Shows
The Inner Nudge PodcastEmbracing the Inner Nudge: A Journey of Self-Discovery with Nicole RankThe Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to b...2025-05-2351 minThe Inner Nudge PodcastNurturing Spiritual Awareness in Children with Claire DunfordThe Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to b...2025-05-091h 05The Inner Nudge PodcastBreaking Free from Toxic Family Dynamics with Teresa PalmerThe Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to b...2025-04-251h 01The Inner Nudge PodcastThe Power of Childood Programming with Leah PierceThe Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to b...2025-04-1157 minThe Inner Nudge PodcastDebunking Myths of Eco-Conscious Living with Gabriela FiorentinoIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Gabriella Fiorentino about her journey towards creating a less toxic home environment for parents. Gabriella shares her background in sustainable architecture and how it influenced her parenting choices. They discuss the challenges of finding resources and community support for eco-conscious living, debunk myths about the costs of sustainability, and provide practical tips for parents. Gabriella also talks about her new membership launch aimed at helping parents implement eco-friendly practices in their homes. In this conversation, Gabriela discusses the importance of understanding volatile...2025-03-2847 minThe Inner Nudge PodcastFrom Civil Service to Life Coach: Colette Leeson’s JourneyCreating Your Peaceful Place: A 30 minute mindfulness masterclass Learn simple mindfulness tips to help you create a peaceful place for your family to thrive and live. This masterclass will leave you feeling calm, peaceful and relaxed while also giving you practical tools and skills to use with your children so your household becomes your peaceful place. Join us online on Thursday, 3rd April at 8pm or get the replay for just €17 by clicking the link here www.solasrelaxation.com/peacefulplace In this episode of the Inner Nudge podcast...2025-03-1450 minThe Inner Nudge PodcastEmpowerment in Motherhood with Ebony QuilterIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Ebony Quilter, a pregnancy and wellness coach and former US Navy member. They discuss Ebony's journey from military life to becoming a wellness coach, the challenges of transitioning to civilian life, and the importance of listening to one's intuition during pregnancy. Ebony shares her experiences with healthcare providers, the need for empowerment among pregnant women, and the significance of trusting one's body during this transformative time.Find Ebony on Instagram here https://www.instagram.com/beenurtured/ Connect with uskatie@s...2025-02-2840 minThe Inner Nudge PodcastThe Healing Power of Self Love with Gwenne DicksonIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Gwenne Dickson about her transformative journey from a long career in the financial sector to becoming a spiritual coach and energy healer. They discuss the importance of self-love, the impact of relationships on personal growth, and the healing power of vibrational energy work. Gwen shares her experiences with grief, connecting with unseen guides, and the significance of playfulness in life. The conversation emphasizes the need to remove barriers to love and the power of inner guidance in navigating life's challenges.Some...2025-02-141h 07The Inner Nudge PodcastBreaking the Silence; Stories of parental abuseTW Parental abuse, neglect, bullying at home
In this episode of the Inner Nudge Podcast, Katie discusses her experiences with parental abuse, neglect, and the journey to healing. She shares insights from her book, 'You Were Never The Problem; Stories to confirm it is not your fault,' which explores the impact of childhood trauma and the importance of setting boundaries with toxic family members. Katie emphasizes the significance of self-care, recognizing one's worth, and the process of disengaging from harmful relationships. The episode serves as a powerful reminder of the importance of listening...2025-01-3055 minThe Inner Nudge PodcastEmbracing Change: Where I am on my move to Spain JourneyIn this solo episode of the Inner Nudge podcast, Katie McGreal shares her journey of deciding to move to Spain, driven by an inner nudge. She reflects on her past experiences with the Spanish language, her emotional reactions to the move, and the preparations she is making for this significant life change. Throughout the episode, Katie emphasizes the importance of listening to one's inner guidance and the excitement and fear that come with embarking on a new adventure.
Gwenne Dickson is mentioned in this episode and I would recommend you go and check her out! She is...2025-01-1633 minThe Inner Nudge PodcastFrom Belfast to France: a journey of intuition with Jenny GraingerIn this episode, host Katie Saoidhbh McGreal welcomes her first guest, Jenny Granger, who shares her journey from being a life coach in Belfast to moving to France. They discuss the concept of inner nudges, the importance of listening to one's intuition, and the challenges of navigating fear and uncertainty during life transitions. Jenny emphasises the significance of daily practices for clarity, the difference between inner nudges and ego, and the evolution of her career. The conversation concludes with insights on creating intentions and the importance of somatic awareness in decision-making.
Connect with Jenny through her website...2025-01-0943 minThe Inner Nudge PodcastHow I am following my Inner NudgeIn the inaugural episode of the Inner Nudge podcast, host Katie McGreal introduces the concept of the inner nudge, a guiding intuition that helps individuals make decisions aligned with their true selves.
She shares her personal journey with mindfulness and meditation, detailing how these practices have enabled her to connect with her inner voice.
Throughout the episode, Katie emphasises the importance of listening to one's feelings and intuition, recounting her experiences of creative expression through writing and publishing her first book. She also discusses her engagement with the community and the significance of sharing personal...2024-12-2022 min