Shows
UnlappedNorris & Piastri Fight HEATING Up Ahead of SilverstoneAs the title race starts to take shape, are we officially in the era of a McLaren cold war? After a disappointing result for Max in Austria, what does the rest of 2025 look like for the defending champion? Plus, what are realistic expectations for Lewis Hamilton in Silverstone? Katie George, Laurence Edmondson, and Nate Saunders break it all down on Unlapped!
Time Codes:
0:00 Welcome to Unlapped!
1:51 Are the "Papaya Wars" officially on?
17:13 Is Max checked out in 2025?
20:19 What is going with George?
26:52 Oracle Stat of the Week
27:22 Expectations for Lewis in Silverstone
28:56 Race Preview
34:57 Could Bottas join Alpine
36:47 Podium...2025-07-0246 min
Vintage Writing InstructionThe Literary ClichéThe Literary Cliché, by Laurence D'Orsay.2025-05-1518 min
Lessons in Change021: From Teacher to Full-Time Artist: Melissa LaurenceIn this powerful and inspiring episode Katie chats with Melissa Laurence, who opens up about her transition from primary school teacher to full-time artist.
What you'll learn in this episode:
The way that you can look back at your past to figure out what you want to do with your life next.
How quitting with a plan in place gives you much less stress when you leaving your teaching job.
The importance of following your dreams and how you can start to do this after a life of teaching.
Melissa's Instagram: https://www.instagram.com/l...2025-04-3043 minUnlappedWill Max Verstappen leave Red Bull in 2026?!Welcome back to Unlapped presented by Oracle! Katie George, Laurence Edmondson, and Nate Saunders discuss the latest with Red Bull, McLaren's dominance, along with everything you need to know ahead of the Saudi Arabian Grand Prix. Time Codes:0:00 Welcome to Unlapped!2:46 Could Max leave Red Bull?9:00 Does Red Bull survive without Max?13:10 Who could Max drive for in 2026?15:23 Can Red Bull turn things around by summer break?18:08 Is Russell in the championship convo?21:15 Oracle Stat of the Week21:46...2025-04-1759 min
UnlappedLewis Hamilton & Charles Leclerc: Who is the #1 driver at Ferrari?We're back for 2025! This season Nate Saunders and Laurence Edmondson are joined by a new host, Nicole Briscoe! In the first episode of the 2025 season there's really only one story dominating the headlines, Lewis Hamilton's arrival at Ferrari. Was this the perfect move at the right time for Lewis Hamilton? Can Charles Leclerc handle the arrival of the biggest name in Formula One? Nate and Laurence think it will be battled out on the track, Nicole is excited for another rivalry that reaches the levels of Lewis Hamilton vs Nico Rosberg. We don't only hit Ferrari! There's new faces...2025-02-121h 01UnlappedDid Lando ever have a chance?Welcome back to Unlapped! On today's episode Katie George, Laurence Edmondson, and Nate Saunders update you on both the constructors and drivers championships. What should be made of Max Verstappen's impressive drive in Brazil? Is Lando's bid for a driver's championship over? Does Alpine have real momentum? Is Checo's seat under threat? Plus, are frustrations boiling over at Mercedes? Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-11-0638 minUnlappedIs Adrian Newey to Aston Martin a guarantee?!Will Lawrence Stroll secure Adrian Newey? Katie George, Laurence Edmondson, and Nate Saunders break this down on Unlapped. Plus, did Lando Norris or Oscar Piastri violate the ‘Papaya Rules’? Finally, did the FIA make the right decision on the front wings of McLaren & Mercedes? Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-09-0548 minUnlappedMcLaren's Disappointing Decisions with Norris and PiastriDid McLaren taint their amazing performance in Hungary with questionable strategy? What is going on at Red Bull? Is Mattia Binotto a good hire for Audi? Which team is best suited to perform well in Spa? Katie George, Laurence Edmondson, and Nate Saunders take you through all this and more on Unlapped! Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-07-2448 min
ADHD Goals032: Unmasking ADHD: Dance, Coaching, and Finding Your True Self with Katie-Marie LynchIn this episode of ADHD Goals, host Laurence welcomes ADHD coach trainee Katie-Marie Lynch. They discuss Katie’s recent experiences with dance as a hyperfocus activity and how it relates to her ADHD. Katie shares her late diagnosis journey, coaching approach, and the importance of finding personally stimulating and enjoyable activities. They delve into the nuances of ADHD, particularly how it manifests differently in women, and the challenges of getting diagnosed. Katie also talks about the right to choose in the NHS for ADHD assessments and shares practical advice for workplace support through access to work. The episode highlights Ka...2024-07-2353 minUnlappedLewis's GOAT Status Confirmed Again 🐐Welcome back to Unlapped! Katie George, Laurence Edmondson, and Nate Saunders break down an exciting result at the British GP. Lewis is finally back in the win column! Plus, is McLaren the 'what could have been' team? Also, is Liam Lawson poised to get a permanent seat on the grid? All this and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-07-1051 minUnlappedCan Lando Norris be Champion in 2024?Welcome back to Unlapped! Katie George, Laurence Edmondson and Nate Saunders are here to break down the upcoming Austrian GP. Also, we'll take a look back at an exciting grand prix weekend in Spain. Plus, is it farfetched to say that Lando Norris could be world champion this year? Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-06-2653 minUnlappedCan McLaren and Ferrari keep the pressure on Red Bull?Welcome back to Unlapped! Katie George, Laurence Edmondson, and Nate Saunders take you through everything you need to know before Imola. With a Lando Norris win in Miami and a Carlos Sainz win in Australia, will we finally see more parity in the sport? Or are we in for more Red Bull dominance? Laurence will walk you through how upgrades may play a role in how we answer these questions. Check out the link to his article on this subject below!Laurence article on upgrades: https://www.espn.com/racing/story/_/id/40112185/formula-one-track-battle-catch-red-bull ...2024-05-1554 min
Protect and Serve The Role of the Police & Crime Commissioner with Thames Valleys Matthew BarberMatthew Barber was raised and schooled in Oxfordshire before graduating from Brunel University. He still lives in Oxfordshire, is married to Katie and has two children, Emily and Lucy; and a labrador!Matthew is Police & Crime Commissioner (PCC) for Thames Valley, covering Berkshire, Buckinghamshire, Milton Keynes and Oxfordshire. Elected to the role in May 2021 with a majority of nearly 80,000. He served as Deputy PCC from 2017 to 2021, during which time he took on the chairmanship of the Local Criminal Justice Board.Matthew also served as a councillor in the Vale of White Horse for...2024-04-0247 minUnlappedCan Ferrari & McLaren catch Red Bull at the Australian Grand Prix?!ESPN's Katie George, Laurence Edmondson, and Nate Saunders are back for another episode of Unlapped ahead of the Australian Grand Prix. Can McLaren or Ferrari challenge Red Bull? How will Oscar Piastri and Daniel Ricciardo fare at their home grand prix? Can Mercedes figure out a way to find some pace in the race? Haas the surprise team on the grid so far? Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-03-2041 minUnlappedF1 Drama: Could Max Verstappen actually leave Red Bull for Mercedes?ESPN'S Katie George and Laurence Edmondson are back for another episode of Unlapped to break down all the chaos going on off track. What should we make of the circumstances surrounding Christian Horner? Could Max Verstappen actually join Mercedes? Could Alpine lose both of their drivers at the end of this season? Plus, what is going on with FIA president Ben Saluyem? Katie and Laurence answer all this and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-03-0740 minUnlappedBahrain Testing: Max Dominates + Our First Impressions Ahead of the 2024 SeasonESPN's Katie George, Nate Saunders and Laurence Edmondson are back for another episode of unlapped! Nate and Laurence provide updates from Bahrain after the first day of pre-season testing. Plus, with Max already a second clear of the rest of the field, are we in store for another dominant season from Red Bull and Verstappen? Will the ongoing investigation of Christian Horner be a distraction for the team? Can McLaren, Mercedes or Ferrari close the gap to the defending champions, and what’s in store for other teams like Aston Martin and the Racing Bulls? Le...2024-02-2145 min
Grits and the GospelGrits and the Gospel Advent - December 30, 2023Year B Day 30
John 7:53-8:11
Revelation 1:9-20
Isaiah 25:1-9
UMH 245 The First Noel
Centering Moment – What is the one thing you will take with you from this Advent and Christmas season? What has inspired you?
Resources:
Smith, Gary Alan, ed. Worship and Song. Pew Edition. Nashville, TN: Abington Press, 2011.
Stookey, Laurence Hull , 1959, "This Day: A Wesleyan Way Of Prayer" (2004). Books by Alumni. 3225.
https://www.biblegateway.com/2023-12-3008 minGrits and the GospelGrits and the Gospel Advent - December 29, 2023Year B Day 29
John 7:37-52
Revelation 1:1-8
Isaiah 12:1-6
UMH 238 Angels We Have Heard on High
Centering Moment – How can you proclaim the good news above the crowds without losing your momentum or your voice?
Resources:
“The United Methodist Hymnal : Book of United Methodist Worship.” Nashville, Tenn. :United Methodist Pub. House, 1989.
Stookey, Laurence Hull , 1959, "This Day: A Wesleyan Way Of Prayer" (2004). Books by Alumni. 3225.
https://www.biblegateway.com/2023-12-2908 minGrits and the GospelGrits and the Gospel Advent - December 28, 2023Year B Day 28
Matthew 18:1-14
Colossians 1:9-20
Isaiah 49:13-23
UMH 251 Go Tell it on the Mountain
Centering Moment – What moments in life were you the lost sheep? Where being a child of God meant that he came and found you and rescued you. Remember those times in prayer and give thanks for being found.
Resources:
“The United Methodist Hymnal : Book of United Methodist Worship.” Nashville, Tenn. :United Methodist Pub. House, 1989.
Stookey, Laurence Hull , 1959, "This Day: A Wesleyan Way Of Prayer" (2...2023-12-2809 minGrits and the GospelGrits and the Gospel Advent - December 27, 2023Year B Day 27
John 13:20-35
1 John 5:1-12
Proverbs 8:22-30
W&S 3058 Mary Had a Baby
Centering Moment – How do you navigate the roads of life? Is it with a trusted map? What rerouting have you had to do in order to find the right road to be on?
Resources:
Smith, Gary Alan, ed. Worship and Song. Pew Edition. Nashville, TN: Abington Press, 2011.
Stookey, Laurence Hull , 1959, "This Day: A Wesleyan Way Of Prayer" (2004). Books by Alumni. 3225.
https://www.biblegat...2023-12-2707 minGrits and the GospelGrits and the Gospel Advent - December 26, 2023Year B Day 26
John 3:31-36
Galatians 3:24-4:7
2 Chronicles 24:17-22
TFWS 2098 The Virgin Mary Had a Baby Boy
Centering Moment – Remember back to the last time you held a baby. What emotions did it bring you? How do you think Mary felt holding not just her child but the King from heaven?
Resources:
“The Faith We Sing.” Nashville, Tenn. :United Methodist Pub. House, 2000.
Stookey, Laurence Hull , 1959, "This Day: A Wesleyan Way Of Prayer" (2004). Books by Alumni. 3225.
https://www.biblegatew...2023-12-2607 minGrits and the GospelGrits and the Gospel Advent - December 23, 2023Year B Day 23
Luke 3:1-9
Jude 17-25
Isaiah 10:20-27
WS 3052 God Rest Ye Merry Gentlemen
Centering Moment – As Advent comes to a close and we move to Christmastide, what things have you learned during Advent that you can take throughout the rest of the journey to Easter? How will Christmas be more special than before because you took the time to study through Advent? What is God teaching you?
Resources:
Smith, Gary Alan, ed. Worship and Song. Pew Edition. Nashville, TN: Abingt...2023-12-2309 minGrits and the GospelGrits and the Gospel Advent - December 22, 2023Year B Day 22
Matthew 11:2-15
2 Peter 2:17-22
Isaiah 10:5-19
UMH 237 Sing We Now of Christmas
Centering Moment – How can John the Baptizer, the one Jesus called more than a prophet, be an inspiration to us today? What can we learn from the life he lead that we can reflect in our own?
Resources:
“The United Methodist Hymnal : Book of United Methodist Worship.” Nashville, Tenn. :United Methodist Pub. House, 1989.
Stookey, Laurence Hull , 1959, "This Day: A Wesleyan Way Of Prayer" (2004). Books by Alumni...2023-12-2206 minUnlappedDoes Mercedes Have Any Hope of Competing with Red Bull in 2024? 2025?Welcome back to Unlapped! On today's episode, Katie George and Laurence Edmondson reflect on an exciting São Paulo Grand Prix, and whether Mercedes have hope going into next season against the dominant Red Bull. Fernando Alonso and Sergio Perez gave us one of the best moments of the season with their epic final lap battle for third place, plus the bad luck continues for Charles Leclerc and Ferrari. Unlapped's Nate Saunders and Laurence Edmondson also sat down with actor Keanu Reeves and former F1 world champion Jenson Button to discuss their new F1 documentary. L...2023-11-0951 minUnlappedDid F1 Push the Limits Too Far in Qatar?Katie George, Nate Saunders, and Laurence Edmondson are back after an exciting Qatar Grand prix. Max Verstappen clinched his 3rd straight driver’s world championship after the sprint race on Saturday, Nate shares how the celebrations unfolded from Qatar. Laurence breaks down what Sergio Perez must do to ease the nerves of the Red Bull team with 5 races remaining in the season. Plus, could we possibly see 12 teams on the grid in formula one soon? Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-10-1247 minUnlappedRed Bull are 2023 Champions, Most Dominant F1 Season Ever?Katie George, Laurence Edmondson, and Nate Saunders are back after an exciting Japanese Grand Prix. Red Bull are 2023 Constructors’ Champions after a dominant season, is this the most dominant year from an F1 team we have ever seen? Can McLaren sustain their impressive form after a double podium at Suzuka, including Oscar Piastri picking up his first ever podium. Plus, the race for P2 in the constructors’ standings is heating up as Ferrari continues to catch Mercedes with only 6 races left in the season. The crew also gives an update on the 2023 destructors championship, how Aston Martin's Jess Hawkins is making...2023-09-2846 minUnlappedSingapore Grand Prix preview: Will Red Bull keep the streak going?Katie George, Laurence Edmondson, and Nate Saunders are back to preview a pivotal Grand Prix in Singapore. A new track layout has been introduced in the last sector, how will that affect the drivers physically and strategically? Helmut Marko believes with a victory in Singapore, Red Bull can win every race this year. Can Max or Checo to get the job done in Southeast Asia? Plus, silly season is upon us, with only three seats remaining for 2024 how will things shake up? Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-09-1442 minUnlappedMax makes history at Monza, but Ferrari steals the showKatie George, Laurence Edmondson, and Nate Saunders are back after an exciting race from Monza. Max Verstappen made history with his 10th consecutive race win, however some people on the gird weren't too impressed with the record. Ferrari at their home grand prix did not disappoint with an exciting race to the end between Carlos Sainz and Charles Leclerc, something to build on for Ferrari? Plus, an update on the status of Daniel Ricciardo and when we might possibly see him return. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-09-0739 minUnlappedMax Verstappen one win away from F1 immortalityKatie George, Laurence Edmondson, and Nate Saunders are back ahead of the Italian Grand Prix at Monza. Max Verstappen is on the doorstep of history being one win away from the all-time consecutive race win record, the crew breaks down how impressive this run from Max has been. Can Mercedes or McLaren shock everyone with a strong weekend? Plus, can Ferrari find some magic at their home grand prix? Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-08-3151 minUnlappedMax Verstappen Chasing History at Zandvoort + Ferrari Getting CloserKatie George, Laurence Edmondson, and Nate Saunders are back ahead of the Dutch Grand Prix at Zandvoort following the Formula one seasons summer break. Max Verstappen could tie Sebastian Vettel's consecutive race win's record with a win at his home grand prix, but how much would that record mean to Max in a record-breaking season? Can Alpine turn around their season after a tough start? And what do Ferrari and Charles Leclerc have to do to keep fighting for podiums in a competitive year behind the Red Bulls. Learn more about your ad choi...2023-08-2343 minUnlappedA Conversation with Christian Horner: Breaking Records & Breaking TrophiesThe F1 season is in summer break, Katie George, Laurence Edmondson and Nate Saunders caught up with Red Bull team principal, Christian Horner. They dive into the rise to domination from Red Bull, who received the bill for the broken trophies? Where does Max Verstappen fall on the GOAT list? And what is Christian Horners favorite Spice Girls song? All this and more on in this in depth conversation with Christian Horner Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-08-0352 minUnlappedThe Greatest Red Bull Team EVER?! + Belgian Grand Prix PreviewRed Bull continue to dominate the 2023 F1 season after their 12th straight win in Hungary. Is this the greatest Red Bull team we have ever seen in the sport? A child breaks the news that Lewis Hamilton is signing a 2-year extension, and a BIG announcement from the F1 Academy. Katie George, Laurence Edmondson and Nate Saunders break down all the news plus get you ready for what looks like a wet weekend at the Belgian Grand Prix. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-07-261h 04UnlappedTwo New Teams Joining The F1 Grid?! + Hungary GP PreviewIt's race week! Daniel Ricciardo is back on the grid & Red Bull claim to be two tenths faster! There are so many storylines to dive into for this weekend. Katie George, Laurence Edmondson and Nate Saunders will address the news around new teams joining the grid, the rumors around THREE teams breaking the 2022 cost cap, as well as a full Hungarian Grand Prix preview! Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-07-1853 minUnlappedIs it F1 Silly Season Already?!The rumors have been flying all over socials since Alpha Tauri replaced Nyck De Vries with Daniel Ricciardo. Katie George, Laurence Edmondson and Nate Saunders dive deep into Daniel Ricciardo's return to F1, Lando Norris to Ferrari...or is it Red Bull? As well as all the other driver rumors hitting social media over the past week. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-07-1454 minUnlapped2024 F1 Calendar Revealed! + Silverstone Grand Prix PreviewKatie George, Laurence Edmondson and Nate Saunders dive into the 2024 Formula 1 season after the new race calendar dropped. Is 24 races too many races? Will we see more Grand Prix's switch to Saturdays? Plus, a full British Grand Prix preview as F1 heads to Silverstone this weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-07-0556 min
Sustainable SquadS7: Ep 4 How to power up and get making stuff with Salvage SisterToday I’m talking to Charis Williams, AKA Salvage Sister, and she gets creative and makes stuff out of old metal and wood and teaches people how to do the same Over 60% of our landfill waste comes from construction, demolition and excavation - so what Charis does is mega important for all this waste we produce. And there’s loads of material to choose from, you just need the energy to do it - and she does. Me and my sister in law did one of her workshops where we used some hard core power tool...2023-06-3037 minSustainable SquadS7: Ep 3 Why we should be buying local cut flowers with Betty Blooming86% of all UK bought flowers have been imported, so just like food and drink, buying local flowers helps us support our businesses on our front door and reduces our impact on the planet. For this episode, I'm sat with the lovely Liz from Betty Blooming talking about seasonal flower growing and allotment life. I wish I'd spoken ti Liz before I got married, I would have 100% commissed her to grow a colourful and wild bunch of beautiful flowers for the big day. You can follow her gorgeous account on Instagram and DM her if...2023-06-0831 minSustainable SquadS7: Ep2 Sustainable hen party planning with Hens with HeartA large group of women at a hen party can be carnage, but also presents an opportunity to make a real difference and do some good without skipping the fun parts. Amy Sillince had an idea at a hen party. She paid attention to how much people were spending, how much time they had spare, what food was wasted and what items were bought for single use. The idea? Hens with Heart. Amy came to visit me in Brighton, one of the top cities for hen parties in the UK, and completed opened my mind...2023-06-0136 minSustainable SquadS7: Ep 1 - Paddle boarding, swimming and dogs on the beach with The Sea Safety ProjectMy home town of Brighton and Hove is a magnet for beach lovers, even with the pebbles. It's extra busy during May to September, but knowing what to do if you get in trouble in the sea applies all year round. Becky Knights from The Sea Safety Project gives us a flavour of what she teaches kids in schools, what to watch out for when visiting the beach, what to do if our 4 legged friends get in trouble and how she has become a better swimmer. Since recording this podcast we both completed the Arundel...2023-05-2447 minUnlappedMax F$@!ng Verstappen! Miami Grand Prix Post-Race DiscussionKatie George, Nate Saunders and Laurence Edmondson are joined by Spencer Hall on location at the Miami Grand Prix to break down all the weekends action. Max Verstappen has forced Katie to let it all out, how great of a movie is Deep Blue Sea? And will we see the Miami Grand Prix turn into a night race?! All this and more on this episode of Unlapped. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-05-0828 minUnlappedIs Aston Martin & Fernando Alonso the 2nd best team on the F1 grid?ESPN'S Katie George, Laurence Edmondson and Nate Saunders welcome in Toni Cowan-Brown to discuss all the action from the Saudi Arabian Grand Prix. WTF were the FIA doing? Are Aston Martin the 2nd fastest team on the grid. What's next for Ferrari? And who is in the doghouse? Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-03-2349 minUnlappedWhat is happening with Mercedes & Lewis Hamilton?!ESPN's Katie George, Laurence Edmondson and Nate Saunders look back at the Bahrain Grand Prix. What is happening to Mercedes? Will Lewis Hamilton win another race EVER?! Can Red Bull be stopped and all aboard the Fernando Alonso hype train! Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-03-0951 minUnlappedDoes Drive to Survive live up to the hype?Katie George, Laurence Edmondson, and Nate Saunders break down the first five episodes of the newest season of Drive to Survive. Is it accurate, what really went down plus, some of their favorite moments and characters from season 5 of Netflix’s F1 show. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-02-2350 minUnlappedHow long until Lewis Hamilton steps back from F1?Katie George, Laurence Edmondson and Nate Saunders break down recent comments from Lewis Hamilton, squash rumors of a Mercedes "misfire" and explain why Ferrari set the bar for car launches. Plus Drive To Survive is only one week away! Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-02-1747 minUnlappedFormula One sends letter to FIA! + F1 bid worth $20 Billion? + Helmet cameras foreverKatie George returns from vacation and welcomes in Nate Saunders and Laurence Edmondson to sink their teeth into all the recent F1 news. A 20 billion dollar bid for Formula One, and the response from the FIA and the teams. Will F1 be sold in the future? How much is it really worth? Will the FIA have a say? Laurence's favorite Helmet cameras are here to stay, and whatever happened to the COTA sound guy? Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-01-2550 min
A Date With DatelineWondery Presents: Frozen HeadHosted by Ash Kelley and Alaina Urquhart from the hit show Morbid. When 90-year-old Laurence Pilgeram drops dead on the sidewalk outside his condo, you might think that’s the end of his story. But, really, it’s just the beginning. Because Laurence and others like him have signed up to be frozen and brought back to life in the future. And that belief will pull multiple generations of the Pilgeram family into a cryonics soap opera filled with dead pets, gold coins, grenades, fist fights, mysterious packages, family feuds, Hall of Fame baseball legends, and frozen head...2023-01-2404 minSustainable SquadS6: Ep 7 Why we should be obsessed with beans with Bold Bean CoBeans have come a long way since being drenched in tomato sauce and poured on toast. Amelia Christie-Miller, founder of Bold Bean Co, joins me for this weeks episode to share their start up story, all the delicious things you can do with beans and why they're so good for our health, food poverty and our soil. We should all be absolutely obsessed with beans. Their brand and content is fun and useful and I'd urge you to take a look and have a try. The best thing is, they want people to start eating...2023-01-1234 minSustainable SquadS6: Ep6 Taking tech back and the circular economy with Dr David GreenfieldIt's very likely that you will have recently bought, upgraded or replaced some sort of tech or electrical appliance in the last month. Unsuprisingly, tech is one of the top 5 things we buy at Christmas - but what do we do with all our old stuff? It feels a little more complicated than giving away clothes due to pack testing and how things are put together. Dr David Greenfield from Tech Take Back in Brighton joins me this week. I visited their new hub and got a full guided tour of the victorian building packed full of...2023-01-0531 minSustainable SquadS6: Ep5 Cocktails, paper bottles and biodiversity with AvallenDescribed as an accidental Calvados, Avallen, in it's beautiful paper bottle, is flying off the shelves at the moment and I wanted to find out more. This week, I'm joined by founders Tim Etherington Judge and Steph Jordan Balmforth who have spent their whole careers in the drinks and hospitality industry and are really passionate about having a positive impact on the planet. They share the incredible benefits of using apples to make their spirit (a type of french brandy), all the delicious ways to drink it and their start up story. One t...2022-12-2233 min
A Date With DatelineWondery Presents FROZEN HEADHosted by Ash Kelley and Alaina Urquhart from the hit show Morbid. You can binge the entire series early and ad-free right now by subscribing to Wondery+ in Apple Podcasts or the Wondery App. When 90-year-old Laurence Pilgeram drops dead on the sidewalk outside his condo, you might think that’s the end of his story. But, really, it’s just the beginning. Because Laurence and others like him have signed up to be frozen and brought back to life in the future. And that belief will pull multiple generations of the Pilgeram family into a cryonics soap...2022-12-2005 minSustainable SquadS6: Ep 4 Bread, beer and bar stool activism with Toast Ale44% of all bread is wasted in the UK. This was one of many food waste stats that got the attention of the founders of Toast Ale, so they decided to do something about it. Chief Toaster and co-founder, Rob Wilson invited me up to their new premises in London for a chat. We opened a couple of cans, had a good laugh and I heard all about how they brew with surplus bread, which beers pair with what foods, being the first uk beer company to get a B Corp and all the cool things they do...2022-12-1539 minSustainable SquadS6: Ep3 Creative play and avoiding plastic with Timeless ToysThe most organised homes can still turn to complete chaos when kids toys are thrown into the mix. Most of my friends have kids and now my own brother has just become a Dad. So what toys do I buy for kids, or have they got too much already? A child can lose interest in a toy within just 36 days, according to a recent study. This week, I'm stood in the beautiful Timeless Toys shop talking to owner Susan Luxford. Susan helped introduce me to choosing toys based on a kids playing style, what to do with o...2022-12-0844 minSustainable SquadS6: Ep2 Vintage fashion and the crisis of stuff with Beyond RetroCharity shops typically sell about 25% of what they get donated, so what happens to the rest of it? Steven Bethell is the co-founder of Bank and Vogue. Their purpose is to find innovative and relevant solutions to the crisis of stuff, working across the world to give used products a second life. Beyond Retro is their shop front, I first walked into the Brighton store over 10 years ago and immediately fell in love with the lay out, the treasures and the fun you can have shopping in a vintage store like these. They've not only sur...2022-12-0139 minSustainable SquadS6: Ep 1 Clothing that's made to be remade with Teemill"3 out of 5 T-shirts will end up in the bin. It’s wasteful and doesn’t financially make sense" I hopped on a Ferry and headed over to the Isle of Wight to make my very own branded t-shirt for this episode (see Sustainable Squad on social channels to see my experience). Sofia Voudouroglou, who looks after marketing and comms, walked me through their clever but very simple process of setting up your own website, creating your own clothing brand and then printing your own design on a t-shirt made from 100% organic cotton, a material made to be rema...2022-11-2436 minSustainable SquadS5: Ep10 Beer, brewing and the sober curious with FreestarAlcohol is everywhere, it's almost impossible to get away from and it can cause some real scenes if you're the one NOT drinking at a party. However, younger generations are drinking less, the health implications of booze is better known and finally there are brands making tasty alcohol free options - like Freestar. For this bonus episiode, I'm joined by one of the co-founders of Freestar, Eddy. It was super interesting to hear how their beer's brewed, why it tastes so good, the sober curious, the part time drinkers, the waste in the beer brewing industry and some great...2022-10-1942 minSustainable SquadS5:Ep9 Zero waste dining - a balanced system with Silo LondonI travelled to Hackney Wick to meet the brilliant Douglas McMaster for this week's podcast. Chef, author, presenter and founder of Silo London, an inspiring zero waste restaurant that started in Brighton. We cover the interior design, menu inspiration and Doug shares a quick beginners guide to help a fermenting novice like me. We also cover what inspired the opening of Silo, how hard the first 6 years in Brighton were, learnings from that experience, and what to expect from the Zero Waste Cooking School - Doug's lockdown baby. The content online is really interesting, fun and useful and I u...2022-09-2254 minSustainable SquadS5: Ep8 Eating pastries and talking B Corp with HiggidyI'm never one to turn down food, especially when it's muffins, pies, rolls and pastries from Higgidy. If you've not heard of them before, Higgidy are manufacturers of feel good food and they're based in Shoreham-by-Sea in West Sussex. Earlier this year, I spoke to sustainability manager Meg Welch and concept development manager Chelsea Gumbrell about their new range of veggie and vegan products and what it takes to become, and remain, a B Corp. I loved talking to the girls at Higgidy, their new tasty range hits the supermarket shelves on the 14th September 2022. You can find out...2022-09-0831 minSustainable SquadS5: Ep7 Tide clocks and protecting our seas with TideyA tide clock that shows the tide at your favourite beach? I love it, in fact, I have one and it's taken pride of place in my living room. Gareth is the founder and inventor of this very clever piece of smart tech called Tidey. He's been able to share it with the world thanks to a successful kick starter and a lot of hard work. Gareth tells his start up story, but first we touch on his connection with the sea, his volunteering work with Surfers Against Sewage and what is going on with all this sewage being...2022-09-0128 minSustainable SquadS5: Ep6 Repairing your clothes with Sew FabulousWhether you want to repair your clothes yourself or pay someone else to do it, there's no doubt this skill will save us all a lot of money and waste - the most ecofriendly thing we can all do is keep what we already have. Susie from Sew Fabulous shares how she became a mature student in Brighton, why she started this sewing studio and how they work hard to make sewing accessible to all. There's some great tutorials on their website and social channels, you can visit them here https://sew-fabulous.org/2022-08-2529 minSustainable SquadS5:Ep5 Re-wilding kelp with Sussex Seabed Restoration ProjectThis week I'm talking to the free diver and founder of the Sussex Seabed Restoration Project, Steve Allnut. Over the last 28 years or so, the forests of sea kelp Steve was used to diving into, and all of the amazing marine life that depends on it to survive, has almost vanished from the Sussex coastline. Steve is crowdfunding and needs help to get this rewilding project in full swing, any help with funds and business planning will be very very welcome. You can find out more here https://www.crowdfunder.co.uk/p/sussex-seabed-restoration-project-5#:~:text=The%20Sussex%20Seabed%20Restoration%20...2022-08-1832 minSustainable SquadS5:Ep4 Eco rapper in New York with Hila the KillaI first came across Hila on TikTok, my thumb stopped scrolling when I saw her dressed as planet earth and rapping on the streets about "our wet ass planet". Hila's energy and lyrics are fun, positive and packed with earth science - I've included some clips in this recording to give you a flavour. We talk about her performances in cool places, her taste in music, life in Brooklyn, NYC and a bit about science, composting and plants - we packed a lot into 40 minutes. You can find Hila the Killa's music on Spotify and you can watch all...2022-08-1143 minSustainable SquadS5: Ep3 Jackets, adventures and the nomad life with Labo MonoAli Namdari, the founder of Labo Mono, told me how he went from web designer to jacket designer in a matter of a few short years. It was the hottest day in France and Ali sat in his converted van telling me about life on the road and how he came to design and produce these awesome rain and adventure jackets from recycled plastic bottles. I love his sense of adventure and ambition and he is a thoroughly lovely person. You can check out the gorgeous and clever jacket designs here https://labomono.com/2022-08-0432 minSustainable SquadS5:Ep2 Owning your period with MooncupMooncup menstrual cups is a Brighton based business and they've saved over 3 billion plastic period products from entering our oceans and landfill over the last 20 years. I'm talking to Senior Marketing Manager Lena Koskela about periods, culture, women's sport, how to use a Mooncup and top tips as well as what Mooncup is doing to waste less and buy better. It was a pleasure to chat about our personal experiences and I have no doubt you'll enjoy this interview. Find out more about Mooncup on their website, their Facebook group or other social channels. https://www.mooncup.co.uk2022-07-2838 minUnlappedFrench Grand Prix Recap, Hungary PreviewOn this episode of Unlapped, Katie George, Nate Saunders and Laurence Edmondson dive in to the French Grand Prix as they dissect Charles Leclerc's race losing mistake and Ferrari's questionable pit strategy, set expectations for Mercedes after a 2nd and 3rd place for Lewis Hamilton and George Russell and preview the Hungarian Grand Prix. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-07-2751 minSustainable SquadS5:Ep1 A better way to takeaway with MajahmaThis mother and son team, Nish and Ru, invited me in their home to cook and eat with them for this humbling episode. Majahma is based in Brighton and they deliver authentic and incredible veggie and vegan Indian thalis in stainless steel tiffins - an Indian style stacked lunchbox. Made to order to reduce food waste, delivered in a reusable and returnable tiffin to reduce plastic waste. Simply sign up, see whats on the menu this week, order, eat and return your tiffin with your next order. We talked about their family, Nish's career and how the business works...2022-07-2130 minUnlappedFrench Grand Prix PreviewJoin Katie George, Nate Saunders and Laurence Edmondson on ESPN's new Formula One show, Unlapped as they preview the 2022 French Grand Prix. The gang breaks down recent news and noise surrounding F1, dive into the current standings and what we can expect from the teams and drivers this race weekend, as well as ask an important question. Is the French Grand Prix trophy the greatest trophy on the F1 calendar? All this and more on Unlapped! Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-07-2044 minUnlappedDriver IntroductionsOn this episode of Unlapped, Katie George, Nate Saunders and Laurence Edmondson introduce you to some of their favorite drivers, their journeys into F1 and what they are like both on the track and off the track. From multiple time World Champions to up and coming superstars, this episode gets you caught up to speed on some of the greatest F1 drivers on the grid. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-07-2058 minUnlappedF1 for NoobiesJoin Katie George, Nate Saunders and Laurence Edmondson on ESPN's new Formula One show, Unlapped. In this episode the gang break down F1 for all the newcomers to the motorsport. They look at teams like Red Bull, Ferrari and Mercedes, dive into their history and where they find themselves in the 2022 season, as well as get you caught up to speed on all the F1 lingo and answer some of the most important questions F1 fans have. Do F1 drivers go to the bathroom in their suits? All this and more on Unlapped! Learn more...2022-07-201h 02UnlappedIntroducing 'Unlapped'Welcome to Unlapped, a weekly Formula One show from ESPN. Join Katie George, Nate Saunders and Laurence Edmondson as they geek out about F1 and the personalities behind it. Each Unlapped episode will serve both the new F1 fan and the seasoned motorhead. We’ve got nerdy race analysis, driver interviews, special guests, and heated debates. Unlapped is your one stop shop for all things F1. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-07-1901 min
A New Way of BeingAre you coming from Love or Fear? - Katie Warriner"Why do we always have to be better than yesterday? If it's because you feel like you're not enough as you are - let's talk about that"Katie Warriner is a performance psychologist who has worked with a dazzling array of top sportspeople, including many of my previous guests.From the likes of Headspace Founder Andy Puudicombe through to the legendary Olympic gold medal winning hockey team of 2016 – including Kate and Helen Richardson Walsh, Alex Danson and Danny Kerry – as well as Laurence Halstead of the True Athlete Project. All of them say that Katie is a...2022-04-041h 03
The Ben Ryan PodcastLaurence Halsted - Seeing The Person Behind The Athlete Is EssentialMy guest this week questions the idea of what success is and how most people can look at sport and life in a very different way.Laurence Halsted is a double-Olympian, a fencer who achieved European medals as well helping to take the GB fencing programme from amateur to professional and qualify for an Olympics in the team event for the first time in the modern era.He’s a former performance director for the Danish Fencing Federation and now Director of Mentoring at The True Athlete Project as we...2022-03-301h 08Sustainable SquadS4:Ep5 Food waste philosophy with Shane JordanShane Jordan is a food waste chef from Bristol who cooks plant based meals using every edible part of his ingredients. Shane shares how he got into cooking through the charity Food Cycle and how he came to write and publish his book, Food Waste Philosophy. You can take more inspiration on plant based eating and recipe ideas from his Instagram account.2022-03-2023 minSustainable SquadS4:Ep4 Disrupting food waste with Lagom ChefThis was a fun chat with Martyn Odell aka Lagom Chef. Martyn has recently been on the new Jamie Oliver TV show - The Great Cookbook Challenge, where he cooked a tasty looking meal while pitching his cookbook idea to a panel of judges including Penguin books. We find out how he became a chef and what inspired him to focus on food waste. We go slightly off piste talking about ultra running and his time as a very niche performer - which was hilarious. And of course we cover some really great ad...2022-03-0948 minSustainable SquadS4:Ep3 Sustainable Squad Social: Reducing food waste (live)For the first time ever, I recorded my podcast infront of a live audience and it was so much fun. For this episode, I had 3 guest speakers sharing information and ideas and answering live questions on how to tackle food waste. My guest speakers were Kelly Dibbert from Fare Share Sussex - Fighting Hunger, Tackling Food Waste. Paul Loman from The Real Junkfood Project in Brighton - Feeding bellies, not bins. Michael Kennard from Compost Club - Healthy soil, healthy plants, healthy humans. The event took place at Wolfox Roastery on Preston street...2022-03-071h 12Sustainable SquadS4:Ep2 Natural wine with sommelier Ania SmelskayaLearning about natural wine while drinking it? I'm IN! This week I'm joined by sommelier and wine consultant Ania at a great little venue in Brighton called Vine Street Tap. Ania loves natural wine and has a big appreciation for the process and the individual style of each wine maker. We tried 3 different natural wines during our chat and I learnt so much about why it's natural, sustainable and the psychology around trying new things. 2021-12-2428 minSustainable SquadS4:Ep1 Kusaki - Japanese restaurant and cocktail barI'm delighted to be launching series 4 with one of the newest restaurants in Brighton, Kusaki. Serving plant based Japanese food and drinks in the Preston Circus area. Kusaki is the latest venue to be opened by owner Fabio Lauro who also owns Wolfox, Six, Food for Friends and Botanique. I'm joined by Michelin trained executive chef Reuben Waller and operation manager India De Silva at the end of their first week being open. I'm very grateful for their time. We talk about the food, the drinks, plant based eating and the challenges of opening a r...2021-12-0532 min
Beyond the CurtainKatie Sanchez // Life and Identity Outside Modelling and DancingOh my gosh!! We are at the FINAL episode of Season 3 of BTC!
To finish off with a bang, today I am sitting down with the total goodness that is Katie Sanchez!
Katie is one of the most in demand models and commercial dancers in the industry. A multi-talented and accomplished performer and model, Katie has worked across Stage, TV, Film, Fashion and advertising over the past 13 years - both in front of the camera and behind the scenes.
You have seen her face in major TV commercials and advertising campaigns for iconic brands including...2021-11-1645 min
Beyond the CurtainEliza Hull // Singing, Songwriting and Championing DisabilityToday we welcome the beautiful, Eliza Hull. Eliza is a contemporary musician based in regional Victoria. Her music has been described as ‘stirring, captivating and heartfelt.’ Think a bit like Florence and the Machine, she totally gives me those vibes!
Eliza’s music has been used in ABC KIDS TV episode ‘And Then Something Changed,’ ABC ‘The Heights’ and American TV shows ‘Awkward, ‘Teen Wolf’ and ‘Saving Hope,’ and has been played on radio nationally and internationally including on ABC, RN, BBC and triple j. She has toured nationally and internationally, performing at The Natural History Museum in London and Central Park in Ne...2021-10-0535 min
Story CapsuleIn Summer Poem by Paul Laurence DunbarOh, summer has clothed the earthIn a cloak from the loom of the sun!And a mantle, too, of the skies' soft blue,And a belt where the rivers run.And now for the kiss of the wind,And the touch of the air's soft hands,With the rest from strife and the heat of life,With the freedom of lakes and lands.I envy the farmer's boyWho sings as he follows the plow;While the shining green of the young blades leanTo the breezes that cool his brow.He sings to the dewy morn,No thought of another's ear...2021-07-1802 min
Digital Health Entrepreneurship Daily with Laurence GirardEmpowering People with Diabetes: How Digital Tools Can Eliminate Weight StigmaIn this episode, Laurence talks with Katie, a coach for Fruit Street Health’s Diabetes Prevention Program.
A registered dietitian and a certified diabetes educator, Katie received her bachelor's degree in nutrition from Montana State University and her master's degree in human nutrition from Arizona State University.
Discussed in this episode:
* Katie explores how participants of in-person diabetes prevention programs dislike being weighed in front of another person—even if that person is a registered dietician. These discomforts and anxieties, Katie explains, can sometimes be lessened when participants in digital diabetes prevention programs use...2021-04-2113 minSustainable SquadS3:Ep5 Allotments, fermenting and chilli sauce with Mileshky's Beets & BeatsWith so many more people growing vegetables and plants over the last 12 months, it's my pleasure to be talking to Miles from Mileshky's Beets & Beats about his allotment plot, battles with greenhouses, chilli sauces, fermenting veg and doing his first 'no dig' this Spring. He loves his music and my favourite saying of his is Plants Love Trance. His chilli sauce is available to buy and it's delicious! I'm sure you'll enjoy this episode.2021-03-2335 minSustainable SquadS3Ep4: Rental clothes for baby and toddler's with Super LooperWe have enough clothing on the planet right now to cloth the next 6 generations of the human race. This is why a business like Super Looper, a rental service for baby and toddler clothing, is the future. I'm joined by founder Jenny to find out more about the service, the clothes and the support you get as a new mum. You can find this amazing business on social @superlooperlife and online superlooperlife.com2021-03-1032 minSustainable SquadS3Ep3: Rewarded for shopping sustainablyI'm joined by Matt, Ryan and Charlie who founded Ethicul - a reward platform to help us make positive purchases by shopping local and supporting businesses that are looking after people and planet. They have partnered up with over 40+ businesses from around Brighton and Hove. We find out more about these partnerships and what it was like to launch during a pandemic, ending on a light-hearted quiz to get to know them a little better. Visit ethicul.co.uk to sign up and find out more.2021-02-2347 minSustainable SquadS3:Ep2 How on earth can I be eco-friendly? with Lianne BellIf you want to be more eco-friendly but don't know where to begin, then Lianne Bell's book is a great starting point. We open this episode talking about writing and self-publishing a book and then move onto fashion, food waste and beauty. Lianne's approach to sustainability is to start somewhere and not beat yourself up over things you're not doing - which I love. You can find Lianne Bell on Instagram and her book 'How on earth can I be eco-frinedly?' is out now!2021-02-0936 minSustainable SquadS3:Ep1 Restyling your wardrobe and sustainable fashion with Fine Tuned WardrobeWe've all experienced wardrobe fatigue, you look at your clothes and claim you have nothing to wear. Often, you just need a fresh pair of creative eyes to help. This week, Sophia from Fine Tuned Wardrobe is a personal stylist and talks to us about fashion, her tips on shopping second hand and the emotional pull of consumerism. You can find Sophia on Instagram and online at FineTuneWardrobe.com2021-01-2633 minSustainable SquadS2:Ep4 Event waste and the circular economy with The Textile ReviewWe're becoming more and more aware of the damage fast fashion is doing to our planet, but what about other textiles? I speak to Katie Briggs from The Textile Review about why she started a business to tackle the tonnes of fabric that's wasted in the events industry. A true advocate of the circular economy, Katie is on an exciting mission to help businesses change their mindset and take responsibility for the waste they produce. To contact Katie, visit TheTextileReview.com. 2020-03-0524 minSustainable SquadS2 Ep3: Eating plants to save the planet with Lizzie and MarkThere's evidence to suggest that 18% of green house gases come from farming meat. In this episode, I'm talking to Lizzie and Mark about living a vegan lifestyle. They're two lovely people who like to keep fit and healthy, but like most of us, they have bad food days too. We discuss the benefits of and reasons for cutting out meat and dairy, adapting to a new diet, touch on how crap their cooking skills are and finish on a celebrity quiz! 2020-01-2440 minSustainable SquadS2 Ep2: Sustainable beer with Franklins BreweryThis episode takes drinking responsibly to a whole new level. Not only was it fascinating to learn how beer is made, but it was really encouraging to hear what Franklins Brewery are doing to create less waste and have less of an impact on the environment. These guys make delicious beer in Sussex and they're a couple of sustainable legends in my eyes. You can buy their beer nationwide! Follow them on social to find out more @franksbrewco2019-12-0331 minSustainable SquadS2 Ep 1: Zero waste in Thailand with My Best Life CNXI'm launching series 2 with help from my friend Sabrina, who has represented Sustainable Squad in Thailand!!! Sabrina interviews Lisa from My Best Life CNX - the first zero waste shop in Chiang Mai. Lisa tells us how she came to Thailand as a volunteer and now donates 100% of profits from her shop and vegan cafe to support refugees at her education centre, Thai Freedom House. Huge thanks to Sabrina (instagram @organic_eye) and Lisa (instagram @mybestlife_cnx) for this amazing interview. There's some great tips for being sustainable on the go too!2019-10-2841 min
Addicted to HealthyEpisode 48 - What’s your human design? With intuitive & human design guide Katie CalderWho is Katie Calder?
Serendipity seeker, intuitive guide, human design reader, yoga teacher, and a human, being, her mission is all about transforming to embody her highest self.
What is Human Design?
Human Design is a method of ancient and modern sciences, and has proven to be a valuable tool for human understanding in order to enhance your life and help you navigate towards your true purpose.
Today’s episode:
Katie’s journey to becoming a guide & finding her true purpose in life
How to become an intuitive guide
What is h...2019-07-2149 minSustainable SquadS1Ep7: Reducing Waste at Weddings with Two Woods EstateWe all love a wedding, they're the best days of our lives! But when you add up the number of single use items purchased for just one epic day, they can often be the most wasteful days too. Jade from Two Woods Estate talks to us about how a few simple swaps can make a huge difference to the environment and to our bank balance. We discuss caterers, plates and glasses, alcohol, decorations and wedding dresses. Jade also talks about being more green at wedding fairs and how they maintain their beautiful woodland ven...2019-07-1524 min
FMEC PodcastsJeffrey Martin and Katie Schultz: Improving Care for High Utilizers Through a Medical Legal Partnership: A Brilliant Innovation2019-07-0820 minSustainable SquadS1 Ep6: Rescuing and re-using waste timber with The Wood StoreAround 60% of all landfill waste in the UK comes from construction and demolition. The Wood Store rescues surplus timber from contractors across Sussex to restore, re-use and sell on at their fabulous shop in Brighton. They're an award winning not-for-profit organisation and the National Community Wood Recycling Project was modelled on these guys! Steve tells us about all the great work they do, we discuss the problem with pallets, he shares tips on how we can choose our materials and contractors more sustainably and we learn more about their amazing volunteers. To find out more a...2019-06-2831 min
Kay Laurence - Learning About DogsChains and Sequences. Be aware! You are surrounded by them!!Send us a textLiving with dogs successfully requires us to have an awareness of behaviors that are "stuck" together. Often times it's a lack of understanding of chains and sequences that gets us into trouble. Jump-sit= You can't get one without the other.Bark-treat= A good way to reinforce a bark.Slow to pick their head out of the gopher hole yet they come eventually= creates a slow come when called.In this episode, Kay Laurence and Sue McGuire talk about life being surrounded by behavior chains. From blackbird mating...2019-06-2643 min
Addicted to HealthyEpisode 44: Healing from autoimmune disease and arthritis with Katie LeBlancMeet Katie
A holistic nutritionist with a PhD in archaeology, who healed her own autoimmune disease (inflammatory arthritis) using nutrition and lifestyle changes. She now helps others with autoimmune disease by developing personalized nutrition and lifestyle plans to help them feel their best. She believes that every autoimmune disease is unique and she helps her clients navigate the confusing world of nutrition research so that they can become active participants in their health care journey. She also teaches Advanced Nutrition Research at The Institute of Holistic Nutrition in Vancouver.
Today’s episode:
Inflammatory arthritis: wha...2019-06-0932 minSustainable SquadS1 Ep5: Avoiding Fast Fashion with Slow Re PurposeThe Fast Fashion industry produces 1 billion new garments every year and is responsible for producing 20% of global waste water. It's an enormous problem and this is why it's so important to have businesses like Slow Re Purpose, because they teach us how to fall back in love with the clothes we already own by turning them into something new. Sara tells us about projects she's worked on, future collaborations and her journey to where she is now. If you would love Sara to take a look at your wardrobe and help you give your clothes a new lease of...2019-06-0727 minSustainable SquadS1 Ep4: Sustainable bags, sustainable business with M-24In the UK alone, we produced 52.3 million tonnes of landfill waste waste in 2016 and I have no doubt the figure has grown considerably since. This is why businesses like M-24 are crucial to tackling this enormous problem. Mat, the founder, tells us how he transforms lorry tarpaulin into super tough and super sustainable bags. We talk about his inspiring journey from turning an idea into a successful business, the highs and lows that come with it and what advice he would give to someone at the beginning of their entrepreneurial adventure. I love this concept a...2019-05-3032 minSustainable SquadS1 Ep3: Food Waste with Fare Share SussexFood waste is a major problem and a big contributor to climate change. 1.9 million tons of food gets wasted by the food industry every year in the UK alone! Not to mention the food we throw in our own bins. Fare Share Sussex are trying to reduce this problem and feed the hungry in the process. Sabrina talks about all the amazing work they do, who they work with and tips on how we can all help reduce food waste in the home. We also talk to one of their volunteers Kieran. 2019-05-2333 minSustainable SquadS1 Ep2: Plastic Free Shopping with Harriets of HoveIt's no secret that single use plastic is everywhere and suffocating our planet. But with inspiring people like Harriet and Mhiran in our lives, there's still hope. In this interview we talk about the concept of plastic free shops, their products and customers, tips on how to reduce single use plastic, what it's like working together as a couple and a cheeky game of Mr and Mrs at the end. You can check our their fabulous shop here... http://harrietsofhove.com2019-04-2625 min
Riverdish: A Riverdale Recap PodcastBig Fun with Laurence O'Keefe and Katie LadnerHow very. We're thrilled to report that this year's Riverdale musical episode delivered once again! This week we dish about our favorite parts of the episode before diving into interviews with the composer of "Heathers the Musical" Laurence O'Keefe and original cast member (aka Martha Dunnstock) Katie Ladner! 2019-03-2234 min