrition. Book Links:Outlive by Peter AttiaFourth Trimester by Kimberly Ann JohnsonThe First Forty DaysMore Tedi:Nest ClinicDr. Tedi on InstagramQIMD Podcast Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on...2025-03-261h 14Not Your MommyTrad wives, scammer stories, sportsKatie and Liz give their take on the new Meghan Markle show and the controversial documentary about disgraced Youtuber, Ruby Franke. The mommies share a fave serial podcast about a doula scammer and Katie catches us up on advancements in her skiing skills. They romanticize getting full-time jobs and discuss Katie's plans for her upcoming trip to Paris.Very Important Episode Links:The Con: Kaitlyn's Baby Devil in the Family: The Fall of Ruby FrankeBiologique Recherche Keep Up With Your Girls:...2025-03-1946 minNot Your MommyTaylor Hobbs of The Valley LivingKatie chats with owner of The Valley, Taylor Hobbs about her journey to opening a home and lifestyle goods shop in Squamish. They dive into what mat leave looks like as an entrepreneur, and how Taylor is balancing motherhood with the day-to-day operations of running her own business.Very Important Episode Links:The Valley Living Website The Valley Instagram Taylor's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on...2025-03-1257 minNot Your MommyWe went viral, Gordon Ramsay, potty trainingThe internet can't stop talking about the mommies! Katie recaps meeting (and falling in love with) Gordon Ramsay and how she tackled a major parenting milestone: potty training! They can't get through a single episode without talking about Summer House, of course, and they give their thoughts on the newest season of The White Lotus. Liz shares a wellness goal she's working on and they discuss the controversy surrounding their latest viral clip!Very Important Episode Links:Keep Up With Your Girls:Katie on InstagramKatie...2025-03-0541 minNot Your MommyMotherhood & movement with Julie ChutterLiz catches up with pregnancy and postpartum movement coach, Julie Chutter. Julie's been a part of the Vancouver fitness industry for over 10 years and since having two boys, her focus has shifted to helping new moms rebuild strength and connect through group classes. She shares her tips for prenatal movement and easing back into fitness after baby. Julie also share what she's learned about herself and her relationship to movement since becoming a mom. Very Important Episode Links:Move by JuJulie's Instagram...2025-02-2652 minNot Your MommyTalking reality TV with Taylor LorenKatie catches up with fellow reality TV junkie, Taylor Loren, on all their favourite shows. Tune in to get their take on the latest Housewife drama, the Paige & Craig breakup, Southern Charm, the soothing power of the Kardashians, and the premiere of this season of Summerhouse! Very Important Episode Links:Taylor on InstagramTaylor's WebsiteKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website2025-02-191h 08Not Your MommyKatie's untangling: the Hong Kong/Bali recapThe mommies are finally back together after Katie's big trip! Katie catches us up on all her favorite spots in Hong Kong, what she realized about herself when she was away, and what really went down in Bali. They chat about Housewives, Summer House drama, why the Kardashians are the ultimate low-cortisol content, and some new Netflix shows they're loving. Very Important Episode Links:Potato HeadApple Cider VinegarKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's Website2025-02-1253 minNot Your MommyLauren Shuster's Surrogacy JourneyLiz chats with Lauren Shuster, a friend of the pod's, about her traumatic birth and journey to pursuing surrogacy. Lauren shares how she went from sending a letter to almost every woman she's ever known, asking for help on this unknown and overwhelming path to motherhood, to having an old friend from elementary school carry her two beautiful babies. Lauren's gorgeous daughter, Charlie makes a cameo and Liz asks all the questions you might be wondering about what it's like to have another woman carry your child. Lauren was so open and vulnerable about her experience—you're going to le...2025-02-0549 minNot Your MommyVasectomies, taking our meds, why Katie cried in yogaBefore Katie jets off to Hong Kong/ Bali, the girls catch up on what's been happening in TikTok, US politics (sorta), influencer pregnancy announcements, and their recent relationship with pharmaceuticals. Katie pronounces a word in an entirely new way and they discuss the details of what Katie will be packing and reading on her trip. Very Important Episode Links:Hysterical - Podcast My Husband - Maude Ventura Circle WellnessKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's...2025-01-2959 minNot Your MommyKatie's Daily Habits (and how she manages her cortisol)In this solo episode, Katie takes us through her daily habits that help her manage her cortisol, stress levels, and overall health. She dives into everything from her approach to screen time, supplements, workouts, planning her life around her cycle, meal prep, going fragrance free, and lots of other Katie-coded practices that actually work!Very Important Episode Links:Dr TJ (Naturopath)Woman Code BookMinerals for WaterMagnesiumKion AminosKaha CreatineThe rest is here: Katie's Amazon Storefront2025-01-2158 minNot Your MommyThe Motherload with Sarah HooverLiz chats with author of the must-read motherhood memoir of 2025, Sarah Hoover! They dive into her experience of living through and writing about postpartum depression, marriage after kids, female rage, second babies and so.much.more. Listen to this epi then read her book immediately!Very Important Episode Links:The MotherloadSarah's Instagram More of Sarah's Writing Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's...2025-01-1557 minNot Your MommyIt's 2025 and we're mall girlsAfter a holiday break, the mommies catch up and share (in detail) some of their recent adventures at the mall. They discuss Paige & Craig's breakup, Meghan Markle's new show, sparkly eyeshadow, and Liz's identity shift from hipster princess to wannabe Parisienne girl. Your girls talk about Mel Robbin's Let Them Theory, the cinnamon ritual, and their comfort creators they love following.Very Important Episode Links:Mel Robbins - Let Them Theory Lalalivia on TikTokMeredith Hayden on TikTokUrban Decay Moondust LinerBFF Sparkle Shadow 2025-01-081h 03Not Your MommyGod is a woman (& other truths)In the last episode of the year, the mommies chat Christmas traditions with kids, wellness hacks for the holiday season, and Liz's newfound love for Travis Kelce. They divulge some staggering stats about our listenership, speculate what Taylor is doing post-Eras Tour, and the secret to ordering the perfect martini. Very Important Episode Links:Liz's Joe Fresh FleeceBuy a Kokomo gift card here!Kokomo gift card details:Spend $100, get $120Spend $200, get $250Spend $500, get $650Keep Up With Your Girls:2024-12-1859 minNot Your MommyKatie shops the US, Christmas day culture, aging vaginasA prolific convo about everything from books, marriage, Lindsay Lohan, and the enduring pressure to be perky and puffed as a woman! It's one of our better episodes and yet, we have no idea what we chatted about for an hour. Enjoy! Very Important Episode Links:Liz's Article in Hard CopyBuy a Kokomo gift card here!Kokomo gift card details:Spend $100, get $120Spend $200, get $250Spend $500, get $650Keep Up With Your Girls:Katie on...2024-12-111h 12Not Your MommyThe adjacent tangent, T Swift, Christmas decorThis episode goes on an array of wild tangents, so buckle up! Liz recaps her trip to Toronto and Taylor Swift; Katie shares another chaotic Temu haul and has an existential crisis about Christmas decor. She also reveals a hidden talent and shocks us all by actually getting an idiom right! Sic 'em Rex!Very Important Episode Links:Katie's Amazon StorefrontIna Garten MemoirMargo's Got Money Troubles: A Novel Glerup Slippers J Crew Pjs Keep Up With Your Girls:2024-12-0459 minNot Your MommyNeurodivergent-affirming parenting & advocacy with Leila Toigo Fellow writer, mother, and founder of the growing online community, Sprinkled Spectrum, Leila Toigo joins us to talk all about her experience of parenting a neurodivergent, gesalt language processing daughter. She shares what she's learned about herself through the process of receiving her daughter's diagnosis, and what inspired her to start sharing videos and education online. Leila also offers tips on how parents of neurotypical kids can advocate for autistic individuals. You'll love learning from Leila!Very Important Episode Links:Sprinkled Spectrum on Instagram Sprinkled Spectrum on TikTok Sincerely, Your...2024-11-2738 minNot Your MommyThe BIG catch up: Giggly Squad, Liz's trip to Hawaii, Martha Stewart, dirty diet cokeThe mommies get all caught up after what's felt like YEARS apart. They talk about some of their fave pregnant reality TV stars and TikTokers, Katie's journey with retinol, matching family pjs, and so much more! Your gals might not understand insider trading or politics, but they do know a thing or two about niche reading recommendations, supplements, holiday coffees, Malanaia, the list goes on.Very Important Episode Links:Katie's Amazon StorefrontIna Garten MemoirMargo's Got Money Troubles: A Novel Glerup Slippers J Crew Pjs 2024-11-2052 minNot Your MommyThe Voice of the internet: Taylor LorenKatie chats with long-time internet bestie Taylor Loren about all things ADHD, the life of a Fractional CMO, planning for motherhood, and Bravo, of course.Very Important Episode Links:Taylor on InstagramReels Tips on InstagramTaylor's WebsiteKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.2024-11-131h 09Not Your MommyPelvic Floor Health is Everything with Kate Von SchellwitzLiz chats with Pelvic Floor Physiotherapist, Kate Von Schellwitz in this juicy episode. Kate shares her wealth of knowledge about all things pelvic floor recovery and how important pelvic floor health is for our overall quality of life. She's also a mom to two boys so gets it and encourages you to prioritize sleep over kegels - but to remember that it's common, not normal to leak pee. Liz also does a kegel live on air with Kate's expert guidance! Very Important Episode Links:Book an appointment with Kate Kate on Instagram 2024-11-0657 minNot Your MommyKatie's new jeans, McDonald's Monopoly, Liz's life after IUDThe girls are back together and covering a LOT of ground. From hormones and RHONY, to the secret to life, hope, and dreams, this is a freaky little doozy of an ep! Also this just in—motherhood changes you and Katie checked a major life goal off her list.Very Important Episode Links:Levi's Jeans NaturopathEveryone and EverythingThe Wedding PeopleKeep Up With Your Girls:Katie on InstagramKatie on TiktokKo...2024-10-301h 03Not Your MommyLiz Chats With Memoirist, Barrie MiskinLiz chats with our first guest of the season, Barrie Miskin, NYC-based author of, Hell Gate Bridge: A Memoir of Motherhood, Madness, and Hope. Barrie shares more about her experience of navigating a mysterious mental illness during pregnancy and postpartum. She talks about spending time in psychiatric facilities and the gaps in maternal mental healthcare in the US. While her story is terrifying and tragic in many ways, it's filled with so much light and refreshing honesty. You'll adore Barrie! Very Important Episode Links:Hell Gate BridgeBarrie's Website2024-10-2346 minNot Your MommyKatie's ADHD Diaries In this solo episode, Katie does a deep dive into her journey with ADHD, aka her superpower. She discusses her diagnosis and the systems and tools she learned to manage her ADHD without meds for 20 years. Katie spills on why she decided to explore meds again a year after returning to work post-baby and shares more about how they are working for her and the practices she is using to stay balanced while on them. Meds and all, she's still our eccentric girl, and we love her.Very Important Episode Links:Cat Marnell...2024-10-1653 minNot Your MommyLiz breaks girl code, moms in the media & Shallow Hal syndrome If you're reading this, you now know our show notes are the hottest place on the internet! In this epi the mommies discuss their new girl-powered podcast team, their renewed crush on Seth Cohen, and all the juicy TV they're watching. They get deep on this year's buzziest book and dish on some of their fave moms in the media like Margot Robbie and Kourtney K.Very Important Episode Links:All Fours - Miranda July Intermezzo - Sally Rooney Keep Up With Your Girls:...2024-10-0950 minNot Your MommyThe mommies are back with major life updatesDid you miss us?? Get caught up with your girls and hear their top five life updates—all major in their own way with many solo pods to come to dive deeper. The mommies also give their hot take on the Secret Lives of Mormon Wives. It's good to be back.Very Important Episode Links:Joe Fresh ClogsLED Mask SpreadsheetKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website...2024-10-0251 min
Too Many Feelings, Too Little TimeEpisode 004 - The Feeling of...Not Your Mommy with Liz Hammond and Katie RuddellTwo gals started a podcast to give their freshly-minted-parent selves what they were looking for: a space for honest conversations about the whirlwind of parenting and everything that comes along with it...emotions and feelings very much included. In the words of Not Your Mommy (this week's guests): both entrepreneurs, creatives, and the furthest thing from trad wives, Katie and Liz were looking for supportive, informative mom content when they had their sons. It didn't exist so they created Not Your Mommy, a podcast for the alt mom. They have candid conversations about everything from mental health to reality...2024-08-2256 minNot Your MommyThe Summer SendoffIn the final episode of this season, the mommies talk about their soft girl summers and what they’ve been crossing off their bucket lists. They reflect on the last year of motherhood and podcasting and chat about their hopes and dreams for the pod when they are back in action this fall! Hosted on Acast. See acast.com/privacy for more information.2024-07-2452 minNot Your MommyDay to day business ops with Katie (Part 2)Katie is solo this week, answering all your questions about running a business. She shares what her typical day looks like, how she structures her team, managing staff, when to grow your business and how to navigate through hard times like a negative cash flow.Episode Resources:Katie InstagramKokomo InstagramKokomo Website Hosted on Acast. See acast.com/privacy for more information.2024-07-1740 minNot Your MommyCatch Up With Your GirlsThis just in—Katie has cut out caffeine and has a longstanding, meaningful relationship with Owen Wilson you didn’t know about. The mommies dive into some wellness swaps Katie has been making lately, how their summers are going and contemplate whether Liz might actually have a chance with Jeremy Allen White!Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-07-1053 minNot Your MommyReading, Writing & Zoloft’ing with LizIn this solo epi, Liz does a full dive into her summer reading list (we’ve included details for the books below). She gives an update on where she’s at with her writing and talks about her experience of being on different antidepressants. Book Recs:Real AmericansSandwich: A NovelI’m Mostly Here to Enjoy Myself Practical Magic Series Bret Easton Ellis Ambition Monster Men Have Called Her Crazy Summer Sisters Elin Hilder...2024-07-0331 minNot Your MommyStarting a new business with Katie (Part 1)Katie is solo this week, going down memory lane to answer your questions about how and why Kokomo was started. She covers everything from how Kokomo went from a goal on paper to opening her first location—including building a business plan, her mental wellbeing, financing, start up costs, finding a location, and things that surprised her once she opened. Part 2 coming soon!Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-06-2644 minNot Your MommyTennis and cowboys, thrifting, speeding tickets and spray tansThis juicy little episode covers everything from Katie’s recent run-in with the police and a healing moment she had with her first Kokomo location. Liz talks about her recent obsession with spray tans and how she’s planning on having a nostalgic 90s summer.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-06-1954 minNot Your MommySexy Mode: ActivatedLive from Katie’s bed, the mommas discuss important topics such as drycleaners, Kardashians, soul mates and hot books. They also explore the unique transition of being a “body of nourishment” to reactivating sexy mode.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-06-0544 minNot Your MommyPinterest for the People, Krista LavrusikThe mommies chat with content creator, expert thrifter and mom to four boys, Krista Lavrusik. This fun convo spans everything from diving into the world of influencing and content creation, what we should be thrifting this summer and how Krista finds balance at home with four busy boys. It’s a fun one!! Krista Instagram:https://www.instagram.com/kristalavrusik/Krista TikTok:https://www.tiktok.com/@krista.lavrusikKrista Website:https://kristalavrusik.com/ Hosted on Acast. See acast.com/privacy for more information.2024-05-2957 minNot Your MommySummer bucket lists, Katie’s new car, a sexy book, the healing power of a quick sobThe mommies are feeling spicy today in this juicy convo about everything from summer bucket lists to the hottest guy on TikTok and Katie’s nearly pathological obsession with returning things. They dive into email etiquette and how nothing at work is really that hard once you’ve become a mom.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-05-2256 minNot Your MommyLiz is on TikTok, an idea for a novel, Katie tries “the wet look,” influenceng/de-influencingThis is an episode primarily about TikTok, if we’re being honest. Katie and Liz share some recent faves - shampoo, period underwear, a bralette - and dig into some things that are getting under their skin. Katie ponders the power of subscription services and wonders what life would be like if daycare groomed our children.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-05-081h 03Not Your MommyTortured Poets, Kourtney is queen, optimize your life, pumping gasTwo moms talk their thoughts on Taylor’s latest album and the Kardashian sisters on Instagram. Katie fills us in on her foray into meal prepping services and her new obsession with Cleantok videos. Both gals marvel at their ability to pump gas and host a weekly podcast, on top of it all!Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-05-011h 08Not Your MommyThere’s Nothing Revolutionary About This Podcast—And We Like It That WayKatie is back from daycare sickness purgatory so the moms catch up on everything and nothing. They dive into the merits of various Costco locations (groundbreaking stuff), why Liz wants you to stop and enjoy the cherry blossoms, new reality TV faves, Brandy Melville, making friends as a mom and entrepreneur and when did we all become man haters?! Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-04-2453 minNot Your MommyA Not Safe for Mom Group Convo With Alexis Barad-CutlerLiz chats with Alexis Barad-Cutler—writer, mother and founder of the online and IRL community, Not Safe for Mom Group. They talk about trad wives, mom content, Dr. Becky, boobs, her writing process and so much more!Not Safe for Mom Group:https://www.notsafeformomgroup.com/https://www.instagram.com/notsafeformomgroup/Alexis:http://www.alexisbaradcutler.com/https://www.instagram.com/alexisbaradcutler/ Hosted on Acast. See acast.com/privacy for more information.2024-04-1752 minNot Your MommyKatie’s sexy voice, jean recon, cooking, reading, manifesting A blonde and a brunette get together and deep dive into Katie’s denim journey, what they are reading, eating, cooking and thinking about. They both commit to saying less yes in April and overshare about periods because, obviously.Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-04-101h 07Not Your MommyKatie’s Muse—Miriam Alden, Founder of Brunette the LabelThe mommies met with Miriam - the CEO and Creative Director of Brunette the Label and Brunette Showroom - to learn more about how she balances motherhood with running a business and finding space for creativity. We talk about goal setting, manifestation and returning to work after having a baby when your business needs you. Miriam is so honest and inspiring—you’ll love this convo with her.Episode Resources:Miriam: https://www.instagram.com/miriamalden/?hl=enBrunette the Label: https://brunettethelabel.com/https://instagram.com/brunettethelabel2024-04-041h 02Not Your MommyLavender lattes, daycare transitions, makeup, Summer House, spring styleOn this chatty episode, Liz and Katie dive into makeup routines, spring style confusion, and their thoughts on the latest season of Summer House. Of course Katie has granular scheduling questions and they celebrate her little guy starting daycare!Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-03-2749 minNot Your MommyWorkin’ Moms Writer, Karen KicakKatie and Liz chat with filmmaker, essayist and TV writer for the popular show, Workin’ Moms, Karen Kicak! Karen shares the identity shift she experienced going from feeling ambivalent to motherhood to now being a mom to a toddler. She spilled on what it was like to be in the writer’s room as a new mom on a show about working moms. We talked about the “just wait” conversations that often consume how we talk about parenthood and her desire to shift to softness and positivity in motherhood. Karen Kicak:https://w...2024-03-2059 minNot Your MommyWhat Bradley Cooper said, WODs, Temu hauls, freelance financesThe girls got a little silly with this one, talking about everything from the (many) sunglasses Liz got from Temu, what’s going on with Katie’s cortisol, finances and the pomodoro method. Katie reflects on her experience of listening to herself on the podcast and how she’s evolved. Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-03-1356 minNot Your MommyKatie’s Birth Story ft. her husband & doulaKatie and her husband, Chris reconnect with their doula, Jess Screeton to share their three very unique perspectives from CJ’s birth. Jess on Instagram: https://www.instagram.com/jessicascreetonJess’ website: https://www.jessicascreeton.com/Birdee on Instagram: https://www.instagram.com/hirebirdie/Birdee’s website: https://birdiemarketing.ca/Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-03-061h 18Not Your MommyRadical Motherhood with Alex D’amourThe mommies chat with writer, TikTok thought leader, sage soul and mom, Alex D’Amour. They cover a lot of ground and talk about weaning, the problem(s) with modern motherhood, writing, raising boys vs. girls and imagining a better future for our kids. Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz WebsiteAlex Instagram: https://www.instagram.com/alexfdamour/Alex TikTok:https://www.tiktok.com/@alexfdamourAlex Substack: https://onourmoon.substack.com/ Hosted on...2024-02-281h 20Not Your MommyFacebook Marketplace horror stories, cortisol, suburban 90’s snacks, jeans, Katie chooses happinessThis episode went everywhere from boob updates to Travis Kelce giving us the ick. The mommies also share some of their self care practices that are helping them shift their mindset and manage their cortisol levels.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-02-2159 minNot Your MommyOur New Big Sis, Genieve BurleyMom of two, chiropractor, fitness instructor and wellness expert, Genieve Burley shares SO much wisdom on this episode. We talk about postpartum mental health, grieving different stages of our kids’ lives, living with less, late-in-life friendships, friendship breakups and the importance of moving your body. Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.ca/Liz InstagramLiz WebsiteGenieve Instagram: https://www.instagram.com/drgenieveburley/More Geni...2024-02-141h 01Not Your MommyBoobs, serum/almond moms, intimacy, pod & book reccosYour favourite moms meet for a quick chat and catch up on everything they’ve been reading, watching and listening to. They dive into skincare, aging, being a boy mom, and things Katie doesn’t give AF about like gender reveals! Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.ca/Liz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.2024-02-1242 minNot Your MommyFinding The Mom Flow with Erin SousaWe sat down with accidental influencer, Erin Sousa to chat entrepreneurship, slowing down, mommy bloggers and more. Erin shares more about her current wellness journey, her insights on the Kyte baby scandal and what reality TV she is loving. Erin Info:Instagram: https://www.instagram.com/erincsousa/Website: https://erinsousa.com/Newsletter:https://erinsousa.substack.com/Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.c...2024-01-311h 27
The Allsorts PodcastNot Your Mommy with Katie Ruddell and Liz HammonEver feel like the Instagram version of motherhood is just a little off the rails? Like when you plop your kid in front of a tablet and hope no one’s watching? Or you show up to the bake sale with store-bought cookies? You are in for a treat today…we’re getting into the messy bits of motherhood, entrepreneurship and more with Liz Hammond and Katie Ruddell of Not Your Mommy podcast.
When I created this podcast, I called it The Allsorts Podcast not just because I like candy. It’s also because I wanted to talk abou...2024-01-301h 05Not Your MommyGill Damborg of Brood Family CareGill shares her wealth of knowledge on the importance of postpartum care and creating your own version of what family and motherhood looks like. We get into everything from divorce ideation, entrepreneurships, anchor jobs and open relationships. Gil drops so much wisdom you won’t want to miss!This episode is produced by More Good MediaGil/Brood Info:Gill Instagram Brood Instagram Brood WebsiteEpisode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie...2024-01-241h 15Not Your MommyLiz’s Postpartum Mental Health JourneyIn our first-ever solo pod, Liz recaps her nonlinear experience with postpartum depression. She gets raw and honest about how hard it was and shares what she’s learned along the way.*Trigger warning: Depression & conversations about suicide.This episode is produced by More Good MediaEpisode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: Instagram / https://heykokomo.ca/Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.2024-01-1748 minNot Your MommyIn our “wintering” era with a surprise cameo (Ally Maz!)We weren’t ready to talk 2024 goals, so we called a friend who is telling the internet that it’s ok to rest. The mommies also chatted parenting while sick, an airplane birth, Jeremy Allan White softcore and everything they’ve been reading and watching. Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: Instagram / https://heykokomo.ca/ Liz Hammond: WebsiteAlly Maz’s info:InstagramTikTokWebsite Hosted on Acast. See acast...2024-01-1052 min
A Little More Good"Not Your Zaddy" - A Conversation with Katie Ruddell & Liz Hammond of "Not Your Mommy"Hey Friends,We had the pleasure of being guests one of our favourite pod's "Not Your Mommy". We had a blast with Katie and Liz, as we chatted through holiday gifting, parenting roles, body dysmorphia, current crushes and so much more. This episode was so fun, and left us wanting more!We wanted to share it here with you all so you don't miss out on the fun! And if you haven't listened yet, get ready for Not Your Mommy to become your favourite new podcast!Enjoy,Z&D...2024-01-031h 10Not Your MommyRot week, Liz is emo, Christmas recap, ins and outs for 2024The mommies meet in Squamish and catch up after Christmas. During this weird in-between week, they catch up on their latest obsessions, worries, crushes and all the things that have been occupying their minds. Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: InstagramLiz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.2024-01-0354 minNot Your MommyZADDDDDDIESTwo pods collide! Katie and Liz catch up with Dean and Zach from A Little More Good and dive into holiday gifting, parenting roles, body dysmorphia, current crushes and so much more. Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyA Little More Good: Instagram / Spotify Not your Mommy: InstagramKatie Ruddell: InstagramLiz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.2023-12-271h 10Not Your MommyOur First Guest! Lauren Toyota!The mommies chat with their FIRST-EVER guest, Youtuber, content creator, entrepreneur, mom and best-selling author, Lauren Toyota. They dive into their pregnancy journeys, C section births, what work looks like after having a baby, putting kids on social media, edibles and navigating the dating world as a new mom. Oh, and get the scoop on what a food blogger feeds her toddler! Follow Lauren: Youtube / Instagram / WebsiteFollow Liz Hammond:https://www.instagram.com/lizz_hammond/https://www.lizjhammond.com/Follow Katie Ruddell:...2023-12-201h 21Not Your MommyMatching pjs, Katie sleeps over, structuring schedules, 2024 goalsKatie spent the night in Liz’s guest room so the girls kept things horizontal and caught up on the couch. They recap Liz’s first edible experience, talk about holiday decor, rituals, work wins, their focus for the new year and more! Follow Liz Hammond:https://www.instagram.com/lizz_hammond/https://www.lizjhammond.com/Follow Katie Ruddell:https://www.instagram.com/katieruddell/Follow Kokomo:https://www.instagram.com/heykokomo/https://heykokomo.ca/ Hosted on Ac...2023-12-131h 13Not Your MommyLiz’s beret, holiday rituals, Kokomo creative sesh, new mom friends, Kris Jenner’s style, drunk eatsKatie Ruddell and Liz Hammond get creative with Zoom filters in this week’s episode of NYM! They talk about everything from holiday rituals like Elf on the Shelf, to Kris Jenner’s style, how to make new mom friends and Katie’s favourite drunk food.Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: InstagramLiz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.2023-12-0642 minNot Your MommySolo parenting, Britney’s memoir, cults, being boy crazy & Katie the scientist Katie Ruddell and Liz Hammond (aka the mommies) caught up over peppermint mochas (duh) and talked parenting when your partner is out of town, the way that toddlers test us, what they’ve been reading/watching, the boys were obsessing over and so much more.Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: InstagramLiz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.2023-11-2957 minNot Your MommyThe big reunion, postpartum hormones, VOGUE and feeling like a fraudThe mommies catch up and dive into everything that’s happened during the pod’s hiatus. How Katie’s feeling at work, breastfeeding weaning, second kid contemplation, Liz writing a book, our love for Starbucks, Roman Empires, RHONY and so much more. This episode is produced by More Good Media.Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: InstagramLiz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.2023-11-221h 06Not Your MommyThe last epi, back to work, overthinking everything & what’s next for the mommies In the final episode of season 1, the mommies reflect on the pod, baby registry strategies, their transitions back to work and stepping into new identities. Big things are coming for season 2—it’s not goodbye but see you soon, Mommies!This episode is produced by More Good Media.Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.2023-09-1355 min
Not Your MommyWhat’s in/out for fall, Katie the marketing genius, And Just Like That recapThe Mommies are coming at you live from The Big G! They get into everything they are holding onto and letting go of for fall, their thoughts on And Just Like That, an update on big things happening in Katie’s biz and so much more. This episode is produced by More Good Media.Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.2023-09-0647 min
Not Your MommyCheap rosé, non-negotiables, Katie’s skincare and leadership after a babyThe mommies get delirious after dark as they chat about their self care musts, life in the trenches and what they’ve been putting on their face lately. Tune in to hear their thoughts on how work, creativity and leadership changes after a baby.This episode is produced by More Good Media.Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.2023-08-3059 min
Not Your MommyReddit parenting, RHONY, Katie’s deep freeze, Britney Spears & feeding kids Tune in as the mommies chat everything from the new cast of Real Housewives of New York, doulas and the premium parenting community that exists in Reddit—all before 8AM! They also get into what they miss about life before motherhood, how they approach feeding their kids and Katie’s love of a stocked, organized deep freeze.This episode is produced by More Good Media.Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.2023-08-231h 04
Not Your MommyLaying in bed chatting entrepreneur mat leaves, night nurses and the patriarchyIn their first IRL episode, Katie and Liz get cozy and talk about their experiences with building a mat leave that worked for them and their businesses. They also dive into the transition of going back to work after having a child, mom guilt, their go-to baby products and Katie’s night nurse (aka her husband).Episode Resources:This episode is produced by More Good Media.Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyLiz’s essay in Huffington Post: Read Hosted on Acast...2023-08-1646 min
Not Your MommyKatie’s opening a new location, Liz published an essay, mom’s night in!The mommies had a big week! Listen in on their conversation about work wins, bounce back culture, what their reading/listening to and why moms really just want a night in (not a night out). This episode is produced by More Good Media.Episode Resources: Listen to "Not Your Mommy": Apple / SpotifySophie Collin’s Podcast EpisodeGiggly Squad Podcast Really, Good Actually by Monica HeiseyTell Me Everything by Minka KellyBig Swiss by Jen Beagin Hosted on Ac...2023-08-0959 min
Not Your Mommy“Minimomming,” kids on social media & formulaIn the second episode of Not Your Mommy, the mommies are coming at you with convos on co-sleeping, vacationing with kids and their hot takes on everything from formula feeding to newborn photo shoots. They also recap how they are feeling after the launch of their first episode and dive into their thoughts on sharing their kids on social media (or not). This episode is produced by More Good Media.Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyFollow "Not Your Mommy": InstagramKatie Ruddell: In...2023-08-0254 min
Not Your MommyHospital undies, mom hacks…and us!Episode 1 of "Not Your Mommy" is officially here and Katie and Liz are coming in hot with all the things you wish your mom friends talked about. Including the ultimate mom hacks, how to find a (sort of) work/life balance as an entrepreneur and mom, why Skims should be creating hospital underwear and all of the wins and failures in between. This is the first of many conversations that we hope will make you feel a little less alone out there on your mom journey and at the very least make you laugh. Enjoy!2023-07-2645 min
A Little More GoodNot Your Mommy with Katie Ruddell & Liz HammondHey Friends,We are so excited to share this week's episode! We sat down with Katie Ruddell and Liz Hammond, the newest podcasters on the block! Katie and Liz are a dynamic duo, and are birthing an amazing new pod into the world! We are thrilled to be Introducing the Not Your Mommy Podcast!In this conversation we chatted with Katie and Liz about their inspiration for creating Not Your Mommy! They are two working moms, looking to answer the question "how are we supposed to do it all?" From running a business...2023-07-251h 09
Not Your MommyTrailerWe’re moms and business owners who are figuring out what it means to thrive in our work, keep our sons alive and find a way to stay connected to ourselves. Every Wednesday, you can count on us for real talk, conversations with inspirational moms and business owners, mom hacks, wins, failures and the stuff you’re already thinking about (but might be afraid to say out loud). First episode premiers July 26th. Hosted on Acast. See acast.com/privacy for more information.2023-07-2500 min